Luxury Listed - FEBRUARY 2016

1 • LUXURY LISTED MAGAZINE

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Fabulous custom built 5 bedroom, 5 bath bungalow fea-turing approx 9,000 sq ft of living space on 88 acres.

Waterfront Estate. Backing the Credit river. 4+1 bedrooms, 6 baths. Finished W/O basement. Approx 8,000 sq � of living space.

Lorne Park. Backing Credit river & ravine. 4+1 bed-rooms, 5 baths. In-ground pool. W/O basement.

Doulton Estates bungalow. Approx 4,100 sq ft. Top quali-ty finishes. In-ground pool. Gorgeous theatre room.

Lorne Park. Custom built. 4 bedrooms, 5 baths. Hardwood, marble & granite. Finished basement. In-ground pool.

Lorne Park. 4 bedrooms, 5 baths. Designer kitchen. Hardwood throughout. Finished W/O basement. In-ground pool.

Lorne Park. Waterfront property with riparian rights. 105 ft of rare waterfront. Move in ready.

Lorne Park beauty. Private 90 x 207 ft mature lot. 4+1 bedrooms, 5 baths. 7,133 sq ft of luxury living.

Architectural masterpiece. Gordon Woods. 5+1 bed-rooms, 7 baths. Finished basement. In-ground pool.

$5,900,000 $4,990,000 $4,000,000

$3,998,800 $3,998,000 $3,500,000

$3,288,000 $3,200,000 $2,688,000

www.mcdadi.ca/2415d www.mcdadi.ca/849i www.mcdadi.ca/1540m

www.mcdadi.ca/5341a www.mcdadi.ca/1193m www.mcdadi.ca/381t

www.mcdadi.ca/934L www.mcdadi.ca/1499g www.mcdadi.ca/2060dEXCLUSIVE

www.mcdadi.com

4129 Harvester Road, Unit G, Burlington | 905 333 0951 | cranberryhillkitchens.com

COME VISIT OUR NEW SHOWROOM

Q U A L I T Y • C R A F T S M A N S H I P • T I M E L E S S

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MAKING POSITIVE CHANGES IN WOMEN’S SPORTS

Contents

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PRESIDENTJames BAKER

CREATIVE DIRECTORJason STACEY

CREATIVE PRODUCTIONTim FRANKIW

ADVERTISING SALESMarianne KENNEDYDavid JOUBARNEIan RAYMOND

ADMINISTRATIONDiana LYNAS

PRINTINGBest Choice Printing

Luxury Listed Magazine is published and delivered 8 times per year to selected Homes in the GTA by Canada Post, agreement #41362062.

THN PUBLICATIONS INC. 2902 South Sheridan Way Suite 203 Oakville, ON L6J 7L6

Phone 905-278-1111Toll Free 855-355-8502 Fax 905-829-2885

luxurylisted.ca

DISCLAIMER: Every effort has been made to publish this magazine as accurately as possi-ble; however errors and omissions can occur. THN Publications Inc., their employees, agents, representatives and vendors are not liable for any damages relating to errors or omissions in the editorials or advertising which may appear herein except where a specific charge has been made. In such cases THN Publications Inc. shall have limited liability only to the charge for such advertising or editorials.

Flourless pancakes with berry compote

Reducing the risk of developing Alzheimer’s

*BASED ON TOTAL 2015 CLOSED TRANSACTION $ VOLUME FOR RE/MAX TEAMS OPERATING OUT OF AN OFFICE WITHIN THE HAMILTON-BURLINGTON AREA. SOURCE RE/MAX ESCARPMENT INTERNAL DATA AND RAHB STATISTICS.

Drew Woolcott - Broker of Record • Jayne Woolcott - Sales Representative

Stunning open floor plan with soaring vaulted ceilings. Gorgeous open staircase, extensive walnut flooring. Everything is luxuriously upgraded with all levels finished. Premium wide lot backing on to golf course. Top quality recent landscaping all around the pool. Rare main floor master. Oversized 3 car garage. High, professionally finished basement. Very classy and sharp.

Live in highly sought after location in the lap of luxury with this custom home built by Canyon Creek Contracting. 2 storey home with main floor master and approximately 4,700 sq ft of exquisite finished living space including finished basement. Purchase early and have a chance to work with the builder and customize finishes to your liking.

Sprawling ranch on spectacular, private 2.8 acre wooded lot. Exclusive court location, custom built, open concept design with finished lower level and walk-out offers approximately 6500 sq ft of living space. Triple car garage, in-ground pool, extensive landscaping and nearly 150 ft stamped concrete driveway.

