THE FOOD

PYRAMID

Learn about each of the different food groups by clicking on a part of the pyramid. After learning about all of the 7 parts, print and complete the QUIZ and turn in.

To Start click the pyramid picture in the bottom right corner. To return to the main menu at anytime click the same picture found on every page.

FATDAIRY MEAT

FRUITSVEGGIES

GRAINS & WHEAT

EXCERCISE

quiz

Grains & WheatTYPES OF FOOD

RICE

PASTA

BREAD

This food group gives you energy and have good carbohydrates that your body needs.

5-6 servings a day is recommended.

Vegetables TYPES OF FOODCUCUMBERS

BROCCOLI

MUSHROOMS

CARROTS

This healthy group includes many greens and you should consume 3-5 servings each day!

FRUITS

TYPES OF FOOD

APPLES

ORANGESWATERMELON

BANANAS

Fruits are delicious and full of good sugars for your body.

Consume 3-5 servings of this group.

DAIRY TYPES OF FOOD

CHEESE MILK

Dairy products such as lowfat milk and cheese contain fats and calcium for our bodies to grow strong.

Eat/drink 2-3 servings each day

MEAT

TYPES OF FOOD

HAMBURGER

STEAK CHICKEN

Lean meats contain protein that our bodies need.

Eat 2-3 servings of lean meats each day

FATS

TYPES OF FOOD

ICE CREAM SWEETS COOKIES

Sweets may taste good but too much fat, sugar, and oils can be bad for our bodies.

You should eat a very small amount of this group.

EXERCISE!Exercise may seem boring but there are many fun ways to stay healthy and exercise everyday!

DANCE!Play Sports!

Jumping Jacks!RUNNING!WALKING!

Jump Roping!