Life Gets Bette With Age” JUNE 2021

The Cheboygan County Council on Aging’s Monthly

Newsletter

6554 WOLVERINE ROAD • WOLVERINE, MICHIGAN 49799

1531 SAND ROAD • CHEBOYGAN, MICHIGAN 49721

JUNE 2021

“Life Gets Better With Age”

Inside this Issue

Director’s Corner……….P08

Job Openings.…………….P05

Father’s Day Feast………P11

Menu……………………….P04

Is our Senior Center on the Web? You bet! Connect with us online!

Website: 3coa.com

Social Connection: Facebook.com/CheboyganCountyCOA

Grebe VillageAn AffordAble ApArtment

Community for Senior AdultS

ComfortableAffordableWelcoming

SCHEDULE A VISIT!231-627-5161

Short term rehabilitation • Long term careRespite care • 24/7 Admissions

231.627.4347231.627.4347824 s. Huron Street, Cheboygan824 s. Huron Street, Cheboygan

www.MedilodgeofCheboygan.comwww.MedilodgeofCheboygan.comRecover. Rejuvenate. Revitalize. Return HomeRecover. Rejuvenate. Revitalize. Return Home

…helping people live better…helping people live better

3-D-5-5 For ad info. call 1-800-477-4574 • www.lpicommunities.com 15-0670

5 Locations Throughout Northern MichiganLet us help you enjoy your retirement! Let us help you enjoy your retirement!

• Onaway - 20855 Washington Ave. 989-733-8557• Rogers City - 279 Bradley Hwy. 989-734-2772• Indian River - 6272 M-68 Hwy. 231-238-8331• Wolverine - 12842 S. Straits Hwy. 231-525-8118• Gaylord - 1496 W Main St. 989-732-1500

www.awakonfcu.com

ElowskyEyecare

Travis Elowsky, O.D.doctor of optometry

Indian River 231.238.2020 Cheboygan 231.627.5666

Northern MichiganMemorials & Monuments

QualityQualityCemetery Memorials for your loved oones at affordable prices.Matt Redmond | 231.290.2333 | [email protected]

SpieS Auto pArtS & tire Bridgestone • Firestone Cooper • Mastercraft Continental General • Hankook

H Tire Experts HHours: Mon-Fri: 8:00-5:30

Sat: 8:00-4:00 • Sun: 9:00-1:00(231) 627-7141

10942 N. Straits Hwy. • Cheboygan

PRINT AD

STAY IN YOUR HOME WITH SAFETY, CONVENIENCE AND COMFORT

REMODELING & NEW CONSTRUCTIONKitchens and Bath Designs

Tub to Shower Space Conversions

Ramps / Railings & Grab Bars

including

Floor Coverings, Closet Systems & Appliances

Cabinets & Countertops • Windows & Doors

Stop in and see our Showroom at119 North F. St., Cheboygan | (231) 627-6535Or Visit Our Website At: www.fullcirclenorth.com

Contracting and Home Center

Independent, Assisted & Memory Care Living

(989) 734-2400Big Rapids • Boyne City • Cedar Springs • Cheboygan

Gaylord • Gladwin • Grayling • Houghton Lake • NewaygoPortland • Rogers City • Roscommon & West Branch