Custom built with top quality finishes and architectural detail. Coffered ceiling, extensive pot light, granite kitchen and LED cost effective lighting. Luxurious ensuite in main floor master bedroom. Finished lower level with bathroom and additional bedroom. Oversized two car garage with loft for storage. Step out to patio, in-ground pool heated by auto solar system (no operating costs) and deep private lot that extends beyond fencing to farm field.

Branthaven custom home on premi-um lot in quiet south Burlington cul-de-sac. Open concept design, loaded with high end finishes. Modern chef inspired kitchen: Wolf and Sub Zero appliances, granite counters and gorgeous backsplash. Fabulous great room with vaulted ceiling and incredible fireplace. Large dining area. Main floor den with vaulted ceilings. Large master retreat with double door entry, walk-in closet and ensuite. Private yard is an entertainer’s delight. Backing onto ravine, professionally landscaped, gunite pool and extensive use of LED lighting.

Private forested driveway to the exquisite hilltop setting for this Jeff Potsma custom bungalow in rolling quiet hills on 13+ stunning serene acres. Excellent home taking advantage of spectacular panoramic views. Sharp hardwood flooring, elegant sunroom, custom cherry kitchen with granite counters and fully finished basement with walk-out. A/C, furnace and roof in 2014.

Set deep on a tree lined laneway with picturesque views. Great potential for income, in-law and endless other possibilities. Main house features recent kitchen, baths, solid pine trim, wood burning fireplaces, skylights and several decks. 2nd home features 2 bedrooms, living, dining and kitchen areas, walk out from lower level and steel roof. Energy efficient geothermal system.

Character, history, space, modern comforts, estate setting and more! 1835 Regency Bungalow of historic importance. Much of its original structure remains includ-ing most floors, trim, windows & fireplaces. Sensitively restored with original or high quality interpretations. Modern systems and high-end features added giving this home 5,400 sq ft of total living space. The house sits among trees, hills, mature gardens, pool and pond on this 61 acre estate. 294 ft. of quiet road frontage & an adjacent parcel has 700+ feet on the Grand River.

MILLCROFTEXQUISITE HOME

- $1,169,900 -

LUXURIOUSCUSTOM BUILT- $1,850,000 -

STUNNING 2.8 ACREWOODED LOT- $999,000 -

UNIQUE 1.7 ACREWITH 2 HOMES- $1,099,950 -

THE JOSEPH THOMASHOUSE

- $1,699,000 -

TOPQUALITY

- $949,900 -

SOUTH BURLINGTONSTUNNING BRANTHAVEN

- $999,000 -

YOUR DREAMHOME

- $1,499,000 -

www.nobodysellsmore.com

A spectacular Home offering over 7000 Sqft of luxurious living space and the most tranquil settings imaginable. Unbelievable custom features throughout ~ Elevator, Skylight, Wet Bar, Wine Cellar, Sauna and Gym. Perfectly designed for entertaining… have your guests indulge in treats prepared from the outdoor Kitchen, or take a relaxing swim in the Infinity Pool or savour the calming atmosphere overlooking the water and manicured grounds. An exceptional one of a kind Estate that will simply captivate your heart.

$4,958,850 1 6 1 2 W A T E R S E D G E R O A D , M I S S I S S A U G A

www.thepapousekteam.com

www.ThePapousekTeam.com

Realty Enterprises Inc., Brokerage*independently owned & operated*

125 Lakeshore Road East,Mississauga, ON L5G 1E5905-278-3500

BUS. [email protected]

in the top 50 re/max teams in canada

&Sales Representative

Sales Representative

Peter Papousek

Kathryn Stewart

Find out how to get the Highest Pricefor your house from the

#1 RE/MAX TEAM IN MISSISSAUGA*Awarded by RE/MAX International for Sales Team Achievement

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PRESTIGIOUS LORNE PARKDiscover and embrace the captivating spirit of Lorne Park. A spectacular residence graced with spacious floor plans and beautifully appointed interiors. Large windows and an amazing vaulted skylight allows an abundance of natural light to flow throughout the entire Home. Exquisitely finished, this breathtaking Home offers exceptional quality and practical modern amenities.

UPSCALE PORT CREDITSurround yourself amongst multi million dollar Homes. An amazing opportunity to set your imagination free and let inspiration take over… The possibilities are endless. Create your dream Home or renovate into something breathtaking. Perched on a sun drenched Lot, waiting for you to make your own and call it Home.

