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PRSRT STD U.S. Postage PAID Frederick, CO 80530 Permit No. 30 Postal Customer FREE Consumer Report The Carbon Valley Area Volume 13 z Issue 3 z March 2013 Serving all of Dacono, Firestone, Frederick, Mead, & parts of Longmont & Erie Your Monthly Connection to Community News & Events See us at cvconsumerreport.com www.facebook.com/CarbonValleyConsumerReport 303.833.5997 POB 962 Frederick, CO 80530 [email protected] Creating Community By Connecting Neighbors 303-833-4445 www.glacierparkstorage.com We Rent Move with Frederick’s Best available now! Congratulations to the Carbon Valley Chamber of Commerce Award Winners! Pepper Jacks Grille, z owned by Janel Elmore, received the prestigious Hoffman Award. Jay Stype, of z Tutor Doctor of Longmont, received the Volunteer of the Year Award. Rocky Mountain z Christian Church received the Chamber Member of the Year Award. That Place Colorado, conceived and z directed by Callico Jones-Neu received the Community Leadership Award. The Chamber’s Annual Dinner event welcomed 206 attendees with appetizers (Pepper Jack’s Grille) and an Italian buffet dinner and dessert. It was held at Saddleback Golf Club’s pavilion. Presentations were offered by event sponsors followed by the award presentations. Music, dancing and lots of visiting were among the extra highlights of the evening. Each year the Carbon Valley Chamber of Commerce honors a business that represents the dynamic business and strong community involvement epitomized by Dale Hoffman. Dale lived in the Carbon Valley area and owned Hoffman Hideaway and Tri-Town Siding. Dale was involved in and cared deeply about our businesses and community. Dale died suddenly and unexpectedly in 1999. His daughter was born four months later. This award is intended to recognize a business or business leader who demonstrates the three qualities Dale exemplified: integrity business excellence community involvement "Many waters cannot quench love, Neither can floods drown it..." Song of Sol 8:7 Anatomy of a Float & Lots of Flowers By Maria Zabel, owner of Flowers by Maria in Frederick. See her below in front of Thing 2! Themes, flowers and colors of parade floats sparked my imagination as a child. Although I run my own Frederick business, Flowers by Maria, my childhood memories of sitting on the floor in front of the TV watching the Tournament of Roses Parade came to life this past year when I was chosen Preparedness GEAR By Audrey Logan Preparedness GEAR is a local store that offers items for individuals and families to be prepared in case of a disaster. Preparedness GEAR is located off of HWY 52 and I-25 behind McDonald’s. They offer a large array of tools, water filters, long term storage foods, and survival equipment. They cater to anyone, not just the stereotypical “prepper” we have all seen on TV. This is a great resource store for hunters, campers, hikers, and survivalists! They also serve law enforcement and firefighters. Robert “Bo” Bowman is the owner. He, himself is a life-long hunter and outdoors man. “I know how quickly things can go bad,” he says. So why not be prepared? Bo has a military and police officer background. During the snow storms in 2003, he witnessed countless Transportation to/from Carbon Valley Schools Honoring learning • Building relationships • Promoting play Your Child OUTSIDE the Classroom Enrolling NOW for: Spring Break & Summer Camp for kindergarten & school age All fall classrooms: infant up to kindergarten Active Military Scholarships • CCAP (Colorado Childcare Assistance Program) Infant, Toddler, Preschool, Pre-Kindergarten, Kindergarten & School Age • Colorado Licensed Teachers • Same State Standard Curriculum as the Public Schools • 303-828-3452 • www.exploringmindsacademy.com 4051 NE County Line Rd • Erie, Colorado 80516 Field Trips EVERY Day Birds & Worms Trees & Plants Swimming EVERY Friday Educational Components that keep your child ready to start school in the fall Matt Gutshall Art at Echo Brewery See Maria pg 16 Pepper Jack's Grille Receives 14th Annual Hoffman Award See Matt pg 4 See Gear pg 23

March 2013 CVCR

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Carbon Valley Consumer Report March 2013

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Page 1: March 2013 CVCR

PRSRT STDU.S. Postage

PAIDFrederick, CO

80530Permit No. 30

Postal Customer

FREEConsumer Report

The Carbon Valley Area

Volume 13 z Issue 3 z March 2013

Serving all of Dacono, Firestone, Frederick, Mead, & parts of Longmont & ErieYour Monthly Connection to Community News & Events See us at cvconsumerreport.com

www.facebook.com/CarbonValleyConsumerReport

303.833.5997POB 962Frederick, CO [email protected]

C r e a t i n g C o m m u n i t y B y C o n n e c t i n g N e i g h b o r s

303-833-4445

www.glacierparkstorage.com

We Rent Move with Frederick’s Best

available now!

Congratulations to the Carbon Valley Chamber of Commerce Award Winners!

Pepper Jacks Grille, zowned by Janel Elmore, received the prestigious Hoffman Award.Jay Stype, of zTutor Doctor of Longmont, received the Volunteer of the Year Award.Rocky Mountain zChristian Church received the Chamber Member of the Year Award.That Place Colorado, conceived and zdirected by Callico Jones-Neu received the Community Leadership Award.

The Chamber’s Annual Dinner event welcomed 206 attendees with appetizers (Pepper Jack’s Grille) and an Italian buffet dinner and dessert. It was held at Saddleback

Golf Club’s pavilion. Presentations were offered by event sponsors followed by the award presentations. Music, dancing and lots of visiting were among the extra highlights of the evening.

Each year the Carbon Valley Chamber of Commerce honors a business that represents the dynamic business and strong community involvement epitomized by Dale Hoffman.

Dale lived in the Carbon Valley area and owned Hoffman Hideaway and Tri-Town Siding. Dale was involved in and cared deeply about our businesses and community.

Dale died suddenly and unexpectedly in 1999. His daughter was born four months later. This award is

intended to recognize a business or business leader who demonstrates the three qualities Dale exemplifi ed:integrity • business excellence • community involvement

"Many waters cannot quench love, Neither can floods drown it..." Song of Sol 8:7

Anatomy of a Float & Lots of Flowers

By Maria Zabel, owner of Flowers by Maria in Frederick. See her below in front of Thing 2!

Themes, fl owers and colors of parade fl oats sparked my imagination as a child. Although I run my own Frederick business, Flowers by Maria, my childhood memories of sitting on the fl oor in front of the TV watching the Tournament of Roses Parade came to life this past year when I was c h o s e n

Preparedness GEARBy Audrey LoganPreparedness GEAR is a local store that offers items for

individuals and families to be prepared in case of a disaster. Preparedness GEAR is located off of HWY 52 and I-25 behind McDonald’s. They offer a large array of tools, water fi lters, long term storage foods, and survival equipment. They cater to anyone, not just the stereotypical “prepper” we have all seen on TV. This is a great resource store for hunters, campers, hikers, and survivalists! They also serve law enforcement and fi refi ghters.

Robert “Bo” Bowman is the owner. He, himself is a life-long hunter and outdoors man. “I know how quickly things can go bad,” he says. So why not be prepared? Bo has a military and police offi cer background. During the snow storms in 2003, he witnessed countless

Transportationto/from

Carbon Valley Schools

Transportation

Honoring learning • Building relationships • Promoting play

Your Child OUTSIDE the Classroom

Enrolling NOW for: Spring Break & Summer Camp for kindergarten & school age All fall classrooms: infant up to kindergarten

Active Military Scholarships • CCAP (Colorado Childcare Assistance Program)Infant, Toddler, Preschool, Pre-Kindergarten, Kindergarten & School Age

• Colorado Licensed Teachers • Same State Standard Curriculum as the Public Schools •

303-828-3452 • www.exploringmindsacademy.com4051 NE County Line Rd • Erie, Colorado 80516

Field Trips EVERY Day Birds & Worms Trees & Plants

Swimming EVERY Friday

Educational Components that keep your child ready to start school in the fall

Matt Gutshall Art at Echo Brewery

& Lots of FlowersBy Maria Zabel, owner of Flowers by Maria in

Frederick. See her below in front of Thing 2!Themes, fl owers and colors of

parade fl oats sparked my imagination as a child. Although I run my own Frederick business, Flowers by Maria, my childhood memories of sitting on the fl oor in front of the TV watching the Tournament of Roses Parade came to life this past year when I was c h o s e n

See Maria pg 16

Pepper Jack's Grille Receives 14th Annual Hoffman Award

See Matt pg 4 See Gear pg 23

Page 2: March 2013 CVCR

This is my fourteenth year in business in the Carbon Valley and I have to confess that the fi rst thirteen I was stressed about money at the end of every single month. It was the time I had to have all my postage money and printing paid; the bulk of my monthly expenses. And the cost of postage to 15,000 addresses is not cheap.

Even though I prayed and prayed that all my customers would pay on time, I still worried. From the time one Consumer Report was mailed until the next one was about to be, I worried. Filled with stress, I would work until two or three in the morning. No matter how much I prayed, I was anxious that my business was about to fail.

I do that with many other things in my life too; marriage, kids, grandkids, health issues, utility bills and car payments…every day I pray to the point of almost begging. Well, most days, I beg God to “fi x” whatever it is that I’m talking about. And then, I worry some more.

Why? I have to ask myself, “Self, if you believe in God soooo much, why are you soooo worried?”

Good question. Especially when I “preach” to others that you cannot WORRY and HAVE FAITH at the same time. It’s impossible. To add to that, I have written on my wall, “Feed your faith and your fear will starve to death.” Duh! Why don’t I put my money where my mouth is?

Then I realized that I was basing my faith in Christ by what I knew to be true about myself. With that, things, all things, started to change. I started to be more worry-free. The knowledge I have of how I’ve lived my life over the years and all the mistakes I’ve made remind me that I have failed. When I dwell on the past, I can’t see a successful future; especially with me as the boss.

Another good question I fi nally asked myself, “Self, if you believe in God soooo much, then who is the ‘real’ boss?”

Told you…it’s a good question, right?If I want to be the boss, especially based

on all my failures, then it stands to reason that my prayers won’t be answered. Why? Because I am basing the ability to answer them on my experiences with myself and those in my life. Oh and I’m human and I know exactly what I’m capable AND incapable of doing. On top of that, I have to admit, I think I’m beyond God’s help. Deep in my heart, I think I’m too diffi cult for Him to fi x.

But if I “let” God be the boss or better yet, be the King that He is and base my prayers on Who He IS then they will be answered and perfectly and timely.

But there’s one more hitch in the plan…how do I “let” Him? And who do I think I am to “let” Him?

According to the Bible, I am God’s child and He chose me before I was ever born to be in His family. So that answers the who I am. What about the “how do I let Him?”

That is a bit more diffi cult, only because I have the choice to let Him or not. Giving us humans choice (free-will) isn’t always the best idea but it is what God chose to do because He is not a dictator or oppressive. The Lord wants us to choose to “let Him” because we believe He knows what is best for us individually.

So that’s what I’ve been working on for a year now….remembering to choose, daily, to let God guide me in my day. It takes a lot more effort than one might think. I wake up and get about my day and before I know it it’s time for bed and then I remember (I didn’t choose today.)

What I’ve found the last year, is that when I choose in the morning to pay attention to what I feel God is telling me to do or not do, say or not say, then most of the day turns out smoothly. I’m learning to trust God again; with my marriage, family, money, and business. It is a day-to-day process.

I’ve chosen to trust God with my weaknesses. I admit I’m not great with money but much better than in 2011. While I still hate paperwork and invoices and accounts payables, I’m getting better at completing those tasks more effi ciently. With that, receivables come in sooner and more regularly.

The greatest lesson I’ve learned over the last twelve months is that by choosing to let God guide me I’ve found more peace and with peace comes freedom. I realized that my (old) stress level at the end of the month really wasn’t about the money it was about my limitations and where I was putting my faith. I have to say for all of 2012 and thus far in 2013, I’ve chosen to put my faith in the Lord who provides. Every month, the postage and printing money was where it needed to be. And now, as I near the end of the month, I trust the money will be exactly where it needs to be.

Choices can be diffi cult but when I make the right one, it’s always for the best!On a side note: Even when I make the wrong choice, I’m grateful that my best and

closest friend, Jesus, is loving and gracious and forgiving. He never gives up on me and continues to show me the path He wants me to take for my journey on this earth.

What’s On My MindKelly Martindale, Publisher

Page 2 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Vol. 13, Issue 3

Serving SW Weld County: Firestone,Frederick, Dacono, E. Erie,

E. Longmont & Mead (15,500)!The ONLY Colorado publication to reachevery Consumer in our area every month!

For Display Advertising or to have a feature writtencall 303.833.5997 or e-mail [email protected] press release info to [email protected]

Deadlines: 15th of each prior month.Classifi ed Ads: FREE up to 25 words & $20 over 25 words.

E-mail to [email protected] & mail check toPOB 962, Frederick, CO 80530.

Locally Owned & Operated Since 1999:Kelly J Martindale

Sales: Kelly Martindale ● Audrey LoganPeggy Blewett ● Robin BarrettProduction: Kelly Martindale

Writers: Kelly Fordyce MartindaleRobin Barrett ● Audrey Logan

The CVCR is a member of both theCarbon Valley and Mead Area Chambers of Commerce

The opinions expressed in features, columns, press releases, letters to the editor, etc. are not necessarily

those of the Owner and publisher of the Carbon Valley Consumer Report. The Consumer Report assumes no responsibility for any outcome to any businesses, any

advertiser, any people or any government entity.

