Major John Pook - Kroc Center Chicago › wp-content › uploads › 2019 › ... · Martial Arts Personal Training Recreation Swimming Swim Lessons Boxing Sports Classes/Training

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TABLE OF CONTENTS

MUSIC............................ PAGE 6

DANCE.......................... PAGE 10

VISUAL ART.................... PAGE 12

AQUATICS..................... PAGE 14

SPORTS........................... PAGE 18

FITNESS........................... PAGE 22

EDUCATION................... PAGE 28

KROC SENIORS.............. PAGE 29

MEMBERSHIP................. PAGE 4

OPERATING HOURS & CLOSURESmain FACILITY HOURS*MONDAY - friDAY............................5:30AM - 9:00PMSATURDAY.......................................7:00AM - 8:00PMSUNDAY...........................................9:00AM - 4:00PM

KID ZONE HOURSMONDAY - FRIDAY.............................9:00AM - 1:00PM.......................................................4:00PM - 8:00PMSATURDAY.....................................10:00aM - 5:00PMSUNDAY........................................10:00AM-1:00PM

ADVENTURE ZONE HOURSMONDAY - FRIDAY.............................4:00PM - 8:00PMSATURDAY.....................................12:00PM - 5:00PMSUNDAY...................................................closed

TEEN ZONE HOURSMONDAY - FRIDAY.............................4:00PM - 8:00PMSATURDAY.......................................3:00PM - 7:00PMSUNDAY.........................................................CLOSED

VENUE RENTAL BOOKING HOURSMONDAY-FRIDAY...........10:00A-5:00PMSATURDAY..........BY APPOINTMENT ONLY SUNDAY..............BY APPOINTMENT ONLY

WWW.KROCCENTERCHICAGO.COM

FACILITY closures & holiday hoursEASTER (4/21).........................CLOSEDmemorial day (5/27)..........7am-3pmIndependence day (7/4).........CLOSEDLabor Day (9/2).......................closedSeptember 2nd-8th..............CLOSED(building services week) ...... .

KROC CHURCH............. PAGE 5

RENTALS.......................... PAGE 31

CODE OF CONDUCT.... PAGE 30

MEMBERSHIP................................773-995-3364

CHURCH........................................773-995-3277

AQUATICS......................................773-995-3354

SPORTS.........................................773-995-3250

FITNESS........................................773-995-3362

MARKETING..................................773-995-3274

VENUE RENTALS............................773-995-3350

BIRTHDAY PARTIES........................773-995-3312

SENIOR CENTER.............................773-995-3301

ARTS & EDUCATION........................773-995-3360

GENERAL INFORMATION • 773-995-0151

CONTACT THE KROC

FULL DIRECTORY AT WWW.KROCCENTERCHICAGO.COM/DIRECTORY

*hours of operation & facility closures subject to change

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LETTER FROM THE OFFICERS

As I walk around the Kroc Center, I love to see people working out, shooting hoops, swimming, sitting around the café area, in the seniors lounge, using our arts and education department, basically enjoying every part of the Kroc Center. Every person looking to improve their fitness, develop skills, learn new talents and grow in their relationships has a place to fit in at Kroc.

In the Bible there was a man named Gideon. He was the smallest man, in the smallest clan, in the smallest tribe in Israel. He was the runt of the litter. A group of people called “The Midianites” who were the “bullies on the block” were attacking Israel daily. One day, Gideon was in the winepress hiding when God came to Him and called him mighty warrior. By every description he was no hero, but God saw more in Gideon than Gideon saw in himself.

This exemplifies the goal of the Kroc Center, for each member and guest to reach their full potential spiritually, physically and socially. The truth is God always sees more in us than we see in ourselves and only God can make us all that we can truly be.

If you want to know more about becoming all that God has called you to be and reach your full true potential, I want to invite you to join us for community worship on Sunday mornings. 10:00 a.m. for Christian Education and 11:00 a.m. for Community Worship.

The Salvation Army, an international movement, is an evangelical part of the universal Christian church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination.

MISSION STATEMENT

2019 SPRING/SUMMER PROGRAM GUIDE

FULL DIRECTORY AT WWW.KROCCENTERCHICAGO.COM/DIRECTORY

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MEMBERSHIP PLANS

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$40 REGISTRATION FEE for all membership types

$59Family Plan*

$34Adult Plan (18-62)

Youth Plan (6-17) Senior Plan (62+)

$216 ANNUALLY

PERMONTH PER

MONTH

PERMONTH

PERMONTH

$162 ANNUALLY

$378 ANNUALLY $648 ANNUALLY

* Family memberships include 5 family members. +$10 for additional family memberMaximum 10 per family. Maximum 4 adults per family. Each adult must show current government issued photo ID. A recurring automatic payment can be applied to a credit or debit card on the 20th of each month. If the payment has been declined for the month, an automatic payment will continue to run until the payment has been successfully received. Recurring withdrawals remain in effect until the Kroc Center receives written notification of membership termination. All changes must be submitted in writing by the 10th of each month to take effect the following month.

RATES & BENEFITS BASED ON AUTO PAY. ADDITIONAL FEES APPLY FOR OTHER PAYMENT METHODS. ADULTS MUST SHOW CURRENT GOVERNMENT ISSUED PHOTO ID FOR DAY PASSES.

DAY PASS$10

ADULTS (18+)

$8YOUTH (6-17)

$2.50 TODDLERS (2-5)


MEM

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DAY PASSES ARE GOOD FOR DAY OF PURCHASE ONLY.

ACTIVITY 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18+

Kroc Center Ministries

Seni

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Visual Art Classes 4 - SENIOR

Dance Classes

Educational Classes

Music Classes

Acting Classes

Camp Kroc

Kroc City

Before & After Care

Adult Pickup Games

Indoor Track

Fitness Center and Weights

Fitness Classes

Kroc Fit Kids

12 - SENIOR

Kroc Youth Sports Leagues

Martial Arts

Personal Training

Recreation Swimming

Swim Lessons

Boxing

Sports Classes/Training

Adult Hockey Leagues 18+ -

Drop In Hockey

SENIOR

Ice Hockey Classes

6 - SENIOR

Ice Skating Classes

1 - SENIOR

Public Ice Skating

3 - SENIOR

3 - SENIOR

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3 - SENIOR

3 - SENIOR

5 - 10

6 - 12

5 - 10

13 - 15

6 - 12

12 - SENIOR

5 - SENIOR

12 - SENIOR

8 - 11 8 - 11 8 - 16

7 - 17

15 - SENIOR

ALL AGES

6mo - SENIOR

8 - SENIOR

4 - SENIOR

18 - SENIOR

PERDAY

PERDAY

PER DAY

$15 $20 GROUPS OF 15+ PLEASE CALL US FOR PRICING 773-995-3350

We’ve teamed up with silver sneakers, SILVER FIT, FITNESS COACH and OPTUM to bring you savings on your senior membership!

SCHOLARSHIPSAVAILABLE

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WORSHIP SERVICESUNDAY SCHOOL AT 10:00AMWORSHIP SERVICE AT 11:00AMIf you are looking to belong to a friendly, welcoming home church with activities for all members of your family, we invite you to come and visit Kroc church.

EVERY MONDAY AT 7:00PMJoin this “Band of Brothers” who meet weekly to foster a Christian environment. Men can strengthen relationships and shape character through a four-fold emphasis on bible study, education, social Interaction and service to others.

EVERY OTHER FRIDAY AT 6:00PMEmbrace is a Christian women’s fellowship using a book study approach to reading and applying the Word of God to everyday life.

EVERY MONDAY & WEDNESDAY AT 5:00PMStudents will learn to read music, play brass, and percussion instruments in a fun, engaging, and Christ centered environment. Instruments will be supplied by the Kroc Center for use during class. Note: Students are responsible for providing an instrument for practice purposes. And students will be asked to play on special Sundays in our Kroc worship services.

EVERY WEDNESDAY AT 7:00PMJoin our dynamic bible study at the Kroc on Wednesday nights where adults explore, ask questions and seek ways to apply God’s Word to everyday life.

BIBLE STUDY WOMEN’S EMBRACE

MEN’S FELLOWSHIPCORPS BAND

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CLASS # SPRING SESSION TIME

19SSEYP1 Mondays, April 8 - May 13 5-5:50PM

19SSEYP2 Saturdays, April 13 - May 18 10-10:50AM

CLASS # SUMMER SESSION 1 TIME

19SSEYP3 Mondays, June 3 - July 8 5-5:50PM

19SSEYP4 Saturdays, June 1 - July 6 10-10:50AM


19SSEYP5 Mondays, July 15 - Aug 19 5-5:50PM

19SSEYP6 Saturdays, July 20 - Aug 24 10-10:50AM

Young beginners explore improvisation, notation, and performance with lots of fun. Content based on C hand positions.

