TRENDSLifeYour Health and Wellness Magazine

NIAGARA EDITION

FALL/WINTER 2009

ELECTRIC SCOOTERSfor the elderly

Women’sHEART DISEASERecognizing the signsof a heart attack

Baking upMEMORIES

with kids

The health benefi ts of

LAUGHTER

$3.95 Cdn.

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Two of Niagara’s Finest Retirement CommunitiesTHE COMMUNITY OF

300 Elgin St., Port Colborne, ON L3K 6A3 Tel: 905-834-0322

Offering a host of Retirement Options, Portal Village provides seniors with a variety of choices for improving their lifestyles.

“A growing Good Life Community”

Portal Village is a leader in the Niagara area. With over 20 years experiencein the Retirement sector, we are confi dent in our ability to meet

the changing needs of seniors and their families.

Call today to arrange a tour or to receivean information brochure.

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Portal Village residentsenjoy the comforts of acomplex that offers:• Beautiful décor, spacious

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• Transportation to and froma host of destinations

• Fridge, stove, washer and dryer units included inGarden Terrace Suites

• Free internet service• Lots of opportunities to

meet people• Accessible walking paths

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Two of Niagara’s Finest Retirement Communities

Lookout Ridge offers seniors of the area a choice. This complex features 167 suites with three levels of lifestyles.Lookout Ridge is pleased to announce the opening of our Retirement Lifestyles at our Fonthill location. This complex is a tremendous compliment to our Portal Village community.

Our communities bring about a greater sense of independence for our residents and enable them to experience interests, events and friendships that they would otherwise not be able to enjoy as readily in their own homes.

Lookout Ridge & Portal Village offers seniors a choice of lifestyle accommodations within the region. Lookout Ridge looks forward to continuing our commitment of providing seniors with a host of gracious accommodations in a safe, secure, and friendly environment.

Lookout RidgeVisit us today for a tour

For more information, please contact us or call 905-892-9218.

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Special arrangements can be made for persons withmobility concerns to meet at their residence.

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A Letter From the EditorHello and welcome to our Fall/Winter edition of Life Trends: Your Health and Wellness Magazine. For those of you reading our publication for the fi rst time, Life Trends is a magazine dedicated to providing families in Niagara with information on timely health-related issues. If you have a story you’d like to share, we’d love to hear from you.

Thank you to our readers for your feedback on our last issue. We were surprised to receive emails from many places outside of the region, including Sarnia, Kirkland Lake, and Manitoba.

Curious as to how Life Trends made it to Manitoba, I tracked down one of the emails and found out that our magazine was picked up at the airport, read on the fl ight to Manitoba, and then passed along to a friend who emailed us about the Honey & Cinnamon Diet. It’s nice to know our magazine travels so well

For those of you waiting for results on the Honey & Cinnamon Diet, I’m happy to report the following: Six out of ten experienced weight loss; two weren’t sure if their weight loss was due to cut-back in eating or the diet; two felt they didn’t experience any weight loss at all. I didn’t have time to try it, but six out of ten sounds promising, so it’s time to ‘make time’ and try it myself!

I have a number of people to thank in this issue. First off, thank you to Sue Augustine, international speaker and author of fi ve best-selling books, for joining us once again and providing us with a light-hearted look at stress.

Thank you to Sarah Gorsline of St. Catharines for sharing her story on the diffi culties she experienced with weight loss and hypoglycaemia. Sarah’s story is one of courage and determination, proving that anything is possible with good nutrition, dedicated exercise, and the willpower to succeed!

And last but not least, thank you once again to our talented art director, Jim Szeplaki, for his creative design, to Rahat Chugtai of bizComb.ca for his inspiration on our front cover, and to Merritt House Publishing for reaching out to the community with important health-related information.

All the best to you and yours over the Christmas holidays and the winter months ahead. We’ll see you in the Spring!

Sincerely,

Deanna Burke

TRENDSLifePublisherMerritt House Publishing Inc.

Managing EditorDeanna Burke

Creative Director/Publication DesignJim Szeplaki, J & S Graphic Designjsgraphicdesign@cogeco.ca

Director of Marketing/DistributionDeanna Burke

Circulation ManagerAl Laprise

SalesAl Laprisemhmsales@merritthousemedia.com

LifeTrends: Your Health and Wellness Magazine, is published four times annually. For advertising information, email: merritthouse@cogeco.net.

Please email us at the above address with your stories, comments, or suggestions.

No part of this publication may be reproduced without the consent of the publisher.

No responsibility is assumed by the Editor, Publisher, or anyone associated with the publication. The opinions of the writers and advertisers do not necessarily refl ect those of Merritt House Publishing.

Subscriptions are available at $9.95 plus GST ($10.44) for 1 year.

Email merritthouse@cogeco.net to subscribe.

Copyright 2009 Merritt House Publishing Inc.All Rights Reserved.

ISSN # 1916-6230.

TRENDSLife 7

Contents Fall/Winter 2009

My Story by Sarah Gorsline

The Lighter Side of Stress

A Recipe for Life

How to Stop Worrying Self-help Strategies for Anxiety Relief

Baking Up Memories with Kids!

The Health Benefits of Laughter

Women’s Heart Disease Recognizing the Signs of a Heart Attack

Bringing a Pet Home for Christmas

Electric Scooters Freedom for the Elderly

Seniors Can Improve Brain Function with Exercise

Health and Wellness Directory

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Your Health and Wellness Magazine

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Growing up, I was the average kid – I loved to play, I was active, I played outdoors all the time, and I was full of energy. Then one day I started to get fatigued very easily. I started to gain weight and I became very moody. My mom arranged for me to see the family physician – and thus started weeks of testing. I was fi nally diagnosed as having ‘hypothyroidism’ at the age of 9.

I really thought nothing of it – I was a little bigger, but I was still having fun with my friends being a kid. My family doctor said I would always be bigger and that I would never be skinny because of the hypothyroidism. Then came the teenage years. I started to pay attention to what other people were saying. I was the brunt of many names because I was a little heavier than the other kids. Through the early teenage years, I tried to stay active and participated in some school sports. I often found myself not making the team. It was discouraging, and I always thought my weight had something to do with it.

I went to high school – puberty set in and I started to develop breasts. I again tried to stay active and eat right, but it was diffi cult. I went on to college and made a commitment that I was fi nally going to lose some weight and become “skinny.” I bought a gym membership and

started working out regularly. This lasted for a few months. I lost some weight and I was feeling great, but then I hit a stumbling block. I was stuck – and no matter what I tried, I couldn’t lose any more weight.

I gave up. I was always going to bebig – I would never be “skinny.” That is what my doctor had said. I made a few signifi cant changes in my life – I had a breast reduction and gained a lot of self confi dence after that. I started nursing school. Fast forward to last August. I was very sick and admitted to hospital. While there, I lost 20 lbs. When I was home from the hospital, I decided it was time to do something. I was now fi nished school and it was the perfect time in my life to do something for me. I hired a personal trainer and began one of the greatest journeysof my life.

It has been a lot of HARD work – both physically and mentally. Even though it has been emotional, it’s something that I’m glad I’ve done. I have completely transformed the way I eat, and I work out in the gym or at home doing exercises. I’ve lost over 20 inches off my body and a total of 86 lbs!! I’m so proud of my accomplishments, but I could not have done it without my personal trainer who I consider a true friend. So that’s my story. I really try to inspire others to be their best – every little bit counts. I still have a few pounds to drop to reach my goal weight, but I feel great. The compliments I get from others are wonderful, and I truly do feel amazing!!! q

Sara Gorsline is a 24 year-old registered nurse living and working in St. Catharines, Ontario. She trains at the Body Shop on St. Paul Street. Her personal trainer is Nathan Diffi n.

MyStoryMy

started working out regularly. This lasted for a few months. I lost some weight and I was feeling great, but then I hit a stumbling block. I was stuck – and no matter what I tried, I couldn’t lose any

I gave up. I was always going to beI gave up. I was always going to bebig – I would never be “skinny.” That is what my doctor had said. I made a few signifi cant changes in my life – I had a breast reduction and gained a lot of self confi dence after that. I started nursing school. Fast forward to last August. I was very sick and admitted to hospital. While there, I lost 20 lbs. When I was home from the hospital, I decided it was time to do something. I was now fi nished school and it was the perfect time in my life to do something for me. I hired a personal trainer and began one of the greatest journeys

It has been a lot of HARD work – both physically and mentally. Even though it has been emotional, it’s something that I’m glad I’ve done. I have completely transformed the way I eat, and I work out in the gym or at home doing exercises. I’ve lost over 20 inches off my body and a total of 86 lbs!! I’m so proud of my accomplishments, but I could not have done it without my personal trainer who I consider a true friend. So that’s my story. I really try to inspire others to be their best – every little bit counts. I still have a few pounds to drop to reach my goal weight, but I feel great. The compliments I get from others are wonderful, and I truly do feel amazing!!!

Sara Gorsline is a 24 year-old registered nurse living and working in St. Catharines, Ontario. She trains at the Body Shop on St. Paul Street. Her personal trainer is

toryMytoryMytorystarted working out regularly. This lasted started working out regularly. This lasted for a few months. I lost some weight for a few months. I lost some weight and I was feeling great, but then I hit a and I was feeling great, but then I hit a stumbling block. I was stuck – and no stumbling block. I was stuck – and no matter what I tried, I couldn’t lose any matter what I tried, I couldn’t lose any

I gave up. I was always going to beI gave up. I was always going to bebig – I would never be “skinny.” That is what my doctor had said. I made a few signifi cant changes in my life – I had a breast reduction and gained a lot of self confi dence after that. I started nursing school. Fast forward to last August. I was very sick and admitted to hospital. While there, I lost 20 lbs. When I was home from the hospital, I decided it was time to do something. I was now fi nished school and it was the perfect time in my life to do something for me. I hired a personal trainer and began one of the greatest journeys

It has been a lot of HARD work – both physically and mentally. Even though it has been emotional, it’s something that I’m glad I’ve done. I have completely transformed the way I eat, and I work out in the gym or at home doing exercises. I’ve lost over 20 inches off my body and a total of 86 lbs!! I’m so proud of my accomplishments, but I could not have done it without my personal trainer who I consider a true friend. So that’s my story. I really try to inspire others to be their best – every little bit counts. I still have a few pounds to drop to reach my goal weight, but I feel great. The compliments I get from others are wonderful, and I truly do feel amazing!!! q

Sara Gorsline is a 24 year-old registered nurse living and working in St. Catharines, Ontario. She trains at the Body Shop on St. Paul Street. Her personal trainer is

torytorytoryby SaRaH GoRSLiNE

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by SUE aUGUSTiNE

STRESS

Adapted from Sue’s new book, Sanity Secrets for Stressed-Out Women

STRESSThe lighter side of

Recent research concludes that four out of fi ve women dance some version of the funky chicken when overstressed - whether they mean to or not!