What’s Inside?�

Advertisements��1, 15�

Alzheimer’s & Dementia

Support Group………………..12�

Birthdays��13�

Commodities…………………13�

Director’s Corner……………...8�

Donations……………………..11�

Employment Opportunities…..5�

Father’s Day Feast……………11�

15 Foods to Avoid if you have

High Blood Pressure……….9,10�

Fun and Puzzles��7�

Harassment Policy��13�

How We Served You…………13�

Menus��4�

Michigan Cancer Healthlink…..6�

Sand Castles…………………..11�

Staff Anniversaries��12�

Submissions/Suggestions��13�

Virtual Workshop Series……...11�

What is the CCCoA?��12�

Word Search…………………..3 �

2�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

Board of Directors

Lowell Beethem, President�

Sue Cleary, Vice President�

Ned Workman, Secretary/Treasurer�

Mark Kadrovach�

Nancy LaVigne�

Leonard Page�

Rich Zech�

Joan Zech�

�

Meetings: 9:30am, 2nd Thursday of�

every even number month.�

Cheboygan County

Council on Aging

Cheboygan Staff

Gail Tinker, Executive Director

Theresa Sorenson, Human Resources / In Home

Services Coordinator

Dennis Oikarinen, Admin. Asst./ Kitchen Lead

Phyllis Orr, In Home Services Assessor

Gerald Vork, Registered Nurse

Heather Love, Sand Castles Coordinator

Peggy Maynard, Sand Castles Assistant

Holly White, S.C. Assistant/Kitchen Team

Brian Turbin, Executive Chef/

Wolverine Site Manager

Pam Wiacek Kitchen Team

Mary Mankin, Kitchen Team

Paul Schwind, Home Delivered Meals

Gale Landrie, Home Delivered Meals

John Barr, Home Delivered Meals

Jim Holser, Home Delivered Meals

Cindy Eckhart, HDM/ Driver

In-Home Service Providers

Lori Boldenow

Shelly Fosmore

Monica Lamb

Annette Wheeler

Newsletter Info�

Dennis Oikarinen�

Editor�

�

The Oasis�

c/o Cheboygan County�

Council on Aging�

�

Cheboygan Center�

1531 Sand Road�

Cheboygan, MI 49721�

Phone (231) 627�7234�

Fax (231) 627�4048�

[email protected]�

�

Wolverine Center�

6554 Wolverine Road�

Wolverine, MI 49799�

Phone (231) 525�8969�

Fax (231) 525�9218�

[email protected]�

�

�

The Oasis is�

Published monthly by�

The Cheboygan County�

Council on Aging.�

This publication is free to�

Cheboygan Residents�

over 60 years of age.�

�

�

Subscription for a yearly mail‐

ing fee of $11.00�

to cover postage.�

�

�

The Oasis is funded by adver‐

tising dollars paid by busi‐

nesses and organizations in

our community.�

�

We do not endorse any one

business or organization.�

�

3�

�

4�

��

��

��

�� !�

��

�

�� !"#$%$&'(�'#) *+��,�-.��,�/��*��,�--��0��

��0��!*11)�#2&*� � .�0�-�,#�0��3

)4�0�� !��0�� 4��0�� 0��0�� 4��0��

5"' %) 6#� 7

&8��9�,��

��.��+��-��4

/��-�0�9��03

� ��

��

��

��

��

��

��

��

��

��

��

��!�

"��#��$��

��$��

��

��'#) *�

�

��

��

��!�"��

"��

��

��$��%��

��

��&''(�

)��

��

��"��

��#��

��

��

%��#��

:��

��*��#��

��

%��

��'#) *

��+��

��

$��

��

��

��

*��#��!�

��,��

��-��

��

��!�

,��%��

"��

��

��

��+��

*��#��

��

��.��

��%��*��#��&''(�

)��

�:��'#) *

8��;�*��

)4--��-�8��

84�0��"�,<4.

6##6

� ��.�

��

��

!�"��"��

��

��

��!�/��

��

#��

��

,��)��

��0�$��

��

��

$��

��%��

,��

��.��..��

/��1��

"��

��,��

��'#) *

�

�

�

��.��

��

��

$��

�

��$��#��

2��#��

��!�

��34��

��

%��

�:�$��

��55��

$��

��%��

��#��

�

=4�� $��

��!�"��

��

%��,��

�

��/��

,��-��

��

��3

"��,��)��0

$��0��

�

�

��

��

��

��

��

��

��

�� !"#�$�%"&�

&"#��

��

��%'(��)��

��%'��

��*��

+%� '��

��

��

��

��

��

��

��

5�

Michigan Cancer Healthlink�

Karmanos Cancer Institute Office of Health Equity and Community Engagement�

�

What are CANCER ACTION COUNCILS?�

Cancer Actions Councils (CACs) are groups made up of community members and representatives from community�based

organizations who apply their knowledge about local cancer issues to improving the lives of cancer patients, survivors, and

care givers in their communities. The council members represent the various ethnic and social groups living in their neigh-

borhoods. Cancer Action Council members are actively engaged in their communities and are working to create healthier

neighborhoods.�

We currently have 10 CACs’ and are expanding to Northern Michigan, the Thumb and the Mount Pleasant area. CAC mem-

bers will be identified and recruiting the spring of 2021. Cancer action Council meeting will begin in June 2021.�

�

What will the CANCER ACTION COUNCILS do?�

Learn more about the ways in which cancer affects Michigan communities�

Participate in conversations with cancer researchers about research that can benefit Michigan�

Gain skills in partnering with cancer researchers to develop and fund projects and programs�

