Kuda ai-han badieta saudavel ihaTimor-Leste

” Uza ho rekursu kuda hahan ho didiak”

Dalan pratikal atu

kuda hahan lokal, no

kuda ho didiak

Bruce R French

Publikasaun ba produsaun livru projeitu Timor Leste kuda ne livru ida husi versaun tolu.

Publikasaun ba livru sira seluk publika tia ona iha livru ho lian Indonesian no livru ho lianEnglish no livru ne’e nia title mak hanesan:

Tanaman pangan sebagai makanan yang sehat bagi Timor Leste

Food Plants for Healthy Diets in Timor Leste

Projeitu ne dezemvolve tia ona liu husi grupo projeitu Aprende Kuda distritu 9550 ne’ebe lideirahusi PDG Phil Dempster husi Klubu Rotary Cairns Earlville, email: lad@iig.com.au

Publikasaun livru Aprende Kuda sei bele halo sai hanesan livru siru pdf websait (www.learngrow.org)no websait aihoris mundial (www.foodplantsinternational.com)

Aprende Kuda – ne’e projeiti ida husi kluba Rotary Devonport North, Rotary Distritu 9830 no aihoris mundial.

Kuda ai-han ba dieta saudaveliha Timor-Leste

© 2011 aihoris mundial c.ISBN 978 0 9808182 6 0

Saudavel, moris-diak no seguransa ai-han iha nasaun ida presiza halo diak liu

husi rekursu hahan ne’ebeiha/disponivel.

Ai-han ida be iha

Ho rikeza ida, klima tropiku diversa ho raioi-oin, atitude sira, no modellu udan-been barak tan ne’e tempu to’o ona atu diskovreno esplora hodi admira frekuensia ne’ebeoi-oin no haree liu ba iha ai-han tropical

nian ne’ebe apar ho fatin/lokasi no rikezaiha hutrisaun no bele adapta ho klima ida

ne’e. Tempu to’o ona ba Timor Lestene’ebe mak ita bele orgullu ba ita-nia ai-hantropikal rasik. Buat hirak hanesan prezenti

husi Maromak ba nasaun ida ne’e.

Iha ai-hahan barak ihanasaun-nasaun tropis besik –

Indonezia iha 1,800, Papua New Guinea iha 1,260 no

Malazia iha 1,800.

Kuda ai-han ba dieta saudavel ihaTimor-Leste

Atu isin-diak nafatin ema hotu-hotu no espesilmente balabarik sira tenki han hahan oi-oin. Buat hirak ne’etenki inklui ai hahoris balu husi kada grupu ia-hanhirak ne’e – hahan enerjia, hahan habokar no hahansaudavel. Hafoin, kada nutrisaun hirak ne’e ne’ebemak ita nia isin presiza sei hetan balansiu tuir manaira.

Sweet potato

Hahan Energia

Hahan Saudavel

Hahan Hakbokar

Simeon from Arop village in Papua New Guinea

Saudavel Dieta

Atu serteza lolos katak toos no fornesementu ai-han la faila iha tempuladiak, kualker ai-han ruma tenki kudanetik. No atu serteza mos katak ai-hahan labele sai badak iha tempubalu, ita hotu tenki kuda ai-han oi-oin ne’ebe diferente, kuda iha kada tempu ne’ebe lahanesan iha tinan ne’enia laran. Buat hirak ne’e tenki inklui ai-fuan no ai-han seluk hanesan fore, koto nst.

Seguransa Ai-han

Edible hibiscus /

Amaranth / Bayam

Sweet fern / Daun Pakis Manis

Ai-tahan matak nakukun tropikal mak rekursu importante ida husi besi, protein no vitamina seluk no mineral esensial ba saudavel dieta. Ema hotu,

espesialmente feto no labarik sira tenki han ikan-lata kada loron-loron.

Fig leaf / Daun dari Pohon Ara

Hahan ne’ebe mak ita orgullu

“Bunga Raya” yg bisa dimakan

Han talas tahan kadaloron fo vitamina A ba

sira nia oan

Kangko – diak atu kuda iha kolan(bee moris)

KangkongSweet leaf / Pucuk Daun Belimbing

Ai-tahanmidar diakatu protejevalor ihauma laran!