Extreme stress can not only drive you crazy, but it can steal your joy, ruin relationships, cause insomnia, make you ill, and drain your energy.

One man confessed that the only way he’s found to survive stress and keep his energy level up is to infuse his daily coffee through IV drip solution. A stressed-out lady reported symptoms such as eating too much, driving too fast, and overspending. (A friend of mine remarked, “Are you kidding? Overeating, racing around in my car, and shopping describes my perfect day!”). Another woman says she believes a balanced diet is one cookie in each hand!

Too often, when faced with stressful circumstances, we look for solutions in all the wrong places. If you’re thinking the best way to deal with stress is to run away from home, change your name, get new ID, dye your hair, and start over, the following sanity secrets should help you to act somewhat sane right where you are, even in the midst of chaos:

1. Pay attention to the warning signs. The fi rst step in dealing with stress is to recognize and heed the symptoms. For example, you’ll know you are in a condition of overstress if you:

* Aren’t sure you’ll have the energy to continue reading this article.

* Feel frustrated, frayed, and frazzled much of the time.

* Are sick and tired of feeling sick and tired.

* Find yourself waking up in the middle of meetings.

* Have lost all your “marbles.”

In addition, you are probably overstressed if your only motivation for getting out of bed each morning is to go to the bathroom! If you’ve developed a “why bother” attitude, have feelings of hopelessness, or worry incessantly over things you can’t control, stress could be the cause. When you fi nd you’re getting unreasonably irritated over small matters like a toaster that won’t pop, or the zipper that won’t zip, and feel like throwing them out the window, it’s time to make some simple lifestyle changes.

2. Recognize when it’s time to take a break from stress. When I was on a media tour for my book, When Your Past is Hurting Your Present, I arranged for non-stop TV and radio interviews, book signing events, and corporate seminars all over North America. I fl ew from city to city without a break. When I discovered I needed some minor dental work done that would keep me at home for a week, I found myself looking forward to it. It was obvious I had overdone it when I noticed myself excitedly counting down the days left before dental surgery because it meant time off! Don’t wait until you’re having “hospital fantasies” that include having some minor surgery done in order to experience breakfast in bed, reading your favourite magazine, and taking afternoon naps before making the positive choices that will relieve you of stress.

3. Know your limits. The word stress was originally an engineering term referring to the amount of pressure steel could withstand. Today we apply that expression to our lives. How much pressure can you withstand? The answer is quite a bit actually. Miraculously our bodies and minds are created so that we

are able to withstand intense trials and harsh conditions. The problem comes when we continue to add tension to our lives without taking a break to recover and re-energize.

In my stress survival workshops, I use an elastic band to demonstrate what happens if we don’t deal with stress in a healthy way. When we continue to stretch ourselves beyond normal limits, we eventually snap and break. Then, instead of making changes that allow us to recharge and recuperate, we simply tie a knot and keep going. Soon we snap again and repeat the process, until ultimately we are “all tied up in knots.” It’s important to take a break before you snap.

4. Remember … laughing matters! Sometimes you just have to laugh ... and often, at yourself! It took me a few years to arrive at this place, but today I no longer fi nd it strange that some of my most stress-free memories involve fi nding the humour in my most embarrassing moments, catastrophes, or calamities. I remember the time my granddaughters and I were in the kitchen baking, which we’ve been doing since they were barely more than toddlers. This day, we were making frosting for our favourite cupcakes. While they took turns holding the mixer, I added more icing sugar directly from the package. The beaters suddenly grabbed the corner of the bag and began whipping it around, wildly hurling icing sugar all over the kitchen like some white powder blizzard. We laughed so hard we forgot to turn off the mixer. In the end, we spent the remainder of our time together cleaning up, yet to this day we laugh ourselves silly whenever anyone merely mentions “icing sugar!”

The lighter side of

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It’s good to laugh at our own mishaps now and then. As someone reminded me, angels fl y because they take themselves lightly. Besides, if you haven’t had a good laugh at yourself lately, someone else probably has!

Another form of funny stress relief is playing games. Whether it’s an hilarious board game with friends, a more serious round of Scrabble with a partner, a game of Solitaire, or a crossword puzzle, it’s possible to escape to a calmer place where you’ll be diverted from the causes of your stress and temporarily set free from mental and emotional tension.

Humour has healing and therapeutic benefi ts. Even the medical profession agrees and recommends a full 15 or 20 minutes of laughter daily for a healthy heart and mind. When it comes to stress, humour is your best ally – physically and emotionally.

5. Don’t worry; be happy. Worry is the most useless emotion we can experience. Like rocking in a rocking chair, it uses a lot of energy and you don’t go anywhere. If you worry about something and it never happens, you’ve wasted a lot of time and effort. If it does happen, you haven’t changed a thing by worrying. Instead of worrying, talk things over – with a trusted friend or a trained professional, or in the form of a prayer.

6. Treat your body as an energy system. If Tums with added calcium have become your sole source of nutrition, you’ll want to make some positive changes in your diet. One powerful guideline is to choose foods that are as close to their natural state as possible. You won’t fi nd sugar-coated cereal with purple marshmallows growing in fi elds, or caffeine-laden cola drinks laced with artifi cial sweetener fl owing in streams. Aside from providing the best fuel for your energy system, get up and move. Exercise won’t kill you! Besides, the more out of shape you are, the quicker you’ll see results.

And don’t forget the chocolate. Recent studies conducted by the chocolate industry conclude that dark chocolate is good for you. In fact, it may even constitute a new food group. Besides, stressed spelled backwards is desserts! q

Sue Augustine is an international motivational speaker at conferences and retreats, a frequent television guest, and author of several bestselling books including Sanity Secrets for Stressed-Out Women, Simple Retreats for a Woman’s Soul, and When Your Past is Hurting Your Present. Visit Sue at www.sueaugustine.com or contact: info@sueaugustine.com

A RECIPE FOR LIFE – Anonymous –

✓ Take a 10-30 minute walk every day. And while you walk, smile. It’s the ultimate anti-depressant.

✓ Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life. Buy a lock if you have to.

✓ Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.

✓ Drink green tea and plenty of water.

✓ Try to make at least three people smile each day.

✓ Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts, or things you cannot control. Instead invest your energy in the positive present moment.

✓ Know that life isn’t fair – but it’s still good.

✓ Life is too short to waste time hating anyone.

✓ Don’t take yourself too seriously. No one else does.

✓ You are not so important that you have to win every argument. Agree to disagree.

✓ Make peace with your past so it won’t spoil the present.

✓ Don’t compare your life to others. You have no idea what their journey is all about.

✓ Frame every so-called disaster with these words: “In fi ve years, will this matter?”

✓ Forgive everyone for everything.

✓ What other people think of you is none of your business.

✓ God heals everything – but you have to ask Him.

✓ However good or bad a situation is, it will change.

✓ Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

✓ Envy is a waste of time. You already have all you need.

✓ Remember that you are too blessed to be stressed.

✓ When you are feeling down, start listing your many blessings. You’ll be smiling before you know it.

✓ No one but YOU is in charge of your happiness.

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Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem of its own. Unrelenting doubts and fears are paralyzing, not motivating or productive. They sap your emotional energy, send your anxiety levels soaring, and interfere with your day-to-day life – all this with no positive payoff!

The good news is that chronic worrying is a mental habit you can learn how to break. You can train your brain to stay calm and collected and to look at life from a different and more positive perspective.

The following are worry and anxiety self-help tips to help you regain control of your worried state of mind.

Tip #1: accepT uncerTainTyThe inability to tolerate uncertainty plays a huge role in anxiety and worry. Chronic worriers can’t stand doubt or unpredictability. They need to know with 100 percent certainty what’s going to happen. Worrying is seen as a way to predict what the future has in store, a way to prevent unpleasant surprises and a way to control the outcome. The problem is, it doesn’t work.

Thinking about all the things that could go wrong doesn’t make life any more predictable. You may feel safer when you’re worrying, but it’s just an illusion. Focusing on worst-case scenarios won’t keep bad things from happening. It will only keep you from enjoying the good things you have in the present. So if you want to stop worrying, start by tackling your need for certainty and immediate answers.

Tip #2: creaTe a worry perioDIt’s tough to be productive in your daily life when anxiety and worry are dominating your thoughts. Trying to stop worrying doesn’t work – at least not for long. You can distract yourself for a moment, but you can’t banish your anxious thoughts for good. Trying to do so often makes them stronger. But that doesn’t mean there’s nothing you can do to control your worry. You just need to try

a different approach. Rather than trying to totally suppress an anxious thought, develop the habit of postponing worrying.

Learning to postpone worrying:

Create a “worry period.” Choose a set time and place for worrying. It should be the same every day (e.g. In the living room from 5:00 to 5:20 p.m.) and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind. The rest of the day, however, is a worry-free zone.

Postpone your worry. If an anxious thought or worry comes into your head during the day, make a brief note of it on paper and postpone it to your worry period. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now. Save it for later and continue to go about your day as usual.

Go over your “worry list” during the worry period. Refl ect on the worries you wrote down during the day. If the thoughts are still bothering you, allow yourself to worry about them, but only for the amount of time you’ve specifi ed for your worry period. If the worries

don’t seem important any more, cut your worry period short and enjoy the rest of your day.

Postponing worrying is effective because it breaks the habit of dwelling on worries in the present moment. As you develop the ability to postpone your anxious thoughts, you’ll experience a greater sense of control.

Tip #3: chaLLenge negaTiVe ThoughTsIf you suffer from chronic anxiety, chances are you look at the world in ways that make it seem more dangerous than it really is. For example, you may overestimate the possibility that things will turn out badly, jump immediately to worst-case scenarios, or treat every negative thought as if it were fact. You may also discredit your own ability to handle life’s problems, assuming you’ll fall apart at the fi rst sign of trouble. These irrational, pessimistic attitudes are known as cognitive distortions.

