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Denver and Front Range Area Lifestyle Magazine
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SUMMER 2014 1
EXPLORING the front range
PLUS & FOOD, ETC.: Nostalgic Chicken TetrazziniHomemade Dog Food
* TOP SPOTS FOR PATIO DINING* SUMMER DESIGN: OUTDOOR LIVING* D.I.Y. CITRONELLA CANDLES
COMMUNITY EVENTS, RODEOS, FAIRS & FESTIVALS
GIVING BACK: SPECIAL EDITIONPromise Ranch Therapeutic Riding
CELEBRATE! WHAT ARE YOU DOING THIS SUMMER?
SUMMER 2014 2570 W. 8TH AVENUE, dENVER, CO 80204 PREMIER-ROOFING.COM 303-233-ROOF (7663)
DO YOU KNOW IF YOUR ROOF HAS BEEN DAMAGED BY HAIL OR WIND?
THE ART OF ROOFingBen McFerron and Chris Tulp, long-time friends and college classmates, started Premier Roofing
Company in 2005 with the goal to bring honesty and integrity to the roofing industry and provide a great
experience for their customers and employees.
PREMIER ROOFING COMPANY IS A FULL-SERVICE roof-ing contractor focused on a high quality of service, top-level products, and the best warranties in the industry. They work
with all insurance companies in cases of storm damage and are happy to inspect your roof and provide you with a no-obligation Detailed Inspection Report. The inspection will tell you if your roof has the type of damage that is typically covered by insurance. If so, Premier Roofing will help you work with your insurance company to ensure all damage is covered in your claim.
3 SURE-FIRE SIGNS YOU HAVE ROOF DAMAGE
1. GRANULES ON YOUR YARD OR DRIVEWAY.You may not know where these small grains came from (they may even look like they fell off a nearby tree), but it is actually from your roof.
2. TORN SCREEN ON YOUR WINDOWS.If a hail storm is bad enough to tear your window screens, it is often bad enough to cause roof damage. Take a closer look at all your screens to see if there is any damage.
3. YOUR NEIGHBORS ARE REPAIRING THEIR ROOF.It is highly likely that if your neighbors’ roofs were damaged enough to be repaired or replaced - yours was too.
WHAT NOT TO DODo not call your insurance company claim center - yet! There may be no point if the damage isn’t covered.
Do not work with out-of-state contractors. You want a local business who will be there to work with you for the long term.
Do not pay anyone until you know the work is covered by insurance. Otherwise you could be stuck paying out of pocket.
SCHEDULE YOUR FREE STORM DAMAGE ROOF INSPECTION TODAY!
SUMMER 2014 5
FRONT RANGEWHAT ARE YOU DOING THIS SUMMER?
FRONT RANGE
Summer CELEBRATIONSWhether you enjoy world-class rodeo entertainment, incredible carnival rides, live musical performances or a celebration
of the arts, the Front Range and surrounding communities are full of vibrant summer activities to keep you and your family celebrating in the warm weather all season long.
SUMMER 2014
Front Range Summer Celebrations
ARVADASand In The CityJune 28th & 29th
BOULDERInternational Fringe FestivalSeptember 17th-28th
Pick up your local issue of ”LIVING IN...” to read more about the community events featured here!
CASTLE ROCKDouglas County Fair & RodeoAugust 7th-10th
EVERGREENEvergreen Jazz FestivalJuly 25th-27th
GOLDENBuffalo Bill DaysJune 23rd-27th
GREELEYGreeley Independence StampedeJune 26th-July 6th
LOVELANDSculpture In The ParkAugust 9th & 10th
PARKERParker Days FestivalJune 13th-15th
WESTMINSTERWesty FestAugust 9th
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FORT COLLINSColorado Brewers’ FestivalJune 28th-29th
LAKEWOODMusic On The PlazaEvery weekend beginning June 6th
LITTLETONRoxborough Music FestivalSeptember 6th
SUMMER 2014 7
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SUMMER 2014
You love Denver. You love hiking, skiing, shopping, and dining. You love concerts, sports and all that the metro area has to offer. So try RTD bus or light rail and we know you’ll love transit too.
303.299.6000rtd-denver.com
303.299.6000rtd-denver.com
Where do you want to go today?Let us take you there.The Regional Transportation District (RTD) would like to welcome you to the neighborhood. The metro area offers many exciting destinations, from arts and culture to restaurants, shopping, sports, entertainment and outdoor activities. And with RTD, it’s easy to get just about anywhere you want to go. With nearly 150 bus routes, light rail lines, specialty services, and our 16th Street Free MallRide, we provide a convenient, economical, and environmentally friendly way to explore your city. Our bus and light rail system operates 365 days a year, 24 hours a day at more than 10,000 bus stops and 40 light rail stations across our communities. Many of our bus and light rail stations are within walking distance of your home or office. For those who have to drive, RTD offers more than 70 convenient Park-n-Ride locations throughout the metro area. We also offer exceptional web-based tools to keep pace with our passengers’ busy lives. So whether you’re commuting, meeting friends, running errands, or just exploring the city, trust RTD to get you there safely and on time.
SUMMER 2014 11
CONTENTS
SUMMER 2014
Publishing DirectorCasey OrrCreative DirectorKaley RhodesEditorialKelsey Orr, Kimba Orr, Allison Orr, Bobby SindorfAdvertising SalesBrandon Powers
Contacts: Advertising [email protected]
Ph: 303-955-5036 ADVERTISINGGeneral [email protected]
More Information About Pelican Publications:Magazine Publishing, Website Publishing & Marketing Consulting
Pelican distributes LIVING IN DENVER magazines to Denver NEWCOMERS through real estate agents, chambers of commerce and www.LivingInDenver.co.
Pelican distributes WILDLIFE maga-zines to WILDLIFE ENTHUSIASTS in Kansas through email subscribers, local businesses and www.ExploreNCKS.com.
Office7550 W Yale Ave, Suite A-100 Denver, CO 80227
www.MyPelicanMagazine.com
© 2014 Pelican Publications, All rights reserved.
No part of this magazine may be reproduced, stored in a retrieval system or transmitted in any form, or by no means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of the publisher.
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ONWARD!
Get Outside! Produce-Picking Farms & Fruit Stands
Living In‘s Months Ahead
PETS
Seasonal Pet Safety
Accessories / Too Cute!
DETAILS
D.I.Y. Patio Project: Citronella Candles
Crop Rotation / Seed Packet Inspiration
FASHION
Summer Style: Heat Up Patio Dining
HEALTH
Yard Work-Out
FOOD, ETC.
Small Bites / Etcetera
GIVE BACK: SPECIAL EDITION
Promise Ranch
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ONWARD!NOTEWORTHY DATES, HELPFUL TIPS & REMINDERS TO LIVE YOUR BEST SUMMER MONTHS AHEAD
LAKEWOOD
EVERITT FARMSOffering a wide vari-ety of seasonal, locally grown fruits and veg-etables and open on Mondays, Wednesdays and Fridays until the end of the season.
9300 West Alameda Avenue
LONGMONT
ZWEEK’S FRESHZweek’s Fresh opens in June and produces over 90 varieties of vegetables, flowers and herbs. They have been growing their products organically since 1974 and pick their vegetables and flowers daily.
10901 Airport road
GET OUTSIDEWhat better way to enjoy the fruits of the season than to literally pick them yourself!
PRODUCE-PICKING FARMS & FRUIT STANDS SERVING UP THE SWEET TASTE OF SUMMER
BRIGHTON
BERRY PATCH FARMS
An organic roadside market where you can “pick your own” produce, Berry Patch Farms is a working farm of 40 acres, open in the spring for the early produce, through late fall, Tues-day through Saturday, 8 am to 6 pm. Choose from cherries, straw-berries, raspberries and many vegetables. Pack a picnic lunch for your trip and then enjoy your freshly picked berries for dessert. School tours are offered in the fall as well as fun summer classes for kids.
13785 potomac street
BOULDER
HOOT ‘N’ HOWL FARM
Offering the chance to pick your own blackberries, raspber-ries and strawberries while in season. The farm also sells eggs, beef, vegetables, and honey on site. If you don’t have time to pick your own pro-duce, Hoot ‘N’ Howl has a fruit stand in their driveway.
6033 Jay road
BOULDER
CURE ORGANIC FARMOpen May 1st, this 12 acre farm offers a wide variety of sea-sonal, locally grown fruits and vegetables. The farm includes
honey bee hives, over 150 laying hens and ducks, pigs, chickens and Rambouillet sheep. The sheep are raised for both their meat and fiber. Prod-ucts can be purchased at the farm and are sold at the farmer’s market in Boulder on Wednesdays and Saturdays from April 1st-November.
7416 valmont road
BOULDER
BOULDER FAMILY FARMSThis farm operates its own version of a mini Farmers Market, rep-resenting numerous farms 365 days a year. Operating as an Honor System Farm Stand,
they offer a wide va-riety of locally grown fruits and vegetables, fresh eggs, crafts, artistic products, farm animals, and school tours.
1005 cherryvale road (60th)
GOLDEN
NELM’S FARMWalk among the beau-tiful apple trees at Nelms Farm and pick your own organic va-riety. They have Red Delicious and Granny Smith that are close to the ground for easy picking, with other va-rieties also available. Nelms Farm is open in September only due to high demand for organic apples.
