Upload
others
View
2
Download
0
Embed Size (px)
Citation preview
Simple StartTM
Diabetes Log BookLearn about Diabetes
& Earn rewards at the same time
Empowers you through Education Learn how to manage your diabetes better with e-newsletters and sms tips / reminders.
Appreciates you through Rewards#
Earn points on the purchase of OneTouch® strips
and redeem them against strips or lancets for free.
© 2012, Copyright Johnson & Johnson Limited. Johnson & Johnson Medical. A division of Johnson & Johnson Limited, 30, Forjett
Street, Mumbai 400036 ®, TM: Registered trademark of LifeScan, Inc.
# Conditions apply
How to Enroll?Buy Onetouch® (Horizon®/Ultra®/Ultra® 2/SelectSimpleTM)
blood glucose monitor and become a member of OneTouch® Zone today!
Call Onetouch® Customer Service at 1-800-22-5544 (Toll-Free) or 022-30845544(call charges, as applicable). (From 7 am to 11 pm all days) or for
more information visit: www.Onetouch.co.in
EDUCATION
REWARDS
our engagement and rewards program that
To know more, talk to your doctor.
Search for ‘Diabetes Sweet and Simple’ on A joint initiative by Low Calorie Sweetener
Notes:
PERSONAL DETAILS
Name
Date of Birth
Res. Address
Tel. (O)
Name of Doctor
Doctor’s Address
Tel. (Clinic)
Name of Diabetes Educator
Tel.
In case of emergency contact
Name
Tel.
(R)
M/F
Notes:
Checking your blood glucose levels can:
• Tell you what your blood glucose level is right away
• Show you how your activities, meals and medication are affecting your blood glucose levels
• Help you to understand what lifestyle factors affect your blood glucose
• Help you and your diabetes healthcare team make changes to your lifestyle and medication(s) to better manage your diabetes
Self-monitoring of blood sugar is the process of testing your blood sugar at home at regular intervals, through the use of blood glucose monitors to stay in the Diabetes Safe Zone. Diabetes Safe Zone refers to blood glucose levels considered safe by your doctor.
Why should you test?
What is Self-monitoring of blood sugar?
*A lo
wer
LD
L go
al o
f <
70 m
g/dl
may
be
an o
ptio
n fo
r th
ose
patie
nts
with
typ
e 2
diab
etes
and
est
ablis
hed
card
iova
scul
ar d
isea
se.
AD
A D
iab
etes
Man
agem
ent
Rec
om
men
dat
ion
s
Ever
y 3-
6 m
onth
: tes
t/ex
am
G
oal
Dat
e(s)
Re
sults
HbA
1c-
test
s av
erag
e bl
ood
suga
r (g
luco
se) l
evel
ove
r th
e pa
st 2
-3 m
onth
s
<
7%
Yea
rly: T
est/
Exam
G
oal
Dat
e(s)
Re
sults
Cho
lest
erol
/Trig
lyce
rides
Trig
lyce
rides
<
150
mg/
dl
HD
L
M
en >
40 m
g/dl
Wom
en >
50 m
g/dl
LDL
<10
0 m
g/dl
(<70
mg/
dl*)
Alb
umin
uria
- D
etec
ts p
rote
in in
the
urin
e
<30
mcg
/mg
crea
tinin
e
Foot
exa
m -
che
cks
for
num
bnes
s, c
oldn
ess,
se
nsiti
vity
to
touc
h, o
r ul
cers
Dila
ted
eye
exam
- le
ts d
octo
r ex
amin
e ba
ck w
all o
f ey
e
Flu
shot
The most effective way to manage your diabetes is to test around the events that affect your blood glucose the most: meals, exercise, medications, and mood swings.
Even if you are not on medication, testing your blood glucose will give you some valuable information to help you better manage your diabetes.
Testing should be done at different times of the day:
• Testing before and 2 hours after meals will tell you how certain foods affect your blood glucose
• Testing before, during and many hours after exercise will let you know how the activity affected your blood glucose
• Test more frequently when you are making adjustments to daily activity, food intake and medication
• Test more frequently if you are not feeling well
When should you test?