Although cognitive distortions aren’t based on reality, they’re not easy to give up. Often, they’re part of a lifelong pattern of thinking that’s become so automatic you’re not even completely aware of it. In order to break

How to STOP WORRYINGSelf-Help Strategies for Anxiety Relief

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these bad thinking habits and stop the worry and anxiety that they bring, you must retrain your brain.

Start by identifying the frightening thought, being as detailed as possible about what scares or worries you. Then, instead of viewing your thoughts as facts, treat them as hypotheses you’re testing out. As you examine and challenge your worries and fears, you’ll develop a more balanced perspective.

Stop worry by questioning the worried thought:

What’s the evidence that the thought is true? That it’s not true?

Is there a more positive and realistic way of looking at the situation?

What’s the probability that what I’m scared of will actually happen?

If the probability is low, what are some more likely outcomes?

Is the thought helpful? How will worrying about it help me and how will it hurt me?

What would I say to a friend who is feeling this type of worry?

Tip #4: Learn how To reLaxAnxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body’s relaxation response is a powerful anxiety-relieving tactic.

If you’re a chronic worrier, relaxation techniques such as progressive muscle relaxation, deep breathing, and meditation can teach you how to relax. The key is regular practice. Try to set aside at least 30 minutes a day. Over time, the relaxation response will come easier and easier, until it feels natural.

Progressive muscle relaxation. When anxiety takes hold, progressive muscle relaxation can help you release muscle tension and take a “time out” from your worries. The technique involves systematically tensing and then releasing different muscle groups in your body. As your body relaxes, your mind will follow.

Deep breathing. When you’re anxious, you breathe faster. This hyperventilation causes symptoms such as dizziness, breathlessness, lightheadedness, and tingly hands and feet. These physical symptoms are frightening, leading to further anxiety and panic. But by breathing deeply from the diaphragm, you can reverse these symptoms and calm yourself down.

Meditation. Many types of meditation have been shown to reduce anxiety. Mindfulness meditation, in particular, shows promise for anxiety relief. Research shows that mindfulness meditation can actually change your brain. With regular practice, meditation boosts activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy.

Tip #5: Take care of yourseLfA healthy, balanced lifestyle plays a big role in keeping anxiety, fears, and worry at bay.

Reach out for support

Anxiety and worry get worse when you feel powerless and alone, but there is strength in numbers. Focus on building a strong support system. The more connected you are to other people, the less vulnerable you’ll feel. If you start to feel overwhelmed with worry, call a

trusted family member or friend. Just talking out loud about your worries can make them seem less threatening.

Adopt healthy eating habits

Start the day right with breakfast, and continue with frequent small meals throughout the day. Going too long without eating leads to low blood sugar, which can make you feel anxious and irritable. Eat plenty of complex carbohydrates such as whole grains, fruits, and vegetables. Not only do complex carbs stabilize blood sugar, they also boost serotonin, a neurotransmitter with calming effects.

Limit caffeine and sugar

Stop drinking or cut back on caffeinated beverages, including soda, coffee, and tea. Caffeine can increase anxiety, interfere with sleep, and even provoke panic attacks. Reduce the amount of refined sugar you eat, too. Sugary snacks and desserts cause blood sugar to spike and then crash, leaving you feeling emotionally and physically drained.

Exercise regularly

Exercise is a natural and effective anti-anxiety treatment. For maximum anxiety relief, try to get at least 30 minutes of aerobic activity on most days. Aerobic exercise relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins, which are the brain’s feel-good chemicals.

Avoid alcohol and nicotine

Alcohol temporarily reduces anxiety and worry, but it actually causes anxiety symptoms as it wears off. Drinking for anxiety relief also starts you on a path that can lead to alcohol abuse and dependence. Lighting up when you’re feeling anxious is also a bad idea. While it may seem like cigarettes are calming, nicotine is actually a powerful stimulant. Smoking leads to higher, not lower, levels of anxiety.

Get enough sleep

Anxiety and worry can cause insomnia, as anyone whose racing thoughts have kept them up at night can attest. But lack of sleep can also contribute to anxiety. When you’re sleep deprived, your ability to handle stress is compromised. When you’re well rested, it’s much easier to keep your emotional balance, a key factor in coping with anxiety and worry.

Special thanks to Helpguide, whose mission is to help people understand and resolve life’s problems by empowering them with knowledge and hope. For more information on anxiety, visit www.helpguide.org.

TRENDSLife14

Baking Up Memories with Kids!1. Safety fi rst. Kids need to understand the importance of safety. Teach young children to stay away from the hot stove, sharp knives, and other kitchen dangers. Every child loves to pour the milk and add the fl our, so take

a couple extra seconds to turn off the mixer and let them! Even better, do the mixing by hand when you can!

2. Good hygiene. This is an essential kitchen lesson to teach your kids. Make sure they

understand the importance of washing their hands often, sneezing away from food, and to use clean dish cloths and cutting surfaces to avoid cross contamination. If you do, it they will too!

3. The simpler the better. Kids love to dig in with both hands. Choose recipes that are easy – hand-formed cookies are a fun start that keeps them involved.

4. Don’t watch the clock. If the recipe says it takes 20 minutes to prepare, count on 40 with kids in the kitchen. Plan accordingly and keep it fun. You and your child will have a much more enjoyable experience if you are not in a hurry, and the extra time is well spent when you consider those priceless memories and life skills!

5. Relax and have fun. There WILL BE funny shaped cakes, maybe a few egg shells in the batter. Take it all to heart and give praise often, even if it’s not perfect. This is a great time to share your own memories – or even a baking secret!

6. It’s not just about cooking. The kitchen makes a fantastic classroom for kids. Learning to read and follow written directions is a very important lesson. Take advantage of showing them how fractions work in a recipe, how many minutes are in an hour when baking a cake, or the science in making a souffl é rise. The educational opportunities are endless.

7. Why? We all know that’s a child’s favourite question. Even if they don’t ask it, you can provide all kinds of useful information. Explain why you need yeast

TRENDSLifeTRENDSLifeTRENDS14

3. The simpler the better.in with both hands. Choose recipes that are easy – hand-formed cookies are a fun start that keeps them involved.

4. Don’t watch the clock.it takes 20 minutes to prepare, count on 40 with kids in the kitchen. Plan accordingly and keep it fun. You and your child will have a much more enjoyable experience if you are not in a hurry, and the extra time is well spent when you consider those priceless memories and life skills!

5. Relax and have fun. funny shaped cakes, maybe a few egg shells in the batter. Take it all to heart and give praise often, even if it’s not perfect. This is a great time to share your own memories – or even a baking secret!

6. It’s not just about cooking.makes a fantastic classroom for kids. Learning to read and follow written directions is a very important lesson. Take advantage of showing them how fractions work in a recipe, how many minutes are in an hour when baking a cake, or the science in making a souffl é rise. The educational opportunities are endless.

7. Why? We all know that’s a child’s favourite question.ask it, you can provide all kinds of useful information. Explain why you need yeast

The k i tchen is a ter r i f ic p lace to bond wi th chi ldren. Whether you’ re p lanning to rus t le up breakfas t or decorat ing cookies, you can create memor ies that wi l l las t a l i fe t ime. Here are 10 super sugges t ions for cooking that are fun for ever yone!

BY GAYLE GAGGERO

TRENDSLife 15

Baking Up Memories with Kids!in the bread, how baking soda works in cakes and cookies, and the differences between similar items like granulated sugar and confectioners sugar. Give them an opportunity to see, touch, and smell all the ingredients you are using in the recipe as you go along.

8. Food safety. It’s important to teach kids how to care for food. Make kids aware of the bacteria that can live in food if not treated properly. Remind them that hot food should be kept hot and cold food cold.

9. It’s okay to use a mix. The attention span of small children can be short to say the least. Using a mix can take less time, leave less room for error, and create less of a mess. Yes, this is one of those times where less can be more! Keep mixes handy for when time is of the essence. So what if it’s not made from scratch – it was time well spent!

10. Clean up. Teach children that cleaning up is all part of the process. Do it as you go along to keep a safe and sanitary cooking area. Remind them that no good chef leaves the kitchen until it’s properly cleaned.

I hope these helpful tips provide you the recipe for successful kitchen time with the little ones near and dear to you! Bon Appetite! q

Chef Gayle Gigi Gaggero is co-owner of Kids Culinary Adventures, an exciting cooking school where math, science, reading, and art mix with kids.

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TRENDSLife16

In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humour and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

LaughTer is sTrong MeDicine for MinD anD BoDyLaughter is a powerful antidote to stress, pain, and confl ict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humour lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and readily alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

LaughTer is gooD for your heaLThLaughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter boosts the immune system.Laughter decreases stress hormones and increases immune cells and infection-fi ghting antibodies, thus improving your resistance to all types of disease.

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter protects the heart. Laughter improves the function of blood vessels and increases blood fl ow, which can help protect you against a heart attack and other types of cardiovascular problems.

LaughTer anD huMour heLp you sTay eMoTionaLLy heaLThyLaughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humour helps you keep a positive, optimistic outlook through diffi cult situations, disappointments, and loss.

More than just a respite from sadness and pain, laughter gives you the courage and strength to fi nd new sources of meaning and hope. Even in the most diffi cult of times, a laugh – or even simply a smile – can go a long way toward

making you feel better. And laughter really is contagious – just hearing laughter primes your brain and readies you to smile and join in on the fun.

The Link BeTween LaughTer anD MenTaL heaLThLaughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.

Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.

Humour shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humourous perspective creates psychological distance, which can help you avoid feeling overwhelmed.

The sociaL BenefiTs of huMour anD LaughTerHumour and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment.

The Health Benefits of

LaughterHumour is infectious. The sound of roaring laughter is far more contagious than any cough, sniffl e, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy.

Laughing wiTh oThers is far More powerfuL ThanLaughing aLone Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play adds joy, vitality, and resilience. Humour is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during diffi cult times.

Using humour and laughter in relationships allows you to:

Be more spontaneous. Humour gets you out of your head and away from your troubles.

Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.

Release inhibitions. Your fear of holding back and holding on are set aside.

Express your true feelings. Deeply felt emotions are allowed to rise to the surface.

LaughTer anD reLaTionshipsMutual laughter and play are an essential component of strong and healthy relationships. By making a conscious effort to incorporate more humour and play into your daily interactions, you can improve the quality of your love relationships – as well as your connections with co-workers, family members, and friends.

Creating opportunities to laugh

• Watch a funny movie or TV show.

• Go to a comedy club.

• Read the funny pages.

• Seek out funny people.

