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7/30/2019 Lateral Bend
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Page 1 of 2
Lateral Bend
To get a proper lateral bend you have to properly engage the spine engine.
As you transition from backswing to downswing and prior to any rotation, you
engage the spine engine as follows:
1. Simultaneously drop and retract the right shoulder - This move will connect the
spine facets prior to any rotation. The shoulder is pulled toward the spine by the
back muscles. The muscles of the rotator cuff and rear deltoid also assist is pulling
the right shoulder back.
2. After the shoulder retraction, the right scapula is pulled toward the chest cavity
(this is called the scapula dig move). This will help hold the lateral bend and helppull the arms and elbow into position.
Shoulder Drop
Shoulder Retraction and Scapula Dig
7/30/2019 Lateral Bend
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Proper movement of the lower spine (tailbone) will increase the lateral bend
because the right shoulder and the lumbar spine are pulled closer together.