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Below you'll �nd your new meal plans for success. Each of these meal plans have been speci�cally formatted with the precise number of calories, pro-teins, and carbohydrates to keep your metabolism running quickly, your energy levels up, and to help promote the fastest rate of safe weight loss possible.

1

To use the meal plans you have to select your body weight range (in pounds) from the top column of the table.

If you have speci�c food preferences, you can exchange some meals for others as long as you are exchanging a meal in the same category.

Once you've found your weight, run down the column to �nd the foods listed that you have to eat for each meal assigned.

Prior steps:

1

This is your current body weight, not the goal you want to get to.

NOTE:

You'll be eating six times per day – three meals and three snacks to help keep your blood sugar levels under control and help to prevent hunger.

For example, if you like one lunch better than another, you can have that lunch two days in a row, but don't exchange a lunch for a dinner meal instead. Each meal has a speci�c calorie breakdown that must be followed for success.

NOTE:

NOTE:

2

3

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Try and stick to the meal plan as closely as possible and we guarantee you will be on the road to success!

4

You are allowed to eat one cheat meal (dinner) every Sunday, where you can have whatever food you're craving. This will help to keep your cravings in check while also allowing you to maintain a higher overall metabolic rate.

Be sure that you are taking your Phen375 two times a day and drinking one glass of water each and every hour that you're awake.

1

Remember not to overdo it with this cheat meal – have a single serving of a favorite food and leave it at that. If you were to overdo it then you may be faced with weight gain, so keep it in check and enjoy yourself during this meal.

NOTE:

Don’t underestimate the importance that stay-ing well hydrated has on your weight loss process. Aim for clear water and nothing else. You cannot replace water with juice, co�ee, soda or any other beverage – it must be water.

NOTE:

5

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1

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If you can dream it you can do it

Ready?

ShoppingLIST

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Dairies

Fruits

Vegetables Seeds and Cereal

Cold Meat

Fish

Meats

• Low-fat yogurt • 1 Greek yogurt pot• Skim milk • Milk• Low-fat cottage cheese• Cheddar cheese

• Strawberries • Avocados• Oranges• Bananas• Lemons• Blueberries • Apples• Raspberries • Peaches• Spears asparagus

• Vegetables of your choice • Broccoli • Carrots• Peppers • Onions• Cauliflower• Lettuce• Mushrooms • Celery

• Turkey sausage • Low-fat deli chicken meat

• Salmon• Cod fish • A can of tuna • 1 can of tuna salsa• Cans of salmon• A can of tuna celery

• Chicken breast• Turkey breast • Eggs• Lean steak

• Flax seed • Brown rice • Almonds• Pistachios • Oatmeal • Cashews• Almond butter• Natural peanut butter• Whole grain bread• Whey protein • Protein powder• Whole wheat pasta• Bran cereal• Wheat pita packet • Small whole wheat tortilla

• Olive Oil• Tomato sauce • Low-fat mayonnaise • Italian salad dressing

Sauces, oil and dressing

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

Week1Monday

6 egg whites Salsa1 tbsp olive oil 1 banana

6 egg whites Salsa1 tbsp olive oil 1 banana

6 egg whites Salsa1 tbsp olive oil 1 banana1 tbsp natural peanut butter

6 egg whites Salsa1 tbsp olive oil 1 banana1 tbsp natural peanut butter

6 egg whites Salsa1 tbsp olive oil 1 banana1 tbsp natural peanut butter

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt 2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

Meal 100-120 120-160 160-200 200-240 240-280

3 oz chicken breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

3 oz chicken breast 1 small whole wheat tortilla Sliced veggies1 tbsp olive oil salad dressing

6 oz chicken breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

6 oz chicken breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing 1 apple

6 oz chicken breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing 1 apple

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

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100-120 120-160 160-200 200-240 240-280

1 scoop whey protein powder 10 almonds

1 scoop whey protein powder 20 almonds

1 scoop whey protein powder 20 almonds

1 scoop whey protein powder 20 almonds1 cup berries

1 scoop whey protein powder 20 almonds1 cup berries

Mid-Afternoon

Before Bed

100-120 120-160 160-200 200-240 240-280

3 oz lean steak 5 spears aspara-gus1 tbsp olive oil 1 tbsp lemon juice

3 oz lean steak5 spears aspara-gus 1 tbsp olive oil1 tbsp lemon juice

3 oz lean steak5 spears aspara-gus1 small potato1 tbsp olive oil1 tbsp lemon juice

3 oz lean steak5 spears aspara-gus1 small potato1 tbsp olive oil1 tbsp lemon juice

3 oz lean steak5 spears aspara-gus1 large potato1 tbsp olive oil1 tbsp lemon juice

Dinner

100-120 120-160 160-200 200-240 240-280

1⁄2 cup low-fat cottage cheese 1 tbsp natural peanut butter

1⁄2 cup low-fat cottage cheese 1 tbsp natural peanut butter

1⁄2 cup low-fat cottage cheese 1 tbsp natural peanut butter

1⁄2 cup low-fat cottage cheese 1 tbsp natural peanut butter

1⁄2 cup low-fat cottage cheese 1 tbsp natural peanut butter

Meal

Meal

Meal

Week1

Tuesday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

6 egg whites Salsa1 slice whole grain bread 1 tbsp natural peanut butter

6 egg whites Salsa1 slice whole grain bread1 tbsp natural peanut butter

6 egg whites Salsa1 slice whole grain bread2 tbsp natural peanut butter

6 egg whites Salsa1 slice whole grain bread2 tbsp natural peanut butter

6 egg whites Salsa1 slice whole grain bread2 tbsp natural peanut butter

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1 can of tuna Celery and carrot sticks1 oz cheddar cheese

1 can of tuna Celery and carrot sticks1 oz cheddar cheese

1 can of tuna Celery and carrot sticks1 oz cheddar cheese

1 can of tuna Celery and carrot sticks1 oz cheddar cheese

1 can of tuna Celery and carrot sticks1 oz cheddar cheese

Meal 100-120 120-160 160-200 200-240 240-280

3 oz turkey breast1⁄2 cup brown rice Steamed broccoli 10 almonds

3 oz turkey breast 1⁄2 cup brown rice Steamed broccoli 10 almonds

6 oz turkey breast 1⁄2 cup brown rice Steamed broccoli 10 almonds

6 oz turkey breast 1⁄2 cup brown rice Steamed broccoli 10 almonds

6 oz turkey breast 1⁄2 cup brown rice Steamed broccoli 10 almonds

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

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Meal 100-120 120-160 160-200 200-240 240-280

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz salmon2 cups steamed broccoli

3 oz salmon2 cups steamed broccoli

6 oz salmon 1⁄2 cup quinoa 2 cups steamed broccoli

6 oz salmon 1⁄2 cup quinoa 2 cups steamed broccoli

6 oz salmon1 cup quinoa 2 cups steamed broccoli

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup cottage cheese2 tbsp �axseeds

1⁄2 cup cottage cheese2 tbsp �axseeds

1⁄2 cup cottage cheese2 tbsp �axseeds

1⁄2 cup cottage cheese2 tbsp �axseeds

1 cup cottage cheese2 tbsp �axseeds

1 scoop protein powder20 pistachios

1 scoop protein powder40 pistachios

1 scoop protein powder40 pistachios

1 scoop protein powder40 pistachios 1 apple

1 scoop protein powder40 pistachios 1 apple

Week1Wednesday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup cottage cheese1 cup blueber-ries 2 tbsp slivered almonds

1⁄2 cup cottage cheese1 cup blueber-ries 2 tbsp slivered almonds

1⁄2 cup cottage cheese1 cup blueber-ries 2 tbsp slivered almonds1 tbsp natural peanut butter

1⁄2 cup cottage cheese1 cup blueber-ries 2 tbsp slivered almonds1 tbsp natural peanut butter

1⁄2 cup cottage cheese1 cup blueber-ries 2 tbsp slivered almonds1 tbsp natural peanut butter

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1 scoop whey protein powder 10 almonds

1 scoop whey protein powder 10 almonds

1 scoop whey protein powder 10 almonds

1 scoop whey protein powder 10 almonds

1 scoop whey protein powder 10 almonds

Meal 100-120 120-160 160-200 200-240 240-280

1 can of tuna 1⁄2 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

1 can of tuna 1⁄2 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

2 cans of tuna 1⁄2 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

2 cans of tuna 1⁄2 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

2 cans of tuna 1⁄2 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

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Meal 100-120 120-160 160-200 200-240 240-280