AD
A D
iab
etes
Man
agem
ent
Rec
om
men
dat
ion
s
Ever
y vi
sit:
tes
t/ex
am
G
oal
Dat
e(s)
Resu
lts
Dat
e(s)
Re
sults
Wei
ght
Bloo
d pr
essu
re
<13
0/80
mm
Hg
Bloo
d su
gar
(glu
cose
)
Befo
re m
eals
70
-130
mg/
dl
1-2
hrs
afte
r m
eals
<
180
mg/
dl
Dia
bete
s ca
n af
fect
man
y pa
rts
of y
our b
ody,
so
it’s
impo
rtan
t to
mee
t with
you
r hea
lth
prof
essi
onal
reg
ular
ly.
You
can
tak
e ac
tion
in h
elpi
ng t
o m
anag
e yo
ur d
iabe
tes
by
talk
ing
with
you
r he
alth
pro
fess
iona
l abo
ut t
he f
ollo
win
g te
sts
and
exam
s an
d m
akin
g su
re t
hey’
re d
one
as r
ecom
men
ded.
Dia
bet
es c
are
sch
edu
le
What you can learn from testing your blood sugar?
Possible times your doctor may tell you
to test*
What you can learn
Before and 1-2 hours after the beginning
of the meal
Before a meal
If your blood glucose has returned to target range
after your last meal. If you need to adjust the carbohydrates in
your meal.
How well your body is regulating your blood
sugar overnight. How well an evening
medication has worked to keep your
blood sugar steady overnight.
In the morning,before eating
How food and portion choices in a meal affect
your blood sugar. How well your
medication is working to control the
increase in blood sugar from your meal.
Blo
od
Glu
cose
Res
ult
s
Co
mm
ents
(Med
icat
ion
,fo
od
, act
ivit
ies,
si
ckn
ess
etc.
)
Lun
chD
inn
erB
edti
me
Bre
akfa
st
Dat
eB
efo
reB
efo
reB
efo
reA
fter
Aft
erA
fter
Res
ult
Possible times your doctor may tell you
to test*
What you can learn
*Always test according to the recommendations of your doctor
During activity
Many hours after activity
When you feel sick
As suggested by your health care
professional
If the activity causes a delayed effect on your
blood glucose.
If illness or stress is affecting your blood
glucose level.
How well your medication is working.
If you need a snack before you start an
activity.
How the activity affects your blood
glucose.
Before activity
Blo
od
Glu
cose
Res
ult
s
Co
mm
ents
(Med
icat
ion
,fo
od
, act
ivit
ies,
si
ckn
ess
etc.
)
Lun
chD
inn
erB
edti
me
Bre
akfa
st
Dat
eB
efo
reB
efo
reB
efo
reA
fter
Aft
erA
fter
Res
ult
Med
icat
ion
Dat
e I
nsu
lin N
ame
Co
rrec
tive
do
se u
nit
s
Tim
e/d
ay
Blo
od
Glu
cose
Res
ult
s
Co
mm
ents
(Med
icat
ion
,fo
od
, act
ivit
ies,
si
ckn
ess
etc.
)
Lun
chD
inn
erB
edti
me
Bre
akfa
st
Dat
eB
efo
reB
efo
reB
efo
reA
fter
Aft
erA
fter
Res
ult
Dat
e O
ral D
iab
etes
Med
icat
ion
s
D
ose
Tim
e/d
ay
Blo
od
Glu
cose
Res
ult
s
Co
mm
ents
(Med
icat
ion
,fo
od
, act
ivit
ies,
si
ckn
ess
etc.
)
Lun
chD
inn
erB
edti
me
Bre
akfa
st
Dat
eB
efo
reB
efo
reB
efo
reA
fter
Aft
erA
fter
Res
ult
Start by asking your healthcare professional to set your blood sugar goals and your schedule for checking your blood sugar
What are your sugar goals?
When to check My goals
Fasting (before breakfast) mg/dL
Before Meal (lunch/dinner) mg/dL
After Meal (any meal) mg/dL
ADA guidelines for glycemic goals in adults with diabetes*
HbA1c
Preprandial (Before meals) glucose
Peak postprandial glucose (1-2 hours after start of meal)
<7.0%
70–130 mg/dL
<180 mg/dL
* Follow your doctor’s recommendation for testing Blo
od
Glu
cose
Res
ult
s
Co
mm
ents
(Med
icat
ion
,fo
od
, act
ivit
ies,
si
ckn
ess
etc.
