FATS

FAST, FURIOUS &

7-8HRS/NIGHTGADGETS OFF @ 9PM

EAT

LIFT DO

DRINK FILTERED

It’s a lot more fun doing it with friends! JOIN ME AT: facebook.com/groups/kimboshappyhangout

AROUND 8 GLASSES /DAY

YOGA & MEDITATION

EAT&

COOK FROMSCRATCH

3x A WEEK

COMPOUND MOVEMENTSPRESS UPS • SQUATS • LUNGES • ROWS with HEAVY WEIGHTS

JUMPING JACKS • RUNNING • SKIPPING HIGH • INTENSITY • INTERVAL • TRAINING

ELIMINATE PROCESSED FOODS WHEAT, DAIRY (FROM COWS)ALCOHOL, CAFFEINE, SUGAR & SUGARY DRINKS

kimrainecoaching.com

AVOID BRANDS & LABELS

SAVE STARCHY CARBS FOR

OR AFTER EXERCISE

PROTEIN FISH, MEAT OR EGGS

GREEN LEAFY VEGGIES

STARCHY CARBS

Lose your first 7lbs

BLUEPRINT