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz cod �sh Steamed cauli�ower 1 oz cheddar cheese

3 oz cod �sh Steamed cauli�ower 1 oz cheddar cheese

6 oz cod �sh Steamed cauli�ower 1 oz cheddar cheese1 small whole wheat bun

6 oz cod �sh Steamed cauli�ower 1 oz cheddar cheese1 small whole wheat bun

6 oz cod �sh Steamed cauli�ower 1 oz cheddar cheese1 small whole wheat bun

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

2 hard boiled eggs Carrot and celery sticks

2 hard boiled eggs Carrot and celery sticks10 almonds

2 hard boiled eggs Carrot and celery sticks10 almonds

2 hard boiled eggs Carrot and celery sticks10 whole wheat crackers10 almonds

2 hard boiled eggs Carrot and celery sticks10 whole wheat crackers10 almonds

Week1Thursday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

3 links turkey sausage1⁄4 cup oatmeal (raw measure-ment)

3 links turkey sausage1⁄4 cup oatmeal (raw measure-ment)

3 links turkey sausage1⁄4 cup oatmeal (raw measure-ment) 1 tbsp natural peanut butter

3 links turkey sausage1⁄4 cup oatmeal (raw measure-ment) 1 tbsp natural peanut butter

3 links turkey sausage1⁄4 cup oatmeal (raw measure-ment) 1 tbsp natural peanut butter

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup cottage cheese1 tbsp peanut butter

1⁄2 cup cottage cheese1 tbsp peanut butter

1⁄2 cup cottage cheese1 tbsp peanut butter

1⁄2 cup cottage cheese1 tbsp peanut butter

1⁄2 cup cottage cheese1 tbsp peanut butter

Meal 100-120 120-160 160-200 200-240 240-280

3 oz chicken breast1⁄2 cup tomato sauce2 cups steamed vegetables

3 oz chicken breast1⁄2 cup tomato sauce2 cups steamed vegetables

6 oz chicken breast1⁄2 cup tomato sauce1⁄2 cup whole wheat pasta 2 cups steamed vegetables

6 oz chicken breast1⁄2 cup tomato sauce1⁄2 cup whole wheat pasta 2 cups steamed vegetables

6 oz chicken breast1⁄2 cup tomato sauce1⁄2 cup whole wheat pasta 2 cups steamed vegetables

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

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Meal 100-120 120-160 160-200 200-240 240-280

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz steak2 cups steamed broccoli1 oz cheddar cheese

3 oz steak2 cups steamed broccoli1 oz cheddar cheese

6 oz steak1 small sweet potato2 cups steamed broccoli1 oz cheddar cheese

6 oz steak1 small sweet potato2 cups steamed broccoli1 oz cheddar cheese

6 oz steak1 small sweet potato2 cups steamed broccoli1 oz cheddar cheese

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1 cup skim milk 1⁄2 apple

1 cup skim milk 1⁄2 apple

1 cup skim milk 1⁄2 apple

1 cup skim milk 1⁄2 apple

1 cup skim milk 1⁄2 apple1⁄2 cup cottage cheese

1 scoop protein powder10 almonds

1 scoop protein powder20 almonds

1 scoop protein powder20 almonds

1 scoop protein powder1 cup raspber-ries 20 almonds

1 scoop protein powder1 cup raspber-ries 20 almonds

Week1Friday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

1 whole egg1 cup bran cereal 1 cup milk10 almonds

1 whole egg1 cup bran cereal 1 cup milk10 almonds

1 whole egg1 cup bran cereal 1 cup milk20 almonds

1 whole egg1 cup bran cereal 1 cup milk20 almonds

1 whole egg1 cup bran cereal 1 cup milk20 almonds

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1 cup low-fat yogurt2 tbsp �axseeds

1 cup low-fat yogurt2 tbsp �axseeds

1 cup low-fat yogurt2 tbsp �axseeds

1 cup low-fat yogurt2 tbsp �axseeds

1 cup low-fat yogurt2 tbsp �axseeds

Meal 100-120 120-160 160-200 200-240 240-280

3 oz chicken breast1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

3 oz chicken breast1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

6 oz chicken breast1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

6 oz chicken breast1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 orange

6 oz chicken breast1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 orange

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

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Meal 100-120 120-160 160-200 200-240 240-280

1 can of tuna Salsa2 small slices avocado

1 can of tuna Salsa4 small slices avocado

1 can of tuna Salsa4 small slices avocado

1 can of tuna Salsa1 cup melons 4 small slices avocado

1 can of tuna Salsa1 cup melons 4 small slices avocado

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz turkey breast2 cups mixed greens1 tbsp Italian salad dressing

3 oz turkey breast2 cups mixed greens1 tbsp Italian salad dressing

6 oz turkey breast 1⁄2 cup brown rice 2 cups mixed greens1 tbsp Italian salad dressing

6 oz turkey breast 1⁄2 cup brown rice 2 cups mixed greens1 tbsp Italian salad dressing

6 oz turkey breast 1⁄2 cup brown rice 2 cups mixed greens1 tbsp Italian salad dressing

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup cottage cheese1 tbsp almond butter

1⁄2 cup cottage cheese1 tbsp almond butter

1⁄2 cup cottage cheese1 tbsp almond butter

1⁄2 cup cottage cheese1 tbsp almond butter

1 cup cottage cheese1 tbsp almond butter

Week1Saturday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

6 egg whites 1 orange Salsa Chopped vegetables1 tbsp olive oil

6 egg whites 1 orange Salsa Chopped vegetables1 tbsp olive oil

6 egg whites1 orange Salsa Chopped vegetables1 tbsp olive oil1 slice whole grain bread

6 egg whites1 orange Salsa Chopped vegetables1 tbsp olive oil1 slice whole grain bread

6 egg whites1 orange Salsa Chopped vegetables1 tbsp olive oil1 slice whole grain bread

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 can salmon mixed with1 tbsp low-fat mayonnaise Celery sticks

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Celery sticks5 whole grain crackers

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Celery sticks5 whole grain crackers

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Celery sticks5 whole grain crackers

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Celery sticks 10 whole grain crackers

Meal 100-120 120-160 160-200 200-240 240-280

6 slices low-fat deli chicken meat 2 cups mixed greens1 tbsp Italian salad dressing 1 small pita

6 slices low-fat deli chicken meat 2 cups mixed greens1 tbsp Italian salad dressing 1 small pita

6 slices low-fat deli chicken meat 2 cups mixed greens1 tbsp Italian salad dressing2 slices whole grain bread

6 slices low-fat deli chicken meat 2 cups mixed greens1 tbsp Italian salad dressing2 slices whole grain bread

6 slices low-fat deli chicken meat 2 cups mixed greens1 tbsp Italian salad dressing2 slices whole grain bread

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

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Meal 100-120 120-160 160-200 200-240 240-280

1 cup low-fat yogurt1 cup strawber-ries

1 cup low-fat yogurt1 cup strawber-ries 2 tbsp �axseeds

1 cup low-fat yogurt1 cup strawber-ries 2 tbsp �axseeds

1 cup low-fat yogurt1 cup strawber-ries 2 tbsp �axseeds

1 cup low-fat yogurt1 cup strawber-ries 1 cup blackber-ries 2 tbsp �axseeds

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz chicken breast2 cups steamed broccoli10 almonds

3 oz chicken breast2 cups steamed broccoli10 almonds

6 oz chicken breast1⁄2 cup brown rice 2 cups steamed broccoli10 almonds

6 oz chicken breast1⁄2 cup brown rice 2 cups steamed broccoli10 almonds

6 oz chicken breast1⁄2 cup brown rice 2 cups steamed broccoli10 almonds

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup Greek yogurt1 small peach

1⁄2 cup Greek yogurt1 small peach

1⁄2 cup Greek yogurt1 small peach

1⁄2 cup Greek yogurt1 small peach

1⁄2 cup Greek yogurt1 small peach

Week1Sunday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

6 egg whites 1 oz cheddar cheese1 slice whole grain bread Diced veggies

6 egg whites1 oz cheddar cheese1 slice whole grain breadDiced veggies

6 egg whites1 oz cheddar cheese1 slice whole grain breadDiced veggies

6 egg whites1 oz cheddar cheese1 slice whole grain breadDiced veggies

6 egg whites1 oz cheddar cheese1 slice whole grain breadDiced veggies

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1 scoop whey protein powder 8 cashews