• Share a good joke or a funny story.

• Check out your bookstore’s humour section.

• Host game night with friends.

• Play with a pet.

• Go to a “laughter yoga” class.

• Goof around with children.

• Do something silly.

• Make time for fun activities (e.g. bowling, miniature golfi ng, karaoke).

DeVeLoping your sense ofhuMour: Take yourseLf Less seriousLyOne essential characteristic that helps us laugh is not taking ourselves too seriously. We’ve all known the classic tight-jawed sourpuss who takes everything with deathly seriousness and never laughs at anything. No fun there!

Some events are clearly sad and not occasions for laughter. But most events in life don’t carry an overwhelming sense of either sadness or delight. They fall into the gray zone of ordinary life – giving you the choice to laugh or not.

ways To heLp yourseLf see The LighTer siDe of LifeLaugh at yourself. Share your embarrassing moments. The best way to take ourselves less seriously is to talk about times when we took ourselves too seriously.

Attempt to laugh at situations rather than bemoan them. Look for the humour in a bad situation, the irony and absurdity of life. This will help improve your mood and the mood of those around you.

Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car. Put up a funny poster in your offi ce. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun.

Keep things in perspective. Many things in life are beyond our control – particularly the behaviour of other people. While you might think taking the weight of the world on your shoulders is admirable, in the long run it’s unrealistic, unproductive, and unhealthy.

Deal with your stress. Stress is a major impediment to humour and laughter.

Pay attention to children and emulate them. They are the experts on playing, taking life lightly, and laughing.

checkLisT for LighTening upWhen you fi nd yourself taken over by what seems to be a horrible problem, ask yourself the following questions:

• Is it really worth getting upset over? • Is it worth upsetting others? • Is it that important? • Is it that bad? • Is the situation irreparable? • Is it really your problem?

using huMour anD pLay To oVercoMe chaLLenges anD enhance your LifeThe ability to laugh, play, and have fun with others not only makes life more enjoyable – it also helps you solve problems, connect with others, and be more creative. People who incorporate humour and play into their daily lives fi nd that it renews them, as well as all of their relationships.

Life brings challenges that can either get the best of you or become playthings for your imagination. When you “become the problem” and take yourself too seriously, it can be hard to think outside the box and fi nd new solutions. But when you play with the problem, you can often transform it into an opportunity for creative learning.

Playing with problems seems to come naturally to children. When they are confused or afraid, they make their problems into a game, giving them a sense of control and an opportunity to experiment with new solutions. Interacting with others in playful ways helps you retain this creative ability.

As laughter, humour, and play become an integrated part of your life, your creativity will fl ourish and new discoveries for playing with friends, coworkers, acquaintances, and loved ones will occur to you daily. Humour takes you to a higher place where you can view the world from a more relaxed, positive, creative, joyful, and balanced perspective. q

Special thanks to Helpguide for encouraging people to take charge of their health and well-being. For more information, visit their website at www.helpguide.org.

THE BENEFITS OF LAUGHTER

checkLisT for LighTening upWhen you fi nd yourself taken over by what seems to be a horrible problem, ask yourself the

Special thanks to Helpguide for encouraging people to take charge of their health and well-being. For more information, visit their website at www.helpguide.org.

Boosts immunity• Lowers stress hormones• Decreases pain• Relaxes your muscles• Prevents heart disease• Adds joy and zest to life•

Eases anxiety and fear• Relieves stress• Improves mood• Enhances resilience• Strengthens relationships• Attracts others to us•

Promotes group bonding• Enhances teamwork• Helps difuse confl ict•

TRENDSLife 17

the power to achieve!THE RIGHT TO LEARN,

a MEMbER’S SToRyI will never forget that cold February day, a week after my son’s 10th birthday, sitting in my car, staring at my husband Brian, and crying. They just told us that Justin had dyslexia, and we could not have been happier. Six long years of doctor’s appointments, never-ending tests, and the anxiety as to why my child could not read, was all over.

Like most parents, we took this information and ran with it. We searched the internet, read books, sought advice from teachers, signed up for newsletters, and did just about anything else we could think of that would help us fi nd the “key” to helping Justin. It did not take long to become very well versed in the how’s and why’s of dyslexia. The anxiety and the overwhelming struggles with reading, discipline issues, academic guidance, and social behaviours were something we were not going to fi nd answers for on the internet or in a newsletter, but we continued to search for guidance.

A couple of months had passed and things were not getting easier, and the family tension was getting worse. I exhausted every avenue I could think of, and my only hope was that the interview I had arranged with the LDA would prove to be benefi cial. Hopefully they would put me in contact with the “right” people.

From the moment Brian and I walked into the offi ce and met with Janice and Dawne, we both knew we were in the right place. We immediately signed up for their workshop. I don’t want to sound all sappy, but I do want you to know that moment was life-altering. Once a week, as a family, we attended the session hosted by the LDA.

Janice and her team worked with Justin as they focused on reading, social skills, answered his questions, and helped him understand the process of dealing with things that frustrated him. Justin enjoyed himself, there was no pressure or stress, and the other kids in his group had similar issues so he did not feel intimidated.

Dawne and her team hosted the parents’ portion of the workshop. I remember Brian and I were very nervous our fi rst night. I remember thinking “what if nobody else is having the same problems we are?” Well, it did not take long to see that most other families were having the same struggles. Dawne worked with us individually and as a group to help us make action plans.

Who was going to handle discipline issues, and how were they going to be handled? Who was going to handle academic issues, and how were they going to be addressed? She helped us identify the core problems and guided us

The following is a paid advertorial for the Learning Disabilites Association of Niagara Region

THE RIGHT TO LEARN,

a MEMbER’S SToRyI will never forget that cold February day, a week after my son’s 10th birthday, sitting in my car, staring at my husband Brian, and crying. They just told us that Justin had dyslexia, and we could not have been happier. Six long years of doctor’s appointments, never-ending tests, and the anxiety as to why my child could not read, was all over.

Like most parents, we took this information and ran with it. We searched the internet, read books, sought advice from teachers, signed up for newsletters, and did just about anything else we could think of that would help us fi nd the “key” to helping Justin. It did not take long to become very well versed in the how’s and why’s of dyslexia. The anxiety and the overwhelming struggles with reading, discipline issues, academic guidance, and social behaviours were something we were not going to fi nd answers for on the internet or in a newsletter, but we continued to search for guidance.

A couple of months had passed and things were not getting easier, and the family tension was getting worse. I exhausted every avenue I could think of, and my only hope was that the interview I had arranged with the LDA would prove to be benefi cial. Hopefully they would put me in contact with the “right” people.

WHAT DO THESE FAMOUS PEOPLE HAVE IN COMMON?

• Erin Brockovich• Tommy Hilfi ger• Leonardo da Vinci• Danny Glover• Woody Harrelson• John Lennon• Steve McQueen• Albert Einstein• Whoopi Goldberg• Cher• Henry Winkler• Lindsay Wagner• George Washington• Winston Churchill• Magic Johhnson

They all have/had a learning disability!

Learning disabilities are life long, but success is possible! It is never too late to seek help. By developing skills of coping, compensation and self-compensation, and self-advocacy, children can become adults who can take control of their lives and achieve their potential.

Learning disabilities are information processing disorders which may affect:

• thinking, listening, and speaking• reading, writing, and spelling• arithmetic and mathematics• social skills

TRENDSLife18

Myth:People with LDs cannot learn.

Fact: People with LDs are smart and can learn. LDs mean learning in different ways.

Myth:People with LDs are just lazy.

Fact: People with LDs often have to work harder, but the results may not reflect their efforts. Some people with LDs may become discouraged because they have struggled so hard, and they may appear unmotivated or lazy.

Myth:Accommodations give an unfair advantage.

Fact: Fair is not always equal. Accommodations allow people with LDs to work to their level of ability and not disability.

Myth:All LDs are outgrown by adulthood.

Fact: LDs tend to be noticed most often in school, but can affect all areas of life. Often by adulthood, people have found ways to use their strengths to compensate for their LDs. Many adults seek work environments that are a good fit for their strengths.

in making solutions. She reminded us that we were a family and that it was not just a problem that Justin was having, it was a situation that our whole family was having - and we all had an important role in helping Justin grow.

Just over two years have past since that cold day in February, and the growth that Justin has made has been amazing. The growth that our family has experienced is immeasurable. I could not have asked for a better support system or group of people to work with.

LDA Niagara is a fabulous association filled with caring people who share their knowledge and expertise in a highly positive fashion. They provided my family with the right tools and the key to making things better. I would highly recommend their services to any family who is having Learning Disability issues.

whaT we DoLDA Niagara is the one-stop resource centre for persons with any learning disability. It is the only organization with the people, expertise, and connections to help with almost any issue affecting people with learning disabilities.

How wE Do THiS Our Programs That Address Learning DifferencesSoar to Independence is a family program consisting of parent support meetings, one-on-one tutorials, social skills programs, and fine and gross motor skills. The program is for children 5-12 years of age and their

parents. Each child is given the opportunity to further develop their literacy, social, and fine motor skills in a fun and safe learning environment. This 120 minute weekly program allows each child to build on skills and re-enforce their strengths over an 8 week period. Additionally, while children are in session, parents participate in weekly information, networking, and learning sessions.

Teen Transition facilitates each teen’s (13 years and older) awareness of their learning styles coupled with academic, social, and literacy skills. Organizational and study strategies are also explored. Youth who are either transitioning to high school or are having difficulty with high school benefit from this program.

Keyed up for Keyboarding! Children or youth living with a learning disability are coached to refine their keyboarding skills while enjoying interactive and entertaining games and activities.

Fun with Fundamentals. Young children receive support and preparation to successfully transition into Junior and Senior Kindergarten in a fun and inclusive environment, learning and enriching their literacy, social, and numeracy skills.

reaDing rocks!In collaboration with Dr. John McNamara and Brock University’s Child and Youth Studies Department, a literacy skills enrichment program facilitates a child’s ability to read, decode, read fluently, and comprehend the written word. q

For a free consultation or for information on programs,

supports, and services, go to www.ldaniagara.org

or contact The Learning Disabilities Association

of Niagara

Tel: (905) 641-1021 Email: ldaniagara@cogeco.net

TRENDSLife 19

by DEaNNa bURKE

Recognizing the

Signs of a Heart Attack

Women’sHeart Disease

TRENDSLife20

Heart disease is now the number one killer of women. In fact, women account for nearly half of all heart attack deaths. It is the leading cause of death in twice the number of women than all varieties of cancer combined – killing fi ve times as many women as breast cancer.