YOUTH PIANO I: INTrOdUcTION$35 MEM • $66 NON |AGES 7-11 | MIN 4/MAX 8


19SSEYP7 Saturdays, April 13 - May 18 12-12:50PM


19SSEYP8 Saturdays, June 1 - July 6 12-12:50PM


19SSEYP9 Saturdays, July 20 - Aug 24 12-12:50PM

Continuing young students will expand improvisation, notation, and performance. Includes C,F,G hand positions. Students should have some prior experience. Consult Instructor or department manager before enrolling.

YOUTH PIANO II$35 MEM • $66 NON |AGES 7-11 | MIN 4/MAX 8


19SSETP1 Saturdays, April 13 - May 18 11-11:55AM


19SSETP2 Saturdays, June 1 - July 6 11-11:55AM


19SSETP3 Saturdays, July 20 - Aug 24 11-11:55AM

Teens will explore improvisation, notation, and performance. Includes C,F,G hand positions, scales and arpeggios.

TEEN PIANO$35 MEM • $66 NON |AGES 12-17 | MIN 4/MAX 8


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19SSEAP1 Mon, Wed, April 8 - May 15 9-9:55AM


19SSEAP2 Mon, Wed, May 29 - July 8 9-9:55AM


19SSEAP3 Mon, Wed, July 15 - Aug 21 9-9:55AM

Beginners will explore improvisation, notation, and performance. Content based on C hand positions.

AdULT PIANO I: INTrOdUcTION$58 MEM • $89 NON |AGES 18+ | MIN 4/MAX 8







Continuing students will expand improvisation, notation, and performance. Includes C,F,G hand positions. Some prior experience required. New students should consult instructor or department manager before enrolling.

AdULT PIANO II$58 MEM • $89 NON |AGES 18+ | MIN 4/MAX 8







For those who can already read music, this class expands on improv, performance and accompaniment in various styles and keys. Consult Instructor or department manager before enrolling.

AdULT PIANO III$58 MEM • $89 NON |AGES 18+ | MIN 4/MAX 8


19SSEEP1 Mondays, April 8 - May 13 6-6:55PM

Beginners will explore improvisation, notation, and performance. Content based on C hand positions.

EvENINg PIANO I: INTrOdUcTION$35 MEM • $66 NON |AGES 18+ | MIN 4/MAX 8


19SSEEP2 Tuesdays, April 9 - May 14 6-6:55PM

Continuing students will expand improvisation, notation, and performance. Includes the C,F,G hand positions. Some prior experience required. Consult instructor or department manager before enrolling.

EvENINg PIANO II$35 MEM • $66 NON |AGES 18+ | MIN 4/MAX 8


19SSEPSS Mondays, June 3 - July 8 6-6:55PM

For all levels! Students will select a program track and gain mastery of one of the following: major scales, minor scales, arpeggios. Come lay your musical foundation.

PIANO ScALE SHEd$35 MEM • $66 NON |AGES 18+ | MIN 4/MAX 8


19SSEPCS Mondays, July 15 - Aug 19 6-6:55PM

For all levels! Students will select a program track and gain mastery of one of the following: triads, seventh chords. Build your musical vocabulary!

PIANO cHOrd SHOP$35 MEM • $66 NON |AGES 18+ | MIN 4/MAX 8

REGISTER EARLY AND SAVE! SIGN UP BY THE EARLY BIRD DEADLINE AND SAVE $5 PER CLASSSPRING DEADLINE 03/30SUMMER 1 DEADLINE 05/18SUMMER 2 DEADLINE 07/06


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19SSEGOF1 Tuesdays, April 9 - May 14 5:30-7PM


19SSEGOF2 Tuesdays, July 16 - Aug 20 5:30-7PM

Crank up the A/C! This class is just for girls. It combines vocal training, songwriting and music production to demonstrate that our girls are on fire!

$60 MEM • $84 NON |AGES 10-15 | MIN 5/MAX 12 CLASS # SPRING SESSION TIME

19SSELB1 Saturdays, April 13 - May 18 9:30-10AM


19SSELB2 Saturdays, June 1 - July 6 9:30-10AM


19SSELB3 Saturdays, July 20 - Aug 24 9:30-10AM

This class allows parents to connect with their little budding musicians in an fun and funky way. Drop that beat Lil’ Bam Bam! Instruments provided for class use. Guardian must be present.

LIL’ BEATZ$38 MEM • $50 NON |AGES 3-6 | MIN 6/MAX 12


19SSELMB1 Saturdays, April 13 - May 18 9-9:30AM


19SSELMB2 Saturdays, June 1 - July 6 9-9:30AM


19SSELMB3 Saturdays, July 20 - Aug 24 9-9:30AM

Spare your pots, pans, and silverware—enroll your child in this percussion class for budding musicians. Instruments provided for class use.

LIL’ MO BEATZ$38 MEM • $50 NON |AGES 6-7 | MIN 6/MAX 12


19SSELMB1 Saturdays, April 13 - May 18 10-10:50AM


19SSELMB2 Saturdays, June 1 - July 6 10-10:50AM


19SSELMB3 Saturdays, July 20 - Aug 24 10-10:50AM

This class for older children is both fun and engaging, focusing on musical independence and rhythmic development through imitation. Students perform basic rhythms on more than one percussion instrument, from different genres such as: Cuban Son, Brazilian Samba and Urban Street Drumming.

Jr. PErcUSSION $40 MEM • $72 NON |AGES 8-12 | MIN 6/MAX 12


MU

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19SSETG1 Saturdays, April 13 - May 18 12-12:50PM


19SSETG2 Saturdays, June 1 - July 6 12-12:50PM


19SSETG3 Saturdays, July 20 - Aug 24 12-12:50PM

Teens will learn to play guitar in an ensemble with confidence. This class is also open to bass guitar students.

TEEN gUITAr$35 MEM • $66 NON |AGES 12-17 | MIN 5/MAX 10

CLASS # SUMMER SESSION TIME

19SSEAMP Wednesdays, May 29 - July 3 6-7:30PM

Learn how simple it is to make tracks on Apple’s iPad Pro, whether you’ve played an instrument or not. Recommended for anyone interested in making music. iPads supplied for classroom use.

AdULT MUSIc PrOdUcTION$60 MEM • $84 NON |AGES 18+ | MIN 5/MAX 14


19SSEG11 Mon, Wed, April 8 - May 15 9-9:55AM


19SSEGI2 Wednesdays, May 29 - July 3 9-9:55AM


19SSEG13 Wednesdays, July 17 - Aug 21 9-9:55AM

This fun introduction class for beginners teaches posture, chords, reading treble clef, and playing in the 1st position.*Spring Session - 2 day classes will be $58 MEM • $89 NON

gUITAr I: INTrOdUcTION$35* MEM • $66* NON |AGES 18+ | MIN 5/MAX 10




19SSEG22 Wednesdays, May 29 - July 3 11-11:55AM



This class builds on the foundations of Guitar 1 and will focus on reading music, chords and melodies.*Spring Session - 2 day classes will be $58 MEM • $89 NON

gUITAr II$35* MEM • $66* NON |AGES 18+ | MIN 5/MAX 10




19SSEG32 Wednesdays, May 29 - July 3 10-10:55AM



For those who can already read music, this class studies repertoire in various styles and keys and explores improvisation.*Spring Session - 2 day classes will be $58 MEM • $89 NON

gUITAr III$35* MEM • $66* NON |AGES 18+ | MIN 5/MAX 10


19SSEAV1 Mondays, April 8 - May 13 2-3:30PM


19SSEAV2 Mondays, June 3 - July 8 2-3:30PM


19SSEAV3 Mondays, July 15 - Aug 19 2-3:30PM

Learn to use your voice comfortably with proper technique. Students will increase confidence singing in a group or solo.

AdULT vOIcE $60 MEM • $84 NON |AGES 18+ | MIN 5/MAX 12


19SSEYP7 Saturdays, April 13 - May 18 11-1150AM


19SSEYP8 Saturdays, June 1 - July 6 11-11:50AM


19SSEYP9 Saturdays, July 20 - Aug 24 11-11:50AM

This class for beginners is packed with fun as students are introduced to chords and melodies in 1st position.

YOUTH gUITAr I: INTrO$35 MEM • $66 NON |AGES 7-11 | MIN 5/MAX 10

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19SSETT1 Saturdays, April 13 - May 18 10-10:45AM


19SSETT2 Saturdays, June 1 - July 6 10-10:45AM


19SSETT3 Saturdays, July 20 - Aug 24 10-10:45AM

This class teaches the basic forms of dance through imaginative games, music and structured play. Students are introduced to basic ballet and creative movement.

TINY TUTU’S$30 MEM • $50 NON |AGE 3YRS | MIN 5/MAX 10


19SSESDC1 Saturdays, April 13 - May 18 11-11:45AM


19SSESDC2 Saturdays, June 1 - July 6 11-11:45AM


19SSESDC3 Saturdays, July 20 - Aug 24 11-11:45AM

Your little dancer will learn the basics of jazz and hip hop dance! Class includes an introduction to proper warm-ups combined with across-the-floor progressions and mini combinations.

