LBV Yoga &

Mindfulness School

Classes, Techniques, Training and Practice Yoga Alliance Certified Teacher Training Courses in Mexico

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Yoga & Mindfulness School

CONTENT

Regular Class Schedule Yoga Teacher Training 200 hr. Program a. 24 hr. Intensive (March 8-31 2019) b. Training in Modules/ 7 months Program (Description of 7 modules) Daily Schedule Syllabus and Curriculum • Yoga Alliance, 200 hr standards • Techniques, training and practice • Recitation of Sacred Sound • Asana • Classic Hatha Yoga • Ashtanga Vinyasa Yoga • Pranayama • Meditation • Yoga Nidra • Yogic Cleansing Teaching Methodology Anatomy and Physiology Physical Anatomy

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Subtle Anatomy Yoga Philosophy, lifestyle and ethics for Yoga Teachers Practicum Remaining contact hours and elective hours LBV_M&YS Information • Teachers • Accommodation • Special diet • Other activities at LBV: Day excursions • Tuition and fees

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Yoga Teacher Training

Our teacher training program is offered both in a 24-day 200-hr intensive and 7-weekend 200-hr

modular form that adheres to and surpasses the Yoga Alliance standards of certification. In addition to the

standard five Educational Categories of study outlined by the YA, we go above and beyond in our YTTC to

guide you on

your teaching journey with twice the amount of practicum and teaching methodology experience,

supervised personally by our lead and master teachers.

Students at LBVM&YS will receive a traditional Yoga education including the eightfold path as outlined

in the Yoga Sutras - which includes ethical, behavioral, physical, mental, and spiritual practices - and

insight into the other classic Yogic texts and philosophies. Students will formally be trained in Modern

Postural Yoga and provided with the tools to maintain a personal and consistent discipline in both the

classic methods and the new. We believe that a sincere student of Yoga must not rely solely upon the

popular physical practice of asana, but must also dig deeper and include the spiritual and metaphysical

elements, awareness of the cultural context and history of Yoga, and a real understanding of the essential

meaning of the teachings in his/her practice. That is why we offer not just a glimpse of Yogic life, but a real

immersion as well as personal guidance to provide context.

So please, feel welcome at La Buena Vibra Yoga School, where we are dedicated to cultivating

everything “good vibe.” Come stay for the day, weekend, or month, and leave with a smile on your face

and in your heart.

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PROGRAMS

a. Intensive, 24 days

March 8-31 2019 (20 days of intensive practice and 4 days of free time)

b. Training in Modules / 7 months Program

*It is necessary to take at least 2 asana classes per week minimum and all of the modules for certification,

each module can be taken separately for 21 hours CE credits with Yoga Alliance.

YTT Training in Modules – 7-month program (can also be attended as separate workshops):

*It is necessary to take at least 2 asana classes per week minimum and all of the modules for the 200-hour

YA certification. Each module can be taken separately as a workshop, and is eligible for 21 hours

Continuing Education credits with Yoga Alliance.

Each module is 21 hours = 147 contact hours during the modular program

Weekly Asana practice = 72 hours – 2 classes a week

MODULE 1 – WORKSHOP 1 Introduction to Yoga.

March 8-10th

9am-7pm

In this workshop we will be exploring the origins of Yogic practice, its history, and definitions. We will dig

into the cultural context of Yoga over its evolution in India, its introduction to the Western world, and how

it has changed and expanded since. This workshop is designed for students who are interested in learning

the background behind the methods that they practice and in dispelling common misperceptions about

this popular but often misunderstood practice. Our curriculum includes 3 days of lectures, daily Hatha

Vinyasa and Ashtanga Vinyasa practice, meditation, and pranayama. Your teachers: Tanya Witmond and

Jaime Blakely

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MODULE 2 – WORKSHOP 2 Principals of alignment and basic physical anatomy

April 5-7

9am-7pm

In this workshop, we will provide an overview of the Human bodily systems – digestive, circulatory,

neurological, respiratory, muscular, skeletal, reproductive, immune, organs, endocrine, nervous, and the

Integumentary system/ exocrine system – and will discuss their relevance to a physical Yoga practice. This

will include the principals of alignment for the asana poses, functional movement, and contraindications.

