LUMINATEAUGUST 2016

YOUR GUIDE TO A HEALTHIER LIFE

Old Pans Get New Fans

PAGE 19

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Dr. Pile is pleased to provide exceptional Cosmetic, Preventative,and Family Dentistry to Anthem and surrounding communities.

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| 17LUMINATE | AUGUST 2016

PHOTO BY NADINE SHAALAN

ASK A PRO

Scott Skinner is owner of SkinSport Fitness Centers (Anthem and Biltmore locations) specializing in High Intensity training and nutrition to help you shed fat quickly.

Scott@skinsport.com www.skinsport.com623-229-8975

42211 N. 41st Dr. Suite 169, Anthem

TRY SKINSPORT2 WEEKS FOR $20!NEW CLIENTS ONLY MENTION IN&OUT

you can do it!

S P O N S O R E D C O N T E N T

Q: I lead a very active life but a recent injury has slowed me down and restricted my activity. I am gaining weight and feeling slow; It’s so depressing! What can I do?

It is easy to get into a bad place mentally and physically when you are not able to perform like you use to. When your body slows you down without your consent, here are some tips to keep your weight in check:

■1 Follow Doctor’s Orders Your doctor has you resting for a reason. Working something that is injured could cause your recovery to take much longer. There are other parts of your body that you can probably work; just talk to the doc first.

■2 Stay Positive So many people get down on themselves after getting injured. The frustration often causes them to slide off the cliff with their nutrition. Keeping a positive outlook will keep your head in the game. Remind yourself this is temporary; You’ll get back, so keep an eye on the nutrition to make your return faster.

■3 Watch Your Portions You’ve slowed down and so has your metabolism. You are not burning the same number of calories so use this opportunity to cut back on starchy carbs and sugars.

■4 Stay Hydrated If you are not working out, you might feel you don’t need as much water. Not so! It’s 111 degrees out there… and “it’s a dry heat!” Drink plenty of H2O every day.

■5 Ease Back In When you are ready to get back, take it SLOW! Your body will not be capable of picking up where you left off. Give yourself a break and be grateful you are back at it. Build back up slowly and you stand to get stronger than ever. Jump back too quickly and you are bound to re-injure yourself and repeat the whole process.

I hope these pointers help you toward a speedy recovery. When you are ready, give me a call, we’ll help tailor a program to get you get back to fitness safely.

Injured & Slipping!

| 1918 | LUMINATE | AUGUST 2016

Anthem Senior Living & Anthem Senior RetreatHave a question? 602-909-9550 Write or call today! Help is on the way! cheryl@anthemseniors.com.

Suite Now Available! Third Location Coming Soon!

No Extras. No Increases. NO REGRETS.

Cheryl Ile

Choosing from more than 2,000 assisted living facilities is a daunting

task you’ll want to get right. This move promises to be challenging enough; you don’t want to have to repeat it.

Location, level of care and experience are top factors in your decision. Price, though, might be the most important. And, possibly the most deceptive. Choosing a facility with a seemingly affordable monthly rate might quickly fill you with regret.

While $3,000/month sounds better than $4,000, make sure you understand what that rate includes. More than likely, there are “extras.” These extra fees not only add up, but become a burden for you to monitor. And, expect rate hikes as the cost of living increases annually, or a higher level of care is necessary.

Let the Anthem Senior experts put your mind at ease with one rate, all inclusive, that NEVER increases. Call now to see how Anthem Senior is your best option.

Small-scale Facility Their

charge/moASL/ASR

charge/moIncontinence supplies $200–400 $0Gloves, wipes, misc. supplies $100 $0TB test, flu shot, pneumonia shot, service plans $75–250 $0Hair service, weekly $100–150 $0Massage therapy, weekly $120 $0Manicure, weekly $60 $0Prescription pickup $40 $0

Large-scale Facility (in addition to charges for services above…)

Their charge/mo

ASL/ASR charge/mo

Assistance with medication management $250–350 $0Assistance with showers, (1-2/week) $275–375 $0

Food in addition to two meals/day $100–275 $0

Call Now!

AnthemSenior150430inclusive.indd 1 6/18/15 5:18 PM

| 19LUMINATE | AUGUST 2016

Anthem Senior Living & Anthem Senior RetreatHave a question? 602-909-9550 Write or call today! Help is on the way! cheryl@anthemseniors.com.

