Love Journal

8/16/2019 Love Journal

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Moving Inward

Love Journal2015 all rights reserved by Tracey Fenner


2/29

Your love journal provides you with a sacred space to

reconnect with your body and inner wisdom

What is sacred to you?

The moment you change your perception, is the moment your rewrite

the chemistry in your body


3/29

It's time to get RE!

The path isn't a straight line, it's a spiral" You can continually come bac# to things your thought your understood and see deeper truths

R ela$ed % &ody % tillness

Ease % (ind % )eace*ully listening

llow % Emotions % ccompany whatever shows up

!ight % pirit % +ust be


4/29

Write your insights here" " "

Write your insights here" " "

Love your body for the miracle it is

What is sacred to you?


5/29

We always have what we need" We

are divine love and that is innite"


6/29

(oving Inward wareness )ractice -.

Today the invitation is to choose one part of your body to pay 100% attention to. Tobe in relationship with, to nurture and gain wisdo fro.

! great place to start, would be choosing a body part within the base of your body,your foundation. "so any part, such as the toes, feet, an#les, calves, shins, #nees, thighs,hip $oints

&ay attention to that body part for the rest of the day and evening.

'eeber to always observe self and notice without $udgeent.

(agine if you were having a one to one conversation, what would that part of yourbody be telling you)

For e*aple+ o you sense any discofort, tightness or stiffness)

!s you ove do you feel pain or pleasure)

-hat sensations, if any, do you feel)

-hat intensity of sensation to you feel, low "a whisper, oderate or high "a shout)

-hat sensation do you feel when you are in stillness and when you are oving)

isten carefully and gather as uch detailed inforation, and clarity as possible.-hat was revealed to you about this part of your body)

(f you sense any discofort then the invitation is to a#e sall conscious ad$ustents toguide your body oveents towards sensing ore pleasure and cofort.

(f during the day you forget to pay attention, then resue the practice again the ne*tday, choosing a different body part. 'eeber the ore your pay attention to yourbody the ore your body will start to respond. There is no right or wrong way.

(f this a new practice for you then be patient and copassionate with your self,changing behaviors and oveent patterns ta#es tie. isten and wait to receive.

!i*e is a delicate balance o* holding on and letting go" I* your listen to your body when it

whispers, you won't have to hear it shout" /ur bodies are temples, sacred sanctuaries to be in

devotion with the divine"

)rinciple -. 0 !isten


7/29

What was revealed to you today about your body?



8/29

(oving Inward 1ratitude )ractice -2

-hole /ody ourney To practice how grateful you are for your body.

edicate soe tie this wee# "and every wee# to sit in stillness and silence in yoursacred space.

lose your eyes and first pay attention to your breath. !llow your breath to feelrela*ed and full.

(n your own natural rhyth3pace, begin to scan fro your feet, oving upwards"inside and outside throughout your body to the top of your head.

onsciously visuali4e and pay attention to a particular body part first and sense howit feels in the oent, in your now body.

Then ( recoend you say out loud what feels good, sensory pleasing for you...

For e*aple+ ( a than#ful for y feet, as they ta#e e where ( want to go.

( a than#ful for y legs as they support e.

( a grateful for y belly and digestive syste as they help e nourish y body.

( a than#ful for bones, as they provide the fraewor# and architecture for y bodyto stand tall.

( a than#ful for y eyes, so can see the beautiful world around e.

and so on........

ournal what is revealed to you.

6ach tie you practice your -hole /ody 7ratitude &ractice you can change and bethan#ful for different parts of your body+ ligaents, uscles, organs, hair, teeth etc.This is after all a body $ourney and each $ourney we a#e in life is uni8ue. 9ave funwith this and let your creativity shine:

This is a wonderful editation practice to begin and end your day with....

)racticing gratitude sends a strong message out to the 3niverse"

1ratitude acts li#e a magnet *or miracles to show up in your li*e"


9/29

/ne day she *elt a shi*t, an inner #nowing that change was on the hori4on"

he decided to let go, to surrender to the not #nowing, and to allow hersel* to

trust in li*e" t rst she *elt reluctance to give up her planning and desire o*

being in control" &ut the more she leaned inwards and as#ed *or guidance *rom within she sensed her direction would become clearer"


10/29

(oving Inward 1et Real )ractice - 5;a#e soe tie this wee# to be alone, even if it is only for 10


11/29

You only need one step" 8on't be a*raid to go where you've never gone be*ore

and do what you've never done, because both are necessary to have what you've

never had and be who you've never been"


12/29

What was revealed to you about surrendering?



13/29

The invitation is to ma#e time to e$perience

a hal* or *ull day in complete silence"8uring the silence is when we hear the most9

8uring your silence what was revealed to you?


14/29

)lease write your insights here" " "

!i*e isn't meant to be a struggle, it's meant to be a dance"

ometimes we ta#e a step *orward, sometimes we ta#e a step bac#wards" ometimes we even go around in circles, but it is all part o* the dance" When we let go, when we listen to the music o* li*e, we realise

that we already have inside o* us everything to move us along" The music is always playing, we just

have to decide i* we are still going to hold ourselves bac# or i* we are going to dance?