Throughout this course, we will have lectures, two asana practice sessions a day where we will apply these

techniques, and daily meditation and pranayama practice. Your teachers: Tanya Witmond, Jaime Blakely,

Dr. Jaramillo

MODULE 3 – WORKSHOP 3 Yoga philosophy

May 3-5

9am-7pm

In this workshop, our focus is on the basics of Yoga Philosophy. The concepts of Samkhya and Yoga are

complex, but they are absolutely necessary to understand together if one is interested in a truly deep and

effective Classic Yoga practice. This weekend we will discuss the basic principles of Samkhya philosophy,

including Purusha (consciousness) and Prakriti (nature), the gunas (innate qualities), the Yogic mind/body,

and the 25 Tattvas. We will also discuss the foundational texts of Yoga, including the Bhagavad Gita, The

Yoga Sutras, and the Hatha Yoga Pradipika. Throughout this course, we will have lectures, two asana

practice sessions a day where we will apply topics from Yoga philosophy, and daily meditation and

pranayama practice. Your teachers: Tanya Witmond, Jaime Blakely

MODULE 4 – WORKSHOP 4 – Meditation and Yoga Psychology

June 7-9

9am-7pm

During this workshop, we will address the practices of Raja Yoga or Dhyana Yoga, which includes sensory

withdrawal, concentration of the mind, and absorption of consciousness, leading to the ultimate goal of

Yoga – Samadhi. To attain the highest goal of Yoga, according to the Yoga Sutras, we must understand

how the human mind works and recognize how psychological constructs form in the consciousness before

we can transcend these mental/emotional/karmic behavior patterns and conditioning that limits us from

Self-realization. Throughout this course, we will have daily lectures on the subject of meditation and Yoga

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psychology, as well as meditation and asana practice, where we will employ what we have discussed.

Your teachers: Tanya Witmond, Jaime Blakely, Khun Chakkratani

MODULE 5 – WORKSHOP 5 Anatomy of the subtle body

July 12-14

9am-7pm

This workshop will present the subtle body of Hatha Yoga and touch lightly upon its relation to Tantrik

Yoga and the context of the changes to this system brought by the New Age. We will discuss the chakra

systems as they relate to Hatha, Tantra, and New Age, and their evolution in the West as opposed to more

traditional practices. The curriculum also will include the 5 koshas and the 5 Tantric layers of the Self, Nadi

systems, and Prana. During the course we will have daily lectures on the subtle body anatomy, and

asana/pranayama/meditation practices that complement the topics discussed, including practices from

the Prana Vidya and the Vijñāna Bhairava Tantra. Your teachers: Tanya Witmond, Jaime Blakely

MODULE 6 – WORKSHOP 6 Teaching methodology

August 9-11

9am – 7pm

This is an in-depth dive into the methods of teaching the physical practice of Yoga. Being a practitioner

with a dedicated, disciplined, and consistent practice is the very first step. After some years of experience

and study, one may choose to share his or her practice with others. There is a system for leading an asana

practice that is helpful to learn to keep everyone safe, engaged, motivated, and growing – teacher and

student alike. In this workshop we will discuss class sequencing, theming, observation, demonstration,

and modification. We will dig into the ethics of hands-on adjustments and present the adjustments

themselves. During the course, we will have two asana classes daily where we will apply topics discussed

during the lectures, and a daily meditation and pranayama practice in addition to the topic lectures. Your

teachers: Tanya Witmond, Jaime Blakely

MODULE 7 – WORKSHOP 7 Being a teacher: Yoga business, ethics, and practicum

September 27-29 9am – 7pm (Graduation ceremony for YTT students on the 29th at 7:15pm)

In this session we will have several daily lectures on the realities of being a Yoga teacher: ethics, the code

of conduct, self-care, and personal practice. We will dig into the methods by which a new teacher may

develop a Yoga career, will offer tips and tricks to get a thriving business going, and also what to expect

concerning pitfalls and burnout. Our daily practice will include two asana sessions and a meditation

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session, led by our teachers, but also by participants to gain practicum experience. We will observe,

participate, and offer constructive insight into your teaching method in a safe and comfortable way. As

fellow practitioners, the best place to test out what we have learned in our path to becoming a teacher is

to practice our methods with a likeminded and supportive group of our peers. Here, you will get the

experience and sharing necessary to feel comfortable on the head mat in the yoga hall. Your teachers:

Tanya Witmond, Jaime Blakely.

