CITY OF LINCOLN

18031810K

All profits from Run For All Ltd go directly to the Jane Tomlinson Appeal All entrants are encouraged to fundraise for the charity of their choice

Make a difference at runforallcom

running

RACE GUIDE

COURSE INFORMATION

All you need to know about the City of Lincoln 10K

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DONrsquoT BE LATE

See our event timetable on page 2

EVENT TIMETABLE

WELCOME TO THE ASDA FOUNDATION CITY OF LINCOLN 10K

800AM

Event car parks open

900AM

Race office baggage store and assembly open

1040AM

Warm up

1040AM

Baggage store relocates to Finish

1100AM

Race starts on Risholme Road

Thank you for joining us for the City of Lincoln 10K This is one of the regionrsquos most fun and popular charity road run events

Once again yoursquove come in your droves to celebrate this great event

Hoping for excited crowds fun characters vibrant colours and picturesque scenery You have chosen the perfect run

Therersquos plenty to take in as you bolt towards the finish line Lincoln boasts an array of beautiful historic landmarks including the Cathedral and Roman walls

You should take enormous pride in being part of this event We are expecting to raise a huge sum of

money for local charities big and small Thank you so much

A massive thank you should also go to all our volunteers at the event They have given up their time and effort to ensure you have a safe and fun-filled day

So all there is to say now is good luck Whether yoursquore in the latest running gear or are wearing frankly impractical fancy dress just get round the course safely and know that yoursquore running for some great causes

running

2 Find us onRUNFORALLCOM

IMPORTANT RACE INFO

Please do not swap or pass on your race number ndash we will not know who to contact in an emergency if you do Any runners doing so will be disqualified

Make sure you write your name emergency contact details and any medical information ndash including medication you may be taking ndash on the back of the number If you have any conditions we need to be aware of please mark a red cross clearly on the front top right hand corner of your race number

Before you drop your kit off at the baggage store please tear off the baggage label from your race number and fix it securely to your bag Please note that baggage is left at your own risk and the organisers shall not be held liable for loss or damage

If you have any questions please check our FAQs

bull Donrsquot worry if your race pack seems a little light Your race number already has your timing chip attached to it and there is a tear-off baggage strip at the bottom

bull Please make sure it is worn as issued fixed to the front of your

t-shirt or running vest and clearly visible You will need your number to use the baggage store and to gain access to the assembly zones

bull Please assemble according to the predicted finish time you gave when registering The location of the assembly area on Riseholme Road

is shown on the start map overleaf and will be clearly signed on the day

bull If you are a season ticket holder you will get extra instructions in your race pack

WHAT SHOULD I L K OUT FORVolunteers

Hardworking and friendly volunteers will be on hand to ensure you get the most out of your day

Mini amp Junior Runs

The Arena Group Lincoln Mini and Junior Runs are FREE and take place at Yarborough Leisure Centre on Saturday 17th March

They are a great opportunity for youngsters to enjoy the fun and exciting experience of a mass-participation event Enter the Lincoln Mini and Junior Runs

PB Potential

Been stuck at the same PB time for a while Smash it at Lincoln The course is flat and fast perfect for you to set a new and impressive PB time

Last yearrsquos male winner clocked an inspiring time of 3023 while the fastest female was 3513

The Sights

Did someone say Tom Hanks Well unfortunately he isnrsquot here But he did film part of the DaVinci Code in Lincolnrsquos stunning Cathedral

Lincolnrsquos beautiful Castle is also one to keep an eye out for Constructed during the late 11th century it has stood the test of time and continues to be a magnificent Lincoln landmark

Lincoln is full of more amazing attractions and lovely places to stay Why not make a weekend of it Find out more about the City of Lincoln

A Special Atmosphere

If you are chasing a PB or simply trying to make it round the incredibly motivational atmosphere generated by Lincolnrsquos supportive spectators will carry you towards that finish line

WHAT WILL BE INCLUDED IN MY RACE PACK

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EVENT FACILITIES1 Toilets ndash available at

the Start in the car park of Yarborough Leisure Centre Also available at the Finish in Castle Hill car park

2 Baggage Store ndash located in Yarborough Leisure Centre car park The baggage store truck sets off to the finish at 1040am Location at the finish will be in Castle Hill car park Please ensure you have dropped any bags off by 1040am

3 Race Office ndash located in Yarborough Leisure Centre car park and open on Saturday between 1200pm and 300pm and from 900am on Sunday Please note you do not need to register on the day

4 Assembly Zone ndash assembly will be according to predicted finish time These areas will be marked from sub 35 minutes through to sub 1 hour 15 minutes

5 Event Village ndash Located in the Castle grounds The Event Village plays host to our wonderful partner charities and our very own Jane Tomlinson Appeal For more information on our partner charities please click here Please note dogs are not permitted in the castle grounds

6 Massage ndash available for that all important rub down once yoursquove finished

7 Goody Bags ndash a goody bag awaits for each finisher please be sure to only take one

8 Refuel ndash with a range of catering options in the Castle grounds

9 Friends amp Family Meeting Point ndash be sure to agree a place to meet beforehand Lincoln Castle will be buzzing on the day and is as good a place as any

Runner Numbers 1 ndash 6000 to park in Yarborough Leisure Centre grounds accessible via Breedon Drive (A)

Runner Numbers 6001+ to park in Sudbrook Drive Play Area accessible via Riseholme Road and Scopwick Place (B)