15/29

(oving Inward 1et Real )ractice -:;a#e soe tie this wee# to be alone, even if it is only for 10ou ay wish to repeat this 8uestion a few ties. . .Then $ust wait. -ait and listen to the essages that you receive fro your body.This ay ta#e soe tie before you receive the pearls of wisdo, so ( invite you topractice patience and copassion with yourself.

Then once you have received these pearls as# your body. -hat is your ne*t step inorder to teach e to trust)

9ello body, what is y ne*t step)Then again wait to receive, and ( invite you to $ournal what was revealed to you. . .

)rinciple -2 0 Trust Teach me to trust my heart, my mind, my intuition, my inner #nowing, the senses in

my body, the blessings o* my spirit" Teach me to trust these things so that I may enter my

sacred space and love beyond my *ears, and wal# in balance, with every passing o* each

glorious sun % merican Indian )rayer


16/29

What was revealed to you about trust?

Trust that this e$perience will un*old in the e$act way that it is mean to" !et go o* 'trying' to

understand it all and +3T &E"


17/29

!ove beyond your *ears"

!isten to your heart song"

What do you love?What ma#es you come alive?


18/29

(oving Inward ;reedom )ractice -<;a#e soe tie this wee# to be in your sacred space, as a practice to gain clarity onwhat your core fear"s are and be in relationship with the.

The invitation this wee# is to select your favourite song"s and to play with F'66?;. To create an opportunity to freeou are notre8uired to coe up with any steps or choreography. isten to your body signals andbe guided by pleasure and $oy. =tay out of your head, and allow the oveents tounfold very organically, dancing your truth in each oent.

!llow your body to ove at a pace that feel cofortable for you. !s a guide, aybeplay with being on3off balance, in tie with the usic and off the beat, oving indifferent directions through the space and through different planes. =o by this ( eanoving down to the floor "low level, id level, and high level "towards theceiling3s#y.

'eeber there are no rules: !nything goes oveent wise, even stillness. (nvite ?>in to the e*perience as you connect to your body through freedo.

?nce you have oved freely for a little while then as# your body for guidance. . .

9ello body, what is y core fear"s)>ou ay wish to repeat this 8uestion a few ties as you ove.ontinue oving at all ties, and $ust wait to receive the wisdo. -ait and listen tothe essages that you receive fro your body.>ou want to feel a full body >6=:: >es this is a fear of ine.

;aybe any different fears with show theselves to you, so afterwards ( recoendthat you $ournal about what was revealed to you during the F'66?;. Then see ifyour notice any patterns) This will then help you to identify your core fear"s better.

-hen you understand ore about what your core fear"s are, you can thenconsciously a#e choices to change the intensity of when that fear shows up in yourlife. (t is not about running away or hiding fro your fear"s, it is about recogni4ing it,

ac#nowledging it and oving towards it. ;a#ing sall acts of self


19/29

What was revealed to you about your core *ear=s>?

Your body is your greatest starting point to #now how you truly *eel"

)ay attention, ac#nowledge what is truth*ul *or you and ma#e changes"


20/29

(oving Inward Truth )ractice -(n order to gain #nowledge about your unconscious habits you have to first begin withpaying attention to your body language. ! great place to begin is observing without$udgeent your &osture.

The invitation this wee# is to ac#nowledge what you feel and see. @otice if it atcheswhat you present to the world. (s what others see truthful)

!s a guide here are a few e*aples +

@otice your posture when you are standing or waiting in a 8ueue.@otice your posture when you are sitting at your coputer, or having dinner.

&ay attention to the alignent of your spine, your head, are your eyes focused down)

&ay attention to your body weight, do you stand ore over to one side of your body)&ay attention to your rib cage, and to the angle of your shoulders.

@otice your posture, particularly when you are having a challenging day. &ayattention to how you stand when you as#ed to do soething you dont really feel li#edoing.

@otice your posture, particularly when you are wal#ing into a new situation or a roofull of un#nown people.

=o the first step is gathering inforation. For one entire day be in relationship "payingattention to your posture. !s you are oving through your day, becoe aware of allthe intiate details. ?bserve and gather inforation with $udgeent. o not changeor alter anything about your posture to start with. ust observe. ?nce you are clear onhow your body feels and loo#s then notice, is how your body loo#s in that oent,truthful)

For e*aple+ often when our posture is slouched or contracted in soe way it can beperceived that you are perhaps feeling low in self estee, insecure, or have a lac# ofconfidence in that oent) (s this truthful or not)

8iscover the habits that have become unconscious, that are running your li*e, and get rid

o* them" @abits start small but in time they can become huge barriers" To be able to move

in a more truth*ul way and in a new direction *rom where you are today you must venture out o* your com*ort 4one"

&onus !esson 0 8iscovering your &ody Truths


21/29

(s your body language showing to the outside world how you truly feel inside in thatoent) /y ac#nowledging what is truthful oent to oent you can then a#ead$ustents to your body posture in order to show truth and brea# oveenttendencies and habits. ?ften our body habits are unconscious, we are oving throughour days without being truly present, auto


22/29

The cells o* your body are not old, they #eep regenerating, they are new" Your body has the potential o* being as young and as vital as

it has ever been" You see you do not have old cells, you just have a

old attitude about your new sel*"


23/29

(oving Inward el* !ove )ractice -B The ;oving (nward practice this wee# is all about =elf?C. . . ( ?B6 >?C. . . ( ?B6 >?C. . .