Deadline for Every Issue of the CVCR is the 15th of

Each Month...Late???Try Anyway!

VANESSA E. REYNOLDS, CPACERTIFIED PUBLIC ACCOUNTANT

156 First Street Ft . Lupton, CO303-857-2300

Personal and BusinessIncome Tax

Authorized E-File Provider

Stay Calm at Tax Time

(303)833-18231034 Gl e n d a l e C i r Da c o n o

Skincare and More

FREE Consultation on MineralMake-Up Personalized for You!

Rita Alloway,Owner

Competitive Prices • Relaxing Atmosphere • Personal Service

Love what Rita doesfor my hair and skin! ~Kelly Martindale

Rita Alloway,Rita Alloway,Rita Alloway,Rita Alloway,Rita Alloway,Rita Alloway,Rita Alloway,

February’sHempz Lotion

WinnerLindsey C.!!

ComplimentaryEyebrow Wax*

not valid w/other offers

Haircuts

Perms

Color

Skincare

Waxing

Electrolysis

Manicures

Pedicures

Make-up

and More!

4-Leaf Clovers are GreenAt the end of a rainbow is Gold

Body and Sole is the PlaceTo Learn How NOT to Look Old

It’s Not About the Money, Money, Money

COLES UNLIMITED LLC 303-833-3786

PRICES AERATION BENFITS* Prices start at $25.00 for most * Supplies soils and roots with more air Residential lawns. to stimulate growth. * If you have a large or above average * Reduces soil compaction sized yard, call for estimate * Helps control and reduce thatch build up

* Helps water and fertilizer reach the roots Other Services Provided

* Fertilizing (Prices start at $30.00) * Sprinkler System start up ($33.00 7-zones) * Sprinkler System Repairs * Sprinkler System Design & Installation * Landscaping & Sod Installation

* Homeowner is responsible for marking all interior sprinklers prior to aeration*

Serving the Tri Towns since 2002 Owner: Cole Lathrop

TO SCHEDULE APPOINTMENT: 303-833-3786

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than

learning.” ~ Thomas Jefferson

Page 3: March 2013 CVCR

Jordan McMullen Memorial Spaghetti Dinner & Auction

March 10th from 3:00P-8:00P at D’Agostinos in Frederick at 141 5th St. Silent Auction Begins at 3:00P and Closes at 7:30P. Tickets can be pre purchased for $10 and will be sold at the door for $12. Ticket Pre Purchase Locations:

Frederick High SchoolD’AgostinosTaylor Newhall - 720.212.1522Michelle Whitney - 303.915.5158All proceeds will benefi t BMX scholarships for young

riders at Dacono BMX and to the Jordan McMullen Memorial Trust Fund for the family's expenses.

Volunteer & Help Change LivesThe Longmont United Hospital Volunteers March

fundraiser will be held on Friday March 8, from 7 AM to 3PM in the Matisse/Davinci Room at the Hospital. Pearl Connection offers fi ne quality jewelry, scarves, purses, jackets and robes at reasonable prices. Your support of the fundraisers allows the volunteers to provide the hospital departments with needed equipment and supplies. Please visit the Pearl Connection on March 8. Call the Volunteer offi ce with questions, 303-651-5205.

LUH has approx 700 volunteers who assist the hospital staff in many areas. Among them are: Welcome Desk, Birthplace, Surgery Waiting Room, Day Surgery and Volunteers offi ce. They have adult and junior age (High School) volunteers. Included in the services the volunteers offer are TAILS, (Therapy Animals in Loving Service- trained dogs who visit with the staff and patients), Caring Clowns, (Kathy serves as a clown and the clown coordinator which is similar to herding cats!) Volunteers also visit staff and patients, and have an Art Cart which provides patients with art supplies to help with boredom issues. They have an entertainment cart with magazines, books and DVDs and nourishment cart which provide staff and patients with a snack. Plus there are many more areas of service. They provided approx. 56,000 hours to the hospital last year. They are a busy bunch. This info provided by Kathy McGannon, publicity chair for the Longmont United Hospital Board of Directors of Volunteers.

CV Veteran's Memorial ParkThe next meeting of the Carbon Valley Veterans Memorial

Park will be held Tuesday, March 19th, from 6:00 pm – 7:00 pm at the Frederick Police Department, 333 5th Street, and is open to the public.

The Park, located at the SW corner of Hwy 52 and Colorado Blvd in Dacono, is in the early stages of development and we invite all interested Carbon Valley residents to attend the meeting to learn more about this community project. We are looking for military veterans, families of military veterans, and individuals who would like to be a part of something to honor and commemorate our veterans.

If you would like more information please email [email protected] or visit www.carbonvalleyvmpark.org.

Automated External Defi brillators at CV Rec Center

The Carbon Valley Park and Recreation District announced today that they have taken steps to increase chances of surviving a sudden cardiac arrest (SCA), by placing AED’s (automated external defi brillators) in their facilities. These new AED’s are compatible with the local Fire Department equipment that services the Recreation District. Thank you to Tony Onorato, Chief Prunk, Debbie St. Michel, Nick Spendlow, and Valarie Brehm for making the Carbon Valley Park and Recreation District facilities a safe place to participate in activities. Renee Witty, Executive Director, 303-833-3660 ext. 103, [email protected].

Home School & Public School Graduates Eligible for Frederick's Scholarship Program

The Town Board voted to extend our annual scholarship program eligibility to include an Frederick residents graduating from an accredited high school or home school program. Applications are available at www.frederickco.gov. The applications must be submitted by April 4, 2013 to Town Hall. We have many bright students who qualify, so be sure to encourage your student, or someone you know, to fi ll out an application.

Easter Egg Hunt-Dacono LibraryThe Dacono Library Easter Egg Hunt is a great annual event.

The Easter Egg Hunt will be on Saturday, March 30 at Clem Defour Park, in Dacono, rain, snow or shine. Hop on over as the hunt begins promptly at 3:00 p.m. Many fun things will be happening at this event including games, special prizes for the little ones under age 2 and even an appearance from the Easter Bunny.

CV Rotary Easter Egg Stuffi ng Party – March 21st

Carbon Valley Rotary invites volunteers to help stuff Easter Eggs on Thursday, March 21st from 3:00 to 6:00 pm at American Furniture Warehouse in Firestone. Help us get ready for our annual Easter Egg Hunt that will be held Saturday, March 30, from 1 to 3 pm at Hart Park in Firestone. This is a good opportunity for students to receive volunteer credit for their school. If you would like to volunteer or donate wrapped candy that will fi t in a small plastic Easter Egg, please contact Beverly Mendel at [email protected] or 303.596.7731 for more information.

Imagine Charter's AuctionImagine Charter School Fundraising Auction & Dinner

Fundraiser 3/16/13, Embassy Suites, Loveland, 6-11PM. http://www.icsfauction.com. Reserve Your Seats Online by going to this link - https://itrulycare.com/events/imagine-charter-school-fi restone-4th-annual-auction-dinner-event. Tickets available through 3/10/13.

N Metro Business Women's NetworkThe North Metro Business Women’s Network (NMBWN)

meets the 2nd Wednesday of every month at the Carbon Valley Regional Library Conference Room from 9:15am to 10:45am. With support from its umbrella group, the Women’s Development Council of Northern Colorado, the NMBWN is quickly becoming one of the fastest growing networking groups in our area! Meetings including networking time with your fellow business women, a guest speaker AND breakfast! Cost is just $8 for guests and $5 for members. Membership enrollment is now open for 2013 so ask us about the benefi ts. For questions or to RSVP, contact President, Erica Gardner @ 303-408-0143 or [email protected]. Come see what we can do for your business. We can’t wait to meet you!

Erie Cheerleaders Headed to Compete in California

Erie Cheerleaders as they are raising money to get to the National Cheer Competition in Anaheim Ca. in March! In December they place 2nd at the State Competition and are ready for this next step! I would greatly appreciate it!!

THE ERIE HIGH SCHOOL CHEERLEADERS are having a silent auction and prize drawing this coming SATURDAY 1/26 @ Erie HS. It is during the basketball games! 3-8pm! We have GREAT STUFF, a 1 hour "tour" fl ight, 1 day Harley rental, hotel stays, beauty baskets with products, and treatments, fi tness classes, scentsy, 31 bags, tastefully simple, "theme" baskets, a birthday party at Monkey Business, 20 UNITS of BOTOX, golf, and LOTS MORE!! The goal of the cheerleaders is to raise about $28,000 total to get the entire team to the competition! Come on out! It will be a great time! Donations are still being accepted for the auction as well!

Scholarships for Dacono Graduates

A quick reminder if you have a high school senior who is considering college or vocational training, apply for the City’s annual scholarship program. The City of Dacono annually awards two scholarships up to $500 to a graduating senior high school student who resides in Dacono. More information on the City’s website at www.cityofdacono.com.

It's Time for Change!Get FIT and lose weight for summer and swimsuit

season! Join us at Time For Change Personal Training Fitness Group. We meet 4 times a week, Monday's at 8:30am and 4pm in Niwot, Thursday's at 7pm in Frederick, and Friday's at 8:30am in Niwot. All fi tness levels welcome, and your fi rst session is FREE! The New Year Special continues - a 10 session punch card for only $50. At $5 per session, that's less than a specialty coffee at Starbucks....It's your choice to choose better health, so what are you waiting for? Start today! Contact Tracy Rewerts, NASM Certifi ed Personal Trainer and Women's Fitness Specialist at 303-828-2856 or visit TimeForChangePersonalTraining.com for details.

V.F.W. Post 9741 Back in Breakfast Business

The Tri-Town VFW Post has been out of the pancake breakfast business for several months now, but they are making a comeback with the help of a local restaurant.

When VFW Post 9741 moved its meetings from the American Legion Post in Firestone to the Carbon Valley Senior Center in Frederick, it became too diffi cult to maintain their pancake breakfasts at the Legion Post. Between the logistics of keeping all of the food off site, cleaning the area both before and after the breakfast, and a low return on investment, it just became impractical to continue. Things have changed for the Post now however.

By working with the local restaurant, “Taco Loco” (El Taco Loco II, 909 Carbondale Drive, Dacono, CO. 303-833-6890), the Post will once again be offering pancake breakfasts. By using a side room at the restaurant, as well as support from the restaurant, the Post hopes to offer all of its former and many new customers a great breakfast at a very reasonable price ($7.00).

The fi rst of what hopes to become many monthly breakfasts will be on March 16th beginning at 8:00 A.M. Future plans also call for spaghetti dinners to be offered in the near future featuring a varied menu at a reasonable price ($10.00).

For more information, please contact: Jordan Brown, Quartermaster – Post 9741 at 303-916-0113.

CV Bingo a Huge Success!Carbon Valley Rotary would like to thank everyone who

came out to support our winter Community Bingo Fundraiser held February 16 at the Frederick Gymnastics/Senior Center. Proceeds of this fundraising event will go to support local Rotary community projects including the Community Heroes Awards, the Annual Easter Egg Hunt, the Community Fire Safety House, and Rotary Youth Leadership Awards. If you would like to be notifi ed of our next Bingo event to be held in the fall, please send your name and email address to [email protected].

Bipolar SupportDo you have a loved one who is chronically depressed or

bipolar? “Like to talk to someone who truly understands?”Join us for Support, Friendship & EducationWednesdays at Carbon Valley Library at 9 Park Ave.

Firestone, 80504 from 5:30p.m. to 7:30p.m.Call Becky or Laurie for more information 303-833-5300

or 303-833-4036 [email protected].

Frederick Named Runner-Up in Extreme Website Makeover Contest

Frederick has been named Runner-Up in the CivicPlus “Extreme Website Makeover 2012” contest. CivicPlus is the leading provider of government website and community engagement software.

As Runner-Up, Frederick will receive $5,000 to be used toward the development of a new website.

"We are excited to be a Runner-Up and use this prize to start creating a great new resource for our residents," said Frederick Town Manager Matt LeCerf. "We understand in the current communication landscape how important a user-friendly and all-encompassing website is."

The contest began in December and closed January 15th. Frederick participated by taking a survey, being interviewed by CivicPlus and garnering 'votes' by encouraging residents to take an online survey about improvements they would like to see in a future website for Frederick.

Vol. 13, Issue 3 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Page 3

Bits & Piecesof Carbon ValleyBits & Piecesof lllley

See Bits & Pieces—pg. 5

Kids Eat FREETuesdays!!

Kids Eat FREETuesdays!!

1/2 PRICE EntreeBuy One Entree at Regular Price, Get a 2nd Entree of

Equal or Lesser Value 1/2 Price

(Not Valid Weekend Bu�et)

Not valid w/any other o�er. W/Valpak coupon only.

Not Redeemable for Cash. Dine-in Only. Expires 3/31/13. CVCR 10% OFF Total Ticket(Excludes Alcohol)

Not valid w/any other o�er. W/Valpak coupon only.

Not Redeemable for Cash. Dine-in Only. Expires 3/31/13. CVCR

Kids Eat FREETuesdays!!

Kids Eat FREEKids Eat FREEKids Eat FREEKids Eat FREETuesdays!!Tuesdays!!Tuesdays!!Tuesdays!!

*Kids 10 & under eat FREEafter 5 p.m. on Tuesdays w/paid

adult entree • 1 child per/adult • Dine-in only

Assorted Beer & Wine Available Too!

breakfast 1/2 p ound burgers f resh salads more

REFRESH!REFRESH!

Beverages for every Entree!!Beverages for every Entree!!

REFRESH!

