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Beau
mon
t Hou
se a
t FAS
EB96
50 R
ockv
ille
Pike
Beth
esda
, MD
208
14
PRO
GRA
M C
ALE
ND
AR
July
— Se
ptem
ber 2
019
If yo
u wo
uld
like
to re
ceive
pro
gram
an
d sp
ecial
eve
nt u
pdat
es, p
leas
e ca
ll 301
–634
–750
0 or
e–m
ail u
s and
gi
ve u
s you
r con
tact
info
rmat
ion.
Pl
ease
indi
cate
if yo
u pr
efer
rece
iving
in
form
atio
n via
regu
lar m
ail o
r e–m
ail.
Than
k you
! 30
1–63
4–75
00in
fo@
hope
conn
ectio
nsfo
rcan
cer.o
rgho
peco
nnec
tions
forc
ance
r.org
Joseph Clarke, ChairmanEagleBank Gary Altman, Vice ChairmanAltman & AssociatesKatey Grogan, SecretaryK & G EnterprisesRex Roberts, TreasurerBecton–Dickinson
Abigail BortnickKing & SpaldingLarry BrickerHope Connections Participant Pam ClarkClark ConceptsPatrick DurbinThe Capital GroupHolly Funger, LCSW–CHope Connections for Cancer Support
Howard GartenhausGartenhaus FinancialLeanne GlueckCommunity Volunteer William Hearl, Ph.D.Immunomic TherapeuticsRahul KishoreShah & KishoreCathy KwartArtistEddie PoundsO’Malley, Miles, Nylen & GilmoreScott SambornVantage Point Solutions GroupSolanges Vivens, RN, MSN, LNHAVMT Long Term Care
Mary K. McCuskerHope Connections for Cancer Support
Andrea B. Apolo, MDNational Cancer InstituteMelissa Camp, MDJohns Hopkins University HospitalJohn Deeken, MDInova Comprehensive Cancer and Research CenterKashif A. Firozvi, MDCapitol Oncology & Hematology AssociatesAnu Gupta, MDCancer Center at GaithersburgRegina Hampton, MDMedical Director Breast Care Center / Doctors Community HospitalPatricia Horning PT, DPT, CLT, CDNTNovaCare RehabilitationJeff JohnsonUniversity of Maryland Capitol Region HealthRebecca Kaltman, MDGW Medical AssociatesJeffrey Y. Lin, MDSibley Memorial HospitalStephen Liu, MDThoracic Medical Oncology Lombardi Comprehensive Cancer Center
Judith Macon, RN, MASuburban HospitalJohn L. Marshall, MDLombardi Comprehensive Cancer CenterLynda McIntyre, R.D., L.D.Sidney Kimmel Cancer Center & Johns Hopkins HospitalMeghan Milburn, MD, FACSAnne Arundel Medical Center, Fortney Breast CenterDr. Elizabeth NicholsUniversity of MD, School of MedicineDebra Otani, RN, OCN, CBCNMedStar Montgomery Medical CenterElizabeth Pfaffenroth, MDKaiser PermanenteInger Lerra Rosner, MDWalter Reed National Medical CenterKym Sevilla, CET, E–RYTMedical Exercise SpecialistFrederick P. Smith, MDMedical OncologistSandra M. Swain, MDGeorgetown University Medical CenterLori Wilson, MD, FACSHoward University Hospital Department of Surgery, Surgical Oncology
BOARD OF DIRECTORS
MEDICAL ADVISORY BOARD
There are many benefits of integrative therapies during the cancer journey but first, let’s define the term “integrative medicine”. Dr. Andrew Weil, who coined the term, describes it as a “healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative”. An integrative medicine approach is an ideal match for oncology for a number of reasons, from emerging research suggesting that the tissue microenvironment impacts both cancer development and the behavior of cancers that do develop to the fact that a cancer diagnosis can be a startling life event that often makes a person feel as if they have lost all sense of control. Integrative cancer care strives not only to return a sense of control but also to promote active participation in one’s journey through treatment and back to health.
The five lifestyle arenas that have been shown to have an impact on a wide range of health measures including cancer incidence and mortality are nutrition, physical activity, stress management, sleep and toxin exposure. We know from research data that certain eating patterns, effective stress management, adequate physical activity and sleep, and avoidance of a number of environmental toxins are associated with better outcomes in patients undergoing cancer treatment. The same factors, except effective stress management, are also associated with decreased risk of cancer.
There are many kinds of integrative interventions that can help both with tolerating cancer treatment better and decreasing the risk of recurrence following the completion of therapy. For example, studies suggest that acupuncture is useful for chemotherapy-induced nausea and vomiting as well as in reducing hot flashes in both men and women taking hormonal therapy and in relieving xerostomia after head and neck radiation therapy. Several published studies have shown the benefits of yoga for quality of life and emotional health in patients with cancer and cancer survivors. Additionally, yoga has been shown to help with sleep and decrease the need for sleep medication. Massage therapy is often recommended for cancer-related fatigue, pain, mood disturbance and lymphedema. Randomized studies have shown that mindfulness-based stress reduction (MBSR) can decrease fatigue, depression, anxiety, and fear of recurrence in cancer patients. Other data suggests that MBSR can favorably impact sleep, quality of life and psychosocial adjustment following treatment.
There are also a number of supplements that can be helpful ranging from basic nutrient repletion with vitamins and minerals to natural products that have been shown to help with metabolic conditions that are associated with increased risk for cancer such as inflammation or to boost immune function. Everybody is unique so a supplement that works well for one person may not do so for another.
Integrative oncology places the patient at the center of care and incorporates complementary therapies alongside conventional treatment to address physical, emotional and spiritual quality of life.
INTEGRATIVE MEDICINE BY LAURIE HERSCHER, MD
OU
R PR
OG
RAM
S SUPPORT GROUPS WEEKLY SUPPORT GROUPS:• Advanced Cancer• All Cancers• Bereavement • Caregivers
BI–MONTHLY SUPPORT GROUPS:• All Cancers• Caregivers• Ovarian/Gyn Cancers• Young Adults with Cancer• Young African–American Women
w/ Breast Cancer
MONTHLY SUPPORT GROUPS:• Bladder Cancer*• Blood Cancers*• Breast Cancer• Gastrointestinal Cancers*• Metastatic Breast Cancer
MIND–BODY CLASSES**These regularly scheduled classes help reduce stress in the lives of people with cancer and their caregivers.• Expressive Art• Gentle Yoga• Guided Mindfulness Meditation • Hypnosis for Symptom Reduction• Inner Peace & Healing • Katy’s Book Club• Knitting, Stitch & Chat• Movement for Health• Pink Ribbon Pilates• Relaxation & Tranquility• Strength & Balance• Tai Chi
EDUCATIONAL PROGRAMS***Educational programs and social events open to all.Presentations ranging from new discoveries in research to Nutrition are open to all affected by cancer and caregivers.
A reservation is required for all educational programs. Please RSVP at [email protected] or 301–634–7500.
Hope Connections for Cancer Support helps people with cancer and their loved ones deal with the emotional and
physical toll that comes with a cancer diagnosis. Our facilities are homelike environments where people affected by cancer can escape the clinical setting to connect with and learn from each other. We provide support groups for people with cancer and for caregivers, educational workshops that provide learning opportunities and mind/body classes that help rebuild strength and reduce the high level of stress that comes with a cancer diagnosis. Our programs are available to anyone affected by cancer, both patients and caregivers, regardless of the cancer diagnosis, stage of disease, age, economic status, race, religion, sex, sexual orientation, gender identity or where they receive their medical care.
To learn more about Hope Connections for Cancer Support and our programs, visit our website at hopeconnectionsforcancer.org
*Caregivers and cancer patients can attend** All Mind/Body programs are open to cancer
survivors and their caregivers*** Educational programs & Social Events are
open to all.
NO ONE SHOULD HAVE TO FACE CANCER ALONE
“When my mom was diagnosed with non-Hodgkins Lymphoma, it didn’t fully register that, as a family, we would be dealing with cancer. I can’t remember how long it took before we actually said the “C” word amongst ourselves, but it sure didn’t take long until the severity of our situation was apparent.
My memory of those days is a bit of a blur. I don’t remember the stress. I don’t remember being tired. I don’t even think that I cried much. Although as I write this, my eyes fill with tears. Because we did it! And I’m so proud of my mom because looking back, I can say that she was determined and positive. It is incredible what we can accomplish when faced with real adversity.
It was my cousin who told my mom about Hope Connections. It was instrumental in keeping her positive and helping her mitigate stress. I cannot express in words how grateful I am to Hope Connections for the support that they have given us. When I walk through the doors, I feel enveloped with peace. It’s so powerful to be in a place that’s sole purpose is to help people heal and cope with cancer.
If there is one positive thing that came from this journey it is that as a family, we are closer than ever. We are mother and daughter, but now we related to each other as women; having fought and overcome this moment in our lives.