Address cancer related health needs in their communities�

Set priorities for future cancer care research and funding�

Improve access to cancer prevention and treatment�

�

Who can serve on a CANCER ACTION COUNCIL?�

There are two types of members: �

1) Core members are expected to be fully involved in all meetings and activities over a 12�month period. This type of

member is eligible for a partner stipend.�

2) Associate members are willing and interested in playing a role in setting cancer care and research priorities in their

community but may not be able to attend all activities and meetings.�

�

What are Core Membership requirements? �

Share your expertise about cancer and your community, and have an interest in creating healthy communities. �

Attend approximately 12 in�person meetings over a 12 month period. Each meeting will be about 2 hours in length. �

Read or listen to material for discussions at meetings and research capacity trainings. Meeting preparation, readings,

etc. will take approximately 2 hours per month. �

�

What are Associate Membership requirements? �

Share your expertise about cancer and your community, and have an interest in creating healthy communities. �

Participate in the research capacity training community graduation celebration (first year)�

Participate in a group meeting of all council members (second year)�

�

Are CANCER ACTION COUNCIL members compensated for their time and participation? �

Yes, all Core CAC members will receive a stipend of $50 per meeting. �

�

Where are the CANCER ACTION COUNCILS located?�

We have several different locations for our Cancer Action Councils, and are looking to increase our capacity to include

Northern Michigan, the Thumb and the Mount Pleasant area.�

�

How do I apply to join a CANCER ACTION COUNCIL?�

Complete the short application online: h�ps://waynestate.az1.qualtrics.com/jfe/form/SV_1EQarhosBfPNbCd�

Paper applications are also available by request. �

�

For additional questions, or to request a paper version of the application, please contact Kris Johns at 810�348�4437 or

[email protected] �

�

6�


Cheboygan County Humane Society To see our up-coming events, picture and videos of our animals hat are up for adoption, report a lost pet, and view the services we provide to Cheboygan and Presque Isle Counties, Visit our Facebook page: Cheboygan county Humane Society ( official fb page) Or visit our website: www.cheboyganhumanesociety.org

If you have an animal complaint, or see a stray animal, please call 911.

The shelter is located at: 1536 E Hackleburg RoadCheboygan MI 49721Ph: 231-238-8221

AFFORDABLE SENIOR LIVING989-733-2661 • pvm.org

A SENIOR LIVING COMMUNITY

Managed by Presbyterian Villages of Michigan

Contact Jen Zalinskito place an ad today!

[email protected] (800) 477-4574 x6633

8�

��

Director’s Corner

9�

��

�

��

��

�� !" �

��#��$%!"%��#�� &'&��&� ��'��&�� (��

�� $%!"%��#�� )��

�� *��

�� #��

�� +��

�� &,� ��

��

� �� )�� #��

��

��

�� #��

��

��

��+��-��.�� .�� )��- ��

�� .��

��

�

��

�� (�� -��

�� )�� /��

��)�� .��

�� 0 ��

��

�� 1��

��

�

�� 2�� /��

�� 21'��

�2�� 1 � ��'�� $% ��

��

��3��44��

�� 5�� 44��4��

��

�� '��

��

��

� ��

��!��*�� *��

��.��

"�� !��!��

��

��1�� .��

10�

�

�

chicken skin. As far as�trans fats�are concerned, they are primarily found in packaged and prepared

foods like deli meats and frozen dinners, for example. Studies show that consuming too many saturated

or trans fats can raise not only blood pressure but also your cholesterol. �

8. ALCOHOL: While not a food per se, alcohol should be avoided if you have hypertension. In fact,

several studies show that consuming too much alcohol can even diminish the effectiveness of medica-

tions aimed at treating high blood pressure. �

9. CAFFEINE: Like alcohol,�caffeinated beverages�like coffee and sodas can also lead to hypertension.

Because caffeine is a central nervous stimulant, it causes blood vessels to constrict, which, in turn, in-

creases blood pressure.�

10. SUGAR: Similar to alcohol, consuming excessive amounts of sugar can lead to not only weight gain

but also hypertension. Whether you have hypertension or not, it is still a good idea to limit your overall

sugar intake. �

11. CANNED SOUPS: Despite being delicious and convenient, canned soups should be avoided if you

have hypertension due to their high sodium content. The same can be said canned and packaged broths

and stocks as well. A full serving of canned or packaged soup, broth, or stock can contain as much as