$2,285,850

$1,099,850

IMPRESSIVE MISSISSAUGA RD. AREAExecutive style living at its best. This immaculate remodelled Home exudes modern flair and elegance. Thousands spent on quality workmanship with meticulous attention to detail. Situated on a 148 x 162’ lot, it entices you to escape from the everyday to the perfect destination...your Backyard Oasis!

$1,299,850

PRISTINE MINEOLA WESTNestled on a 158’ deep lot, this gracefully re-mastered Home features 4047 Sq Ft of complete living space. Enjoy casual family gatherings in the sun filled Family Room. Exudes classic charm and a warm traditional essence. Curl up with a good book on the Lower Level Library, enjoy watching the game in the Rec Room or indulge in a spa sauna treatment.

$1,699,850

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www.thepapousekteam.com

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OUR RELATIONSHIPS RECOMMEND US IN REAL ESTATE

Cathy & Tanya Roccalicensed real estate sales representatives & certif ied luxury home marketing specialists

1080 concession 14 $1,599,900 353 west hart crescent $1,995,000

46 tinder lane $2,175,000 38 lovers lane $2,395,000

Remarkable PropertySensational 39 acre property with a 6,700 sq ft custom dream home. 2,400 sq ft garage has a second level ready for development. Indoor pool, outdoor tennis court, pond & wooded lot.

Luxury Living at its FinestExceptional home in prestigious Roseland has been remodeled from top to bottom with high end finishes. Glass enclosed Great room with floor-to-ceiling windows. Prepare to be amazed!

Premier PropertySituated on 1 1/4 acre forested site for ultimate privacy. Traditional craftsmanship is sure to impress with painstaking attention to detail and quality of materials. Will not disappoint!

One of a KindExquisite home boasting stunning quality finishes. Breathtaking dream kitchen with vaulted ceilings. Great room with oversized fireplace. Master suite with fireplace & private walkout to grand rear yard porch

OFFICE 905.335.3042 | DIRECT 905.335.4102 | [email protected] | www.roccasisters.ca

BURLOAK REAL ESTATE SERVICES INDEPENDENTLY OWNED & OPERATED BROKERAGE

TOP 1% IN CANADA(2007–2015)

www.roccasisters.ca


GET TO KNOW SEEDS

Seeds, the often-overlooked cousins of nuts, can boost nutrition in our modern, nutrient-deficient diets. Pumpkin seeds are rich in zinc, which supports immune and skin health. Hemp seeds are protein-rich; chia and flax seeds introduce soothing soluble fibre and anti-inflammatory omega 3 fatty acids to the diet. Add seeds to salads, smoothies and morning oatmeal or look for products, such as Nature’s Path Pumpkin Flax Granola (6 grams protein, 5 grams fibre per serving), that feature seeds. ›››

While nutrition fads may come and go there are a few sensible steps that can help anyone wishing to eat healthier and surprisingly, they don’t involve cutting out your favourite foods. “I prefer to focus on positive, additive changes that feel good and eventually crowd out less healthy habits,” says Nielsen. With that in mind, why not challenge yourself to introduce these healthy eating tips, one at a time?

HEALTHIERPATH

DIETITIAN-APPROVED TIPSto help you get on a

H ealthy eating isn’t what it used to be. Between the advice your bestie dishes out over brunch and the conflicting information from Dr. Google, it can be hard to sort out fact from fiction. “A registered dietitian can help you wade through the nutrition information you find to personalize an eating strategy that works for you,” states Desiree Nielsen, a registered dietitian in Vancouver.

One of the biggest mistakesI see people make is gettingtoo rigid with their diets,” says Nielson.

“

Desiree NIELSENRegistered Dietitian

LUXURY LISTED MAGAZINE • 11

GET TO KNOW SEEDS

Seeds, the often-overlooked cousins of nuts, can boost nutrition in our modern, nutrient-deficient diets. Pumpkin seeds are rich in zinc, which supports immune and skin health. Hemp seeds are protein-rich; chia and flax seeds introduce soothing soluble fibre and anti-inflammatory omega 3 fatty acids to the diet. Add seeds to salads, smoothies and morning oatmeal or look for products, such as Nature’s Path Pumpkin Flax Granola (6 grams protein, 5 grams fibre per serving), that feature seeds. ›››

While nutrition fads may come and go there are a few sensible steps that can help anyone wishing to eat healthier and surprisingly, they don’t involve cutting out your favourite foods. “I prefer to focus on positive, additive changes that feel good and eventually crowd out less healthy habits,” says Nielsen. With that in mind, why not challenge yourself to introduce these healthy eating tips, one at a time?

