Lecture 2 Teaching goals of this chapter 1.to help students master the basic skills of martial arts 2. to help students master the basic movements of the five step of boxing The teaching outline 1 the general introduction of basic skills of martial arts 3 the basic movements of the five step of boxing 2 the general knowledge about the five step of boxing( ) 1 the general introduction Martial art is a practicing art. The learners should have foundation of the ability of physical activities, basic skills and psychological quality. Basic skills include the training on legs, waist, shoulder and main content of qigong. In basic training, there is a series of special and comprehensive exercises for different parts of body, which has the characteristics of both internal and external. basic skills leg skill It contains the leg flexibility and strength the training on legs Facing the objects of a certain height, put the left heel on the object, tiptoe around on two legs unbend Press legs forward Left foot from your on the object to a certain height Back foot to a certain height of objects Right leg knee squatting, feet on the floor; stretch the left leg straight to the toe Horizontal split Vertical split lumbar skill It contains the waist flexibility, coordination control and skills of Kung Fu lumbar training shoulder skill It is the performance of shoulder joint flexibility, controlling the range size and strength shoulder training Qigong performance It is the leg strength and respiratory rates of Kung fu The Basics ( ) are a vital part of any martial training, as a student cannot progress to the more advanced stages without them; Basics are usually made up of rudimentary techniques, conditioning exercises, including stances. Basic training may involve simple movements that are performed repeatedly; other examples of basic training are stretching, meditation, striking, throwing, or jumping. Without strong and flexible muscles, management of Qi or breath, and proper body mechanics, it is impossible for a student to progress in the Chinese martial arts. A common saying concerning basic training in Chinese martial arts is as follows: 2 introduction of the five step of boxing it includes the elements of martial arts in the most basic things, like " " five kinds of steps it cantrain both Internal and External. external training includes the hands, the eyes, the body and stances. Internal training includes the heart, the spirit, the mind, breathing and strength. 3 the basic movements the first step --put the bipod together, with the clenching fists helding at the waist, the second step ---kick leg and punch the third step ---stand in the horse stance and punch the fifth and sixth steps the seventh step ---lift knee and punch the eighth step ---crouch and lunge the last step --- back to the starting state the tasks for you: ----learn something from the two websites 2 1