Dance has brought so much joy to both our lives. Hosting parties like Chips and Salsa and Latin Dance Night lets folks forget everything for a couple of hours: sweat, laugh, and learn. It’s our way of giving back to Hope Connections for what they have done for our family. If we can share dance with the HC community and raise money to help keep HC helping others, it’s the gift that keeps on giving.”
— Janelle Cortes and Belkis A Talavera
ALL PROGRAMS ARE ALWAYS
PROVIDED FREE OF CHARGE
Beaumont House at FASEB9650 Rockville PikeBethesda, MD 20814301–634–7500
MetroPlex I8401 Corporate Drive, Suite 100Landover, MD 20785240–714–4744
TWO LOCATIONS!
PROGRAM CALENDARJuly — September 2019
Beau
mon
t Hou
se a
t FAS
EB96
50 R
ockv
ille
Pike
Beth
esda
, MD
208
14
PRO
GRA
M C
ALE
ND
AR
July
— Se
ptem
ber 2
019
If yo
u wo
uld
like
to re
ceive
pro
gram
an
d sp
ecial
eve
nt u
pdat
es, p
leas
e ca
ll 301
–634
–750
0 or
e–m
ail u
s and
gi
ve u
s you
r con
tact
info
rmat
ion.
Pl
ease
indi
cate
if yo
u pr
efer
rece
iving
in
form
atio
n via
regu
lar m
ail o
r e–m
ail.
Than
k you
! 30
1–63
4–75
00in
fo@
hope
conn
ectio
nsfo
rcan
cer.o
rgho
peco
nnec
tions
forc
ance
r.org
Joseph Clarke, ChairmanEagleBank Gary Altman, Vice ChairmanAltman & AssociatesKatey Grogan, SecretaryK & G EnterprisesRex Roberts, TreasurerBecton–Dickinson
Abigail BortnickKing & SpaldingLarry BrickerHope Connections Participant Pam ClarkClark ConceptsPatrick DurbinThe Capital GroupHolly Funger, LCSW–CHope Connections for Cancer Support
Howard GartenhausGartenhaus FinancialLeanne GlueckCommunity Volunteer William Hearl, Ph.D.Immunomic TherapeuticsRahul KishoreShah & KishoreCathy KwartArtistEddie PoundsO’Malley, Miles, Nylen & GilmoreScott SambornVantage Point Solutions GroupSolanges Vivens, RN, MSN, LNHAVMT Long Term Care
Mary K. McCuskerHope Connections for Cancer Support
Andrea B. Apolo, MDNational Cancer InstituteMelissa Camp, MDJohns Hopkins University HospitalJohn Deeken, MDInova Comprehensive Cancer and Research CenterKashif A. Firozvi, MDCapitol Oncology & Hematology AssociatesAnu Gupta, MDCancer Center at GaithersburgRegina Hampton, MDMedical Director Breast Care Center / Doctors Community HospitalPatricia Horning PT, DPT, CLT, CDNTNovaCare RehabilitationJeff JohnsonUniversity of Maryland Capitol Region HealthRebecca Kaltman, MDGW Medical AssociatesJeffrey Y. Lin, MDSibley Memorial HospitalStephen Liu, MDThoracic Medical Oncology Lombardi Comprehensive Cancer Center
Judith Macon, RN, MASuburban HospitalJohn L. Marshall, MDLombardi Comprehensive Cancer CenterLynda McIntyre, R.D., L.D.Sidney Kimmel Cancer Center & Johns Hopkins HospitalMeghan Milburn, MD, FACSAnne Arundel Medical Center, Fortney Breast CenterDr. Elizabeth NicholsUniversity of MD, School of MedicineDebra Otani, RN, OCN, CBCNMedStar Montgomery Medical CenterElizabeth Pfaffenroth, MDKaiser PermanenteInger Lerra Rosner, MDWalter Reed National Medical CenterKym Sevilla, CET, E–RYTMedical Exercise SpecialistFrederick P. Smith, MDMedical OncologistSandra M. Swain, MDGeorgetown University Medical CenterLori Wilson, MD, FACSHoward University Hospital Department of Surgery, Surgical Oncology
BOARD OF DIRECTORS
MEDICAL ADVISORY BOARD
There are many benefits of integrative therapies during the cancer journey but first, let’s define the term “integrative medicine”. Dr. Andrew Weil, who coined the term, describes it as a “healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative”. An integrative medicine approach is an ideal match for oncology for a number of reasons, from emerging research suggesting that the tissue microenvironment impacts both cancer development and the behavior of cancers that do develop to the fact that a cancer diagnosis can be a startling life event that often makes a person feel as if they have lost all sense of control. Integrative cancer care strives not only to return a sense of control but also to promote active participation in one’s journey through treatment and back to health.
The five lifestyle arenas that have been shown to have an impact on a wide range of health measures including cancer incidence and mortality are nutrition, physical activity, stress management, sleep and toxin exposure. We know from research data that certain eating patterns, effective stress management, adequate physical activity and sleep, and avoidance of a number of environmental toxins are associated with better outcomes in patients undergoing cancer treatment. The same factors, except effective stress management, are also associated with decreased risk of cancer.
There are many kinds of integrative interventions that can help both with tolerating cancer treatment better and decreasing the risk of recurrence following the completion of therapy. For example, studies suggest that acupuncture is useful for chemotherapy-induced nausea and vomiting as well as in reducing hot flashes in both men and women taking hormonal therapy and in relieving xerostomia after head and neck radiation therapy. Several published studies have shown the benefits of yoga for quality of life and emotional health in patients with cancer and cancer survivors. Additionally, yoga has been shown to help with sleep and decrease the need for sleep medication. Massage therapy is often recommended for cancer-related fatigue, pain, mood disturbance and lymphedema. Randomized studies have shown that mindfulness-based stress reduction (MBSR) can decrease fatigue, depression, anxiety, and fear of recurrence in cancer patients. Other data suggests that MBSR can favorably impact sleep, quality of life and psychosocial adjustment following treatment.
There are also a number of supplements that can be helpful ranging from basic nutrient repletion with vitamins and minerals to natural products that have been shown to help with metabolic conditions that are associated with increased risk for cancer such as inflammation or to boost immune function. Everybody is unique so a supplement that works well for one person may not do so for another.
Integrative oncology places the patient at the center of care and incorporates complementary therapies alongside conventional treatment to address physical, emotional and spiritual quality of life.
INTEGRATIVE MEDICINE BY LAURIE HERSCHER, MD
OU
R PR
OG
RAM
S SUPPORT GROUPS WEEKLY SUPPORT GROUPS:• Advanced Cancer• All Cancers• Bereavement • Caregivers
BI–MONTHLY SUPPORT GROUPS:• All Cancers• Caregivers• Ovarian/Gyn Cancers• Young Adults with Cancer• Young African–American Women
w/ Breast Cancer
MONTHLY SUPPORT GROUPS:• Bladder Cancer*• Blood Cancers*• Breast Cancer• Gastrointestinal Cancers*• Metastatic Breast Cancer
MIND–BODY CLASSES**These regularly scheduled classes help reduce stress in the lives of people with cancer and their caregivers.• Expressive Art• Gentle Yoga• Guided Mindfulness Meditation • Hypnosis for Symptom Reduction• Inner Peace & Healing • Katy’s Book Club• Knitting, Stitch & Chat• Movement for Health• Pink Ribbon Pilates• Relaxation & Tranquility• Strength & Balance• Tai Chi
EDUCATIONAL PROGRAMS***Educational programs and social events open to all.Presentations ranging from new discoveries in research to Nutrition are open to all affected by cancer and caregivers.
A reservation is required for all educational programs. Please RSVP at [email protected] or 301–634–7500.
Hope Connections for Cancer Support helps people with cancer and their loved ones deal with the emotional and
physical toll that comes with a cancer diagnosis. Our facilities are homelike environments where people affected by cancer can escape the clinical setting to connect with and learn from each other. We provide support groups for people with cancer and for caregivers, educational workshops that provide learning opportunities and mind/body classes that help rebuild strength and reduce the high level of stress that comes with a cancer diagnosis. Our programs are available to anyone affected by cancer, both patients and caregivers, regardless of the cancer diagnosis, stage of disease, age, economic status, race, religion, sex, sexual orientation, gender identity or where they receive their medical care.
To learn more about Hope Connections for Cancer Support and our programs, visit our website at hopeconnectionsforcancer.org
*Caregivers and cancer patients can attend** All Mind/Body programs are open to cancer
survivors and their caregivers*** Educational programs & Social Events are
open to all.
NO ONE SHOULD HAVE TO FACE CANCER ALONE
“When my mom was diagnosed with non-Hodgkins Lymphoma, it didn’t fully register that, as a family, we would be dealing with cancer. I can’t remember how long it took before we actually said the “C” word amongst ourselves, but it sure didn’t take long until the severity of our situation was apparent.
My memory of those days is a bit of a blur. I don’t remember the stress. I don’t remember being tired. I don’t even think that I cried much. Although as I write this, my eyes fill with tears. Because we did it! And I’m so proud of my mom because looking back, I can say that she was determined and positive. It is incredible what we can accomplish when faced with real adversity.