1 scoop whey protein powder 8 cashews

1 scoop whey protein powder 8 cashews

1 scoop whey protein powder 8 cashews

1 scoop whey protein powder 8 cashews

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 can salmon mixed with diced onions and fat- free mayonnaise 1 small whole wheat tortilla

1⁄2 can salmon mixed with diced onions and fat- free mayonnaise 1 small whole wheat tortilla

1⁄2 can salmon mixed with diced onions and fat- free mayonnaise 1 small whole wheat tortilla

1 can salmon mixed with diced onions and fat- free mayonnaise 1 small whole wheat tortilla1 apple

1 can salmon mixed with diced onions and fat- free mayonnaise 1 small whole wheat tortilla1 apple

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

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Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup cottage cheese10 pecans

1⁄2 cup cottage cheese20 pecans

1⁄2 cup cottage cheese20 pecans

1⁄2 cup cottage cheese20 pecans1 cup strawber-ries

1⁄2 cup cottage cheese20 pecans1 cup strawber-ries

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

Cheat meal (eat a meal you're craving but keep serving size in modera-tion)

Cheat meal (eat a meal you're craving but keep serving size in modera-tion)

Cheat meal (eat a meal you're craving but keep serving size in modera-tion)

Cheat meal (eat a meal you're craving but keep serving size in modera-tion)

Cheat meal (eat a meal you're craving but keep serving size in modera-tion)

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

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Ready?

Do something today that your future self will thank you for

ShoppingLIST

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Dairies

Fruits

Vegetables Seeds and Cereal

Cold Meat

Fish

Meats

• Low-fat yogurt • 1 Greek yogurt pot• Skim milk • Milk• Low-fat cottage cheese• Cheddar cheese

• Strawberries • Avocados• Oranges• Bananas• Lemons• Blueberries • Apples• Raspberries • Peaches• Spears asparagus

• Vegetables of your choice • Broccoli • Carrots• Peppers • Onions• Cauliflower• Lettuce• Mushrooms • Celery

• Turkey sausage • Low-fat deli chicken meat

• Salmon• Cod fish • A can of tuna • 1 can of tuna salsa• Cans of salmon• A can of tuna celery

• Chicken breast• Turkey breast • Eggs• Lean steak

• Flax seed • Brown rice • Almonds• Pistachios • Oatmeal • Cashews• Almond butter• Natural peanut butter• Whole grain bread• Whey protein • Protein powder• Whole wheat pasta• Bran cereal• Wheat pita packet • Small whole wheat tortilla

• Olive Oil• Tomato sauce • Low-fat mayonnaise • Italian salad dressing

Sauces, oil and dressing

Week2Monday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

6 egg whites Salsa1 tbsp olive oil 1 banana

6 egg whites Salsa1 tbsp olive oil 1 banana

6 egg whites Salsa1 tbsp olive oil 1 banana1 tbsp natural peanut butter

6 egg whites Salsa1 tbsp olive oil 1 banana1 tbsp natural peanut butter

6 egg whites Salsa1 tbsp olive oil 1 banana1 tbsp natural peanut butter

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

Meal 100-120 120-160 160-200 200-240 240-280

3 oz chicken breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

3 oz chicken breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

6 oz chicken breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

6 oz chicken breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

6 oz chicken breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

1 scoop whey protein powder 10 almonds

1 scoop whey protein powder 20 almonds

1 scoop whey protein powder 20 almonds

1 scoop whey protein powder 20 almonds1 cup berries

1 scoop whey protein powder 20 almonds1 cup berries

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz lean steak 5 spears aspara-gus1 tbsp olive oil 1 tbsp lemon juice

3 oz lean steak 5 spears aspara-gus1 tbsp olive oil 1 tbsp lemon juice

3 oz lean steak5 spears aspara-gus1 small potato1 tbsp olive oil1 tbsp lemon juice

3 oz lean steak5 spears aspara-gus1 small potato1 tbsp olive oil1 tbsp lemon juice

3 oz lean steak5 spears aspara-gus1 small potato1 tbsp olive oil1 tbsp lemon juice

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup low-fat cottage cheese 1 tbsp natural peanut butter

1⁄2 cup low-fat cottage cheese 1 tbsp natural peanut butter

1⁄2 cup low-fat cottage cheese 1 tbsp natural peanut butter

1⁄2 cup low-fat cottage cheese 1 tbsp natural peanut butter

1⁄2 cup low-fat cottage cheese 1 tbsp natural peanut butter

Week2Tuesday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

6 egg whites Salsa1 slice whole grain bread 1 tbsp natural peanut butter

6 egg whites Salsa1 slice whole grain bread 1 tbsp natural peanut butter

6 egg whites Salsa1 slice whole grain bread2 tbsp natural peanut butter

6 egg whites Salsa1 slice whole grain bread2 tbsp natural peanut butter

6 egg whites Salsa1 slice whole grain bread2 tbsp natural peanut butter

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1 can of tuna Celery and carrot sticks1 oz cheddar cheese

1 can of tuna Celery and carrot sticks1 oz cheddar cheese

1 can of tuna Celery and carrot sticks1 oz cheddar cheese

1 can of tuna Celery and carrot sticks1 oz cheddar cheese

1 can of tuna Celery and carrot sticks1 oz cheddar cheese

Meal 100-120 120-160 160-200 200-240 240-280

3 oz turkey breast1⁄2 cup brown rice Steamed broccoli 10 almonds

3 oz turkey breast1⁄2 cup brown rice Steamed broccoli 10 almonds

6 oz turkey breast 1⁄2 cup brown rice Steamed broccoli 10 almonds

6 oz turkey breast 1⁄2 cup brown rice Steamed broccoli 10 almonds

6 oz turkey breast 1⁄2 cup brown rice Steamed broccoli 10 almonds

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

1 scoop protein powder20 pistachios

1 scoop protein powder40 pistachios

1 scoop protein powder40 pistachios

1 scoop protein powder40 pistachios

1 scoop protein powder40 pistachiosMid-

Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz salmon2 cups steamed broccoli

3 oz salmon2 cups steamed broccoli

6 oz salmon 1⁄2 cup quinoa 2 cups steamed broccoli

6 oz salmon 1⁄2 cup quinoa 2 cups steamed broccoli

6 oz salmon 1⁄2 cup quinoa 2 cups steamed broccoli

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup cottage cheese2 tbsp �axseeds

1⁄2 cup cottage cheese2 tbsp �axseeds

1⁄2 cup cottage cheese2 tbsp �axseeds

1⁄2 cup cottage cheese2 tbsp �axseeds

1⁄2 cup cottage cheese2 tbsp �axseeds

Week2Wednesday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup cottage cheese1 cup blueber-ries 2 tbsp slivered almonds

1⁄2 cup cottage cheese1 cup blueber-ries 2 tbsp slivered almonds

1⁄2 cup cottage cheese1 cup blueber-ries 2 tbsp slivered almonds1 tbsp natural peanut butter

1⁄2 cup cottage cheese1 cup blueber-ries 2 tbsp slivered almonds1 tbsp natural peanut butter

1⁄2 cup cottage cheese1 cup blueber-ries 2 tbsp slivered almonds1 tbsp natural peanut butter

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1 scoop whey protein powder 10 almonds

1 scoop whey protein powder 10 almonds

1 scoop whey protein powder 10 almonds

1 scoop whey protein powder 10 almonds

1 scoop whey protein powder 10 almonds

Meal 100-120 120-160 160-200 200-240 240-280

1 can of tuna 1⁄2 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

1 can of tuna 1⁄2 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

2 cans of tuna 1⁄2 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

2 cans of tuna 1 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

2 cans of tuna 1 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1 cup Greek Yogurt2 tbsp �axseeds

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

2 hard boiled eggs Carrot and celery sticks

2 hard boiled eggs Carrot and celery sticks10 almonds

2 hard boiled eggs Carrot and celery sticks10 almonds

2 hard boiled eggs Carrot and celery sticks10 whole wheat crackers10 almonds

2 hard boiled eggs Carrot and celery sticks10 whole wheat crackers10 almonds

Mid-Afternoon

Meal 100-120 120-160 160-200 200-240 240-280

3 oz cod �sh Steamed cauli�ower 1 oz cheddar cheese

3 oz cod �sh Steamed cauli�ower 1 oz cheddar cheese

6 oz cod �sh Steamed cauli�ower 1 oz cheddar cheese1 small whole wheat bun

6 oz cod �sh Steamed cauli�ower 1 oz cheddar cheese1 small whole wheat bun

6 oz cod �sh Steamed cauli�ower 1 oz cheddar cheese1 small whole wheat bun

Dinner

Week2Thursday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

3 links turkey sausage1⁄4 cup oatmeal (raw measure-ment)