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Daily Schedule

• Schedule may change Intensive Course Class Schedule

6:00 Am Morning bell – Tea and fruit

7:00- 8:00 AM Shatkarma and Pranayama

8:00 to 9:30 AM Hatha Vinyasa

9:45 to 10:30 AM Breakfast

10:45 to 11:45 AM Yoga Anatomy

12:00 to 1:00 PM Yoga Teaching Methodology

1:00 to 2:00 PM Practicum

2:00 to 3:00 PM Lunch

3:15 to 4:15 PM Yoga Philosophy

4:30 to 6:00 PM Ashtanga Vinyasa yoga

6:30 to 7:30 PM Meditation

7:30 PM Dinner

9:30 PM Lights Off

Intensive Course Guest Master Class Schedule* Saturdays when available

6:00 AM Morning bell – Tea and fruit

7:00 to 8:00 AM Shatkarma and Pranayama

7:15 to 8:15 AM Hatha Vinyasa

8:30 to 9:30 AM Breakfast

10:00 to 12:00 PM Master Class

12:00 to 12:30 PM Break - Tea

12:30 to 2:30 PM Master Class Continued

2:30 to 3:30 PM Lunch

3:45 to 4:45 PM Master Class Continued

5:00 to 6:00 PM Hatha Vinyasa

6:15 to 7:15 PM Meditation

7:30 PM Dinner

9:30 PM Lights Off

Intensive Course free day

Personal practice and study Daily excursions available

Yoga Documentaries in TV room 1 free 45-minute therapeutic massage

Group Temazcal Ceremony Vegetarian cooking/ Indian dance classes

Modular Course Class Schedule* First weekend same as intensive course schedule

8:00 AM Morning Bell - Tea and fruit

9:00 – 10:30 AM Hatha Vinyasa

11am – 12:30 PM Lecture

12:30 – 2 PM Lunch Break

2:00 – 3:30 PM Lecture

4:00 – 5:30 PM Ashtanga Vinyasa

6:00 – 7:00 PM Meditation and Pranayama

7:30 Dinner

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Syllabus & Curriculum

Yoga Alliance 200-Hour Standards

These Standards describe Yoga Alliance’s requirements for a Registered Yoga School that offers a 200-

hour training. Topics for a RYS teacher training must be relevant to Yoga Alliance’s five Educational

Categories as defined below. RYSs must provide a minimum number of hours of study in each

educational category, and to make up the total 200 required hours, must also provide additional hours of

study relevant to these categories, which may be distributed according to the school’s chosen emphasis.

A RYS with a 200-hour training (RYS 200) should adequately prepare trainees to teach a general adult

population and must incorporate training hours in the following Educational Categories:

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Techniques, Training, and Practice

Minimum Contact Hours: 75 hours

Minimum Contact Hours w/ Lead Trainer(s): 50 hours

Topics in this category could include, but are not limited to: asanas, pranayamas, kriyas, chanting, mantra,

meditation and other traditional yoga techniques. These hours must be a mix between: 1) analytical

training in how to teach and practice the techniques, and 2) guided practice of the techniques themselves.

Both areas must receive substantial emphasis.

The following section outlines topics within techniques, training, and practice that we will discuss in our

course:

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Recitation of Sacred Sound (Mantra Chanting)

Mantra chanting in Yoga is a method by which the Yogi generates and resonates with the powerful

vibration and meaning of the mantra itself, which focuses the mind, and thereby is absorbed in

connection with the universe. Each mantra is not only a set of beautiful words, but a unique and rich

thought-form created through many years of countless beings chanting and sharing spiritual energy. The

following are some mantras and concepts that will be shared:

• Om Asato Maa Sadgamaya (Mantra from Upanishad) • Loka Samastha (Peace and Happiness Mantra) • Om Tryambakam Yajamahe (Maha Mrithunjaya Mantra) • Om sahana vavatu (Vaidika Shanti Mantra) • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram) • Yogena Cittasya (Sloka on sage Patanjali) • Surya Namaskar Mantra • Ashtanga opening and closing mantra • Om Bhur Bhuvah Svah (Gayatri Mantra) • Om Purnamadah Purnamidam (Purnam Mantra) • Deity Mantras • Meaning of Om • Various non-denominational and affirmational mantras • Usage of mala and practice of japa with mantras

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Asana

LBVM&YS offers extensive training in Classic Hatha Yoga, and the methods of Hatha Vinyasa and

Ashtanga Vinyasa.