It was my cousin who told my mom about Hope Connections. It was instrumental in keeping her positive and helping her mitigate stress. I cannot express in words how grateful I am to Hope Connections for the support that they have given us. When I walk through the doors, I feel enveloped with peace. It’s so powerful to be in a place that’s sole purpose is to help people heal and cope with cancer.
If there is one positive thing that came from this journey it is that as a family, we are closer than ever. We are mother and daughter, but now we related to each other as women; having fought and overcome this moment in our lives.
Dance has brought so much joy to both our lives. Hosting parties like Chips and Salsa and Latin Dance Night lets folks forget everything for a couple of hours: sweat, laugh, and learn. It’s our way of giving back to Hope Connections for what they have done for our family. If we can share dance with the HC community and raise money to help keep HC helping others, it’s the gift that keeps on giving.”
— Janelle Cortes and Belkis A Talavera
ALL PROGRAMS ARE ALWAYS
PROVIDED FREE OF CHARGE
Beaumont House at FASEB9650 Rockville PikeBethesda, MD 20814301–634–7500
MetroPlex I8401 Corporate Drive, Suite 100Landover, MD 20785240–714–4744
TWO LOCATIONS!
PROGRAM CALENDARJuly — September 2019
BETHESDA July — September 2019 PROGRAM DESCRIPTION MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
ORIENTATION 11:00 am Bi-Monthly: 2nd & 4th6:00 pm
Advanced Cancer Group Weekly: 2:00–3:00 pm
All Cancers Group Bi-Monthly: 1st & 3rd 6:30–8:00 pm
Bi-Monthly: 1st & 3rd12:00–1:30 pm
Bereavement Group Weekly: 6:30–8:00 pm Weekly: 10:30 am–12:00 pm
Bladder Cancer Group* Monthly: 3rd, 6:00–8:00 pm
Blood Cancers Group* Monthly: 1st, 6:30–8:00 pm
Breast Cancer Group Monthly: 1st, 6:30–8:00 pm
Caregivers Group Bi-Monthly: 1st & 3rd 6:30–8:00 pm Weekly: 12:00–1:30 pm
Gastrointestinal Cancer Group* Monthly: 4th, 6:30–8:00 pm
Metastatic Breast Group Monthly: 2nd, 6:30–8:00 pm
Ovarian/Gyn Group Bi-Monthly: 2nd & 4th 12:30–2:00 pm
Young Adult Group Bi-Monthly: 2nd & 4th 6:30–8:00 pm
Expressive Art Bi-Monthly: Bi-Monthly: 2nd & 4th1:30 pm
Gentle Yoga Weekly:10:00 am & 11:15 am
Weekly:10:00 am & 11:15 am
Guided Mindful Meditation 2nd & 4th & 5th11:30 am
Hypnosis For Symptom Reduction Monthly: 1st10:30 am
Inner Peace & Healing Weekly: 10:00 am
Katy’s Book Club Monthly: 1st 2:00 pm
Knitting, Stitch & Chat Weekly: 10:00 am
Movement For Health Monthly: 4th10:30 am
Pink Ribbons Pilates Weekly: 12:30 pm Weekly: 12:30 pm
Relaxation & Tranquility Bi-Monthly: 1st & 3rd11:30 am
Strength & Balance On hiatus until Sept. 6th
Tai Chi Weekly: 11:30 am
Natural Solutions with Essential Oils 7/15, 6:30–8:00 pm
Therapeutic Drumming 7/22, 2:00–3:00 pm
Social Security Disability Benefits 8/1, 6:30–8:00 pm
Chemo, Nutrition & Synergy 8/12, 6:30–8:00 pm
Ovarian Cancer 9/18, 6:30–8:00 pm
Pathology of Bladder Cancer 9/19, 6:00–8:00 pm
SPECIAL EVENT: Young Adults ConferenceSaturday, 9/28, 10:00 am – 4:00 pm in Fairfax at Life w/ Cancer
*Caregivers and cancer patients can attend. **All Mind/Body programs are open to cancer survivors and their caregivers. ***Educational programs and Social Events are open to all.
LANDOVER July — September 2019 Thursday, July 4th & Monday, September 2nd — All Locations Closed
PROGRAM DESCRIPTION MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
ORIENTATION 11:00 am
All Cancers Group Weekly: 6:30–8:00 pm Weekly: 12:00–1:30 pm
Caregivers Group* Weekly: 6:30–8:00 pm Weekly: 12:00–1:30 pm
Young African–American Women w/ Breast Cancer Group Call For Details
Gentle Yoga Weekly: 12:00 pm
Hypnosis For Symptom Reduction Monthly: 2nd10:30 am
Pink Ribbon Pilates Weekly: 12:00 pm
Acupressure for Stress Release 7/9, 2:00–3:30 pm
Skin-Care 8/6, 6:30–8:00 pm
Healing Touch 9/17, 6:30–8:00 pm
*Caregivers and cancer patients can attend. **All Mind/Body programs are open to cancer survivors and their caregivers. ***Educational programs and Social Events are open to all.
SUPP
ORT
M–B
**SU
PPO
RTED
UCATI
ONAL*
**
Special
*Caregivers and cancer patients can attend. Classes are offered on a weekly, bi–weekly, or monthly schedule.
Events© Calendar-12.com
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2019 Calendar
Acupressure for Stress Release:Alison Babil, LMT. This experiential, 90-minute program will introduce a deeply calming acupressure sequence that you can use on yourself anytime, anywhere. Come learn a series of simple acupressure points to reduce stress, enhance your immune system, and balance your body and emotions.
Chemo, Nutrition & Synergy:Victoria Woods will discuss how to use foods, nutrients and botanicals to synergize with cancer treatments.
A reservation is required for all educational programs. Please RSVP at [email protected] or 301–634–7500.
Healing Touch:Join a Healing Touch presentation with Carol Stopenhagen and learn a self-care technique that provides support during cancer treatments and survivorship. Healing Touch is a compassionate energy therapy where practitioners use their hands in a heart-centered way to support your physical, emotional, mental, and spiritual self-healing.
Natural Solutions with Essential Oils:Did you know that the average person uses 12 or more products on their body or in their home each day, exposing themselves to over 160 different chemicals? Learn about the benefits of all-natural essential oils with Laura May and how to incorporate them into your life by using them in your daily routine, for green cleaning and for toxin-free living.
Ovarian Cancer:Kyra Walters will discuss a brief overview of general ovarian cancer information and resources and will lead a discussion on the treatment option of Zejula and will include clinical trial results, potential side effects and resources for financial assistance.
Pathology of Bladder Cancer:Dr. Alexander Baras from Johns Hopkins will discuss the latest understanding of the pathology of bladder cancer.
Skin-Care:As a breast cancer survivor, Carol Ranney will share with other women that what we put ON our body is just as important as what we put in our body!
Social Security Disability Benefits:Diana Varela from Social Security Administration will speak about SSA’s Concept of Disability, Eligibility requirements for Social Security Disability Insurance (SSDI) and Supplemental Security Income (SSI), Applications and Documentation needed, Appeals Process and What is the Ticket to Work and Work Incentives Program.
Therapeutic Drumming:Ancient rhythm techniques have been shown to accelerate physical healing, boost the immune system and produce feelings of well-being. Join multi-instrumentalist Stream Ohrstrom as he leads a program of healing rhythms. This program is presented in memory of Bonnie Lee Holland.
Jacqueline Beale, Senor Manager, Development & [email protected]
Teresa Click, Office Manager & Volunteer [email protected]
Janet L. Hadley, LCPC, Program [email protected]
Carole Kopit, Outreach [email protected]
Mary K. McCusker, President and CEO [email protected]
Rebecca Waldrop, Development [email protected]
Amy Weinberg, Development [email protected]
CLINICAL FACILITATORS: Nonie Akman, LCPCKeesha Collins-Griffin, LCPC, LPCDenyse Fitz–Joefield, LCSW–CHolly Funger, LSCW–CChester McCoy, LCSW–CJohan Orjuela, LCSW–CMonique Presbury, LCSW-CStephanie Stern, LCSW–CTom Sumser, LCSW–C
OUR STAFF
EDUCATIONAL PROGRAM DESCRIPTIONS
Thursday, July 4th & Monday, September 2ndAll Locations Closed
MIN
D–B
ODY
(M–B
)**
EDUC
ATIO
NAL
***
Welcome to The Hope Chest Boutique!Open Wednesdays 10:00 am – 4:00 pm and the
2nd Friday of the month 11:00 am – 1:00 pm
Shop at our Hope Chest Boutique in Bethesda with ever-changing
new and gently used seasonal merchandise. The Boutique gladly accepts donations of
new and gently used clothing, giftware and jewelry.
Please... No items that are damaged, stained, or torn.