3 links turkey sausage1⁄4 cup oatmeal (raw measure-ment)

3 links turkey sausage1⁄4 cup oatmeal (raw measure-ment) 1 tbsp natural peanut butter

3 links turkey sausage1⁄4 cup oatmeal (raw measure-ment) 1 tbsp natural peanut butter

3 links turkey sausage1⁄4 cup oatmeal (raw measure-ment) 1 tbsp natural peanut butter

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup cottage cheese1 tbsp peanut butter

1⁄2 cup cottage cheese1 tbsp peanut butter

1⁄2 cup cottage cheese1 tbsp peanut butter

1⁄2 cup cottage cheese1 tbsp peanut butter

1⁄2 cup cottage cheese1 tbsp peanut butter

Meal 100-120 120-160 160-200 200-240 240-280

3 oz chicken breast1⁄2 cup tomato sauce2 cups steamed vegetables

3 oz chicken breast1⁄2 cup tomato sauce2 cups steamed vegetables

6 oz chicken breast1⁄2 cup tomato sauce1⁄2 cup whole wheat pasta 2 cups steamed vegetables

6 oz chicken breast1⁄2 cup tomato sauce1⁄2 cup whole wheat pasta 2 cups steamed vegetables

6 oz chicken breast1⁄2 cup tomato sauce1⁄2 cup whole wheat pasta 2 cups steamed vegetables

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

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Meal 100-120 120-160 160-200 200-240 240-280

1 scoop protein powder10 almonds

1 scoop protein powder20 almonds

1 scoop protein powder20 almonds

1 scoop protein powder20 almonds

1 scoop protein powder20 almondsMid-

Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz steak2 cups steamed broccoli1 oz cheddar cheese

3 oz steak2 cups steamed broccoli1 oz cheddar cheese

6 oz steak1 small sweet potato2 cups steamed broccoli1 oz cheddar cheese

6 oz steak1 small sweet potato2 cups steamed broccoli1 oz cheddar cheese

6 oz steak1 small sweet potato2 cups steamed broccoli1 oz cheddar cheese

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1 cup skim milk 1⁄2 apple

1 cup skim milk 1⁄2 apple

cup skim milk 1⁄2 apple

cup skim milk 1⁄2 apple

1 cup skim milk 1⁄2 cup cottage cheese1⁄2 apple

Week2Friday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

1 whole egg1 cup bran cereal 1 cup milk10 almonds

1 whole egg1 cup bran cereal 1 cup milk10 almonds

1 whole egg1 cup bran cereal1 cup milk20 almonds

1 whole egg1 cup bran cereal1 cup milk20 almonds

1 whole egg1 cup bran cereal1 cup milk20 almonds

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1 cup low-fat yogurt2 tbsp �axseeds

1 cup low-fat yogurt2 tbsp �axseeds

1 cup low-fat yogurt2 tbsp �axseeds

1 cup low-fat yogurt2 tbsp �axseeds

1 cup low-fat yogurt2 tbsp �axseeds

Meal 100-120 120-160 160-200 200-240 240-280

3 oz chicken breast1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

3 oz chicken breast1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

3 oz chicken breast1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

3 oz chicken breast1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

3 oz chicken breast1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

1 can of tuna Salsa2 small slices avocado

1 can of tuna Salsa4 small slices avocado

1 can of tuna Salsa4 small slices avocado

1 can of tuna Salsa1 cup melons 4 small slices avocado

1 can of tuna Salsa1 cup melons 4 small slices avocado

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz turkey breast2 cups mixed greens1 tbsp Italian salad dressing

3 oz turkey breast2 cups mixed greens1 tbsp Italian salad dressing

6 oz turkey breast 1⁄2 cup brown rice 2 cups mixed greens1 tbsp Italian salad dressing

6 oz turkey breast 1⁄2 cup brown rice 2 cups mixed greens1 tbsp Italian salad dressing

6 oz turkey breast 1⁄2 cup brown rice 2 cups mixed greens1 tbsp Italian salad dressing

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup cottage cheese1 tbsp almond butter

1⁄2 cup cottage cheese1 tbsp almond butter

1 cup cottage cheese1 tbsp almond butter

1 cup cottage cheese1 tbsp almond butter

1 cup cottage cheese1 tbsp almond butter

Week2Saturday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

6 egg whites 1 orange Salsa Chopped vegetables1 tbsp olive oil

6 egg whites 1 orange Salsa Chopped vegetables1 tbsp olive oil

6 egg whites1 orange Salsa Chopped vegetables1 tbsp olive oil1 slice whole grain bread

6 egg whites1 orange Salsa Chopped vegetables1 tbsp olive oil1 slice whole grain bread

6 egg whites1 orange Salsa Chopped vegetables1 tbsp olive oil1 slice whole grain bread

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Celery sticks

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Celery sticks5 whole grain crackers

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Celery sticks5 whole grain crackers

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Celery sticks5 whole grain crackers

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Celery sticks10 whole grain crackers

Meal 100-120 120-160 160-200 200-240 240-280

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 1 small pita

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 1 small pita

6 slices low-fat deli chicken meat 2 cups mixed greens1 tbsp Italian salad dressing2 slices whole grain bread

6 slices low-fat deli chicken meat 2 cups mixed greens1 tbsp Italian salad dressing2 slices whole grain bread

6 slices low-fat deli chicken meat 2 cups mixed greens1 tbsp Italian salad dressing2 slices whole grain bread

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

1 cup low-fat yogurt1 cup strawber-ries

1 cup low-fat yogurt1 cup strawber-ries

1 cup low-fat yogurt1 cup strawber-ries

1 cup low-fat yogurt1 cup strawber-ries

1 cup low-fat yogurt1 cup strawber-ries 1 cup blackber-ries2 tbsp �axseeds

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz chicken breast2 cups steamed broccoli10 almonds

3 oz chicken breast2 cups steamed broccoli10 almonds

6 oz chicken breast1⁄2 cup brown rice 2 cups steamed broccoli10 almonds

6 oz chicken breast1⁄2 cup brown rice 2 cups steamed broccoli10 almonds

6 oz chicken breast1⁄2 cup brown rice 2 cups steamed broccoli10 almonds

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup Greek yogurt1 small peach

1⁄2 cup Greek yogurt1 small peach

1⁄2 cup Greek yogurt1 small peach

1⁄2 cup Greek yogurt1 small peach

1⁄2 cup Greek yogurt1 small peach

Week2

Sunday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

6 egg whites 1 oz cheddar cheese1 slice whole grain bread Diced veggies

6 egg whites1 oz cheddar cheese1 slice whole grain breadDiced veggies

6 egg whites2 oz cheddar cheese1 slice whole grain breadDiced veggies

6 egg whites2 oz cheddar cheese1 slice whole grain breadDiced veggies

6 egg whites2 oz cheddar cheese1 slice whole grain breadDiced veggies

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1 scoop whey protein powder 8 cashews

1 scoop whey protein powder 8 cashews

1 scoop whey protein powder 8 cashews

1 scoop whey protein powder 8 cashews

1 scoop whey protein powder 8 cashews

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 can salmon mixed with diced onions and fat- free mayonnaise 1 small whole wheat tortilla

1⁄2 can salmon mixed with diced onions and fat- free mayonnaise 1 small whole wheat tortilla

1⁄2 can salmon mixed with diced onions and fat- free mayonnaise 1 small whole wheat tortilla

1 can salmon mixed with diced onions and fat- free mayonnaise 1 small whole wheat tortilla1 apple

1 can salmon mixed with diced onions and fat- free mayonnaise 1 small whole wheat tortilla1 apple

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup cottage cheese10 pecans

1⁄2 cup cottage cheese20 pecans

1⁄2 cup cottage cheese20 pecans

1⁄2 cup cottage cheese20 pecans1 cup strawber-ries

1⁄2 cup cottage cheese20 pecans1 cup strawber-ries

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

Cheat meal (eat a meal you're craving but keep serving size in modera-tion)

Cheat meal (eat a meal you're craving but keep serving size in modera-tion)

Cheat meal (eat a meal you're craving but keep serving size in modera-tion)

Cheat meal (eat a meal you're craving but keep serving size in modera-tion)

Cheat meal (eat a meal you're craving but keep serving size in modera-tion)

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

Guide provided by Phen375 diet pills | www.phen375.com

Ready?