SATUrdAY dANcE cOMBO$30 MEM • $50 NON |AGES 4-6 | MIN 5/MAX 10


19SSEMMB Saturdays, June 1 - July 6 9:30-10AM

This class includes mom, dad or another loved one participating in the class along with the little dancer. Teachers will keep the music moving while parents participate in encouraging, supporting and keeping their little one on track.

MOMMY & ME BALLET$26 MEM • $46 NON |AGES 2-3 | MIN 5/MAX 10


19SSEAS1 Saturdays, June 1 - July 6 9:30-11AM


19SSEAS2 Saturdays, July 20 - Aug 24 9:30-11AM

Help your child discover their gift! This exciting class explores three arts classes - music, art & theatre. Students will explore, create, learn and perform in the arts.

$75 MEM • $90 NON |AGE 3-6 | MIN 5/MAX 10


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19SSEHH1 Saturdays, April 13 - May 18 12-1PM


19SSEHH2 Saturdays, June 1 - July 6 12-1PM


19SSEHH3 Saturdays, July 20 - Aug 24 12-1PM

In this high energy, age appropriate class, students will learn fun hip-hop techniques and combinations as they dance to their favorite music.

HIP HOP $40 MEM • $65 NON |AGES 7-12 | MIN 6/MAX 15


19SSECSS1 Saturdays, April 13 - May 18 3-4PM


19SSECSS2 Saturdays, June 1 - July 6 3-4PM


19SSECSS3 Saturdays, July 20 - Aug 24 3-4PM

Basic footwork, counting procedures and basic turns will be taught in this exciting social dance. Learn to step and get out on the dance floor!

cHIcAgO STYLE STEPPIN$40 MEM • $65 NON |AGES 18+| MIN 6/MAX 15


19SSECSS4 Saturdays, April 13 - May 18 2-3PM


19SSECSS5 Saturdays, June 1 - July 6 2-3PM


19SSECSS6 Saturdays, July 20 - Aug 24 2-3PM

This is a more advanced class that requires a partner. You’ll need to have already taken the level one course to be successful in this class.

cHIcAgO STYLE STEPPIN II$40 MEM • $65 NON |AGES 18+| MIN 6/MAX 15


19SSEDMA2 Tuesdays, May 28 - July 2 6:30-7:30PM


19SSEDMA3 Tuesdays, July 16 - Aug 20 6:30-7:30PM

No Kids Allowed! Do something FUN for yourself! Dance, exercise and meet new friends! This class is sure to get you moving through a combination of jazz and hip hop dance. Stretching will also be incorporated. See you in class.

dANcE MIX FOr AdULTS$38 MEM • $65 NON |AGES 18+| MIN 5/MAX 10


19SSEYA1 Saturdays, April 13 - May 18 1-2PM


19SSEYA2 Saturdays, June 1 - July 6 1-2PM

Designed to teach the fundamentals of acting. This class includes: teamwork, acting, improvisation, character analysis, performance, scene work, monologues, audition/interview skills, theatre vocabulary and theatre history!

YOUTH AcTINg $40 MEM • $65 NON |AGES 7-12 | MIN 5/MAX 10

PREREQUISITES:COMPLETION OF ONE KSOD RECREATIONAL DIVISION CLASS.OR APPROVAL OF PROGRAM MANAGER.


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13-Week Program: April 8 - July 3A comprehensive performing arts dance program for youth ages 4-18 designed to educate, inspire and enhance the already existing potential & passion of aspiring dancers.

LEVEL II

LEVEL III

PREREQUISITES:COMPLETION OF ONE KSOD RECREATIONAL DIVISION CLASS,OR APPROVAL OF PROGRAM MANAGER.

MONDAY/WEDNESDAY• 5:00PM - 6:30PM

$170 • MEMBERS | $205 • NON-MEMBERS

MONDAY/WEDNESDAY • 6:30PM - 8:30PM


MONDAY/WEDNESDAY • 6:30PM - 8:30PM


LEVEL I

For placement and additional information contact Tasha Gibson 773-995-3259

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19SSEPB1 Wednesdays, April 10 - May 15 10AM-12PM

19SSEPB2 Wednesdays, April 10 - May 15 6-8PM


19SSEPB3 Wednesdays, May 29 - July 3 10AM-12PM

19SSEPB4 Wednesdays, May 29 - July 3 6-8PM


19SSEPB5 Wednesdays, July 17 - Aug 21 10AM-12PM

19SSEPB6 Wednesdays, July 17 - Aug 21 6-8PM

This course covers basic concepts and practice of digital photography, including understanding and use of the camera, lenses, and other photographic equipment. The course will address aesthetic principles as they relate to composition, space, exposure, light and color.

PHOTO BASIcS$56 MEM • $81 NON |AGES 18+ | MIN 6/MAX 13


19SSEHP Wednesdays, April 10 - June 12 1-3PM

Mastering headshot photography is not about the technical aspects of lighting or gear, instead it’s all about learning how to pull expression out of your subject. Learn the tips and techniques for capturing amazing headshot portraits and how to connect with your clients.

HEAdSHOT PHOTOgrAPHY $135 MEM • $150 NON |AGES 18+ | MIN 6/MAX 15


19SSEAE1 Saturdays, June 1 - July 6 12-1PM


19SSEAE2 Saturdays, July 20 - Aug 24 12-1PM

Crafting and painting for the younger student. Learn about materials and techniques by doing projects designed especially for their age group. Includes supplies.

ArT EXPLOrErS$38 MEM • $65 NON |AGE 4-7 | MIN 5/MAX 10


19SSEAF1 Saturdays, June 1 - July 6 1-2PM


19SSEAF2 Saturdays, July 20 - Aug 24 1-2PM

Young artists can develop their creative abilities through a variety of mediums ranging from technical drawing to fine art painting.

ArT FAcTOrY$38 MEM • $65 NON |AGE 8-12 | MIN 5/MAX 10



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19SSEQ1 Wednesdays, April 10 - May 15 10AM-12PM


19SSEQ2 Wednesdays, May 29 - July 3 10AM-12PM


19SSEQ3 Wednesdays, July 17 - Aug 21 10AM-12PM

Students will learn cutting and sewing techniques for basic quilting blocks.

QUILTINg WITH EASE $50 MEM • $81 NON |AGES 18+ | MIN 7/MAX 18


19SSEQ4 Wednesdays, April 10 - May 15 12:30-2:30PM


19SSEQ5 Wednesdays, May 29 - July 3 12:30-2:30PM


19SSEQ6 Wednesdays, July 17 - Aug 21 12:30-2:30PM

This class is a continuation of the Quilting With Ease class in which more advanced techniques are taught. For intermediate and advanced students only.

QUILTINg WITH EASE II $50 MEM • $81 NON |AGES 18+ | MIN 7/MAX 18


19SSEPD1 Wednesdays, April 10 - May 15 10AM-12PM


19SSEPD2 Wednesdays, May 29 - July 3 10AM-12PM


19SSEPD3 Wednesdays, July 17 - Aug 21 10AM-12PM

If you ever wanted to learn how to paint and draw, this is the class for you! Come learn the fundamentals and have fun doing it!

PAINTINg ANd drAWINg$50 MEM • $81 NON |AGES 18+ | MIN 5/MAX 15


19SSEJM Mondays, April 8 - May 13 11AM-12:30PM

You’ve seen everyone else do it, now it’s your turn! This class will cover everything you need to know on how to make your own jewelry! You will learn wire work, beading and much more.

JEWELrY MAKINg$38 MEM • $65 NON |AGES 18+ | MIN 5/MAX 10


19SSENFA Thursdays, April 11 - May 16 11AM-12:30PM

This class will teach the intricacies of kniting, crochet, latch hook, cross stitch plus weaving and basket making.

NEEdLE & FIBEr ArT$38 MEM • $65 NON |AGES 18+ | MIN 5/MAX 10


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Our newly formed U.S. Masters Swimming club is a national membership-operated nonprofit that provides membership benefits to nearly 65,000 masters swimmers across the country. Masters Swimming programs have coaches on deck. Coaches write workouts, provide feedback and instruction. Swimmers have the option to compete at swim meets or just enjoy camaraderie and accountability between members.

MASTErS SWIMMINgSPRING $80 MEM • $92 NON SUMMER $120 MEM $162 NON Ages 16+


19SSAMS1 Tues, Thurs, April 2 - May 23 8-10AM

CLASS # SUMMER SESSION TIME

19SSAMS2 Tues, Thurs, May 28 - Aug 22 8-10AM

$300 MEM • $350 NON|6-18|MIN 10Our competitive swim club competes and is sanctioned with USA Swimming. Swimmers must be proficient in freestyle, backstroke, breaststroke and butterfly. Long course season is April 1 - Aug. 23

CLASS # SPRING SUMMER SESSION TIME

19SSAKSC1 Mon - Fri, April 1 - May 24 5-7PM

19SSAKSC2 Mon - Fri, May 28 - Aug 23 5-7PM

SPRING/SUMMER TIME TIME

Mon,Wed,Fri, 8-9AM 12-1PM

Wed, 7-8AM

Tues, Thurs, 7-8PM

Saturday 9-10AM

Water exercise provides motivation, improved cardiovascular endurance, and muscle conditioning/tone by using the buoyancy and resistance of the water. Water exercise is low impact and ideal for all fitness levels; non-swimmers welcome. Sign up posted 30min prior to class start time.