Beaumont H
ouse at FASEB9650 Rockville PikeBethesda, M
D 20814
PROG
RAM
CA
LEND
AR
July — September 2019
If you would like to receive program
and special event updates, please call 301–634–7500 or e–m
ail us and give us your contact inform
ation. Please indicate if you prefer receiving inform
ation via regular mail or e–m
ail. Thank you! 301–634–7500info@
hopeconnectionsforcancer.orghopeconnectionsforcancer.org
Joseph Clarke, ChairmanEagleBank Gary Altman, Vice ChairmanAltman & AssociatesKatey Grogan, SecretaryK & G EnterprisesRex Roberts, TreasurerBecton–Dickinson
Abigail BortnickKing & SpaldingLarry BrickerHope Connections Participant Pam ClarkClark ConceptsPatrick DurbinThe Capital GroupHolly Funger, LCSW–CHope Connections for Cancer Support
Howard GartenhausGartenhaus FinancialLeanne GlueckCommunity Volunteer William Hearl, Ph.D.Immunomic TherapeuticsRahul KishoreShah & KishoreCathy KwartArtistEddie PoundsO’Malley, Miles, Nylen & GilmoreScott SambornVantage Point Solutions GroupSolanges Vivens, RN, MSN, LNHAVMT Long Term Care
Mary K. McCuskerHope Connections for Cancer Support
Andrea B. Apolo, MDNational Cancer InstituteMelissa Camp, MDJohns Hopkins University HospitalJohn Deeken, MDInova Comprehensive Cancer and Research CenterKashif A. Firozvi, MDCapitol Oncology & Hematology AssociatesAnu Gupta, MDCancer Center at GaithersburgRegina Hampton, MDMedical Director Breast Care Center / Doctors Community HospitalPatricia Horning PT, DPT, CLT, CDNTNovaCare RehabilitationJeff JohnsonUniversity of Maryland Capitol Region HealthRebecca Kaltman, MDGW Medical AssociatesJeffrey Y. Lin, MDSibley Memorial HospitalStephen Liu, MDThoracic Medical Oncology Lombardi Comprehensive Cancer Center
Judith Macon, RN, MASuburban HospitalJohn L. Marshall, MDLombardi Comprehensive Cancer CenterLynda McIntyre, R.D., L.D.Sidney Kimmel Cancer Center & Johns Hopkins HospitalMeghan Milburn, MD, FACSAnne Arundel Medical Center, Fortney Breast CenterDr. Elizabeth NicholsUniversity of MD, School of MedicineDebra Otani, RN, OCN, CBCNMedStar Montgomery Medical CenterElizabeth Pfaffenroth, MDKaiser PermanenteInger Lerra Rosner, MDWalter Reed National Medical CenterKym Sevilla, CET, E–RYTMedical Exercise SpecialistFrederick P. Smith, MDMedical OncologistSandra M. Swain, MDGeorgetown University Medical CenterLori Wilson, MD, FACSHoward University Hospital Department of Surgery, Surgical Oncology
BOARD OF DIRECTORS
MEDICAL ADVISORY BOARD
There are many benefits of integrative therapies during the cancer journey but first, let’s define the term “integrative medicine”. Dr. Andrew Weil, who coined the term, describes it as a “healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative”. An integrative medicine approach is an ideal match for oncology for a number of reasons, from emerging research suggesting that the tissue microenvironment impacts both cancer development and the behavior of cancers that do develop to the fact that a cancer diagnosis can be a startling life event that often makes a person feel as if they have lost all sense of control. Integrative cancer care strives not only to return a sense of control but also to promote active participation in one’s journey through treatment and back to health.
The five lifestyle arenas that have been shown to have an impact on a wide range of health measures including cancer incidence and mortality are nutrition, physical activity, stress management, sleep and toxin exposure. We know from research data that certain eating patterns, effective stress management, adequate physical activity and sleep, and avoidance of a number of environmental toxins are associated with better outcomes in patients undergoing cancer treatment. The same factors, except effective stress management, are also associated with decreased risk of cancer.
There are many kinds of integrative interventions that can help both with tolerating cancer treatment better and decreasing the risk of recurrence following the completion of therapy. For example, studies suggest that acupuncture is useful for chemotherapy-induced nausea and vomiting as well as in reducing hot flashes in both men and women taking hormonal therapy and in relieving xerostomia after head and neck radiation therapy. Several published studies have shown the benefits of yoga for quality of life and emotional health in patients with cancer and cancer survivors. Additionally, yoga has been shown to help with sleep and decrease the need for sleep medication. Massage therapy is often recommended for cancer-related fatigue, pain, mood disturbance and lymphedema. Randomized studies have shown that mindfulness-based stress reduction (MBSR) can decrease fatigue, depression, anxiety, and fear of recurrence in cancer patients. Other data suggests that MBSR can favorably impact sleep, quality of life and psychosocial adjustment following treatment.
There are also a number of supplements that can be helpful ranging from basic nutrient repletion with vitamins and minerals to natural products that have been shown to help with metabolic conditions that are associated with increased risk for cancer such as inflammation or to boost immune function. Everybody is unique so a supplement that works well for one person may not do so for another.
Integrative oncology places the patient at the center of care and incorporates complementary therapies alongside conventional treatment to address physical, emotional and spiritual quality of life.
INTEGRATIVE MEDICINE BY LAURIE HERSCHER, MD
OU
R PROG
RAM
SSUPPORT GROUPS WEEKLY SUPPORT GROUPS:• Advanced Cancer• All Cancers• Bereavement • Caregivers
BI–MONTHLY SUPPORT GROUPS:• All Cancers• Caregivers• Ovarian/Gyn Cancers• Young Adults with Cancer• Young African–American Women
w/ Breast Cancer
MONTHLY SUPPORT GROUPS:• Bladder Cancer*• Blood Cancers*• Breast Cancer• Gastrointestinal Cancers*• Metastatic Breast Cancer
MIND–BODY CLASSES**These regularly scheduled classes help reduce stress in the lives of people with cancer and their caregivers.• Expressive Art• Gentle Yoga• Guided Mindfulness Meditation • Hypnosis for Symptom Reduction• Inner Peace & Healing • Katy’s Book Club• Knitting, Stitch & Chat• Movement for Health• Pink Ribbon Pilates• Relaxation & Tranquility• Strength & Balance• Tai Chi
EDUCATIONAL PROGRAMS***Educational programs and social events open to all.Presentations ranging from new discoveries in research to Nutrition are open to all affected by cancer and caregivers.
A reservation is required for all educational programs. Please RSVP at [email protected] or 301–634–7500.
Hope Connections for Cancer Support helps people with cancer and their loved ones deal with the emotional and
physical toll that comes with a cancer diagnosis. Our facilities are homelike environments where people affected by cancer can escape the clinical setting to connect with and learn from each other. We provide support groups for people with cancer and for caregivers, educational workshops that provide learning opportunities and mind/body classes that help rebuild strength and reduce the high level of stress that comes with a cancer diagnosis. Our programs are available to anyone affected by cancer, both patients and caregivers, regardless of the cancer diagnosis, stage of disease, age, economic status, race, religion, sex, sexual orientation, gender identity or where they receive their medical care.
To learn more about Hope Connections for Cancer Support and our programs, visit our website at hopeconnectionsforcancer.org
*Caregivers and cancer patients can attend** All Mind/Body programs are open to cancer
survivors and their caregivers*** Educational programs & Social Events are
open to all.
NO ONE SHOULD HAVE TO FACE CANCER ALONE
“When my mom was diagnosed with non-Hodgkins Lymphoma, it didn’t fully register that, as a family, we would be dealing with cancer. I can’t remember how long it took before we actually said the “C” word amongst ourselves, but it sure didn’t take long until the severity of our situation was apparent.
My memory of those days is a bit of a blur. I don’t remember the stress. I don’t remember being tired. I don’t even think that I cried much. Although as I write this, my eyes fill with tears. Because we did it! And I’m so proud of my mom because looking back, I can say that she was determined and positive. It is incredible what we can accomplish when faced with real adversity.
It was my cousin who told my mom about Hope Connections. It was instrumental in keeping her positive and helping her mitigate stress. I cannot express in words how grateful I am to Hope Connections for the support that they have given us. When I walk through the doors, I feel enveloped with peace. It’s so powerful to be in a place that’s sole purpose is to help people heal and cope with cancer.
If there is one positive thing that came from this journey it is that as a family, we are closer than ever. We are mother and daughter, but now we related to each other as women; having fought and overcome this moment in our lives.
Dance has brought so much joy to both our lives. Hosting parties like Chips and Salsa and Latin Dance Night lets folks forget everything for a couple of hours: sweat, laugh, and learn. It’s our way of giving back to Hope Connections for what they have done for our family. If we can share dance with the HC community and raise money to help keep HC helping others, it’s the gift that keeps on giving.”
— Janelle Cortes and Belkis A Talavera
ALL PROGRAMS ARE ALWAYS
PROVIDED FREE OF CHARGE
Beaumont House at FASEB9650 Rockville PikeBethesda, MD 20814301–634–7500
MetroPlex I8401 Corporate Drive, Suite 100Landover, MD 20785240–714–4744
TWO LOCATIONS!