5305 ORCHARD STREET
LONGMONT
YA YA FARM & ORCHARDOpen from the first of September until the last week of October, Ya Ya Farm allows guests to pick their own fruit, by reserva-tion only. Visit their website for more de-tails. They also have hay rides available, and you can press your own cider.
691 UTE HIGHWAY
FRESH PICKED
READ MORE ONLINE
LIVINGINDENVER.CO
SUMMER 2014
LIVING IN’S MONTHS AHEAD Summer
2014 find more onlinel i v i n g i n d e n v e r . c o.co
Summer heat getting you down? Book a room at The Ice Hotel in Jukkasjarv, Swedish Lapland. The hotel is a large igloo that includes a restaurant, cinema and wedding chapel.
JUNE
TASTE OF FORT COLLINS June 6th-8th
belmar’s music on the plaza, lakewood June 6th
(every Friday through August 30th)
ducky derby & street festival, castle rock June 7th
capitol hill’s people’s fair, denver June 7th-8th
golden music festival June 13th-15th
parker days festival June 13th-15th
sand in the city, arvada June 28th-29th
colorado brewer’s festival, fort collins June 28th-29th
DID YOU KNOW?
>> The average male uses 7000 words per day while the average female uses
20,000 words per day.
>> Children laugh 400 times per day while adults only laugh 15 times a day.
>> It took Leonardo Da Vinci 12 years to paint the lips of Mona Lisa.
>> In 1915 the average annual family income in the U.S. was $687 per year.
>> Alaska has more coastline than the entire continental U.S. combined. That’s over 47,300 miles of beaches to get your
feet wet.
>> By eliminating 1 olive from each salad served in first class, American Airlines
saved $40,000 in 1987.
>> The wingspan of Boeing’s 747 is lon-ger than the Wright brothers’ first flight.
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JULY
4TH OF JULY CELEBRATION, WESTMINSTER July 4th
COLORADO IRISH FEST, LITTLETON July 11th-13th
NEIGHBORHOOD NIGHTS, GREELEY July 11th & 18th
SUMMER BLOCK PARTY, WESTMINSTER July 18th
CASTLE ROCK WINE FESTJuly 19th-20th
SUMMERFEST, EVERGREEN July 19th-20th
BUFFALO BILL DAYS, GOLDENJuly 23rd-27th
EVERGREEN JAZZ FESTIVAL July 25th-27th
AUGUST
Larimer County Fair AUGUST 1st-5th
Dam Ducky Derby, Evergreen AUGUST 2nd
Douglas County Fair & Rodeo, Castle Rock
AUGUST 7th-10th
Western Welcome Week, Littleton AUGUST 8th-17th
Westy Fest, Westminster AUGUST 9th
Sculpture In The Park, LovelandAUGUST 9th-10th
Bohemian Nights, Fort Collins AUGUST 15th-17th
Golden Fine Arts Fest AUGUST 16th-17th
Colorado State Fair, Pueblo AUGUST 22nd-SEPTEMBER 1st
48th Annual Fine Arts Festival, Evergreen
AUGUST 23rd
Thunder In The Rockies Bike Rally, Loveland
AUGUST 29th-SEPTEMBER 1st
Tour de Fat, Fort Collins AUGUST 30th
DON’T FORGET...>> Father’s Day is June 15th
>> The 4th of July falls on a Friday>> Summer Solstice is the 22nd of June
SUMMER 2014 15
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Adding more space and comfort to your home is reason enough to start thinking about pergolas and verandas. Entertainers will relish in the ambience that a tastfully decorated pergola can bring to any party or gathering. Gardeners can enjoy their plants and flowers from the comfort of their patio. Families can enjoy a spontaneous alfresco dinner or weekend lunch under the cover of a pergola.
Bringing the outside in, a covered outdoor area will add value to your home and lifestyle by introducing a new kind of space and comfort to your domestic experience. By installing a pergola or patio you are effectively increasing the floor space of your home. As the popular ‘outdoor room’ gains momentum, a pergola will give your home the edge over a property that has not yet taken advanta-ge of the extra space and comfort that an outdoor area can provide. >>
SUMMER DESIGN:
Perfect PERGOLA
SUMMER 2014
perfect pergola design guide
MORE OUTDOORSInstalling a pergola will allow you to spend a lot more time outside when perhaps it might not have been possible or com-fortable without one before. A covered outdoor area would let you savour a hot cup of tea on a rainy afternoon and yet
still enjoy the sensation of being outside. The blistering hot days of summer would no longer prevent you from enjoying time outdoors. NATURAL BEAUTYPlanting vines and creepers besi-de your pergola can bring a lush
and vivid beauty to your home. A classic wisteria or grape vine would add touch of elegance to any pergola. Planting a fruit bearing vine such as passion fruit or sweet smelling jasmine vine would surround your patio with blossoming buds and fresh fragrance all through the year.
ENDLESS OPTIONSWith so many materials and designs to choose from, any home renovator or those looking to increase the re-sale value of a property will find a solution to improve the outside and entry points to any home. From canvas and shade cloth to glossy and transparent colour bond, flat roofs or gabled designs, home
owners can make their selection to suit their taste and budget. Sizes can vary, from a simple pergola that accents a growing garden to a larger scale one that covers a seating area to create a true outdoor room.
COHESIVE DESIGNA large space with multiple outdoor living areas can be connected by a grouping of per-golas. This helps tie in different elements of the space and keep certain areas, such as the pool and the outdoor kitchen, conne-cted. Pergolas help add flow to the outdoors, making entertai-ning easier and each space more enjoyable.
Clockwise from top left: Go sleek and modern with a free-standing structure that provides an airy resting stop; Expand living space and let fresh air flow with a large, contemporary style; Classic design; A rustic garden feature and perfect climbing trellis create a secret garden feel; Materials, design and finishing options are only limited by your garden imagination.
Line the perimeter of your outdoor space or structure with hanging lanterns to provide an extra bit of light and ambience after dark; large paper lanterns also look great.
SUMMER 2014 17
SUMMER DESIGN:
Outdoor LIVING Living In’s favorite Denver designer, Andrea Monath Schumacher, helps us
think like a professional when approaching outdoor living spaces.
Creating an oasis in your outdoor spa-ce is remarkably similar to the man-ner of designing an interior room. First, consider how you plan to use the expanse. Will it be for relaxing,
dining or entertaining? With this in mind you’ll want to find the key pieces; seating. Use we-ather resistant furnishings and fabrics that will encourage lounging season after season.
ADD COLOR from your interior living area out-side, or go modern by using monochromatic pieces and accessories, you can also use flower inspired colors from your garden to enliven the space.
PROTECT YOU AND YOUR GUESTS FROM THE SUN. Patio umbrellas are available in many dif-ferent options and materials, picking one to fit your style and palette is a breeze. Install a sail shade, not only does it provide a shady spot, it also gives you much desired privacy outside.
REPLACE BORING OUTDOOR LIGHTS with a chandelier that looks worthy of an interi-or space. Hang lanterns from trees or use large globed string lights for an old world after-dark ambience.
CREATE AN INTIMATE SETTING by blocking neighbor or passer-by views. Use outdoor draperies, a bamboo plant screen, or erect a trellis to support a fragrant flowering vine.
EMBRACE THE ELEMENTS. Add a fountain for the soothing sounds of water, which in turn will attract the local fauna for your vie-wing pleasure. Encourage after-sundown s’mores with a fire feature.
MAKE YOUR SPACE COMFORTABLE with throw pillows and poufs. Place occasional tables near seating for a handy surface to set down a cocktail or a book. Hanging a mi-rror so that it reflects the garden or draws
your eye out into it is a simple way to honor the natural beauty that surrounds you. Relax. Rewind. Repeat!
A bold yet comfortable space designed by Andrea Shumacher Interiors showcases the laid back Colorado lifestyle with a bit of modern flair. Extend design elements to the outdoors by matching fabrics, colors and patterns.
303.458.64622406 W. 32nd Ave, Suite D, Denver, CO 80211
andreaschumacherinteriors.com
SUMMER 2014
The Cherry Creek School District is one of the highest-achieving school districts in the state. Students consistently rank well above the state averages on statewide accountability tests, and above state and national averages on SAT and ACT college board exams.
All of the schools in the Cherry Creek School District are in the top two categories of the new accreditation system recently developed by the Colorado Department of Education. Ninety-eight percent rank in the highest category, compared to 70% statewide.
The Cherry Creek School District has the third most National Board Certified Teachers in Colorado.
We educate more than 53,000 children and serve over 300,000 residents in 108 square miles that spread across eight municipalities: Cherry Hills Village, Centennial, Foxfield, Glendale, Greenwood Village and portions of Aurora, Englewood and Denver.
SchoolMatch, an independent, nationwide service, has recognized the Cherry Creek School District as among only 16% of school districts nationwide with its “What Parents Want Award” for 18 consecutive years.
In the Cherry Creek School District, it is not about averages, it is about individuals
4700 South Yosemite Street Greenwood Village, CO 80111 303.773.1184 www.cherrycreekschools.org
To inspire every student to think, to learn, to achieve, to care.