303.833.6500

View our menu online!pepperjacksgrille.com

$3BloodyMarys

$3BloodyMarys

NEW MENUSNEW MENUSNEW MENUSNEW MENUSCorned Beef & CabbageCorned Beef & CabbageCorned Beef & CabbageMarch 17!

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Page 4: March 2013 CVCR

Area Mayor’s Report—For those of us who do not attend meetings

FrederICK Mayor, toNy Carey

Each day the Town zof Frederick works to improve the quality of life for its citizens. This requires solid planning and input from residents. Occasionally we are

asked to provide input to elected offi cials to ensure that they are working on behalf of the community. I was recently asked to attend two separate

events designed to gather input from area Mayors. I attended both events and was honored to represent the Town of Frederick.

Congressman Cory Gardner invited local Mayors to lunch zin an effort to obtain feedback concerning issues we may be facing. Congressman Gardner will be holding a Carbon Valley Town Meeting this month. Check our website for more information.

Senator Mark Udall invited area Mayors to attend a gathering zas well. He requested that we each invite two prominent business people to a round-table discussion. We appreciated the invite and look forward to opportunities for input in the future.

Recently the Town held its second annual Retreat. Our goal zwas to establish a shared vision for the community. We feel that we are making considerable progress in that direction. Among the many items discussed was the groundbreaking that will be taking place on the new Indian Peaks Medical Center, Longmont United Hospital's new facility in Frederick. More information concerning the offi cial groundbreaking will be

posted as it becomes available.The Town Board voted to extend our annual scholarship z

program eligibility to include an Frederick residents graduating from an accredited high school or home school program. Applications are available at www.frederickco.gov. The applications must be submitted by April 4, 2013 to Town Hall. We have many bright students who qualify, so be sure to encourage your student, or someone you know, to fi ll out an application.

Lastly, congratulations to Janel Elmore and Brooke Cunningham! zJanel received the Hoffman Award at the Carbon Valley Chamber of Commerce annual dinner. Janel is the owner of Pepper Jacks Grille. The Hoffman Award recognizes integrity, business excellence and community involvement. We appreciate her dedication to the Town of Frederick. Brook was recently hired as the Town of Frederick's events coordinator. I hope you will welcome her when you see her at our many community events.

Thank you for your continued support of the Town of Frederick. zWe very much appreciate your participation and input.

daCoNo Mayor, CHarLeS SIGMa

With spring fi nally in zthe air and another month passed, it’s time again to provide you with an update on municipal happenings.

The Dacono Library Easter Egg Hunt is

a great annual event. The Easter Egg Hunt will be on Saturday, March 30 at Clem Defour Park rain, snow or shine. Hop on over as the hunt begins promptly at 3:00 p.m. Many fun things will be happening at this event including games, special prizes for the little ones under age 2 and even an appearance from the Easter Bunny.

Spring is also a time when we begin to think about gardening zand preparing our lawns. Our winter season continues to be drier than normal with the State as a whole at 76% of the normal snowpack. As a result, the City Council will be considering mandatory water restrictions for the upcoming spring-summer season. As recent report published by the Colorado Water Availability Task Force indicated that given current conditions, 143% of normal precipitation is needed to reach the average peak snowpack, which typically occurs on April 8th. There is a 10% chance that this will occur. While

watering restrictions are not popular, they are at times necessary. Please look for upcoming information about this important subject.

A quick reminder if you have a high school senior who is zconsidering college or vocational training, apply for the City’s annual scholarship program. The City of Dacono annually awards two scholarships up to $500 to a graduating senior high school student who resides in Dacono. More information on the City’s website at www.cityofdacono.com.

Finally, as spring approaches, I would also remind you to sign- zup to receive emergency alerts on your home phone, cell phone, email, or text messaging. The City utilizes Connect CTY by Blackboard Connect to contact residents regarding dangerous weather conditions (thunderstorm & tornado only), unexpected events- such as hazardous spills, and to inform them about upcoming city events.

FIreStoNe Mayor, CHad aUer

Firestone recently zcompleted a citizen survey to garner feedback regarding the failed sales tax ballot initiative in

November 2012. This survey gave us very valuable information as the Town continues to look as a streets and parks sustainability plan. The results will allow us to weigh in on the details of what the public views as important when it comes to Firestone’s future. The Town has organized two community outreach meetings in March to start discussions regarding the streets and parks sustainability initiative. Each of the meetings will discuss and highlight the same topics, so residents are encouraged to attend the one that best fits their schedule. The meetings are set for March 16 from 11 a.m. to 12 p.m., and on March 19 from 6:30 to 7:30 p.m. Both meetings will be at Firestone Town Hall, 151 Grant Ave. I invite everyone to come to one of the meetings to build a relationship with the Town

Board of Trustees and help look at Firestone’s needs for the future concerning our streets and parks sustainability. If you have any ideas and want to contact me personally, please email [email protected].

Firestone continues to be an active member of the Upstate zColorado Economic Development Corporation. We serve on the Board to make sure that the economic interests of the Firestone and Southwest Weld County area are brought to the table.

Firestone was recently awarded an Energy/Mineral Impact Assistance grant zfrom the Department of Local Affairs to help with the expansion plans on Firestone Boulevard this summer. This is great news for our community and will help fund a needed expansion project near our Interstate 25 corridor. This project should start in early summer. Visit our website at www.ci.firestone.co.us for details on the project.

Annexations have continued to come before the Board of Trustees zas regional land owners have exercised their personal property rights to petition for annexation into Firestone. I continue to encourage residents to bring forth their questions during the public hearings.

We welcome Firestone high school seniors to apply for our annual zscholarship program which offers four $1,000 awards. Once again we’re thankful for the support from SAFEbuilt, our local building inspector, who provides support for this program. The deadline to apply is April 1, so seniors are encouraged to submit their application now. Details can be found online at www.ci.fi restone.co.us/Departments/communityEvents/scholarships.html.

The fi rst phase of upgrades in the Town’s meter reading systems zhas been completed by the Public Works department. The fi rst phase of the program replaced 1,153 outdated meters not compatible with a fi xed base system. Phase two involved the installation of radio towers and pit radios which transmit hourly readings to the utility billing department 24 hours a day, seven days per week. The new system will allow the utility billing department to alert customers of leaks in household plumbing, leaks in unoccupied dwellings and, when fully operational, customers will be able to access their account at any time of day to view usage, leaks and estimated monthly service charges. The complete upgrade will be done by 2015.

March is Colon Cancer Awareness Month so we are offering a zspecial race sign up discount for people who want to run our Full Moon 5k on Sept. 7. This will be our second annual event that features a race route along the Firestone Trail. We are also excited to increase our festival activities for the day so please join us. Check out the website at www.full-moon5k.com.

Also in March, join us on March 14 for the Public Offi cials Meet & Greet zat Coal Ridge Middle School from 6-8 p.m. I look forward to seeing you there!

2013 Events – We are excited to have another great year ahead of zwith community events, including the 4th at Firestone, Movies & Music in the Park, Special Olympics Softball Tournament, Cleanup Day, Full Moon 5k & Festival and more. Check out our complete listing and details on how you can get involved at http://www.ci.fi restone.co.us/Departments/communityEvents/home.html.

Charles Sigman

Chad Auer

Page 4 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Vol. 13, Issue 3

Tony Carey

Matt from pg. 1Matt Gutshall, Carbon Valley’s local UPS driver, embraced his love of art and, somehow,

fi ts it into his busy schedule. He’s been serving our communities for over ten years and doesn’t miss a beat, even in the hectic holiday weeks. Now it’s our turn to support Matt.

He has displayed his work at various locations in the Carbon Valley and has a new show planned for March 16th at Echo Brewing.

Matt’s art mediums consist of glass mosaic, sculpture, colored pencil drawings, acrylic paintings and landscape design. The awards he has won are 1st place in the Frederick Art shows; two 1st place awards in the mixed media category and one for the Indian pictured on page 1. His work was also displayed at the 2012 Colorado State Fair in the Professional category.

The upcoming show will be at

Echo Brewing on March 16th, from 2-5pm. As always, great tasting beer and homemade root beer will be available and there may be specialty food trucks on location. Children are welcome. There will be approximately 40 art pieces on display and some will be available for sale. Please invite others to join you.

Matt is married to his high school sweetheart and is the father of four daughters. My daughter Morgan, a 2010 FHS graduate, has been attending the Art Institute in Denver, and will graduate with a degree in Graphic Design in June, on Matt’s birthday. She recently designed T-shirts for the

Taste o f Colorado, and has been working as an intern at Smashburger doing graphic design work that is on display in many cities across the U.S.

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4 unit $96/mo (for 2 ads) 6 unit $138/mo (for 2 ads)

Page 5: March 2013 CVCR

Vol. 13, Issue 3 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Page 5

Guide (verb) To assist a person to travel through,or reach a destination in an unfamiliar area.

Home Loan Guide

Bits & Pieces from pg. 3CrossFit Domo and The Games!

CrossFit Domo is excited to announce the start of the CrossFit Games! The 2013 Reebok CrossFit Games season is a three-stage test of fi tness, comprised of the Open, Regionals, and the world championships, the CrossFit Games.

The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from the Open will move onto Regionals. The best athletes

and teams at Regionals will compete at the CrossFit Games, the world’s premier test to fi nd the Fittest on Earth™.

Anyone and everyone is invited to test their mettle against the entire world to see who rises to the top. The CrossFit Open kicks off this year starting March 6 and will run until April 3 with one workout being released each week. If you are interested in competing in the CrossFit Open stop by CrossFit Domo for more details.

CrossFit Domo is also extremely excited to announce our CrossFit Kids program which is expected to start sometime during May of 2013. Since Late 2004 CrossFit Kids has been Forging The Future Of Fitness and is currently in over 400 affi liates in North America, Australia, Europe, Africa, India, Japan and Panama. CrossFit Kids is a strength and conditioning program that is specifi cally designed for kids and teenagers and helps them develop a lifelong love of fi tness. If you have questions about The CrossFit Games or our upcoming CrossFit Kids program, feel free to stop by or give us a call. Some information provided by CrossFit Inc. & CrossFit Kids .

(720) 338-0414 | cfdomo.com at 5959 Iris Parkway Suite in Frederick.

Turnaround Weight Loss Program

You can do a 180 Turnaround by the time you get your summer swimsuit on! 90 days to take off the weight and 90 days to learn how to keep it off = 180 Turnaround. This is the weight loss program I've used to lose weight and fi t into my new smaller jeans. Email Kelly for details at [email protected].

Quilts Bring Help to O.U.R. Center & Safe ShelterFor the 27th year, Interfaith Quilters of Longmont is more intent than ever to raise much

needed funds for the O.U.R. Center of Longmont and the Safe Shelter of St. Vrain Valley. With the exception of a small amount of money necessary to purchase materials, the entire amount raised at the sale benefi ts these two charities equally. Again in 2013, the sale will be held at the First Lutheran Church of Longmont, 803 3rd Ave in Longmont.

New this year is a featured quilt recently located in the church basement by members of the First Lutheran Archives Committee. This red and white friendship quilt was created in 1895 by the “ladies of the SW Lutheran Sewing Society of Boulder”, which is a precursor to First Lutheran. This is a rare fi nd, especially important for several members of the First Lutheran Church who are descendants of those whose names are embroidered on the quilt. Interfaith Quilters is proud to be able to display this quilt. Members of the Archives Committee will be on hand on both days to answer any questions and expound on the history of the quilt, the Boulder area and it’s early settlers.

The sale is always on the fi rst weekend in March, which, this year, will be Friday, March 1st (Preview night) and Saturday, March 2nd (Sale Day). Interfaith Quilters has grown in membership over the past twenty-seven years and the resultant number and quality of quilts, table runners, pillows, etc. is astounding. Our baby quilts are the most popular items because of the spectacular quality and reasonable prices. One will rarely discover a quilt sale more diverse and priced to sell. Please visit our web site at interfaithquilters.com for more information. We hope to see you at the sale!

Snow Shovelers NeededDo you have some time to "give back " to your community? We are in need of snow

shovelers for the senior populations throughout the communities. We can match shovelers with seniors, and when it snows volunteers can help by clearing their walking path. Please call the Carbon Valley Senior Center - 303-833-2739 if you can help or if you need help.

Divorce,Family Law

& Wills

Frederick, CO 80530

303-500-5116PO Box 998

www.erosslaw.comA member of the Carbon Valley Chamber of Commerce

Ellen M. Ross, AttorneyCommitted to offering

unparalleled personal service

What you can expect:Honesty ~ AttentivenessDiligence ~ EfficiencyA practical approach

FOLLOWING THE CELEBRATION SERVICE

CELEBRATION SERVICE

10 A.M.

GOOD FRIDAY SERVICE

FREDERICK HIGH SCHOOL

LBCCTT.ORG

March 10th from 3:00P-8:00P at D’Agostinos in Frederick at 141 5th St. Silent Auction Begins at 3:00P and Closes at 7:30P. Tickets can be pre purchased for $10 & will be sold at the door for $12.

Ticket Pre Purchase Locations:Frederick High School• D’Agostinos• Taylor Newhall - 720.212.1522• Michelle Whitney - 303.915.5158•

All proceeds will benefi t BMX scholarships for young riders at Dacono BMX and the Jordan McMullen Memorial Trust Fund for the family's expenses.

See Bits & Pieces—pg. 6Locally owned & operated

w/Ti�any | 9 yrs. Experiencew/Coupon | exp. 03/31/13

225 Oak St. | Frederick

Daphne’s

Simplicityhair salon

Where dreams come true!