Melimjo

Han modo tahanmatak loronloron

Talas

Han Ai-han hodi kontenti

Winged beanleaves & flowers

Besi importante ba ita-nia ran. Tanba ne’e makhalo ita-nia ran sai mean. Besi ajuda oksigen ligaba ita-nia aten. Tanba ne’e mak ajuda ita foenerjia ba ema hodi servisu. Bainhira ita-nia besimenus, ema sei bolu ita anemiku. Besi seidisponivel karik vitamina C mos prezensa.

6.2 mg

4.54 mg

4.4 mg

4.0 mg

4.0 mg

3.4 mg

2.9 mg

2.3 mg

1.2 mg

1.0 mg

0.8 mg

Winged bean leaf - Formunggu tahan

Kangkong - kangko

Sweet fern - Kabura midar

Indian spinach - Bayam Indiana

Polyscias leaf

Watercress - Angiriaun

Sweet potato leaves - Fehuk ropa midar nia tahan

Amaranth - Bayam

Taro leaf - Talas tahan

Chinese cabbage - Repollu xina

Cabbage - Repollu

Leafy greens - Iron contentAi-tahan Matak – Besi konteudu

Besi diak ba ran saudavel

Vitamina A importante los ba ema hodiharee diak. Ema sira ne’ebe makmenus vitamina A sei hetandifikuldade atu haree iha kalan. Ihaplanta sira, produtu kimiku ne’e mosuhanesan buat ida ne’ebe forma hodikonverte ba Vitamina A iha ita-nia isin. Fasil los atu halo vitamina A disponivelkarik sona modo ho mina.

7970 µg

7140 µg

6410 µg

2865 µg

1800 µg

1700 µg

1515 µg

960 µg

809 µg

292 µg

180 µg

Snake bean leaf - Fore naruk tahan

Chilli leaf - Ai manas tahan

Jute leaf - Daun Rami

Kangkong leaf - Kangko tahan

Indian spinach leaf - Bayam indiana nia tahan

Sweet potato leaf - Fehuk ropa midar nia tahan

Choko leaf

Watercress – Angiriaun

Winged bean leaf - Fore naruk tahan

Amaranth - Bayam

Lettuce - Alfase / Salada

Leafy greens – Vitamin A contentAi-tahan Matak – Vitamina A konteutu

Vitamina A diak atu hodi haree

Fos no Batarpersiza bee barak

Sorgum no tora ihatoleransia diak liu

iha tempu rai maran

Sereal bele raimaibe tenkikuidadu rai

hafoin koa-hare ou silu batar hodi

hapara lahó no insetu sira

Ai-han Sereal, sai hanesan futura banasaun

Hahan prinsipal ne’ebekonteudu engomadu (zat

tepung) sai hanesan rekursu baema nia moris iha Timor Leste. Foos, batar, hahan abut fornese

enejia. Ita tenki haree didiakpeste, moras, no sinal-sinal sirakatak plantea hirak ne’e moris

iha rai ne’ebe ladiak.

Lesser yam / Ubi Gembili

Huwi / Umbi-umbian

Tannia / Ubi JalarTaro / Ubi Talas Cassava/ Ubi Kayu

Abut ai-horis mak planta perfeitu ba rai-manas umidu iha klima tropikal

Greater yam/

Subar maripozaki’ik liu husiloromatan ihaaifunan barak niaokos.

Penyakitpada daun talas

Fasi talas frustraho udan been iha

kalan manas.

Karik planta ne’e moris ona ho diak, seimenus planta hirak ne’ebe estraga husi insetupeste, moras no planta hirak ne’e sei la marasou se ai-tahan ne’e namlaek hutudu ona katakrai ne’e la fertiliza. Agrikultor ne’ebe diakaprende konaba oinsa bele hatene sinal sirano hola asaun kedas.

Ubi kayu yang pendek

Ai-farina ne’ebe moris iha raimukit labele hetan hahan plantasufisiente

Yam anthracnose /penyakit daun umbi

Kulat ne’ehamate ninia

tahanimidiatamente

bainhira ai-tahan ne’e at

Daun Ubi jalar yang berkeriput

Kulat ne’e sei la moris diakbainhira rai la fertiliza no mos iha

oioin husi rai-liur.

Pisang yang rusak akibat hama

Peste, moras no defisiensis

Nuu Batang pohon sawit untukgetah sagu dan bijinya

Hudi ho ninia vapor matak no ninia tahan bele fasil hatudu tipuplanta oioin menus atu hetan moras no sei diak liu tan.