I may not be there yet, but I’m closer that I was yesterday!

ShoppingLIST

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Dairies

Fruits

Vegetables Seeds and Cereal

Cold Meat

Fish

Meats

• Low-fat yogurt • 1 Greek yogurt pot• Skim milk • Milk• Low-fat cottage cheese• Cheddar cheese

• Strawberries • Avocados• Oranges• Bananas• Lemons• Blueberries • Apples• Raspberries • Peaches• Spears asparagus

• Vegetables of your choice • Broccoli • Carrots• Sweet potato • Peppers • Onions• Cauliflower• Lettuce• Spinach• Mushrooms • Celery

• Turkey sausage • Low-fat deli chicken mea• Deli meat low-fat ham

• Salmon• Cod fish• Tilapia fish• A can of tuna • 1 can of tuna salsa• Cans of salmon• A can of tuna celery

• Chicken breast• Turkey breast • Eggs• Lean steak

• Flax seed • Brown rice• Green beans • Almonds• Pistachios • Oatmeal• Cashews• Walnuts• Almond butter• Natural peanut butter• Whole grain bread• Whey protein • Protein powder• Whole wheat pasta• Bran cereal• Wheat pita packet • Small whole wheat tortilla• English Muffin

• Olive Oil• Balsamic vinegar• Tomato sauce • Low-fat mayonnaise • Italian salad dressing

Sauces, oil and dressing

Week3Monday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

6 egg whites Salsa1 tbsp olive oil 1 apple

6 egg whites Salsa1 tbsp olive oil 1 apple

6 egg whites Salsa1 tbsp olive oil 1 apple

6 egg whites Salsa1 tbsp olive oil 1 apple

6 egg whites Salsa1 tbsp olive oil 1 apple

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup Greek Yogurt2 tbsp slivered almonds

1⁄2 cup Greek Yogurt2 tbsp slivered almonds

1⁄2 cup Greek Yogurt2 tbsp slivered almonds

1⁄2 cup Greek Yogurt2 tbsp slivered almonds

1⁄2 cup Greek Yogurt2 tbsp slivered almonds

Meal 100-120 120-160 160-200 200-240 240-280

3 oz turkey breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

3 oz turkey breast 1 small whole wheat tortilla Sliced veggies1 tbsp olive oil salad dressing

6 oz turkey breast 1 small whole wheat tortilla Sliced veggies1 tbsp olive oil salad dressing

6 oz turkey breast 1 small whole wheat tortilla Sliced veggies1 tbsp olive oil salad dressing

6 oz turkey breast 1 small whole wheat tortilla Sliced veggies1 tbsp olive oil salad dressing

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

1 scoop whey protein powder 1 tbsp natural peanut butter

1 scoop whey protein powder 2 tbsp natural peanut butter

1 scoop whey protein powder 2 tbsp natural peanut butter

1 scoop whey protein powder 1 cup milk2 tbsp natural peanut butter

1 scoop whey protein powder 1 cup milk2 tbsp natural peanut butter

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz salmon 5 spears aspara-gus1 tbsp olive oil 1 tbsp balsamic vinegar

3 oz salmon5 spears aspara-gus 1 tbsp olive oil1 tbsp balsamic vinegar

6 oz salmon 5 spears aspara-gus1 tbsp olive oil 1 tbsp balsamic vinegar

6 oz salmon 5 spears aspara-gus1 tbsp olive oil 1 tbsp balsamic vinegar

6 oz salmon5 spears aspara-gus1⁄2 cup brown rice 1 tbsp olive oil 1 tbsp balsamic vinegar

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup low-fat cottage cheese 1 tbsp almond butter

1⁄2 cup low-fat cottage cheese 1 tbsp almond butter

1⁄2 cup low-fat cottage cheese 1 tbsp almond butter

1⁄2 cup low-fat cottage cheese 1 tbsp almond butter

1 cup low-fat cottage cheese 1 tbsp almond butter

Week3Tuesday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

6 egg whites Salsa1⁄2 cup cooked oatmeal2 tbsp slivered almonds

6 egg whites Salsa1⁄2 cup cooked oatmeal2 tbsp slivered almonds

6 egg whites Salsa1⁄2 cup cooked oatmeal4 tbsp slivered almonds

6 egg whites Salsa1⁄2 cup cooked oatmeal4 tbsp slivered almonds

6 egg whites Salsa1⁄2 cup cooked oatmeal4 tbsp slivered almonds

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1 can of tuna Sliced mush-rooms and cucumbers1 oz cheddar cheese

1 can of tuna Sliced mush-rooms and cucumbers 1 oz cheddar cheese

1 can of tuna Sliced mush-rooms and cucumbers 1 oz cheddar cheese

1 can of tuna Sliced mush-rooms and cucumbers 1 oz cheddar cheese

1 can of tuna Sliced mush-rooms and cucumbers 1 oz cheddar cheese

Meal 100-120 120-160 160-200 200-240 240-280

3 oz turkey breast1⁄2 cup barley Steamed broccoli 10 almonds

3 oz turkey breast1⁄2 cup barley Steamed broccoli 10 almonds

6 oz turkey breast 1⁄2 cup barley Steamed broccoli 10 almonds

6 oz turkey breast 1⁄2 cup barley Steamed broccoli 10 almonds

6 oz turkey breast 1⁄2 cup barley Steamed broccoli 10 almonds

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

1 scoop protein powder10 almonds

1 scoop protein powder20 almonds

1 scoop protein powder20 almonds

1 scoop protein powder1 cup fruit juice 20 almonds

1 scoop protein powder1 cup fruit juice 20 almonds

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz salmon3 cups mixed greens with light salad dressing

3 oz salmon3 cups mixed greens with light salad dressing

6 oz salmon3 cups mixed greens with light salad dressing

6 oz salmon3 cups mixed greens with light salad dressing

6 oz salmon3 cups mixed greens with light salad dressing

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup cottage cheese2 slices avocado

1⁄2 cup cottage cheese2 slices aTvocado

1⁄2 cup cottage cheese2 slices avocado

1⁄2 cup cottage cheese2 slices avocado

�1 cup cottage cheese2 slices avocado

Week3Wednesday

Mid-Morning

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 Greek Yogurt 1 cup Raspber-ries 2 tbsp chopped walnuts

1⁄2 Greek Yogurt 1 cup Raspber-ries 2 tbsp chopped walnuts

1⁄2 Greek Yogurt 1 cup Raspber-ries 4 tbsp chopped walnuts

1⁄2 Greek Yogurt 1 cup Raspber-ries 4 tbsp chopped walnuts

1⁄2 Greek Yogurt 1 cup Raspber-ries 4 tbsp chopped walnuts

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1 scoop whey protein powder 10 almonds

1 scoop whey protein powder 10 almonds

1 scoop whey protein powder 10 almonds

1 scoop whey protein powder 10 almonds

1 scoop whey protein powder 10 almonds

Meal 100-120 120-160 160-200 200-240 240-280

3 oz chicken breast1⁄2 cup barley Salsa Diced peppers, carrots, and onions

3 oz chicken breast1⁄2 cup barley Salsa Diced peppers, carrots, and onions

6 oz chicken breast1⁄2 cup barley Salsa Diced peppers, carrots, and onions

6 oz chicken breast1⁄2 cup barley Salsa Diced peppers, carrots, and onions

6 oz chicken breast1⁄2 cup barley Salsa Diced peppers, carrots, and onions

Guide provided by Phen375 diet pills | www.phen375.com

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

2 hard boiled eggs Spinach salad with light dressing

2 hard boiled eggs Spinach salad with 1 tbsp olive oil dressing

2 hard boiled eggs Spinach salad with 1 tbsp olive oil dressing

2 hard boiled eggs Spinach salad with 1 tbsp olive oil dressing1 apple

2 hard boiled eggs Spinach salad with 1 tbsp olive oil dressing1 apple

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz lean ham Steamed cauli�ower 1 oz cheddar cheese

3 oz lean ham Steamed cauli�ower 1 oz cheddar cheese

6 oz lean ham Steamed1 small baked potato cauli-�ower 1 oz cheddar cheese

6 oz lean ham Steamed1 small baked potato cauli-�ower 1 oz cheddar cheese

6 oz lean ham Steamed1 small baked potato cauli-�ower 1 oz cheddar cheese

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1 cup Greek Yogurt2 tbsp �axseeds