HEALTHIERPATH

DIETITIAN-APPROVED TIPSto help you get on a

H ealthy eating isn’t what it used to be. Between the advice your bestie dishes out over brunch and the conflicting information from Dr. Google, it can be hard to sort out fact from fiction. “A registered dietitian can help you wade through the nutrition information you find to personalize an eating strategy that works for you,” states Desiree Nielsen, a registered dietitian in Vancouver.

One of the biggest mistakesI see people make is gettingtoo rigid with their diets,” says Nielson.

“

Desiree NIELSENRegistered Dietitian


We used to think that you had to combine plant proteins at a single meal, but that is no longer valid,” says Nielson.

“

POWER UP WITH PLANT PROTEIN

After decades of being told that plant protein is incomplete, research is revealing reasons to embrace it. Plant based protein is economical, versatile and loaded with fibre to help you feel satisfied and feed the growth of beneficial bacteria that protect your health and fight inflammation. Try swapping lentils for ground beef in favourite recipes. Replace salt-filled luncheon meats with baked tofu or add roasted chickpeas to a salad for protein-rich crunch.

FILL HALF YOUR PLATE WITH PRODUCE

Fruits and vegetables are packed with water and fibre, which Nielsen says will help you fill up without over-consuming calories. Simply double the portion of fruits or vegetables in your favourite recipes. In addition to filling fibre, fruits and vegetables contain anti-inflammatory phytochemicals that help protect you from chronic disease.

www.newscanada.com


We used to think that you had to combine plant proteins at a single meal, but that is no longer valid,” says Nielson.

“

POWER UP WITH PLANT PROTEIN

After decades of being told that plant protein is incomplete, research is revealing reasons to embrace it. Plant based protein is economical, versatile and loaded with fibre to help you feel satisfied and feed the growth of beneficial bacteria that protect your health and fight inflammation. Try swapping lentils for ground beef in favourite recipes. Replace salt-filled luncheon meats with baked tofu or add roasted chickpeas to a salad for protein-rich crunch.

FILL HALF YOUR PLATE WITH PRODUCE

Fruits and vegetables are packed with water and fibre, which Nielsen says will help you fill up without over-consuming calories. Simply double the portion of fruits or vegetables in your favourite recipes. In addition to filling fibre, fruits and vegetables contain anti-inflammatory phytochemicals that help protect you from chronic disease.

www.newscanada.com

Contemporary Home Set on 10 Acre LotStunning contemporary retreat set on a private 10 Acre Lot amongst the rolling hills and river valley of the Mono/Hockley Area. Enjoy Breathtaking Southern Views in This 4+1 Bedroom 5+1 Bath Retreat with almost 6000 square feet of living space. Features Include 10’ Ceilings, 2 Wood Burning Fireplaces, Bauhaus Custom Mahogany Entry Door. Open concept main floor enveloped in natural light boasts gleaming Oak Hardwood, gourmet chefs kitchen with large island and open concept living dining as well as guest bedroom featuring 5 piece Ensuite.

Second level comprised of oversized Master with 5 piece Ensuite, walk-in closet and sitting area featuring private large balcony with sensational landscape views as well as two additional bedrooms featuring their own Ensuite and convenient second floor laundry. Extensive recreation room and Nanny/In-Law’s suite make up the lower level. 50 Minutes from Pearson. Spacious 3 Car attached garage. A True Four-Season Lifestyle.

9 5 3 3 2 3 7 T H L I N E I M O N O , O N I $ 1 , 9 9 8 , 0 0 0

d i r e c t

[email protected]

Ana SantosS a l e s R e p r e s e n t a t i v e

2271 Bloor Street West. Toronto. Ontario M6S 1P1

Office: 416-441-2888 ext. 796 • harveykalles.com

www.asantos.ca

Contemporary Home Set on 10 Acre LotStunning contemporary retreat set on a private 10 Acre Lot amongst the rolling hills and river valley of the Mono/Hockley Area. Enjoy Breathtaking Southern Views in This 4+1 Bedroom 5+1 Bath Retreat with almost 6000 square feet of living space. Features Include 10’ Ceilings, 2 Wood Burning Fireplaces, Bauhaus Custom Mahogany Entry Door. Open concept main floor enveloped in natural light boasts gleaming Oak Hardwood, gourmet chefs kitchen with large island and open concept living dining as well as guest bedroom featuring 5 piece Ensuite.

Second level comprised of oversized Master with 5 piece Ensuite, walk-in closet and sitting area featuring private large balcony with sensational landscape views as well as two additional bedrooms featuring their own Ensuite and convenient second floor laundry. Extensive recreation room and Nanny/In-Law’s suite make up the lower level. 50 Minutes from Pearson. Spacious 3 Car attached garage. A True Four-Season Lifestyle.