Students will participate in two asana-based classes per day and various master classes/workshops with

distinguished teachers where they will learn the principals of alignment, functional movement, methods

of embodiment, internal visualization and sensation, both the physical and subtle body mechanics of the

poses, and how to generate and direct energy through drishti, pranayama, and mental intention.

Students will learn the Sanskrit names of and correct pronunciation for all Yoga poses taught at the school

and will be expected to show a proficiency in this subject.

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Classic Hatha Yoga

• Joint movements

• Surya and Chandra Namaskar (sun and moon salutations)

• Pawanmuktasana series

• Tadasana - palm tree pose

• Triyak tadasana - swaying palm tree pose

• Trikonasana and Parivrtta trikonasana - triangle and revolving triangle pose

• Utthita and Parivrtta Parsvakonasana – extended and revolved side- angle pose

• Uttkatasana – chair pose with variations

• Virabhdrasana 1, 2, 3 - warrior 1, 2, 3

• Anjaneyasana – low lunge pose with variations

• Utthan Pristhasana – lizard pose

• Ardha and Parivrtta Ardha Chandrasana - half-moon/revolving half-moon pose

• Vriksasana – tree pose

• Parvatasana – mountain pose

• Adho and Urdhva mukha svanasana – downward and upward facing dog

• Malasana – squatted yoga pose

• Garudasana – eagle pose

• Baddha Konasana A & B - bound angle pose

• Raj kapotasana – pigeon pose

• Bhujanghasana ABCD – cobra poses

• Svarga Dvijasana – Bird of paradise pose

• Matsyasana- fish pose with variations

• Setu Bhandasana – bridge pose

• Ustrasana – camel pose

• Dhanurasana and Urdhva Dhanurasana – bow and upward facing bow pose

• Salabhasana – locust pose and variations

• Virasana and Supta Virasana - hero and reclining hero pose

• Padmasana, Ardha Padmasana, and Tolasana – lotus, half lotus, balancing lotus

• Vajrasana – thunderbolt

• Gomukhasana and Agnistambhasana – cow face pose and firelog pose

• Balasana and Uttana Shishosana – child’s pose and extended puppy pose

• Bakasana and Kakasana – crane and crow pose

• Ardha Matsyendrasana – half lord of the fishes pose

• Hanumanasana – splits pose

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• Natrajasana – dancer pose

• Pincha Mayurasana – feathered peacock pose

• Adho Mukha Vrksasana – handstand

• Sirsasana - headstand

• Parivrtta Surya Yantrasana – compass pose

• Eka pada koundinyasana – one legged sage pose

• Simhasana – lion Pose

• Vasisthasana - side plank pose

• Camatkarasana – wild thing pose

Ashtanga Vinyasa Yoga

Full Primary Series: Alignment, Drishti, Chakras, Adjustment, Modifications

• Surya Namaskar A & B Padangusthasana Padahasthasana Utthita Trikonasana Parivrtta Trikonasana Utthita Parsvakonasana Parivrtta Parsvakonasana Prasarita Padottanasana A B C & D Parsvottanasana Eka Pada Padangusthasana A B C & D Ardha Baddha Padmottanasana Utkatasana Virabhadrasana A & B Dandasana Paschimottanasana A B C & D Purvottanasana Ardha Baddha Paschimottanasana Triang Mukha Ekapada Pashimottanasana Janu Sirsasana A B & C Marichyasana A B C & D Navasana Bhujapidasana Kurmasana Supta Kurmasana

Garbha Pindasana Kukkutasana Baddha Konasana A & B Konasana Upavishta Konasana Supta Konasana Supta Padangusthasana A & B Ubhaya Padanghusthasana Urdhva Mukha Pashimottanasana Setu Bandhasana Urdhva Dhanurasana Paschimottanasana Salamba Sarvangasana Halasana Karnapidasana Urdhva Pindasana Matsyasana UttanaPadasana Sirsasana Baddha Padmasana Yogimudra Padmasana Utpluthih Savasana

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Pranayama

Pranayama is considered a more advanced Yogic practice, whereby the student learns to deeply explore

the life-force energy of the universe known as Prana and develops his/her ability to recognize,

accumulate, and channel this underlying principle of existence. Pranayama strengthens access to the

subtle body, the subtler levels of consciousness, and brings energy and healing to the physical form.