Suite Now Available! Third Location Coming Soon!

No Extras. No Increases. NO REGRETS.

Cheryl Ile

Choosing from more than 2,000 assisted living facilities is a daunting

task you’ll want to get right. This move promises to be challenging enough; you don’t want to have to repeat it.

Location, level of care and experience are top factors in your decision. Price, though, might be the most important. And, possibly the most deceptive. Choosing a facility with a seemingly affordable monthly rate might quickly fill you with regret.

While $3,000/month sounds better than $4,000, make sure you understand what that rate includes. More than likely, there are “extras.” These extra fees not only add up, but become a burden for you to monitor. And, expect rate hikes as the cost of living increases annually, or a higher level of care is necessary.

Let the Anthem Senior experts put your mind at ease with one rate, all inclusive, that NEVER increases. Call now to see how Anthem Senior is your best option.

Small-scale Facility Their

charge/moASL/ASR

charge/moIncontinence supplies $200–400 $0Gloves, wipes, misc. supplies $100 $0TB test, flu shot, pneumonia shot, service plans $75–250 $0Hair service, weekly $100–150 $0Massage therapy, weekly $120 $0Manicure, weekly $60 $0Prescription pickup $40 $0

Large-scale Facility (in addition to charges for services above…)

Their charge/mo

ASL/ASR charge/mo

Assistance with medication management $250–350 $0Assistance with showers, (1-2/week) $275–375 $0

Food in addition to two meals/day $100–275 $0

Call Now!

AnthemSenior150430inclusive.indd 1 6/18/15 5:18 PM

THE IRON IS

HOT

By Robert Roy Britt

For many generations, cast iron pots and

pans were the norm. Then came Teflon and oodles of non-stick imitators thereafter. Now cast is enjoying

a resurgence in popularity. My wife and I recently rediscovered this classic cookware, and we were pleasantly surprised how wonderful it is to cook with—things seem to just taste better—and how easy it cleans up. Professional cooks agree.

I reached out to Lagasse, the celebrity chef, restaurateur, author and TV personality, and asked him why

OPT UP

Emeril Lagasse

| 2120 | LUMINATE | AUGUST 2016

he prefers cast iron for certain dishes. “A cast iron skillet is great for griddling, pan-frying, and cooking burgers and steaks,” Lagasse said. “Cast iron holds heat well, with no hot spots. It can go from stovetop to oven and you can even use it on your outdoor grill.”

The largest U.S. producer of cast iron cookware, Lodge, has been at it for 120 years. Business doubled the past five years, spokesman Mark Kelly told In&Out. He credits the introduction of pre-seasoned cast iron, along with the growing popularity of the Food Network.

Cast iron is an alloy of iron, carbon, silicon and manganese. Its production dates back to 6th-century China and 14th-century Europe. And as many cooks are discovering, this ancient technology doesn’t need improvement.

Why So Popular Professional cooks love these heavy, nearly indestructible pans for several reasons. “Cast iron holds and keeps its temperature much longer than all-steel or aluminum pans,” said local TV personality Chef Dad, from Sunday’s Good Morning Arizona on Channel 3. This is good for fried chicken, French fries, or any breaded item, he told In&Out.

And the price is right. A 12-inch cast iron skillet costs $25 to $40, depending on the brand.

When properly seasoned, cast iron is as non-stick as any cookware I’ve used (and I’m guilty of spending too much money on a lot of pans that ended up scratched and discarded over the years). Just be sure to heat the pan well before you start cooking, and use oil or butter as you normally would.

“The important thing is to understand how to properly season and take care of your pans,” Lagasse told me. “A well cared-for pan can last for generations.”

Iron Cooking Tips From Chef Dad…Perfecting Cornbread “You’ll never get a better result for homemade cornbread. Start it on the hot stovetop then finish in a 450-degree oven.”

Grilling Steak “The pan’s ability to maintain its temperature simulates the outdoor grill better than any other indoor cooking tool.”

Baking Biscuits “Melt a little butter over a medium heat. Place your biscuits in the pan, then paint the top of them with more butter and finish in a 450-degree oven for the most tender, moist, buttery biscuit you’ve ever had.”

Cast iron cookware can be purchased locally at Kitchen Collection at the Outlets at Anthem, Bed Bath & Beyond in Tramonto Marketplace and Walmart.