9 5 3 3 2 3 7 T H L I N E I M O N O , O N I $ 1 , 9 9 8 , 0 0 0

d i r e c t

[email protected]




www.asantos.ca

JacquelineNIMER

S A L E S R E P R E S E N T A T I V E

[email protected] • jacquelinenimer.com

$ 1 , 9 8 9 , 0 0 0

1410 ISLINGTON AVENUEE t o b i c o ke

Rarely Available Lot inPrincess Rosethorn

Beautiful 4 plus 1 bedroom, 5 bathroom custom built home sitting on a 395’ lot that

backs onto the 3rd hole of Islington Golf Course! Spacious rooms are filled with

brilliant craftsmanship and millwork. Sun filled chef’s kitchen, top of the line appliances,

walk-in pantry, separate serving kitchen, large main floor laundry/mudroom with a

walkout to a 2.5 car garage that includes a 50 amp circuit breaker for all modern

electric vehicles. www.1410islington.com

Call today for more details or to schedule a private viewing.

2271 BLOOR STREET WEST, 2ND FLOOR, TORONTO ONTARIO

2015 DIRECTOR'S CIRCLE ~ 2014 CHAIRMAN'S CLUB

FOLLOW ME AT:

www.jacquelinenimer.com

JacquelineNIMER

S A L E S R E P R E S E N T A T I V E

[email protected] • jacquelinenimer.com

$ 1 , 9 8 9 , 0 0 0

1410 ISLINGTON AVENUEE t o b i c o ke

Rarely Available Lot inPrincess Rosethorn

Beautiful 4 plus 1 bedroom, 5 bathroom custom built home sitting on a 395’ lot that

backs onto the 3rd hole of Islington Golf Course! Spacious rooms are filled with

brilliant craftsmanship and millwork. Sun filled chef’s kitchen, top of the line appliances,

walk-in pantry, separate serving kitchen, large main floor laundry/mudroom with a

walkout to a 2.5 car garage that includes a 50 amp circuit breaker for all modern

electric vehicles. www.1410islington.com

Call today for more details or to schedule a private viewing.

2271 BLOOR STREET WEST, 2ND FLOOR, TORONTO ONTARIO

2015 DIRECTOR'S CIRCLE ~ 2014 CHAIRMAN'S CLUB

FOLLOW ME AT:

www.jacquelinenimer.com


Here are some of his tips to help them find time for breakfast each day:

Choose high-protein foods that give a long-last-ing feeling of fullness and promote muscle growth and repair. Eggs are a great option, and so are leafy greens like spinach and kale.

Stock your pantry and fridge with ‘power foods’ like flax, blueberries and chia - add them to muffin batter or sprinkle them on cereal to pack a big nutritious punch quickly.

Make recipes ahead of time and store them in the fridge or freezer for a week’s worth of fast breakfast options.

Choose real fruit - fresh or frozen - to increase your vitamin and fibre intake for the day.

When grocery shopping, bring a list of each meal’s ingredients for the week to increase your chances of making all of your meals at home. ›››

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at GoodLife Fitness. “I always tell my clients that what we eat for breakfast sets the tone for the rest of the day, both mentally and physically.”

Haddow notes that it takes the same amount of time to cook a meal as it does to place an order at a drive-thru.

BREAKFASTMake time for

Do you EAT Breakfast each day?According to the Dietitians of Canada, nearly 40% of Canadians skip breakfast each day, often because there isn’t enough time in the morning to eat.

But choosing a balanced breakfast doesn’t have to take long - it just takes a little planning ahead.

It only takes about 10 minutes to cook a wholesome meal that will give you enough energy to start the day off right,” says Haddow.

“


Here are some of his tips to help them find time for breakfast each day:

Choose high-protein foods that give a long-last-ing feeling of fullness and promote muscle growth and repair. Eggs are a great option, and so are leafy greens like spinach and kale.

Stock your pantry and fridge with ‘power foods’ like flax, blueberries and chia - add them to muffin batter or sprinkle them on cereal to pack a big nutritious punch quickly.

Make recipes ahead of time and store them in the fridge or freezer for a week’s worth of fast breakfast options.

Choose real fruit - fresh or frozen - to increase your vitamin and fibre intake for the day.

When grocery shopping, bring a list of each meal’s ingredients for the week to increase your chances of making all of your meals at home. ›››

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at GoodLife Fitness. “I always tell my clients that what we eat for breakfast sets the tone for the rest of the day, both mentally and physically.”