)
Lun
chD
inn
erB
edti
me
Bre
akfa
st
Dat
eB
efo
reB
efo
reB
efo
reA
fter
Aft
erA
fter
Res
ult
Du
mm
y lo
g p
age
Bre
akfa
st
L
un
ch
D
inn
er
B
edti
me
Dat
e B
efo
re
Aft
er
Bef
ore
A
fter
Bef
ore
A
fter
Res
ult
Co
mm
ents
(Med
icat
ion
,fo
od
, act
ivit
ies,
si
ckn
ess
etc.
)
Inst
ruct
ion
s:1.
Fill
in t
he d
ate
& t
ime
2. W
hen
test
ing
bloo
d su
gar
befo
re a
nd a
fter
mea
ls, w
rite
dow
n th
e “b
efor
e-m
eal”
re
sult
in
the
Befo
re
colu
mn
and
the
“aft
er-m
eal”
res
ult
in t
he A
fter
col
umn.
3.
Whe
n yo
ur r
esul
t is
hig
h or
low
, circ
le it
so
you
can
see
it at
a
glan
ce.
4. U
se t
he n
otes
sec
tion
to r
emar
k on
any
thin
g im
port
ant-
like
diet
, exe
rcis
e or
str
ess.
5. T
est
your
blo
od s
ugar
as
reco
mm
ende
d by
you
r do
ctor
.
Tip
: to
min
imiz
e th
e pa
in o
f te
stin
g, c
hang
e th
e la
ncet
aft
er e
very
use
**l
ance
ts a
re s
teril
e an
d fo
r si
ngle
use
onl
y to
red
uce
the
risk
of in
fect
ion
8060
110
220
250
Blo
od
Glu
cose
Res
ult
s
Co
mm
ents
(Med
icat
ion
,fo
od
, act
ivit
ies,
si
ckn
ess
etc.
)
Lun
chD
inn
erB
edti
me
Bre
akfa
st
Dat
eB
efo
reB
efo
reB
efo
reA
fter
Aft
erA
fter
Res
ult
Blo
od
Glu
cose
Res
ult
s
Co
mm
ents
(Med
icat
ion
,fo
od
, act
ivit
ies,
si
ckn
ess
etc.
)
Lun
chD
inn
erB
edti
me
Bre
akfa
st
Dat
eB
efo
reB
efo
reB
efo
reA
fter
Aft
erA
fter
Res
ult
Blo
od
Glu
cose
Res
ult
s
Co
mm
ents
(Med
icat
ion
,fo
od
, act
ivit
ies,
si
ckn
ess
etc.
)
Lun
chD
inn
erB
edti
me
Bre
akfa
st
Dat
eB
efo
reB
efo
reB
efo
reA
fter
Aft
erA
fter
Res
ult
Blo
od
Glu
cose
Res
ult
s
Co
mm
ents
(Med
icat
ion
,fo
od
, act
ivit
ies,
si
ckn
ess
etc.
)
Lun
chD
inn
erB
edti
me
Bre
akfa
st
Dat
eB
efo
reB
efo
reB
efo
reA
fter
Aft
erA
fter
Res
ult
Blo
od
Glu
cose
Res
ult
s
Co
mm
ents
(Med
icat
ion
,fo
od
, act
ivit
ies,
si
ckn
ess
etc.
)
Lun
chD
inn
erB
edti
me
Bre
akfa
st
Dat
eB
efo
reB
efo
reB
efo
reA
fter
Aft
erA
fter
Res
ult
Blo
od
Glu
cose
Res
ult
s
Co
mm
ents
(Med
icat
ion
,fo
od
, act
ivit
ies,
si
ckn
ess
etc.
)
Lun
chD
inn
erB
edti
me
Bre
akfa
st
Dat
eB
efo
reB
efo
reB
efo
reA
fter
Aft
erA
fter
Res
ult
Blo
od
Glu
cose
Res
ult
s
Co
mm
ents
(Med
icat
ion
,fo
od
, act
ivit
ies,
si
ckn
ess
etc.
)
Lun
chD
inn
erB
edti
me
Bre
akfa
st
Dat
eB
efo
reB
efo
reB
efo
reA
fter
Aft
erA
fter
Res
ult