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7/27/2019 Lecture Slides Week1 1-6 Vitamins
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Focus on: Vitamins
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Nutrients: Energy Yielding or Not?!"#$%&'# )%&*+,
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Yes NoMacronutrientsCarbohydrates 4 kcal/gramFats 9
kcal/gramProtein 4 kcal/gramMicronutrientsVitamins Minerals
MiscellaneousWater Alcohol 7 kcal/gram
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Micronutrients
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=%.)(%&' )+" 8*)''%>"# 01 ',*-0%*%.1Fat Soluble
Vitamins
Vitamins A, D, E, K
Water Soluble Vitamins
Vitamin C
The B vitamins: thiamin, riboflavin, niacin, biotin,
pantothenic acid, B6, folic acid, B12
Vitamin Classification
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7/27/2019 Lecture Slides Week1 1-6 Vitamins
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Vitamins Overview
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Vitamins as Coenzymes
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Free Radicals & Oxidation
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Vitamin Vignette: Vitamin C
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7/27/2019 Lecture Slides Week1 1-6 Vitamins
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Tips for Preserving VitaminsStore food away from heat &
light & eat soon after purchasing
Cut fruits & vegetables as close to cook or serve time as
possible
Dont soak vegetables before you cook them
Cook in as little water as possible
Microwave, pressure-cook, roast, grill, stir-fry vs. baking or
boiling
Use water from cooking vegetables to make soups & sauces
Dont rinse rice before cooking washes away water-soluble
vitamins
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For More Informationo 4"#*%&"B*-'R =%.)(%&'