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Nothing is permanent in this wicked world, not even our troubles.

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Locally Owned

Decks, Patios, Porch CoversSpring is just around the corner.

Locally Owned

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Page 6: March 2013 CVCR

Bits & Pieces from pg. 5Easter Egg Basket Class and Egg Hunt at Rec Center~FREE

Join the Carbon Valley Rec. District in our FREE Easter egg Basket Decorating. Participants must register before March 21st there is no fee to register, we will need a rough estimate of participants. This event prepares kids for the Easter Egg Hunt, by customizing their very own basket. The decoration is on March 23rd with kid’s age 3-5 years at 9:30-11:00 am and 6-9 years 11:30-1:00 pm at the Carbon Valley Rec Center. With their decorated basket the kids are ready to join our FREE Easter egg Hunt on Saturday March 30th at 10:30am sharp. The kids will be separated in age appropriate groups to have an opportunity for goodies in each egg. The hunt will be located at Centennial/Miners Park in Frederick (by Frederick Elementary on 8th and Walnut.) Be sure to get there early to fi nd parking and to get your child to the correct age group section.

Carbon Valley Recreation District, 701 5th Street in Frederick, CO 80530. (303) 833-3660 or www.recdistrict.com.

CV Rotary Annual Easter Egg Hunt – March 30th

Carbon Valley Rotary is excited to announce our 6th Annual Easter Egg Hunt to be held Saturday, March 30, from 1 to 3 pm at Hart Park in Firestone, CO. There will be fi ve “hunt” areas divided by age and height. Only 10 to 12 children will be allowed in each area at a time – and the Easter Egg Hunt will last the entire 2 hour period. Five hundred (500) of the 7,500 eggs will have a “Free Book Ticket” that the children can trade for an age appropriate book. Big Country 97.9 radio will be on site, as will the Carbon Valley Community Fire Safety House, Barnyard Safety Buddies, Home Depot activity station, Carmella the miniature horse, the Chic-fi l-A Cow, and various non-profi t organizations to let the community know about their services. We invite anyone who would like to volunteer their time, or donate money, books, or wrapped candy that will fi t in a small plastic Easter Egg, to please contact us. This is also a good opportunity for students to receive volunteer credit for their school. If interested please contact Beverly Mendel at [email protected] or 303.596.7731 for more information.

"A Night For Life" with Rick Santorum

Friday, October 4, 2013 at 7 p.m. at the Budweiser Event Center. The evening will begin at 5:30 with an exclusive VIP dinner with Rick Santorum in the 4-star restaurant within the Budweiser Event Center. There are 150 seats available at $150 each, which includes a VIP parking pass and a Gold Circle seat at the main event.

At 7 p.m., Senator Santorum will present a stirring pro-life message open to everyone. Tickets for fl oor seats are $50 and "bowl" seats are $20. Tickets go on sale at 10 a.m. Friday, February 1, 2013. All ticket sales will be handled through the Budweiser Event Center box offi ce.

Purchase individual or group tickets at www.comcasttix.com or 877-544-8499.

For event sponsorship information contact Bethany at [email protected] or 303-651-2050.

Rooted in Colorado, a Good Food Garden Center

Have you noticed a change at the garden center in Firestone? It is in the midst of an evolution. New ownership has taken hold of the ship and begun transforming it into a center for good food – not only will it be a garden center but will house a small farm and local food market with a good food café serving the fi nest coffee and tea with lunchtime sandwiches and salads.

Are you planning a garden this summer? Well, you can fi nd all of your organic and heirloom vegetable and fruit starts here. Rooted will have the healthy soils, amendments and compost you need for your best garden ever.

Don’t have time for a full garden? Rooted will have patio gardens already potted up for you to take home. Imagine your tomato, pepper, and herbs already planted and growing…all you need to do is water and eat!

Family animals will be well cared for as we will continue to offer Firestone’s only source for healthy animal food. We will also offer classes and products for home chicken and bee keepers.

Rooted is partnering with the nonprofi t Feed Denver: Urban Farms & Markets to bring small and urban farm education programs to the site. We will be installing edible and vertical gardens as well as bio-intensive production areas. We will be announcing gardening and homesteading classes soon, too.

Rooted in Colorado, a Good Food Garden Center is at 10916 Cimarron Street in Firestone. Learn more at www.RootedGardenCenter.com You can reach us at [email protected] or 303-834-9200.

4th Annual Spring Fling at the Carbon Valley Recreation Center

The Carbon Valley Park and Recreation District is preparing for our 4th annual Spring Fling Fitness Expo on March 16th 2013. Do not let the name fool you, this event promotes healthy balanced lifestyles through a variety of dimensions of health. This event runs from 8am-1pm, it will include master classes, youth demos, community health and wellness vendors, wellness screenings, door prizes and free samples. Participant admission is $8.00 for one master class. For those courageous enough multiple classes are $10.00. The fee includes your admittance to master classes and opportunity for raffl e prizes. Participants will be some of the fi rst to experience our NEW Keiser Cycling Bikes. The new state of the art bikes features innovative magnetic resistance system, with an intuitive computer system that measures workload, heart rate, time, distance, and cadence. The Carbon Valley Rec. District will also be offering 15% off an annual membership discount during the Spring Fling this day only! Come join us and let us help you in your journey to a more balanced healthy lifestyle.

Carbon Valley Recreation District, 701 5th Street in Frederick, CO 80530. (303) 833-3660 or www.recdistrict.com.

Full Moon 5k & FestivalSept. 7, 2013, 8 a.m.-2 p.m., 8:30 a.m. race start. Firestone,

Regional Sports Complex, 6805 Tilbury Ave., Firestone, CO. Check out www.full-moon5k.com or email [email protected]. Cost: $30 pre-registration age 16+ (ends Thursday, Sept. 5, 2013 at 11:59pm); $25 age 15 and under; $35 race day registration

Kick off this second annual event by running or walking in the 5k or Kids’ Fun Run to promote colon cancer awareness. Then stay to enjoy great food, live music, entertainment, fi tness fun and activities for all ages. The Full Moon 5k utilizes the Firestone Trail system and is a certifi ed course with the USA Track and Field Association with timing by Colorado Race Timing.

Ft. Lupton Aims Receives $15,000Aims Community has received $15,000 from Bonanza

Creek. The gift will be directed to name an oil and gas classroom within the new Fort Lupton facility on the Aims campus, scheduled to open for classes in fall 2014.

“We are excited about our collaboration with Bonanza Creek,” said Dr. Marsi Liddell, president of Aims Community College. “Their leadership gift illustrates an investment in our community and endorsement of students who choose Aims.”

Denver-based Bonanza Creek Energy, Inc. is an exploration and production company with operations focused in the Wattenberg Field in Weld County.

“Bonanza Creek looks to partner with educational institutions that are training the next generation of energy professionals,” said Kerry McCowen, Bonanza Creek’s Vice President of Rocky Mountain Operations. “We are committed to Weld County and look forward to continuing our association with Aims Community College.”

Mile of SmilesSAVE THE DATE! Next Honor Flight Sunday, May 5th.

The “Mile of Smiles” Lineup begins 8:15 am in front of Fire Station 2, at I-25 West Frontage Road. Honor our Veterans!

For more information email [email protected]

Chronically Depressed? Bipolar?

“Like to talk to someone who truly understands?”

“Want to work at recovery?”Join us for Support and Friendship. Monday’s

from 6:00-8:00p.m. at the Carbon Valley Library at 9 Park Avenue in Firestone, Co 80520. Call Laurie for more information at 303-833-4036 or email [email protected].

ON-GOING EVENTSAdoptive Families and Beyond

Adoptive parents from your area meet to plan how we could help support Adoptive Families. Adoption is a unique experience, and we would like to provide an opportunity for prospective and current adoptive parents to come together, meet each other, discuss common concerns, build a network of support, and have fun. Any and all Foster Families, Prospective Foster Parents and Kinship Care Providers are also welcomed to join our group. We welcome anyone interested in Adoption.

Our next meeting and dinner is at 5:30-8:30 pm at the Carbon Valley Recreation Center located at 701 5th Street, Frederick, 80530. If at any time you should have any questions please let me know, you can e-mail me or call me at 720 903-0362.

Email Roxane Chacon for more info at [email protected]. RSVP ASAP so we can get a head count for our group. You do not need to attend dinner 5:30-6:30.

Bipolar SupportDo you have a loved one who is chronically depressed or

bipolar? “Like to talk to someone who truly understands?”Join us for Support, Friendship & Education on Wednesdays

at Carbon Valley Library at 9 Park Ave. Firestone, 80504 from 5:30p.m. to 7:30p.m. Call Becky or Laurie for more information 303-833-5300 or 303-833-4036 [email protected].

Page 6 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Vol. 13, Issue 3

Welcome to the next era of healthcare.Who’s taking care of you?

nexterahealthcare.comPhone :: 303.501.2600 | Longmont • Firestone

$99/month for individuals $179/month for families of four

Offered at North Vista Medical Center

“ I had severe abdominal pain at 5 a.m. so I called my Nextera Healthcare doctor. He quickly took care of me…and this was all included in my low monthly fee.”

– Actual Patient

Grand Opening

in

April!

INTRODUCING A NEW GARDEN CENTER CONCEPT Rooted in Colorado is dedicated to organic and heirloom gardening, sustainable growing techniques, education and community. www.RootedGardenCenter.com

Heirloom vegetable starts Organic and local seeds Edible patio pots & baskets Healthy pet food & supplies

Open for business during

renovation

Rooted in Colorado, a Good Food Garden Center 10916 Cimarron Street, Firestone, CO 80504 303-834-9200 · [email protected]

Follow us on Facebook & Twitter

Coming Soon Local food market & café Farmers Market On-site good food farm

See Bits & Pieces—pg. 9

Page 7: March 2013 CVCR

Firestone American Legion Auxiliary To Host Scholarship Fund Raiser

The Auxiliary of Post 1985 in Firestone will host a Barn Dance Hoe-down in April.See ad to the left. The proceeds go to the scholarship fund to provide one or more scholarships to a Frederick

High Senior(s) selected by the board. If you are a graduating senior attending Frederick High School and

interested, please contact Kathy Zuloff for your application packet and follow the guide-lines set forth in the instructions.

Vol. 13, Issue 3 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Page 7

The Writing’s on the Wall Orthe Door...

Chalkboards aren’t just for the classroom any more. They are being put to use in homes - in the kitchen, kid’s rooms, offi ce and family room among others. They aren’t your typical chalkboards, but chalkboard paint instead and can be applied to just about any surface in a variety of colors.

Some of the places we’ve painted chalkboards are onto kitchen walls, the backs of doors and the lower walls of small kid’s rooms.

Some other uses we’ve seen for chalkboard paint:Messaging area in the hub of your home zMenu board in the kitchen zGrocery list on the pantry door zFocal wall in a room - a constant canvas for the zchalkboard artist in the house and you can hang a frame around the works you want to saveFront or side of your fridge zAbove student's desk or your desk for use as a z

perpetual calendarTabletop top in zchild’s roomTops of bases of zstemmed glasses for instant wine markersWe’ve also seen

chalkboard painted on cabinetry and drawer fronts and applied to an endless variety of objects for labeling purposes.

A few things to remember if you want to apply them yourself: Be sure to follow the manufacturer’s instructions as they may require up to a 24 hour cure time between coats. The surface you’re painting must be as smooth as possible; otherwise you could be writing on a bumpy surface and your chalk will be stuck in the low spots. Textured walls must be sanded smooth or easier, apply 1-3 skim coats, prime, then start with your fi rst coat of chalkboard paint. These chalkboards aren’t cleaned with an eraser, but instead with a damp cloth.

For more info please call Tim Zaerr at 303.678.8442, Blue Parrot Painting.

(303) 772-7952

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Sun 12:00 pm-5:00 pm*Pool closes 1/2 hr before closing*

Carbon ValleyRecreation District

701 5th StreetFrederick, CO 80530

(303) 833-3660www.recdistrict.com

Venders & Activities

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4th Annual Spring Fling Fitness Expo

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Firestone Meet and Greet

The Firestone Police Department will present the 13th Annual Meet and Greet on March 14, 2013, from 6 to 8 p.m., at Coal Ridge Middle School, located at 6201 Booth Drive in Firestone. This public forum allows community members the opportunity to meet their local and county government offi cials to discuss concerns and issues relevant to the local region.

Community members will be able to utilize this informal and informational evening to visit with government offi cials and the Firestone Police Department, while enjoying hot dogs, chips, chili and soft drinks.

The Frederick-Firestone Fire Protection District will be at the event to conduct educational outreach with children through its fi re safety house. Firestone police offi cers will also be available to hand out free child identifi cation kits and safety giveaways.

For more information about the Meet and Greet, call the Firestone Police Department at 303-833-0811 or visit http://www.ci.fi restone.co.us/Departments/communityEvents/MeetandGreet.html.

LThe Nail TableThe Nail Table

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ManicuresGel Color • Shellac • Two Week Soak Polish

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Second Street Salon425 Second Street • Frederick

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(303)833-2332Dr. Michael P. Simone, DC Dipl. Med. Ac.