PROGRAM CALENDARJuly — September 2019
Beaumont H
ouse at FASEB9650 Rockville PikeBethesda, M
D 20814
PROG
RAM
CA
LEND
AR
July — September 2019
If you would like to receive program
and special event updates, please call 301–634–7500 or e–m
ail us and give us your contact inform
ation. Please indicate if you prefer receiving inform
ation via regular mail or e–m
ail. Thank you! 301–634–7500info@
hopeconnectionsforcancer.orghopeconnectionsforcancer.org
Joseph Clarke, ChairmanEagleBank Gary Altman, Vice ChairmanAltman & AssociatesKatey Grogan, SecretaryK & G EnterprisesRex Roberts, TreasurerBecton–Dickinson
Abigail BortnickKing & SpaldingLarry BrickerHope Connections Participant Pam ClarkClark ConceptsPatrick DurbinThe Capital GroupHolly Funger, LCSW–CHope Connections for Cancer Support
Howard GartenhausGartenhaus FinancialLeanne GlueckCommunity Volunteer William Hearl, Ph.D.Immunomic TherapeuticsRahul KishoreShah & KishoreCathy KwartArtistEddie PoundsO’Malley, Miles, Nylen & GilmoreScott SambornVantage Point Solutions GroupSolanges Vivens, RN, MSN, LNHAVMT Long Term Care
Mary K. McCuskerHope Connections for Cancer Support
Andrea B. Apolo, MDNational Cancer InstituteMelissa Camp, MDJohns Hopkins University HospitalJohn Deeken, MDInova Comprehensive Cancer and Research CenterKashif A. Firozvi, MDCapitol Oncology & Hematology AssociatesAnu Gupta, MDCancer Center at GaithersburgRegina Hampton, MDMedical Director Breast Care Center / Doctors Community HospitalPatricia Horning PT, DPT, CLT, CDNTNovaCare RehabilitationJeff JohnsonUniversity of Maryland Capitol Region HealthRebecca Kaltman, MDGW Medical AssociatesJeffrey Y. Lin, MDSibley Memorial HospitalStephen Liu, MDThoracic Medical Oncology Lombardi Comprehensive Cancer Center
Judith Macon, RN, MASuburban HospitalJohn L. Marshall, MDLombardi Comprehensive Cancer CenterLynda McIntyre, R.D., L.D.Sidney Kimmel Cancer Center & Johns Hopkins HospitalMeghan Milburn, MD, FACSAnne Arundel Medical Center, Fortney Breast CenterDr. Elizabeth NicholsUniversity of MD, School of MedicineDebra Otani, RN, OCN, CBCNMedStar Montgomery Medical CenterElizabeth Pfaffenroth, MDKaiser PermanenteInger Lerra Rosner, MDWalter Reed National Medical CenterKym Sevilla, CET, E–RYTMedical Exercise SpecialistFrederick P. Smith, MDMedical OncologistSandra M. Swain, MDGeorgetown University Medical CenterLori Wilson, MD, FACSHoward University Hospital Department of Surgery, Surgical Oncology
BOARD OF DIRECTORS
MEDICAL ADVISORY BOARD
There are many benefits of integrative therapies during the cancer journey but first, let’s define the term “integrative medicine”. Dr. Andrew Weil, who coined the term, describes it as a “healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative”. An integrative medicine approach is an ideal match for oncology for a number of reasons, from emerging research suggesting that the tissue microenvironment impacts both cancer development and the behavior of cancers that do develop to the fact that a cancer diagnosis can be a startling life event that often makes a person feel as if they have lost all sense of control. Integrative cancer care strives not only to return a sense of control but also to promote active participation in one’s journey through treatment and back to health.
The five lifestyle arenas that have been shown to have an impact on a wide range of health measures including cancer incidence and mortality are nutrition, physical activity, stress management, sleep and toxin exposure. We know from research data that certain eating patterns, effective stress management, adequate physical activity and sleep, and avoidance of a number of environmental toxins are associated with better outcomes in patients undergoing cancer treatment. The same factors, except effective stress management, are also associated with decreased risk of cancer.
There are many kinds of integrative interventions that can help both with tolerating cancer treatment better and decreasing the risk of recurrence following the completion of therapy. For example, studies suggest that acupuncture is useful for chemotherapy-induced nausea and vomiting as well as in reducing hot flashes in both men and women taking hormonal therapy and in relieving xerostomia after head and neck radiation therapy. Several published studies have shown the benefits of yoga for quality of life and emotional health in patients with cancer and cancer survivors. Additionally, yoga has been shown to help with sleep and decrease the need for sleep medication. Massage therapy is often recommended for cancer-related fatigue, pain, mood disturbance and lymphedema. Randomized studies have shown that mindfulness-based stress reduction (MBSR) can decrease fatigue, depression, anxiety, and fear of recurrence in cancer patients. Other data suggests that MBSR can favorably impact sleep, quality of life and psychosocial adjustment following treatment.
There are also a number of supplements that can be helpful ranging from basic nutrient repletion with vitamins and minerals to natural products that have been shown to help with metabolic conditions that are associated with increased risk for cancer such as inflammation or to boost immune function. Everybody is unique so a supplement that works well for one person may not do so for another.
Integrative oncology places the patient at the center of care and incorporates complementary therapies alongside conventional treatment to address physical, emotional and spiritual quality of life.
INTEGRATIVE MEDICINE BY LAURIE HERSCHER, MD
OU
R PROG
RAM
SSUPPORT GROUPS WEEKLY SUPPORT GROUPS:• Advanced Cancer• All Cancers• Bereavement • Caregivers
BI–MONTHLY SUPPORT GROUPS:• All Cancers• Caregivers• Ovarian/Gyn Cancers• Young Adults with Cancer• Young African–American Women
w/ Breast Cancer
MONTHLY SUPPORT GROUPS:• Bladder Cancer*• Blood Cancers*• Breast Cancer• Gastrointestinal Cancers*• Metastatic Breast Cancer
MIND–BODY CLASSES**These regularly scheduled classes help reduce stress in the lives of people with cancer and their caregivers.• Expressive Art• Gentle Yoga• Guided Mindfulness Meditation • Hypnosis for Symptom Reduction• Inner Peace & Healing • Katy’s Book Club• Knitting, Stitch & Chat• Movement for Health• Pink Ribbon Pilates• Relaxation & Tranquility• Strength & Balance• Tai Chi
EDUCATIONAL PROGRAMS***Educational programs and social events open to all.Presentations ranging from new discoveries in research to Nutrition are open to all affected by cancer and caregivers.
A reservation is required for all educational programs. Please RSVP at [email protected] or 301–634–7500.
Hope Connections for Cancer Support helps people with cancer and their loved ones deal with the emotional and
physical toll that comes with a cancer diagnosis. Our facilities are homelike environments where people affected by cancer can escape the clinical setting to connect with and learn from each other. We provide support groups for people with cancer and for caregivers, educational workshops that provide learning opportunities and mind/body classes that help rebuild strength and reduce the high level of stress that comes with a cancer diagnosis. Our programs are available to anyone affected by cancer, both patients and caregivers, regardless of the cancer diagnosis, stage of disease, age, economic status, race, religion, sex, sexual orientation, gender identity or where they receive their medical care.
To learn more about Hope Connections for Cancer Support and our programs, visit our website at hopeconnectionsforcancer.org
*Caregivers and cancer patients can attend** All Mind/Body programs are open to cancer
survivors and their caregivers*** Educational programs & Social Events are
open to all.
NO ONE SHOULD HAVE TO FACE CANCER ALONE
“When my mom was diagnosed with non-Hodgkins Lymphoma, it didn’t fully register that, as a family, we would be dealing with cancer. I can’t remember how long it took before we actually said the “C” word amongst ourselves, but it sure didn’t take long until the severity of our situation was apparent.
My memory of those days is a bit of a blur. I don’t remember the stress. I don’t remember being tired. I don’t even think that I cried much. Although as I write this, my eyes fill with tears. Because we did it! And I’m so proud of my mom because looking back, I can say that she was determined and positive. It is incredible what we can accomplish when faced with real adversity.
It was my cousin who told my mom about Hope Connections. It was instrumental in keeping her positive and helping her mitigate stress. I cannot express in words how grateful I am to Hope Connections for the support that they have given us. When I walk through the doors, I feel enveloped with peace. It’s so powerful to be in a place that’s sole purpose is to help people heal and cope with cancer.
If there is one positive thing that came from this journey it is that as a family, we are closer than ever. We are mother and daughter, but now we related to each other as women; having fought and overcome this moment in our lives.
Dance has brought so much joy to both our lives. Hosting parties like Chips and Salsa and Latin Dance Night lets folks forget everything for a couple of hours: sweat, laugh, and learn. It’s our way of giving back to Hope Connections for what they have done for our family. If we can share dance with the HC community and raise money to help keep HC helping others, it’s the gift that keeps on giving.”