WHAT’S
HAPPENING
@downtown_denver #downtowndenver #livinginden-ver #coorsfield @rockies #coloradorockies
Missed the win but nothing beats spending a hot summer night watching the @rockies #gorockies #coorsfield #downtowndenver #livingindenver #colo-radorockies
FOLLOW US ON >> TWITTER: @lIVINGINDENVER1 >> INSTAGRAM: @lIVINGINDENVER >> WEB: LIVINGINDENVER.CO
SUMMER 2014 19
PETSSEASONAL PET SAFETY; SUMMER ACCESSORIES; $100K CHALLENGE; IMPROVE PRODUCTIVITY WITH CUTE ANIMAL PICS
Be sure that pets have plenty of shade and fresh water while outside in the summer heat. Avoid overex-ertion during the hottest part of the day, usually from 10:00 AM- 2:00 PM. Heatstroke can be a life-threat-ening problem for pets in the sum-mertime. Sign of heatstroke can be excessive panting, difficulty breath-ing, excess drooling, rapid breath-ing, and fever.
Never leave your pet unattended in the car during the summer! Even with the windows cracked, or on a cloudy day, or even for just a short time temperature inside a car may reach dangerous levels and could be deadly to your furry friend. Ac-cording to the American Kennel Club, an outdoor temperature of only 80 degrees can increase a car’s internal heat to more than 120 de-grees in just minutes.
Even animals can get a sunburn! Any areas where fur is thin or you can see pink or white skin are sus-ceptible to sunburn. Sunscreen for humans can be used but a brand specifically for pets is recommend-ed. Be sure to monitor your pet for excess licking or irritation when us-ing any new product.
Be careful around pools, lakes, or any body of water. Although many dogs are great swimmers and love the water, not all dogs are natural swimmers. If you plan on being near the water, invest in a life vest for your pooch. If your dog prefers the swimming pool be sure to rinse fur of chlorine and other chemicals after each swim.
SUMMER SAFETY BY KELSEY ORR
FIDO’S SUMMER VACAY
SUMMER 2014
Foothills Animal Shelter Accepts 2014’s ASPCA Rachael Ray
$100K Challenge
Foothills Animal Shelter has been selected as one of 50 animal shelters across the country to participate in the fifth and final year of the ASPCA/Rachael Ray $100K Challenge. The Challenge is a nationwide competition for animal shelters (and their communities) to get more animals adopted, reunite lost pets with their families and save more lives than ever before.
From June 1 – August 31, Foothills Animal Shelter will engage in a spirited competi-tion to go above and beyond saving more animals’ lives during the same three months from 2013. The Shelter is competing for a chance at more than $600,000 in grant fund-ing—with prizes ranging from $1,000 to a grand prize of $100,000 for the Challenge’s top performing shelter.
“We are very excited to be given this op-portunity because our profile, community presence and support has grown dramati-cally—resulting in record-breaking adoption rates and a reputation for being one of Colo-rado’s premier animal shelters. If we won grant funding from the ASPCA Rachael Ray $100K Challenge, we would use the money to help fund the Shelter’s animal care services, including foster care, spay/neuter surgeries, medications, diagnostics, food, specialty vet-erinary services, animal training and enrich-ment tools and kennel care. No matter what, we win regardless by increasing our outreach efforts and engaging our community in help-ing save more lives.”
For more information about the contest visit
http://challenge.aspcapro.org/
accessories + $100K challenge
FURRY FRIEND SELECTIONS: [1] K9 Optix Sunglasses for Dogs, baxterboo.com; [2] For sidewalks, asphalt, boats, docks and sand, keep their paws cool with Dog Cooling Boots, keepdoggiesafe.com; [3] Chase, float, rest and play
again with the Life Ring Retrieval Dog Toy, keepdoggiesafe.com; [4] Dog Life Jacket, waterdoggy.com; [5] Keep them smelling fresh while protecting from the great outdoors - with odor-eating ingredients that neutralize odors
to keep your pet and house odor free, Outdoor Shampoo & Spray, dirtyandhairy.com; [6] Make sure your pet always has access to water with this convenient travel cup - great for hiking, road trips or walks. Also includes a
clip for easy attachment to leashes, purses or belt loops, Collapsible Water Bowl, keepdoggiesafe.com
most wanted summer accessoriesKeep your canine companion healthy, happy, clean and cool this summer
season with products meant to make your, and their, life easier.
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Did You Know? Puppies begin getting their adult teeth between four and seven months, and are very likely to chew on things during this period.
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SUMMER 2014 21
It may sound crazy, but researcher Hiroshi Nittono of Japan conducted a study called ”The Power of Kawaii” which showed that looking at pictures of cute puppies, pandas, kittens and cats won’t just improve your mood, but will actually make you more productive. Stu-dents looked at photos of food, adult animals and other neutral objects, but the results were not the same. Those who looked at cute animals outperformed their peers by a significant margin.
LOOK AT CUTE ANIMALS: IMPROVE PRODUCTIVITY
TOO CUTE
SUMMER 2014 23
DETAILSD.I.Y. PATIO PROJECT; CLASSIC SUMMER COCKTAIL; BREAKING GROUND - SUCCESSFUL GARDENING; COUNTRY LIVING - SEED PACKETS AS ART
CITRONELLA CANDLESby Kelsey Orr
D.I.Y. PATIO PROJECT:
FRESH TRENDS
SUMMER 2014
what you need:LemonsFresh mintGlass jars, such as mason jarsFloating candlesCitronella essential oilWater
Fun and functional, these summer centerpieces will provide a pop of color, a pleasant fragrance and a natural insect repellant to help
keep bugs away from you and your guests at your next backyard soiree. Make sure to grab extra mint so you can enjoy a clas-sic summer mojito at your soiree. >>
what you do:1) Take about half of the fresh mint and
gently crush it in your hands to release its fragrance. Add the mint to jars for the first layer.
2) Cut 3-4 lemons into slices. Add the lemon slices to the jars for the second layer. Continue to alternate between lemons and herbs to fill jars about three quarters full.
3) Add a few drops of citronella essen-tial oil into each jar. Then add water to fill jars.
4) Finally top each jar with a floating candle. Light candles and enjoy!
SUMMER 2014 25
Cheers To SummerCapture the tastes of warm weather and long lazy
days with this splendid summer cocktail.
When Memorial weekend rolls around at the end of May, all the graduations are done, the kids are out of school and the pace has slowed down a bit - the time has come to officially kick off summer. Welcome in the
hot season with a cold, refreshing cocktail mixed up espe-cially for the occassion.
CLASSIC SUMMER MOJITOS
1/2 cup fresh mint leaves, plus sprigs for garnish / 2 limes, cut into wedges, plus more for garnish / 2 cups crushed ice, plus more for serving / 1 cup Lime-Mint Syrup, recipe follows / 1 liter white rum / 1/2 cup fresh lime juice / Club soda
Muddle the mint leaves and lime wedges with 2 cups crushed ice in the bottom of a large pitcher. Add Lime-Mint Syrup, rum, lime juice, and more ice. Top off with club soda, to taste. Pour into glasses over ice and serve. Garnish each glass with a lime wedge and mint sprigs, if desired.
Lime-Mint Syrup: 2 cups sugar / 2 cups water / 2 limes, zested / 1/2 cup fresh mint leaves
Bring the sugar and water to a boil in a medium saucepan and cook until the sugar is completely dissolved, about 1 minute. Remove from the heat, stir in the lime zest and mint, and let sit at room temperature for 30 minutes to infuse the syrup with the flavor of lime and mint. Strain out the mint and zest and refrigerate the syrup, covered, until cold.
SUMMER 2014
details / BREAKING GROUND
THE KEY TO SUCCESSFUL GARDENING: B Y K I M B A O R R
Crop RotationT O K E E P T H E V E G E T A B L E G A R D E N h e a l t h y, avoid repeating a planting plan in the same spot. This practice, called crop rotation, can feel a bit like juggling, but it’s impor-tant to prevent crop-specific pests and diseases from building up in the soil and carrying over from one season to the next. If you move the crop, the problem has no host on which to live. For ideal rotation, vegetables, or vegetable families, should be grown in a particular spot only once every three years.
M A K E A P L A N Keep good notes and records, and sketch out your garden to keep track of your three year rotation. Crop rotation is not as complicated as it sounds, if you take the time to sketch it out and refer to the list of vegetable families. The benefits are definitely worth the effort!
R O TAT E B Y V E G E TA B L E P L A N T F A M I L I E S Vegetables that are members of the same botanical family are susceptible to the same problems, so try to follow members of one family with members of a different family. For example, plant tomatoes in the spot where the beans grew last year, the squash in the spot where peas grew, etc.
T h e T o m at o F a m i ly The tomato family includes tomatoes, eg-gplant, peppers, and potatoes. These are heavy feeders and are best planted in enriched soil. Tomato family members are also often affected by the same diseases.
T h e B e a n F a m i ly These crops enrich the soil by adding a little nitrogen. This group includes green beans, green peas, southern peas, jicama, and peanuts, as well as clover and vetch used as cover crops in the cool season.
T h e S q u a s h F a m i ly Squash family members are heavy fee-ders that grow best in rich soil. They include summer and winter squash, pumpkins, gourds, cucumbers, and melons (including cantaloupe and watermelon).