Jannine Simone, MS, PT

Simone Physical Medicine

Accepting New PatientsAccepting United Health Care, Anthem, Kaiser, Aetna and many more

Page 8: March 2013 CVCR

Page 8 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Vol. 13, Issue 3

Read the owners manual beforeoperating Honda Equipment

I-25 & Hwy 52 www.ggeqpt.com 303-255-3227

Take theGameWhereYOU

Want to Watch

ItIt

Elder Care Edu-CateringBy Audrey LoganC a r m e n

Bowman is starting a movement that has long needed to be made. She teaches education about our society’s elderly care that brings to light the flaws within our system and how those flaws should be changed. We should be working for our elderly, not making our elderly work for us. This issue is made most evident within long term care facilities, but appears in independent living, rehabilitation facilities, and even home care.

Our aging population, also known as, our mothers, fathers, aunts, uncles, and grandparents need more specialized care. In long term care, our family members are forced to wake up, even if they don’t want too, forced to eat food they may not like, and possibly not even taken to the bathroom when they need to go. The elderly are frequently told, “I just took you to the bathroom!” No one, not you or I would like to be told if and when we can relieve ourselves. Just because someone wears a brief (adult diaper), does not mean they should be forced to use it.

Carmen has a powerful passion for our rapidly growing, aging family members. She is the co-founder of the Colorado Culture Change Coalition. She wants to educate everyone she possibly can about how our elderly are truly “taken care of,” and how this should be changed and ways we can change it. She will teach to any type of group from Churches, to Bible study groups, conferences, homeschool groups, individuals and in any form of education possible. Catered education can come in the format of consultation, workshops, conference sessions, keynotes/endnotes, in-services, webinars, teleconferences, being a guest speaker at any meeting … education of any sort!

Carmen will go over the cost of elder care, types of elder care, and how we can change the environment of each setting. We should be working FOR our older Americans, not the other way around. Carmen acknowledges the fact there are people who do TRULY care for our elderly. There are those who do everything in their power to make a person’s situation as best as it can possibly be. Not every facility or employee is out for their own good.

Carmen, her family, friends and other volunteers go to the Life Care Center of Longmont and spend time with these adults. They become invested in these people. They ask for their wisdom, their opinion, and make them feel like they are still people. One very important aspect of what Carmen does, is touch. They physically touch the elderly with hugs, holding hands, or a hand on the shoulder. Physical touch is something everyone needs, it is healing, comforting, and an act of love that all people need to continue to experience from birth to death. Of course, they do not touch anyone who does not want to be, but thus far, no one has ever turned down a hug.

If you are interested in learning more about elderly care and what you can do to help change the future for your parents, and eventually yourself, contact Carmen at 303-981-7228. Check out her website www.edu-catering.com or email her at [email protected].

Alaska- Some Place Special!

Planning lots of cruises to Alaska this year has brought back some wonderful memories of our cruise to Alaska. So I thought I would share some of our experiences to paint the picture for you. We had been promising ourselves a visit to this wonderful, majestic place called Alaska and fulfilled our dreams a few years ago. It is truly an immense, picturesque, photo-filled opportunity of experiences and memories.

We began our journey with an over-night stay in Vancouver, British Columbia. We love to people-watch on our trips, as we did during our river cruise in France a few years ago. So we found a busy outdoor café boulevard location and spent the afternoon conversing about the bustling crowd passing by and sampling the local brew. This was a perfect way to begin our trip.

Our first day on board was spent getting familiar with our surroundings and cruise ship amenities. We promised ourselves we would pace ourselves while consuming the vast selection of food but I guess some promises are meant to be broken!

Our first port of call was Ketchikan for our scheduled half day salmon fishing trip. Our next port of call was Juneau and our first of two bike rides on our trip. Our bike ride took our group through lush, tropical (yes

tropical) forest on our way to world famous Mendenhall Glacier. We noted how crystal clear the broken-off ice was as it glided slowly down into the lake. The immenseness and aqua blue/green hues of the Mendenhall Glacier were just amazing.

Our ship then sailed up to Skagway. We were taken to the summit of White Pass by van transport, climbed on our road bikes and with firm control on the brakes, gently glided down the mountain pass. We stopped a few times for photo-ops, taking in the breath taking views of mountain sides and natural waterfalls. You’ll want to wear layered clothing and gloves for this ride. Once again, we wanted to sample the local brew and enjoyed a spruce pine flavor beer that was very refreshing after our bike ride.

Then we settled in for three days at sea while stilling viewing the beautiful scenery but also taking part in the activities on the ship. There is truly too much to do, so you need your daily bulletin to take advantage of all the activities. While on our way to Whittier, our final destination, we sailed through Prince William Sound and the College Fjords and the infamous Glacier Bay again just magnificent. Our cruise ended in Whittier, where we rented a car and headed to Anchorage.

There is a one-way tunnel about a mile and a half out of town where only one-way traffic is allowed, on the hour, so be prepared for a wait if your timing isn’t right. We were fortunate to see orca whales, black and brown bears, sea lions, huge bald eagles, and sea otters sunning themselves while floating on their backs in the water or on ice chips.

If you’d like to part of that growing number visiting Alaska, there’s still cruises and cruise tours available for some great prices this summer including discounted air packages with Princess Cruises.

Contact Judy Bakanec at Going Places Travel 303-485-9930 or [email protected] for your next trip anywhere in the world.

Our cruise to Alaska was fantastic. The weather cooperated completely, allowing us to see so much wildlife, eagles and whales. The glaciers were amazing and

two of us even were able to ride a zip line for the first time.

Judy Bakanec from Going Places Travel arranged everything and

her service and expertise put together a great group trip.

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Bear Claw Sharpening

By Audrey LoganBear Claw Sharpening is a locally owned

and operated business by Matt Morgan and his wife Heather Morgan. They have lived in and loved the Carbon Valley area for 14 years. Matt Morgan has an extensive history with knives and blades of nearly any kind. He grew up on a farm here in Colorado where he learned to sharpen axes, mower blades, and hunting and fishing knives for his family. This eventually turned into his career when he got a meat cutting apprenticeship at Peterson Air Force Base. There, he learned to sharpen blades with military precision by hand.

Matt is hard of hearing, so he has a unique sense that combines visual and tactile acuity, allowing him to get the blades sharper than pristine condition. Alongside his unique ability, Matt discovered new grinding technology that allows him to get knives, and blades of nearly

any sort “sharper than new”. Heather runs all the behind the scenes action

that keeps their business running and growing by doing all the paperwork, marketing, and handling phone calls when necessary. She is also a local business owner. The effort that Heather puts in, keeps her husband busy sharpening most of the time. She lets his business flow like water, so he can produce a product that cuts like butter.

Their combined efforts have allowed them to start opening locker drops. The local locker drop is at JT’s Barber Shop in Dacono. So, “gentlemen, why not get a cut, shave, or a trim when you stop in?” Your items will be secure until Matt picks them up and then they will be safe in his diligent hands until you pick your blades up. “More drop locations coming to Northern Colorado communities near you throughout 2013: Brighton, Longmont, Boulder-Metro, Loveland/Windsor, North & South Denver are being considered. Please let us know if you are aware of a business location that could be a good fit and appreciate our marketing of their business in these areas.” Says Heather.

Matt and Heather base their business on the phrase “Never a dull moment”, and their guarantee is “returned to you, sharper than new”. Matt sharpens knives, scissors, mower blades, garden, office, and wood tools. He does not sharpen saw blades, but does sharpen chain saw blades. If you are in need of a saw blade being sharpened, he can refer you to someone who does. He also is not currently sharpening clipper blades, routers, or drill bits, he can give you a referral.

Interested in losing the dull moments in your life? Email Matt at [email protected]. Visit their website www.bearclawsharpening.com, here you will find a detailed description of the services offered and their prices. Whether you’re a stay at home mom with dull kitchen knives, a professional chef, or a teacher who is tired of the paper cutter not getting through all her pages, Bear Claw Sharpening will make you a satisfied customer.

MARCH SPECIAL: Early Bird Gardners - Sharpen 5 garden tools (or other items), get your mower blade serviced, 1/2

price. Combines with our 10th item free punch card for even better value.

Locker Drop at JT's Barber Shop LLC at 905 Carbondale Drive in Dacono. Hours: Tuesday-Friday 7-6, Saturday 7-2, Closed Sunday/Monday. Gentlemen, why not get a cut, trim or shave when you stop in?

Bear Claw Sharpening Picks Up & Drops Off Tuesday, Thursday & Saturday Evenings

O u r E A S Y 3 - S t e p Process – Drop Off, Pay & P i c k - U p is outlined on line and in our s e r v i c e s manual at the shop.

Page 9: March 2013 CVCR

Not Getting Results From Your Workouts? It's Time For Change!

Many of us have the goal to improve our health, along with losing weight and better fitness. Some people have no problem achieving their goals, while some make a little progress and hit a plateau. If you find yourself stuck in your workout goals, any or all of these 7 reasons may be why you're not getting results from your workouts. The good news is, you can choose to change by following some of the simple suggestions below.

You do the same routine over and over - Your body adapts quickly to the repetitive exercise movements you're doing, so you must change them on a regular basis. You'll also avoid over-use injuries by doing new moves, plus it’s fun to try something new…you never know, you might like it.

You don’t like change - Are you doing the same thing, but expecting different results? Doing the same thing is what keeps you stuck. You may feel like a new training program would intimidate you. We all like familiarity, but you have to get out of the rut you‘re in. To push past this plateau, you need to change your routine and increase the intensity. Fear isn't going to go away, so face your fears. You CAN reach your gaols and I believe in YOU!

You procrastinate - You say, “I’ll start next week”, “I’m just too busy right now”, or whatever excuse you can come up with. Don't keep putting things off! There will never be a ‘perfect’ time to start, so put your words into action and start your training now. Your health depends on it.

You're inconsistent - We all know that consistency is key in any activity you do, this carries over in your workouts as well. Choose an activity and workout that fits with your lifestyle and schedule. The best training you can do is one that is sustainable in the long term.

You're doing lots of Cardio with no results - Don't get me wrong, you need cardiovascular training, but doing an hour plus of running, the treadmill, elliptical, stepper, or any other machine at the same speed and difficulty is not the answer. You need interval and strength training. Interval training is when you push your heart rate up high, let it come back down a bit, then get it right back up, and so on. This will burn the most calories in the shortest amount of time, so it's as win-win....less time working out with better rewards and results.

You're not consuming enough calories - This is especially common among women that are trying to lose weight. You'll usually lose weight initially, then you hit a plateau. Your body is trying to protect itself from starvation. If you limit your calories too much and you’re working out more, your body thinks its going into a famine and will slow your metabolism by breaking down muscle. You must have the right amount of healthy calories going in to make your metabolism fire on all cylinders. If you're not sure how many calories you should be eating while losing weight and working out, I can help you with that.

You don't get enough sleep - Sleep is a very important piece of the puzzle that is not often talked about. Your body produces human growth hormone while you're sleeping to help

you build muscle and lose fat. Your goal should be 7-8 hours of sleep per night. If you get less, you hinder this process and your recovery.

No one ever said it was going to be easy, you have to work hard to get good results. You will have obstacles to overcome, but press on and persevere. If you don't know where to start, contact Tracy Rewerts, Certified Personal Trainer and Women’s Fitness Specialist at 303.828.2856 or TimeForChange PersonalTraining.com. I can help you with your fitness and weight loss goals.

Single Parent Family Programs

The Pearl Group, a faith-based organization, provides a variety of support programs for single-parent families designed with minimal to no cost, including a transportation program (Car Clinic); the programs offered by The Pearl Group were established to help single-parent families and their dependent children move toward self-sufficiency.

Please consider donating your old cars to this worthy cause during this holiday season. All donations are tax deductible. If you can help with this need, please contact Scott Owen at 970-290-5991, or the Director of The Pearl Group, Tessie Gale, at 720-864-9202 or [email protected].

Supporting Student Activities Through Volunteers

The general purpose of the Frederick Booster Club (FBC) shall be to promote encouragement, support, and financial assistance for the academic and athletic programs supported by Frederick High School (CO).

The FBC also promotes interests and participation of extra-curricular functions and fundraisers, which may benefit some or all of the current student body. The FBC will do all things necessary or convenient to accomplish such purposes.

To join please visit our website at: http://www.fhsbooster.com/ click on "membership."

CV Rotary ClubCome visit the Carbon Valley Rotary -

the local club of the world’s largest and oldest service organization, Rotary International. Get to know us and what we do. Our membership is comprised of local business and community leaders. Learn what global service projects Rotary is working on as well as what community activities and events we’re involved in. We have interesting and diverse weekly speakers and are always eager to learn new ways to make our world a better place.

We meet each Tuesday from 7:00 am – 8:00 am at Bella Rosa Golf Club in Frederick. Breakfast items from the menu are only $5.00 plus tip if paying by cash; or menu price if paying by credit card.

To learn more about us visit our website www.carbonvalleyrotary.org, or contact Barb Goettsch at [email protected] or 303-678-2927.

La Leche League MeetWhether you breastfeed your baby six

days, six weeks or six months, you’ll find La Leche League meetings supportive and informative.

LLL of Carbon Valley will meet on every 2nd Saturday at 9:30 at the Carbon Valley Medical Center at 6600 Firestone Blvd in Firestone. Mothers with their nursing babies and mothers-to-be are welcome. A light brunch will be served. For directions to the meeting or more information please call Leisl at 303-833-2008 or Laura 303-682-8840.

Coalition of Christians in Commerce

Great food, great speaker, plenty of networking and referrals for your business!! This chamber is committed to helping grow each other’s businesses! Bring lots of cards and let’s do business! We meet the 2nd Wednesday of the month at pinocchios in Lafayette from 11:30 to 1:00 and the last Wednesday of the month at Garcia's in the DTC. [email protected] or visit www.coalitionofchristiansincommerce.org RSVP on Linkedin or call 720-290-3626, hope to see you all there!!