Week3Thursday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

3 links turkey sausage1 slice whole grain bread

3 links turkey sausage1 slice whole grain bread

3 links turkey sausage1 slice whole grain bread1 tbsp natural peanut butter

3 links turkey sausage1 slice whole grain bread1 tbsp natural peanut butter

3 links turkey sausage1 slice whole grain bread1 tbsp natural peanut butter

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup cottage cheese10 almonds

1⁄2 cup cottage cheese10 almonds

1⁄2 cup cottage cheese10 almonds

1⁄2 cup cottage cheese10 almonds

1⁄2 cup cottage cheese10 almonds

Meal 100-120 120-160 160-200 200-240 240-280

1 can of tuna 1⁄2 cup whole wheat pasta1⁄2 cup tomato sauce Chopped veggies as desired

1 can of tuna 1⁄2 cup whole wheat pasta1⁄2 cup tomato sauce Chopped veggies as desired

2 cans of tuna 1⁄2 cup whole wheat pasta1⁄2 cup tomato sauce Chopped veggies as desired

2 cans of tuna 1⁄2 cup whole wheat pasta1⁄2 cup tomato sauce Chopped veggies as desired

2 cans of tuna 1⁄2 cup whole wheat pasta1⁄2 cup tomato sauce Chopped veggies as desired

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

1 scoop protein powder1 banana

1 scoop protein powder1 banana1 tbsp almond butter

1 scoop protein powder1 banana1 tbsp almond butter

1 scoop protein powder1 banana1 tbsp almond butter

1 scoop protein powder1 banana1 tbsp almond butter

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz steak2 cups steamed green beans 1 oz cheddar cheese

3 oz steak2 cups steamed green beans 1 oz cheddar cheese

6 oz steak1 small baked potato2 cups steamed green beans 1 oz cheddar cheese

6 oz steak1 small baked potato2 cups steamed green beans 1 oz cheddar cheese

6 oz steak1 small baked potato2 cups steamed green beans 1 oz cheddar cheese

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1 cup skim milk 10 almonds

1 cup skim milk 10 almonds

1 cup skim milk 10 almonds

1 cup skim milk 10 almonds

1 cup skim milk 1 cup low-fat yogurt10 almonds

Week3Friday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

1 whole egg1 cup bran cereal 1 cup milk1 tbsp �axseeds

1 whole egg1 cup bran cereal 1 cup milk1 tbsp �axseeds

1 whole egg1 cup bran cereal 1 cup milk1 tbsp �axseeds

1 whole egg1 cup bran cereal 1 cup milk1 tbsp �axseeds

1 whole egg1 cup bran cereal 1 cup milk1 tbsp �axseeds

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1 cup low-fat yogurt1 peach

1 cup low-fat yogurt1 peach

1 cup low-fat yogurt1 peach

1 cup low-fat yogurt1 peach

1 cup low-fat yogurt1 peach

Meal 100-120 120-160 160-200 200-240 240-280

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 apple

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 apple

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

1 can of tuna Salsa2 small slices avocado

1 can of tuna Salsa4 small slices avocado

1 can of tuna Salsa4 small slices avocado

1 can of tuna Salsa4 small slices avocado1 cup grapes

1 can of tuna Salsa4 small slices avocado1 cup grapes

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz tilapia �sh 2 cups mixed greens1 tbsp Italian salad dressing

3 oz tilapia �sh 2 cups mixed greens1 tbsp Italian salad dressing

6 oz tilapia �sh 1⁄2 cup barley 2 cups mixed greens1 tbsp Italian salad dressing

6 oz tilapia �sh 1⁄2 cup barley 2 cups mixed greens1 tbsp Italian salad dressing

6 oz tilapia �sh 1⁄2 cup barley 2 cups mixed greens1 tbsp Italian salad dressing

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup cottage cheese20 pistachios

1⁄2 cup cottage cheese20 pistachios

1 cup cottage cheese20 pistachios

1 cup cottage cheese20 pistachios

1 cup cottage cheese20 pistachios

Week3Saturday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

6 egg whites 1⁄2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

6 egg whites 1⁄2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

6 egg whites 1⁄2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

6 egg whites 1⁄2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

6 egg whites 1⁄2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Sliced peppers, mushrooms, cucumbers

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Sliced peppers, mushrooms, cucumbers

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Sliced peppers, mushrooms, cucumbers

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Sliced peppers, mushrooms, cucumbers

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Sliced peppers, mushrooms, cucumbers

Meal 100-120 120-160 160-200 200-240 240-280

6 slices low-fat deli chicken meat 2 cups mixed greens1 tbsp Italian salad dressing 1 English Mu�n

6 slices low-fat deli chicken meat 2 cups mixed greens1 tbsp Italian salad dressing 1 English Mu�n

6 slices low-fat deli chicken meat 2 cups mixed greens1 tbsp Italian salad dressing 1 English Mu�n

6 slices low-fat deli chicken meat 2 cups mixed greens1 tbsp Italian salad dressing1 English Mu�n 1 orange

6 slices low-fat deli chicken meat 2 cups mixed greens1 tbsp Italian salad dressing1 English Mu�n 1 orange

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

1 cup low-fat yogurt1 cup melons

1 cup low-fat yogurt1 cup melons 2 tbsp �axseeds

1 cup low-fat yogurt1 cup melons 2 tbsp �axseeds

1 cup low-fat yogurt2 cups melons 2 tbsp �axseeds

1 cup low-fat yogurt2 cups melons 2 tbsp �axseeds

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz lean roast beef2 cups steamed broccoli10 almonds

3 oz lean roast beef2 cups steamed broccoli10 almonds

6 oz lean roast beef1 small sweet potato, cut into fries2 cups steamed broccoli10 almonds

6 oz lean roast beef1 small sweet potato, cut into fries2 cups steamed broccoli10 almonds

6 oz lean roast beef1 small sweet potato, cut into fries2 cups steamed broccoli10 almonds

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup Greek yogurt1 cup grapes

1⁄2 cup Greek yogurt1 cup grapes

1⁄2 cup Greek yogurt1 cup grapes

1⁄2 cup Greek yogurt1 cup grapes

1 cup Greek yogurt1 cup grapes

Week3Sunday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

6 egg whites 1 oz cheddar cheese1 apple Diced veggies

6 egg whites 1 oz cheddar cheese1 apple Diced veggies

6 egg whites 2 oz cheddar cheese1 apple Diced veggies

6 egg whites 2 oz cheddar cheese1 apple Diced veggies

6 egg whites 2 oz cheddar cheese1 apple Diced veggies

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup Greek yogurt8 cashews

1⁄2 cup Greek yogurt8 cashews

1⁄2 cup Greek yogurt8 cashews

1⁄2 cup Greek yogurt8 cashews

1⁄2 cup Greek yogurt8 cashews

Meal 100-120 120-160 160-200 200-240 240-280

3 oz chicken breast Sliced veggies 1 small whole wheat tortilla

3 oz chicken breast Sliced veggies 1 small whole wheat tortilla

6 oz chicken breast Sliced veggies 1 small whole wheat tortilla

6 oz chicken breast Sliced veggies 1 small whole wheat tortilla 1 cup berries

6 oz chicken breast Sliced veggies 1 small whole wheat tortilla 1 cup berries

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup cottage cheese1 cup grapes

1⁄2 cup cottage cheese1 cup grapes 10 almonds

1⁄2 cup cottage cheese1 cup grapes 10 almonds

1⁄2 cup cottage cheese1 cup grapes 10 almonds

1⁄2 cup cottage cheese1 cup grapes 10 almonds

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

Cheat meal (eat a meal you're craving but keep serving size in modera-tion)

Cheat meal (eat a meal you're craving but keep serving size in modera-tion)

Cheat meal (eat a meal you're craving but keep serving size in modera-tion)

Cheat meal (eat a meal you're craving but keep serving size in modera-tion)

Cheat meal (eat a meal you're craving but keep serving size in modera-tion)

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup Greek Yogurt1 orange

1⁄2 cup Greek Yogurt1 orange

1⁄2 cup Greek Yogurt1 orange

1⁄2 cup Greek Yogurt1 orange

1 cup Greek Yogurt1 orange

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Ready?