T h e C a b b a g e F a m i ly These leafy greens thrive on nitro-gen-rich soil. Plant them where a member of the bean family has grown before. Members include cabbage, broccoli, cau-liflower, kale, collards, and turnip greens.
SUMMER 2014 27
details / COUNTRY LIVING
Best Seed Sources: These old-school seed packets put a pretty face on tasty edibles.
ECLECTIC ART
Don’t toss the packets! These seed packages are
some of the smallest forms of exquisite artwork! Take care in opening, press onto
paper or mat board and secure with tape or spray
adhesive. Torn apart? Place the two pieces a bit apart when securing for a different perspective. Add a reclaimed wood frame
to create unique art with a personal, vintage flair.
HOW DOES YOURGARDENGROW?
A FEW FAVORITE SELECTIONS: [1] Baker Creek; This Missouri outfit stocks seeds for more than 1,400 heirloom plants. From $2.00; rareseeds.com. [2] Burpees; One of America’s
oldest seed suppliers, this Pennsylvania giant also boasts a boutique heirloom line. From $2.95; burpee.com. [3] Seed Savers Exchange; This non-profit organization near Decorah, Iowa, is the largest heritage seed bank in the United States. From $2.75;
seedsavers.org. [4] John Scheepers; Every seed sold by this Connecticut-based business is free of genetic modifications. From $2.95; kitchengardenseeds.com. [5] Chas C. Hart
Seed Co.; Family-owned since 1892, this Connecticut company offers 43 varieties of heritage vegetables and flowers. From $2.00; hartseed.com. [6] Renee’s Garden; The seed packets from this California line feature a hand-drawn watercolor portrait, grow-ing instructions, planting charts, tips, and cooking ideas. From $2.75; reneesgarden.
com. [7] Johnny’s Selected Seeds; Since 1973, this Maine-based company has grown every single one of their seeds on their certified-organic research farm. From $2.95; johnny-seeds.com. [8] Botanical Interests; Peel open this Colorado brand’s packets, and you’ll find growing tips, recipes, and other info inside. From $1.59; botanicalinterests.com
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SUMMER 2014 29
FASHIONLIVING IN’S... FASHION EDITOR ALLISON ORR GUIDES US THROUGH 3 SUMMER LOOKS FOR SUMMER PATIO DINING IN THE FRONT RANGE
SUMMERSTYLE
Summer is here and with that comes patio season – whether it is weekend brunch with girlfriends, a week night happy hour with co-workers or date night with
your significant other we’ve taken the guess work out of “what to wear”. These looks are perfect summer patio
outfits for every occasion!
EASY OUTFITTING
SUMMER 2014
FAVORITE HAPPY HOUR: TEQUILA’S MEXICAN RESTAURANT IS KNOWN FOR THEIR DELICIOUS HOUSE-MADE MARGARITAS, CHIPS & QUESO
SUNDAYBRUNCH
A pretty, printed sundress, oversized sunhat and espadrilles are the perfect accompaniment to bottomless mimosas and
quality time with girlfriends.
BEST BRUNCH
Located in an old Victorian home, the
original Lucile’s location in Boulder serves up southern-inspired comforting
brunch eats on a simply charming outdoor patio.
Locations in Boulder, Denver, Fort Collins, Longmont & Littleton
SUNDAY BRUNCH SELECTIONS: [1] Sunday Afternoons Havana Hat, $28.00, rei.com; [2] Blue V-Neck
Vintage Print Dress, $24.95, sheinside.com; [3] Toms Black Suede Platform
Wedges, $69.00, toms.com
HAPPYHOURIf you’re heading to happy hour straight from work, get comfortable and start to relax - pop on some flats, peel off that blazer and trade in your briefcase for a colorful clutch.
HAPPY HOUR FAVORITES: [1] Lula Designs double strand Lapis necklace, request price, luladesigns.com; [2] Oversized Envelope Clutch in Royal Blue, $34.99,
fashionjunkee.com; [3] Carrie Parry Shirt Dress, $115.00, fab.com; [4] Top Moda Laser-Cut Black Ballet Flats, $21.99, shopreflection.com
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SUMMER 2014 31
summer lovin’
WOMEN’S SPRING SELECTIONS: [1] Tory Burch Chole Flat Sandal, $250.00, toryburch.com; [2] Drifter Odette Tank Dress, $110.00, farfetch.com; [3] Kendra Scott Nemera necklace in Gold, $105.00, kendrascott.com
DATE NIGHTLeave the kiddos at home, grab your significant other and head out for a romantic date night with cocktails, city views and that tried-and-true
LBD (little black dress).
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ROMANTIC VIEWS + PHRESH FOOD
Reserve a table on Root Down’s patio and enjoy some of the most beautiful views of downtown Denver while noshing on the
ever-changing and always amazing locally sourced seasonal menu.
Locations in Denver and at DIA
MUST-HAVE PATIO ACCESSORY
A lightweight wrap or scarf is a must-have for the Colorado summer season. Offering an
instant layer if things get a little gusty or the temps start to cool down in the evening.
Cashmere Blend Eyelash Wrap, $98.00, nordstrom.com
SUMMER 2014
*NO PURCHASE NECESSARY TO ENTER OR WIN. VOID WHERE PROHIBITED BY LAW. For O�cial Rules see www.bellco.org/DreamKitchen. Sweepstakes Sponsor: Bellco Credit Union. Legal residents of the state of Colorado, at least 18 years of age are eligible. Sweepstakes Period: June 15, 2014, at 9:00 am MT, to October 15, 2014, at 5:59 pm MT. ChoiceLine Application must be made by 5:59pm MT, September 15, 2014 and close by October 15, 2014 to qualify for Sweep-stakes. Prizes: Three $10,000 credits towards the purchase of appliances at the BAC Appliance Center located at 1800 W. Oxford, Englewood, Colorado. Odds of winning depends on number of entries. To enter, open a ChoiceLine home equity loan product with a minimum $10,000 advance or advance an additional $10,000 to an existing ChoiceLine prior to the end of the Sweepstakes Period. To enter without opening a ChoiceLine, see O�cial Rules at the website listed for details. Limit of one entry per person. Bellco membership required.
**You must qualify for membership. Loan must close and $5,000 must be advanced within 90 days of approval to qualify for no closing costs. $5,000 advance for no closing costs can be used as part of the $10,000 advance for the sweepstakes. Rates, terms and conditions are subject to change and may vary based on creditworthiness, quali�cations and other factors. Closing costs will be paid by Bellco a�er loan has been approved. An appraisal, paid by the borrower, may be required to determine the value of the property. All loans are subject to approval. Annual Percentage Rate for well quali�ed borrowers as of 5/19/14 is 3.75%. Maximum APR for the variable rate advance is 21%. The variable rate for advances shall be the Prime Rate as published in the “Money Rates” Section of the Wall Street Journal plus a percentage point margin based on your credit quali�cation. Property insurance is required.
As you �ip through home-remodeling magazines for inspiration, we’d like to point out that a kitchen remodelis considered one of the best returns on investment a homeowner can make. Let us help turn your inspiration into renovation with a money-saving Bellco Home Equity ChoiceLine. Visit Bellco.org/DreamKitchen to learn more about how our ChoiceLine works and enter for a chance to win $10,000 toward your dream kitchen.
Bellco.org/DreamKitchen
so there’s no worry about money washing down the drain.
ChoiceLinerates as low as
3.75% **
FEDERALLY INSURED BY NCUA EQUAL HOUSING LENDER
SUMMER 2014 33
*NO PURCHASE NECESSARY TO ENTER OR WIN. VOID WHERE PROHIBITED BY LAW. For O�cial Rules see www.bellco.org/DreamKitchen. Sweepstakes Sponsor: Bellco Credit Union. Legal residents of the state of Colorado, at least 18 years of age are eligible. Sweepstakes Period: June 15, 2014, at 9:00 am MT, to October 15, 2014, at 5:59 pm MT. ChoiceLine Application must be made by 5:59pm MT, September 15, 2014 and close by October 15, 2014 to qualify for Sweep-stakes. Prizes: Three $10,000 credits towards the purchase of appliances at the BAC Appliance Center located at 1800 W. Oxford, Englewood, Colorado. Odds of winning depends on number of entries. To enter, open a ChoiceLine home equity loan product with a minimum $10,000 advance or advance an additional $10,000 to an existing ChoiceLine prior to the end of the Sweepstakes Period. To enter without opening a ChoiceLine, see O�cial Rules at the website listed for details. Limit of one entry per person. Bellco membership required.
**You must qualify for membership. Loan must close and $5,000 must be advanced within 90 days of approval to qualify for no closing costs. $5,000 advance for no closing costs can be used as part of the $10,000 advance for the sweepstakes. Rates, terms and conditions are subject to change and may vary based on creditworthiness, quali�cations and other factors. Closing costs will be paid by Bellco a�er loan has been approved. An appraisal, paid by the borrower, may be required to determine the value of the property. All loans are subject to approval. Annual Percentage Rate for well quali�ed borrowers as of 5/19/14 is 3.75%. Maximum APR for the variable rate advance is 21%. The variable rate for advances shall be the Prime Rate as published in the “Money Rates” Section of the Wall Street Journal plus a percentage point margin based on your credit quali�cation. Property insurance is required.