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Seasoning This is the part that scares people. But cast iron that’s been seasoned at the factory is ready to use. Regardless, seasoning is not hard. If food starts sticking or the pan becomes dull and gray, it needs re-seasoning. Here’s what to do, according to Lodge:

■ 1 Wash with hot, soapy water and a stiff brush.

■ 2 Rinse and dry thoroughly.

■ 3 Apply a thin coat of vegetable oil (too much will make the finish sticky).

■ 4 Heat oven to 350-400 degrees.

■ 5 Put aluminum foil on the bottom rack to catch drips. Place cookware upside down on top rack.

■ 6 Bake for 1 hour. Turn oven off; leave the pan in the oven until cool.

Cleaning Proponents have strong and differing opinions. Don’t let this scare you. These pans are tough, and there’s no single best method. “Everybody’s way is the right way,” Kelly says. Common suggestions from experts:

• If food isn’t stuck, simply rinse and wipe the pan (high heat will kill any microbes with each use). Or...

• Boil water in the pan, then wipe clean. Or...

• Scrub with coarse salt and a sponge. Or...

• “Mild soap is OK,” Kelly said, even though some cooks are adamantly opposed.

• Do not use metal scouring pads, and don’t use the dishwasher.

• Dry the pan thoroughly after washing.

Kelly and others also suggest rubbing the pan, in and out, with a light coat of vegetable oil or olive oil after each cleaning.

What to Cook The short answer: Almost anything. Pancakes have never been this perfect. Moist fried chicken is easy: Fry for 3-4 minutes on each side, then slide the skillet in a 375-degree oven for 6-8 minutes. And, I reluctantly admit that steaks seared in cast iron, with a little butter, equal those I cook expertly on the barbecue. However, avoid frying eggs until your pan is well seasoned.

Rust? Just scour, rinse and re-season. In fact, don’t shy away from a cheap old cast iron pan at a flea market or garage sale—seasoning can make it good as new.

| 2322 | LUMINATE | AUGUST 2016

THE PULSE

Good News for Thumb-suckers and Nail-biters

Parents may worry about children who suck their thumb beyond the toddler years, or kids who bite their nails. But

a new study suggests one possible positive outcome: lower risk for allergies.

A study of 1,000 New Zealanders monitored from birth in the 1970s found those who sucked their thumbs or bit their nails between ages 5 and 11 were less likely to be sensitive to certain allergens at age 13 and still at age 32.

The finding fits with other research supporting the hygiene hypothesis, “which suggests that being exposed to microbes

as a child reduces your risk of developing allergies,” said lead researcher Bob Hancox at the University of Otago. The study is detailed in the August issue of the journal Pediatrics.

choicemedicalwalkin.com

(623)434-5748Dr. Foy and Dr. Willden

3624 W Anthem WaySuite C-122Anthem AZ, 85086

Come in for School Sports Physicals!

The Pulse is written by Luminate staff writers.

| 23LUMINATE | AUGUST 2016

WELLNESS

PEDIATRICIANSTwin PediatricsANTHEM OFFICE42211 N. 41st Drive Building A, Ste #153, Anthem 623-551-9825 www.twinpediatrics.comHours8:15 a.m.–noon, Monday–Friday Cost $105–$115

DEER VALLEY OFFICE20033 N. 19th Ave. Bldg. 4, Ste #100, Phoenix 623-869-8948Hours8:15 a.m.–noon, 1 p.m.–5 p.m. Monday–Thursday 8:15 a.m.–2 p.m., Friday 9 a.m.–1 p.m., SaturdayCost $105–$115

PediatrixHAPPY VALLEY2030 W. Whispering Wind Dr. Phoenix 623-869-9080www.pediatrixmd.comHoursMonday–Friday, 8 a.m.–6 p.m. Saturday & Sunday, 8 a.m.–noon* Cost $113–128

BLACK CANYON15650 N. Black Canyon Highway Suite 100, Phoenix 602-866-0550Hours8 a.m.–6 p.m., Monday—Friday 8 a.m.–noon, Saturday & Sunday* Cost $113–128 *Note: Weekend hours are not fixed. Appointment is necessary.