Hudi ida bele da-an

Hahan prinsipal engomadu seluk

Ita presiza kuda plantasaun balu agora ba ita nia oan-sira hodi sira bele goza ihasira-nia futuru. Hahan hirak ne’e diak liu duke merenda ne’ebe sosa husi loja.

Tahitian chestnuts/Buah Gayam

Breadfruit / Biji Sukun Water chestnut / Teki

Canarium nuts/Kacang Kenari Candle nuts / Kemiri /Ka’mi

Melimjo

Hahan prinsipal engomadu seluk

Hahan husi plantasaun sei aumentaprotein importante ou aumentahahan ba ita-nia dieta. Ikan no na’anbele aumenta ba kualidade protein.

Coastal almond / Biji Ketapang

46.6%

41.9%

28.3%

24.3%

20%

19.5%

13.5%

7.4%

5.7%

5%

4.8 %

Moringa seed - Marungi

Winged bean seed - Fore naruk nia musan

Watermelon seed – Pateka

Peanut – dried - Fore rai-maran

Coastal almond nut

Pigeon pea seed - Ervilla

Kenari nut - Ai-kami musan

Breadfruit seed - Kulu-tunu musan

Edible Hibiscus

Taro leaf - Talas tahan

White rice - Hare/fo’os

Timor’s plants – Protein contentTimor nia plantasaun – Protein konteudu

Hahan Protein

Vitamina C importante atu ajuda itahusi prevene moras.

200 mg

184 mg

169 mg

141 mg

100 mg

90 mg

85 mg

65 mg

54 mg

53 mg

26 mg

Melimjo leaf - Melimjo tahan

Guava fruit - Goiabas tahan

Amaranth leaf - Bayam nia tahan

Moringa leaf - Marungi tahan

Indian spinach leaf - Bayam indiana nia tahan

Taro leaf - Talas nia tahan

Polyscias leaf

Sweetleaf - Ai-tahan midar

Pawpaw fruit - Ai-dila fuan

Orange fruit - Sabraka

Tomato fruit - Tomate fuan

Fruit & leafy greens – Vitamin C contentAi-fuan no Ai-Tahan matak – Vitamina C nia konteudu

Melimjo

Vitamina C ba ita-nia saude diak

Ai-fuan ne’ebekonteudu mineral no

Vitamina no nutrisaunimportate seluk ne’ebeema hotu mantein sira-nia saude no isin diak. Ema hotu tenki han ai-fuan ruma loron-loron.

Ema matenek kuda tipuai-fuan oioin

New Guinea walnut Pacific lychee / Buah Leci

Golden apple

Malay apple /jambu air

Soursop / sirsatCarambola / Belimbing

Sente ai-fuan diak no hatahan ita diak

Snake bean/kacang panjang Pigeon pea / kacang bali Lablab bean

Winged bean / kacang kedelai Peanut / kacang

Fore no koto iha bacteria rasik ne’ebe mak aneksa ihasira-nia abut tan ne’e mak foposibilidade ba sira atu holanitrogen husi ar/anin no tau

ba rai laran atu uza baplantasaun hirak ne’e. ida

ne’e fertiliza gratuitamente!

Fore naruk bele permite sira atu daet iha batarkain iha to’os balu no sei bele hetan fore/koto no

batar ne’ebe diak.

Fore no koto fo protein no restoura fali rai

Hanesan tipu modo balubele kuda iha tempu balu

deit, familia sira tenkekuda ai-han oioin hodinune’e bele fornese ba

tinan tomak

Modo no ai-tahan balu ne’ebe mak fasil atuhan tenki kuda besik uma hodi nune’e belefasil hetan fornesementu mode iha kualkertempu ou maske dalaruma ema kole atu ba

to’os ne’ebe dook.

Modo ba variadade no turrisaun

Ai-fuan sira ne’ebe atu hanhodi atu halo kontenti ba ema.

Ai-fuan hirak ne’ebe makpresiza kuda ba futuru.

Ai-fuan barak mak fuan tuirtempu deit.

Ai-fuan balu mak moris lalais.

Pomelo / Jeruk Bali

Pawpaw/ Pepaya

Pineapple / Nenas Mango

Watermelon / Semangka

Soursop / Sirsat

Ai-fuan sira ne’ebe serve atu moris ihaklima manas bokon

Tamarind/ Buah Asam

Cashew / Jambu Mete

Guava /Jambu Batu

Pomegranate/ Delima

Fig / Buah Ara

Palmyra palm/ Buah Pohon Sagu

Ai-fuan sira ne’ebe atu han hodiatu halo kontenti ba ema.