— Janelle Cortes and Belkis A Talavera
ALL PROGRAMS ARE ALWAYS
PROVIDED FREE OF CHARGE
Beaumont House at FASEB9650 Rockville PikeBethesda, MD 20814301–634–7500
MetroPlex I8401 Corporate Drive, Suite 100Landover, MD 20785240–714–4744
TWO LOCATIONS!
PROGRAM CALENDARJuly — September 2019
Beaumont H
ouse at FASEB9650 Rockville PikeBethesda, M
D 20814
PROG
RAM
CA
LEND
AR
July — September 2019
If you would like to receive program
and special event updates, please call 301–634–7500 or e–m
ail us and give us your contact inform
ation. Please indicate if you prefer receiving inform
ation via regular mail or e–m
ail. Thank you! 301–634–7500info@
hopeconnectionsforcancer.orghopeconnectionsforcancer.org
Joseph Clarke, ChairmanEagleBank Gary Altman, Vice ChairmanAltman & AssociatesKatey Grogan, SecretaryK & G EnterprisesRex Roberts, TreasurerBecton–Dickinson
Abigail BortnickKing & SpaldingLarry BrickerHope Connections Participant Pam ClarkClark ConceptsPatrick DurbinThe Capital GroupHolly Funger, LCSW–CHope Connections for Cancer Support
Howard GartenhausGartenhaus FinancialLeanne GlueckCommunity Volunteer William Hearl, Ph.D.Immunomic TherapeuticsRahul KishoreShah & KishoreCathy KwartArtistEddie PoundsO’Malley, Miles, Nylen & GilmoreScott SambornVantage Point Solutions GroupSolanges Vivens, RN, MSN, LNHAVMT Long Term Care
Mary K. McCuskerHope Connections for Cancer Support
Andrea B. Apolo, MDNational Cancer InstituteMelissa Camp, MDJohns Hopkins University HospitalJohn Deeken, MDInova Comprehensive Cancer and Research CenterKashif A. Firozvi, MDCapitol Oncology & Hematology AssociatesAnu Gupta, MDCancer Center at GaithersburgRegina Hampton, MDMedical Director Breast Care Center / Doctors Community HospitalPatricia Horning PT, DPT, CLT, CDNTNovaCare RehabilitationJeff JohnsonUniversity of Maryland Capitol Region HealthRebecca Kaltman, MDGW Medical AssociatesJeffrey Y. Lin, MDSibley Memorial HospitalStephen Liu, MDThoracic Medical Oncology Lombardi Comprehensive Cancer Center
Judith Macon, RN, MASuburban HospitalJohn L. Marshall, MDLombardi Comprehensive Cancer CenterLynda McIntyre, R.D., L.D.Sidney Kimmel Cancer Center & Johns Hopkins HospitalMeghan Milburn, MD, FACSAnne Arundel Medical Center, Fortney Breast CenterDr. Elizabeth NicholsUniversity of MD, School of MedicineDebra Otani, RN, OCN, CBCNMedStar Montgomery Medical CenterElizabeth Pfaffenroth, MDKaiser PermanenteInger Lerra Rosner, MDWalter Reed National Medical CenterKym Sevilla, CET, E–RYTMedical Exercise SpecialistFrederick P. Smith, MDMedical OncologistSandra M. Swain, MDGeorgetown University Medical CenterLori Wilson, MD, FACSHoward University Hospital Department of Surgery, Surgical Oncology
BOARD OF DIRECTORS
MEDICAL ADVISORY BOARD
There are many benefits of integrative therapies during the cancer journey but first, let’s define the term “integrative medicine”. Dr. Andrew Weil, who coined the term, describes it as a “healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative”. An integrative medicine approach is an ideal match for oncology for a number of reasons, from emerging research suggesting that the tissue microenvironment impacts both cancer development and the behavior of cancers that do develop to the fact that a cancer diagnosis can be a startling life event that often makes a person feel as if they have lost all sense of control. Integrative cancer care strives not only to return a sense of control but also to promote active participation in one’s journey through treatment and back to health.
The five lifestyle arenas that have been shown to have an impact on a wide range of health measures including cancer incidence and mortality are nutrition, physical activity, stress management, sleep and toxin exposure. We know from research data that certain eating patterns, effective stress management, adequate physical activity and sleep, and avoidance of a number of environmental toxins are associated with better outcomes in patients undergoing cancer treatment. The same factors, except effective stress management, are also associated with decreased risk of cancer.
There are many kinds of integrative interventions that can help both with tolerating cancer treatment better and decreasing the risk of recurrence following the completion of therapy. For example, studies suggest that acupuncture is useful for chemotherapy-induced nausea and vomiting as well as in reducing hot flashes in both men and women taking hormonal therapy and in relieving xerostomia after head and neck radiation therapy. Several published studies have shown the benefits of yoga for quality of life and emotional health in patients with cancer and cancer survivors. Additionally, yoga has been shown to help with sleep and decrease the need for sleep medication. Massage therapy is often recommended for cancer-related fatigue, pain, mood disturbance and lymphedema. Randomized studies have shown that mindfulness-based stress reduction (MBSR) can decrease fatigue, depression, anxiety, and fear of recurrence in cancer patients. Other data suggests that MBSR can favorably impact sleep, quality of life and psychosocial adjustment following treatment.
There are also a number of supplements that can be helpful ranging from basic nutrient repletion with vitamins and minerals to natural products that have been shown to help with metabolic conditions that are associated with increased risk for cancer such as inflammation or to boost immune function. Everybody is unique so a supplement that works well for one person may not do so for another.
Integrative oncology places the patient at the center of care and incorporates complementary therapies alongside conventional treatment to address physical, emotional and spiritual quality of life.
INTEGRATIVE MEDICINE BY LAURIE HERSCHER, MD
OU
R PROG
RAM
SSUPPORT GROUPS WEEKLY SUPPORT GROUPS:• Advanced Cancer• All Cancers• Bereavement • Caregivers
BI–MONTHLY SUPPORT GROUPS:• All Cancers• Caregivers• Ovarian/Gyn Cancers• Young Adults with Cancer• Young African–American Women
w/ Breast Cancer
MONTHLY SUPPORT GROUPS:• Bladder Cancer*• Blood Cancers*• Breast Cancer• Gastrointestinal Cancers*• Metastatic Breast Cancer
MIND–BODY CLASSES**These regularly scheduled classes help reduce stress in the lives of people with cancer and their caregivers.• Expressive Art• Gentle Yoga• Guided Mindfulness Meditation • Hypnosis for Symptom Reduction• Inner Peace & Healing • Katy’s Book Club• Knitting, Stitch & Chat• Movement for Health• Pink Ribbon Pilates• Relaxation & Tranquility• Strength & Balance• Tai Chi
EDUCATIONAL PROGRAMS***Educational programs and social events open to all.Presentations ranging from new discoveries in research to Nutrition are open to all affected by cancer and caregivers.
A reservation is required for all educational programs. Please RSVP at [email protected] or 301–634–7500.
Hope Connections for Cancer Support helps people with cancer and their loved ones deal with the emotional and
physical toll that comes with a cancer diagnosis. Our facilities are homelike environments where people affected by cancer can escape the clinical setting to connect with and learn from each other. We provide support groups for people with cancer and for caregivers, educational workshops that provide learning opportunities and mind/body classes that help rebuild strength and reduce the high level of stress that comes with a cancer diagnosis. Our programs are available to anyone affected by cancer, both patients and caregivers, regardless of the cancer diagnosis, stage of disease, age, economic status, race, religion, sex, sexual orientation, gender identity or where they receive their medical care.
To learn more about Hope Connections for Cancer Support and our programs, visit our website at hopeconnectionsforcancer.org
*Caregivers and cancer patients can attend** All Mind/Body programs are open to cancer
survivors and their caregivers*** Educational programs & Social Events are
open to all.
NO ONE SHOULD HAVE TO FACE CANCER ALONE
“When my mom was diagnosed with non-Hodgkins Lymphoma, it didn’t fully register that, as a family, we would be dealing with cancer. I can’t remember how long it took before we actually said the “C” word amongst ourselves, but it sure didn’t take long until the severity of our situation was apparent.
My memory of those days is a bit of a blur. I don’t remember the stress. I don’t remember being tired. I don’t even think that I cried much. Although as I write this, my eyes fill with tears. Because we did it! And I’m so proud of my mom because looking back, I can say that she was determined and positive. It is incredible what we can accomplish when faced with real adversity.
It was my cousin who told my mom about Hope Connections. It was instrumental in keeping her positive and helping her mitigate stress. I cannot express in words how grateful I am to Hope Connections for the support that they have given us. When I walk through the doors, I feel enveloped with peace. It’s so powerful to be in a place that’s sole purpose is to help people heal and cope with cancer.
If there is one positive thing that came from this journey it is that as a family, we are closer than ever. We are mother and daughter, but now we related to each other as women; having fought and overcome this moment in our lives.