AQUA FITFREE MEM • $10 NON|AGES 18+|MAX 25

Aquatic therapy can benefit those with conditions such as arthritis, back/neck pain, sprains, strains, or fractures, and for individuals recovering from surgery or seeking a preventative fitness program.

AQUA THErAPY$36 MEM • $59 NON |AGES 18+ | MIN 7


19SSAAT1 Mon, Wed, Fri April 8 - May 16 8-9AM


19SSAAT2 Mon, Wed, Fri May 29 - July 05 8-9AM


19SSAAT3 Mon, Wed, Fri July 15 - Aug 23 8-9AM


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LIFEgUArd cErTIFIcATION

Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Participants who successfully complete the Lifeguarding course receive an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years. Prerequisites required. Registrant must be 16 years old by the last day of class. Deadline to register is one week prior to start date.

$175 MEM • $200 NON |AGES 16+ |MIN 3/MAX 10

SESSION 1 TIME

Monday, April 15 9AM-12PM

Tue - Wed April 16 - 17 9AM-5PM

SESSION 2 TIME

Friday, May 17 4-8PM

Sat, Sun, May 18 - 19 9AM-5PM

SESSION 3 TIME

Wednesday, June 19 9AM-12PM

Thur - Fri June 20 - 21 9AM-5PM

cPr/FIrST AId FOr THE LAY rESPONdEr

The Adult and Pediatric First Aid/CPR/AED course incorporates the latest science and teaches students to recognize and care for a variety of first aid emergencies such as burns, cuts, scrapes, sudden illnesses, head, neck, back injuries, heat and cold emergencies; as well as how to respond to breathing and cardiac emergencies to help victims of any age - adults (about 12 years and older) and pediatric (infants and children up to 12 years of age). Students who successfully complete this course will receive a certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. Deadline to register is one week prior to start date.


Tuesday, April 30 8AM-12PM

Thursday, May 2 1PM-5PM

Tuesday, May 21 8AM-12PM

Thursday, June 6 1PM-5PM

Thursday, July 11 1PM-5PM

Tuesday, July 23 8AM-12PM

Thursday, August 1 1PM-5PM

WATEr SAFETY INSTrUcTOr

This course trains Water Safety Instructor candidates to teach courses and presentations in the American Red Cross Swimming and Water Safety program by developing their understanding of how to use the course materials, how to conduct training sessions and how to evaluate participants progress. The courses and presentations include parent and child Aquatics Levels 1 and 2, Preschool Aquatics Levels 1 - 3, Learn-to-Swim Levels 1 - 6, three adult courses as well as the Basic Water Rescue and Personal Water Safety courses and more. To enroll, instructor candidates must be at least 16 years of age on or before the last day of the instructor course and successfully complete the pre course session which includes demonstration of swimming skill at Learn-to-Swim Level 4.


SESSION 1 TIME

Tues - Fri June 25-28 9AM-5PM

SESSION 2 TIME

Mon - Thurs July 15-18 9AM-5PM

SESSION 3 TIME

Mon - Thurs Aug. 19-22 9AM-5PM



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PrIvATE SWIM LESSONSDo you want to learn how to swim, but not in a class setting? Our private one-on-one swimming lessons are for you! Lessons available during open swim hours.

SESSION WEDNESDAY SATURDAY SUNDAY

SPRING April 10 - May 15 April 13 - May 18 April 14 - May26

SUMMER 1 May 29 - July 3 June 1 - July 6 June 2 - July 6

SUMMER 2 July 17 - Aug 21 July 20 - Aug 24 July 21 - Aug 25

6:30-7PM 8:15-8:45AM 9-9:30AM

12-12:30PM 12:30-1PM

SESSION MONDAY TUESDAY THURSDAY FRIDAY

SPRING April 8 - May 20 April 9 - May 3 April 11 - May 16 April 12 - May 16

SUMMER 1 June 3 - July 8 May 28 - July 2 May 30 - July 11 May 31 - July 12

SUMMER 2 July 15 - Aug 19 July 16 - Aug 20 July 18 - Aug 22 July 19 - Aug 23

9AM-10AM 8AM-9AM 6-7PM

8AM-9AM 6-7PM

9-10AM

PArENT TOT SWIM

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences, while parents learn about water safety, drowning prevention and the importance of supervision.

AdULT LEArN TO SWIM$41 MEM • $54 NON |AGES 16+ | MIN 3 MAX 10Developed for older teens and adults swimmers, at every level. This program gives swimmers the opportunity to improve their skills in a safe environment.

$41 MEM • $54 NON |AGES 6mo - 3yrs | MIN 3 MAX 12


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30 MINUTE SESSION I $25 MEM • $34 NON 60 MINUTE SESSION I $50 MEM • $65 NON 30 MINUTE 4-PACK l $95 MEM • $127 NON 60 MINUTE 4-PACK l $180 MEM • $247 NON 30 MINUTE 6-PACK l $135 MEM • $184 NON 60 MINUTE 6-PACK l $255 MEM • $331 NON

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SESSION MONDAYS TUESDAY WEDNESDAY THURSDAY SATURDAY SUNDAY

SPRING April 8 - May 20 April 9 - May 3 April 10 - May 15 April 11 - May 16 April 13- May 18 April 14 - May 26

SUMMER 1 June 3 - July 8 May 28 - July 2 May 29 - July 3 May 30 - July 11 June 1 - July 6 June 2 - July 6

SUMMER 2 July 15 - Aug 19 July 16 - Aug 20 July 17 - Aug 21 July 18 - Aug 22 July 20 - Aug 24 July 21 - Aug 25

LEVEL 1

9:30-10:15AM 10:20-11:05AM 11:15AM-12PM

LEVEL 1+2 4:30-5:15PM 4:30-5:15PM 5:20-6:05PM

4:30-5:15PM 6:15-7:00PM

4:30-5:15PM 5:15-6:00PM

12-12:45PM

LEVEL 2 9:30-10:15AM 11:15AM-12PM

LEVEL 2+3 6:15-7:00PM

LEVEL 3 10:20-11:05AM

LEVEL 3+4 5:20-6:05PM 4:30-5:15PM 5:20-6:05PM

5:20-6:05PM 4:30-5:15PM 5:15-6:00PM

11:15AM-12PM 12:50-1:35PM

LEVEL 4 10:20-11:05AM

SESSION MONDAY TUESDAY WEDNESDAY SATURDAY SUNDAY

SPRING 1 April 8 - May 20 April 9 - May 3 April 10 - May 15 April 13 - May 18 April 14 - May26

SUMMER 1 June 3 - July 8 May 28 - July 2 May 29 - July 3 June 1 - July 6 June 2 - July 6

SUMMER 2 July 15 - Aug 19 July 16 - Aug 20 July 17 - Aug 21 July 20 - Aug 24 July 21 - Aug 25

LEVEL 1

9:30-10:15AM 11:15AM-12PM

LEVEL 1+2 4:30-5:15PM 6:15-7:00PM

10-10:45AM 4:30-5:15PM

8:30-9:15AM 12-12:45PM

LEVEL 2 9:30-10:15AM 11:15AM-12PM

LEVEL 2+3 6:15-7:00PM

LEVEL 3 10:20-11:05AM

LEVEL 3+4 5:20-6:05PM 5:20-6:05PM 12:50-1:35PM

LEVEL 4 10:20-11:05AM

PrEScHOOL AgE 3 - 5 AQUATIcS LEArN TO SWIM ScHEdULE

YOUTH AgE 5 - 16 LEArN TO SWIM ScHEdULE

LEVEL 1: Introduction To Water Skills LEVEL 3: Stroke Development

LEVEL 2: Fundamental Aquatic Skills LEVEL 4: Stroke Improvement

• Supported floating & kicking on front & back• Alternating arm & leg action• Water adjustment & breath control

• Floating & kicking on front & back• Combined stroke on front & back• Rhythmic breathing

• Develop confidence & competency in strokes & safety skills beyond the preceding levels• Introduction of the breaststroke & side stroke

• Diving from side of the pool• Front & back crawl• Treading water

LEArN TO SWIM cLASSES$41 MEM • $54 NON |AGES 3-16 | MIN 3 MAX 8

The Learn-to-Swim program focuses on building skills one step at a time. By giving the opportunity to master one element before moving on to the next, our swim classes make it easy to build confidence in the water. A variety of class times are offered. Registration is done by level.


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CLASS # SPRING SESSION TIME TIME

19SSSBF1 Saturdays, April 13 - May 18 9-10AM 10-11AM

CLASS # SUMMER SESSION 1 TIME TIME

19SSSBF3 Saturdays, June 1 - July 6 9-10AM 10-11AM


19SSSBF5 Saturdays, July 20 - Aug 24 9-10AM 10-11AM

A fun way for kids to prepare for team play. Participants will learn and begin to master passing, shooting, and dribbling skills.