Ai-fuan hirak ne’ebe makpresiza kuda ba futuru.

Ai-fuan barak mak fuan tuirtempu deit.

Ai-fuan balu mak moris lalais.

Ai-fuan hirak ne’ebe mak serve ba klimamanas maran

Salak palm

Sweet leaf Fig leaf

Melimjo

Iha fatin barak mak prepara hanesan atu halo protesaun iha besik uma no to’os no beleajuda ema hodi fornese hahan adisional.

Plantasaun hirak ne’ebe mak bele han

Meius atu halo hahan protein

mos furak!

Onion / bawang bombai Garlic / bawang putihSpring onion /Daun Bawang

Chinese chives/ Kucai /Daun Bawang

Ginger / jahe Turmeric Galangal / lengkuas

Chilli /cabe

BilimbiBasil / Daun Kemangi

Hahan kondimentu

Swamp taro / Talas

Kangkong

Tespong

Water chestnut/ Buah Kastanye

Iha ai-han barakmak bele moris ihafatin oioin

Lotus root/ Akar-akaran Lotus

Plantasaun hirak nebe bele moris iha kolan

Elephant foot ‘yam’ ne’e talasida ne’e be itabele rai diak

Talas isindiak ne’ebele rai

diak

Antiquorum ne’e tipu talas ne’ebe ita bele rai

Plantasaun musan barak, fore-rai no sereal mos bele raikarik tau dok husi laho no insetu sira

Hahan ne’ebe mak bele rai(bele rai ba tempu loron naruk)

Ai almond tasi belemoris iha tasi ibun

Chestnut Tahiti

Nu morisho daikkuda besikiha tasi

Palma nypamoris besikmangroves no bele uja niafaun no niaben

Mangrove faun mean bele prosesu no han

Ai-han hirak ne’ebe kuda besik tasi ibun

toman kuda iha tasi ibu

Scientific name English Tetun Indonesian FatalukaAbelmoschus esculentus Okra Kacang bendi/

Abelmoschus manihot Sunset hibiscusDaun gedi, daun dedi, daun

belender Aleurites moluccana Candle nut Ai-kami Kemiri HaiAllium ascalonicum Shallot Bawang bombay Allium cepa Bulb onion Bawang merah Allium sativum Garlic Bawang putih

Allium tuberosum Chinese chivesBawang kucai/daun

bawang kucai/bawang bakung

Alpinia galanga Galangal Laos/Lengkuas Amaranthus tricolor Amaranth Bayam

Amorphophallus paenifolius Elephant foot yamBunga Rafflesia/bunga

bangkai Maek

Anacardium occidentale Cashew Caju Jambu meteAnanas comosus Pineapple Ai-Nanas NanasAnnona muricata Soursop Ai-ata boot Sirsak Annona squamosa Custard Apple Ai-ata Srikaya Apium graveolens v dulce Celery Seledri/daun supArachis hypogea Peanut Forae Kacang tanah Artocarpus altilis Breadfruit Kulu Sukun Artocarpus heterophyllus Jackfruit Kulu jaka Nangka Averrhoa bilimbi Bilimbi Bilimbi Belimbing

Averrhoa carambola CarambolaBelimbing manis/belimbing

besi

Scientific name English Tetun Indonesian FatalukaBasella rubra Indian spinach Gendola/remayong Borassus flabellifer Toddy palm Acadiru Lontar KaakalaBrassica oleracea v capitata Cabbage Repolya Kol Daun Cajanus cajan Piegon pea Kedelai putih Canarium indicum Canarium nut Kenari Capsicum annuum Capsicum Paprika/cabe besar Capsicum frutescens Chilli Ai-manas Cabe kecil/lombok Carica papaya Papaya Ai-dila Pepaya AidilaCitrullus lanatus Watermelon Pateka Semangka Citrus aurantifolia Lime Jeruk limau Citrus maxima Pomelo Jambua Jeruk BaliCitrus reticulata Mandarin Jeruk MandarinCitrus sinensis Orange Sabraka Jeruk manis Cocos nucifera Coconut Nuu Kelapa Colocasia esculenta Taro Talas Talas Corypha utan Buri palm Gebang/Agel KomoluCucumis sativus Cucumber Pepinu Ketimun/Mentimun Cucurbita moschata Tropical pumpkin Lakenu Labu/Labu kuning Curcuma longa Turmeric Kinur Kunyit/Kunir Dimocarpus longan Longan Lengkeng Aja loloruDioscorea alata Greater yam Ubi Jalar ungu ChurailahooDioscorea esculenta Lesser yam Ubi Jalar kuning Diplazium esculentum Sweet fern Pakis/Paku Dracontomelon dao Argus pheasant tree Dahu

