Living Healthy Summer 2015

S U M M E R 2 0 1 5

Shawnee Mission Health’s quarterly journal of family health

Building on Success » PAGE 2

Upcoming Living In Vitality events

» PAGE 5

Mixed medication side effects

» PAGE 6

Keeping the streets safe for all drivers

» PAGE 11

Community Wellness & Parenting Classes

» PAGE 12

PAGE 8

after solvinga lifelong heart problem.

Cardiology patient Ward Ann Rank's heartfelt

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Numbers to Know

Main Number: 913-676-2000ASK-A-NURSE Resource Center: 913-676-7777

Behavioral Health Assessment Center: 913-789-3218Patient Information: 913-676-2110

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7 Therapy Specialties Life Dynamics Health & Wellness Building 9120 W. 75th Street Shawnee Mission, KS 66204 913-676-7778 SportsCare, 913-676-7778

8 Center for Pain Medicine 7315 Frontage Road, Suite 140 Shawnee Mission, KS 66204 913-676-2370

9 CorporateCare Lenexa 9040 Quivira Road Lenexa, KS 66215 913-492-9675

9 Shawnee Mission Urgent Care 9040 Quivira Road Lenexa, KS 66215 913-888-1151

10 Shawnee Mission Geriatric Center at Lakeview Village 9000 Park Street, Suite 100 Lenexa, KS 66215 913-632-9890

3 Shawnee Mission Primary Care Shawnee Mission Medical Building 9119 W. 74th Street, Suite 150 Shawnee Mission, KS 66204 913-789-1980

3 Clinical Cardiovascular Associates Shawnee Mission 9119 W. 74th Street, Suite 350 Shawnee Mission, KS 66204 913-789-3290

4 Shawnee Mission Primary Care Prairie View Medical Building 7301 E. Frontage Road Shawnee Mission, KS 66204 913-789-1940

5 Shawnee Mission Neurology Consultants 8800 W. 75th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9810

6 Shawnee Mission Surgery Center 9301 W. 74th Street, Suite 300 Shawnee Mission, KS 66204 913-632-9300

6 Shawnee Mission Cancer Center 9301 W. 74th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9300

6 Shawnee Mission Cancer Center — Gynecologic Oncology 9301 W. 74th Street, Suite 130 Shawnee Mission, KS 66204 913-632-9130

1 Shawnee Mission Medical Center 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000

1 Shawnee Mission Holistic Care 9100 W. 74th Street Shawnee Mission, KS 66204 913-632-9860

2 Cardiovascular Associates 8901 W. 74th Street, Suite 1 Shawnee Mission, KS 66204 913-341-0120

2 Shawnee Mission Endocrinology & Diabetes 8901 W. 74th Street, Suite 269 Shawnee Mission, KS 66204 913-676-7585

2 Shawnee Mission Orthopedic Specialists 8901 W. 74th Street, Suite 269 Shawnee Mission, KS 66204 913-676-7598

2 Shawnee Mission Pulmonary Consultants 8901 W. 74th Street, Suite 390 Shawnee Mission, KS 66204 913-632-9770

2 Shawnee Mission Cardiology Associates Shawnee Mission 8901 W. 74th Street, Suite 380 Shawnee Mission, KS 66204 913-632-9870

2a Leavenworth 3601 S. 4th Street, Suite 4 Leavenworth, KS 66048 913-680-0900

11 Shawnee Mission Primary Care Lenexa 8700 Bourgade, Suite 2 Lenexa, KS 66219 913-676-8400

12 CorporateCare North Kansas City 2025 Swift North Kansas City, MO 64116 816-221-0058

13 Shawnee Mission Primary Care Leawood 5420 W. 151st Street Leawood, KS 66224 913-632-9660 SportsCare, 913-789-6740 Therapy Specialties, 913-789-6740

14 Shawnee Mission Primary Care Shawnee Crossings 6815 Hilltop Road, Suite 100 Shawnee Mission, KS 66226 913-632-9600

15 Shawnee Mission Primary Care De Soto 8960 Commerce Dr., Suite 4E De Soto, KS 66018 913-789-3961

16 Shawnee Mission Primary Care Prairie Star 23351 Prairie Star Parkway Suite A245 Lenexa, KS 66227 913-676-8630

16 Shawnee Mission Health Prairie Star 23401 Prairie Star Parkway Lenexa, KS 913-676-8500 3Bariatric Surgery 3Emergency Department 3Surgery Center 3Imaging Center 3Wound Care Center

23351 Prairie Star Parkway Lenexa, KS 913-676-8500 3Hand Specialty Center 3Therapy Specialties 3Center for Pain Medicine

17 CorporateCare Lee’s Summit 805 NE Rice Road Lee’s Summit, MO 64086 816-554-1518

S u m m e r 2 0 1 5

Shawnee Mission Health’s quarterly journal of family health

9100 W. 74th StreetShawnee Mission, KS 66204

913-676-2000 • ShawneeMission.org

P R E S I D E NT & C E O Ken Bacon

E D IT O RMallory Laur

M E D I C A L E D IT O RGregory T. Sweat, MD

A D M I N I ST R AT I V E D I R E C T O R O F M A R K E T I N G A N D

ST R AT E G I C D E V E LO PM E NTDoug Spear

C R E AT I V E & P RO D U C T I O NThe Collaboration, Inc.

The material in LIVING HEALTHY is not intended for diagnosing or prescribing. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.

For permission to reprint any portion of this magazine, to give us a new address, to let us know if you are receiving more than one copy, or if you would prefer not to receive LIVING HEALTHY, call 913-676-2062. Information in LIVING HEALTHY comes from a wide range of medical experts. Models may be used in photos and illustrations. All contents © 2015 Shawnee Mission Health, except where otherwise noted.

s you’ve driven by Shawnee Mission Medical Center over the last several years, there’s a good chance you’ve seen the non-stop construction of our Critical Care Services tower, along

with the multi-year effort that resulted in our beautiful, new Shawnee Mission Birth Center. Both projects represent our clear

commitment to expanding services to meet our community’s growing health care needs. However, if you drive by today, our continued progress might not be as noticeable from 75th Street and I-35. But rest assured, there’s a lot of important work taking place. After years of new construction at Shawnee Mission Medical Center, we have begun a multi-million-dollar renovation on the first floor of the original hospital. The project began in April, and it will include a new cafeteria and conference center to better serve our visitors and community, as well as critical upgrades throughout the main

hospital from Human Resources through the Outpatient Entrance. See Page 5 for renderings and more information about this exciting project. In addition to our upgrades at Shawnee Mission Medical Center, we are looking forward to introducing two new health care facilities in southern Johnson County. Our second urgent care is under construction and will open at 135th Street and Grandview in Overland Park this September.