Haddow notes that it takes the same amount of time to cook a meal as it does to place an order at a drive-thru.

BREAKFASTMake time for

Do you EAT Breakfast each day?According to the Dietitians of Canada, nearly 40% of Canadians skip breakfast each day, often because there isn’t enough time in the morning to eat.

But choosing a balanced breakfast doesn’t have to take long - it just takes a little planning ahead.

It only takes about 10 minutes to cook a wholesome meal that will give you enough energy to start the day off right,” says Haddow.

“


Flourless PANCAKESwith berry compotePrep Time: 10 minutesCook Time: 10 minutesSkill Level: Easy

INGREDIENTS

• 2 Eggs (free range if possible)

• 1 Ripe Banana

• 1 cup fresh or frozen Berries of your choice

• 1 tbsp Water

• 1 tsp Chia Seeds

• 2 tsp Butter or Coconut Oil

QUICK TIPS

• Make the compote ahead of time to save time. It will last for 2-3 days in the refrigerator.

• As there is no flour in the batter, it is slightly more fragile than traditional pancake batter.

METHOD

Batter - In a small blender, puree banana and eggs until smooth. Heat medium sized non-stick pan over medium-high heat for 2-3 minutes or until hot. Add ½ of your butter/coconut oil to the pan and let sit for 30 seconds to heat up. Pour in batter slowly and make 4-6 small pancakes per pan. They should be the size of a soup can. Once browned on both sides, transfer to a plate.

Compote - In a small pot, add berries, water and chia seeds. Cook over medium heat for 5 minutes until berries have broken down and the sauce has thickened. Spoon over pancakes and serve.

www.newscanada.com


Flourless PANCAKESwith berry compotePrep Time: 10 minutesCook Time: 10 minutesSkill Level: Easy

INGREDIENTS

• 2 Eggs (free range if possible)

• 1 Ripe Banana

• 1 cup fresh or frozen Berries of your choice

• 1 tbsp Water

• 1 tsp Chia Seeds

• 2 tsp Butter or Coconut Oil

QUICK TIPS

• Make the compote ahead of time to save time. It will last for 2-3 days in the refrigerator.

• As there is no flour in the batter, it is slightly more fragile than traditional pancake batter.

METHOD

Batter - In a small blender, puree banana and eggs until smooth. Heat medium sized non-stick pan over medium-high heat for 2-3 minutes or until hot. Add ½ of your butter/coconut oil to the pan and let sit for 30 seconds to heat up. Pour in batter slowly and make 4-6 small pancakes per pan. They should be the size of a soup can. Once browned on both sides, transfer to a plate.

Compote - In a small pot, add berries, water and chia seeds. Cook over medium heat for 5 minutes until berries have broken down and the sauce has thickened. Spoon over pancakes and serve.

www.newscanada.com

COUNTRY LIVING CLOSE TO MILTON Sought-after,

spacious, ranch-style bungalow on approximately 7.5

acres of nature’s finest. Enjoy this unique blend of

expansive lawns, mature evergreens, walking trails,

horse trails and rambling recreation areas, including

a family fireside area, inground pool and tennis court.

The bungalow features a generous breakfast area

and a modern kitchen with granite counters and

backsplash. It offers a spacious living/dining room

with walk-out to the patio, main floor family room/

library with fireplace and skylight, generous-sized

bedrooms and modern bathrooms. Also on the main

floor is a large office with separate entrance and

bathroom.

Above grade windows flood the recreation room and

separate games room with natural light. Other lower

level features include a wood burning fireplace and a

6-person sauna and shower, with additional space to

personalize. This property offers 200 amp service and a

backup generator in case of a power outage.

Call Abby Malic today to discuss the exciting

possibilities for this one-of-a-kind property.

$1,488,888 11503 15 SIDE ROADH A L T O N H I L L S

AbbyMALIC B R O K E R O F R E C O R D / O W N E R

905.864.4238 [email protected] www.tangorealty.ca

Independently Owned & Operated • Member of TREB, OMDREB, OREA, CREA

Not intended to solicit individuals already under agency agreements with other real estate brokerages. E. & O. E.

B.Sc., ABR, ASA

www.tangorealty.ca

COUNTRY LIVING CLOSE TO MILTON Sought-after,

spacious, ranch-style bungalow on approximately 7.5

acres of nature’s finest. Enjoy this unique blend of

expansive lawns, mature evergreens, walking trails,

horse trails and rambling recreation areas, including

a family fireside area, inground pool and tennis court.

