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The May 2013 newsletter from Lucille Roberts. The leading women's fitness gym since 1969.
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N E W S L E T T E R
May 2013
One BathingSuit Does NOT
Fit All.How To Buy The Right One For Your Body!
Like us on
Follow us on
Check in on
WIN AFULLY LOADED BEACH BAG
just for showing
some online love!Find out HOW!
Live Rite Shake Of The
MonthLet this protein shake
take you to a tropical paradise!
10 Sunscreen TipsYou Need To Know!
MissMayKelly B!Meet this
member-turnedinstructor/trainer
and learn great tipsto get bikini ready
on our blog!
Lose 10 lbsIn Time For
Summer With These Bikini
BOOT CAMPWorkouts!
ON THE BLOGFrom workouts anddiets, to beauty
and shopping tips: we’ve got you covered on all fronts to get youbathing suit ready!
Bikini BOOT CAMP
It’s Time For…
Check Out These 3 Great Workouts
From Dr. Emily!
Top 3 Cheerleadersat the end of May will win:
Gold : Fully Loaded Beach Tote!
Silver : $50 Gift Card tobuy the swimsuit ofyour dreams!
Bronze : 6 months free to getbikini ready!
You read the Lucille Roberts blog every day and share it with your friends, and we want to reward you for it. By signing up to be a
Lucille Roberts Cheerleaderyou can earn points every time you share
our blog posts with your friends on Facebook, Twitter, Linkedin and Myspace.
Want to earn more points? Sign your friends up to be cheerleaders! The bigger the squad, the louder the noise!
What are you waiting for?
Visit our blog for more information on how to sign up, spread the love and win!
Are you a
You must make a
choiceto take a
chanceor Your life
will never
change!
1. Get BOTH UV-A and UV-B protection.
2. Choose SPF 30 or higher.
3. Apply sunscreen early and liberally.Apply sunscreen 30 minutes beforegoing outside.
4. Reapply sunscreen every two hours.If you’re swimming or sweating, apply every 60-90 minutes.
5. Take time out in the shade.UV rays are at its strongest between11:00am and 3:00pm.
6. Children are more susceptible.Use speciallyformulatedlotions forkids withgentleringredientsand higherSPFs.
7. Prevent Premature Aging. Everyday use limits the chances of developingdry leathery skin, wrinkles, other signs of premature aging and skin cancer.
8. Cover up when it’s cloudy. 80% of ultra-violet radiation is stillpresent on cloudy days.
9. Don’t let labels fool you. Budget brands are just as effective as the moreexpensive brands!
10. Don’t rely on sunscreen alone.Wear loose cotton clothing, a wide-brimmed hat, sun-
glasses and lip balmwith SPF 30
or higher.
YOU NEED TO KNOW!10SunscreenTips
WORKOUT #1Warm Up (10 min.)
3 Turkish Get Ups
6 Burpees/Step Back
9 Situps
Cool-Down & Stretch (15 min.)
WORKOUT #2Warm Up (10 min.)
5 Surrenders
10 Sumo Squats
15 Physioball Bridges
Cool-Down & Stretch (15 min.)
WORKOUT #3Warm Up (10 min.)
10 Pushups
20 Get Ups
30 Reverse Lunges with
Trunk Rotation
Cool-Down & Stretch (15 min.)
to feel confident about in a
one-piece, tankini, and even
just a tank top and jeans!
The Bikini Boot Camp system
incorporates both cardiovascu-
lar and muscle training exercis-
es that will help you burn calo-
ries, blast belly fat, and tone your
body creating a leaner you! This
routine is short, but it is intense
and you need to give it your all,
every time, to see results.
Remember, you’ve got to train
like a beast to look like a beauty!
Here are 3 great workouts
from Dr. Emily! Each routine is
designed around 3 exercises.
Complete as many sets of each
as you can in 3 minutes and
then rest for 1 minute. Repeat
each sequence 5 times.
Spring may be creep-
ing in like a lamb, but
summer is going to
pounce like a lion. I
don’t know about
you, but I’m not ready to put on
a bathing suit, let alone a bikini.
Luckily Lucille Roberts has the
solution: Bikini Boot Camp!