BASKETBALL FUNdAMENTALS$25 MEM • $35 NON |AGES 4-9 | MEETS 6 TIMES - MIN 4/MAX 20

Ages 4-6 Ages 7-9


19SSSBB11 Mondays, April 8 - May 13 6-7PM


19SSSBB12 Mondays, June 3 - July 8 6-7PM


19SSSBB13 Mondays, July 15 - Aug 19 6-7PM

Players learn shooting, dribbling and passing, along with the basic rules of the game. All instruction is game/drill oriented with mini games and scrimmages played every week. This class is for the basketball beginner looking to understand the game, learn new skills and have fun!

BASKETBALL 101$25 MEM • $35 NON |AGES 10-16 | MIN 4/MAX 10


19SSSGN1 Mondays, April 8 - May 13 5-6PM


19SSSGN2 Mondays, June 3 - July 8 5-6PM


19SSSGN3 Mondays, July 15 - Aug 19 5-6PM

Girls rule! Instruction is game/drill oriented with mini games and scrimmages played every week. Instruction includes passing, shooting and dribbling skills.

gIrLS WE gOT NEXT$25 MEM • $35 NON |AGES 10-16 | MIN 4/MAX 10


19SSSGK1 Mondays, April 8 - May 13 4:30-5:30PM


19SSSGK2 Mondays, June 3 - July 8 4:30-5:30PM


19SSSGK3 Mondays, July 15 - Aug 19 4:30-5:30PM

Learn basic swings, putting, chipping, golf etiquette and the rules of the game. Golf is a fun and awesome way to improve focus and sportsmanship!

gOLF FOr KIdS$30 MEM • $40 NON |AGES 7-13 | MIN 8/MAX 15

This comprehensive skills clinic is for the advanced athlete who has a solid understanding of the game’s fundamentals and wants to prepare for advanced competition. Prerequisite - prior organized team experience and/or coach’s recommendation.

ELITE BASKETBALL TrAININg $35 MEM • $45 NON |AGES 10-16 | MIN 6/MAX 15


19SSSEB1 Wednesdays, April 10 - May 15 6-7PM


19SSSEB2 Wednesdays, May 29 - July 3 6-7PM


19SSSEB3 Wednesdays, July 17 - Aug 21 6-7PM


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$25 MEM • $35 NON |AGES 10-16 | MIN 4/MAX 10


18SSSYS1 Saturdays, June 1 - July 6 10-11AM


18SSSYS2 Saturdays, July 20 - Aug 24 10-11AM

This class helps player develop soccer skills and gain confidence. Drills and exercises are used to teach kicking, ball control, dribbling, shooting and more.

YOUTH SOccEr$30 MEM • $40 NON |AGES 4-9 | MIN 4/MAX 15


19SSSBS11 Saturdays, June 1 - July 6 11AM-12PM


19SSSBS12 Saturdays, July 20 - Aug 24 11AM-12PM

Players work on technique and enhancing form in this comprehensive skills clinic. They will learn throwing mechanics, batting stance, field positioning and basic strategy. Players should bring their own glove.

BASEBALL 101$30 MEM • $40 NON |AGES 8-14 | MIN 6/MAX 10Players will receive a solid foundation of fundamental skills - serving,

passing, setting and attacking - through fun and active drills that build up to team play.

vOLLEYBALL INSTrUcTION$30 MEM • $40 NON |AGES 15+ | MIN 4/MAX 12


19SSSVI1 Tuesdays, April 9 - May 14 5-6PM


19SSSVI2 Tuesdays, May 28 - July 1 5-6PM


19SSSVI3 Tuesdays, July 16 - Aug 20 5-6PM


19SSSYT1 Mondays, June 3 - July 8 5-6PM 6-7PM


19SSSYT2 Mondays, July 15 - Aug 19 5-6PM 6-7PM

Learn tennis basics and fundamentals. All levels are welcome. Racquets are available.

YOUTH TENNIS$30 MEM • $40 NON |AGES 6-10 | MIN 4/MAX 12

Ages 6-10 Ages 11-14

This class features three sports that alternate each week. Participants develop skills associated with each sport and use the skills in game situations.

TrIPLE PLAY$25 MEM • $35 NON |AGES 7-13 | MIN 4/MAX 12


19SSSTP1 Thursdays, May 30 - July 4 5-6PM


19SSSTP2 Thursdays, July 18 - Aug 22 5-6PM


19SSSBS11 Saturdays, June 1 - July 6 10-11AM


19SSSBS12 Saturdays, July 20 - Aug 24 10-11AM

An introduction to baseball and softball. Co-ed players learn fundamentals in an environment that focuses on fun and fitness.

T-BALL & BASEBALL FUNdAMENTALS$30 MEM • $40 NON |AGES 8-14 | MIN 6/MAX 10

ANNUAL FEE: $150 MEM • $165 NONAGES 8-18 MEETS 4 TIMES PER WEEKWe will teach fundamentals and skills to novice athletes and help more advanced athletes enhance their technical competencies to compete in the sport of track and field.

Track Club

CLASS # TRACK DAYS TIME

19SSSKTC1 Tues, Wed, Thurs, (Annual) 5-7PM

19SSSKTC2 Saturdays (Annual) 10AM-12PM

Batter up! From catching and throwing to swinging the bat, this clinic by the White Sox Aces will help with every aspect of your game. Enrollment deadline May 13.

Saturday, May 18 • 10AM-12PM FREE FOR EVERYONE (AGES 8-14)


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Curious about archery? Join our Archery Club and learn proper techniques to safely use a bow and arrow and prepare for competition.

ArcHErY$30 MEM • $40 NON |AGES 8+ | MIN 4/MAX 8


19SSSA1 Wednesdays, April 9 - May 14 5-6PM


19SSSA2 Wednesdays, May 29 - July 3 5-6PM


19SSSA3 Wednesdays, July 17 - Aug 21 5-6PM

Open gym for adults. Balls are available for checkout. (Driver’s license or ID required).

AdULT OPEN BASKETBALLFREE MEM • $10 NON |AGES 30+ | MIN 8/MAX 20

CLASS # SPRING SUMMER SESSION TIME

19SSSAB1 Tuesdays, April 9 - May 14 6-8:30PM




19SSSGA1 Mondays, April 8 - May 13 12-1PM


19SSSGA2 Mondays, June 3 - July 8 12-1PM


19SSSGA3 Mondays, July 15 - Aug 19 12-1PM

Learn basic swings, putting, chipping, golf etiquette and the rules of the game. Golf is a fun and awesome way to improve focus and sportsmanship!

gOLF AcAdEMY$35 MEM • $45 NON |AGES 18+ | MIN 4/MAX 7

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FREE MEM • $10 NON |AGES 30+ | MIN 8/MAX 20

Players learn the rules, parts of the court, grips, strokes and basic strategy. Pickleball is the country’s fastest growing sport. It combines elements of tennis and ping pong for a fun workout.

PIcKLEBALL$15 MEM • $25 NON |AGES 18+ | MIN 4/MAX 20


19SSSCT1 Wednesdays, April 10 - May 15 10-11:30AM


19SSSCT2 Wednesdays, May 29 - July 3 10-11:30AM


19SSSCT3 Wednesdays, July 17 - Aug 21 10-11:30AM

CLASS # SPRING/SUMMER SESSION TIME

19SSSOP1 Thusdays, April 8 - Aug 20 6-8:30PM

Open pickle play. All skill levels welcome. Equipment provided first come, first serve.

OPEN PIcKLEBALL$3 • $5 NON |AGES 18+ | MIN 4/MAX 16


19SSSBP1 Mondays, April 8 - May 13 10-11:30AM


19SSSBP2 Mondays, June 3 - July 8 10-11:30AM


19SSSBP3 Mondays, July 16 - Aug 19 10-11:30AM

Players focus on strategy development through skill drills and match play.

BEgINNEr PIcKLEBALL$15 MEM • $25 NON |AGES 18+ | MIN 4/MAX 12

Learn tennis basics and how to play the game. Beginners and intermediate players are welcome. Racquets are available for use.

STArT/rESTArT TENNIS$35 MEM • $45 NON |AGES 18+ | MIN 4/MAX 12


19SSSSRT1 Thursdays, April 11 - May 16 6-7PM


19SSSSRT2 Thursdays, May 30 - July 11 6-7PM


19SSSSRT3 Thursdays, July 18 - Aug 22 6-7PM

Hit 1,000 balls from our ball machine! Improve shot accuracy while getting a cardio workout.

cArdIO TENNIS$35 MEM • $45 NON |AGES 18+ | MIN 4/MAX 12


19SSSCT1 Wednesdays, April 10 - May 15 7-8PM


19SSSCT2 Wednesdays, May 29 - July 3 7-8PM


19SSSCT3 Wednesdays, July 17 - Aug 21 7-8PM

Have you mastered the basics of tennis? Sign up for intermediate tennis to take your game to the next level. This class provides advanced skill instruction for players with prior experience.