As you �ip through home-remodeling magazines for inspiration, we’d like to point out that a kitchen remodelis considered one of the best returns on investment a homeowner can make. Let us help turn your inspiration into renovation with a money-saving Bellco Home Equity ChoiceLine. Visit Bellco.org/DreamKitchen to learn more about how our ChoiceLine works and enter for a chance to win $10,000 toward your dream kitchen.
Bellco.org/DreamKitchen
so there’s no worry about money washing down the drain.
ChoiceLinerates as low as
3.75% **
FEDERALLY INSURED BY NCUA EQUAL HOUSING LENDER
RECREATIONAL COUNTRY HOMES HUNTING LODGES INVESTMENT PROPERTIES
SOLOMON RIVER BLUFFS - SM COUNTY, KS340 acres of pristine North Central Kansas native grass pas-ture land for sale with deep oak-lined canyons and access to the Solomon River for livestock and wildlife. This livestock and wildlife pasture property has everything needed for whitetail deer, pheasant, quail, prairie chickens, turkey and other prairie game species to thrive.
MYWILDLIFEPROPERTY.COM 785-282-6145
HISTORIC BED & BREAKFAST - DODGE CITY, KSSituated at the peak of Boot Hill in the famous Old West Town of Dodge City, KS is a wonderful bed and breakfast known as the Boot Hill Bed & Breakfast. So close to history that you can almost smell the gunsmoke as it permeates from across the road at the Boot Hill Museum!
WHITETAIL FARM WITH INCOME - JW COUNTY, KSA hunting/investment property only nature could create! 240 acres of rolling terrain, heavy timber and good crop fields make this an ideal farm for the serious outdoor investor. Bot-tom-fields surrounded by elevated mix-use prairie and upland farm fields offer food and sanctuary for resident deer making this an ideal farm for producing and holding monster Kansas whitetails.
CASTLE LODGE - MC COUNTY, KSA truly incredible property! The historic Castle Lodge at Waconda Lake Kansas is a magnificent, one-of-a-kind property constructed from native Kansas limestone. The structure, which is listed on the National Register of Histo-ric Places, was built in 1926 originally as a service station.
FLINT HILLS RANCH - JUNCTION CITY, KSThe Flint Hills Whitetail Ranch is an incredible retreat with 175 acres, located in the world famous Flint Hills with a private lake, native tall grass prairie land and mature timber.
PARADISE POND RETREAT - SM COUNTY, KSLocated approximately 5 miles southeast of Smith Center, KS, this small 10 acre tract would make an excellent buil-ding site, self-sustained farm or family retreat.
KANSAS LAND
35
HEALTHROBERT SINDORF, D.C., SHOWS US HOW TO STAY HEALTHY & STRONG WHILE GROOMING YOUR YARD TO PERFECTION
1. WARM UP. Warming up is a very important part of all exercise routines. If you do not warm up properly you are putting yourself at risk for injury. Take 5 minutes before you start working and walk around the block. This will help to get your muscles ready for action. If any areas feel tight then make sure you do some gentle stretching to get muscles mov-ing properly. Dynamic stretching or stretching with a gentle movement is great for getting your muscles ready for the load that is going to be placed on them.
2. KEEP YOUR BACK STRAIGHT. If you are bending over to pull weeds or to plant in your yard make sure you keep your back as straight as possible. This is usually easiest to do if you bend down on your knees and work on the ground. You want to avoid standing and bending over trying to plant, pull, and move objects. If you are moving anything around your yard remember to keep your back straight and bend your knees when you are picking things up and moving them.
3. CHANGE IT UP. Working in one spot for too long can be a recipe for disaster. This allows muscles to get tight and puts load on different areas of the body for too long. If you are working in the yard or garden try changing your task after about 15-30 minutes. This will keep you moving and keep you from loading muscles and joints for extended periods of time.
4. DON’T TWIST. If you are picking up an object don’t twist your back to sit it somewhere else. This means if you are picking something up don’t try and throw it to your side; instead turn your feet to the side you want to move the object to. This will keep you from loading your low back with too much force. The same rule applies here for shoveling. If you shovel move the dirt in front of you, then move it again from another angle if you need to move it. This ensures that you are always moving objects in front of you and never twisting around.
5. TIME OVERHEAD MOVEMENTS. When you are working with your arms out at shoulder level or above your head try to limit this to 5 minute increments. So if you are trimming bushes try to take short movements that don’t twist your back and give yourself rest after 5 min-utes. If you have your arms above your head trimming trees make sure you limit this to 5 minutes. Holding these positions for too long put you at a very high risk for injuring your shoulders and back. Most people are not accustomed to doing this type of labor and therefore your muscles will fatigue much quicker than you realize. Once your muscles get tired you are inviting injury.
Remember moderation is key with everything. If you are feeling tired or worn out don’t keep pushing yourself. Use these tips to help keep you and your lawn healthy all season long.
TRIM IT UP SAFELY YARD WORK-OUT
We usually think of working out in the gym or going for a run as exercise, but when you are working in your lawn and garden you are also using your body and exercising. This means it is just as important to follow
some important safety and exercise tips.
KANSAS LAND
SUMMER 2014 37
FOOD, ETC.FOOD SAFETY & NEW PICNIC RECIPES TO TRY THIS SUMMER; CRAVE-WORTHY; SOMETHING FOR THE FURRY FRIENDS; SMALL BITES
PICNIC SAFETY: 101Dining in the great outdoors is an unforgettable Colorado experience.
Make sure it doesn’t include memories of nasty food poisoning by following these food-safety tips.
BY KIMBA ORR
DINNER WITH A VIEW
SUMMER 2014
SHRIMP & AVOCADO SALSATry this tasty take on chips & dip
6 roma tomatoes, deseed and dice1 avocado , diced1 c. cooked shrimp, roughly chopped½ medium jalapeno (or to taste)2 green onions, chopped½ tsp. saltJuice of 1 lime¼ to ½ c. fresh cilantro leaves, chopped
Add all ingredients except avocado, stir to-gether, add avocado last and toss gently. Let stand for 10 minutes before serving. Serve with tortilla chips.
COWBOY BURGERSStep up your grilling with pre-made burgers, stuffed with goodness
2 lbs. ground beef8 oz. bacon, cooked and crumbled8 oz. sharp cheddar cheese, shredded½ c. finely chopped red onion2 cloves garlic, minced1 tsp. sea salt 1 tsp. freshly ground pepper
In a large bowl gently mix all ingredients together. Divide into 8 portions, forming into patties. Cook on a hot grill to desired doneness.
• Make sure everyone washes their hands before handling food to prevent contamination.
• Bring hand sanitizer or moist towelettes in case there are no sinks, and plenty of paper towels.
• If you are bringing raw meat for grilling make sure you wrap it separately so the juices don’t spill onto other food around it.
• Try making oil and vinegar based salads to take on your outing rather than may-onnaise based salads (like our sweet potato salad).
• Deviled eggs are always a popular picnic item as long as you keep them cool. You can also switch out the mayo with mashed avocado to get the same
SWEET POTATO SALADA summer alternative to the mayo-laden traditions
2 lbs. sweet potatoes, cooked and cut into ½” cubes, leave a little firm
Sprinkle over your potatoes:½ c. shallots, chopped¼ c. fresh rosemary, removed from stems2 tsp. sea salt½ tsp. pepper
Whisk together:1/3 c. balsamic vinegar3TBL. Dijon mustard¼ tsp. hot pepper saucePour over potatoes. Do not stir.
4 ears fresh cornCook, cool, cut and sprinkle over salad.
Saute:¾ C. olive oil¼ c. sweet onionPour over corn.
Chop 3 large tomatoes and add to salad, toss gently.
PICNIC ITEMS TO AVOID: Ice cream, sticky puddings, and cakes – they are fragile to transport and wasps and other insects love them.
EATING OUTDOORS:
FOOD SAFETYEveryone knows to keep potato salad out of the hot sun, but did you know that foods requiring refrigeration should not sit in the cooler for more than an hour if the tempera-ture is above 90 degrees? Keep your coolers in the shade if possible, and follow these other tips:
Evergreen Lake and the Evergreen Lake House provide a memorable spot for your next outdoor dining adventure. Located on Upper Bear Creek Rd in Evergreen, the majestic views and summer activities make it a popular destination.
creamy texture and the added bonus of fewer calories.
• Make a checklist so that nothing is forgot-ten!
• Bring extra ice for your cooler. • Make sure food is packed in separate
airtight containers (less risk of contamina-tion).
• Bring an assortment of beverages and pack them in a separate cooler; it is sure to be opened and closed several times before the food is prepared. The food will stay cooler longer the less the ‘food cooler’ is opened. Make sure you have all the right condi-ments for the burgers and hotdogs.
• Don’t forget tableware and of course a big blanket!
SUMMER 2014 39
CHOCOLATEFROSTED
COOKIES
What started as a killer craving for butter cookies with chocolate frosting turned into
an intense search for the perfect frosted cookie recipe. Following a relentless hunger
obsession through the depths of online re-search, we came across a recipe for Baltimo-re’s storied Berger cookies. A close relation to
New York City’s Black & Whites (a.k.a. Half & Halfs), these cake-like, jumbo-sized cookies
are piled with thick, rich chocolate icing. Cra-ving something a bit crispier, we modified a
few details to our liking and used our favorite sugar cookie recipe. The result was a satisfy-
ing and incredibly addicting cookie that was immediately added to the recipe box.