Losing weight is a mind game.Change your mind, change your body

ShoppingLIST

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Dairies

Fruits

Vegetables Seeds and Cereal

Cold Meat

Fish

Meats

• Low-fat yogurt • 1 Greek yogurt pot• Skim milk • Milk• Low-fat cottage cheese• Cheddar cheese

• Strawberries • Avocados• Oranges• Bananas• Lemons• Blueberries • Apples• Raspberries • Peaches• Spears asparagus

• Vegetables of your choice • Broccoli • Carrots• Sweet potato • Peppers • Onions• Cauliflower• Lettuce• Spinach• Mushrooms • Celery

• Turkey sausage • Low-fat deli chicken mea• Deli meat low-fat ham

• Salmon• Cod fish• Tilapia fish• A can of tuna • 1 can of tuna salsa• Cans of salmon• A can of tuna celery

• Chicken breast• Turkey breast • Eggs• Lean steak

• Flax seed • Brown rice• Green beans • Almonds• Pistachios • Oatmeal• Cashews• Walnuts• Almond butter• Natural peanut butter• Whole grain bread• Whey protein • Protein powder• Whole wheat pasta• Bran cereal• Wheat pita packet • Small whole wheat tortilla• English Muffin

• Olive Oil• Balsamic vinegar• Tomato sauce • Low-fat mayonnaise • Italian salad dressing

Sauces, oil and dressing

Week4Monday

Mid-Morning

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

6 egg whites Salsa1 tbsp olive oil 1 apple

6 egg whites Salsa1 tbsp olive oil 1 apple

6 egg whites Salsa2 tbsp olive oil 1 apple

6 egg whites Salsa2 tbsp olive oil 1 apple

6 egg whites Salsa2 tbsp olive oil 1 apple

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup Greek Yogurt2 tbsp slivered almonds

1⁄2 cup Greek Yogurt 2 tbsp slivered almonds

1⁄2 cup Greek Yogurt 2 tbsp slivered almonds

1⁄2 cup Greek Yogurt 2 tbsp slivered almonds

1⁄2 cup Greek Yogurt 2 tbsp slivered almonds

Meal 100-120 120-160 160-200 200-240 240-280

3 oz turkey breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

3 oz turkey breast 1 small whole wheat tortilla Sliced veggies1 tbsp olive oil salad dressing

6 oz turkey breast 1 small whole wheat tortilla Sliced veggies1 tbsp olive oil salad dressing

6 oz turkey breast 1 small whole wheat tortilla Sliced veggies1 tbsp olive oil salad dressing

6 oz turkey breast 1 small whole wheat tortilla Sliced veggies1 tbsp olive oil salad dressing

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

1 scoop whey protein powder 1 tbsp natural peanut butter

1 scoop whey protein powder 2 tbsp natural peanut butter

1 scoop whey protein powder 2 tbsp natural peanut butter

1 scoop whey protein powder 1 cup milk2 tbsp natural peanut butter

1 scoop whey protein powder 1 cup milk2 tbsp natural peanut butter

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz salmon 5 spears aspara-gus1 tbsp olive oil 1 tbsp balsamic vinegar

3 oz salmon 5 spears aspara-gus1 tbsp olive oil 1 tbsp balsamic vinegar

6 oz salmon 5 spears aspara-gus1 tbsp olive oil 1 tbsp balsamic vinegar

6 oz salmon 5 spears aspara-gus1 tbsp olive oil 1 tbsp balsamic vinegar

6 oz salmon 5 spears aspara-gus1 tbsp olive oil 1 tbsp balsamic vinegar

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup low-fat cottage cheese 1 tbsp almond butter

1⁄2 cup low-fat cottage cheese 1 tbsp almond butter

1⁄2 cup low-fat cottage cheese 1 tbsp almond butter

1⁄2 cup low-fat cottage cheese 1 tbsp almond butter

1 cup low-fat cottage cheese 1 tbsp almond butter

Week4Tuesday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

6 egg whites Salsa1⁄2 cup cooked oatmeal2 tbsp slivered almonds

6 egg whites Salsa1⁄2 cup cooked oatmeal2 tbsp slivered almonds

6 egg whites Salsa1⁄2 cup cooked oatmeal4 tbsp slivered almonds

6 egg whites Salsa1⁄2 cup cooked oatmeal4 tbsp slivered almonds

6 egg whites Salsa1⁄2 cup cooked oatmeal4 tbsp slivered almonds

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1 can of tuna Sliced mush-rooms and cucumbers1 oz cheddar cheese

1 can of tuna Sliced mush-rooms and cucumbers1 oz cheddar cheese

1 can of tuna Sliced mush-rooms and cucumbers1 oz cheddar cheese

1 can of tuna Sliced mush-rooms and cucumbers1 oz cheddar cheese

1 can of tuna Sliced mush-rooms and cucumbers1 oz cheddar cheese

Meal 100-120 120-160 160-200 200-240 240-280

3 oz turkey breast1⁄2 cup barley Steamed broccoli 10 almonds

3 oz turkey breast1⁄2 cup barley Steamed broccoli 10 almonds

6 oz turkey breast 1⁄2 cup barley Steamed broccoli 10 almonds

6 oz turkey breast 1 cup barley Steamed broccoli 10 almonds

6 oz turkey breast 1 cup barley Steamed broccoli 10 almonds

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

1 scoop protein powder10 almonds

1 scoop protein powder20 almonds

1 scoop protein powder20 almonds

1 scoop protein powder20 almonds

1 scoop protein powder20 almondsMid-

Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz salmon3 cups mixed greens with light salad dressing

3 oz salmon3 cups mixed greens with light salad dressing

6 oz salmon3 cups mixed greens with light salad dressing

6 oz salmon3 cups mixed greens with light salad dressing

6 oz salmon3 cups mixed greens with light salad dressing

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup cottage cheese2 slices avocado

1⁄2 cup cottage cheese2 slices avocado

1⁄2 cup cottage cheese2 slices avocado

1⁄2 cup cottage cheese2 slices avocado

1 cup cottage cheese2 slices avocado

Week4Wednesday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 Greek Yogurt 1 cup Raspber-ries 2 tbsp chopped walnuts

1⁄2 Greek Yogurt 1 cup Raspber-ries 2 tbsp chopped walnuts

1⁄2 Greek Yogurt 1 cup Raspber-ries 4 tbsp chopped walnuts

1⁄2 Greek Yogurt 1 cup Raspber-ries 4 tbsp chopped walnuts

1⁄2 Greek Yogurt 1 cup Raspber-ries 4 tbsp chopped walnuts

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1 scoop whey protein powder 10 almonds

1 scoop whey protein powder 10 almonds

1 scoop whey protein powder 10 almonds

1 scoop whey protein powder 10 almonds

1 scoop whey protein powder 10 almonds

Meal 100-120 120-160 160-200 200-240 240-280

3 oz chicken breast1⁄2 cup barley Salsa Diced peppers, carrots, and onions

3 oz chicken breast1⁄2 cup barley Salsa Diced peppers, carrots, and onions

6 oz chicken breast1⁄2 cup barley Salsa Diced peppers, carrots, and onions

6 oz chicken breast1⁄2 cup barley Salsa Diced peppers, carrots, and onions

6 oz chicken breast1⁄2 cup barley Salsa Diced peppers, carrots, and onions

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

100-120 120-160 160-200 200-240 240-280

2 hard boiled eggs Spinach salad with light dressing

2 hard boiled eggs Spinach salad with 1 tbsp olive oil dressing

2 hard boiled eggs Spinach salad with 1 tbsp olive oil dressing

2 hard boiled eggs Spinach salad with 1 tbsp olive oil dressing1 apple

2 hard boiled eggs Spinach salad with 1 tbsp olive oil dressing1 apple

Mid-Afternoon

Before Bed

100-120 120-160 160-200 200-240 240-280

3 oz lean ham Steamed cauli�ower 1 oz cheddar cheese

3 oz lean ham Steamed cauli�ower 1 oz cheddar cheese

6 oz lean ham Steamed1 small baked potato cauli-�ower 1 oz cheddar cheese

6 oz lean ham Steamed1 small baked potato cauli-�ower 1 oz cheddar cheese

6 oz lean ham Steamed1 small baked potato cauli-�ower 1 oz cheddar cheese

Dinner

100-120 120-160 160-200 200-240 240-280

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1⁄2 cup Greek Yogurt2 tbsp �axseeds

1 cup Greek Yogurt2 tbsp �axseeds

Meal

Meal

Meal

Week4Thursday

Mid-Morning

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100-120 120-160 160-200 200-240 240-280