INTErMEdIATE TENNIS$35 MEM • $45 NON |AGES 18+ | MIN 4/MAX 12


19SSSIT1 Thursdays, April 11 - May 16 7-8PM


19SSSIT2 Thursdays, May 30 - July 11 7-8PM


19SSSIT3 Thursdays, July 18 - Aug 22 7-8PM

An activity the whole family can be excited about. Serve up some memories.

FAMILY vOLLEYBALLFREE MEM • $10 NON |AGES 15+ | MIN 6/MAX 12


19SSSFV1 Tuesdays, April 9 - May 14 6-8:30PM


19SSSFV2 Tuesdays, May 28 - July 1 6-8:30PM


19SSSFV3 Tuesdays, July 16 - Aug 19 6-8:30PM 2019 SPRING/SUMMER PROGRAM GUIDE

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Looking for a hardcore workout? Look no further! This challenging, entertaining class incorporates tires, battle ropes, body weight and “primal moves” that develop core stabilization, strength and metabolic endurance.

TIrES, rOPES & SQUATS “OH MY”$35 MEM • $42 NON |AGES 18+ | MIN 5/MAX 15


19SSFTRS1 Wednesdays, May 29 - July 3 6-6:50PM

19SSFTRS2 Thursdays, May 30 - July 11 10-10:50AM


19SSFTRS3 Wednesdays, July 17 - Aug 21 6-6:50PM

19SSFTRS4 Thursdays, July 18 - Aug 22 10-10:50AM

TRX Circuit is a suspension-training exercise that helps you develop strength, core stability, balance and flexibility.

TrX SUSPENSION TrAININg$35 MEM • $42 NON |AGES 18+| MIN 5/MAX 13


19SSFTRX1 Tuesdays, April 9 - May 14 7-7:50PM

19SSFTRX7 Saturdays, April 13 - May 18 8:30-9:20AM


19SSFTRX2 Tuesdays, May 28 - July 1 7-7:50PM

19SSFTRX8 Saturdays, June 1 - July 6 8:30-9:20AM


19SSFTRX3 Tuesdays, July 16 - Aug 19 7-7:50PM

19SSFTRX9 Saturdays, July 20 - Aug 24 8:30-9:20AM

Barre class is the newest craze in fitness where you receive a full body workout that tones, strengthens, and lengthens leaving you feeling like a dancer.

WOrK THE BArrE$35 MEM • $42 NON |AGES 18+ | MIN 4/MAX 12


19SSFTC1 Mondays, April 8 - May 13 11-11:50AM

19SSFTC2 Thursdays, April 11 - May 16 6-6:50PM


19SSFTC3 Mondays, June 3 - July 8 11-11:50AM

19SSFTC4 Thursdays, May 30 - July 11 6-6:50PM


19SSFTC5 Mondays, July 16 - Aug 19 11-11:50AM

19SSFTC6 Thursdays, July 18 - Aug 22 6-6:50PM

Looking to spice up your celebration? KROC Fitness Parties are the perfect fit! Enjoy an hour of fitness such as zumba, yoga, spin etc. and then wind down with a one hour cooking demonstration with a certified Chef.For more information call us at 773-995-3319



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Register to participate in KROC Chicago’s first ever OCR (Obstacle Course Race). Test your strength, agility, and stamina to the max with out of this world obstacles!

SATURDAY JULY 13 • 4:00PM

$35 ADULTS • $20 YOUTH (13-17)

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This fun filled class is an aerobic workout that teaches you the oldest and latest line dances. It starts on a very basic level and builds upon steps as you progress in the class.


19SSEBLD1 Tuesdays, April 9 - May 14 9-9:50AM

19SSEBLD2 Thursdays, April 11 - May 16 9-9:50AM

19SSFBLD1 Thursdays, April 11 - May 16 2-2:50PM


19SSEBLD3 Tuesdays, May 28 - July 1 9-9:50AM

19SSEBLD4 Thursdays, May 30 - July 11 9-9:50AM

19SSFBLD2 Thursdays, May 30 - July 11 2-2:50PM


19SSEBLD5 Tuesdays, July 16 - Aug 19 9-9:50AM

19SSEBLD6 Thursdays, July 18 - Aug 22 9-9:50AM

19SSFBLD3 Thursdays, July 18 - Aug 22 2-2:50PM


19SSEILD1 Tuesdays, April 9 - May 14 10-10:50AM

19SSEILD2 Thursdays, April 11 - May 16 10-10:50AM

19SSFILD1 Thursdays, April 11 - May 16 3-3:50PM


19SSEILD3 Tuesdays, May 28 - July 1 10-10:50AM

19SSEILD4 Thursdays, May 30 - July 11 10-10:50AM

19SSFILD2 Thursdays, May 30 - July 11 3-3:50PM


19SSEILD5 Tuesdays, July 16 - Aug 19 10-10:50AM

19SSEILD5 Thursdays, July 18 - Aug 22 10-10:50AM

19SSFILD3 Thursdays, July 18 - Aug 22 3-3:50PM


19SSEOAL1 Tuesdays, April 9 - May 14 11-11:50AM

19SSEOAL2 Thursdays, April 11 - May 16 11-11:50AM

19SSFOAL1 Saturdays, April 13-May 18 9-9:50AM


19SSEOAL3 Tuesdays, May 28 - July 1 11-11:50AM

19SSEOAL4 Thursdays, May 30 - July 11 11-11:50AM

19SSFOAL2 Saturdays, June 1 - July 6 9-9:50AM


19SSEOAL5 Tuesdays, July 16 - Aug 19 11-11:50AM

19SSEOAL6 Thursdays, July 18 - Aug 22 11-1150AM

19SSFOAL3 Saturdays, July 20 - Aug 24 9-9:50AM

INTERMEDIATE LINE DANCE

OPEN/ALL LEVELS LINE DANCE

BEGINNERS LINE DANCE

$10 MEM • $20 NON |AGES 4 |MEETS 6 TIMES - MIN 4/MAX 15

Increases joint flexibility, mobility, muscle tone, breath capacity, improve circulation and blood flow.

BrEATH FOr LIFE$18 MEM • $25 NON |AGES 18+ | MIN 6/MAX 40


19SSFBL1 Thursdays, April 11 - May 16 10-10:50AM


19SSFBL2 Thursdays, May 30 - July 11 10-10:50AM


19SSFBL3 Thursdays, July 18 - Aug 22 10-10:50AM

This class helps develop internal strength, balance and vitality, improve, your overall circulation and coordination.

QI gONg$18 MEM • $25 NON |AGES 18+ | MIN 6/MAX 40


19SSFQG1 Thursdays, April 11 - May 16 12-12:50PM


19SSFQG2 Thursdays, May 30 - July 11 12-12:50PM


19SSFQG3 Thursdays, July 18 - Aug 22 12-12:50PM

Develop better balance, improve breathing and develop internal toning. This class has elements of relaxation and coordination to give participants a full body workout.

TAI cHI$18 MEM • $25 NON |AGES 18+ | MIN 6/MAX 40


19SSFTC1 Mondays, April 8 - May 13 11-11:50AM

19SSFTC2 Thursdays, April 11 - May 16 11-11:50AM


19SSFTC3 Mondays, June 3 - July 8 11-11:50AM

19SSFTC4 Thursdays, May 30 - July 11 11-11:50AM


19SSFTC5 Mondays, July 15 - Aug 19 11-11:50AM

19SSFTC6 Thursdays, July 18 - Aug 22 11-11:50AM


REGISTER EARLY AND SAVE!

LINE DANCING

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$35 ADULTS • $20 YOUTH (13-17)

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19SSFKG1 Saturdays, June 1 - July 6 12-1PM


19SSFKG2 Saturdays, July 20 - Aug 24 12-1PM

Are you looking for ways to challenge your strength, speed and ability to go the extra mile? Join the Kroc Games Training Program. This program will enhance your ability to improve cardio, flexibility, strength, speed and agility to excel at our first KROC Games Race. Game On!

KrOc gAMES TrAININg PrOgrAM$25 MEM • $35 NON |AGES 16+ | MIN 4/MAX 12


19SSFATP1 Mon,Wed,Fri, June 3 - July 8 7-8PM


19SSFATP2 Mon,Wed,Fri, July 15 - Aug 23 7-8PM

Program geared toward getting high school student athletes prepared for college workouts. Incorporates speed and core strength training to improve athletic performance on their fields of play.

A.c.E. TrAININg PrOgrAM$105 MEM • $120 NON |AGES 16+ | MIN 10/MAX 30

KROC FIT TO TRAIN PACKAGEIf you want to take your personal training to the next level, we have a nutrition and personal training combo pack that will ignite your fitness program and help you drop inches.

SUMMER KICK-OFF PACKAGE Enjoy a 25% discount on sessions when you buy a package of 6 personal training sessions.