We are also preparing for a groundbreaking ceremony late this year for Shawnee Mission Health – Blue Valley, our third, major health care facility, located near 69 Highway and 159th Street. All this new construction means Shawnee Mission Health remains committed to offering more services and convenience than ever to meet the health and wellness needs of Johnson County residents. As we continue to grow, we remain focused on our mission to support and care for the mental, physical and spiritual well-being of our community.

Building On Success

Sincerely,

Ken Bacon

President and Chief Executive Officer

Summer 2015 ShawneeMission.org 3Photographer Ryan Nicholson shooting patient Ward Ann Rank with Jeff Nicholson filling in as assistant .

For the latest Shawnee Mission Health

information, register online at

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Living in Vitality UPCOMING EVENTS Shawnee Mission Health is pleased to introduce Living in Vitality (LIV) – formally Speaking of Women’s Health. Join us for these upcoming wellness events designed to empower Kansas City women to live healthier lives physically, mentally and spiritually. For more information about LIV, including the all-day conference on Oct. 2, visit ShawneeMission.org/LIV.

Going Gluten-Free – Tour & TastingJuly 23 / 6-8 p.m. / Whole Foods Metcalf Whether it’s a dietary restriction or lifestyle change, giving up gluten can be overwhelming and confusing. Lisa Markley, MS, RDN, will support you with step-by-step guidance on how to stock your pantry with some gluten-free essentials. Register online at WholeFoodsMarketMetcalf.eventbrite.com / Free

Baby Blueprint – Your Guide to Pre-Pregnancy Planning July 30 / 6-7:30 p.m. / Shawnee Mission Birth Center Join LIV and a panel of Shawnee Mission Health experts for an open discussion on planning a pregnancy from beginning to end. Enjoy refreshments and a behind-the-scenes tour of the Shawnee Mission Birth Center. Register with the ASK-A-NURSE Resource Center at [email protected] or 913-676-7777, Option 2. / Free

Engage, Energize and Empower - A Plan for Networking VitalityAug. 5 / 11:30 a.m.-1 p.m. / Central Exchange Downtown Wouldn’t it be great to have a magic pill that took the stress out of networking? There is no pill but there can be a plan. Take the first step and join two of the premier Networking Queens, Denise Mills and Debbie Leonard, who will help you devise your plan for turning dreaded networking events into energizing opportunities. Register online at centralexchange.org. / Free

Evening for Women Sept. 17 / 6-7:30 p.m. OR 6:30-8 p.m. / Shawnee Mission Primary Care – Prairie View Medical Building Enjoy an evening of health screenings, education and support designed especially for women. Bring a friend and get the information you need to improve your health, as well as valuable screenings, a chair massage and light hors d’oeuvres. Register online at ShawneeMission.org/classes. / $20

In May, the National Committee for Quality Assurance (NCQA) announced that all seven Shawnee Mission Primary Care practices and the Shawnee Mission Geriatric Center received NCQA Patient-Centered Medical Home (PCMH) Recognition for fostering a team that provides centralized, comprehensive and

coordinated primary care. The NCQA Patient-Centered Medical Home is a model of primary care that combines

teamwork and information technology to improve care, improve patients’ experience and reduce costs.

To learn more about Shawnee Mission Primary Care and Shawnee Mission Geriatric Center, visit SMPhysiciansGroup.com.

NATIONAL RECOGNITION for PATIENT-CENTERED CARE

Summer 2015 ShawneeMission.org 5

Designed to rate how well hospitals protect patients from accidents, injuries, infections and errors, the latest Hospital Safety Score honored Shawnee Mission Medical Center (SMMC) with an “A” – its top grade in patient safety. This is the fourth consecutive “A” for SMMC. The Hospital Safety Score is compiled under the guidance of the nation’s leading experts on patient safety and is administered by The Leapfrog Group, an independent industry watchdog. The Score is calculated by top patient safety experts, peer-reviewed, fully transparent and free to the public.

SHAWNEE MISSION MEDICAL CENTER

EXCELS in PATIENT SAFETY

After decades of new construction and growth across the campus, Shawnee Mission Medical Center recently began a multi-million-dollar renovation on the first floor of the original hospital. Designed to modernize

the space and better serve our associates, visitors and community, the 18-month construction project will include:

» New cafeteria with a fresh food bar, made-to-order action stations, pasta bar, a live food demonstration area and more

» State-of-the-art conference center, with charging stations, accommodating up to 250 people

» New administrative offices and a centralized physician lounge » Central processing space for the operating rooms

» Cosmetic upgrades from Human Resources through the Outpatient Entrance.

SHAWNEE MISSION MEDICAL CENTER CONSTRUCTION UPDATE


es, variety may be the spice of life. But when it comes to prescription medicines, variety

can also lead to serious medical issues. Currently, more than 30 million Americans

are taking more than five prescription medications per week, including 44 percent of men and 57 percent of women older than age 65. This situation is referred to as polypharmacy, and it often occurs because a patient — especially an older patient — is under the care of multiple physicians. For example, one person could be seeing three different doctors and getting three different prescriptions. These medications include both prescription and over-the-counter (OTC) preparations, such as vitamin and mineral supplements and herbal products. The most commonly used drugs — acetaminophen, ibuprofen and aspirin — are available OTC. Unfortunately, these prescriptions may interact with each other, causing side effects that can be dangerous. Or they may work against each other, eliminating the benefit of the medication. Generally, the more medications a person takes, the greater the risk of adverse reactions and drug interactions. Interestingly, one of the most recognizable conditions indicating a polypharmacy problem is hair loss.