First Aid

Water Station

Free Runner Transport

back to Start area and car parks once yoursquove finished

Drop Off Point located at the former pub Lincoln Imp

Start

Finish

RED

BO

UR

NE DRIVE

SUD

BRO

OK

E D

RIV

E

STAPLEFORD AVENUE

LAUGHTON WAY

LAU

GH

TON

WAY

WOODHALL DRIVE

Walking time is approx 2 minutes

CHATTERTON

AV

ENU

E

LAUGHTON WAY

LA

UGHTON W

AY N

RAV

END

ALE D

RIV

E

QUEEN ELIZ

ABETH ROAD

BREEDON DRIVE

St Francis School

Yarborough Leisure Centre

Lincoln Castle

Academy

Sudbrooke Drive Play Area

RISEH

OLM

E RO

AD

YARBOROUGH CRESCENT

LONGDALES ROAD

RUCKLAND AVEN

UE

Access via car

Access to drop offSudbrooke Drive car park

Way outby car

Drop off point

P

P

P

SA

B

4

3

12

NO

RTHG

ATE

EASTGATE

EASTGATE

DRURY LANEDRURY LANE

NO

RTHG

ATE

LincolnCathedral

Walking time from Castle Hill toshuttle bus stop is approx 3 minutes

The White HartLincoln

Castle

UN

ION

RO

AD

BURTO

N RO

AD

WESTGATE

BA

ILG

ATE

ST PAU

LrsquoS LAN

E

HILLCASTLE

Museum of Lincolnshire Life

F7

68

9

1

5

2

MEETFAMILYAND

FRIENDSHERE

START MAP

FINISH MAP

S

F

Look out for

FREE medal engraving at the castle for all 10K

runners brought to you by the

CLICK ON EACH MAP TO ENLARGE

4 Find us onRUNFORALLCOM

THE COURSE

Locations of course facilities are approximate For more details about the course please visit runforallcom

WHAT YOU CAN EXPECT

KM markers will be prominently displayed around the course

Bottled water is kindly provided by the

Please be considerate of

runners behind you and throw empty bottles into the bins provided

Fixed First Aid stations with roaming medical provision across the course should you fall into difficulty

The wonderful crowds in Lincoln come out in force pushing you on when it gets tough Our partner charities occupy a vibrant series of cheer points across the course and with bands street performers and entertainment throughout you wonrsquot be short of encouragement

WHAT WE ASK OF YOU PLEASE LISTEN TO THE INSTRUCTIONS OF RACE MARSHALS AND POLICE ON ROUTE

Most of the route will be traffic-free although vehicles may at times be using the same road and separated from runners by cones

IF YOU NEED TO WALK AT ANY POINT ITrsquoS NOT A PROBLEM

However please be considerate to other runners and move to the side of the route and avoid walking in large groups that may be difficult to overtake

If you need to drop out please try to make your way to one of the clearly marked retiree points or a first aid point on route and give your race number to a race marshal If you need to get to the finish area wersquoll arrange transport for you as soon as possible

MEET WITH FRIENDS AND FAMILY

The finish area will be very busy and it will be hard to spot friends and family

Instead wersquod urge you to arrange to meet in the grounds of the Castle ndash just look for our meeting point flags Make sure you agree this in advance

5 Find us onRUNFORALLCOM

PACERS AFFILIATIONThe Asda Foundation City of Lincoln 10K is licensed under the UK Athletics Road RaceMulti Terrain Rules for Competition and operates in accordance with the licence requirements

UKA Licence No 2018-30457

ITrsquoS TIME TO GO THE EXTRA MILEThe big day has arrived and Arla Protein and ASDA are here to help support you every step of the way and beyond

FROM RUN TO RECOVERYArla Protein makes for an easy way to contribute towards your everyday protein fi x without any fuss

VISIT US AT THE ARLA PROTEIN STANDTake strength 10k runners and watch out for us on the wayDonrsquot forget there is a whole range of Arla Protein snacks and drinks to discover Pick them up at selected ASDA stores

TAKE STRENGTH400g pots contains two servings Protein contributes to the growth and maintenance of muscle mass

Asda amp Arla Protein would just like to say good luck and take strength Run For All runners of Lincoln

A24761_003_Protein_Asda_RFA_Raceguide_Lincoln_210x74indd 1 15022018 1141

Sponsored by Up amp Runningrsquos Social Run Group (SRG) our team of pacers on the day will be pacing at 5 minute intervals between 40 minutes and 1 hour 15 minutes They will be wearing backpacks with flags displaying the finish time they are pacing and will assemble in the correct area according to predicted times Use them to hit your personal targets and be sure to say thanks once yoursquove crossed the line

Join any of the nationwide free SRGs for a weekly 5K helping you to get the weekly miles in or recover from the weekendrsquos long run SRG welcomes runners of all abilities and sessions are organised so that everyone gets the run they want and no-one gets left behind

For a run near you Find my local SRG

6 Find us onRUNFORALLCOM

PROTEIN ADVERT

MOISTUREWICKING

SEAMLESSTECHNOLOGY

CHAFEFREE

P E R F O R M A N C E U N D E R W E A R

C

M

Y

CM

MY

CY

CMY

K

98mm x 85mm Flyerpdf 1 10-Feb-18 115300 AM

wwwrunforallcom

Jane Tomlinsonrsquos

17032018WWWRUNFORALLCOM

FREEGOODY BAG T-SHIRT amp MEDAL

7 Find us onRUNFORALLCOM

OUR PARTNER CHARITIES

OFFICIAL SUPPORTERS AND MEDIA PARTNERS

The Asda Foundation City of Lincoln 10K is a not-for-profit event with all proceeds after the staging of the event going to charity You can choose to raise funds for the Jane Tomlinson Appeal any of our official partner

charities or any other charity or good cause which is close to your heart Click on the partner charityrsquos logo to find out more and request a fundraising pack

Good luck from the Run For All team we hope you have a fantastic day

In partnership with

100618

HULL10K

HULL

100618MARATHONHFLF

Find us on8RUNFORALLCOM