P E R S O N A L T R A I N I N GOur one-on-one session with a certified personal trainer includes body fat testing and a specialized program designed to meet your needs and personal goals.

SESSION 30 MIN

1

60 MIN

$32 $48

SESSIONS 30 MIN

6

60 MIN

$144 $216

SESSIONS 30 MINUTE PERSONAL TRAINING

4 $144 $216

60 MINUTE NUTRITION CONSULTATION




SESSION 30 MIN

1

60 MIN

$32 $48

SESSIONS 30 MIN

6

60 MIN

$144 $216

SESSIONS 30 MINUTE PERSONAL TRAINING

4 $144 $216

60 MINUTE NUTRITION CONSULTATION




SESSION 30 MIN

1

60 MIN

$32 $48

SESSIONS 30 MIN

6

60 MIN

$144 $216

SESSIONS

8 $375

60 MINUTE NUTRITION CONSULTATION & PERSONAL TRAINING


This academy program is designed for aspiring boxers and athletes who are eager to explore their potential in the sport of boxing.

KrOc BOXINg AcAdEMY $75 MEM • $90 NON |AGES 8+| MIN 8/MAX 20


19SSFKBA1 Mon, Wed, Thur, April 8 - May 23 5-6:30PM


19SSFKBA2 Mon, Wed, Thur, June 3 - July 11 5-6:30PM


19SSFKBA3 Mon, Wed, Thur, July 15- Aug 29 5-6:30PM

Initial class emphasis is on body conditioning, coordination, flexibility and strength development. The student will develop a strong foundation of martial arts techniques as well as natural, fluid body-mechanics which can be applied to more advanced Kung Fu training as well as to other sporting activities. The class environment and teaching methods are designed to downplay aggressive behavior and to foster an atmosphere of cooperation and team-effort.

YOUTH MArTIAL ArTS$53 MEM • $64 NON |AGES 7-17 | MIN 6/MAX 20


19SSFYMA1 Tues, Thurs, Fri, April 10 - May 18 4:30-5:20PM


19SSFYMA2 Tues, Thurs, Fri, May 29 - July 7 4:30-5:20PM


19SSFYMA3 Tues, Thurs, Fri, July 17 - Aug 24 4:30-5:20PM

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If you like gospel music and desire a low impact exercise class, gospel aerobics is for you. Get into shape while moving to your favorite gospel artists.

gOSPEL AErOBIcSFREE MEM • $10 NON|AGES 13+

Fun for the entire family! This class has cardio sessions and strength training! Build self esteem and strength with this military based workout!

FAMILY BOOT cAMPFREE MEM • $10 NON|AGES 5+

FAMILY ZUMBAFREE MEM • $10 NON|AGES 3+Ditch the workout and join the party! Come and lose yourself in the music and find yourself in shape. Zumba features exotic high energy rhythms. Before you know it, you’ll be fit and your energy level will be soaring!

This class engages the youth in physical fitness mixed with fun games to improve strength, cardio, and fitness.

KrOc FIT YOUTHFREE MEM • $10 NON|AGES 6+

Join us to get in shape! Walk together in small groups or on your own within and around the center.

WALKINg cLUBFREE MEM • $10 NON|AGES 13+

Stay strong with this senior workout program that is perfect for all fitness levels. Join us for a variety of exercises designed to increase strength, range of motion, balance and agility. The majority of the workout is done in a comfortable chair.

SENIOr FIT IFREE MEM • $10 NON|AGES 18+

Stay strong with this senior workout program that is perfect for all fitness levels. Phase II of Senior Fit is an intense 50 minute workout that takes you on a moderate journey from slow to turbo speed.

SENIOr FIT IIFREE MEM • $10 NON|AGES 18+

Gain fundamental knowledge on equipment, programs, and policies of the fitness center. This class is included in your registration as a new member.

JUMP STArTFREE MEM • $10 NON|AGES 18+

aLL OF tHESE CLaSSES aRE FREE WItH mEmBERSHIp

Sweat with intention in this calorie buster dance fitness workout.

KrOc SWEATFREE MEM • $10 NON|AGES 13+

If you are a “House Head” you’ll just love this class. Workout to your favorite house music tracks. How can it ever feel like exercise, when you incorporate your workout with house music?

HIP HOUSE STEP AErOBIcSFREE MEM • $10 NON|AGES 13+


A mind-body relaxation workout that will strengthen and sculpt your body through stretching and breathing to totally calm and center the body.

cHrISTIAN YOgAFREE MEM • $10 NON|AGES 13+

In this class you will learn how to coordinate movement with breath to flow from one pose to the next.

vINYASA FLOW YOgAFREE MEM • $10 NON|AGES 13+FI

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HIP HOUSE STEP AErOBIcS

Are you looking to tone your tummy and lose your love handles for good? Then you will “Ab”-solutely love this workout!

ABS & STrETcHFREE MEM • $10 NON|AGES 13+

Combines strength and explosiveness to activate and integrate all the major muscle groups for a complete and total body workout with an emphasis on core stability. Get ready to make some serious waves!

BATTLE rOPES BLASTFREE MEM • $10 NON|AGES 18+

This class is a great introduction to the world of step aerobics. Step is a great cardiovascular and strength workout that will blast calories.

BEgINNErS STEPFREE MEM • $10 NON|AGES 13+

Work all of your muscle groups using various weights. Be prepared to burn body fat, increase endurance, tone and/or build muscle.

gET STrONgFREE MEM • $10 NON|AGES 13+

KROC Pump uses light to moderate weights with lots of repetition to increase muscular strength and endurance with a calorie blasting full body workout.

KrOc PUMPFREE MEM • $10 NON|AGES 13+

Enjoy fun music to cardio movements to help you strengthen and tone your body while burning calories.

cArdIO dANcE ScULPTFREE MEM • $10 NON|AGES 13+

Ditch the workout and join the party! Come lose yourself in the music and find yourself in shape. Zumba features exotic high energy rhythms. Before you know it, you’ll be fit and your energy level will be soaring!

ZUMBAFREE MEM • $10 NON|AGES 13+

A mid-day cycling class that you are sure to enjoy and come back for! Burn off those breakfast calories just in time for lunch!

HIgH NOONFREE MEM • $10 NON|AGES 13+

If you are an avid cyclist outside or just like biking in general, this 50-minute class can easily give you a workout that will have you hooked.

SPINNINg MAdNESS!FREE MEM • $10 NON|AGES 13+

Add resistance as we come out the saddle. Focus - hip flexors, glutes, and strong legs!

STrONg rIdEFREE MEM • $10 NON|AGES 13+

Learn how to position your bike to get the best effective workout! Be prepared to burn calories and enhance endurance as you learn the proper form and technique with this great class!

BEgINNErSFREE MEM • $10 NON|AGES 13+

Vivid scenarios are cued in preparation for the intense hill climbs and flat plains! A great way to start burning calories, building endurance and keeping your muscles in shape.

HILLS & OPEN rOAd FREE MEM • $10 NON|AGES 13+

CHECK OUT OUR MONTHLY DROP-in GUIDE FOR UP TO DATE times & SCHEDULES or visit our website www.kroccenterchicago.com

SPINNING CLASSES

FREE CLaSSES WItH mEmBERSHIp!


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19SSEBC1 Mon, Wed, April 8 - May 15 9-10:30AM

19SSEBC2 Mon, Wed, April 8 - May 15 3-4:30PM


19SSEBC3 Mon, Wed, June 3 - July 10 9-10:30AM

19SSEBC4 Mon, Wed, June 3 - July 10 3-4:30PM

Students will learn basics of the computer & computer topics such as keyboard shortcuts, storage, windows desktop, downloading files MS Word, Excel, PowerPoint & e-mail.

BEGINNERS COMPUTER CLASS$55 MEM • $75 NON | AGES 18+ | MIN 6/MAX 16


19SSEIC1 Tue, Thur, April 9 - May 16 9-10:30AM

19SSEIC2 Tue, Thur, April 9 - May 16 3-4:30PM


19SSEIC3 Tue, Thur, June 4 - July 11 9-10:30AM

19SSEIC4 Tue, Thur, June 4 - July 11 3-4:30PM

Students will step up their basic computer skills in control panel, online safety, e-mail, Excel, Word, PowerPoint & more. The pre-requisite is beginners class.

INTERMEdIATE COMPUTER CLASS$55 MEM • $75 NON | AGES 18+ | MIN 6/MAX 16


19SSEIC1 Tue, Thur, April 9 - May 16 10:45AM-12:15PM

19SSEIC2 Tue, Thur, April 9 - May 16 4:45-6:15PM


19SSEIC3 Tue, Thur, June 4 - July 11 10:45AM-12:15PM

19SSEIC4 Tue, Thur, June 4 - July 11 4:45-6:15PM

Students will step up their basic computer skills in control panel, online safety, e-mail, Excel, Word, PowerPoint & more. The pre-requisite for the intermediate class is Beginners.