“The hair follicle appears to be an easy target for polypharmacy and toxicity overall,” said Colleen Reisz, MD, a Board-certified dermatologist, who has been with Shawnee Mission Health (SMH) since 1994. Over the years, Reisz has seen a major increase in the number of prescriptions being taken by patients for preventive medicine and common medical conditions – especially older patients. In addition to prescriptions, patients are taking supplements to avoid taking more prescription medicines, especially for cholesterol control,

relief of menopausal symptoms and joint pain. Besides hair loss, common unintended drug

effects include changes in the digestive system and bladder, and brain changes that include sleep disturbances, fatigue, lethargy and depression. “When I have a patient who is experiencing

new or unexplained problems, I try to find out if anything has changed over the past eight to 16 weeks,” said Reisz. “Are they taking a new prescription or supplement? Is it a different version

of the same medicine — for example, a different statin — or is it a different dosage? All of these factors are vital.” “The very best advice I can offer is to make sure you use medications judiciously,” said Reisz. “Whenever possible, combine pharmaceutical treatments with preventive therapy, especially regarding weight loss, sleep apnea and other conditions.”

Here is some helpful advice if you or someone you care about has a polypharmacy situation:

» Keep a list of all your medications including vitamins and over-the-counter items. » Go online. There are many websites you can check to see if there are potential problems in your polypharmacy regimen. » Appoint a lead physician. Ask a family practitioner or a geriatrician to be your "lead physician." As part of this role, that doctor will evaluate your care from all your other doctors, look over medications and

make phone calls to coordinate care when necessary. » Ask your pharmacist. Pharmacists are trained to look for drug interactions and other problems - but they can only do that if they have all your information. Hand them your polypharmacy list and ask them to look it over.

Rules like these are necessary because older patients use a higher percentage of medications and they

are extremely vulnerable to drug-related issues that could cause great harm. After all, older people often react differently to medications than younger people. These rules cannot prevent all adverse medication effects, but they can help to ensure that everyone is treated consistently and thoughtfully. For more information or to find a doctor, call the ASK-A-NURSE Resource Center at 913-676-7777.

Y

Colleen Reisz, MD



after solvinga lifelong heart problem.

Cardiology patient Ward Ann Rank's heartfelt

hey say that when you’re trying to make an important decision in life, you should always follow your heart. But what if it’s a

decision about a problem with your heart? Fortunately for area resident Ward Ann

Rank, she made the decision to come straight to Shawnee Mission Medical Center (SMMC). “It was earlier this year, in March,” Rank said. “I felt a rapid heartbeat when I got up at 7 a.m., but I went to work anyway, thinking it was just a part of going through menopause. But when I got home at 10:30 that night, it still hadn’t gone away. Then I felt some soreness in my chest — probably from my heart pounding all day — and my left arm started to hurt, so I immediately went to the hospital.” When Rank arrived at SMMC, she told the nurse at the reception desk she was feeling like she was going to pass out, so she needed to sit down right away. “I’m six feet tall,” Rank said. “That’s a long way to fall!” The good news was that Rank wasn’t experiencing a heart attack. Instead, it was supraventricular

tachycardia, a very common heart

rhythm condition. Supraventricular tachycardia is very rapid heart arrhythmia that commonly causes poor blood flow to the body when the heart's upper chambers are out of coordination with the lower chambers. Symptoms often include heart palpitations, shortness of breath, dizziness and occasionally passing out. “With supraventricular tachycardia, patients can feel their heart beating very fast,” said Cardiac Electrophysiologist Obadah Al Chekakie, MD, MSc, FACC, at the Shawnee Mission Heart & Vascular Center. “Some might feel drained and tired, while others might get short of breath easily or feel dizzy. We can cure these arrhythmias.”C O N T I N U E D O N N E X T PAG E 3

Obadah Al Chekakie, MD,

MSc, FACC

T


“We can target other heart rhythm issues including atrial fibrillation,” said Al Chekakie. “These are fast irregular heart rhythms. And even though they are not life threatening, they can be very limiting to the lifestyle, can cause fatigue, lead to stroke and have a strong association with dementia.” Al Chekakie is an expert in arrhythmia management and sudden cardiac death prevention. He performs comprehensive electrophysiology studies of the heart, ablation therapy, cardiac rhythm management and device implantation. Rank stayed overnight at SMMC, and next day she took a nuclear stress test, which involves injecting a radioactive dye into the bloodstream, and then measuring blood flow to the heart at rest and while the heart is working harder. “We have a very sophisticated electrophysiology (EP) lab here at Shawnee Mission Medical Center, and we provide the full spectrum of treatment options to our patients,” said Al Chekakie. Al Chekakie told Rank the procedure he recommended — an EP study to trace the exact source of the abnormal electrical activity within the heart chambers. This procedure reveals whether there are circuits in the heart that are “misfiring” or causing the arrhythmia. If such circuits are found, an ablation is immediately performed, a procedure that uses radiofrequencey via a catheter to effectively destroy or “cook” the abnormal cells. “After he explained, he asked if I wanted the procedure, and when I said yes, he asked how I felt about it,” said Rank. “I said ‘I feel great about it because I know you’re

going to fix me after all these years, and I feel confident that you’ve figured it out.’” You see, Rank had persistent heart palpitations her whole life. In her teens and 20s, she experienced rapid heartbeat, but thought she just couldn’t handle hot weather. Last Thanksgiving, she stood up too quickly, and passed out. In a matter of seconds, her heartbeat went all the way up to 152 then dropped down to 44. All those years, she didn’t know she had rapid heartbeat. “The EP showed us definitively that Ward Ann had one of these circuits,” said Al Chekakie. “It was causing her to be tired, fatigued and to experience a lot of flushing. Her heart was racing several times a week.” “Using sophisticated imaging and mapping technology, we were able to identify the tissue causing her arrhythmia,” said Al Chekakie. “Then we deliver radiofrequency ablation to terminate these arrhythmias, preventing them from coming back.” As a result, Rank is now completely cured. “I’ve been great ever since, and I feel blessed to have had such a great doctor,” said Rank. “He was very kind about everything, and when I told him that my sister (who was visiting me from Wichita) had some of the same problems with the heat, he immediately gave me contact information for her to get evaluated in Wichita.” To find a cardiologist or to learn more about the Shawnee Mission Heart & Vascular Center, visit ShawneeMission.org.

