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8/2/2019 Long Yang List Amended
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Long Yang
1.Cross Arms
2. Carry tiger to mountain
3. Roll back, press and double push
4. Chop to N , Chop to E and push to NE corner
5.Repulse monkey x5
6.Rotate arms clockwise and Slant Fly to front right corner
7.Turn out left toe and Lift hands right hand on top
8.Elbow stroke
9.Crane spreads its wings
10. Brush knee push right
11. Donkey kick
12. Needle at sea bottom
13. Fan through back
14. Strike with left and punch with right fist by left hand15. Roll back with fist pick up pull back stepping kick
16. Step forward with left and punch
17. Sit back on right, arms cover each other to SE corner, Open to NE corner and
18. Look in mirror, Roll back, Press, Double push, Chop to NW and to NE,Single Whip
19. Cloud hands x10
20. Single whip
21. High pat on horse
22. Step out to SWcorner with left foot and hook with left hand, right hand by left cheek and
chop out , pick up right with cross arms and separating kick
23. Step out to NWcorner with right foot and hook with right hand, left hand by right cheek
and chop out , pick up left with cross arms and separating kick 24. Pivot 180 anticlockwise and Heel Kick with left foot
25. Step out with left foot and Brush knee push x2
26. Brush knee punch down
27. Turn fist downwards,cover right arm with left turn clockwise and fan through back
28. Strike with left hand and punch forward with right.
29. Point left toe out to the S, pick up right and separating kick.
30. Step out to the NW corner, turn in left toe to W as you step down with right foot, right
hand up left hand by right elbow.
31. Put weight on left,turn right leg and arms to the SW corner , put weight on right and turn
to face NW corner.
32.Drop arms close to body and box to Tiger Left to the S33.Put the weight on the right turn to the W ,Drop arms and Box Tiger Right to NW
34. Turn out left toe to the S drag in right foot pick up cross arms and separating kick.
35. Arms parallel above right knee turn to the NW corner step down with right and Wind
Through The Ears.
36. Turn out right toe to the N, pick up left foot cross arms and separating heel kick.
37. Place left heel behind right foot, pivot clockwise 180, pick up right foot and separating
heel kick.
38. Make a fist with right arm and cover with left arm above right knee and punch over left
arm right elbow over left hand whilst one leg.
39. Step down with right leg to N , twist down and into right leg with left leg step out with
left and punch forward with right turning right toe in at the same time, left hand by rightwrist.
8/2/2019 Long Yang List Amended
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40. Right hand under left elbow, turn to NW corner left hand through right and double push
to W corner
41. Cross arms to N
42. Turn Right and hold ball
43.Brush knee push to SE corner and carry Tiger to Mountain, Roll back and press
44.Part horses main x 5, turn right leg and arm to the front and Elbow backwards with rightarm
45. Ward off
46. Look in mirror, roll back, press, double push
47. chop out to NW and NEcorner and single whip
48. Four corners ,drop arms parrellel and go into ward off
49 Look in mirror, roll back press, double push, chop to NW and NE corner
50 Single whip
51. Cloud hands x 8
52. Single Whip
53. Snake creeps down into golden cock stands on left leg, change to golden cock stands on
right leg and stay on one leg54. Repulse monkey x 3 circle hands clockwise and Slant fly to NE corner
55. Turn out left toe drag in right leg and arm and lift hands.
56. Elbow stroke and crane spreads its wings.
57. Brush knee push and donkey kick
58. Needle at sea bottom
59. Fan through back
60. Finger Strike with left hand, punch with right by left hand, Bring hand and fist by left side
pick up and stepping kick with right foot, step down and out with left and punch with right.
61. Weight back on right SEcorner arms above each other, turn to NE and open to corner
62. Look in mirror, Roll back press, Double push, chop to NW corner and to NE corner
63. Single Whip
64. Cloud hands x 6
65. High Pat on horse
66. Snake Pokes out its tongue, cross arms and turn to the front, Pick up right foot and
separating kick with right.
67. Place right foot down facing to S corner, pivot down left leg twisting into right leg, left
hand pointing out in front and right hand and thumb by right armpit.
68. Step out with left foot and punch with right fist by left hand still in a low stance, right leg
toe in at the same time as punch.
69. Weight back on right with arms covering each other to SE corner, open to NE corner
70. Look in mirror, Roll back, Press, Double push, Chop to NW corner and to NE coner 71. Single Whip
72. Snake creeps down bring up left hand into fist, step foward with right foot and bring up
right fist on outside of left arm (Seven stars)
73. Ride Tiger
74. Turn and lotus kick
75. Shoot tiger
76. Drag in right fist and leg pick up and stepping kick with right, Step out with left and
punch with right
77. Double push
78. Turn to front just cross arms and close.
8/2/2019 Long Yang List Amended
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