Angel Pediatrics3654 W. Anthem Way Suite B-114, Anthem 623-551-0442 www.anthempediatriciansaz.comHours 8 a.m.–5 p.m. Monday–FridayCost $40 (If scheduled with annual well-check, insurance will be billed)

FAMILY PRACTICEHonorHealthGAVILAN PEAK3648 W. Anthem Way Building A-100, Anthem 623-434-6444 www.honorhealth.comHours Family Care: 8 a.m.–5 p.m., Monday–Friday Immediate Care: 8 a.m.–8 p.m., Monday–Friday 8 a.m.–4 p.m., Saturday 8 a.m.–2 p.m., SundayCost $25 through Sept. 1 (normally $35)

TRAMONTO34975 N. North Valley Parkway Suite 100, Phoenix 623-295-4820 www.honorhealth.com/locations/primary-care/honorhealth-medical-group-tramontoHours7 a.m.–5 p.m., Monday–FridayCost$25

MEDICAL CLINICSChoice Medical Walk-In ANTHEM (*NEW) 3624 W. Anthem Way Suite C-122, Anthem 623-434-5748 www.choicemedicalwalkin.comHours 8 a.m.–5 p.m., Monday, Tuesday Thursday & Friday (last check-in by 4:30 p.m.)Cost $45 (no appointment necessary)

TRAMONTO (*CLOSING AUG. 26)2525 W. Carefree Hwy Bldg. 1, Suite 102, Phoenix 623-434-5748Hours 8 a.m. to 5 p.m., Monday–Friday (last check-in by 4:30 p.m.)8 a.m.–noon, Saturday Cost $45 (no appointment necessary)

Where to Get a Sports Physical

| 2524 | LUMINATE | AUGUST 2016

HEALTH & WELLNESS CALENDAR*Some events that occur weekly appear only in the first occurrence.

MONDAY 8.1Parent/Teen Fitness Certification Registration DeadlineAnthem Community Center41130 N. Freedom Way623-879-3011, www.onlineatanthem.com$25Learn the regulations of the fitness floor, safe exercises and general questions. Ages 12–13. Teens permitted to workout with parents upon completion of class. Class Aug. 6.

Freedom From Smoking5–6:30 p.m.Breast Health and Research Center19646 N. 27th Ave., Suite 205, Phoenix623-580-5800, www.honorhealth.comFreeOptions, resources and support to quit— for good.

Medicare Informational Workshop5:30 p.m.Anthem Civic Building3701 W. Anthem Way623-742-6000 www.123easymedicare.comFreeAn overview of how Medicare works and what to expect from the different plan options. Presented by American Retirement Advisors and 123EasyMedicare.com.

TUESDAY 8.2Grief Support Group6:30–8 p.m.Anthem Civic Building3701 W. Anthem Way602-530-6970, www.hov.orgFreeDrop-in support offered by Hospice of the Valley for adults who have experienced a loss.

Yoga Stretch6:30–7:15 p.m., TuesdaysNorth Valley Regional Library40410 N. Gavilan Peak Parkway602-652-3000, www.mcldaz.orgSimple stretching and basic yoga for adults and teens. Bring a mat or blanket.

NAMI Family Support Group7–8:30 p.m.HonorHealth Sonoran Health and Emergency Center33423 N. 32nd Ave., Phoenix623-444-2816, www.honorhealth.comFreeSupport for family members of those experiencing mental health challenges.

Yoga Nidra7:15–8 p.m.North Valley Regional Library40410 N. Gavilan Peak Parkway602-652-3000, www.mcldaz.org

Deep relaxation practice focuses on breathing exercises and scan of the body. For adults and teens. Bring a mat or blanket.

WEDNESDAY 8.3Yoga for Recovery6–8 p.m.Deer Valley Medical Center Campus, Medical Office Building 119841 N. 27th Ave., Suite 400, Phoenix623-780-4673 www.honorhealth.com/wellnessFreeGentle yoga tailored to breast cancer survivors.

Hike and Splash9–11 a.m.Lake Pleasant Regional Park[See Friday's listing]

Wednesday Wet Hike 9–11 a.m.Lake Pleasant Regional Park41835 N. Castle Hot Springs Road Morristown928-501-1710 www.maricopa.gov/parks$6/VehicleA 1- to 2-mile hike along the shoreline. Prepare to get wet!

THURSDAY 8.4Teen Summer Sampler: Fitness ClassAnthem Civic Building3701 W. Anthem Way623-742-6000, www.onlineatanthem.com$30/Includes all sessions or $5 Drop–inFor ages 12–18. Yoga for teens, 1-1:55 p.m., teen bootcamp, 2-2:55 p.m.