Symptoms of Arrhythmias

A heart rythm problem, or arrhythmia, can be silent, meaning you don't notice any symptoms. A doctor can find an irregular heartbeat during a physical examination by taking your pulse or through an electrocardiogram (ECG or EKG).

Symptoms may include: » Palpitations » Pounding in your chest » Dizziness or feeling light-headed » Fainting » Shortness of breath » Chest pain or tightness » Weakness or fatigue


7 C O N T I N U E D F R O M P R E V I O U S PAG E


hat’s the driving force behind all the care we provide at Shawnee Mission Health (SMH)? In this case, it’s about

helping our community members stay safe behind the wheel.

Kristin Nichols, a certified Occupational Therapist, has supervised the Driving Program at SMH since 2011. “The program was designed to help patients recovering from a medical event, such as a stroke, or who are dealing with medical condition, like Asperger’s,” said Nichols. “However, the program has grown to include older adult drivers throughout the community who want to better understand their driving abilities and challenges.” To put things in perspective, projections show that by 2025, one in every five drivers will be 65 or older. “The goal is to keep people independent, even if they can no longer drive everywhere or all the time,” said Nichols. “Above all, it’s to help keep the streets safe for all drivers.”

The Driving Program at SMH provides two core services:

1. Evaluation: The first part of the three-hour evaluation takes place in the Driving Program offices analyzing physical, visual, cognitive or memory deficit issues that could affect driving, along with specific abilities such as brake reaction

Driving Program participant

Frank Graham

time. The second part is spent driving in a SMH vehicle equipped with operator brakes. “We take almost everyone out in the car, so we can compare our office findings with their real-life driving abilities,” said Nichols. The driving evaluation starts in an empty parking lot, then moves to a light, residential traffic area, then a commercial area, and finally to the highway.

2. Driver Training: The Driving Program’s driver training specialist works with those who need equipment that allows them to drive, like adaptive controls, a left foot accelerator, etc., as well as people dealing with medical conditions such as autism, Asperger’s or ADD. Currently, the Driving Program helps 15-20 individuals each month. One of those patients is area resident, Frank Graham, who decided to have an evaluation after recovering from a stroke. “After my stroke, my doctor told me I could drive,” said Graham. “But it was a real confidence booster to be able to pass this evaluation. I mean, I sure don’t want to cause a wreck and maybe hurt someone.”

Frank also appreciated the way he was treated during his evaluation.

“Honestly, I was a little scared before I went in,” said Graham. “I wasn’t sure if I would pass or not. But Kristin was as

reassuring and friendly as could be through the whole process.” Everyone who is evaluated signs a release giving the Driving Program permission to notify the driver’s

bureau in any state about the evaluation results. “Drivers should think of it as insurance,” says Nichols. “The evaluation may help to support your fitness to drive if your skills were ever challenged in a lawsuit. Overall, we are committed to keeping seniors and individuals with physical disabilities independent and safe drivers for as long as possible.” For more information, call the Driving Program at SMH at 913-676-7655.

Driving Program Director

Kristin Nichols

W

The DRIVING

PROGRAM is the

PERFECT PLACE for area drivers

to get a tune-up.

Health and Wellness

FITMOM AND BABYTM

These classes focus on the specific fitness needs of new moms and the postnatal body and will target all major muscle groups. Babies should be 6 weeks-18 months and they are worn by moms during a portion of the class. Each class concludes with a fun baby activity or song that changes weekly.Mondays, July 6 & 13 ($30)Mondays, Aug. 10-31 ($60)Mondays, Sept. 14-28 ($45)All Classes: 10-11 a.m.

FITMOM 2 BETM

Get healthy and stay healthy during pregnancy. By increasing muscular balance and cardiovascular endurance, you’ll be ready to endure the physical demands of pregnancy, delivery and postnatal recovery. Modifications are offered for every stage and comfort level of pregnancy.Wednesdays, July 1-15 ($45) Wednesdays, Aug. 12-26 ($45) Wednesdays, Sept. 2-30 ($75)All Classes: 6:30-7:30 p.m.

INFANT MASSAGEAn interactive session in which parents are taught a basic massage routine for their baby with special instruction in alternate techniques tailored to

their baby’s needs.July 28, 10-11:30 a.m.Aug. 25, 4-5:30 p.m.Sept. 22, 10-11:30 a.m.Cost: $35

TAI CHILearn to manage stress, find well-being, and im-prove sports performance, dexterity, balance and more through Tai Chi and Qigong meditations and exercises. Sundays, June 7-July 19 (no class meeting on 7/5)Wednesdays, June 10-July 22 (no class meeting on 7/15)Sundays, Aug. 2-Sept. 6Wednesdays, Aug. 5-Sept. 9Sundays, Sept. 20-Oct. 25Wednesdays, Sept. 23-Oct. 28Sunday Classes: 1-2 p.m.Wednesday Classes: 5:15-6:15 p.m.Cost: $60

YOGA FOR LIFE – MIXED LEVELThis is an all-levels Hatha yoga class. Some yoga experience recommended. This class will work with basic yoga modifications through intermediate varia-tions of poses. Feel better than you have in years. Tuesdays, July 7-28 Tuesdays, Aug. 4-25Tuesdays, Sept. 1-29All classes: 5:30-6:45 p.m.Cost: $60

YOGA GENTLE/RESTORATIVEGentle yoga is appropriate for seniors or students who simply prefer to move at a

Aug. 14, noon-2 p.m.Aug. 14, 2:30-4:30 p.m.Aug. 17, 5-7 p.m.Aug. 17, 7:30-9:30 p.m.Aug. 24, 5-7 p.m.Aug. 24, 7:30-9:30 p.m.Aug. 29, 8:30-10:30 a.m.Aug. 29, 11 a.m.-1 p.m.Sept. 11, noon-2 p.m.Sept. 11, 2:30-4:30 p.m.Sept. 21, 5-7 p.m.Sept. 21, 7:30-9:30 p.m.Sept. 26, 8:30-10:30 a.m.Sept. 26, 11 a.m.-1 p.m.Cost: $35