Cookies:1 C. (2 sticks) butter, softened
1 C. sugar1 C. confectioners sugar
2 eggs1 Tablespoon vanilla extract
1 teaspoon almond1 C. oil
1 teaspoon cream of tartar1 teaspoon salt
1 teaspoon baking soda4 1/2 C. flour
Cream together the butter and sugars; add eggs and beat till smooth. Add in the vanilla, almond and oil; mix
well. Add cream of tartar, salt, soda and flour, mix until smooth. Refrigerate dough 4 hours or overnight.
After dough has chilled; heavily flour your working surface and rolling pin. Roll the cold dough to 1/8”
thickness; use a round glass or cookie cutter to cut circles from the dough and place on a cookie sheet.
Bake 8 minutes at 350 degrees until lightly brown around the edges.
Remove from cookie sheet and let cool.
Chocolate Frosting:2 C. semisweet chocolate chips
1 1/2 Tablespoon light corn syrup1 teaspoon vanilla extract
3/4 C. heavy cream1 1/2 C. confectioners sugar
Heat the chocolate chips, corn syrup, vanilla and cream in the microwave in 1 minute intervals until melted;
stir until smooth and let cool. Beat in the sugar until creamy; frost onto cooled cookies.
worth writing down...
food, etc. / CRAVE-WORTHY
SUMMER 2014 41
food, etc. / CRAVE-WORTHY
NOSTALGIC CHICKEN
TETRAZZINIComfort food is at its finest in this vintage, crowd-feeding recipe. Perfect for potlucks,
freezer meals, new parents, ailing loved ones or Sunday supper; it is the cure-all, miracle
worker in a casserole dish.
1 1/2 C. (3 sticks) + 2 Tbsp butter, divided1 1/3 C. flour
4 C. milk4 C. chicken broth
1 Tablespoon dried parsley flakes3 Tablespoons chicken boullion
salt & pepper1 can cream of chicken soup
1 1/2 lbs. velveeta cheese product, cubed1 lb. spaghetti, cooked & drained
5 C. cooked chicken, chopped2 C. celery, chopped
2 (4 oz.) jars pimentos3 (4 oz.) jars mushroom stems & pieces
2 cans water chestnuts, drained & chopped4 C. crushed corn flakes, divided
1/2 C. (1 stick) butter, melted
Melt 1 C. (2 sticks) butter over medium-high heat, add flour and whisk till combined; slowly pour in milk and chicken
broth, stirring constantly until thick and bubbly. Add in parsley, boullion, cream of chicken and cheese, stir until
melted, let cool. Saute chopped celery in 2 Tbsp. butter till soft. In large bowl, combine cheese sauce, cooked spaghetti,
chopped chicken, celery, pimentos, mushrooms and water chestnuts. Divide the mixture between 2 (9”x13”) casserole
dishes. If cooking immediately, preheat oven to 350 degrees; top each dish with 2 C. corn flakes and drizzle with half of the
melted butter. Bake for 30-40 minutes.If freezing, cover with plastic wrap and foil. When ready to
use, defrost casserole, add topping and cook as directed.
SUMMER 2014
WRAP & ROLLHow to effectively wrap your eggrolls
Place your eggroll wrapper in front of you as a diamond; wet all edges by dipping your finger in a bit of water and running it along the 4 sides. Fold down the top corner, place 1/3 to 1/2 cup of your filling in the bottom third of the wrapper and fold up the bottom third, pulling it back towards you to tigh-ten. Fold in each side to the middle and continue to roll upward. Secure edges with more water if needed.
h o m e m a d e t o r t i l l a sMix 4 cups of all-purpose flour, 1 teaspoon salt, 2 teaspoons of baking powder and 2 tablespoons of lard or shortening until crumbly; add 1 1/2 cups of water and mix until the dough comes together; place on a lightly floured surface and knead a few
minutes until smooth and elastic. Divide the dough into 12 equal pieces and roll each piece into a ball. Preheat a large skillet over medium-high heat. Use a well-floured rolling pin to roll a dough ball into a thin, round tortilla. Place into the hot skillet, and
cook until bubbly and golden; flip and continue cooking until golden on the other side.
The Incredible MushroomMUSHROOMS HAVE BEEN a culinary staple for about as long as humans have been cooking with fire, perhaps even longer. In fact, there is evidence to sug-gest that prehistoric people re-gularly collected wild ones. To the ancient Romans, this fungus was considered a food fit for the gods, while the Chinese believed they empowered people with Herculean strength. Whether or not these cultures were aware of the nutritional value of mushro-oms is unclear. Today, however, their many health benefits are well documented.
Like most plants, mushrooms are loaded with polysacchari-des, phytonutrients that appear to possess potent anti-cancer properties. Specifically, several studies indicate that eating them may help to prevent breast can-cer. This is attributed to the inhi-bition of aromatase, an enzyme involved in hyperestrogenemia, a condition characterized by excessive estrogen production. Mushrooms are also high in other antioxidants, such as L-er-gothioneine. In fact, they con-tain higher levels of this agent than other dietary sources, inclu-ding liver and wheat germ, and are not depleted during cooking.
According to the Journal of Neu-rology, Neurosurgery and Psy-chiatry, research suggests that niacin-rich foods, like mushro-oms, appear to prevent or delay Alzheimer’s and other cognitive disorders by as much as 70%. In addition, niacin interrupts the activity of homocysteine, an amino acid associated with ele-vated cholesterol and an increa-sed risk of heart disease, stroke, and osteoarthritis.
a new kind of PIZZABefore you pick up the telephone to call for pizza delivery, try this new at-home substitute that allows even those watching calories or carbs to enjoy the Italian comfort food. Replace the dough with a tortilla, and voila! individual crispy crust pizzas with endless possibilities. Place your plain tortillas in an oven preheated to 375 degrees and let them crisp for about 10 minutes. When cool enough to handle, top with 3 tablespoons of pizza sauce, your desired toppings and mozzarella cheese. Stick the invididual pies back in the oven and bake another 10 minutes, or
until the cheese is melted and bubbly. A quick and easy dinner for one, a creative appetizer or light lunch, the topping and serving options are endless. Inexpensive, easy and fun, they would be ideal for chil-dren’s birthday parties or groups. Set out different topping and sauce combinations and let everyone build their own! Try buf-falo sauce with chicken and cream cheese; alfredo sauce with chicken, vegetables and mozzarella; traditional pepperoni, beef or supreme. The possibilities are only limited by your imagination! Try it with the homemade tortilla recipe!
small bites
SUMMER 2014 43
ETCETERA
BONE APPETIT!
homemade
DOG FOODSearching for a way to add wholesome,
natural ingredients into your furry friend’s diet? This recipe for homemade dog food
is easy, nutritious and dog approved!
1lb ground beef, chicken or turkey / 2 cups brown rice / 5 cups of water or broth / 1 package frozen veggiesBrown the meat, then add the veggies to the pot. Since dogs don’t chew their food up like we would it’s good to break up the veggies into smaller portions; not because they could choke, but to get more of the nutrients. Use a food processor to simplify the process and create a vegetable ”paste”. Add the water or broth and rice to the pot, bring to a boil then reduce the heat and simmer for 30-40 minutes, or until the liquid is absorbed. Once the liquid is gone and the rice is cooked it’s done! Let it cool to room temperature and then separate the pot into 9 (generous) 1 cup servings. Form each serving into a ball shape and place them on a cookie sheet with wax paper. Stick the sheet in the freezer so they stay in that form, then transfer to a ziploc bag. Now you have ready to serve meals, just thaw them out and serve! Know that you’ll likely need to supplement with dry dog food (or add in specific nutrients to the food) for the various needs they may have.
BEEFY DOGGY DELIGHT
SUMMER 2014 45
Amidst sprawling farms, piney woods and roll-ing hills lies what many call “horse country” and within it Promise Ranch, a non-profit thera-peutic riding ranch for individuals living with mental and physical disabilities. Established in 2009, Promise Ranch started with a single instructor, a handful of volunteers and a few
Something magical is happening at Promise Ranch in Parker, Colorado...
promising students. Since then the program has expanded to include three PATH certified instructors, two occupational therapists, nearly 70 volunteers, an 8 person board of directors, 8 therapy horses and over 35 students ranging in age from 3-60, almost all of whom visit the ranch once a week for lessons.
Founder, Dr. Anne Moore, a former pediatrician and equine en-thusiast, began the ranch with a vision in mind: to instill inde-pendence, confidence and trust through “equine assisted activi-ties in individuals facing physical, emotional, behavioral and
cognitive challenges.” Using therapeutic riding, in conjunction with a medically recognized therapy method known as Hippotherapy, Promise Ranch works with a wide range of individuals with disabilities to im-prove their quality of life and meet various medical and personal goals.