3 links turkey sausage1 slice whole grain bread

3 links turkey sausage1 slice whole grain bread

3 links turkey sausage1 slice whole grain bread1 tbsp natural peanut butter

3 links turkey sausage1 slice whole grain bread1 tbsp natural peanut butter

3 links turkey sausage1 slice whole grain bread1 tbsp natural peanut butter

Breakfast

Lunch

100-120 120-160 160-200 200-240 240-280

1⁄2 cup cottage cheese10 almonds

1⁄2 cup cottage cheese10 almonds

1⁄2 cup cottage cheese10 almonds

1⁄2 cup cottage cheese10 almonds

1⁄2 cup cottage cheese10 almonds

100-120 120-160 160-200 200-240 240-280

1 can of tuna 1⁄2 cup whole wheat pasta1⁄2 cup tomato sauce Chopped veggies as desired

1 can of tuna 1⁄2 cup whole wheat pasta1⁄2 cup tomato sauce Chopped veggies as desired

2 cans of tuna 1 cup whole wheat pasta1⁄2 cup tomato sauce Chopped veggies as desired

2 cans of tuna 1 cup whole wheat pasta1⁄2 cup tomato sauce Chopped veggies as desired

2 cans of tuna 1 cup whole wheat pasta1⁄2 cup tomato sauce Chopped veggies as desired

Meal

Meal

Meal

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

1 scoop protein powder1 banana

1 scoop protein powder1 banana1 tbsp almond butter

1 scoop protein powder1 banana1 tbsp almond butter

1 scoop protein powder1 banana2 tbsp almond butter

1 scoop protein powder1 banana2 tbsp almond butter

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz steak2 cups steamed green beans 1 oz cheddar cheese

3 oz steak2 cups steamed green beans 1 oz cheddar cheese

6 oz steak1 small baked potato2 cups steamed green beans 1 oz cheddar cheese

6 oz steak1 small baked potato2 cups steamed green beans 1 oz cheddar cheese

6 oz steak1 small baked potato2 cups steamed green beans 1 oz cheddar cheese

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1 cup skim milk 10 almonds

1 cup skim milk 10 almonds

1 cup skim milk 10 almonds

1 cup skim milk 10 almonds

1 cup skim milk 1 cup low-fat yogurt10 almonds

Week4Friday

Mid-Morning

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Meal 100-120 120-160 160-200 200-240 240-280

1 whole egg1 cup bran cereal 1 cup milk1 tbsp �axseeds

1 whole egg1 cup bran cereal 1 cup milk1 tbsp �axseeds

1 whole egg1 cup bran cereal 1 cup milk1 tbsp �axseeds

1 whole egg1 cup bran cereal 1 cup milk1 tbsp �axseeds

1 whole egg1 cup bran cereal 1 cup milk1 tbsp �axseeds

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1 cup low-fat yogurt1 peach

1 cup low-fat yogurt1 peach

1 cup low-fat yogurt1 peach

1 cup low-fat yogurt1 peach

1 cup low-fat yogurt1 peach

Meal 100-120 120-160 160-200 200-240 240-280

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 apple

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 apple

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

1 can of tuna Salsa2 small slices avocado

1 can of tuna Salsa4 small slices avocado

1 can of tuna Salsa4 small slices avocado

1 can of tuna Salsa4 small slices avocado1 cup grapes

1 can of tuna Salsa4 small slices avocado1 cup grapes

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz tilapia �sh 2 cups mixed greens1 tbsp Italian salad dressing

3 oz tilapia �sh2 cups mixed greens1 tbsp Italian salad dressing

6 oz tilapia �sh 1⁄2 cup barley 2 cups mixed greens1 tbsp Italian salad dressing

6 oz tilapia �sh 1⁄2 cup barley 2 cups mixed greens1 tbsp Italian salad dressing

6 oz tilapia �sh1 cup barley2 cups mixed greens1 tbsp Italian salad dressing

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup cottage cheese20 pistachios

1⁄2 cup cottage cheese20 pistachios

1 cup cottage cheese20 pistachios

1 cup cottage cheese20 pistachios

1 cup cottage cheese20 pistachios

Week4Saturday

Mid-Morning

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

6 egg whites 1⁄2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

6 egg whites 1⁄2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

6 egg whites 1⁄2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

6 egg whites 1⁄2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

6 egg whites 1⁄2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Sliced peppers, mushrooms, cucumbers

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Sliced peppers, mushrooms, cucumbers

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Sliced peppers, mushrooms, cucumbers

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Sliced peppers, mushrooms, cucumbers

1⁄2 can salmon mixed with 1 tbsp low-fat mayonnaise Sliced peppers, mushrooms, cucumbers

Meal 100-120 120-160 160-200 200-240 240-280

6 slices low-fat deli chicken meat 2 cups mixed greens1 tbsp Italian salad dressing 1 English Mu�n

6 slices low-fat deli chicken meat 2 cups mixed greens1 tbsp Italian salad dressing 1 English Mu�n

6 slices low-fat deli chicken meat 2 cups mixed greens1 tbsp Italian salad dressing 1 English Mu�n

6 slices low-fat deli chicken meat 2 cups mixed greens1 tbsp Italian salad dressing1 English Mu�n 1 orange

6 slices low-fat deli chicken meat 2 cups mixed greens1 tbsp Italian salad dressing1 English Mu�n 1 orange

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

1 cup low-fat yogurt1 cup melons

1 cup low-fat yogurt1 cup melons 2 tbsp �axseeds

1 cup low-fat yogurt1 cup melons 2 tbsp �axseeds

1 cup low-fat yogurt1 cup melons 2 tbsp �axseeds

1 cup low-fat yogurt1 cup melons 2 tbsp �axseeds

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

3 oz lean roast beef2 cups steamed broccoli10 almonds

3 oz lean roast beef2 cups steamed broccoli10 almonds

6 oz lean roast beef1 small sweet potato, cut into fries2 cups steamed broccoli10 almonds

6 oz lean roast beef1 small sweet potato, cut into fries2 cups steamed broccoli10 almonds

6 oz lean roast beef1 large sweet potato, cut into fries2 cups steamed broccoli10 almonds

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup Greek yogurt1 cup grapes

1⁄2 cup Greek yogurt1 cup grapes

1⁄2 cup Greek yogurt1 cup grapes

1 cup Greek yogurt1 cup grapes

1 cup Greek yogurt1 cup grapes

Week4Sunday

Mid-Morning

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

6 egg whites 1 oz cheddar cheese1 apple Diced veggies

6 egg whites 1 oz cheddar cheese1 apple Diced veggies

6 egg whites 1 oz cheddar cheese1 apple Diced veggies

6 egg whites 1 oz cheddar cheese1 apple Diced veggies

6 egg whites 1 oz cheddar cheese1 apple Diced veggies

Breakfast

Lunch

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup Greek yogurt8 cashews

1⁄2 cup Greek yogurt8 cashews

1⁄2 cup Greek yogurt8 cashews

1⁄2 cup Greek yogurt8 cashews

1⁄2 cup Greek yogurt8 cashews

Meal 100-120 120-160 160-200 200-240 240-280

3 oz chicken breast Sliced veggies 1 small whole wheat tortilla

3 oz chicken breast Sliced veggies 1 small whole wheat tortilla

6 oz chicken breast Sliced veggies 1 small whole wheat tortilla

6 oz chicken breast Sliced veggies 1 small whole wheat tortilla

6 oz chicken breast Sliced veggies 1 small whole wheat tortilla

Take one tablet 20 minutes before your �rst meal of the day and another 20 minutes before you next large meal.Remember to drink only clear water, puri�ed water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Guide provided by Phen375 diet pills | www.phen375.comGuide provided by Phen375 diet pills | www.phen375.com

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup cottage cheese1 cup grapes

1⁄2 cup cottage cheese1 cup grapes 10 almonds

1⁄2 cup cottage cheese1 cup grapes 10 almonds

1⁄2 cup cottage cheese1 cup grapes 20 almonds

1⁄2 cup cottage cheese1 cup grapes 20 almonds

Mid-Afternoon

Before Bed

Meal 100-120 120-160 160-200 200-240 240-280

Cheat meal (eat a meal you're craving but keep serving size in modera-tion)

Cheat meal (eat a meal you're craving but keep serving size in modera-tion)

Cheat meal (eat a meal you're craving but keep serving size in moderation)

Cheat meal (eat a meal you're craving but keep serving size in moderation)

Cheat meal (eat a meal you're craving but keep serving size in moderation)

Dinner

Meal 100-120 120-160 160-200 200-240 240-280

1⁄2 cup Greek Yogurt1 orange

1⁄2 cup Greek Yogurt1 orange

1⁄2 cup Greek Yogurt1 orange

1⁄2 cup Greek Yogurt1 orange

1 cup Greek Yogurt1 orange