The bungalow features a generous breakfast area

and a modern kitchen with granite counters and

backsplash. It offers a spacious living/dining room

with walk-out to the patio, main floor family room/

library with fireplace and skylight, generous-sized

bedrooms and modern bathrooms. Also on the main

floor is a large office with separate entrance and

bathroom.

Above grade windows flood the recreation room and

separate games room with natural light. Other lower

level features include a wood burning fireplace and a

6-person sauna and shower, with additional space to

personalize. This property offers 200 amp service and a

backup generator in case of a power outage.

Call Abby Malic today to discuss the exciting

possibilities for this one-of-a-kind property.

$1,488,888 11503 15 SIDE ROADH A L T O N H I L L S

AbbyMALIC B R O K E R O F R E C O R D / O W N E R

905.864.4238 [email protected] www.tangorealty.ca

Independently Owned & Operated • Member of TREB, OMDREB, OREA, CREA

Not intended to solicit individuals already under agency agreements with other real estate brokerages. E. & O. E.

B.Sc., ABR, ASA

www.tangorealty.ca


the game and is dedicated to advancing women in sport. Canada’s dairy farmers have partnered with Canadian bobsleigh champion, Kaillie Humphries among other notable organizations and female athletes. Humphries is acknowledged for breaking gender boundaries by being the first female athlete to compete in the four-man bobsleigh event. ›››

The Canadian Association for the Advancement of Women and Sport and Physical Activity has found that girls become less active as they transition from childhood to adolescence. In their teenage years, 70% of girls are not active enough. What’s more, 60% of girls have quit sports and activities because of how they feel about their physical appearance. The drop-off rates for teenage girls in sports compared to boys is an alarming six to one ratio.

Canada’s dairy farmers are taking on this pressing social issue with a multi-year women-in-sport initiative called Fuelling Women Champions (FWC). As champions of healthy living and playing an active role in their communities, the initiative’s goal is to see that no hurdle exists that may hinder passion for

WOMEN’SSPORTS

Making Positive Changes in

Female athletes should never feel that they’re not adequate,” says Kaillie Humphries.

“

here has been endless conversation around the unprecedented pressure youth feel to excel in sports. Instead of developing athletes at a healthy pace, the focus is now primarily on short-term success and winning. This paradigm shift and the pressure associated with it has taken the fun out of the game and leads youth to think that they are “not good enough” to continue. This feeling of inadequacy ultimately leads to decreased self-esteem and is especially detrimental to young girls, as they already experience a large decline in confidence during their teenage years.

T


the game and is dedicated to advancing women in sport. Canada’s dairy farmers have partnered with Canadian bobsleigh champion, Kaillie Humphries among other notable organizations and female athletes. Humphries is acknowledged for breaking gender boundaries by being the first female athlete to compete in the four-man bobsleigh event. ›››

The Canadian Association for the Advancement of Women and Sport and Physical Activity has found that girls become less active as they transition from childhood to adolescence. In their teenage years, 70% of girls are not active enough. What’s more, 60% of girls have quit sports and activities because of how they feel about their physical appearance. The drop-off rates for teenage girls in sports compared to boys is an alarming six to one ratio.

Canada’s dairy farmers are taking on this pressing social issue with a multi-year women-in-sport initiative called Fuelling Women Champions (FWC). As champions of healthy living and playing an active role in their communities, the initiative’s goal is to see that no hurdle exists that may hinder passion for

WOMEN’SSPORTS

Making Positive Changes in

Female athletes should never feel that they’re not adequate,” says Kaillie Humphries.

“

here has been endless conversation around the unprecedented pressure youth feel to excel in sports. Instead of developing athletes at a healthy pace, the focus is now primarily on short-term success and winning. This paradigm shift and the pressure associated with it has taken the fun out of the game and leads youth to think that they are “not good enough” to continue. This feeling of inadequacy ultimately leads to decreased self-esteem and is especially detrimental to young girls, as they already experience a large decline in confidence during their teenage years.

T



I hope that the work I am doing with this program will serve to be a guiding light for women, encouraging the pursuit of sport and motivating them to continue breaking down barriers that still exist,” says Humphries.

More information is available at www.womenchampions.ca. Follow and join the movement online to #ChampionHer.

www.newscanada.com

“

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905.849.6416

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concept kitchen with pool views seamlessly

transitions to deck making it the perfect

space for entertaining. Generous sized

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$3,725,000 80 NORTH DRIVEE D E N B R I D G E

Welcome to 80 North Drive

d i r e c t

[email protected]




www.asantos.ca

Sensational oasis nestled amongst the trees

enveloped in natural light on extraordinarily

deep 50 x 456 foot lot in exclusive north

drive community. A long windy driveway

provides the utmost exclusivity! Open

concept kitchen with pool views seamlessly

transitions to deck making it the perfect

space for entertaining. Generous sized

principal rooms. Sumptuous master retreat

overlooking ravine boasting spa-like ensuite,

walk-in closet & secluded outdoor space.