HEALTHCARE PROVIDER CPRDesigned to meet the pro-fessional requirements for CPR, this course includes one- and two- rescuer CPR and obstructed airway for adults, children and infants. It includes the use of one-way devices, bag valve mask and AED. An AHA Healthcare Provider course completion card, valid for two years, will be issued upon successful completion of performance skills and a written test. July 9, July 23, Aug. 13, Sept. 3,Sept. 24All Classes: 9 a.m.-3 p.m. Cost: $60

REAFF: HEALTHCARE PROVIDER CPRDesigned to meet the pro-fessional requirements for CPR, this course includes one- and two-rescuer CPR and obstructed airway for adult, child and infant. It in-cludes the use of one-way valve devices, bag-valve mask and AED. An AHA Healthcare Provider card, valid for two years, will be issued upon successful completion of performance skills and a written test. Must bring a current AHA Healthcare Provider course completion card to course. July 19, Aug. 16, Sept. 20All Classes: 1:30-4:30 p.m.Cost: $55

FAMILY AND FRIENDS CPRThis course covers chok-ing management, adult/

CPR BLS FOR HEALTH-CARE PROVIDERS SKILLS SESSIONThis course is a three-part certification with AHA online testing and SMMC practical testing – renewal and full course. Part One is online cogni-tive lessons to be done independently at onlineaha.org. Parts Two and Three are hands-on skills practice and testing at SMMC, and must be completed within 60 days of completing Part One. Part One is conducted strictly by AHA; the fee has no affiliation with the fees for Parts Two and Three conducted at SMMC. Participants must successfully complete Part One with AHA and bring a copy of their certificate to the course. Must complete requirements within class time or you will be referred to attend the six-hour Healthcare Provider CPR class. An AHA Healthcare Provider card, valid for two years, will be issued upon successful comple-tion of performance skills. July 10, noon-2 p.m.July 10, 2:30-4:30 p.m.July 20, 5-7 p.m.July 20, 7:30-9:30 p.m.July 25, 8:30-10:30 a.m.July 25, 11 a.m.-1 p.m.July 31, noon-2 p.m.July 31, 2:30-4:30 p.m.Aug. 5, 5-7 p.m.Aug. 5, 7:30-9:30 p.m.

slower pace. You’ll explore range of motion in a variety of restorative postures, using props to modify postures and explore gentle opening of the body. This class includes breathing exercise and meditation.Tuesdays, July 7-28 Tuesdays, Aug. 4-25Tuesdays, Sept. 1-29All classes: 1:30-2:30 p.m. OR 7-8 p.m.Cost: $60

CPR & Life Saving

The American Heart Association (AHA) strongly promotes knowledge and proficiency in all AHA courses and has developed instruction-al materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.

BABYSITTING: A SERIOUS BUSINESS This course teaches infant and child care, first aid, general safety, accident prevention and child development for baby sitters ages 11 and older.July 19 (1-5 p.m.) & 26 (1-4:30 p.m.)Aug. 2 (1-5 p.m.) & 9 (1-4:30 p.m.)Cost: $45

Take time for your

health

Shawnee Mission Health Community Wellness

& Parenting Classes


Winter 2015 ShawneeMission.org 13

y otras emergencias de primeros auxilios. El curso proporciona capacitación para cualquier persona que desea aprender prim-eros auxilios básicos, CPR (resucitación cardiopulmo-nar), y AED (desfibrilador automático externo) para niños y bebés. Aug. 1, 9 a.m.-3:30 p.m.Cost: $60

HEARTSAVER® ADULTFIRST AID/CPR/AEDThis course teaches critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until EMS arrives. This course also covers adult CPR and AED use. A card will be issued upon successful completion of performance of skills.

child CPR and AED, and infant CPR. Ideal for new or expecting parents, grandparents and anyone watching over children. This course does not cover first aid, and no course completion card provided.July 7, July 12, July 18, July 24, July 28, Aug. 9, Aug. 15, Aug. 21, Aug. 26, Sept. 13, Sept. 19, Sept. 23Tuesday / Wed. classes: 6-9 p.m.Friday classes: 1-4 p.m.Saturday classes: 9 a.m.-noonSunday classes: 2-5 p.m.Cost: $45

CPR FAMILIA Y AMIGOS Este curso enseña respiración cardiopulmo-nar (CPR); incluye CPR para adultos, y CPR para niños y CPR para infantes. También, enseña cómo actuar ante asfixias en adultos, niños e infantes. El curso ofrece capacitación para cualquier persona que desee aprender. Esta clase es ideal para nuevos o futuros, padres o abuelos. 8 meses de embarazo, inscríbase a su propia dis-creción. Esta clase durará aproximadamente 4 horas.Aug. 8, 9 a.m.-12:30 p.m. Cost: $45

HEARTSAVER® ADULT, CHILD AND INFANT FIRST AIDThis course teaches students critical skills to respond to and manage an emergency in the first few minutes until EMS arrives. Learn skills such as how to treat bleeding, sprains, broken bones, shock and other first aid emergencies. This course does not in-clude CPR or AED training. A card will be issued upon successful completion of performance of skills. July 14, Aug. 11, Sept. 8All classes: 6-9 p.m.Cost: $40

HEARTSAVER® CPR AND AED This course covers choking management, adult/child CPR and AED, and infant

CPR. Designed for anyone with limited or no medical training or anyone who needs a course comple-tion card to meet job requirements. A card will be issued upon successful completion of performance of skills. $10 discount offered if taken with Heart-saver® Adult, Child and Infant First Aid class. July 21, Aug. 18, Sept. 15All Classes: 6-9 p.m.Cost: $50

HEARTSAVER® PEDIATRIC FIRST AID WITH CPR AND AEDDesigned to meet the regulatory and credentialed training requirements for child care workers in Kansas and Missouri. This course covers choking management, child CPR and AED, and infant CPR. Ideal for new or expect-ing parents, grandparents and anyone watching over children. A card will be issued upon suc-cessful completion of performance of skills.July 17, July 26, Aug. 23, Aug. 28, Sept. 25, Sept. 27Weekday Classes: 9 a.m.-2:30 p.m. Sunday Classes: 1-6 p.m.Cost: $60

CPR SALVACORA-ZONES® PEDIATRIC PRIMEROS AUX-ILIOS/CPR/AEDEste es un curso en un salón de clasesdirigido por un instructor que enseña a cualquier persona las habi-lidades críticas necesarias para responder y mane-jar una emergencia de primeros auxilios, asfixia o paro cardiaco repentino en los primeros minutos hasta que los servicios médicos de emergencia (EMS) lleguen. Este curso es para cualquier persona con limitada o nula formación médica. Los estudiantes aprenden habilidades tales como la forma de tratar un sangrado, esguinces, fracturas, estado de choque

S U PP O RT G RO U P S

Better Breathers Club Meets monthly. Call 913-676-2174 for more information.