Scientific name English Tetun Indonesian Fataluka

Eleocharis dulcis WaterchestnutPalau-Palau/Ciperus

Tanduk Rusa Ficus carica Turkish fig Ancak Ficus wassa Fig leaf Ficus Ho holuFlacourtia indica Governer’s plum Lobi-Lobi UkulauGarcinia mangostana Mangosteen Manggis Gnetum gnemon Spinach joint fir Melimjo Kusalu

Inocarpus fagifer Tahitian chestnutGatep (Bali), Bosua (Sulawesi), Gayam

Ipomoea aquatica Water Spinach Kanko Kangkung Ipomoea batatas Sweet potato Fehuk midar Ubi Jalar/Ubi Manis

Lablab purpureus Lablab beanKacang Kara, Kerara (Jawa),

Komak Lansium domesticum Langsat Langsat Litchi chinensis Litchi Kalengkeng, Lici, Litsi Luffa acutangula Angled loofah Gambas (Jawa), Hoyong Luffa cylindrica Smooth loofah Patola Lycopersicon esculentum Tomato Tomati Tomat Mangifera indica Mango Has timor Mangga MuapayahuManihot esculentum Cassava Ai-Farina Ubi Kayu/Singkong Metroxylon sagu Sago Akar Sagu AkarMomordica charantia Bitter cucumber Paria (Kupang)/Pare (Jawa)Morinda citrifolia Indian mulberry Ai-nenuk Noni, Pace, Mengkudu NenukaMoringa oleifera Horseradish tree Marungi Marungga Morus alba Mulberry Bebesaran

Scientific name English Tetun Indonesian FatalukaMucuna pruriens var. utilis Velvet bean Kacang Benguk Kavaha vahaMuntingia calabura Panama berry Kersen Musa spp. Bananas Hudi Pisang Nelumbo nucifera Lotus root Teratai/LotusNephelium lappaceum Rambutan Rambutan Ocimum basilicum Basil Ruku Kemangi/Selasih Chan mukia Oenanthe javanica Water dropwort Tespong Oryza sativa Rice Foos Padi

Pachira aquatica Panama waterchestnutBunga bakung api/Mawar

porselen Pandanus tectorius Coastal screwpine Pandan Pantai Persea americana Avocado Abokat Avokat

Phaseolus vulgarus Common beanFore/Koto

Buncis

Pometia pinnata Pacific lychee Ai-maras Leungsir MalahuPsidium guajava Guava Guyana Jambu Biji/Kujawas Psophocarpum tetragonolobus Winged bean Kecipir/Kacang Botor Punica granatum Pomegranate Rumaun Delima Saccharum edule Tebu Telur Saccharum officinarum Sugarcane Tahu Tebu ungu Salacca zalacca Snake skin fruit Salak Sauropus androgynus Sweet leaf Katuk/Chang Kok Sechium edule Choko Lekeru mutin Labu Siam

Setaria italica Foxtail milletRumput Gajah/Rumput

Benggala

Scientific name English Tetun Indonesian FatalukaSpondias cytherea Golden apple Kedondong Manis Syzygium malaccense Malay apple Jambu Bol Tamarindus indica Tamarind Sukaer Asam jawa Terminalia catappa Coastal almond Ketapang Vigna unguiculata var sesquipedalis

Yardlong bean Kacang Panjang

Xanthosoma sagittifolium Tannia Tajam Molek Zingiber officinale Ginger Ai-Lia Jahe

RekoinesementuPublikasaun ne’e dezemvolve tia ona hanesan parte husi projeitu ne’ebe halao husi grupu projeitukuda husi Rotary Distritu 9550, ne’ebe lideira PDG Phil Dempster husi Rotary Club Cairns Earlville. Produsaun brosur sira ne’e mos sai possible liu husi ajudus aihoris Internatsional no grupo kuda husiRotary 9830.

Projeitu ne’e la sai possible sei la ho komitmentu no ajudos husi voluntariu, parte hus Rotary, parte sira seluk, ema ne’ebe fahe sira nia visaun no hakarak ho laran toamk fornese sira nia tempu no energia iha tinan hirak nia laran hodi ajuda projeitu ne’e.