Vol. 13, Issue 3 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Page 9

Tracy RewertsNASM Certified Personal Trainer

& Women's Fitness Specialist303-828-2856

www.TimeForChangePersonalTraining.comTracy@TimeForChangePersonalTraining.com

It’s Timefor Change...

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waiting for?

1st Fitness Bootcamp Session Free!*$50 for a 10 Session Fitness Group Punch Card (save $30)*no cash value • new clients only • not valid w/other offers • one per person**Punch Card $50 when rsvping using our meetup website • Exp. 3/31/13

www.TimeForChangePersonalTraining.comTracy@TimeForChangePersonalTraining.comTracy@TimeForChangePersonalTraining.com

Get A Free Fitness Assessment & Nutrition Consult *Save $30 on a Personal 10-Session Package!• w/any Personal Training package purchase • no cash value • new clients only •

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SERVICES INCLUDE:• Fitness Group Bootcamps• Mobile Personal Training

• One-on-One Personal TrainingSmall Group Personal Training.

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Pay attention towhat your body

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Get FIT and Lose Weight Now...Gear Up For The Summer Season!

Rich MarshAttorney At Law

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Bits & Pieces from pg. 6

Is it a Good Time to Sell My House?

Everyone would love to have a crystal ball to help answer this question! But instead, we must rely on other resources to help in making this decision. There are several essential factors to consider when deciding if now is the right time to sell your house.

Timing is very important. The data trend for selling shows higher activity between the months of March and July. This corresponds with families moving between school years, and also warmer weather for an easier move. Fewer people are looking outside of these months and the trend for days on the market

(DOM) is typically higher during the off months. Another important item to consider is the current inventory of homes on the market – or

what would be your ‘competition’. In 2012, we experienced higher levels of inventory, giving buyers many options to choose from along with some negotiation power. Later in 2012 this trend began to shift, leaving our current market low on inventory. The absorption rate for January 2013 is nearly double that of January 2012. Because of the low inventory, competition between buyers has greatly increased and many sellers are receiving multiple offers within days of listing their home. When the market experiences a multiple offer situation, this leads to increased selling prices.

One additional thing you need to understand before listing your home is what your motivation is to sell. If you are not motivated, you may find it more difficult to keep the house in showing condition and also in accommodating buyers showing requests. If you are not confident in your decision to sell, you may want to reconsider your timing and when you should sell your house.

If your motivation is in check, the next step is to meet with an experienced REALTOR ® to review comparable market data and determine what your selling price range is. An experienced agent will also be able to estimate your net proceeds at different sales prices, along with provide you a detailed proven marketing plan for selling your house.

Cindy Campbell with RE/MAX Alliance has been a REALTOR ® in the tri-town area for nearly 7 years and a tri-town resident for over 15 years. She can be reached at 303-881-7413 or [email protected].

“Finding you amazing experiencesthat create memories that

last a lifetime!”

Specialist in: Cruises Vacation Packages Group travel Escorted & independent tours

Judy Bakanec, Owner

303-485-9930www.goingplaces-travel.com

[email protected]

Plan Now forNew England in the Fall!

We're planning a fun-filled trip back east!-This Trip is Open to All, Sept 28 to Oct 4-March 19 at 2:00pm at CV Senior Center.

Refreshments served. RSVP 303-485-9930Get Your Questions Answered by

Matt Greenwaldt, Collette Vacations.

Autumn LeavesAn InformationalGathering for AnyoneWanting to See

Page 10: March 2013 CVCR

Library NewsCarbon Valley Regional Library

The Carbon Valley Regional Library is located at 7 Park Avenue, Firestone. For more information on any of the programs listed, visit www.MyLibrary.us or call 1-888-861-7323.

AARP Tax-Aide - AARP/IRS Tax- zAide counselors will be available to provide free income tax preparation and e-filing for qualified taxpayers. These fully trained and certified volunteers can prepare and e-file Federal and Colorado state income tax forms. The mission of the program is to provide high quality free income tax assistance to low-and moderate-income taxpayers, with special attention to those ages 60 and older. Assistance is by appointment only. Call 1-888-861-7323 for more information on what to bring and to reserve your spot today. Please know that these counselors cannot do complicated returns – 10:00 am – 2:00 pm. Friday, March 1, 15 and 29.

Book Club for Child Care Providers z– Join us to discuss books related to childhood development. Child care providers can receive a certificate from the United Way Professional Development Committee for two training hours for each book club night attended. Tonight’s book discussion will be on “Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder” by Richard Louv. Copies of the book are available from the library. Registration required. – 6:00 pm. Wednesday, March 6.

NASA Smart Skies – Investigate zDistance-Rate-Time problems seen by Air Traffic Controllers using a web-based simulator, multiple math methods, reality based experiments, and movies. This is a S.T.E.M. program for 5th-9th grade alternative educated students. Registration is required – 3:30 p.m. Thursday, March 7.

Teen Tech Week: Cheat with Friends Scrabble Tournament – Low-tech gaming meets high-tech zcheating at the library! Come to the library for a district-wide Scrabble tournament that allows you to look up words online. Teens bring your own wi-fi devices (phone, tablet, computer) and we'll provide the games and snacks. Highest district score wins an iPad mini donated by the High Plains Library District Foundation! Top branch score wins an Amazon gift card! Each game must have four players, so make a team or join one the day of the event. – 3:30-5 pm. Monday, March 11.

S.T.E.M. Club – Weather Works - Would you like to learn how tornadoes form? Do you want zto learn the facts about lightning? Join us for a presentation and hands-on experiments as the University of Colorado's Science Discovery presents "Weather Works." This program is for kids in 3rd-5th grades. Registration is required.- 4:00-5:00 pm. Wednesday, March 13.

Erie Community LibraryThe Erie Community Library is located at 400 Powers Street, Erie. For more information on any of

the programs listed, visit www.MyLibrary.us or call 720-685-5200.You and iTime Digital Storytime - You and iTime blends traditional family storytime with digital technology zto create a new bonding experience for families. Registration required. iPads provided for storytimes. – 10:15 am. Friday, March 1 and 15.

High Plains Garden Talks - Whether you are new to the area or have been here awhile, you know the soil and zclimate are not necessarily forgiving. Jane Shellenberger knows this better than most. Author of "Organic Gardener's Companion: Growing Vegetables in the West" and editor of "Colorado Gardener," Jane will talk about what it takes to garden in this unique and beautiful landscape. This will be our inaugural presentation for the series. Come learn, relax and get to know fellow gardening enthusiasts. – 6:30 pm. Tuesday, March 5.

Teen Tech Week: Cheat with Friends Scrabble Tournament – Low-tech gaming meets high-tech cheating at zthe library! Come to the library for a district-wide Scrabble tournament that allows you to look up words online. Teens bring your own wi-fi devices (phone, tablet, computer) and we'll provide the games and snacks. Highest district score wins an iPad mini donated by the High Plains Library District Foundation! Top

branch score wins an Amazon gift card! Each game must have four players, so make a team or join one the day of the event. – 4:00-5:30 pm. Thursday, March 14.

Local History Series: Colorado Pioneers – Women’s Voices - Join us as we kick off our 2013 zLocal History Series and celebrate Women's History Month with award winning author Joyce Lohse! Joyce will have stories and pictures of Colorado's most undaunted, unshakable and unsinkable women pioneers. 7:00 pm at the Erie Community Center, 450 Powers Street. Thurs, Mar 14.

Page 10 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Vol. 13, Issue 3

Top 10 Facebook Tips from Face to Face

1. Tired of seeing games? Roll your mouse over the post until it says “Remove________” game.2. “Tag” someone in a status update by typing the @ sign, and facebook will bring up possible names. Click on the correct name. You can tag up to 5 names.

3. Share a website by clicking “Link”. Copy and paste the URL (address of the website or article) and click attach. Now write something about it or use an excerpt from the link and click share.4. Share a picture? Same thing, but click upload a photo, then “browse” to find the pic in your folder. (Need a pic? Go to Google – type in the word of the pic you need and click “images”)5. When you’re on the Home page, you can choose “Most Recent” or “Top News”. Most Recent is real time. Top News pulls up posts that are getting the most interaction. 6. If you’ve created a business page, the more you post, the more you’ll be “top of mind”. 7. Make sure you have a “Find us on Facebook” link on your website and the fb logo on your business cards. 8. Have a sign at your POS (Point of Sale terminal) if you’re retail.9. To grow your page? Invite friends. Purchase a fb pay-per-click ad. 10. Invest 15 minutes per day to create good, original content that is interesting and fun. Remember the rule – don’t bore me, don’t irritate me, and don’t hard sell me. Why? Nobody likes to be SOLD, but everybody likes to BUY!For help with your social marketing needs, call 303.518.0089.Jennie Poppenger, Owner

[email protected]

www.jenniepoppenger.com

Helping people connect tobusiness through social media

Jennie PoppengerThe Social Media Whisperer

Find Face to Face on Facebook

ACROSS1 Hoops legend, familiarly4 Act of private worship11 Debtor’s note12 “Please get me ___.”(Request to AAA) 2 wds13 Dagger of old15 Conclude16 Manicurist’s concern17 Part of a molecule18 Type of truck20 Sandwich shop22 “___ the land of the free ...”24 Earl Grey, e.g.25 Pa’s spouse27 Olympic spear31 Leading33 Flamenco shout34 6 companions, on a phone36 Old Ford37 Wading bird40 Prophet who had a vision of a whole army of dry bones being restored to life43 Largest city in Calif.44 Male sheep46 Road caution

47 Televises49 Press52 8th century B.C. Judean shepherd prophet55 Actress ___ Dusay featured in TV soaps57 Can material59 Biblical weed60 Killer whale61 ’50s White House nickname62 Often known as “the weeping prophet.”63 GelDOWN1 Conk out2 Reagan and others3 Revelation comes after it4 Lions’ den survivor5 LAX info6 Empty space7 Baby hooter8 Prophet Jesus quoted in the synagogue at Nazareth beginning His earthly ministry9 Toronto’s prov.10 “New” prefix14 En preceder

19 Word after miny21 Meadow23 What a swish shot doesn’t touch25 First ___ (ship officer)26 More: Abbr.27 Prophet quoted by Peter on the Day of Pentecost28 Seaweed29 Part of KJV: Abbr.30 St. Louis-to-Chicago dir.32 High priest at Shiloh35 Fractions of lbs.38 Pencil end39 Skater Babilonia41 Prophet who went up to heaven in a whirlwind42 Seoul’s home: Abbr.45 Stay-at-home dad film of 198348 Calcutta attire50 Frequent occupant of Mayberry’s jail51 Big name in sneakers52 __ a moment’s notice53 Rank below Lt. Col.54 Prospector’s find56 Color TV pioneer58 Butterfly catcher

Prophetsby Carl Brady (see solution pg. 20)

[email protected]

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Page 11: March 2013 CVCR

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Vehicle Repairs the Neighborly Way…Honestly

By Robin BarrettCalling all cars, trucks, and any moving or stranded

vehicle. If you are looking for an honest, local repair garage, Carbon Valley Garage is just that. Chris Ficuciello and Andrew Givan are the local owners of the Carbon Valley Garage located at I-25 and Hwy 66. Chris Ficuciello’s dream was to have his own business doing high quality automotive repair with honesty and fair pricing. Andrew wanted a company that provided service with heart. He also wanted to control his own destiny instead of some corporation.

In 2011, their dreams came true. The two men joined forces and opened Carbon Valley Garage. This family owned business delivers honest and professional automotive repair and maintenance services. “I believe customers will fi nd these men “true to their word,” says Kelly Martindale. “They’ve worked on a previous vehicle of mine. You will sense, immediately, something unique and sincere about these men.”

In the beginning, they had to have a little help to make their dream come true. Helen, Andrew’s wife, helped with developing a business plan. Butch Sekich, the facility landlord, gave them added confi dence by believing in them and their goals. Brad Dunlap, at the Berthoud Napa store, helped them get setup to be a Napa Auto Care Center and get some of their initial equipment. Ryan Sword at Colorado East Bank and Trust helped with the fi nancial resources and also to further develop their business plan.

Now that’s what I would call a home town welcome and a whole lot of teamwork!

“Because of all the community help we received, we have a real, local repair garage that treats people with honesty and respect,” says Chris. “We not only work here but we live amongst our customers. We treat them the way we want to be treated.” Because they are a certifi ed Napa Car Care Center, they offer a 12 month/12 thousand mile nationwide warranty on most repairs and their parts have warranties as well. They also are able to provide the benefi ts of an established national entity while maintaining the personal touch of a family and locally owned business.

Chiropractic Dimensions of Mead

By Robin BarrettSmall town kindness, welcoming natured people and,

of course, competitive sports teams; that's what Tyler Fowler and McKenzie Reifschneider were looking for when they set about looking for the rendition of their childhood memories of rural western Kansas. They found it in Mead Colorado. Thus, Chiropractic Dimensions of Mead was born.

Tyler and McKenzie began their fi rst sports medicine/therapy practice in 2006 in Lone Tree, Colorado, in the south Denver area. After four years of growing their practice they both wanted to expand their services to a smaller community. That's where Chiropractic Dimensions of Mead comes in. They saw the small town community that they were looking for and it was one that could use their services. So in March 2010, the Grand Opening of Chiropractic Dimensions of Mead took place. A local resident of Mead, Wendy Veum, has been on staff with Chiropractic Dimensions since it's inception.