GIVE BACK
SUMMER 2014
At Promise Ranch the two programs focus on distinctly different goals but for many riders they begin to “kind of blend and overlap because you get the benefits of both,” head therapeutic riding instruc-tor at Promise Ranch, Carol Crisp, explains. Beginning with Hippotherapy, individuals work with an on-site occupational therapist that uses the horse to help them achieve medical related goals that may be physical, communicative or behavioral in nature. The therapist uses the horse as a tool to cultivate learning while pro-moting balance, fine motor skill development, atten-tional skills, verbal and sensory responses. Through their success in Hippotherapy, students can then begin to learn the hands-on skills needed to ride a horse through the ranch’s therapeutic riding program. Simply put, Carol tells us that thera-peutic riding involves “teaching individuals with dis-abilities how to horseback ride through riding instruc-tion.” In broader terms, therapeutic riding teaches individuals the skill set they need to ride with a focus on increasing flexibility, improving posture, coordi-nating body movements and mechanics with the guid-ance of an instructor and most importantly instilling a sense of confidence and accomplishment when these goals are met. Carol, alongside fellow Promise Ranch instructors Katey Simons and Sharon Tiraschi, work to customize the therapeutic riding program for each individual rider to achieve optimal success. Carol adds that while safety is always in mind, “In therapeutic horseback riding we try and have our clients do as much on their own [as is] possible. There’ s this mentality in their lives of being told what they cannot do and we are trying really hard to not see their disability but what their abilities are and help them be as independent as possible… We have them do as much as they can on their own to help them feel able not disabled.”
Aside from more tangible physical goals, riders also begin to form strong emotional bonds with the horses they are paired with. As board vice-president, Marsha Boggart, states, “Promise Ranch is a non-profit that helps a developmentally disabled child [or adult] respond better the outside world after they have spent an hour deeply bonding with a horse by rhythm, feeling and trust.” The deep connection between rider and horse is hard to explain, “there is just something that you cannot put your finger on [and that is] why these horses seem to understand and recognize what these riders are all about,” Carol tells us. Board president Mark Scheuneman ex-plains, “Something differentiates us and it’s our instructors, and it’s our horses and it’s the environ-ment that we’re in.” Parent and Promise Ranch board member, Blair Wyles tells us, “There’s just something magical that happens to the people that are involved. The people that are involved with [the program] see it and feel it and you can see this transformation on all levels, and that’s the magic.” Carol adds, “It’s therapeutic for everyone involved and everyone con-
What is PATH International?
All Promise Ranch instructors are certified through the Professional Association of Therapeutic Horse-manship International (PATH) program. Formed in 1969, the program focuses on equine-assisted ac-tivities and therapies for special needs individuals. With over 4,200 certified instructors and 52,000 volunteers working world-wide the PATH program goals include facilitating growth and development, enriching the human spirit and promoting safety within the special needs individuals they serve.
Explore more at Pathintl.org
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SCHOLARSHIPPromise Ranch wants all students to be able to participate in Hippotherapy and Therapeutic Riding sessions no matter what their financial situation is. Students in need can greatly benefit from scholarship donations which vary from 1-10 session. Give a Promise Ranch student the gift of lessons.
prtr.org/scholarship
How To Donate...
SPONSORSHIPSponsor one of the amazing Promise Ranch therapy horses through their sponsorship program. From boarding costs to semi-annual veterinary visits, farrier maintenance and dental exams the horses of the ranch incur a large expense each year and the ranch greatly relies on sponsorship donations to keep their equines healthy. Check out their silver, gold and platinum sponsorhip packages.
prtr.org/sponsorship
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EQUIPMENT & TACKNearly all of the equipment used by Promise Ranch has been donated and they are always in need of additional supplies. Any equipment that cannot be used directly by the ranch is sold with profits going towards their Veterinary Reserve Fund. For a full list of acceptable non-monetary donation items please visit the site.
prtr.org/donate
NON-EQUINE DONATIONSGift certificates to hardware supply stores including Lowes and Home Depot, printing and laminating services, construction, repair or handyman services for maintaining their current facility are also needed. If you believe your donated services can be of use to the ranch please email them for more information.
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tributes; the horses, the volunteers, the instructors but also the clients contribute. To spend 45 minutes with a rider…it’s like it takes you for that little bit of [time] that you’re in there experiencing it, it takes you out of the world and it’s really like a little piece of heaven that you can just be there and experience it.” Aside from the unexplainable magic, Carol explains another big difference in the Promise Ranch program is their ability and willingness to work with older disabled populations. “You have to take more time, it takes more flexibility, it takes a certain kind of horse…and these larger programs as [riders] get older are not able to serve them as well.” “After these kids become adults the medical world kind of says, okay, you are what you are and you’re not necessar-ily going to improve and so a lot of the funding goes away and a lot of the focus and interest goes away.” But not here, where from the countless sto-ries we hear, miracles do happen and no rider, in spite of age or disability, is left behind. Carol tells us of a student whom she worked with as a child at another program and now works with as an adult at Promise Ranch. Living with cerebral palsy and wheel chair bound since childhood, Amy had been on a horse as a child in another program but was always a passive rider and had never had the opportunity to ride in a saddle or control the reins. As she got older and her physical condition worsened it became harder to get her on and off of a horse and the program she was in felt like she could no longer horseback ride. Never giving up, Amy enrolled at Promise Ranch about three years ago. During her first lesson at the ranch Carol asked Amy, “What do you want to do?” Glanc-ing towards a rider in the arena, Amy replied, “I want to look normal.” Carol and her team went to work and slow-ly helped Amy increase the flexibility in her legs so that she could comfortably ride western style in
a saddle with her feet in stirrups. Due to severe muscle spasms in her hands, she had never had the chance to control the reins and is now able to hold them and navigate her horse, Knickee, through an obstacle course when she rides. When she began therapeutic riding, Amy required the assistance of 3-4 volunteers and now she can ride independently with a single volunteer at her side. Amy is just one of the many success stories at Promise Ranch. Carol and her devoted team of volunteers work with each and every rider to aide them in achieving goals and enable them to reach their full potential and break through the physical boundaries of their disability. And in order for the ranch to continue its and its rider’s successes they rely heavily on outside contri-butions and volunteer support. Carol explains, “As a non-profit we rely on charitable contributions, we rely on volunteers, we rely on the community to help us and support us. Douglas County in particular is very aware of its population of people with disabilities and so we have been awarded a [Douglas County Develop-mental Disability] Mill Levy grant for two years in a row.” The Mill Levy grant was established to pro-vide non-profits with resources to provide their ser-vices to developmentally disabled individuals, some of whom are on a statewide waiting list, to “receive services for a variety of unmet needs.” Funding provided from the Mill Levy grant has allowed students like Peter to attend the Promise Ranch therapeutic riding program. Peter’s parents had never heard of therapeutic riding and were skeptical to bring Peter there. Peter, living with cerebral palsy and autism, showed no interest in their pets at home and they were unsure of how he would react to a horse. In one of those magical moments, Peter arrived on the ranch for his first les-son when Angel, a beautiful pony with a reputation
Amy and horse Knickee
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Patty Aslin has been a volunteer at the ranch for the past four years and loves the work that she does at Promise Ranch. Known as one of their “star volunteers” Patty is ready at the go to help groom the horses, fill-in last minute volunteer shifts and greet students as they arrive for their lessons.
VOLUNTEER AT PROMISE RANCHThe ranch is in need of a wide range of volunteers from individuals who participate in classes and interact with the riders and instructors, to their horse care, recruitment and fundraising teams there are many ways to help the ranch. Download your volunteer application and find more information on the website.
prtr.org/volunteer
Volunteer Patty Aslin and horse Angel, also pictured below
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for being a little nippy at times, walked right up to Peter and gently placed her muzzle on his arm. His parents were amazed at the instant bond Peter and Angel formed and from that day on every day Peter arrives for his lesson Angel greets him. His parents report that since starting the therapeutic riding pro-gram Peter has been able to decrease some of his medications and has greatly increased his abdominal strength and can now sit upright on his own. Serving children and adults alike, the pro-gram continues to grow each year and Promise Ranch starts to look to the future. They are currently searching for a large, private, climate controlled space within Douglas County to move operations to. “Our main goal is to be in our own space by the end of the year,” board president, Mark, states. And with a new space, the organization has an important list of features they are looking for including a more climate controlled arena and paved access for their clients in wheel chairs. These key features are also important for inclement weather conditions and being able to hold lessons as normal despite of the weather. The current Promise Ranch space is located on their founder’s personal ranch and is shared with other boarders which at times can cause issues with riders that are affected by changes in their environ-ment due to unfamiliar horses and noise levels. A private space used solely by Promise Ranch and its clients is key in their search. They also hope to find a space with a larger boarding area to house additional horses, whereas now their boarding space can only house the eight donated and rescued horses that the program currently utilizes. In addition to a larger space with modern amenities, Promise Ranch hopes to increase the catalog of services that they currently offer including supported employment and volunteer work for indi-
Dealing with a severe form of autism, Daniel and his family came to Promise Ranch in 2009, where Daniel was enrolled as their first official rider. At first, Daniel required a lot of physical support to safely ride during his sessions. Fast forward to 2014 and Daniel is now able to ride with little to no hands-on support. Over the course of the last 18 months, his parents, teachers and Promise Ranch instruc-tors have worked with him weekly to build his muscle strength so that he can stand up in his stirrups when riding.
