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How to Make Blueberry PancakesJudy Choi
Why Blueberry Pancakes?
•Blueberries have tons of health benefits
•Eating breakfast in the morning is very important
•Helps provide energy and nutrients for the day, prevent mid-morning slump•Helps maintain healthy body weight•Prevents you from snacking•Increases concentration
•Know what supplies are needed
•Learn how to cook blueberry pancakes
•Understand the benefits of blueberries
•Learn about other uses for blueberries
Learning Objectives
Materials
•1 ¼ cups all purpose flour•½ teaspoon salt•1 tablespoon baking powder•1 ¼ teaspoon white sugar•1 egg•1 cup milk•½ tablespoon butter, melted•½ cup blueberries
Recipe from www.allrecipes.com
Step One:
In a large bowl, sift
together flour, salt,
baking powder, and
sugar
Step Two:
In a small bowl, beat
together the egg and
milk
Step Three:
Stir the milk and egg
mixture into the flour
mixture
Step Four: Mix in the butter Gently fold in the blueberries into the mixture*Make sure you don’t break the blueberries
Step Five:
While batter sits, heat a lightly oiled griddle or frying pan on medium heat
Step Six:
Pour or scoop ¼ cup of
batter onto griddle or
frying pan
Cook until brown on
both sides
Step Seven:
Serve with syrup, fresh
blueberries, or other
sides
ENJOY!
Health Benefits of Blueberries•Has the most antioxidant content of fruits•Helps prevent disease and aging •Reduces belly fat•Helps increase urinary tract health•Improves vision•Boosts brain health (Alzheimer disease, memory)•Decrease risk of heart disease•Decrease risk of certain cancers•Helps decrease constipation
www.womenfitness.net
Other Uses for Blueberries
•Blueberry jam•Blueberry vinegar•Muffins, Pies, Cake•Skin care treatments•Blueberry wine and smoothies•Medicinal uses
Now, it’s your turn to make the pancakes!
Or, try using blueberries in a different way!