Chiropractic Dimensions of Mead is a sports medicine based practice that separates themselves from other chiropractic clinics by integrating many specialties, which include Graston, ART, physical rehabilitation and performance/sport enhancement therapies.

The Graston Technique® is an innovative, patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively break down scar tissue and fascial restrictions. The Technique utilizes specially designed stainless steel instruments to specifi cally detect and effectively treat areas exhibiting soft tissue fi brosis or chronic infl ammation.

The Graston Technique® (GT) Instruments, while enhancing the clinician's ability to detect fascial adhesions and restrictions, have been clinically proven to achieve quicker and better outcomes in treating both acute and chronic conditions, including:

Cervical sprain/strain (neck pain) Lumbar sprain/strain (back pain)

Carpal Tunnel Syndrome (wrist pain) P l a n t a r Fasciitis (foot pain)

Lateral Epicondylitis (tennis elbow) M e d i a l Epicondylitis (golfer's elbow)

Rotator Cuff Tendinitis (shoulder pain) Patellofemoral Disorders (knee pain)

Achilles Tendinitis (ankle pain) FibromyalgiaScar Tissue Trigger FingerShin Splints

No Time for Retirement

By Tiffany Yenchus-HolcombLike many other couples approaching retirement, Susan

and Fred Lesnick knew that they had to fi gure out how to spend their approaching golden years. Their decision to develop and distill their own brand of Whiskey may have been a risk, but it is proving to be a worthwhile one. After a bit of research and development, their distinctive full fl avored Sour Mash Whiskey was born for these new Mead business owners.

It wasn’t until they visited their daughter, Jeannetta, in Hotchkiss, Colorado where they visited Black Canyon and knew they fi nally had a name to fi t their Whiskey. In April, 2010 they secured the ideal location in Mead to distill Black Canyon Whiskey and they’ve never looked back.

With a tight budget and the support of their children, Jeanetta and Chris, they started slow and have given it their all. The Whiskey is distilled in small batches from a 100 gallon still, built by Fred. “Fred has always built things we need,” says Susan. “I’d tell him I needed something around the house and he would ponder it a bit. Then a day or two later, he’d bring me what I asked for.” Susan says Fred built their stills, the containers that the mash soaks in, everything!

Black Canyon Distillery is striving to be as green as possible so rather than waste it, they have developed a way to reuse their cooling water. Instead of disposing of the leftover corn mash, local farmers pick it up and use it for cattle and poultry feed. Susan smiles and jokes, “If you see some of the Mead cows or chickens or turkeys acting a bit funny, perhaps they’ve been eating our corn mash.” Making the most of everything they can has been a key component to making Black Canyon the success it has become.

Susan runs the day to day operations and distills during the week. Fred continues to work his state job and distills on the weekend. Chris helps with promotion and events and Jeanetta handles sales and distribution along the Western slope. Susan has a unique position as being one of the only women distillers in the industry and can explain every step of the process. She invites you to stop in so she can share with you.

If you ask Susan what Black Canyon Whiskey tastes like, she will tell you that it is Sour Mash Whiskey with a vanilla and caramel taste derived from the oak. With Black Canyon Whiskey there is nothing artifi cial; the coloring and fl avor come from the oak. While they cannot say that their product is gluten-free, they do not use wheat, only corn. In addition to their Whiskey, they have also created the

Volume 1 z Issue 3 z March 2013

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See Chiropractic on next page

See CV Garage on next page

Page 12: March 2013 CVCR

Nelson Rivera, of Platteville, is one of the best technicians they’ve employed. Nelson specializes in vehicle alignments. He has a very solid skill set and is an incredibly, knowledgeable technician. “We are glad that he is part of our team,” says Andrew.

Their services include:• Alternators• Air Conditioning• Tire Repair • Brakes• Clutches• Alignments • Oil Changes• Engine Rebuilds• Transmission Service • Radiator Flushing• Tune-Ups• Tire Mounting & BalancingThey service vehicles from Mead,

Longmont, Frederick, Firestone, Dacono, Platteville, Johnstown, and they even have

customers that drive from as far away as Eaton. Stuck on the side of the road? Call them! Unfortunately, this happened to one of their customers who said, “Andrew knows his stuff! I was stuck on the highway and he came and got me, towed my car to his shop, fi xed it, and got me back on the road. Thank you sooo much!”

While the men do spend most of their time primarily on cars they have hobbies outside of work. Andrew is a small scale farmer and enjoys cars, off-roading and road course racing. Chris likes to hike, camp, kayak, and snowshoe.

Bring your vehicle over for a preventative maintenance check up. This is one important thing that customers tend to forget. You can call Andrew or Chris at 720-378-7888. You can also visit their website at [email protected]. New customers can expect a 10% discount on parts and labor up to $100 maximum discount (offer excludes tires).

Treating local athletes is their passion. Lance Brooks - U.S.A #1 Olympic discus thrower for the 2012 London Olympics states that, "Prior to consulting with Dr. Tyler Fowler at Physical Dimensions, I was at my worst; being injured with a torn groin, left oblique, and right pectoral, all which occurred 8 months prior. Initially I was about 55-60% effi cient with my body in using its strengths while being injured. Tyler introduced me to the Graston Technique® along with his expert chiropractic services. After only 3 appointments with him I felt more confi dent in my abilities in the weight room and in the Discus ring. It has now been just under one year of seeing Tyler on a consistent, once a week basis and I am the best and strongest I have ever been in the Discus ring and in the weight room. With the help of Dr. Tyler at Physical Dimensions I have become a signifi cantly more powerful and productive professional athlete granting me the capability of winning the 2012 USA Olympic Trials and making the 2012 USA London Olympic team."

"Thank you for helping me become the best world class athlete I can be!! Go U.S.A!!

“We have many WONDERFUL experiences and moments but one highlight of Chiropractic Dimensions is the opportunity to perform as chiropractors for the AVP'S (Association of Volleyball Professionals) Sports Medicine Team,” says Dr. Fowler. He was able to treat many athletes on the AVP tour some of which went on to win two Olympic gold Medals.

“We, as a practice, treat many different people,” says Dr McKenzie Reifschneider. “You don't have to be an athlete to see us. So come by and see us at 209 Main St. Unit E, Mead, CO or you can call us for an evaluation at 970-535-9900. Our offi ce is opened on Tuesday and Thursday 8-12 and 2-7 and Saturday 9-1 (every other week).” The Mead offi ce serves the northern I-25 corridor including Longmont, Firestone, Dacono, Loveland, Johnston, Berthoud, Platteville and many other surrounding rural communities. Please visit their website www.physicaldimensionsihg.com for other questions.

“We are passionate about our patients and treating their injuries and pain with 100 percent dedication,” says the duo. “Come see your local community doctors, Dr Tyler Fowler and Dr McKenzie Reifschneider.”

Grand Opening~Ranchero's RestaurantPage 2 Town of Mead Consumer Report—Bringing Residents Information About Area Businesses Vol. 1, Issue 3

Congratulations Bear!Graduated from Cub Scouts to Boy Scouts 2/25/13

Parents are Karla and Chad Plooster and sister Kylie of Lakewood, California.

Proud grandparents are Linda Bier of Firestone andGerry Plooster of Mead.

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Ranchero's Restaurant held a grand re-opening on Friday, February 8, 2013. Brothers Alberto and Santos Mendez are the new owners. The business specializes in authentic Mexican cuisine. Ranchero's Restaurant is located at 4322 Hwy 66, Longmont, CO 80504. Phone number is 970-535-4452.

Photographer: Tamie Newby

“Black Canyon Rita.” This Whiskey cocktail was Susan’s recipe. “I saw that our competitors have unique cocktails so I decided we should have one too. Since I like margaritas, typically made with tequila, I thought I’d try my hand at one made from whiskey.” She goes on to share that she spent a weekend trying different ingredients and amounts and fi nally came up with a recipe she thought was pretty good. “Well, after trying all those concoctions, they all tasted pretty good so I asked my friend to try my ‘fi nal’ result and it was a hit,” she says with a toasting salute. Their next goal will be fi nishing a still to make their own brand of Bourbon.

One of the most surprising things that they noticed in starting Black Canyon was how big the “Buy Local, Buy Colorado” movement is and how supportive Colorado businesses are. Susan says, “It’s made us really supportive too. I have become more conscious when I go to the grocery store. Whenever I go shopping for anything, I look for Colorado stuff if it is at all possible”.

Black Canyon Distillery wanted to offer shot glasses to pair with their Whiskey so they turned to another local Mead business; Magic in the Glass. Their store/bar offers their whiskey products, hand blown shot glasses and a few other items for yourself or to use as gifts. In the future they hope to collaborate with a local Mead farmer to grow GMO free corn specifi cally for Black Canyon Distillery.

Black Canyon Distillery offer tours on Thursdays and Fridays from 1:00 – 5:00 p.m. To schedule a tour call 720-204-1909 or visit the website www.blackcanyondistillery.com. They are located at 13710 Deere Court, Unit B at I-25 and Hwy 66 just south of the Red Rooster Restaurant.

For Fred and Susan, retirement will have to wait as they are on to a new phase with the start of Black Canyon Distillery. Cheers!

As we all know, it’s hard to fi nd competent and honest automotive

mechanics out there, and when you do fi nd them, you hold on for dear life; that’s how my husband and I feel about Carbon Valley Garage.

We take all our cars there for regular maintenance and when my

Suburban’s transfer case was totally trashed, they replaced it and explained

every step to me in language I could understand. I highly recommend Carbon Valley Garage for any car

fi xes, big or small!!!Susan Lesnick

Whiskey cont. from pg. 1 Town of Mead

Chiropractic

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Mead High SchoolMead High School continues to be a busy place. We

constantly seek opportunities to ignite, inspire, and challenge our students. A few important events include parent-teacher conferences starting at 2:30 and the freshman information meeting starting at 6:00pm on February 28th. These are important events that allow Mead High School to establish partnerships with our families. We also have other events that allow our students to express themselves and community support is encouraged. Our basketball and wrestling teams have proven to be very competitive this season and are looking to reach the upper echelons of the Tri-Valley League. Soccer, track and baseball will be starting soon. We also have concerts scheduled for Choir on March 5th at 7pm., Band and Orchestra on March 7th at 6:30pm, and the Jazz Band on March 12th at 6:30pm.

Student Council has “Movie Night” on March 9th and will show a movie for little ones and then a movie acceptable for older kids. The movie is free but buying concessions support the organization. March will also bring TCAP testing on the 12th, 13th, 19th, and 20th. For sport schedules and more information please go to our web site at http://mhs.stvrain.k12.co.us/.

Troy Snyder, Principal

important events that allow Mead High School to establish partnerships with our families. We also have other events that allow

CV Garage cont. from pg. 1 Town of Mead

Page 13: March 2013 CVCR

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Now that we are into March, and other zportions of the nation are contemplating Cherry blossoms, it is wise to remember that historically in Colorado March and April can be our snowiest months. I obviously cannot predict the weather but I think we can all agree that we really need the moisture. I do know that other communities in the area are already working on water restrictions.

March is shaping up to be a very busy month. First, your town Board will be zmeeting to discuss what are the top two or three priorities that need to be accomplished in 2013. If we can focus on a select number I am sure we can actually execute them and get them done. The Board will also be discussing a long term strategic direction for the Town. This will give the staff direction as to which businesses or activities we wish to pursue and what we would like the town to look like in twenty plus years. A good example is that if you think of skiing the towns of Vail, Aspen and Breckenridge come to mind. Twenty years from now when the Town of Mead’s name comes up, what do we want the nation to know us as.

The other major event in March is the annual Easter Egg hunt scheduled zfor March 30. Please remember that the event starts promptly at 9 AM and typically the children have found the thousands of eggs by 9:05 AM. This event is run by the volunteer Parks and Recreation committee. If you would like to assist you can join us at town hall on the evening of March 27 to stuff the eggs with candy or join us at 8 AM on March 30 to hide the eggs in the park. Shortly after the Easter egg hunt will be the Spring Town clean up days on April 5 and 6 and the 9Health Fair on April 13. This latter event will be held at the Mead High School.

People are always the most important part of a community. Our Public Works zDirector, Dan Dennison, has announced that he will retire on April 1. It is with mixed emotions that the Board accepted his retirement plan. I personally want to thank Dan for his many years of service to our community. It is amazing the legacy that he will leave. We wish him well in his retirement but knowing him, he will not be sitting in some rocking chair someplace. Judy Orback has tendered her resignation from the Downtown Revitalization Committee and we want to thank her for all of her service and efforts. Joining the Planning Commission will be Laurie Hall. Laurie made one statement on her application that stood out for me and that was “ I want to be involved in the community”. By the way we still have some openings on town volunteer committees and if you would also like to be “involved” this is the way to do it.

There are some activities going on behind the scenes you should be aware zof. The State is working on plans to expand I-25 and the Town is providing input to assure the exits reflect the entranceway into Mead and to protect the interests of our citizens. There will also be a traffic study this year that will provide us with the information on prioritization for street improvements. Almost in conjunction with this we are working with our engineers on the layout of trails and the associated costs to put them in place.

In conclusion, if you have any ideas or concerns please let me or one of the zother Trustees know. You are always welcome to the Board’s semi-monthly meetings where we would love to meet and greet you. If you can’t reach me (I am in the telephone book) then please leave a message at Town Hall and I will get back to you. Please watch out for the children that might chase a ball into the street and keep in your prayers and thoughts the men and women that are protecting our freedom, no matter where they are stationed.