This spinoff of our Boot Camp
fitness program is not just for
bikinis. It will give you a body
5 strawberries1⁄2 cup chopped grapefruit1 scoop vanilla Live Rite
protein powder3oz grapefruit juice3oz seltzer water
1. Combine all ingredients exceptfor seltzer water in a blender.
2. Blend for 1 min., until “slushie”consistency is reached.
3. Stir in seltzer.4. Enjoy!
• Recipe by Ilise Reilly •
LiveRiteSHAKE OF THE MONTH
Grapefruit Paradise
Find more GREAT recipes on our Tumblr
Stop by the front desk to start“Shaking Up” your weight loss
with Lucille Roberts Live Rite Shakes!
only $24.99!
When you think
about shop-
ping for a
bathing suit,
the music
from “Psycho” should not be
playing in the background.
Knowledge is power, and power
will keep you sane in the dress-
ing room. Now let’s get to it!
STeP 1:
Identify Your Shape• Apple: Your waist is much
wider than your hips and is the
same size, or almost the same
size as your bust.
• Pear shape: Your hips are
wider than your waist and your
bust.
• Hourglass: Your bust and
hips are about the same width
and your waist is much smaller.
• Rectangle: You're thin with lit-
tle or no difference between
your hips, waist and bust.
STeP 2:
Choose Your Cut:• Waist
To flaunt your waist: A tanki-
ni will draw attention to
the tiny sliver of skin that’s
showing. If you want to draw
attention away from your
thighs, this is how to do it!
To conceal your waist:
Choosea one-piece or a
sexy high-waist bottom
with ruching. If you want
to go an extra step, choose
a dark solid color as well.
• Hips and Legs
To flaunt your hips and
legs: Boy shorts will make
your hips look wider. If you’re
trying to “fake” an hourglass
shape and have a large bust,
this is the trick for you! High-
cut bottoms will also make
your legs look longer. This is a
great option if you are short or
have a long torso. Ruffles and
large prints will also draw
attention to this area. So if you
Know YourBody, Know YourSuitWhether you’re an apple, pear, hourglass or rectangle,
this guide will help you find the right bathing suit!
want to look like there’s a little
something extra in the back,
pile these on!
To conceal your hips and
legs: Swim skirts can actually
help you in this area because
they’re a cover-up that doesn’t
scream I’m covering up some-
thing she doesn’t want you to
see! And as usual, dark solid
colors are your friend.
• Bust
To flaunt your bust: Halter
and triangular tops draw
attention to your bust and a
tie-front top will make your
breasts look bigger. These are
great options for ladies who
want a little more up top. If you
have a pear shape and want
to “fake” an hourglass, a ban-
deau top will make your bust
look wider to match your hips
and will give the illusion of a
smaller waist.
To conceal your bust: A top
with thick straps and a
straight cut will minimize your
bust size. You can also look
for a bikini top with underwire
and great support.
Step 3:
Find The Purpose:
Is your bathing suit going to
be for lounging poolside or
swimming in the ocean?
Wearing the wrong type of suit
can lead to those embarrass-
ing stories that no one likes to
tell. If you’re not sure if your
bathing suit will hold up, try
doing jumping jacks and squat
jumps in the dressing room.
That will tell you everything you
need to know!
We hope these tips will help
you out and remember, not all
bathing suits are created equal
so buying separates is a great
idea! If you have bathing suit
questions, feel free to tweet us
@lucilleroberts!
We want you to join us, please sign up at
www.revlonrunwalk.org • or call: 855.434.3779Check out our blog and social media accounts all month for more information!
What are youdoing on MAY 4th?
Join Us in TIMES SQUARE!
Created in 1994 through the committed and collective efforts
of the Entertainment IndustryFoundation, Lilly Tartikoff and
Ronald O. Perelman, the
EIF Revlon Run/Walk For Women
has grown to become one of thenation's largest single day
fundraising events.
To date, the Run/Walks (in Los Angeles and New York)
have distributed over $68 million for cancer research,
treatment, counseling and outreach programs. Thanks in
part to these funds, new treatments are being developed
and lives are being saved.
EIF Revlon Run/Walk For Women
is a wonderful opportunity tocome out and participate withLucille Roberts in stomping out
women’s cancers.
TO DONATE ONLINE : http://do.eifoundation.org/goto/lucilleroberts