( recoend that you say this a few ties and pay attention to the sound3tone ofyour voice. @otice without $udgeent how saying these words a#es you feel)

/e gentle with yourself, and ta#e soe tie to tal# to yourself through the irror.9onor yourself, your beauty, your body. Tell yourself how aa4ing you are, howproud you are of all that you have achieved, how worthy you are, and how specialyou are. Tal# about all the gifts that you carry. >ou uni8ueness and all that you haveto give to the universe. 9ow you are truly coitted to nurturing your relationship withyour self and your body every day oving forward fro this oent.

!s a guide ( would li#e to share a little about the Four !greeents by on ;iguel'ui4. (f you havent coe across these principles before, then ( highly recoend theas pearls of wisdo to ebrace when tal#ing to your self, and others as you dancethrough life. . .

/e (peccable with your wordont ta#e anything &ersonally

ont a#e any !ssuptions!lways do your /est


)rinciple -5 0 cceptance You are a beauti*ul, vibrant woman capable o* greatness" ;irst you must learn to love yoursel* e$actly how you are" This is the *oundation *or healing and the catalyst *or

growth and change" You are here to share your uni6ue signature" The clue is in your

heart, not your head" !et your heart's desire become your true compass"


24/29

=ending 8uality tie being alone and practicing =elfou are love"d, radiant, worthyand wise.

)lease write here your insights about how this (oving Inward el*C!ove )ractice made you *eel?

In order to ; ! Y 0 you must ;irst !ove Yoursel*


25/29

&/D3 (oving Inward el* Aare )ractice -F6very day this wee# ( invite you to conscious a#e a choice to do one sall act ofself?C'=6F.

-hat do you ?B6 unconditionally)-hat a#es you coe !(B6 and gives you goosebups)-hat would your &6'F6T day loo# and feel li#e)-hat feels sensory pleasing to you)

!s a guide that ay be. . .

=pending ore alone tie in your sacred space-al#, dance, play barefoot on the cool grass in the garden

Ta#ing a long run on the beach@ourishing your body with your favorite food, and @?T watching the calories:=pending ore tie in natureTa#ing a long soa# in a hot bath, with you favourite scented candles D usic playingTreating yourself to a wonderful sensory assageance in your sacred space li#e no6= to you=wi in the ocean-hen you feel over


26/29

he allowed her sel* to step into her destiny and shine her gi*ts

upon the world" omewhere the angel smiled" The girl had

awa#ened to the miracle o* her li*e" Things were about to really, really good"


27/29

(oving Inward ReGection H Intention )ractice -;a#e soe tie this wee# to be alone, even if it is only for 10ou ay wish to repeat this 8uestion a few ties. . .Then $ust wait. -ait and listen to the essages that you receive fro your body.

This ay ta#e soe tie before you receive the pearls of wisdo, so ( invite you topractice patience and copassion with yourself.

Then once you have received these pearls as# your body.

9ello body, what is y intention as ( step out fro this course e*perience)

!s a guide. . .

;y intention is to continue to spend 8uality tie in y sacred space, to a#e tie for

yself to deepen y relationship with y body.To be #inder and ore copassionate to yself, by practising regular acts ofconscious self


28/29

&ractice /ody 7ratitude whenever ( feel over


29/29

! personal note fro Tracey. . .

( wish to e*press a heartfelt than# you for sharing this e*perience with e. ( feel trulyhonored to share ;oving (nward with you. ( have dedicated ost of y life to danceand to understanding the intelligence of the body. ( truly love what ( do. !s ( continueto $ourney deeper, y body aa4es and astounds e. (t is y hope that you haveen$oyed this, bro#en away any barriers, and deepen your relationship with self) !beautiful $ourney to cherish and nurture always. ( would be grateful if you wish toshare your e*perience with your friends and loved ones but ( as# that you do not copy

or pass on any of the course videos or aterials, but to #indly direct people to sign upfor y ;oving (nward course"s theselves by visiting www.traceyfenner.co

Aelebrate all that you have achieved up until this moment" The joy o* living with more awareness o* your body, and moving

through li*e with a body you love" Aonnect to the energJ o*

universal +/Y" +oy is all around you, you just have to choice to

invite it into your li*e" Ahoose joy, an open accepting energJ" !et go o* any negative sel*Ctal#, and pour all the gi*ts that you

carry, pour those gi*ts bac# into your body" Dourish, !ove,

Respect your body and it will be your very best companion"

&ecome the very best version o* Y/3 and step into your greatness"
http://www.traceyfenner.com/http://www.traceyfenner.com/

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