Getting treatment at the fi rst sign of distress is critical for lifesaving medicines and treatments to work, and because women’s symptoms vary and are different than those in men, often the signs of a heart attack go unnoticed – by women, their families, and their doctor.

RISK FACTORS FOR HEART DISEASEThere are a number of risk factors that can lead to heart disease, including post-

menopause, high blood pressure (hypertension), high cholesterol, diabetes, smoking (or exposure to second-hand smoke), physical inactivity, excess body weight, birth

control pills (in combination with smoking), and a family history of heart disease.

MILDER SYMPTOMS TO WATCH OUT FORWith milder symptoms, about a third of women experience no chest pain

at all. Many report fl u-like symptoms for up to a month prior to having more acute chest discomfort or severe shortness of breath. Many women

believe other health-related issues are the cause, or that their symptoms are a side effect of the medication they are on.

Most believe these symptoms will go away on their own. On average, a woman waits almost fi ve hours before seeking

medical help, even though half of all heart attack deaths happen within two hours of the fi rst signs.

WARNING SIGNS OF A HEART ATTACKThere are many warnings of a heart attack. Some women experience a few of

these symptoms, while others may have all of them at the same time. The following may suddenly appear and then disappear:

• Chest pain is the most common type of pain. It includes feelings of tightness, discomfort, crushing pain, heaviness, pressure, squeezing, fullness, burning, or stabbing chest pain.

• Spreading (radiating) pain. This type of pain may spread out to include pain from the chest area, down one or both arms, or pain to the neck, jaw, or shoulders.

• Pounding heartbeat (palpitations) or feeling extra heartbeats.

• Upper abdominal pain.

• Sudden extreme fatigue that gets worse with any kind of activity.

• Shortness of breath or diffi culty breathing.

• Heartburn that is unrelieved by antacids.

• Nausea, vomiting, or severe indigestion.

• Sweating for no apparent reason.

• Dizziness with weakness.

• Sudden paleness.

• Anxiety or panic with a feeling of impending doom.

IF YOU SUSPECT YOU ARE HAVING A HEART ATTACK:• Tell someone immediately!

• Call 911 and say, “I’m having a heart attack!”

• Chew an uncoated aspirin right away (this can reduce damage to the heart muscle).

• Go to the nearest medical facility with 24-hour emergency cardiac care.

• Don’t drive yourself.

• Get treatment quickly! Get to the emergency room without delay. Every minute counts!

• Don’t worry if it’s a false alarm – not getting help could cost you your life!

HEALTH TIPS TO PREVENT HEART DISEASEMaking healthy lifestyle changes is important to minimize your risk of heart disease or to minimize its damage. Healthy lifestyle changes include exercising regularly, eating a healthy diet, quitting smoking (if you smoke), maintaining a healthy weight, and minimizing stress.

For more information on healthy lifestyle changes, ask your doctor or visitwww.heartandstroke.ca. Don’t delay! If you are at risk for heart disease, make a decision to fi nd out how you can minimize it today. q

TRENDSLife 21

Heart disease is now the number one killer of women. In fact, women account for nearly half of all heart attack deaths. It is the leading cause of death in twice the number of women than all varieties of cancer combined – killing fi ve times as many women as breast cancer.

Getting treatment at the fi rst sign of distress is critical for lifesaving medicines and treatments to work, and because women’s symptoms vary and are different than those in men, often the signs of a heart attack go unnoticed – by women, their families, and their doctor.

RISK FACTORS FOR HEART DISEASEThere are a number of risk factors that can lead to heart disease, including post-

menopause, high blood pressure (hypertension), high cholesterol, diabetes, smoking (or exposure to second-hand smoke), physical inactivity, excess body weight, birth

control pills (in combination with smoking), and a family history of heart disease.

MILDER SYMPTOMS TO WATCH OUT FORWith milder symptoms, about a third of women experience no chest pain

at all. Many report fl u-like symptoms for up to a month prior to having more acute chest discomfort or severe shortness of breath. Many women

believe other health-related issues are the cause, or that their symptoms are a side effect of the medication they are on.

Most believe these symptoms will go away on their own. On average, a woman waits almost fi ve hours before seeking

medical help, even though half of all heart attack deaths happen within two hours of the fi rst signs.

WARNING SIGNS OF A HEART ATTACKThere are many warnings of a heart attack. Some women experience a few of

these symptoms, while others may have all of them at the same time. The following may suddenly appear and then disappear:

• Chest pain is the most common type of pain. It includes feelings of tightness, discomfort, crushing pain, heaviness, pressure, squeezing, fullness, burning, or stabbing chest pain.

• Spreading (radiating) pain. This type of pain may spread out to include pain from the chest area, down one or both arms, or pain to the neck, jaw, or shoulders.

• Pounding heartbeat (palpitations) or feeling extra heartbeats.

• Upper abdominal pain.

• Sudden extreme fatigue that gets worse with any kind of activity.

• Shortness of breath or diffi culty breathing.

• Heartburn that is unrelieved by antacids.

• Nausea, vomiting, or severe indigestion.

• Sweating for no apparent reason.

• Dizziness with weakness.

• Sudden paleness.

• Anxiety or panic with a feeling of impending doom.

IF YOU SUSPECT YOU ARE HAVING A HEART ATTACK:• Tell someone immediately!

• Call 911 and say, “I’m having a heart attack!”

• Chew an uncoated aspirin right away (this can reduce damage to the heart muscle).

• Go to the nearest medical facility with 24-hour emergency cardiac care.

• Don’t drive yourself.

• Get treatment quickly! Get to the emergency room without delay. Every minute counts!

• Don’t worry if it’s a false alarm – not getting help could cost you your life!

HEALTH TIPS TO PREVENT HEART DISEASEMaking healthy lifestyle changes is important to minimize your risk of heart disease or to minimize its damage. Healthy lifestyle changes include exercising regularly, eating a healthy diet, quitting smoking (if you smoke), maintaining a healthy weight, and minimizing stress.

For more information on healthy lifestyle changes, ask your doctor or visitwww.heartandstroke.ca. Don’t delay! If you are at risk for heart disease, make a decision to fi nd out how you can minimize it today. q

22 LifeTRENDS

It’s important to think ahead when considering a pet for Christmas. If you’re planning to introduce the pet as a surprise, you should have your new pet checked over by a vet in advance, especially before bringing him into a home where you already have other animals. This way you can quickly catch, treat, and prevent the spread of any diseases that may have been contracted while in the pet shop or shelter. You wouldn’t want a joyous moment to turn into a tragedy. It’s also important to have the vet take care of any necessary shots and routine worming treatments.

You should also have your home ready for your new arrival before bringing him home. Buy pet beds and food bowls, toys and litter boxes, brushes and leashes. Have everything in place when you welcome your pet to its new home and, of course, buy a good supply of pet food that will provide him with a well-balanced diet. Junk food is just as bad for pets as it is for people!

Before your pet arrives, you should give your home a good going over to remove anything that might be dangerous. The image of a

puppy chewing on a slipper is a familiar one, but that same puppy might also chew on electrical cords. Poinsettias are poisonous to cats, plus cats may swallow Christmas tinsel or pieces of string and yarn which can block their intestines. Go around your home and conceal wires, store medications and household cleaning products, and put sharp objects out of reach. Learn which house plants might be poisonous if ingested, and don’t leave heavy objects where they might get knocked over. Once your pet arrives, you can make it into a game in which your children search for potential pet dangers and come up with ways to remove each one.

Puppies and kittens will invariably get into everything they have access to, so be careful they don’t get closed into drawers or climb into kitchen appliances. Take the same kind of precautions that you’d take with very young children in the house. Teach your kids to keep your pet’s safety in mind at all times. Animals have a tendency to be forever underfoot, so teach your children to move

An animal and its unconditional love is one of the nicest gifts you can give to your children, but there are certain things you should do to prepare for its arrival.

Bringing aPet Homefor Christmas

by baRbaRa FREEDMaN-DE ViTo

TRENDSLife 23

slowly and gently and to look before they take a step or sit down. Teach them to open doors slowly, in case a furry little someone is just behind that door.

When your new pet first arrives, try to give him a quiet spot and plenty of time to acclimate to his new environment. Sights, sounds, and smells will all play a role as your pet gradually learns his way around his new home. Don’t overstress a new pet with too much noisy attention and fussing. Too many hands reaching out to pat him or pick him up may be frightening. Let your pet gradually get accustomed to the children in the house. With lots of love, affection, and socialization, your new pet should soon find its place within the family. Supervise young children until they’ve learned how to be gentle and considerate of pets’ needs and feelings: no sudden noises, no tail-pulling, no dressing pets up in human clothing, no teasing them. As your children come to understand why they should not do these things, they will learn to respect their fellow creatures as autonomous beings, and they will grow up to be compassionate and caring adults.

Be cautious when introducing your new pet to pets that are already living in the house. Give your older pets plenty of attention and affection so as to prevent jealousy and any resulting aggression. Take care not to ignore them in favour of the new arrival, just as you would be careful not to ignore your older children when a new baby is born into the family. For animals, there may be territorial issues to work out and strange new scents to decipher. You must also take precautions when introducing your new pet to his outdoor environment and the new yard or neighborhood in order to avoid undue disorientation, anxiety, or worse.

As your new pet settles into the routine of daily life at your house, you and your kids can put into practice all the pet care tips that you’ve read about: provide your pet with a healthy diet, always give him access to fresh and clean water, encourage plenty of exercise in a safe environment, and keep up with all required vaccinations and other medical treatments.

Take care of every one of your pet’s needs, from daily brushings, to periodic toenail trimmings, to annual shots. Give your pet toys that are safe to play with, with no pointy edges that could poke eyes or jab throats. Your pet uses his mouth to play with objects, so avoid small parts that might be bitten off

or swallowed. You should also respect an animal’s need for privacy. When your pet needs some quiet time alone, be sure he gets it. Give him a nice soft bed, boxes to climb into, and other safe hidey holes in out-of-the-way places. Teach your kids to respect your pet’s moods and not to bother him when he’s sleeping. The better your children know the animal who lives in your house, and the more involved they are in your pet’s care and daily routines, the closer they’ll be to him, and the more they’ll love him.