AdvANCEd COMPUTER CLASS$55 MEM • $75 NON | AGES 18+ | MIN 6/MAX 16


19SSECS1 Tue, Thur, April 9 - May 16 10-11AM


19SSECS3 Tue, Thur, June 4 - July 11 10-11AM

This course is an introduction to the Spanish language. It will include learning basic vocabulary and grammatical structures. it will prepare students for basic conversational Spanish. Related topics include greetings, classroom objects, commands, numbers, foods, time, colors, weather, seasons, months and days of the week. Instructional materials are included. Students should bring a composition notebook.

CONvERSATIONAL SPANISH I $50 MEM • $70 NON | AGES 18+ | MIN 8/MAX 20


19SSECS5 Tue, Thur, April 9 - May 16 11:15AM-12:15PM


19SSECS6 Tue, Thur, June 4 - July 11 11:15AM-12:15PM

This course is a continuation of the previous Conversational Spanish 1 class. In order to enroll in this class, students must have completed an entire session of Spanish 1 or receive permission from the Instructor.

CONvERSATIONAL SPANISH II$50 MEM • $70 NON | AGES 18+ | MIN 8/MAX 20


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19SSECS7 Tue, Thur, April 9 - May 16 12:30AM-1:30PM


19SSECS8 Tue, Thur, June 4 - July 11 12:30AM-1:30PM

This course is a continuation from the previous Conversational Spanish II class. In order to enroll in this class, students must have completed an entire session of Spanish 2 or receive permission from the Instructor.

CONvERSATIONAL SPANISH III$50 MEM • $70 NON | AGES 18+ | MIN 8/MAX 20

We also offer open computer lab timeMon-Thurs., 10:30-12:30PM • Mon & Wed., 4:30-6:30 Fridays, 9AM-4PM

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BOOK cLUBSenior Book Club meets in collaboration with the Chicago Public Library, on the 4th Monday of each month. Book Club members discuss the book of the month which is selected by the members and reserved for reading by the Chicago Public Library.

EdUcATIONAL WOrKSHOPSEducational Wednesdays are designed to provide Kroc Seniors with valuable information on diabetes, alzheimer’s, financial issues, housing, utility assistance, transportation options, healthcare screenings and available resources and programs.

SENIOr MONTHLY MEETINgSSeniors meet on the 3rd Thursday of each month to discuss relevant topics, share information on available resources, benefits, upcoming events and activities. New members are encouraged to attend to get information on Senior Center events and activities.

cANcErvIvE A senior support group that meets the 1st Monday of each month, to gain information and knowledge on different types of cancer, topics and resources.

vETErANS MEETINgSVeterans meetings take place during the mornings, on the 4th Friday of each month. Veterans meet to share information on available resources, discuss topics, issues and concerns that pertain to veteran benefits and services.

rETIrEd NUrSES & HEALTHcArE PrOFESSIONALS cLUBRetired nurses and healthcare professionals meet the 3rd Thursday of each month to share and discuss information on healthcare programs and services available to the community at large. Guest speakers are invited to share information on new trends in the healthcare industry.

dIABETES WOrKSHOP Diabetes management and prevention. Class is facilitated by a Certified Diabetes Educator (CDE) and Registered Dietitian (RD).Every Tuesday at 11:00am

SENIOR SCHEDULEMONDAYWALKING CLUBAQUA FITZUMBAGOSPEL AEROBICSTAI CHIAQUA FITGOLF

TUESDAYWALKING CLUBINTRO TO LINE DANCINGINT. LINE DANCEOPEN LINE DANCEAQUA FIT

WEDNESDAYWALKING CLUBAQUA FITCARDIO DANCE SCULPTPICKLEBALLQUILTINGSENIOR LUNCHAQUA FITQUILTING II

THURSDAYWALKING CLUBINTRO TO LINE DANCINGINT.LINE DANCEOPEN LINE DANCETAI CHI

FRIDAYAQUA FITGOSPEL AEROBICSZUMBASENIOR LUNCHAQUA FITGolf

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Don’t forget to stop by the Senior Lounge to pick up the monthly Senior activity calendar!


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Kroc Center Code of ConductIn order to facilitate a positive life experience during your visit to the Kroc Center, we ask our members, guests, and program participants to respect the rights and dignity of others, act maturely, and behave responsibly. Our Code of Conduct lists examples of behavior that will not be permitted and may result in the suspension and/or termination of facility use privileges. • Individuals who are listed on the national or state sexual offender .......... ............... cccccccregistry are not permitted on Kroc Center property. • A list of prohibited actions/items include: o Foul language, harassment and abusive behavior o Clothing with derogatory messages o Sagging pants o Use of bicycles, rollerblades, skateboards, hover boards, scooters, m motorized vehicles and..pets (excluding service animals) inside the facility a and outdoor athletic venues. o Smoking, e-cigarettes or alcohol o Weapons o Hats worn by men inside the Kroc Center (unless approved sports h head-wear in black or worn for religious or medical reasons) o Use of cell phones in locker room areas. o Loitering o Glass containers (Locker rooms and aquatic areas) • Clothing, including shirt and shoes, must be worn at all times on the premises, ...............except in the pool and sun deck area. Swimwear or wet clothing is not ............ ..... permitted outside of the aquatic area. • Food may only be consumed in the public lobby spaces and not in specific ...............recreation spaces. • Photography inside Kroc facilities is not permitted without Kroc authorization.

AGE GUIdELINESChildren 11 and under must be accompanied by a parent or guardian (16+ years of age) at all times while on Kroc Center property. Parents will be contacted and asked to come pick up their child(ren) from the Kid Zone or Adventure Zone if found unattended. The parent will be charged the Kid Zone price per hour. In efforts to comply with the City of Chicago curfew laws, we require all youth and teens who are unaccompanied by an adult, to leave the facility by 9:00 pm.

CLASS ANd PROGRAM CANCELLATION GUIdELINESFull payment is due at the time of enrollment. Full refunds or class transfers will be provided if a class is cancelled by the Kroc Center or a request is made five (5) or more days prior to the first class. Requests made less than five (5) days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies, which may require supporting documentation and handled on a per case basis. No credit or proration will be issued for missed days due to illness, partial attendance, behavioral issues or any other reason. Children 11 and under must be checked into in the Kid Zone while parents or guardians are using Kroc facilities.

MEMBERSHIP & dAY PASS PLANSA day pass or one of several types of membership are required to use the Kroc Center indoor recreation amenities. Upon check in, a current government issued picture ID is required. Fees are non-refundable.

EQUIPMENT ANd LOCKER USEThe Kroc Center provides free use of athletic equipment such as volleyballs and basketballs in exchange for a membership ID or Day Pass receipt. Lockers are available throughout the building and meant only for daily usage. If items are left in the locker overnight, the lock will be cut and the contents taken to Security. Kroc Center Chicago is not responsible for any lost or stolen property. Padlocks are available for sale at the Welcome Desk. Please leave your valuables in your vehicle or at home.

KId ZONE LATE FEE GUIdELINESTo ensure safety for children in programs, it is imperative that children are picked up from their classes and programs on time. Parents or guardians are required to pick up children that are 11 years old and under. A 5 minute grace period will be allowed. After the grace period, the parent or guardian will be contacted and charged $5.00 plus an additional $1 each minute thereafter, until arrival. The child will be placed in the Kid Zone or Adventure Zone until that time.

AQUATIC CENTER GUIdELINESStreet shoes worn in the pool area must be clean. For females, bathing suits (including tankini’s) are required to completely cover the torso and sides (including young children). Children who are not potty trained must wear a swim diaper. Food and beverages are only permitted on the sun deck area. Only Coast Guard approved swim vests are permitted. A swim test is required for the use of the deep areas of the pool for children 12 and under. Lifeguards reserve the right to allow swimmers, of any age, in the deep end of the pools. Riders must be at least 48” to use the water slide. The hot tub is available for guests aged 16+. Parents with children age 6 and younger must be in arms reach of their child in the water. Adults may remain pool side for children aged 7 to 11 who have passed the swim test. Prolonged breath holding is prohibited. All pool users must be fully clothed when exiting the pool area, and inside Kroc facilities.

FITNESS CENTER ANd GYM GUIdELINESGuests 15+ years of age may use all the features of the fitness center including exercise classes. Children 13-14 require adult supervision and may only use the cardio equipment and select weight machines, unless they have completed the teen fit program. Inappropriate attire includes open toed shoes, mid-drift tops, sports bras, short shorts, or any shirts with sides cut out. Purses, backpacks, work boot, bags of any size, and wallets must be stored in a locker. Only Kroc Center staff is allowed to provide instruction on exercise technique, equipment preparation and adjustments. You can schedule a full equipment orientation at the Fitness Desk. Personal and/or Sports training on the premises is restricted to Kroc Center Staff. Strollers and wheelchairs are not permitted on the indoor and outdoor track. Outside training equipment is not permitted in Kroc facilities.

“TAKE THE NEXT STEP”cHAPEL/THEATEr

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POOL PArTIES BOArd rOOMS

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