2,000 mg of sodium.�

�

12. CANNED OR BOTTLED TOMATO PRODUCTS: Canned or bottled tomato products like

ketchup and tomato sauce, for example, can pack almost as much sodium as canned soups. That said, if

you have hypertension, it would be a good idea to eschew these foods from your diet as well. �

13. SALT: Considering that most foods already contain a fair bit of sodium, it would be a good idea to

avoid table�salt�whenever possible. In fact, adults should make it a point to consume no more than

1,500 mg of salt per day, according to the CDC (Centers for Disease Control and Prevention).�

14. PASTRIES: Those with hypertension should limit the number of pastries they consume as they

often contain an exorbitant amount of sugar. The sugar in these foods not only adds to one’s waistline

but also contributes to hypertension.�

15. PEANUT BUTTER SPREAD: If you have hypertension, peanut butter is another food that you

should consider avoiding as it contains a considerable amount of saturated fats. These are the fats

which can clog arteries and also lead to hypertension.�

�

A�� !��, foods that are high in fat and sodium should be avoided if you have hypertension. The best

way to manage hypertension and ultimately get it under control is by consuming a healthy diet. Some of

the most commonly recommended foods for those with hypertension include�

�

�� Fiber�rich foods�

�� Magnesium�rich foods�

�� Potassium�rich foods�

Whole grains�

�

Additionally, you can always substitute some of your favorite sodium�rich foods with low�sodium op-

tions if they are available. Fortunately, most food manufacturers recognize that hypertension is a prob-

lem for many Americans. Therefore, they now offer low�sodium alternatives for many of their top

brands.� � � � � � Source: Power of Positivity, August 2019�

�

11�

�

Thank you to

the�

St. Thomas

Food Pantry�

for all of your�

Thank You! �

Deb Wildt�

for your donation.�

Donations�

Sand Castles Adult Day Center

Sand Castles provides care and

companionship for Seniors

The Sand Castle’s Program includes; daily hot meal and snacks, experienced

and caring staffing,

opportunity for personal care, scheduled transportation, socialization with oth-

ers in their peer group,

exercise, assistance with activities of daily living.

Thank You!�

Michelle Gildner�

for your donation.�

In Honor of your�

Aunt Phyllis Stempky�

�

12�

Suggestions, Submissions, Corrections email: [email protected]

What is the

CCCoA?�

�

The Cheboygan County Council on Aging

(CCCoA) is a private, 501(c)3 non�profit

organization, providing services and assis-

tance to the residents of Cheboygan County

aged 60 years and older at all income levels. �

�

The CCCoA is funded by:�

�� Cheboygan County Millage�

�� MDOT�

�� Northeast Michigan Community

Service Agency (NEMCSA)�

�� Nutrition Services Incentive�

Programs (NSIP)�

�� Region 9 Area on Aging�

�� Fees for Services�

�� Special Events & Fundraising�

�� Public Contributions & Donations�

�� Misc. other grants as they become

available�

�

Our Services Include:�

�� Sand Castles Adult Day Care �

�� Medicare / Medicaid Assistance

Program�

�� Homemaking Services�

�� Personal Care�

�� Respite Services (providing "a

break" for caregivers)�

�� Foot Care Services by on�staff

R.N.�

�� Blood Pressure Clinic�

�� Hearing Test Clinic�

�� Congregate Meals�

�� Home Delivered Meals�

�� Senior Companions�

�� Kinship/Grandparent Program�

�� Commodity Distribution�

�� Medical Loan Closet�

�� Health & Nutrition Education�

�� Transportation Services�

�� Many recreational activities such

as crafts, ceramics & card clubs�

�� Monthly birthday celebration and

parties for many holidays, with

live music�

�

Our MISSION is to continually improve our

products and services to meet or exceed ex-

pected requirements which allow us to pros-

per as a council, contribute to the community

and maximize the quality of senior living.

BEST is our goal!�

June�

Staff Anniversaries;�

�

Annette Wheeler�

�

�

Thank you for your dedication to our�

seniors and our mission!�

�

Cheboygan County Alzheimer &�

Dementia Support Group��

�

Does someone you love have a problem with their memory? Do you

need some help knowing how to handle this? If the answer is YES,

contact the number below for information.�

�

Come meet with others who are walking the same journey. Together

we can help each other understand, cope, find resources and build

friendships. �

�

Whether you are just beginning this walk with Alzheimer’s or�

Dementia, or if you have been a caregiver for years, there is�

a place for you in our group. �

�

For more information on meeting times and places, please contact:�

�

� � � � � � Jean Lang � (231) 238�5165�

�

Cheboygan County�

Council on Aging�

Make a Donation

Today & Create

Golden Opportunities

For a Lifetime!