Dance has brought so much joy to both our lives. Hosting parties like Chips and Salsa and Latin Dance Night lets folks forget everything for a couple of hours: sweat, laugh, and learn. It’s our way of giving back to Hope Connections for what they have done for our family. If we can share dance with the HC community and raise money to help keep HC helping others, it’s the gift that keeps on giving.”
— Janelle Cortes and Belkis A Talavera
ALL PROGRAMS ARE ALWAYS
PROVIDED FREE OF CHARGE
Beaumont House at FASEB9650 Rockville PikeBethesda, MD 20814301–634–7500
MetroPlex I8401 Corporate Drive, Suite 100Landover, MD 20785240–714–4744
TWO LOCATIONS!
PROGRAM CALENDARJuly — September 2019
Beaumont House at FASEB9650 Rockville PikeBethesda, MD 20814
PROGRAM CALENDARJuly — September 2019
If you would like to receive program and special event updates, please call 301–634–7500 or e–mail us and give us your contact information. Please indicate if you prefer receiving information via regular mail or e–mail. Thank you! 301–634–7500info@hopeconnectionsforcancer.orghopeconnectionsforcancer.org
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an, V
ice
Chai
rman
Altm
an &
Ass
ocia
tes
Kate
y Gro
gan,
Sec
reta
ryK
& G
Ent
erpr
ises
Rex
Robe
rts,
Trea
sure
rBe
cton
–Dick
inso
n
Abig
ail B
ortn
ick
King
& S
pald
ing
Larr
y Bric
ker
Hope
Con
nect
ions
Par
ticip
ant
Pam
Cla
rkCl
ark C
once
pts
Patri
ck D
urbi
nTh
e Ca
pita
l Gro
upH
olly
Fun
ger,
LCSW
–CHo
pe C
onne
ctio
ns fo
r Can
cer S
uppo
rt
How
ard
Gar
tenh
aus
Gar
tenh
aus F
inan
cial
Lean
ne G
luec
kCo
mm
unity
Vol
unte
er
Will
iam
Hea
rl, P
h.D
.Im
mun
omic
Ther
apeu
tics
Rahu
l Kish
ore
Shah
& K
ishor
eCa
thy K
war
tAr
tist
Eddi
e Po
unds
O’M
alle
y, M
iles,
Nyle
n &
Gilm
ore
Scot
t Sam
born
Vant
age
Poin
t Sol
utio
ns G
roup
Sola
nges
Viv
ens,
RN, M
SN, L
NH
AVM
T Lo
ng Te
rm C
are
Mar
y K. M
cCus
ker
Hope
Con
nect
ions
for C
ance
r Sup
port
Andr
ea B
. Apo
lo, M
DN
atio
nal C
ance
r Ins
titut
eM
eliss
a Ca
mp,
MD
John
s Hop
kins U
nive
rsity
Hos
pita
lJo
hn D
eeke
n, M
DIn
ova C
ompr
ehen
sive
Canc
er a
nd
Rese
arch
Cen
ter
Kash
if A
. Firo
zvi, M
DCa
pito
l Onc
olog
y & H
emat
olog
y Ass
ocia
tes
Anu
Gup
ta, M
DCa
ncer
Cen
ter a
t Gai
ther
sbur
gRe
gina
Ham
pton
, MD
Med
ical
Dire
ctor
Br
east
Car
e Ce
nter
/
Doc
tors
Com
mun
ity H
ospi
tal
Patri
cia
Hor
ning
PT,
DPT
, CLT
, CD
NT
Nov
aCar
e Re
habi
litat
ion
Jeff
John
son
Unive
rsity
of M
aryla
nd
Capi
tol R
egio
n He
alth
Rebe
cca
Kaltm
an, M
DG
W M
edic
al A
ssoc
iate
sJe
ffrey
Y. L
in, M
DSi
bley
Mem
oria
l Hos
pita
lSt
ephe
n Li
u, M
DTh
orac
ic M
edic
al O
ncol
ogy
Lom
bard
i Com
preh
ensiv
e Ca
ncer
Cen
ter
Judi
th M
acon
, RN
, MA
Subu
rban
Hos
pita
lJo
hn L
. Mar
shal
l, MD
Lom
bard
i Com
preh
ensiv
e Ca
ncer
Cen
ter
Lynd
a M
cInt
yre,
R.D
., L.D
.Si
dney
Kim
mel
Can
cer C
ente
r &
John
s Hop
kins H
ospi
tal
Meg
han
Milb
urn,
MD
, FAC
SAn
ne A
rund
el M
edic
al C
ente
r, Fo
rtney
Bre
ast C
ente
rD
r. El
izab
eth
Nic
hols
Unive
rsity
of M
D, S
choo
l of M
edici
neD
ebra
Ota
ni, R
N, O
CN, C
BCN
Med
Star
Mon
tgom
ery M
edic
al C
ente
rEl
izab
eth
Pfaf
fenr
oth,
MD
Kaise
r Per
man
ente
Inge
r Ler
ra R
osne
r, M
DW
alte
r Ree
d N
atio
nal M
edic
al C
ente
rKy
m S
evill
a, C
ET, E
–RYT
Med
ical
Exe
rcise
Spe
cialis
tFr
eder
ick
P. S
mith
, MD
Med
ical
Onc
olog
istSa
ndra
M. S
wai
n, M
DG
eorg
etow
n Un
ivers
ity M
edic
al C
ente
rLo
ri W
ilson
, MD
, FAC
SHo
war
d Un
ivers
ity H
ospi
tal
Dep
artm
ent o
f Sur
gery
, Sur
gica
l Onc
olog
y
BOA
RD O
F D
IREC
TORS
MED
ICA
L A
DV
ISO
RY B
OA
RD
Ther
e ar
e m
any
bene
fits o
f int
egra
tive
ther
apie
s du
ring
the
canc
er jo
urne
y bu
t firs
t, le
t’s d
efine
the
term
“int
egra
tive
med
icin
e”.
Dr.
And
rew
Wei
l, w
ho
coin
ed th
e te
rm, d
escr
ibes
it a
s a “h
ealin
g-or
ient
ed
med
icin
e th
at ta
kes a
ccou
nt o
f the
who
le p
erso
n (b
ody,
min
d, a
nd sp
irit),
incl
udin
g al
l asp
ects
of
lifes
tyle
. It
emph
asize
s the
ther
apeu
tic re
latio
nshi
p an
d m
akes
use
of a
ll ap
prop
riate
ther
apie
s, b
oth
conv
entio
nal a
nd a
ltern
ativ
e”.
An
inte
grat
ive
med
icin
e ap
proa
ch is
an
idea
l mat
ch fo
r onc
olog
y fo
r a n
umbe
r of
reas
ons,
from
em
ergi
ng re
sear
ch su
gges
ting
that
the
tissu
e m
icro
envi
ronm
ent
impa
cts b
oth
canc
er d
evel
opm
ent a
nd th
e be
havi
or o
f can
cers
that
do
deve
lop
to th
e fa
ct th
at a
can
cer d
iagn
osis
can
be a
sta
rtlin
g lif
e ev
ent t
hat o
ften
mak
es a
pe
rson
feel
as i
f the
y ha
ve lo
st a
ll se
nse
of c
ontro
l. In
tegr
ativ
e ca
ncer
car
e st
rives
no
t onl
y to
retu
rn a
sens
e of
con
trol b
ut a
lso
to p
rom
ote
activ
e pa
rtic
ipat
ion
in
one’
s jou
rney
thro
ugh
treat
men
t and
bac
k to
hea
lth.
The
five
lifes
tyle
are
nas t
hat h
ave
been
show
n to
hav
e an
impa
ct o
n a
wid
e
rang
e of
hea
lth m
easu
res i
nclu
ding
can
cer i
ncid
ence
and
mor
talit
y ar
e
nutri
tion,
phy
sical
act
ivity
, stre
ss m
anag
emen
t, sle
ep a
nd to
xin
expo
sure
.
We
know
from
rese
arch
dat
a th
at c
erta
in e
atin
g pa
ttern
s, e
ffect
ive
stre
ss
man
agem
ent,
adeq
uate
phy
sical
act
ivity
and
slee
p, a
nd a
void
ance
of a
nu
mbe
r of e
nviro
nmen
tal t
oxin
s are
ass
ocia
ted
with
bet
ter o
utco
mes
in
patie
nts u
nder
goin
g ca
ncer
trea
tmen
t. T
he s
ame
fact
ors,
exc
ept e
ffect
ive
st
ress
man
agem
ent,
are
also
ass
ocia
ted
with
dec
reas
ed ri
sk o
f can
cer.
Ther
e ar
e m
any
kind
s of i
nteg
rativ
e in
terv
entio
ns th
at c
an h
elp
both
with
to
lera
ting
canc
er tr
eatm
ent b
ette
r and
dec
reas
ing
the
risk
of re
curr
ence
fo
llow
ing
the
com
plet
ion
of th
erap
y. F
or e
xam
ple,
stu
dies
sugg
est t
hat
acup
unct
ure
is us
eful
for c
hem
othe
rapy
-indu
ced
naus
ea a
nd v
omiti
ng a
s wel
l as
in re
duci
ng h
ot fl
ashe
s in
both
men
and
wom
en ta
king
hor
mon
al th
erap
y an
d in
relie
ving
xer
osto
mia
afte
r hea
d an
d ne
ck ra
diat
ion
ther
apy.