Meditation for Healing6–7 p.m.Deer Valley Medical Center Campus, Medical Office Building 119646 N. 27th Ave., Suite 400, Phoenix623-780-4673 www.honorhealth.com/wellness/eventsFreeLearn healing techniques, including visualization, breath work, positive affirmation and guided meditation.

Adult Beginning Yoga6:30–7:45 p.m.North Valley Regional Library40410 N. Gavilan Peak Parkway602-652-3000, www.mcldaz.orgSlow-flow hatha yoga. Bring a yoga mat and/or blanket.

Flashlight Tour7–9 p.m.Desert Botanical Garden1201 N. Galvin Parkway, Phoenix480-941-1225, www.dbg.orgIncluded with membership or garden admission

Self-paced stroll with 10 different discovery stations to experience native plants and animals. Bring a flashlight.

Know and Go Scorpion Hunting8–9:30 p.m.Lake Pleasant Regional Park41835 N. Castle Hot Springs Road Morristown928-501-1710, www.maricopa.gov/parks$6/VehicleLearn about these scary critters then take a short hike to find them. Bring a flashlight or black light. Wear closed-toe shoes.

Free Baby Swim Class9 a.m.–7:30 p.m.Hubbard Family Swim School13832 N. 32nd St., Phoenix602-971-4044, www.hubbardswim.comA 30-minute water acclimation class. Learn tips for tub time and swim lesson preparation. Class available Monday–Friday from 9 a.m.–7:30 p.m., Saturday from 8 a.m.–2 p.m. and Sunday from 9:30 a.m.–5 p.m. For ages 8 weeks–5 months. Registration required.

FRIDAY 8.5Carefree Coloring for Adults2:30–4:30 p.m.North Valley Regional Library40410 N. Gavilan Peak Parkway602-652-3000, www.mcldaz.orgA stress-relieving afternoon. Supplies provided or bring your own. Registration required.

Clay Mine Adventure7–9 p.m.Cave Creek Regional Park37019 N. Lava Lane, Cave Creek623-465-0431, www.maricopa.gov/parks$6/VehicleHike to the mine for a discussion of its history and how its contents were used to cure ailments. Hard hats provided. Bring a flashlight and camera. Open-house style. No pets, please.

SATURDAY 8.6Flashlight Tour7–9 p.m.Desert Botanical Garden[See Thursday, Aug. 4 listing]

Peoria Indoor Farmers Market9 a.m.–2 p.m.Park West9744 W. Northern Ave., Suite 1430, Peoria623-877-9771, www.shopparkwest.comProduce, coffee and more in an air-conditioned venue.

MONDAY 8.8Child and Babysitting Safety Certification Registration DeadlineAnthem Community Center

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41130 N. Freedom Way623-879-3011, www.onlineatanthem.com$65Topics include responsibility, emergency action steps, personal safety, fire safety, water safety, infant care and basic first aid. Receive CABS certification card upon completion of written test. Ages 11–15. Bring a lunch. Class Aug. 13, 10 a.m.–3 p.m.

TUESDAY 8.9Yoga Stretch6:30–7:15 p.m.North Valley Regional Library[See Tuesday, Aug. 2]

Yoga Nidra7:15–8 p.m.North Valley Regional Library40410 N. Gavilan Peak Parkway[See Tuesday, Aug. 2]

WEDNESDAY 8.10Yoga for Recovery6–8 p.m.Deer Valley Medical Center Campus, [See Wednesday, Aug. 3 listing]

Wednesday Wet Hike9–11 a.m.Lake Pleasant Regional Park41835 N. Castle Hot Springs Road Morristown928-501-1710, www.maricopa.gov/parks$6/VehicleA 1- to 2-mile hike along the shoreline. Prepare to get wet!

THURSDAY 8.11Breast Cancer Learn and Support Group6–8 p.m.Breast Health and Research Center19646 N. 27th Ave., Suite 205, Phoenix623-780-4673 www.honorhealth.com

Adult Beginning Yoga6:30–7:45 p.m.North Valley Regional Library40410 N. Gavilan Peak Parkway602-652-3000, www.mcldaz.orgSlow-flow hatha yoga. Bring a yoga mat and/or blanket.

