Losing That Smoking Habit Today With These Great StopTips!

The potential for failure and lack of willpower are very common reasons that people give up on theidea of quitting smoking. This article contains a plethora of tips which will give you exactly theknowledge you need to butt out for good.

To increase your chances of being successful in your efforts to stop smoking, consider writing out alist of pros and cons of quitting. Writing things down can change your whole mindset. It canstrengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention onyour desire to quit.

If you feel you have to smoke a cigarette, then tryto put off your first one as long as possible. Asimple glass of water first, or putting your smokeoff until after you take a walk, can be veryeffective ways to delay your craving. You may findthat delaying your next cigarette a little bit willreduce your cravings. If you desire to smoke acigarette, the delay could cause you to smoke oneless cigarette that day.

If traditional methods haven't worked, consider hypnosis. Acquiring the services of a licensedhypnotist has been proven to be effective for many others. The hypnotist puts you into a trance,giving your mind positive affirmations which stay with you. When you come out of the trance,cigarettes could be less appealing, which means you are that much closer to quitting for good.

Tell your family and friends, if you plan on quitting smoking. By letting them know, they can give youthe motivation you need. This support and responsibility can bolster your effort to stop smoking forgood.

A regular exercise program will help you in your efforts to stop smoking. Exercise is a great way torelieve stress. If you don't exercise, start off slowly with a few walks. Before you begin any type ofexercise routine, talk with your doctor.

To avoid the weight gain that usually comes along with your quitting, you should try to eat veggiesand fruits instead of sweets. People can gain weight when they stop smoking, so be mindful of whatyou put into your mouth, making these veggie snacks a great idea. Understand that you're going tohave food cravings after you quit, and the best way to satiate those cravings is by creating a healthyframe of mind through healthy eating.

Ask your family members to get on board with your decision to stop smoking. You need to let themknow that you want their support, not their judgment. Tell them that you'll probably be irrationaland in a depressed mood first. It is not an easy task to stop smoking and you should make sure yourloved one supports you during this process.

When you are trying to stop smoking, you need to make sure that you are avoiding any triggers that

will make you want a cigarette. Many people find that they have an association between driving andsmoking, for example. In that case, you need to think of ways in advance to change your drivingbehavior so you're not constantly tempted while in the car. Try to use other things to distract yourthoughts, if you are thinking about smoking.

As an added incentive to help you give up your smoking habit, think of your family and friends whoselife would be turned upside-down if your life was shortened by this dangerous habit. In the UnitedStates alone, cigarette smoking is responsible for 20 percent of all deaths. Don't let yourself becomea statistic.

The first week after you start quitting smoking is the most difficult. When you first stop smoking, thenicotine levels in your body drop quickly and lead to withdrawal symptoms. After you eliminate thenicotine from your body, you just have to deal with psychological reasons for wanting to smoke.Although psychological craving can be hard to manage, they are nowhere near as traumatic asphysical craving.

The decision to quit smoking can be a really difficult thing to do. Rest assured, this is not animpossible goal. It will take some time, plus willpower and patience to quit. Knowledge is powerwhen you are quitting; therefore, learn as much as you can and incorporate it into your plan to stopsmoking. Use the tips from the article above, and you will be smoke free before you know it.