Mar 20

1T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

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WednesdayMar. 20 2013 Weather

Vol.

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o.21

5

Daily paper | Boro Park

Zmanimשקיעה.....7:088:08...............60 8:20...............72

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From Tuesday to Sunday March 19 to 24 all day

Health:Can Yoga help Relieve Anxiety and Stress?

Over your coffee

Page 4

Page 13

Page 14

Partly Cloudy

Inspiration:Just Hold On

Beet ChipsPage6

Recipe

Today44°|30°

Tomorrow

Mostly Sunny

39°|29°

2 T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

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The two beggars would go around together collecting for their needs. One was a Yid and the other a Gentile. As Pesach night approached, the Yid offered to help his non-Jewish friend get invited to a Seder and thus be able to enjoy a fine meal. He instructed his friend to dress like a Yid and come to Shul and thereafter someone was bound to invite him home for the Seder.

It so occurred and hours later they met in a predetermined place. To the astonishment of the Yid, his friend was extremely angry. He ranted and raved that the meal was torture and he could not understand how the Yid could call it a meal at all. The Yid questioned him as to what had happened. His friend responded that first they drank wine and his head started spinning because he could not take wine on an empty stomach but he was consoled by the fact that the meal would commence as the smell coming from the kitchen was tickling his nostrils. He went on to relate that afterwards he was given some radishes and then the family was talking Hebrew all the time for hours. Finally, he was given another cup of wine and then after washing

his hands, he received this big wafer called a Matzah, after that he received lettuce and his mouth caught fire as there was horseradish inside. The Yid stopped him at this point and asked what happened after that. His friend responded that at that point, he could not take it anymore and he just got up and left. The Yid smiled and said that he should have informed his friend better, after the bitter herbs, there is a glorious meal. He told his friend, “You suffered for so long, you should have held out just a few more minutes!”

We Yidden too, are in a bitter Galus which is stretching on, we cannot go on anymore and we feel like we cannot last out, we must remember that after Korah is Shulchan Orach – Moshiach is around the corner – just hold on!


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Jews all over the world will recite the holy words from the Zohar Hakadosh at the Seder table, where the righteous Rebbe Shimon Bar Yachai z”l depicts how Hashem comes down and into the homes of his children, to participate in the sacred Seder night.

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Yoga Improves Brain Levels of GABAAnyone who is dealing with stress-

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The research was a joint effort between Boston University School of Medicine and the Columbia College of Physicians and Surgeons. The investigators hypothesized that stress causes a drop in the activity of the parasympathetic nervous system — the part of the nervous system that calms you down. It’s believed that this might be due to a low level of the neurotransmitter, GABA.

Low GABA occurs in anxiety disorders, post-traumatic stress disorder, depression, epilepsy, and chronic pain. According to the researchers, yoga could activate the vagus nerve, which in turn activates the parasympathetic system and increases production of GABA.

The researchers designed a 12 week study around the low GABA theory using two groups. The first group followed a walking regimen and the other group practiced basic yoga. They then compared levels of GABA between the two groups. The walking group showed no increase in GABA, whereas the yoga group showed increased GABA levels and decreased anxiety.

Dr. Chris Streeter, associate professor of psychiatry at Boston University, said that “yoga is known to improve stress-related nervous system imbalances.” He believes that their research provides a theory based on

neurophysiology for understanding how yoga helps patients feel better by relieving symptoms in many common disorders.

Additional Health Benefits of YogaHere are some additional benefits you

can look forward to with Yoga:• Improves limb flexibility•Strengthens core muscles• Improves posture•Supports a healthy heart and circulation• Improves breathing•Can help optimize concentration•Maintains a healthy mood

Please note: You should never try yoga alone. You need a professional who can at least get you started safely. Yoga

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He survived until 2006, at which time scientists carbon dated his shell to around the year 1750! This makes him around 255 years old, which is a generation older than the United States, and means he was born before Mozart, Lincoln, and the French Revolution!

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Adwaita the tortoise lived an estimated 255 years!

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pesaCh rental lARGE 2 BEDROOM APARTMEnT

FIRST FlOOR wITH PORCH AVAIlABlE FROM MARCH 12th. 18&53 646-404-1626

for rent: 2 b/r front apt. Available 55th Street (bet.

Ft. Hamilton and 11 Av) call owner: 347-432-2668

pesaCh rental: 1 Bed room first floor apt available from march 15 till after yom

tov. Call1347.357.7401

offiCe for rent Boro park 45th st btwn 12&13

large basement office for rent 3 desks $750 per moth

everything incl 917-873-9640 leave massage

parkinG spaCe for rent 10 ave 46th street

3474511636

furnished apt-53 St. 13&14 Av. new 1 bedroom

basement apartment-kitchen-full bath. utilities included.

718-633-8338

boro park 17 AVE. 40’s 2 FAMIly.build 20/50 DElIV-ERED VACAnT .19 AVE. Hi

50’s 2 FAM. ATT. GREAT COnD. READy TO MOVE In

MCS Properties 718 686-8680 ext.27 hunGarian Workers

male/female, live in or out, experienced elderly care,

housekeeping, store help, etc. steady only 718 972 1324

Wash & setwash & Set wash & Set $25 Recut $65 Please call Faigy:

347.450.wIGS (9447)SATISFACTIOn GuARAnTEED

Classified rates:1 day- $5

1 week (5 days) - $20 4 weeks (20 days) - $60

Txt: 347.927.4237E: [email protected]

Call: 347.927.4237Fax: 718.799.9188

Place your rental FREE!Via Email or Text

Place your Job opening FREE!Via Email or Text


בלויז צוויי

טעג!!!

א גרויסע "סעיל" רב להושיע

ארויס צו העלפען מיט הוצאות יום טוב

אזוי ווי ס'דערנעטערט זיך די יו"ט פסח הבעל"טוועט פארקומען א גרויסע "סעיל"

פון חסידישע קליידער פאר בחורים, אינגעלייט און קינדער פאר "WHOLESALE פרייזען"

דיי פרייזען זענען ווי פאלגענד:

בס"ד

הויזען

$11

זאקען(דאזען)

$24 $12

חסידישעווייסע העמעד

רעכטס אוף לינקס

$20

שבת'דיגעחאלאט

(נייע סטייל)

$11

ישיבהחאלאט

$10$30

6Chassidishe

Boxers

די "סעיל" וועט פארקומען און די צייטן:

*More men's & boys drygoods available*

מיטווָאך - דאנערשטיק ט' ניסן - י' ניסן

פון 10:00 אינדערפרי ביז 11:00 ביינאכט

אין פראנט פון ישיבת "יגדיל תורה" דחסידי גור 5102 18 Ave - Brooklyn NY 11204

BoysWhite Shirt

NEW

HOURS:

10AM - 11PM

NEWHOURS:

10AM - 11PM

בלויז צוויי

טעג!!!

Documents

Mar 20