Flashlight Tour7–9 p.m.Desert Botanical Garden[See Thursday, Aug. 4 listing]

Free Baby Swim Class9 a.m.–7:30 p.m.Hubbard Family Swim School13832 N. 32nd St., Phoenix602-971-4044, www.hubbardswim.comA 30-minute water acclimation class. Learn tips for tub time and swim lesson preparation. Class available Monday–Friday from 9 a.m.–7:30 p.m., Saturday from 8 a.m.–2 p.m. and Sunday from 9:30 a.m.–5 p.m. For ages 8 weeks– 5 months. Registration required.

FRIDAY 8.12Beginner Lake Kayaking Class6–8 p.m.Cabela's9380 W. Glendale Ave., Glendale928-501-1703 http://www.maricopa.gov/parksClassroom session on the basics of kayaking, including kayak types, gear, safety issues and connections. Opportunity to sign up for on-the-water session at Lake Pleasant Aug. 13.

SATURDAY 8.13Flashlight Tour7–9 p.m.Desert Botanical Garden[See Thursday, Aug. 4 listing]

Peoria Indoor Farmers Market9 a.m.–2 p.m.Park West9744 W. Northern Ave., Suite 1430, Peoria623-877-9771, www.shopparkwest.comProduce, coffee and more in an air-conditioned venue.

TUESDAY 8.16Grief Support Group6:30–8 p.m.Anthem Civic Building3701 W. Anthem Way602-530-6970, www.hov.orgFreeDrop-in support offered by Hospice of the Valley for adults who have experienced a loss.

Yoga Stretch6:30–7:15 p.m.North Valley Regional Library[See Tuesday, Aug. 2]

NAMI Family Support Group7–8:30 p.m.HonorHealth Sonoran Health and Emergency Center33423 N. 32nd Ave., Phoenix623-444-2816, www.honorhealth.comFreeSupport for family members of those experiencing mental health challenges.

Yoga Nidra7:15–8 p.m.North Valley Regional Library[See Tuesday, Aug. 2]

WEDNESDAY 8.17Yoga for Recovery6–8 p.m.Deer Valley Medical Center Campus, [See Wednesday, Aug. 3 listing]

Wednesday Wet Hike9–11 a.m.Lake Pleasant Regional Park41835 N. Castle Hot Springs Road, Morristown928-501-1710 www.maricopa.gov/parks$6/VehicleA 1- to 2-mile hike along the shoreline. Prepare to get wet!

THURSDAY 8.18Meditation for Healing6–7 p.m.Deer Valley Medical Center Campus, Medical Office Building 119646 N. 27th Ave., Suite 400, Phoenix623-780-4673 www.honorhealth.com/wellness/eventsFreeLearn healing techniques, including visualization, breath work, positive affirmation and guided meditation.

Flashlight Tour7–9 p.m.Desert Botanical Garden [See Thursday, Aug. 4 listing]

Free Baby Swim Class9 a.m.–7:30 p.m.Hubbard Family Swim School13832 N. 32nd St., Phoenix602-971-4044 www.hubbardswim.com/A 30-minute water acclimation class. Learn tips for tub time and swim lesson preparation. Class available Monday–Friday from 9 a.m.–7:30 p.m., Saturday from 8 a.m.–2 p.m. and Sunday from 9:30 a.m.–5 p.m. For ages 8 weeks–5 months. Registration required.

FRIDAY 8.19Sunset and Moon Hike7–9:30 p.m.Lake Pleasant Regional Park41835 N. Castle Hot Springs Road, Morristown928-501-1710 www.maricopa.gov/parks$6/VehicleA moderate 3-mile hike on the Yavapai Point Trail. Bring your flashlight.

SATURDAY 8.20Flashlight Tour7–9 p.m.Desert Botanical Garden[See Thursday, Aug. 4 listing]

Sunset and Late Full Moon Paddle7–9:30 p.m.Lake Pleasant Regional Park41835 N. Castle Hot Springs Road Morristown928-501-1710 www.maricopa.gov/parks$6/Vehicle, $2/WatercraftAn easy, 3-mile paddle. Bring your canoe, kayak or SUP and a life vest.