Breast Cancer Connection Meets twice for your convenience-the second Wednesday of each month from 6-7:30 p.m., repeating the following day, Thursday, from 1-2:30 p.m.

Breastfeeding Support Group Meets every Tuesday from 10-11:30 a.m.

Live Well With Diabetes Meets the first Thursday of each month from 11 a.m.-noon. No July meeting. Call 913-676-2495 for more information and room location.

Diabetes Support Group – Spanish Call 913-676-2548 for more information and room location.

Families Anonymous Meets the first and third Tuesdays of each month from 6:45-8:15 p.m.

Multiple Sclerosis Support Group Meets the third Thursday of each month from 7-9 p.m.

Pediatric Oncology Bereavement Support Group Meets the third Thursday of each month from 6:30-8 p.m.

Perinatal Bereavement Support Group Meets the first and third Thursday of each month from 7-8:30 p.m. Call 913-632-4223 for more information.

Postpartum Emotional Support Group Meets Thursdays from 5:30-6:30 p.m. Call 913-632-4223.

Pregnancy After a Loss Support Group Meets the second Thursday of each month from 7-8:30 p.m. Call 913-632-4223 for more information.

Sensory Processing Disorder (SPD) Parent Connect Group Meets the second Friday of each month from 6:30-7:30 p.m. For more information, email [email protected].

SMMC Prostate Cancer Support Group Meets the second Tuesday of every month from 6-7 p.m.

Stroke Support – One Day at a Time Meets the fourth Tuesday of each month from 7-8:30 p.m.

Survivors of Suicide – A Healing Journey Meets the second and fourth Tuesday of each month from 6:30-8 p.m. For more information, call 913-681-3050.

United Ostomy Assoc. of America Meets the second Wednesday of February, April, May, June, August, October and November from 7-8:30 p.m. For more information, call 913-649-3455.

Widow Friendship Exchange Meets every Wednesday from 5-6:30 p.m.

All support groups are free of charge unless otherwise noted. Call the ASK-A-NURSE Resource Center at 913-676-7777 or visit

ShawneeMission.org/Classes for support group locations.

July 27, Sept. 28All Classes: 5-9:30 p.m.Cost: $55

Parent Education

BABIES DON’T BARKThis class offers positive, practical and fun solutions for new and expectant parents and anyone else who wants to learn how wonderful life with babies and dogs can be!July 18, 10 a.m.-noonAug. 15, 10 a.m.-noonSept. 19, 2-4 p.m. Cost: $30

BABY SIGNING TIME WITH MUSICLearn how to incorporate American Sign Language into daily life using fun songs, stories and rhymes

to enhance communi-cation with your child. Designed for little ones ages zero to 5 years. For a sibling discount, please call ASK-A-NURSE to register. Thursdays, July 9-July 30Thursdays, Aug. 13-Sept. 3Thursdays, Sept. 17-Oct. 8All Classes: 10-11 a.m.Cost: $60

BECOMING A LOVE AND LOGIC PARENTGuide your children to become responsible for their lives while putting the joy back into parent-ing with “Love & Logic” principles, developed by the Cline/Fay Institute. Help set limits calmly without losing your temper. Sept. 12, 9 a.m.-5 p.m.Cost: $65



SIBLING: 3-5Children ages 3 to 5 will learn how to get ready for their newborn sibling. They will learn what to expect with a new baby in the house, experience a simulated womb, tour the Birth Center to see where Mom and their new brother or sister will be and wrap a special gift for them. July 21, Aug. 4, Sept. 24All Classes: 6:30-7:30 p.m.Cost: $15

SIBLING: 6-8Children ages 6 to 8 will learn how to get ready for their newborn sibling. They will learn what to expect with a new baby in the house, experience a simulated womb, tour the Birth Center to see where Mom and their new brother or sister will be and wrap a special gift for them. July 30, Aug. 8 (1-2:30 p.m.), Sept. 2All Classes: 6:30-8 p.m.Cost: $15

Prenatal Education

BIRTH CENTER TOURAre you looking for the right hospital for you and for your baby to enter the world in? If so, come join us on a free tour of the Shaw-nee Mission Birth Center. If you are enrolled in a five-week or all-day childbirth preparation course, the tour is included in the class content. For dates and to register, call ASK-A-NURSE at 913-676-7777.

BREASTFEEDING: ONLINEThis method of preparing to breastfeed might be a good fit if you prefer to learn at your own pace, have been placed on bed rest or if your work/travel schedules prevent you from committing to a tradi-tional class. This self-paced course is a mix of self-

for you to create your birth vision by clarifying values, writing a birth plan and prac-ticing additional relaxation and comfort measures. Par-ticipants need to complete a childbirth preparation class prior to attendance.Sept. 1, 6:30-9 p.m.Cost: $30

CHILDBIRTH REFRESHER AND VBACA certified childbirth in-structor will review stages of labor, what to expect at the hospital, positions and comfort measures, medications and more. Also includes topics spe-cific to anyone interested in having a VBAC (Vaginal Birth After Cesarean) with your upcoming birth. Aug. 5, 6:30-9 p.m. Cost: $30

GRANDPARENTS CLASSFirst-time and experienced grandparents will learn how to support their son or daughter and spouse’s new role as parents, plus current safety issues.July 9, Aug. 12 (10:30 a.m.-1 p.m.), Sept. 8 All Classes: 6-8:30 p.m.Cost: $20