The unquestioning love that animals can give to humans is one of the nicest gifts you can give to your children, and the best gift you can give to your pets is the unconditional love that you and your kids feel for them. The love that pets give to humans can also help kids through difficult times. Trusted dogs or cats will actively seek out attention, play, and cuddling, and their companionship will be constant when friends, schools, and other things may change. Pets are always there to listen to children’s troubles, share their joys, and keep them company during times of loneliness, and children can confide their secrets to their pet with the absolute

certainty that the animal will never betray their confidence.

That sort of absolute love and devotion can bring children and animals together in such a special way, and that inter-species bond can help your children grow up to be compassionate adults who feel more connected to the natural world. Pets give their best to us and, in return, we should do our best for them. They deserve all the love, time, attention, play, and affection that your children, and you, can give them.

Pets are not toys, they are members of the family. When new pets are added to a household, with proper care and with plenty of love, they will soon find their place within your hearts and your lives, and you’ll all wonder how you ever could have gotten along without them! q

Barbara Freedman-De Vito has been involved with children and animals for many years. She’s been a teacher, children’s librarian, wildlife rehabilitator, artist, and writer on topics related to both children and animals. Her husband, Bob, has run an animal shelter and is involved in animal rescue work.

When your new pet first arrives, try to give him a quiet spot and plenty of time to acclimate to his new environment ... Let your pet gradually get accustomed to the children in the house.

Located at 350 Scott Street in St. Catharines, Canada’s first ‘Optimal Health Centre’ has opened its doors, providing clients with a screening method of detecting abnormalities in the skin tissue that may relate to cancer, disease, unexplained pain, and nameless medical conditions. Using infrared Thermography, Optimal Health Centre is one of the few ‘Thermography’ clinics to use the latest technology for thermographic imaging.

The following is a paid advertorial for Optimal Health Centre

Digital Infrared Thermal Imaging (DITI), a non-invasive test that uses an infra-red camera to measure and pinpoint abnormal skin temperatures, may indicate abnormalities in the breast tissue, as well as numerous physiological problems. The camera gauges body tissue heat energy that is refl ected on a high-speed computer for imaging. Generally “problem areas” show high temperatures due to increased blood fl ow and increased metabolic activity. The imaging is then down-loaded and sent for interpretation by physicians trained by the American College of Clinical Thermography, associated with Duke University Medical Centre. This report can then be forwarded to a client’s health practitioner.

How has this revolutionary screening process escaped us? Optimal Health Centre recognized the absence of this technology in Canada and made it their mission to open clinics to service local areas. Thermography is considered to be a mainstream test of physiology in the United States, England, Australia, New Zealand, and other countries throughout Asia – and it’s FDA approved. This cutting edge technology may be a potential leader in early breast screening.

Breast Thermography may detect functional changes in breast tissue before tumors form and when tumors could be too small to be detected with X-rays. Completely non-intrusive and void of radiation, compression, contact, or needles, the process is comfortable and exact.

OPTImALHEALTH CENTRE A Matter of Wellness

WHAT IS INFRARED IMAGING?Digital Infrared Thermal Imaging is a totally non-invasive clinical imaging procedure for detecting and monitoring a number of diseases and physical injuries by showing the abnormalities present in the body.It is used as an aid for diagnosis and prognosis, as well as monitoring therapy progress for conditions and injuries, including:

Back Injuries Breast DiseaseArthritis Carpal Tunnel SyndromeHeadache Disc DiseaseNerve Damage Infl ammatory PainUnexplained Pain Skin CancerFibromyalgia Referred Pain SyndromeRSD (CRPS) Sprain/StrainDental and TMJ Stroke ScreeningArtery Infl ammation WhiplashVascular Disease Digestive Disorders

by the American College of Clinical Thermography, associated with by the American College of Clinical Thermography, associated with Duke University Medical Centre. This report can then be forwarded Duke University Medical Centre. This report can then be forwarded to a client’s health practitioner.to a client’s health practitioner.

WHAT IS INFRARED IMAGING?Digital Infrared Thermal Imaging is a totally non-invasive clinical imaging procedure for detecting and monitoring a number of diseases and physical injuries by showing the abnormalities present in the body.It is used as an aid for diagnosis and prognosis, as well as monitoring therapy progress for conditions and injuries, including:

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Optimal Health Centre says, “Screening of the breast may detect the possibility of physiological problems within six to eight years prior to an abnormality picked up on a mammogram.” It’s particularly useful during early phases of rapid tumor growth. Thermography can be used for women of all ages and with all types of breast tissue. It’s especially effective when dealing with young or dense breasts. However, Optimal Health Centre states, “Breast thermography is not a replacement for mammography or any other form of breast imaging.”

Thermography is also a welcome aid for diagnosis, prognosis, and monitoring therapy progress for conditions that include back injuries, arthritis, headache, nerve damage, Fibromyalgia, carpal tunnel syndrome, disc disease, unexplained pain, referred pain syndrome, sprains, strains, stroke screening, whiplash, and digestive disorders.

Optimal Health Centre explains, “The test is phenomenal as it gives a true reading through thermal imaging of how your body is doing in real time.” Physiology is dynamic – while anatomy is static. Thermography gives an immediate picture of any infl ammation of the muscle or fi ber – the scan shows a picture of the patient’s actual pain location.

We are in a time where disease and aging problems are too rapidly treated with medication. Taking hold of our own health issues is not only responsible – but necessary in today’s society. Optimal Health Centre is an enormous gift to us all – it can be one of the fi rst steps towards achieving a lifetime of wellness.

The centre always recommends that you include your health practitioner in any decisions regarding your health. Thermography technology could work hand-in-hand with existing medical technologies. q

Visit us at:350 Scott St., Unit #105, St. Catharines, ON L2N 6T4

Tel: 289-362-1786

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There would not be much excitement in life if you had to spend it sitting in a chair or lying in a bed every day. Relying on somebody else to perform simple tasks for you, such as getting a drink of water, can make you feel like you are nothing but a burden to others. If you or someone you love needs a boost, maybe electric scooters are what you should be investigating.

It wasn’t too long ago that the elderly and handicapped relied exclusively on others

for their care and entertainment. But with the recent advancements in scooters, many seniors or disabled people can now grab hold of some of their freedom again. Cheap electric scooters can allow the formerly bed-ridden or chair-ridden to travel as if they actually had legs that worked again. No more depression due to lack of independence. Returned is the ability not only to get oneself a glass of water, but to go out and get the morning newspaper, or even take the dog for a walk. Getting out

in the fresh air is something that may not be possible for many without the assistance of an electric scooter.

In my neighbourhood, there is an elderly gentleman that cruises down the sidewalk with his control lever in one hand and his dog leash in the other. Without his electric scooter there would be no fresh air for him. There would be no walking the dog or talking with the friendly neighbours he runs into (figuratively, not literally). He’s free once again to roam the streets with his best friend Fido. What a great feeling that must be, to get out of the house for a short time each day when it used to be impossible. There’s practically nowhere a person can’t go these days with the help of these magnificent little vehicles.

There are a wide variety of scooters available these days. Besides electric types, there are gas, utility, and foldable models. They all have their advantages under certain conditions. Some love the compact and easy-to-handle foldable or Razor scooters. They are very

by DR. LaRRy a. JoHNSoN

Freedom for the ElderlyElectric Scooters

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inexpensive, often under $100, and make getting places a snap. They are also very inexpensive to operate once you own one. Some kids use scooters as a motorcycles, but a scooter is so much more than a miniature motorcycle – it’s a means of obtaining freedom for the elderly.

Gas powered scooters are more powerful, allowing the driver to travel further distances away from home. There are even larger touring models manufactured for the sole purpose of long distance travel. The touring types are bigger and heavier, and they consume a little more fuel, but they allow for long distance travel unlike the foldable utility or mobility models.

Utility scooters are becoming very popular with different types of institutions such as school campuses, professional sports stadiums, golfers, and big businesses. Have you ever seen a person driving a cart in a school parking lot, going from car to car looking for parking violations? In all probability they were driving a utility scooter. And golf carts are just a modified version of this type.

The electric models are very versatile and are used to perform many functions. They are used in the foldable and utility types most often. But perhaps where they perform their greatest task is in assisting the elderly or disabled. It wasn’t too long ago that these mobility vehicles had a very limited distance, but with the advancement of batteries and their capacities, they can now be used for an entire day before needing to be recharged. They can be driven all day and then plugged in at night for recharging while everyone is fast asleep. Then in the morning they are ready to perform their duties again for another day. What a wonderful gift to those that no longer have the ability to get around on their own.

Mobility electric scooters are different than gas powered models. For one thing, they will have at least three (but usually four) wheels. The reason for the extra wheel is stability. It’s not too hard to lose your balance on the two-wheeled variety, but it’s almost impossible with four. With the extra stability that a four wheel adds, it makes the mobility electric scooter very safe for travel in and around the home. These handicapped models are bigger and heavier than other types which allows for better control and more storage.

Electric scooters are here to stay. If chosen carefully, they can become one of the best purchases ever made for the elderly. q

Invisalign ® is the clear way to straighten teeth using a series of removable, comfortable, invisible aligners that gradually move your teeth without metal wires or brackets. Smile more with Invisalign. Invisalign is suitable for teenagers and adults.

Dr. F.E. Raimondo, BSc., DDS905-227-5215

15 Albert St. W. Thorold, ONtanyaatdrraimondo@gmail.com

Call or e-mail to schedule a free consultation

by MiKE RoSSSeniors CanIMPROVE

BRAIN FUNCTIONWith Exercise

When it comes to how the brain reacts to aging, scientists have always thought that as you get older, neurons in your brain die, causing your memory and mental quickness to suffer. Neurons are basically the telephone lines that make up the bulk of your brain and allow different parts of your brain to communicate.

Just imagine if you cut the phone lines between you and your neighbours. You wouldn’t be able to communicate with them over the phone. Likewise, when your brain’s telephone lines die, various areas of your brain can’t exchange information, wreaking havoc on your memory, sharpness, and balance, to name a few.

But there’s hope! Recent studies have revealed that the brain can grow new neurons. This concept was considered impossible

just a few years ago. It was always thought that you started with so many neurons, and then as you got older, some died off.

So how exactly can we grow new neurons? Through exercise – cardiovascular exercise in particular. Cardiovascular exercises, like

biking, walking, swimming, and rowing get your heart pumping. It’s believed that

this brings more blood fl ow to the brain. Scientists think cardio may

even stimulate the production of a hormone that promotes

the growth of neurons.