Indoor gym room complete with sauna, hot

tub & outdoor pool and 3 car garage.

$3,725,000 80 NORTH DRIVEE D E N B R I D G E

Welcome to 80 North Drive

d i r e c t

[email protected]




www.asantos.ca


that help prevent or delay the onset of Alzheimer’s disease,” says Dr. Devaraj. “A new test, called Alz-ID, can now identify if someone is at increased risk, which can help people determine the best course of action to help delay the onset.”

In addition to being tested, Dr. Deveraj recommends the following for offsetting, or even preventing, the onset the illness:

ALZHEIMER'S

Reducing the Risk ofDEVELOPING

lzheimer’s disease is a progressive and degenerative disease of the brain. It was once thought that little could be done to delay or prevent it from running its devastating course. However, according to Dr. Chik Devaraj, an internal medicine specialist and geriatrician at Mississauga Trillium Health Partners, understanding whether you have an increased risk of developing Alzheimer’s disease is a crucial part of delaying its onset.A

There are things that can be done -including Diet, Exercise and Mental Stimulation -

“ REGULAR EXERCISE

According to the Alzheimer’s Research & Prevention Foundation, physical exercise can reduce your risk of developing the disease by up to 50%. It is recommended that people get 30 minutes of exercise, five times per week. Walking, cycling, even gardening, housework, or any other activity that increases your heart rate is recommended.

HEALTHY EATING

Like your body, your brain needs healthy food to be at its best. Ensure your diet is rich with vegetables, fruits, whole grains, lean meats and healthy fats and avoid trans and saturated fats. Smoking and heavy drinking are two of the most preventable risk factors. In fact, smoking increases the odds of developing Alzheimer’s disease by almost 80% for people over the age of 65. ›››


that help prevent or delay the onset of Alzheimer’s disease,” says Dr. Devaraj. “A new test, called Alz-ID, can now identify if someone is at increased risk, which can help people determine the best course of action to help delay the onset.”

In addition to being tested, Dr. Deveraj recommends the following for offsetting, or even preventing, the onset the illness:

ALZHEIMER'S

Reducing the Risk ofDEVELOPING

lzheimer’s disease is a progressive and degenerative disease of the brain. It was once thought that little could be done to delay or prevent it from running its devastating course. However, according to Dr. Chik Devaraj, an internal medicine specialist and geriatrician at Mississauga Trillium Health Partners, understanding whether you have an increased risk of developing Alzheimer’s disease is a crucial part of delaying its onset.A

There are things that can be done -including Diet, Exercise and Mental Stimulation -

“ REGULAR EXERCISE

According to the Alzheimer’s Research & Prevention Foundation, physical exercise can reduce your risk of developing the disease by up to 50%. It is recommended that people get 30 minutes of exercise, five times per week. Walking, cycling, even gardening, housework, or any other activity that increases your heart rate is recommended.

HEALTHY EATING

Like your body, your brain needs healthy food to be at its best. Ensure your diet is rich with vegetables, fruits, whole grains, lean meats and healthy fats and avoid trans and saturated fats. Smoking and heavy drinking are two of the most preventable risk factors. In fact, smoking increases the odds of developing Alzheimer’s disease by almost 80% for people over the age of 65. ›››


E D I TO R I A L

MENTAL STIMULATION

Mental stimulation can be as simple as doing the newspaper’s crossword or Sudoku or enjoying a good book, or more complex, like learning a musical instrument or a new language. Whatever you do, try to challenge your brain as much as you can as it has been proven that people who challenge their brains are less likely to develop Alzheimer’s disease and dementia.

GET TESTED

The Alz-ID test measures levels of a specific lipid in your blood, which has been linked to the development of Alzheimer’s. Ask your doctor about getting tested at your local LifeLabs Laboratory to know where you stand so you can take the necessary steps to delay or prevent the onset of this disease.

www.newscanada.com

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53 Proctor Avenue ▪ M A R K H A M

SPECTACULAR CUSTOM MANSION on 0.93 acre ravine lot with stream. 10,000+ sq ft of luxury and grandeur living await you, from the soaring 26ft foyer to finished lower level. No detail overlooked. Entertain your family and friends in style and conform – indoors or out.

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Luxury Listed - FEBRUARY 2016