NEWBORN CARE Learn what to expect at the hospital, the importance of newborn tests and procedures, baby basics such as bathing, diapering, cord care, safe sleep, calm-ing techniques, Happiest Baby on the Block and much more. Included in the Childbirth five-week class, and complimentary with the all-day childbirth class. July 6, July 11, July 16, July 25,July 27, Aug. 3, Aug. 13, Aug. 18,Aug. 22, Aug. 25, Sept. 3, Sept. 11,Sept. 14, Sept. 20 (1-3:30 p.m.),Sept. 27 (1-3:30 p.m.)Weekdays: 6:30-9 p.m.Saturdays: 9-11:30 a.m.Cost: $30

study, reading and video clips with use of an access code and book. Access to a certified breastfeeding edu-cator is available through email and phone as you work through the class. Cost: $40

BREASTFEEDING: GETTING OFF TO A GOOD STARTThis beginner breastfeed-ing class covers the first feedings through the first three weeks at home. Top-ics include benefits, what you need before baby is here, positioning, latching and breast care. Partners are encouraged to attend.July 7, July 18 (1-3:30 p.m.), July 20, July 22, July 31, Aug. 1,Aug. 10, Aug. 13, Aug. 24, Aug. 29, Sept. 9, Sept. 13 (1-3:30 p.m.), Sept. 15,Sept. 21, Sept. 26Weekdays: 6:30-9 p.m.Saturdays: 9-11:30 a.m.Cost: $20

BREASTFEEDING: RETURNING TO WORK AND PUMPINGThis class covers from the time babies are about three weeks old on and answers questions such as how to bottle feed a breastfed baby, what type of pump works best for you, pump care and breast milk storage. Partners are encouraged to attend. July 2, July 13, July 19 (1-2:30 p.m.), July 31, Aug. 6, Aug. 17, Aug. 22, Aug. 31, Sept. 10, Sept. 16, Sept. 22, Sept. 28Weekdays: 6:30-8 p.m.Saturdays: 9-10:30 a.m.Cost: $20

CHILDBIRTH—ONE DAYPerfect for those unable to attend the five-week series. A certified childbirth instructor will provide information on the stages of labor, comfort measures and positions, what to expect at the hospital, medications, Shawnee Mission Birth Center tour

and much more. Please register for your free Newborn Care class.July 11, July 12, July 18, July 25, July 26, Aug. 2, Aug. 8, Aug. 15, Aug. 23, Aug. 29, Sept. 12, Sept. 13, Sept. 19, Sept. 27All Classes: 9 a.m.-4:30 p.m.Cost: $75

CHILDBIRTH—FIVE WEEKOur five-week comprehen-sive childbirth class series covers stages of labor, comfort measures and birthing positions, what to expect at the hospital, medications and much more. Partners will have an opportunity to experience pregnancy by wearing the Empathy Belly. Includes Newborn Care class and a tour of the Shawnee Mission Birth Center.Wednesdays, July 1-July 29Thursdays, July 9-Aug. 6Mondays, July 20-Aug. 17Tuesdays, July 28-Aug. 25Wednesdays, Aug. 5-Sept. 2Thursdays, Aug. 20-Sept. 17Mondays, Aug. 24-Sept. 28 (no class 9/7)Tuesdays, Sept. 1-Sept. 29Wednesdays, Sept. 9-Oct. 7Thursdays, Sept. 24-Oct. 22Wednesdays, Sept. 30-Oct. 28All Classes: 6:30-8:30 p.m.Cost: $65

CHILDBIRTH PREPARATION ONLINEThis method of preparing for childbirth might be a good fit if you prefer to learn at your own pace, have been placed on bed rest, or if your work/travel schedules prevent you from commit-ting to a traditional class. Access to a certified child-birth instructor is available through email and phone. Cost: $80

CHILDBIRTH: NATURAL STRATEGIESOur one-time class is a perfect addition to Childbirth one-day or five-week classes. A certified instruc-tor provides an opportunity

CREATIONHEALTH

The Mommy & Me Boutique is a new

mother’s source for breast pumps, nursing bras and breastfeeding

support products, helping to ease the transition into

motherhood.

• Located within the new Shawnee Mission Birth Center.

• Nursing bras, camisoles and gowns with the help from our certified bra fitter.

• Medela breast pumps for rent and sale.

• New mom products like Baby K’Tan, Belly Bandit and Motherlove herbal supplements.

• Fresh flowers, gifts and more.

We welcome all new moms, regardless of

where they delivered!

For more information, call 913-632-4121

or visit MommyandMeKC.com.

HoursMonday-Thursday,

10 a.m.-5 p.m.Friday, 10 a.m.-4 p.m.

Located within the Shawnee Mission

Birth Center75th Street & I-35

Massage Therapy Services

Relax and rejuvenate with a 30-, 60- or 90-minute massage at Life Dynamics. Choose from a variety of massage techniques, including:

3 Swedish 3 Trigger Point 3 Sports 3 Deep Tissue 3 Prenatal 3 Cranial Sacral 3 Chair (10 or 20 minutes) 3 Stone (90 minutes)

Call the Life Dynamics Health and Wellness Center at 913-676-2833 for more information or to schedule an appointment.

Specialty Classes

LIVE LIFE BALANCEDTrain your muscles to do everyday tasks safely and efficiently with functional fitness. This movement class focuses on complete body conditioning, as well as brain and posture health. Modifications are made for all fitness levels, ages and physical conditions.July 2-30, Aug. 6-27,Sept. 3-24All Classes: noon-1 p.m.Cost: $40/monthly

CREATION HEALTHLearn how to live a healthier, happier and more fulfilled life through the CREATION Health lifestyle principles. These liberating principles empower us to live an abun-dantly satisfying life and can quickly be learned and eas-ily remembered by using the acronym C.R.E.A.T.I.O.N—Choice, Rest, Environment, Activity, Trust/Faith in God, Interpersonal Relationships, Outlook, Nutrition. Join this four-week, four-session class and make the power of choice work for you. Wednesdays, July 8-29, 6-8 p.m. (SMH-Prairie Star)Cost: $85

BIG EXERCISES FOR PEOPLE WITH PARKINSON’S DISEASEThis class offers people with Parkinson’s dis-ease the opportunity to continue to practice the BIG exercises under the supervision of specially trained physical thera-pists. Therapist approval required to participate.July 7-30 (no class 7/2), Aug. 4-27, Sept. 1-24Tuesdays and Thursdays, 10:30-11:30 a.m.Cost: $60/monthly

For more information or to register for any of these classes, visit ShawneeMission.org/Classes. For complimentary classes, please call the ASK-A-NURSE Resource Center at 913-676-7777, option 2, to register.