Sev
eral
pub
lishe
d st
udie
s hav
e sh
own
the
bene
fits o
f yog
a fo
r qua
lity
of li
fe a
nd e
mot
iona
l hea
lth in
pa
tient
s with
can
cer a
nd c
ance
r sur
vivo
rs.
Addi
tiona
lly, y
oga
has b
een
show
n to
he
lp w
ith sl
eep
and
decr
ease
the
need
for s
leep
med
icat
ion.
Mas
sage
ther
apy
is of
ten
reco
mm
ende
d fo
r can
cer-r
elat
ed fa
tigue
, pai
n, m
ood
dist
urba
nce
and
lym
phed
ema.
Ran
dom
ized
stud
ies h
ave
show
n th
at m
indf
ulne
ss-b
ased
st
ress
redu
ctio
n (M
BSR)
can
dec
reas
e fa
tigue
, dep
ress
ion,
anx
iety
, and
fear
of
recu
rren
ce in
can
cer p
atie
nts.
Oth
er d
ata
sugg
ests
that
MBS
R ca
n fa
vora
bly
impa
ct sl
eep,
qua
lity
of li
fe a
nd p
sych
osoc
ial a
djus
tmen
t fol
low
ing
treat
men
t.
Ther
e ar
e al
so a
num
ber o
f sup
plem
ents
that
can
be
help
ful r
angi
ng fr
om b
asic
nu
trien
t rep
letio
n w
ith v
itam
ins a
nd m
iner
als t
o na
tura
l pro
duct
s tha
t hav
e be
en
show
n to
hel
p w
ith m
etab
olic
con
ditio
ns th
at a
re a
ssoc
iate
d w
ith in
crea
sed
risk
for c
ance
r suc
h as
infla
mm
atio
n or
to b
oost
imm
une
func
tion.
Eve
rybo
dy is
un
ique
so a
supp
lem
ent t
hat w
orks
wel
l for
one
per
son
may
not
do
so fo
r ano
ther
.
Inte
grat
ive
onco
logy
pla
ces t
he p
atie
nt a
t the
cen
ter o
f car
e an
d in
corp
orat
es
com
plem
enta
ry th
erap
ies a
long
side
conv
entio
nal t
reat
men
t to
addr
ess p
hysic
al,
emot
iona
l and
spiri
tual
qua
lity
of li
fe.
INTE
GRA
TIVE
M
EDIC
INE
BY L
AURI
E H
ERSC
HER
, MD
OUR PROGRAMS
SUPPO
RT GRO
UPS
WEEKLY SUPPO
RT GRO
UPS:•
Advanced Cancer
• All C
ancers•
Bereavement
• C
aregivers
BI–MO
NTHLY SUPPO
RT GRO
UPS:•
All Cancers
• C
aregivers•
Ovarian/G
yn Cancers
• Young Adults w
ith Cancer
• Young African–Am
erican Wom
en w
/ Breast Cancer
MO
NTHLY SUPPO
RT GRO
UPS:•
Bladder Cancer*
• Blood C
ancers*•
Breast Cancer
• G
astrointestinal Cancers*
• M
etastatic Breast Cancer
MIN
D–BO
DY CLA
SSES**These regularly scheduled classes help reduce stress in the lives of people w
ith cancer and their caregivers.•
Expressive Art•
Gentle Yoga
• G
uided Mindfulness M
editation •
Hypnosis for Symptom
Reduction•
Inner Peace & Healing •
Katy’s Book Club•
Knitting, Stitch & Chat•
Movem
ent for Health•
Pink Ribbon Pilates•
Relaxation & Tranquility•
Strength & Balance•
Tai Chi
EDUCATION
AL PROG
RAMS***
Educational programs and social events open to all.
Presentations ranging from new
discoveries in research to N
utrition are open to all affected by cancer and caregivers.
A reservation is required for all educational program
s. Please RSVP at info@
hopeconnectionsforcancer.org or 301–634–7500.
Hope Connections for Cancer Support helps people w
ith cancer and their loved ones deal w
ith the emotional and
physical toll that comes w
ith a cancer diagnosis. Our facilities
are homelike environm
ents where people affected by cancer
can escape the clinical setting to connect with and learn from
each other. W
e provide support groups for people with cancer
and for caregivers, educational workshops that provide learning opportunities and m
ind/body classes that help rebuild strength and reduce the high level of stress that com
es with a cancer
diagnosis. Our program
s are available to anyone affected by cancer, both patients and caregivers, regardless of the cancer diagnosis, stage of disease, age, econom
ic status, race, religion, sex, sexual orientation, gender identity or w
here they receive their m
edical care.
To learn more about Hope Connections for Cancer Support and
our programs, visit our website at hopeconnectionsforcancer.org
*Caregivers and cancer patients can attend** All M
ind/Body programs are open to cancer
survivors and their caregivers*** Educational program
s & Social Events are open to all.
NO
ON
E SH
OUL
D H
AVE
TO F
ACE
CAN
CER
ALO
NE
“Whe
n m
y m
om w
as d
iagn
osed
with
no
n-H
odgk
ins L
ymph
oma,
it d
idn’
t ful
ly
regi
ster
that
, as a
fam
ily, w
e w
ould
be
deal
ing
with
can
cer.
I can
’t re
mem
ber
how
long
it to
ok b
efor
e w
e ac
tual
ly s
aid
the
“C” w
ord
amon
gst o
urse
lves
, but
it
sure
did
n’t t
ake
long
unt
il th
e se
verit
y of
ou
r situ
atio
n w
as a
ppar
ent.
My
mem
ory
of th
ose
days
is a
bit
of a
bl
ur. I
don
’t re
mem
ber t
he s
tress
. I d
on’t
rem
embe
r bei
ng ti
red.
I do
n’t e
ven
thin
k th
at I
crie
d m
uch.
Alth
ough
as I
writ
e th
is,
my
eyes
fill
with
tear
s. B
ecau
se w
e di
d it!
A
nd I’
m so
pro
ud o
f my
mom
bec
ause
lo
okin
g ba
ck, I
can
say
that
she
was
de
term
ined
and
pos
itive
. It
is in
cred
ible
w
hat w
e ca
n ac
com
plish
whe
n fa
ced
w
ith re
al a
dver
sity
.
It w
as m
y co
usin
who
told
my
mom
abo
ut
Hop
e C
onne
ctio
ns. I
t was
inst
rum
enta
l in
kee
ping
her
pos
itive
and
hel
ping
her
m
itiga
te s
tress
. I c
anno
t exp
ress
in w
ords
ho
w g
rate
ful I
am
to H
ope
Con
nect
ions
for
the
supp
ort t
hat t
hey
have
giv
en u
s. W
hen
I wal
k th
roug
h th
e do
ors,
I fe
el e
nvel
oped
w
ith p
eace
. It’s
so p
ower
ful t
o be
in a
pla
ce
that
’s so
le p
urpo
se is
to h
elp
peop
le h
eal
and
cope
with
can
cer.
If th
ere
is on
e po
sitiv
e th
ing
that
cam
e fro
m th
is jo
urne
y it
is th
at a
s a fa
mily
, we
are
clos
er th
an e
ver.
We
are
mot
her a
nd
daug
hter
, but
now
we
rela
ted
to e
ach
othe
r as
wom
en; h
avin
g fo
ught
and
ove
rcom
e th
is m
omen
t in
our l
ives
.
Dan
ce h
as b
roug
ht so
muc
h jo
y to
bot
h
our l
ives
. Hos
ting
part
ies l
ike
Chi
ps a
nd
Sals
a an
d La
tin D
ance
Nig
ht le
ts fo
lks
forg
et e
very
thin
g fo
r a c
oupl
e of
hou
rs:
swea
t, la
ugh,
and
lear
n. It
’s ou
r way
of
givi
ng b
ack
to H
ope
Con
nect
ions
for
wha
t the
y ha
ve d
one
for o
ur fa
mily
. If w
e ca
n sh
are
danc
e w
ith th
e H
C c
omm
unity
an
d ra
ise
mon
ey to
hel
p ke
ep H
C h
elpi
ng
othe
rs, i
t’s th
e gi
ft th
at k
eeps
on
givi
ng.”
— Ja
nelle
Cor
tes a
nd B
elki
s A T
alav
era
ALL PRO
GRA
MS
ARE A
LWAYS
PROVID
ED FREE
OF C
HA
RGE
Beaumont H
ouse at FASEB9650 Rockville PikeBethesda, M
D 20814
301–634–7500
MetroPlex I
8401 Corporate Drive, Suite 100
Landover, MD
20785240–714–4744
TWO
LOC
ATION
S!
PROG
RAM
C
ALEN
DA
RJuly — Septem
ber 2019
