Lecture Slides Week3 3-5 CarbohydrateCounting

8/13/2019 Lecture Slides Week3 3-5 CarbohydrateCounting

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Carbohydrate Counting


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Carbohydrate Counting

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;-.*. (-)$&., 3$ 23.1 7)8 +. $..2.2

o ,1*.,,> 23,.),.> 7.23()%"$()$ )/," )/1.* 56 /.=./,


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Carbohydrate Containing Foods

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4/10

Foods with No Carbohydrate

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Carb Counting: Simple Method!"#$# &' ()*+, -. /$(0' 1($)*"23$(,# &45

I ,7)// 03.(. :*.,- :*#31 JK "LM N (#0 ()$$.2 "* :*"L.$ :*#31

I ,/3(. +*.)2 JI "LM I JO 3$(-M 1"*%//)

N (#0 2*8 ")17.)/ IPQ (#0 2*8 0),1) "* *3(.

KRO (*)(9.*, N F$&/3,- 7#S$ "* -)7+#*&.* +#$

N (#0 ": +/)(9 +.)$, N (#0 ,1)*(-8 =.&.1)+/.,

T /)*&. +)9.2 0"1)1" JQ "LM UPQ (#0 0/)3$ :)1R:*.. 8"*1

U ,7)// (""93., U 3$(- ,V#)*. +*";$3. "* ()9.> $" :*",%$&

N (#0 3(. (*.)7 "* ,-.*+.1 I W+,0 ,8*#0> D)7> D.//8> ,#&)* "* -"$.8

U W+,0 /3&-1 ,8*#0 O (-3(9.$ $#&&.1,

N (#0 (),,.*"/. I (#0 ,"#0

!"#$%&'( *%'+#,#- !--.&%'/.(0 1'$+.234$',# 1.5(/(60 '7'%8'+8# ',9

2:;9


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Carb Counting: Intermediate

3$,#/3$ Y .Z.*(3,.o

X2.$%:8 Y 3$1.*0*.1 0)G.*$, 1" 7)9. )2D#,17.$1, 3$23)+.1., *.&37.$,

o [)032 "* ,-"*1R)(%$& 3$,#/3$ 7)1(-.2 1" ()*+"-82*)1.o X$,#/3$ 2",., )2D#,1.2 ;-.$ 2.=3)%"$, :*"7 ()*+ 7)2.

F=.*8 I\RU] & !^_ ` IRU a *)032P,-"*1 )(%$& 3$,#/3$


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Carb Counting: Advancedo a,.2 +8 3$23=32#)/, "$ 3$1.$,3=. 3$,#/3$ 1-.*)08o X$,#/3$ )2D#,1.2 "$ +),3, "* *)%" ": & ()*+ 3$1)9. 1"

2",., ": *)032 "* ,-"*1 )(%$& +"/#, 3$,#/3$

o !)/(#/)1. !^_R1"R3$,#/3$ *)%" :"* .)(- 7.)/@ .Z)70/. K\ & !^_ JQ !^_ (-"3(.,M )1 ) 7.)/ *.V#3*. \

#$31, 3$,#/3$ Jb@I *)%"M

?#+1*)(1 E+.* &*)7, :*"7 !^_ 3: E+.* c \ &P,=& d)*&. )7"#$1, ": 7.)1P:)1 7)8 *.V#3*. )2D#,17.$1,


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Darrells Carb Distribution

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JII&M\]

!"#$%5 ;-"/. ;-.)1 031) +*.)2 JKg> I\&M> N (#0 -#77#, JU\&M> (#(#7+.*> ,/3(.2

JK&M> 1"7)1" J\&MKb

?+41"5 Q "L (#**3.2 (-3(9.$ 9)+"+, J\&M> I (#0 /"$& &*)3$ ;-31. *3(. JK\&M> I (

+"3/.2 &*..$, JK&M> I &/),, X$23)$ /),,3 7)2. ;P 8"*1> ,#&)*> ;)1.* JUI&Mf\

!"#$%5I 7)$&" JQI&M> T (#0 )/7"$2, JK&M> I "L 0"1)1" (-30, JI\&M \]

D&44#$5 N (#0 03$1" +.)$, JUU&M> U ("*$ 1"*%//), JUI&M> T (#0 ,)/,) JK&M> T )="()2"

JQ&M> I (#0 ,V#),- JI]&M> I "*)$&. JI\&Mf\

!"#$%5 I (#0 3(. (*.)7 JQf&M> N +)$)$) JIQ&M> I 7)*),(-3$" (-.**8 JI&M \I

!=!>? @.A


10/10

For More Information

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Lecture Slides Week3 3-5 CarbohydrateCounting