PERMACULTURE FOR THE HOME LANDSCAPEJoin Master Gardener Jim Crist to learn simple ideas to make your home landscape more produc-tive and energy efficient. You’ll never want to garden the same way again.July 9, 6:30-8 p.m.Cost: $5

LOOK GOOD FEEL BETTERCancer can rob a woman of her energy, appetite and strength. But it doesn’t have to take away her self-confidence. The Look Good Feel Better® program is open to all women with cancer who are undergoing radiation, chemotherapy or other forms of treatment. This hands-on group work-shop includes a detailed description and demon-stration of a 12-step skin care and makeup program, options relating to hair loss, nail care and helpful suggestions on clothing. July 13, Sept. 14All Classes: 5:30-7:30 p.m.Cost: Complimentary

BUGGING OUT – SURVIVAL IN THE WILDERNESS Join Jeremy Johnson, SSH, certified Hunter Educa-tion and Angler Education Instructor for the state of Kansas, for an informa-tional class on outdoor readiness. At the end of this class, you will have a basic understanding of how to survive while lost in the wilderness for two or three days, use available natural resources and pack only necessary supplies.July 30, 5:30-7:30 p.m.Cost: $20

MAKING THE MOST OF YOUR BREAKGoing from point A to point B is what our lives have become as we race to the finish line trying to get

everything accomplished. In just a few minutes a day, you can reverse your mental and physical stress by practicing a few stress-relieving exercises that will re-energize, re-focus, and rejuvenate your body, mind and spirit!Aug. 19, 5:30-7 p.m.Cost: Complimentary

KEEPING YOUR PELVIC FLOOR FIT: PREVEN-TION & TREATMENT FOR FEMALE URINARY INCONTINENCE One in 10 women of all ages and one in four over the age of 40 experience involuntary bladder leakage, called urinary incontinence. Major stresses throughout life – including pregnancy, childbirth, hysterectomy or menopausal changes, for example – all weaken pelvic structures. This can leave women more vulnerable to loss of bladder control. Join Pelvic Health Specialist Linda Mufich, PT, and learn what you can do to keep your pelvic floor muscles in tip-top shape.Aug. 27, 6-7:30 p.m.Cost: Complimentary

GARDENING FOR POLLINATORSOne out of every three bites of food we eat is made possible by a pollinator and 80 percent of all flowering plants rely on pollinators for survival. By caring about their fate, we care about ourselves. Please join Master Gardener Meg Mullett to learn about these fascinating creatures.Sept. 8, 6:30-8 p.m.Cost: $5

STOP DIABETES BEFORE IT STARTSDid you know that 60 percent of people with pre-diabetes can avoid dia-betes with simple lifestyle changes? Join Registered

TENDON PAIN TREATMENTPlease join Mark Clifft, MD, in a discussion about Tenex® treatment for chronic tendinopathy. Learn how the mini-mally invasive procedure removes damaged tissue through a microincision and stimulates a healing response while using gentle ultrasonic technology. Sept. 22, 5:30-7 p.m.Cost: Complimentary

Stop Smoking

SMOKING CESSATION Learn to live smoke-free with the help of a former smoker and a support group in this five-week, nine-session program. Attendance in all sessions will enhance your success. Sept. 7-30, 6:30-8 p.m.Cost: $110


Massage Therapy Services

Nurse Armida Olsen and Registered Dietitian Shelly Buehler to learn what pre-diabetes means and how to prevent it from turning into diabetes.Sept. 10, 6-8 p.m.Cost: $10

WEIGHT MANAGEMENT UNIVERSITYThis 12-week class series is for anyone interested in achieving and maintain-ing a healthy weight. This program features simple food plans, strategies for eating out, positive food attitudes, how to deal with emotional eating, behavior change techniques and more. Cost includes two sets of lab work at the beginning and end of the program. To register, call the Outpatient Nutrition Clinic at 913-676-2495.Sept. 17-Dec. 10, 5:30-6:20 p.m.Cost: $149

CANCER REHABILITATION THROUGH PHYSICAL THERAPYPatients with a history of cancer often have physical side effects that decrease their quality of life. Cancer rehab, during or after a course of cancer treatment, can help you decrease fatigue, improve physical function, counteract pain and muscle tightness, and improve your psycho-logical well-being. Join Molly Reynolds, MSPT; Lisa Rohrbaugh, DPT; and Kimberly Traub, DPT, for an engaging discussion and practice session on how physical therapy cancer rehab can help. Light snacks will be provided.Sept. 21, 4:30-6 p.m.Cost: Complimentary

Nonprofit Org.U.S. Postage

PAIDShawnee Mission

Medical Center9100 W. 74th StreetShawnee Mission, KS 66204

Join Shawnee Mission Health at the 18th annual Living in Vitality conference

(formerly Speaking of Women’s Health)and dedicate a day to living a healthier life physically, mentally and spiritually.

Friday, Oct. 2

8:45 a.m.-4 p.m.

Overland Park Convention Center

Tickets include a continental breakfast,

elegant lunch, health screenings,

breakout sessions and great gifts!

For more information or to purchase tickets, visit

ShawneeMission.org/LIV or call 913-676-7694.

$40 for individual tickets - $450 for a reserved

table of 10 (includes special table hostess gift)

Tickets are limited. Please reserve yours early!

Richard H. Carmona, MD, MPH, FACSAuthor of Canyon Ranch 30 Days to a Better Brain: A Groundbreaking Program for Improving Your Memory, Concentration, Mood, and Overall Well-Being

Christine CashenAuthor of THE GOOD STUFF: Quips & Tips on Life, Love, Work and Happiness

Mary Ann Bauman, MDAuthor of Fight Fatigue – Six Simple Steps to Maximize Your Energy

Presented ByFeatured Sponsors

Sustaining Sponsors Media SponsorsSupporting Sponsor

Arvin Gottlieb Charitable Foundation

Keynote Speakers

Documents

Living Healthy Summer 2015