Students will learn several different introductory methods of Pranayama practice, including techniques

from the Prana Vidya. The following are some topics and practices addressed:

- Introduction to Pranayama: benefits, general guidelines, contraindications

- Clavicular, Thoracic, and Diaphragmatic Breathing (Yogic Breathing)

- Ujjayi

- Bhastrika

- Kapalbhati

- Nadi Shodhana

- Bhramari

- Surya Bhedan & Chandra Bhedan

- Sheetali & Sheetkari

- Anuloma Viloma

- Yoga bandhas for pranayama sadhana – Mula and Maha, Uddiyana, Jalandhara

- Mudras for pranayama sadhana

1- Jnana mudra

2- Chin mudra

3- Yoni mudra

4- Bhairava mudra

5- Shambhavi mudra

6- Nasikagra

7- Khechari

- Sitting postures for pranayama sadhana

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1- Sukhasana - Easy pose

2- Padmasana - Half lotus, Full lotus

3- Swastikasana

4- Siddha yoni asana

5- Vajrasana

Meditation

Meditation, the cornerstone of the spiritual practice of the eightfold path, is a systematic method of

concentration, contemplation, and control that promotes physical, mental, and emotional tranquility with

the purpose of reaching Samadhi (self-realization). Students will learn the psychological processes within

meditation, the health and neurological benefits, and several methods of the practice. The following are

some topics that will be discussed and practiced:

• Introduction to Meditation: Yoga consciousness and psychology • Neurological effects and research • Breathing Awareness Meditation • Om / Mantra Meditation • Trataka • Dynamic meditation • Concentration techniques • Walking meditation • Vipasana meditation • Shamatha meditation • Ajapa japa

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• Antar mouna • Cākra meditation

Yoga Nidra (Psychic Sleep)

Yoga Nidra is the practice of Yogic Sleep, and is considered a form of meditation as well. The student will

be guided through a systematic visualization process of deep relaxation, taking the mind into the

hypnagogic state, or the state of consciousness between waking and sleeping. Here, the consciousness

remains completely aware and pure while the body is in total relaxation, a state called Turiya.

• Basic Relaxation • Tension Relaxation • Full Body Relaxation • Internal visualization • Energy point visualization • Pratyahara practice

Yogic Cleansing (Shatkarma)

The Hatha Yoga Pradipika details several shatkarma cleansing techniques that a Yogi may practice, which

will maintain his/her body free from impurities. Students at LBVYS will be taught the following, and be

expected to perform several proficiently.

• Jal and sutra neti • Kapalbhati • Vaman dhauti • Tongue cleansing • Tratak • Nauli • Basti

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Teaching Methodology

Minimum Contact Hours: 15 hours*

Minimum Contact Hours w/ Lead Trainer(s): 10 hours

Topics in this category could include, but are not limited to:

- Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries.

- How to address the specific needs of individuals and special populations, to the degree possible in a group setting.

- Principles of demonstration, observation, assisting and correcting. - Teaching styles. - Qualities of a teacher. - The student learning process. - Business aspects of teaching yoga* (including marketing and legal) 5 hours maximum

All students will prepare and teach several classes/presentations for their peers during the course,

including asana, meditation, pranayama, and philosophy. Our students will represent LBVYS out in the

world, and we expect a thorough understanding of the material and a proficient technique in all areas for

our future Yoga teachers. Students will be guided in all aspects of what it takes to be not just an average

instructor, but a true Yoga teacher, and a successful professional. The following are topics that will be

covered during the YTT course:

• Ethical guidelines for a Yoga Teacher • Expectations and standards for a Yoga Teacher • Lesson plans and sequencing • Class management and observation • Demonstrations, Assists, and Modifications