Cardio exercise does not have to be so incredibly intense. Basically, you

just want to get your heart rate up higher than when you

are at rest, and then sustain that elevated heart rate for an extended amount of time.

If you haven’t been doing any cardio, start with three times per week for twenty to thirty minutes. Eventually, you’ll want to be doing four or more times per week for over a half hour.

Remember that as you’re doing this exercise, you’re not just helping your heart and muscles – you’re also helping your brain. q

Certifi ed trainer Mike Ross develops innovative senior strength training programs for seniors as well as balance exercises for fall prevention.

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154 West Main St., Unit 1Welland, Ontario

L3C 5A2905.735.9990

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OPTIMAL HEALTHCENTRE

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350 Scott. St. St. Cathrines289-362-1786

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NUTRITIONAL HEALTH

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HOSPITALSDouglas Memorial Hospital 230 Bertie St., Fort Erie, ON

905-871-6600

Greater Niagara General Hospital 5546 Portage Rd., Niagara Falls, ON

905-358-0171

Port Colborne General Hospital 260 Sugarloaf St., Port Colborne, ON

905-834-4501

Ontario Street Site 155 Ontario St., St. Catharines, ON

905-682-6411

Shaver Hospital 541 Glenridge Ave., St. Catharines, ON

905-685-1381

St. Catharines General Hospital 142 Queenston St., St. Catharines, ON

905-684-7271

Welland County General Hospital 65 Third Street, Welland, ON

905-732-6111

URGENT CARE CENTRESUrgent Care - Fort Erie

660 Garrison Rd., Fort Erie, ON 905-994-9417

Urgent Care - Niagara Falls 104-6150 Valleyway, Niagara Falls, ON

905-371-1881

Niagara Falls After Hrs. Walk-In 6453 Morrison St., Niagara Falls, ON

905-374-3344

Access MD Walk-In Clinic 532 Lake St. @ Linwell, St. Catharines, ON

905-646-0015

Urgent Care - St. Catharines 211 Martindale Rd., St. Catharines, ON

905-641-1141

Urgent Care - St. Catharines 411 Louth St., St. Catharines, ON

905-641-3115

Minor Emergency Walk-In Clinic 180 Vine St., St. Catharines, ON

905-682-5411

Pelham Walk-In Clinic 245 Pelham Rd., St. Catharines, ON

905-988-1933

Urgent Care Niagara - Welland 800 Niagara (Seaway Mall), Welland, ON

905-732-4451

ACUPUNCTURE Acupuncture Chinese Medicine & Rehab Centre

4501 Queen, Niagara Falls 905-358-6888

Acupuncture & Massage Clinic 6150 Valley Way, Niagara Falls

905-371-0775

Acupuncture & Natural Therapy 180 Vine S (Room 309), St. Catharines

905-682-8861

Ashi Acupuncture 62 St. Paul W, St. Catharines

905-641-2100

Chinese Health Clinic 4256 Portage, Niagara Falls

905-358-8188

Chiropractic Home Care Services 15 Rideau Cr, St. Catharines

905-935-4663

Comprehensive Health Clinic 125 Welland, St. Catharines

905-688-6289

Eles Maria Acupuncture and Chinese Herbal Medicine Clinic

213 King St., St. Catharines 905-984-5311

Healing Vine Clinic 226 Queenston, St. Catharines

905-988-9355

Levay Ronald A Dr 52 River Rd., Welland

905-735-9344

Martindale Chiropractic & Wellness Centre 211 Martindale, St. Catharines

905-685-5635

Perossa Daniel Dr 504 Line 2, Niagara-on-the-Lake

905-468-4959

Roberts John O T Dr 236 Glenridge, St. Catharines

905-685-0733

St. Catharines Physiotherapy Centre 120 Welland, St. Catharines

905-685-4733

Shedden Linda 191 Welland, St. Catharines

905-684-0871

AGENCIESThe Arthritis Society

300 Bunting Rd., St. Catharines, ON 905-646-7284

Big Brothers & Big Sisters 428 Niagara St., St. Catharines, ON

905-646-3230

Brain Injury Assoc. of Niagara 111 Church St., St. Catharines, ON

905-984-5058

Health & Wellness Directory

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Canadian Diabetes Association 391 Vine St., St. Catharines, ON

905-646-4843

Canadian Hearing Society 111 Church St., St. Catharines, ON

905-984-4412

CNIB 211 Martindale Rd., St. Catharines, ON

905-688-0022

Child and Adolescent Development 107 Yates St., St. Catharines, ON

905-682-8608

Community Support Services of Niagara 209 Hwy 20 E., Unit 7, Fonthill, ON

905-892-7779

Crohn’s and Colitis Foundation of Canada 30 Ravine Dr., St. Catharines, ON

905-682-2218

Diabetes Education Centre 139 Ontario St., 2nd Floor St. Catharines, ON

905-682-4200

Enasco 26 Facer St., St. Catharines, ON

905-646-6555

Family & Children’s Services of Niagara 93 Hannover Dr., St. Catharines, ON

905-937-7731

First Step Clinic 243 Welland Ave., St. Catharines, ON

905-684-9339

Heart and Stroke Foundation of Ontario 3-300 Bunting Rd., St. Catharines, ON

905-938-8800

Heart Niagara Inc. 5673 North St., Niagara Falls, ON

905-358-5552

Hospice Niagara 205 King St., St. Catharines, ON

905-984-8766

Housing Help Centre of St. Catharines 14 North St., St. Catharines, ON

905-984-8955

The Lung Association 40 Front St. N., Thorold, ON

905-227-8800

Lupus Foundation of Ontario 294 Ridge Rd., Ridgeway, ON

905-894-4611

MS Society of Canada 12 Grove St., St. Catharines, ON

905-937-7772

National Network for Mental Health 55 King St., Suite 604, St. Catharines, ON

905-682-2423

Niagara Life Centre 237 Lakeshore Rd., St. Catharines, ON

905-934-0021

Niagara Stress & Trauma Clinic 93 Ontario St., Suite 201 St. Catharines, ON

905-687-6866

Schizophrenia Society of Ontario 15 King St., St. Catharines, ON

905-684-2081

Welland Heritage Council 26 East Main St., St. Catharines, ON

905-732-5337

Wellspring Niagara 3250 Schmon Pkwy., Thorold, ON

905-684-7619

Women’s Place Inc. PO Box 1387, St. Catharines, ON

905-684-8331

HEARING AId SUPPLIERS & CLINICS Brosnan Ear Clinic Inc.

5-3350 Merrittville Hwy., Thorold 905-684-1015

Canada Hearing Centre 15-4025 Dorchester Rd., Niagara Falls

905-356-3200

Canadian Hearing Society Voice 111 Church St., St. Catharines

905-984-4412

Carolyn Green Hearing Aid Service Ltd. 279 Niagara St., St. Catharines

905-937-7413

Carolyn Green Hearing Aid Service Ltd. 132 Main St. E., Grimsby

905-309-5345

Family Hearing Clinic 33 Lakeshore Rd., St. Catharines

905-938-2479

Hear Again Balance & Hearing Clinics 145 Carlton St., St. Catharines

905-684-0100

Hear Again Balance & Hearing Clinics 6800 Morrison St., Niagara Falls

905-354-2757

Hear Again Balance & Hearing Clinics 660 Garrison Rd., Fort Erie

905-871-4242

Hear Better Niagara 5652 Main St., Niagara Falls

905-357-2227

Hear For Life / Hearing Centre 221 Glendale Ave., St. Catharines

905-988-1052

Hotel Dieu Shaver Health and Rehabilitation Centre 541 Glenridge Ave., St. Catharines

905-685-1381

Niagara Hearing & Speech Clinic 282 Linwell Rd., St. Catharines

905-938-1661

Niagara Hearing Aid Centre 135 Niagara Boulevard, Fort Erie

905-871-6404

Niagara Hearing Aid Centre 4535 Queen St., Niagara Falls

905-356-8261

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Niagara Hearing Solutions Inc. 5501 Drummond Rd., Niagara Falls

905-353-1552

Provincial Hearing Consultants 3 Lowell Ave., St. Catharines

905-684-6185

Provincial Hearing Consultants 155 Main St. E., Grimsby

905-309-8778

Provincial Hearing Consultants Fonthill 1451 Pelham Rd., Pelham

905-892-6068

Smith Optical Vision & Hearing Care 482 Steele St., Port Colborne

905-835-6607

Stamford Hearing Aids 238 Bertie St., Fort Erie

905-871-6566

Stamford Hearing Aids 4113 Portage Rd., Niagara Falls

905-357-6166

Stefan Fridriksson, Dr. of Audiology 145 Carlton St., St. Catharines

905-684-0100

The Hearing Aid Dispensary 570 King St., Welland

905-734-3380

The Hearing Clinic 6800 Morrison St., Niagara Falls

905-354-2757

Welland Optical & Hearing Centre Ltd. 95 Lincoln St., Welland

905-735-2020

HOLISTIC HEALTH CENTRESAlternative, The

233 Garrison Rd., Fort Erie 905-994-6603

B. Elliott & Associates 706 E. Main St., Welland

905-788-3214

Basic Source 13 Stoney Brook Crescent, St. Catharines

905-935-3473

Besides Lavender Aroma & Energy Therapy

46 Thomas St., St. Catharines 905-646-2546

Better Health Naturally 11 Forest Rd., Welland

905-714-0701

Bridgeburg Spa Inc. 168 Garrison Rd., Fort Erie

905-871-3471

Centre for Acupuncture & Ancient Healing 429 Thorold Rd., Welland

905-735-5888

Circle of Health 6150 Valley Way, Niagara Falls

905-371-3331

EMF Healing 57 Division St., Welland

905-734-4448

Essential Health & Beauty 80 King St., Welland

905-788-3999

Hands On Treatments 87 Lakeport Rd., St. Catharines

905-934-6803

Heal Yourself Naturally 18 Cross St., Welland

905-714-0298

Healing Vine, The 226 Queenston St., St. Catharines

905-988-9355

NaturoMedic.com 296 Welland Ave., St. Catharines

905-684-4934

New Hope Laser & Wellness Centre 379 Gorham Rd., Ridgeway

905-894-3247

Niagara-on-the-Lake Natural Health Clinic 1410 Niagara Stone Rd., Niagara-on-the-Lake