Rider Profile: DanielAfter hours of practice and a lot of positive reinforce-ment, early this spring Daniel achieved his goal and stood up in his stirrups, even moving his body rhythmi-cally with his horse’s gait, just like a seasoned rider.
viduals living with disabilities. Even with over 70 volunteers currently helping on the ranch, it is simply not enough and they hope to build a force of volunteers over the next year through such programs as supported employment, as well as their current volunteer recruitment program. Promise Ranch is also looking to expand their therapy services. Their current occupational therapists, Jeff Galloway and Michelle Baxter, are interested in introducing small animal therapy to the ranch with research being done and efforts being made to develop a new therapy program using goats, llamas and alpacas. The current board has also been busy working out the details for an equine therapy pro-gram tailored for disabled veterans called Horses for Heroes. In order to successfully start the program a large wheelchair lift is needed along with larger horses that can support more weight than the current brood which they hope to be able to accommodate in a new space. With these goals in mind, the next year has a lot in store for Promise Ranch and making sure that their an-nual fundraiser is a success is going to be more important than ever. Mark fills us in on some of the tentative details including a “riding experience” that allows attendees to see the program and its riders at work. And while the location and exact date are still TBD as of printing, they are planning on late August with Brother’s BBQ already slotted to cater the event and a nationally known country singer in talks to perform. In the meantime, Promise Ranch continues to work within their current space to serve their riders 6 days a week. In the month of April alone the ranch held over 100 lessons and with hopes of being awarded another Mill Levy grant this year they know that program interest and enrollment will only continue to grow. And as Promise Ranch contin-ues to work in expanding its services and differentiating its program from others in the state we know that exciting things are in the near future for the ranch and its riders.
opposite top: Rider Daniel
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An aging Paint/Arabian mix with a rich red mane, Paradise was rescued by the ranch several years ago. Suffering from a physical injury, her original owner was told that she would never be able to train and ride Paradise. At a loss for what to do with the horse Paradise came to Promise Ranch on a trial basis. She was a wild card for the ranch’s instructors who worked alongside her, training daily to get her ready for her first rider.
Horse Profile: ParadiseWhen Paradise was finally ready for her first rider Carol had just the student in mind. Rory, a regular rider at Promise Ranch, had been born prematurely and was on oxy-gen. Carol approached Rory’s mother and asked her to consider allowing her daughter to try out a new horse during that day’s lesson. Hesitant of working with a new horse, mother and daughter went to meet Paradise, who upon seeing them reached her nose out and gently touched the mother’s arm before approaching Rory. She instinctively knew that to have Rory as her rider she would first have to win over her mom.
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Rory’s mother immediately noticed the two shared the same beautiful long red hair. It was a magical moment for everyone and from that day on Paradise has become known as “Rory’s Horse.” The two are inseparable and share an amazing, strong emotional bond with one another. Rory has not only decreased the amount of oxygen she needs each day, she has also become verbal and has started walking; and Paradise has gotten a second chance at life as a therapy horse at Promise Ranch.
PROMISE RANCH THERAPEUTIC RIDING
10272 DEMOCRAT RD., PARKER, CO 80134
PRTR.ORG
pictured below: Daniel’s father Blair spends time with a Promise Ranch family member
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The success stories, the miracles, the wave of emotions that you can see and feel as soon as you step foot on the ranch have cast a spell of enchantment over all of those involved in keeping the program going; the horses, the riders, the volunteers,
instructors and parents who come with their children to experience it.
When we leave the ranch that day even we can feel that this has been a life-changing experience. To observe the ranch at work and speak with the people who make it all happen; we leave believers -
There is truly something magical happening at Promise Ranch in Parker, Colorado.
Want more of the ranch? Read about our day at Promise Ranch on the Living in Denver blog:
www.LivingInDenver.co
pictured below: Promise Ranch board member, volunteer and student Adrianna de Oliveira, has served on both Brazilian and United States Paralympic basketball teams
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The patio and Mediterranean fare at Grappa in Golden is a favorite of Living In Editors Kelsey Orr, right, and Kimba Orr.
FRONT RANGE
LIVING IN DENVER’S TOP PICKS
Dining In The Great Colorado OutdoorsIt’s summertime and, if you are like us, you want to spend as much time outside as pos-sible enjoying the amazing Colorado weather. One of our favorite ways to squeeze in a little more time under the sun is to take advantage of the patios at many Colorado restaurants. Whether it is for brunch, lunch, happy hour or dinner, summertime is patio time. Here are some of our favorites! WHAT ARE YOUR FAVORITE SUMMER PATIOS? Tell us on twitter @livingindenver1 and we will profile them on our blog!
IMMERSE YOURSELF IN THE LIFESTYLE / LIVING IN... / WITH FIELD EDITOR KIMBA ORR
patio dining
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CASTLE ROCK
MADDIE’S BIERGARTEN330 Perry St
We chose Maddie’s as one of our favorite patios because it is a great place to bring your family for a fun night. You can sit inside or enjoy their patio with traditional biergar-ten seating. They also have TV’s on the patio for you to enjoy on game days. Bring the kids! They have a special game room for them to enjoy, too. Maddie’s has 23 Colo-rado craft beers and several different wines, plus a light menu. There is always something going on at Maddie’s that you can enjoy from the patio. They have live music on Saturday night which is always a great time, also check out Sunday Funday and Wine Wednesday.
patio dining in the Front Range
BOULDER
CHAUTAUQUA900 Baseline Rd.
We chose this patio because of the simplicity and beauty of our surround-ings right at the foothills of the Flat Irons. The patio itself is beautiful with all of the hanging baskets of flowers
on the old fashioned wooden porch. As you sit and enjoy your meal take in the beautiful view of mountains and the lush, green park where you can watch families enjoying time together flying kites or having a picnic lunch. This patio is also a perfect place to relax after you have been on one of Chautauqua’s many hiking trails.
LOVELAND
BIAGGI’SRISTORANTE ITALIANO5929 Sky Pond Dr.
This is a casual Italian restaurant that offers an exten-sive food selection. They have authentic Italian cui-sine and great seafood. We chose their patio because of the solitude. The view is great, overlooking a small lake, walking path and some great art sculptures. This is an impressive patio and is great for a business lun-cheon or a quiet dinner.
GREELEY
THE RIO GRANDE825 9th St.
The Rio is a patio staple in Greeley. At night you can see The Rio Grande’s outdoor seat-ing is full of happy peo-ple enjoying delicious food on a large, well-lit patio. This patio has the atmosphere to go along with Rio’s famous mar-garitas to make for a fun evening out. This is also a go-to happy hour patio from 3-6 on week-days.
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LITTLETON
MERLE’S2609 W. Main St.
Merles has quite an interesting history they are happy to tell you about, but Merles made our top picks because of its great rooftop patio. Merles is a family friendly restaurant so feel free to bring the whole family to enjoy some rooftop dining. The view from the roof lets you enjoy historic Downtown Littleton. Let’s not forget about their great classic American food, sensational burgers, hand cut french-fries, along with a kids menu. They also offer a large beer selection and of course soft drinks for the kiddos!
ARVADA
THE EGGSHELL5777 Olde Wadsworth
The Eggshell is the perfect patio to enjoy brunch with friends and family on a warm summer morning. There are two patio areas to accommodate the weekend breakfast rushes. Kick off your day with a cup of coffee while watching pedestrians stroll along Olde Wadsworth and Ralston.
EVERGREEN
THE KEYS ON THE GREEN29614 Upper Bear Creek Rd.
We enjoyed the patio at The Keys on the Green for Sunday brunch. Located at the clubhouse of the Evergreen Golf
Course, the scenery is fan-tastic with lake and mountain views as well as watching golfers try their luck off the first tee. Brunch was a success as they take great care in offering their delicious food and are very attentive, making sure your coffee cup is always full. A great place to dine and get away from the hustle and bustle.
FORT COLLINS
COOPERSMITH’S# 5 Old Town Square
A patio feature for Fort Collins wouldn’t be complete without mentioning CooperSmith’s. With multiple outdoor seating options, this is truly one of the best patio atmospheres in Fort Col-lins. CooperSmith’s has a diverse beer selection (with their legendary brewery on site), food for everyone’s taste and is in a prime location right in Old Town Square. The patio is a popular spot in the summer, so you may want to take advantage of CooperSmith’s call ahead seating.
LAKEWOOD
Zest Café2740 So. Wadsworth Blvd.
This patio is a hidden gem tucked away in a shopping center just off of Wadsworth and Yale. Although it is in-between a few businesses it is still very private and intimate, which is why we chose Zest as one of our fa-vorite patios. This is a great place to bring a date or have a few friends join you for a fun patio experience.
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Ready to start a new project? Contact Aquality Construction (aqualityconstruction.com) or Affordable Sprinkler & Landscape (aslandscape.com) to build your dream-scape!
Patio INSPIRATIONAccording to a 2007 survey conducted by the National Association of Real-tors, patios were among the top 10 fea-tures that buyers want in a new house. More than half of surveyed buyers said that they would be willing to pay a pre-mium for a house with a patio.
Today’s patios are of all shapes, sizes and styles - here are a few of our fa-vorite to get your imagination rolling.
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A COLORADO STATE OF MIND
“There are very few places that can match the cool air and fresh escape of the Colorado Rocky Mountains in summer.” Photos by KBR Gallery
SUMMER 2014 15www.flydenver.com
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