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• Universal Principals of Alignment • Positive & conscious communication • Trust and rapport • Trauma-sensitive teaching • Time management • Mental & emotional preparation for teaching • Five categories of asana • Teaching for physical ailments • Teaching for older students • Learning modalities • Themes • Confidence and Self-awareness • Personal discipline and maintaining a personal practice • Introduction to business, marketing, and management of a Yoga career • When to refer: What a Yoga Teacher is and is not

Anatomy and Physiology

Minimum Contact Hours: 10 hours

Minimum Contact Hours w/ Lead Trainer(s): 0 hours

Topics in this category could include, but are not limited to: human physical anatomy and physiology

(bodily systems, organs, etc.), may also include energy anatomy and physiology (chakras, nadis, etc.), and

includes both the study of anatomy and physiology along with its application to yoga practice (benefits,

contraindications, healthy movement patterns, etc.).

*Special Requirements: A minimum of five of the above hours must be spent applying anatomy and

physiology principles to yoga.

Proper understanding of the physical body will help to prevent injury before, during, and after practice.

There are two kinds of yoga anatomy: physical and metaphysical/subtle. Understanding both types are

needed to facilitate a personal mind/body connection and maintain holistic wellness, as well as provide a

safe and informed environment for students during teaching.

Physical Anatomy

• Digestive System • Respiratory System • Circulatory System • Nervous System - Stress • Endocrine System • Muscular System

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• Skeletal System • Neurological system • Organs • Common injuries in yoga, how to work with prior injuries, contraindications • Introduction to physical and mental illnesses • Functional anatomy

Subtle Anatomy

• Nadis • Classic Tantra Cākra and New Age Chakra systems • Koshas • Vayus • Gunas • Kundalini

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers

Minimum Contact Hours: 20 hours*

Minimum Contact Hours w/ Lead Trainer(s): 0 hours

Topics in this category could include, but are not limited to: The study of yoga philosophies and traditional

texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita); Yoga lifestyle, such as the

precept of non-violence (ahimsa), and the concepts of dharma and karma; ethics for yoga teachers, such

as those involving teacher/student relationships and community; and understanding the value of teaching

yoga as a service and being of service to others (seva).

*Special Requirements: A minimum of 2 of the above Contact Hours must be spent on ethics for yoga

teachers.

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Yoga philosophy is truly the heart of our practice where we can ask and discuss questions such as: Why do

we study and practice Yoga; what are the goals and belief systems behind the practice; where did it come

from, and from whom? Understanding what Yoga truly is and is capable of allows us to transcend far

above participation in a common and demystified exercise class, so that we may graduate to a full-fledged

spiritual practice of Yoga. Students at LBVYS will be provided with a well-rounded view of classic to

modern Yoga philosophies, including common misperceptions and New Age modifications of classic Yoga

philosophies; will develop a deeper understanding of the Yogic mind; and learn basic tenants of Ayurveda

for self-care. We will explore scriptures such as the Yoga Sutras and the Hatha Yoga Pradipika, as well the

historical context and evolution of Yoga. The following are several topics of discussion:

• History of Yoga – Vedic, Pre-classical, Classical, to Modern • Six schools of Indian Philosophy • Introduction to the Yoga Sutras of Patanjali: Eight limbs of yoga in practice • Types of classic yoga – Hatha, Karma, Raja, Bhakti, Jñana, Tantra, Mantra, Laya • Genres of modern Hatha Yoga • The four aspects of the mind – Yoga Psychology • Karma and Dharma • Introduction to the Hatha Yoga Pradipika • Indian Culture and Spirituality • Ethics and morals in Yoga practice • Introduction to Ayurveda – Doshas, Elements, Gunas, Six Tastes, and the Yogic diet • Intro to influential reference materials and further reading on Yoga

Practicum

Minimum Contact Hours: 5 hours*

Minimum Contact Hours w/ Lead Trainer(s): 5 hours

Topics in this category include:

- Practice teaching as the lead instructor (does not include assisting, observing or giving feedback).* - Receiving and giving feedback. - Observing others teaching.** - Assisting students while someone else is teaching.

*Special Requirement: Each trainee must spend a minimum of 5 Contact Hours actively practice teaching

as the lead instructor. Time spent assisting, observing others teaching, or giving feedback to others is

excluded from these hours.