905-468-9041

Sacred Earth 23041 Feeder Rd., Wainfleet

905-899-7117

Samurais - The Healing Place 18 Cross St., Welland

905-788-0320

Wholistic Body Care 42 Ontario St., Grimsby

905-309-1978

HOmE CARE & NURSING SERvICESBayshore Home Health

205-282 Linwell Rd., St. Catharines 905-688-5214

Care Partners 279 Lake St., St. Catharines

905-346-0322

Paramed Home Health Care 235 Martindale Rd., St. Catharines

905-682-6555

Premiere Home & Nursing Care 570 Buffalo Rd., Fort Erie

905-871-8491

Pro Wellness Health Services Inc. 110 Hannover Dr., St. Catharines

905-682-1059

Saint Elizabeth Health Care 444 Scott St., St. Catharines

905-704-4580

We Care Home Health Services 277 Welland Ave., St. Catharines

905-988-5262

Victorian Order of Nurses Niagara 3300 Merrittville Highway, Thorold

905-641-1077

Visiting Angels 12-111 Fourth Ave., Suite 172, St. Catharines

905-685-4242

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mEdICAL COSmETICSBlair Laser & Cosmetic Centre

180 Vine St., St. Catharines 905-685-7200

Contours Face & Body 100 4th Ave, St. Catharines

905-704-1446

Cosmedicus Medical Cosmetics & Laser Centres 6150 Valley Way, Niagara Falls

905-371-1881

Lasik MD Niagara Niagara Falls 905-371-3217

Niagara Falls Dermatology and Skin Care Centre Ltd 6453 Morrison St. Suite 201, Niagara Falls

905-356-8013

Sandra Elsley MA MEd MFT Niagara Falls 905-356-3335

True Emotions Artwork Plus - Carolyn Shannon PO Box 29043, St Catharines

905-646-0757

NATUROPATHSWayne J Chindemi

3911 Victoria, Vineland 905-562-3636

Tara Clapp N.D. St. Catharines 905-988-9160

Laura Imola BSc ND 6746 Morrison St., Niagara Falls

905-354-0267

Sandra Koch BSc ND 24 Olive St 2nd Fl Lakeside Plaza, Grimsby

905-309-7979

Ana Lara Naturopathic Clinic 69 Queen St., St. Catharines

905-682-9636

Jane Lauermeier N.D. 12 Secord Drive, St. Catharines

905-935-6460

Ronald A Levay 52 River Rd., Welland

905-735-9344

Shimon Levytam N.D. 168 Mary, Niagara-on-the-Lake

905-468-7656

Natural Therapies Clinic 5026 King, Beamsville

905-563-5444

NaturoMedic.com 296 Welland, St. Catharines

905-684-4934

Carol Nigh BSc N.D. 106 West Main St., Welland

905-714-0998

Stephen J. Tripodi N.D. 197 Ontario Street, St. Catharines

905-688-9900

OPTICIANSCanvision Optical

285 Bunting Rd., St. Catharines, ON 905-646-1395

Custom Lens Xpress 547 Ontario Rd., St. Catharines, ON

905-935-7595

Custom Lens Xpress 7637 Lundy’s Lane, Niagara Falls, ON

905-357-0003

Eye Exam Centre 420 Vansickle Rd., St. Catharines, ON

905-684-5544

Focus Eye Wear 4025 Dorchester Rd. #4, Niagara Falls, ON

905-354-5678

Hakim Optical 551 Ontario St., St. Catharines, ON

905-937-2530

Laurier Optical 221 Glendale Ave., St. Catharines, ON

905-988-9797

Lenscrafters Pen Centre, St. Catharines, ON

905-682-8000

Lifetime Vision Centre 1405 South Pelham, Fonthill, ON

905-892-5191

Mason Opticians 111 Fourth Ave., St. Catharines, ON

905-682-5367

Optometric Clinic 191 Welland Ave., St. Catharines, ON

905-688-5361

Pearle Vision 800 Niagara St. Seaway Mall, Welland, ON

905-734-8820

Precision Optical 420 Vansickle Rd., St. Catharines, ON

905-684-2342

Port Optical 83 Clarence St. West, Port Colborne, ON

905-835-8688

Sandercott & Evans Opticians 30 James St., St. Catharines, ON

905-684-3953

Smith Optical Vision & Hearing Centre 482 Steele St., Port Colborne, ON

905-835-6607

Speer Opticians 399 Ontario St., St. Catharines, ON

905-988-6160

Vision Clinic 8 Niagara Locations, Grimsby, ON

905-309-2233

Royal Optical 595 Carlton St. Unit 4, St. Catharines, ON

905-938-5288

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PHARmACIESBeamsville Medical Pharmacy

4729 Huixon Street, Beamsville, ON905-563-1234

Community Pharmacy16 Ontario St., St. Catharines, ON

905-685-3051

Dell Lewis & Krall325 Thorold Rd., Welland, ON

905-732-4456

Dell Pharmacy144 Griffi n St., Smithville, ON

905-957-3943

Dell Pharmacy155 Locke St., Dunnville, ON

905-774-6222

Dell Pharmacy111 Queenston St., St. Catharines, ON

905-641-0101

Drugstore Pharmacy285 Geneva St., St. Catharines, ON

905-646-1316

East Main Pharmacy626 East Main St., Welland

905-735-1500

Fonthill Pharmacy165 Hwy 20 West, Fonthill, ON

905-892-4994

Glenridge Pharmacy209 Glenridge Ave., St. Catharines, ON

905-984-6345

Henderson’s Pharmacy15 Front Street South, Thorold, ON

905-227-2511

Herbies318 Ontario St., St. Catharines, ON

905-684-2305

Hopkins Pharmacy Ltd.3387 King St., Vineland, ON

905-562-4661

King St. Pharmacy110 King St., St. Catharines, ON

905-988-1286

Lewis & Krall IDA Pharmacy325 Thorold Rd., Welland, ON

905-732-1663

Linwell Medical Pharmacy282 Linwell Rd., St. Catharines, ON

905-938-0147

Meadows IDA Pharmacy3493 Portage Rd., Niagara Falls, ON

905-358-3913

Meadows IDA Pharmacy3770 Montrose Rd., Niagara Falls, ON

905-357-6577

Neighbourhood Pharmacy532 Lake St., St. Catharines, ON

905-935-2273

Niagara Health Centre Pharmacy180 Vine St., St. Catharines, ON

905-684-1181

Pharma Plus Drugmart4995 King St., Beamsville, ON

905-563-7122

Pharma Plus Drugmart3100 Garrison Rd., Fort Erie, ON

905-994-9000

Port Weller Pharmacy260 Lakeshore Rd., St. Catharines, ON

905-934-2023

Queen Street Pharmacy4421 Queen St., Niagara Falls, ON

905-354-5604

Remedy’s Rx390 Lincoln St., Welland, ON

905-788-2700

Scott Street Neighbourhood Pharmacy532 Lake St., St. Catharines, ON

905-935-2273

Shoppers Drug Mart800 Niagara St., Seaway Mall, Welland, ON

905-735-7525

Simpson’s Pharmacy1882 Niagara Stone Rd., Virgil, ON

905-468-2121

Valley Way Pharmacy6150 Valley Way, Suite 103, Niagara Falls, ON

905-354-1979

To be added to our directory or to update your listing, email merritthouse@cogeco.net

WWW.MERRITTHOUSEMEDIA.COM

K E N ’ S A U T O A P P R A I S A L SSpecializing in Vehicle Evaluations for Antique, Classic,

Muscle and Special Interest Automobiles

– Insurance Appraisals– Retail Sales Tax– Vehicle Locating– Pre-Purchase Inspections– Estate, Divorce

Ken LeBlanc21 Edgewood Ave.

Welland, ON L3C 1N6905-714-1403

90

5-7

32

-38

23 RoCCA’S uNiSeX

Lucy RoccaOwner

300 Lincoln StreetWelland, ONL3B 4N4

Mon-Wed 9-6Thurs-Fri 9-8Sat 8:30-5

Specializing inAll Hair Services

TRENDSLife 35WWW.MERRITTHOUSEMEDIA.COM

Merritt House Media is Niagara’s newest media agency specializing in ‘affordable’ video advertising for small to medium-sized companies. We are dedicated to helping clients increase their visibility by combining the two most powerful forms of advertising – print and broadcast media.

LIFE TRENDS HEALTH AND WELLNESS MAGAZINETargeted at consumers 35 and over, Life Trends offers health articles for the entire family! Our distribution boasts an extremely high visibility in reception areas across Niagara, a high pass-on rate, and an extensive shelf life!

COMMERCIALSOur broadcast-quality commercials are ideal for companies seeking a high-impact way of reaching the consumer visually. Video can be broadcast on many different media outlets in the region, used on a website, or showcased at one of our uniqueHOST* locations!

POINT OF SALE VIDEO WITH DIGITAL SIGNAGEWe recommend our unique ‘in-house’ video to up-sell products and services directly from your location! Highlight your promotional video on its own, or combine it with the news, sports, entertainment, and weather. Point of Sale video generates revenue and increases turnover by encouraging consumers to buy!

HOST* LOCATIONSGenerate on-going revenue for your company by ‘hosting’ commercials from non-competitive companies! Showcase your own products and services, support the business community, and encourage economic growth! If your company qualifies, we offer generous discounts on promotional video.

Deanna BurkeDirector of Media

905.732.6333merritthouse@cogeco.net

Al LapriseMedia Sales Executive

905.714.9571sales@merritthousemedia.com

For more information, please contact:

OR

TRENDSLife36

TRENDSLife 37

Alternative Health Servicesand Chiropractic Care

127 Church StreetSt. Catharines, Ontario

TRENDSLife38

Pet Valu Better Nutritionis a registered trademark ofPet Valu Canada Inc. usedunder licence.

This is a franchised store operated by 1473961 Ontario Limited

This is a franchised store operated by 1609759 Ontario Limited

47 - 2 Westside Road, Port Colborne905-835-7387

200 Fitch Street, Welland905-732-7165

Store Hours:

Store Hours:

Monday to Friday SaturdaySunday

9:00 a.m. - 9:00 p.m. 9:00 a.m. - 6:00 p.m.10:00 a.m. - 5:00 p.m.

Monday to Wednesday Thursday to FridaySaturdaySunday

9:00 a.m. - 6:00 p.m. 9:00 a.m. - 9:00 p.m. 9:00 a.m. - 6:00 p.m.10:00 a.m. - 5:00 p.m.

We are proud to have our “Adopt-A-Cat Program”

For all your quality pet foods and supplies

www.petvalu.comNatural & Holistic Foods