Peoria Indoor Farmers Market9 a.m.–2 p.m.Park West9744 W. Northern Ave., Suite 1430, Peoria623-877-9771 www.shopparkwest.comProduce, coffee and more in an air-conditioned venue.

| PB26 | LUMINATE | AUGUST 2016

]]INTEGRATIVE PSYCHOTHERAPY

& ASSESSMENT SERVICESPhoenixPsychologists.com

602-526-8315

Dr. Dawn Byrd offers therapy for children, teens & families, and psychological assessments

including:

Gifted Assessment Educational Evaluation

Psychological Evaluation ADHD Evaluation

$78/mo!To advertise your health and

wellness business in this space

LUMINATE 623-239-3954

TUESDAY 8.23Yoga Stretch6:30–7:15 p.m.North Valley Regional Library[See Tuesday, Aug. 2]

Yoga Nidra7:15–8 p.m.North Valley Regional Library[See Tuesday, Aug. 2]

WEDNESDAY 8.24“Healthy Living for the Brain and Body”10–11 a.m.Anthem Civic Building3701 W. Anthem Way623-742-6000 www.onlineatanthem.comLearn about Alzheimer's disease and related information including diet, nutrition, exercise, social engagement and cognitive activity using hands-on tools. Registration required.

Yoga for Recovery6–8 p.m.Deer Valley Medical Center Campus [See Wednesday, Aug. 3 listing]

Wednesday Wet Hike9–11 a.m.Lake Pleasant Regional Park41835 N. Castle Hot Springs Road Morristown928-501-1710 www.maricopa.gov/parks$6/VehicleA 1- to 2-mile hike along the shoreline. Prepare to get wet!

THURSDAY 8.25Breast Cancer Learn and Support Group6–8 p.m.Breast Health and Research Center19646 N. 27th Ave., Suite 205, Phoenix623-780-4673 www.honorhealth.com

Adult Beginning Yoga6:30–7:45 p.m.North Valley Regional Library40410 N. Gavilan Peak Parkway

602-652-3000 www.mcldaz.orgSlow-flow hatha yoga. Bring a yoga mat and/or blanket.

Flashlight Tour7–9 p.m.Desert Botanical Garden[See Thursday, Aug. 4 listing]

Free Baby Swim Class9 a.m.–7:30 p.m.Hubbard Family Swim School13832 N. 32nd St., Phoenix602-971-4044 www.hubbardswim.comA 30-minute water acclimation class. Learn tips for tub time and swim lesson preparation. Class available Monday–Friday from 9 a.m.–7:30 p.m., Saturday from 8 a.m.–2 p.m. and Sunday from 9:30 a.m.–5 p.m. For ages 8 weeks–5 months. Registration required.

FRIDAY 8.26Hot August Night Hike7–8 p.m.Cave Creek Regional Park37019 N. Lava Lane, Cave Creek623-465-0431 www.maricopa.gov/parks$6/VehicleA hike along a scenic trail by the light of the moon and stars.

In Search of Birds and Other Wildlife7–9 a.m.Lake Pleasant Regional Park41835 N. Castle Hot Springs Road Morristown928-501-1710 www.maricopa.gov/parks$6/VehicleAn easy hike on Cottonwood Trail.

Alzheimer Support Group10 a.m.–noon Anthem Civic Building3701 W. Anthem Way623-910-6072A forum to share feelings, concerns, information, support and encouragement.

SATURDAY 8.27Flashlight Tour7–9 p.m.Desert Botanical Garden[See Thursday, Aug. 4 listing]

Annual Blood Drive8 a.m.–noon Carefree Fire Department37401 N. Tom Darlington Dr., Carefree480-488-9095www.bloodhero.comThe need for blood is constant; Donate to help others who are in need. Chance to win a 2016 VW Golf.

Pleasant Paddlers Program8 a.m.–1 p.m.Lake Pleasant Regional Park41835 N. Castle Hot Springs Road Morristown928-501-1710 www.maricopa.gov/parks$6/Vehicle, $2/WatercraftA 10- to 12-mile paddle exploring the eastern coves. For experienced paddlers only. Bring your canoe, kayak or SUP and a life vest.

Peoria Indoor Farmers Market9 a.m.–2 p.m.Park West9744 W. Northern Ave., Suite 1430 Peoria623-877-9771 www.shopparkwest.comProduce, coffee and more in an air-conditioned venue.

TUESDAY 8.30Yoga Stretch6:30–7:15 p.m.North Valley Regional Library[See Tuesday, Aug. 2]

Yoga Nidra7:15–8 p.m.North Valley Regional Library[See Tuesday, Aug. 2]

WEDNESDAY 8.31Yoga for Recovery6–8 p.m.Deer Valley Medical Center Campus[See Wednesday, Aug. 3 listing]