**Evaluation or observation of yoga classes outside of the RYS Teacher Training constitutes Non-Contact

Hours.

• Each trainee will teach two asana sequences, two meditations, and two pranayama techniques to their peers and assist one class with a lead trainer.

• Trainees must evaluate yoga classes taught by peers.

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• Trainees will sit out one asana class and take notes as to their observations. • Trainee will prepare and share one 20-minute presentation on a Yoga subject of their choice. • Trainee must study the Teacher Training Manual and demonstrate knowledge of the subjects therein, and

will be evaluated with an end of course written and practical exam

Remaining Contact Hours and Elective Hours

The Standards detailed above ensure that all trainees of a RYS 200 receive training and instruction in five

Educational Categories for at least 180 hours with 125 hours of those being Contact Hours. Any remaining

required curriculum contact and Non-Contact Hours (totaling 200 hours in all) are to be distributed among

the five Educational Categories, but the hours may be allocated at the discretion of each RYS based on

their training’s focus.

Total minimum Contact Hours: 180 hours

Total minimum Contact Hours with Lead Trainer(s): 65 hours

Your Teachers

About Tanya

Our master teacher, Tanya Witmond, is an athlete and Yogini by nature and

practice. She discovered the benefits of Yoga over twenty years ago when she

lived in Malaysia, where after years of practice, she took her first 3-month

training as a Yoga Teacher. From there, she traveled seven times to India where

she completed her Yoga Archarya certification in Sivananda Yoga. Tanya was

personally recommended by her teachers in Malaysia for training with Yoga Guru

Sri K. Pattabhi Jois and Sharath Jois in Ashtanga Yoga in Mysore, where she

sealed her lifelong love of Vinyasa and strengthened her personal daily practice

of Ashtanga in person with the creators of this visionary and vigorous form of postural Yoga. Tanya has

traveled all over the world trying out different Yoga styles, such as in Los Angeles where she completed a

Yoga Masters training from Yogaworks; Ireland, where she did another advanced teacher’s training with

the popular Bryce Yoga; as well as many other trainings and workshops in New York, London, and Mexico.

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Aside from her experience and achievements in Yoga, Tanya is also an accomplished marathon runner,

long-distance cross-country walker, personal fitness trainer, wellness center manager, equestrian, and

reiki master. Her personal spiritual practice is one of physical discipline and endurance as well as genuine

self-work through Vipassana meditation and volunteering.

Always grateful for how Yoga transformed her life, Tanya offers dynamic, strong and

entertaining classes in both Hatha Vinyasa and Ashtanga Vinyasa, combining breathing with the flow of

movement and the shape of postures. She guides her students to move with intention and attention each

time they enter and leave a posture, creating heat in the body and awareness in the breathing, which

helps to grow a sense of peace and clarity. Your classes with Tanya will help you to improve your posture,

to have more strength overall, and to have more balance in mind and body. You will end up renewing your

body and your soul in her challenging and joyful classes. Through her years of experience with Yoga and

meditation, Tanya offers the perspective of a Yogini who has forged her practice through daily discipline

and self-reflection, and all the wisdom that type of will-power and tapas manifests.

About Jaimie

Our lead instructor, Jaime Blakely, has been practicing and studying Yoga for the

last 15 years. During this time, she has been studying several styles of Modern

Postural Yoga extensively in the US, Mexico, and in India — including Ashtanga,

Hatha, and Vinyasa. Jaime’s education as an instructor and guide include four

teaching certifications in these formats and countless hours of intensive

workshops and individual personal training with master yogis and yoginis, an M.A.

in Humanistic Psychology, and a Msc.D. in Metaphysical Science. Having been

initiated into the lineage of Himalayan Yogis, her personal practice is focused on

the Ashtanga as detailed in the Yoga Sutras of Patanjali. However, she has also

wandered the paths of depth psychology, Qabalah, shamanism, esotericism, comparative religious

studies, interspirituality, magic, martial arts, ritual, and mysticism.