Make check to CCCOA�

1531 Sand Road�

Cheboygan, MI 49721�

$25 to $49�

� �

$250 to $499 �

�

$50 to $99�

�

$500 to $999 �

$100 to $249�

�

$1000+�

�

Levels of �

Giving�

Method of Payment: Cash Check Gift Amount $_____________�

Name____________________________________________________________________�

Address___________________________________________________________________�

City/State/Zip______________________________________________________________�

Home Phone__________________________�Cell Phone____________________________�

Email Address______________________________________________________________�

13�

Cheboygan County Counci l on Aging Harassment /Bully �Free Pol icy �

The Cheboygan County Council on Aging ("CCCoA") seeks to provide facilities which promote

safety and camaraderie for its congregate, volunteer and staff.�

�

The CCCoA is committed to providing an environment free of unlawful harassment. Creation of a

hostile or offensive environment may include, but is not limited to, conduct that criticizes or shows

hostility toward an individual or group because of personal belief, race, color, religion, sex, national

origin, age, disability, or veteran status. Therefore, this policy applies to all forms of harassment,

including but not limited to sexual harassment and harassment directed at an individual because of

personal belief, race, color, religion, sex, national origin, age, disability, or veteran status. All such�

harassment is unlawful and will not be tolerated.�

�

This policy will be applied to any type of harassment or bullying by any person directed at any other

person. Persons engaging in harassment and or bullying will be barred from both CCCoA sites.�

�

If a person believes that he or she is the victim of any type of harassment, such harassment should

immediately be reported directly to the Executive Director, either in person, written correspondence

or email. In addition, a Grievance Report should be completed and given directly to the Executive

Director for action; such action is outlined as an attachment to said Grievance Report. Be assured

that there will be no retaliation against good�faith reports of harassment. This policy applies to all

types of harassment, whether it comes from staff, volunteers, congregate, suppliers, and or�

vendors.�

The views and comments expressed in

our newsletter are not necessarily the

views or the comments of the �

Cheboygan County Council on Aging.�

This month’s commodities will be distributed at the Cheboygan Center on�

Friday, June 25th from 10:00�11:30 am. Wolverine on June 9th from

12:45 to 1:15.�

To find out if you qualify for commodities please call 1�866�270�0685.�

�

Jean Foley Kristine Kwiatkowski Ruth Wolf Robert Koller Thomas LaTulip

Leo Trudeau Rita Wheelock Joyce Labelle George Spray Michael O’Shea

LuAnne Thomas Karen Morgan Robert Sias

Elaine Avery

Gerald Brown

Harriet Leonard Ronnie May Ken Meyers Bruce Borrie Shannon Dugan

Franklin Boehm Barbara Fielder Gail Reynolds Rose Ann Campbell Evelyn Weiss

Virgina Boyle Robert Johnson

How we served you

April 2021

Congregate Meals ................. 283

Home Delivered Meals ...... 3792

Homemaker ....................... 341.5*

Personal Care .......................... 55*

Respite ...................................... 37*

Adult Day Services………..474*

*hours

These programs are paid for in part from

donations and funding from the Region 9

Area on Aging through the Michigan Office

of Services to the Aging and the Older

Americans Act. Also, MDOT and local�

millage dollars.�

Birthdays in June�

Wishing you a very Happy Birthday from all of us.�


Stone Funeral Home & Cremation

Services Robert Johnson, Manager

(231) 238-9377 6038 Prospect St. • Indian River, MI 49749

NordmaN-ChristiaN FuNeral home302 S. Huron • 627-5696

Dan Cook, Managing DireCtor

VILLAGEAUTO REPAIR

Complete Auto Repair6926 Mullet Lake Rd, Cheboygan, MI

231.627.4457Open Monday-Friday 8A-5P

*Neither EFG nor its agents are connected to the Federal Medicare program

New to Medicare?Encore Financial Group

helps navigate your optionsLearn more at encorefinancialgroup.net 231.627.1023

Medicare Advantage & Supplement Plans

Starting at $0 PremiumWe Make Medicare Easy!

Medicare Options!

Call Your localMedicare Experts

(989) 354-2175

Documents

Life Gets Bette With Age” JUNE 2021