Jaime’s Master’s degree in Psychology comes with a specialization in Consciousness, Spirituality,

and Integrative Health; focusing on Yoga Psychology and the application of the Ashtanga system as an

adjunct treatment for PTSD and complex trauma. Jaime has also received an Msc.D. in Metaphysical

Science, where her thesis and dissertation were on the subtle body systems and methods of energy

healing. During the process of this degree program, Jaime received her ministerial ordination from the

university seminary and her reiki master certification. Yogini Jaime is dedicated to bringing together

these many different modalities to form a transformational process of self-realization, integrative health,

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and spiritual practice that provides a lifestyle framework in adherence with Yogic principals for full

mind/body wellness.

About Khun Chakkaratani

In 1984, Khun traveled to the East to begin the search for "the true

reason of existence" and meet her Master, The Most Venerable Ajahn

Tong Sirimangalo.

In 1991 and 1994, under the loving guidance of her Master, she was

ordained as Meshi (Buddhist nun). Since then she transmits the

practice of Vipassana Meditation and the Teachings of the Buddha.

• Official Representative in Mexico of the Very Venerable Ajahn Tong Sirimangalo

• Founder and spiritual guide of Vipassana Meditation House

• Vipassana meditation technique in 1984, in Thailand

• Founder and promoter of the Buddhist Community of Mexico

• In 2000, she created the Campaign DanAmoR Project of Social Awareness

• Representative of the Buddhist Community before the Interreligious Council of Mexico from 2003 to 2005

• Counselor of the Institute of the Sacred Light on Light, dedicated to promote the culture of appreciation of religious diversity

• Founding member of the interreligious group Traditions in Harmony (TEA) that was instituted on the occasion of the International Congress of Mental Health carried out in 1991

• Founder and editor responsible for the magazine En Tiempo Presente, a free quarterly publication focused on the expansion of consciousness in Mexico since 1992

• Winner of the "Sao Sema Dhammacakka" Prize (The Golden Pillar of Dhamma)

• Prize of Honor "Benefactor of Buddhism", awarded by the Committee of the Order of the Sangha of the Province of Chiangmai, Thailand

• Benefactor of Buddhism

• Honor Award from the Committee of the Order of the Sangha of the Province of Chiangmai.

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Your Accomodation

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La Buena Vibra is composed by diverse areas that adapt to the different needs of our guests.

• 31 Rooms

• Restaurant

• Spa

• Sauna

• Beauty Salon

• Meditation room

• Yoga room

• 2 Temazcales

• Steam room

• Gym

• Cabin for alternative therapies

• Rest area

• Hydrothermal circuit (Vitality Pool)

• 2 External pools

• 2 External Jacuzzis

• 3 Meeting rooms

• A Garden and events hall for up to 350 people

• Television and reading room

• Wifi and free parking

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Special Diet

In addition, the foods that we eat should be prepared with love and positive intention. In eating a yogic

diet, we are increasing prana and a higher state of consciousness. Please take note of these suggested

yogic foods, while avoiding foods that do not align with yogic principles. These suggestions are

recommended for any level of yoga practitioner or individual seeking a healthy, spiritual path.

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LA CASCADA RESTAURANT

Enjoy our wonderful view of the mountains, original architecture and our outdoor terraces.

La Cascada is located in colourful, lush and extensive gardens that surround the place, creating the ideal

environment to enjoy our selection of dishes and drinks.

Relax and enjoy this oasis of nature and beauty.

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Day Excursions

Activities at the hotel

Hiking Tepozteco mountain, horseback riding, vegetarian cooking classes, Indian dance lessons, center of

Tepoztlán. Spa days, temazcal ceremony, documentary days.

About Tepoztlán Situated in a highland mountain valley and cradled by dramatic, copper-toned, mountain cliffs, Tepoztlán is one of Mexico’s most alluring and unique colonial towns. With a breath-taking mountainous landscape, charming town center, rich echoes of ancient civilizations, and an interesting convergence of inhabitants, the town makes for one of the most remarkable mix of colonial and indigenous experiences in Mexico. Tepoztlán is just 75 km (46 miles) south of Mexico City and 17 km (11 miles) northeast of the popular colonial town of Cuernavaca, making it an easy day-trip from the capital, although a couple night’s stay is strongly recommended to appreciate it fully. Visiting Tepoztlán Pueblo Mágico is one of the most popular things to do for locals & visitors in Mexico City, especially on the weekend – find out if it is indeed one of the best day trips from Mexico City.

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