Mead ActivitiesSAVE THE DATES - 2013 Scheduled Activities in

the Town of MeadMarch 30 Easter Egg Hunt April 1 – 5 Schools Spring BreakApril 5-6 Spring Clean Up DaysApril 13 9 Health Fair in MeadApril 18, 19, 20, 21 Hunters Safety Training (times vary)April 20 MHS PromApril 22 Registration Begins Summer Rec Prog

Business Training/SeminarsThese are Free or a Nominal CostMARCH

Wed – 6th Body Language (SBDC) – Tanis Roeder, 3 to 5 pm – Evans Community Complex

Sat – 9th Google Website Building (SBDC) – Google and Intuit Morning and Afternoon Sessions – Location to be determined

Wed – 20th Taking the “ickiness” Out of Sales (CV) – John Affleck 3 - 5 pm

Tues - 26th Sales and Use Tax 101 (M) – Caron Notarmuzi, Public Information & Education Specialist, Colorado Department of Revenue, 1:30 am to 1:30 pm – Mead Town Hall, BYO Lunch

APRILWed – 3rd Top Challenges in Human Resource Management (M) – David Zwisler, Mountain States Employer’s Council, 7 – 8:30 am – Mead Town Hall, Continental Breakfast provided

Turnaround Weight Loss Program

You can do a 180 Turnaround by the time you get your summer swimsuit on! 90 days to take off the weight and 90 days to learn how to keep it off = 180 Turnaround. This is the weight loss program I've used to lose weight and fit into my new smaller jeans - Kelly Martindale. Email Kelly for details at [email protected].

Volunteer & Help Change LivesThe Longmont United Hospital Volunteers March

fundraiser will be held on Friday March 8, from 7 AM to 3PM in the Matisse/Davinci Room at the Hospital. Pearl Connection offers fine quality jewelry, scarves, purses, jackets and robes at reasonable prices. Your support of the fundraisers allows the volunteers to provide the hospital departments with needed equipment and supplies. Please visit the Pearl Connection on March 8. Call the Volunteer office with questions, 303-651-5205.

LUH has approx 700 volunteers who assist the hospital staff in many areas. Among them are: Welcome Desk, Birthplace, Surgery Waiting Room, Day Surgery and Volunteers office. They have adult and junior age (High School) volunteers. Included in the services the volunteers offer are TAILS, (Therapy Animals in Loving Service- trained dogs who visit with the staff and patients), Caring Clowns, (Kathy serves as a clown and the clown coordinator which is similar to herding cats!) Volunteers also visit staff and patients, and have an Art Cart which provides patients with art supplies to help with boredom issues. They have an entertainment cart with magazines, books and DVDs and nourishment cart which provide staff and patients with a snack. Plus there are many more areas of service. They provided approx. 56,000 hours to the hospital last year. They are a busy bunch. This info provided by Kathy McGannon, publicity chair for the Longmont United Hospital Board of Directors of Volunteers.

Sales and Use TaxesThe Town of Mead and the Mead Area Chamber of

Commerce Present A Free Seminar On:PRESENTED BY Caron Notarmuzi, Public

Information & Education Specialist, Colorado Department of Revenue

We will explore issues regarding:• What goods/services are taxable• When and how to collect• How do I know how much to collect• How to remit• Differences between taxing entitiesTuesday, March 26, 2013 – 11:30 am to 1:30 pmMead Town Hall, 411 3rd Street, Mead, CO 80542BYO LunchRSVP by March 19 by contacting Linda Martin at

303-476-8160 or [email protected].

Vol. 1, Issue 3 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Page 3

Mead Area Chamber Events

• March 12th - Mead Summer Festival Planning Meeting (11:30 a.m. - 1:30 p.m.) @ Mead Town Hall

• March 13th - M.A.C.C. Board Meeting (Noon) @ the Red Rooster

• March 26th - Sales and Use Tax 101 Seminar (11:30 a.m. - 1:30 p.m.) @ Mead Town Hall

• April 3rd - Top Challenges in Human Resource Management Seminar (7:00 a.m. - 8:30 a.m.) @ Mead Town Hall

2013 M.A.C.C. Annual Dinner & Election

The Mead Area Chamber of Commerce will be holding their Annual Dinner & Election in April of 2013. At this dinner Chamber Members will be voting to elect Board Members. If you are interested in joining the Board or learning more about the election and dinner please Tiffany Yenchus-Holcomb, the Executive Director of the Mead Area Chamber of Commerce at 720-209-9701 or email [email protected].

M.A.C.C. & the BAHEach month the Mead Area Chamber of

Commerce will hold a Business After Hours event. The February Chamber After Hours event was hosted by Black Canyon Distillery and Carbon Valley Garage. Over forty members of the local business community R.S.V.P.’d to attend the Black Canyon B.A.H.

The participation and renewal of the Mead Area Chamber of Commerce has been a huge success and only continues to grow. Individuals and members of the local business community are invited to join the M.A.C.C. at one of these B.A.H. events to see first-hand how the Chamber can support them and their professional goals.

The M.A.C.C. is always in need of businesses that are interested in hosting or co-hosting a Business After Hours event. For more information please contact, Tiffany Yenchus-Holcomb, M.A.C.C. Executive Director at [email protected] or call 720-209-9701.

M.A.C.C. New Member Spotlight• Carbon Valley Consumer Report• Black Canyon Distillery• Carbon Valley Garage• Norwex - Independent Consultant - Jan Strickland• Simply Said Designs - Independent Consultant Debra Bancroft • Thirty-One - Independent Consultant Debra Bancroft• Rocky Mtn. Saloon

Mead Seniors ActivitiesAll activities meet at Mead Town Hall

● Senior Lunch Thursdays at Noon ● Exercise Class Mondays & Wednesdays 9 to 9:45 am ● Book Club Third Tuesday of the Month at 2 pm ●Free Blood Pressure Checks the last Thursday of the Month at 11 am● Various field trips and activities during the year!Contact Barbara or Maggie at 970-535-4502 for more informationor visit www.townofmead.org.

RANCHEROS RESTAURANTSTUDIO 7 HAIR SALONKENDRA BLATTNERMICAH SILVAORGANICGEORGE GRANT THERAPEUTIC MASSAGEPEGGY BLEWETTROBIN BARRETTMEXICAN FOODCOPPERLEAF CUSTOM BUILDERS

MEAD TOWN HALLRICHARD MACOMBERLINDA MARTINTIFFANY YENCHUS- HOLCOMBMEAD CHAMBER OF COMMERCECARBON VALLEY GARAGEBLACK CANYON DISTILLERYBLACK CANYON WHISKEYBLACK CANYON RITAAUTOMOTIVE CARE

MARGARITASCHIPS AND SALSANONTOXICSUSAN AND FRED LESNICKALBERTO MENDEZCHIROPRACTIC DIMENSIONS OF MEADGRASTON TECHNIQUETYLER AND MCKENZIEPOT OF GOLDST. PATRICKS DAY

ADVERTISE WITH THE CONSUMER REPORT OF MEADBy Peggy Blewett

T N C A I E N C D E P N M E T S O D O I L M I B T P M K A N L MN O C C C L O E A A A A S A R L E Q P M G A N O S C M I C E B DL E O Y M O S U E L R Y O B L A H T O F L E P E R S M A S E L RO G V A C T B T M A L I R C U O C A A U A L O T C D G R E S A SS E L D S N G A F M P E G G Y B L E W E T T I I A H E D T C B TR T S S N N T N O D G K H I A M D R V V E U X F E D G N I L A EA K E ' R E H I S R A E M A E O N O E I H O A R L X A A A N G NE Y E K S I H W N O Y N A C K C A L B E T A I I I R R C E A N RR O N C E Z R A O E A D I T E L A P C N E O U A U U K A R T G NM P K I Y N L C I E C R E M M O C F O R E B M A H C D A E M C IA C G R Z E T L S K I A D C H H D N C T M O T O A N G L U N O YC O A T D K A E N D D B H I I - T H D O O S H N T Y H B S N O NK N G A E C T A E C S L U I S S A E T S E F Y Q E U C E O A G RC A F P D I B C M C U A T C C U A S N R B O G L M I A R T K F KI M R . O M E O I C R T C E A H U T S I N C L O R A I T N S R ON E M T E D N A D Y T T O M A C R O I R Y A R C L O C O A A M DS R E S D N U G C R E N I L F N R A I R V E A A A D A M C T E EE G A S S A M C I T U E P A R E H T T N A R G E G R O E G N A BL M D N R R A D T K E R E U H Y A T O R H G E Y A S L N E L L YD E T D M E R O C R D L O C B Y C B C R N A R D P F R D S N ' OE X O L G L R B A A R L N L T N R H T N G E M A Q L E E A L X ER I W I B Y G K R E Q A M I C A H S I L V A I B M U A Z E U A RF C N N A T I M P E R I T R C F I R I P L I N . F A A L R A A CD A H D E O I P O C R E T H N F S C N F S B F I T X E B P T R HN N A A N Z O Y R E L L I T S I D N O Y N A C K C A L B D I O DA F L M I C O S I W T G R A S T O N T E C H N I Q U E Z P D S IN O L A S R I A H 7 O I D U T S F T I E B W A D N I M C O I O PA O B R E F R I C H A R D M A C O M B E R D K A S F R H E R T LS D N T S O T T T C S T A G I I I A I R O B I N B A R R E T T IU S N I S L A O N T C Y O Y S O A W S I Y A D N N E L I E - T YS A N N N T M Y D K G A A O E N M B S L C S N I M Q C S M L E AD R D C E C M G S O S U T R C T F A Z F N M T R Z G N A A C M R

RANCHEROS RESTAURANT BLACK CANYON RITASTUDIO 7 HAIR SALON AUTOMOTIVE CAREKENDRA BLATTNER MARGARITASMICAH SILVA CHIPS AND SALSAORGANIC NONTOXICGEORGE GRANT THERAPEUTIC MASSAGE SUSAN AND FRED LESNICKPEGGY BLEWETT ALBERTO MENDEZROBIN BARRETT CHIROPRACTIC DIMENSIONS OF MEADMEAD TOWN HALL GRASTON TECHNIQUEMEXICAN FOOD TYLER AND MICKENZIECOPPERLEAF CUSTOM BUILDERS ST. PATRICK'S DAYRICHARD MACOMBER POT OF GOLDLINDA MARTIN TIFFANY YENCHUS-HOLCOMBMEAD CHAMBER OF COMMERCE CARBON VALLEY GARAGEBLACK CANYON DISTILLERY BLACK CANYON WHISKEY

Town of Mead Word SearchAdvertise with the Consumer Report of Mead

By Peggy Blewett ~ Answers on Page 20

The publisher of the CV Consumer Report has put together a new publication specifically for the Town of Mead. We are excited to focus completely on Mead businesses, schools and citizens. The first couple issues will be the 4-page centerfold of this publication (simply pull it out) and then it may become a stand alone publication!! If you are a Mead business owner and want to be a part of this new endeavor, please contact us for feature stories and advertising opportunities at [email protected]. You can also call 303.833.5997 but email is faster!

Richard Macomber

Page 14: March 2013 CVCR

Pepper Jack's GrilleJanel and each of her staff has worked hard the last year to offer sincere, cheerful and

effi cient service to each customer. Along with that, they remodeled and expanded their menu.Janel invites you to check out their latest menu with new items such as Lasagne

Rolls, Meatloaf. Pot Roast and Bruschetta Chicken. They will also be serving Corned Beef and Cabbage on St. Patrick's Day!

One of the reasons Pepper Jack's Grille received the esteemed Hoffman Award was because of the warm and inviting environment they have established. It has become a "gathering place" for family breakfasts as well as networking meetings.

They've also shared many special moments with their customers. A recent event was a wedding celebration where staff served mimosa's, a wedding cake from the Tatoo'd cupcake (a local business) and wore bridesmaid sashes. Another special time was for a customer they have known for over 10 years, Don Primm. He recently moved due to health complications. The staff wanted to wish him farewell so they celebrated their friendship with his favorite cake, red velvet and gave him a pepper jacks shirt. (Again, the cake was from the tatoo'd cupcake.)

Stop in and congratulate Janel and her staff for a job well done. The Hoffman Award is well deserved by each of them.

Pepper Jack's Grille is located at I-25 and Hwy 52 so it's a wonderful location to meet someone. Their number is 303.833.6500. You can fi nd them on Facebook and at www.pepperjacksgrille.com.

Mind Your BusinessMind Your Business is a dynamic and

interactive 6 part workshop series meeting monthly, sponsored by the Carbon Valley Chamber and it's FREE to chamber members. The Mind Your Business workshop series is designed to explore and master cutting edge "Business of Business" skills necessary for helping you thrive in a 21st century market place. The fi rst 6 topics were directly generated from a survey as the "Hottest Topics" of interest for business growth and development.

Each workshop will also include a MasterMind Session, as described in Napoleon

Hill's classic, "Think and Grow Rich". The MasterMind Session gives workshop participants the opportunity to use a proven process that leverages the expertise of fellow participants to solve an issue or challenge from their business that has eluded resolution. Each workshop meets from 3-5pm, and the topics are as follows:March 20, 2013 Taking the Ickiness Out of Sales April 17, 2013 Magical Marketing for the 21st Century: Social MediaMay 15, 2013 What?s Your Unique Value Proposition?June 19, 2013 Double Your Productivity-Cut Your Stress!July 17, 2013 End OverWhelm ? Free-up Time- Delegation that Works!

The Brew (Deja Lu Book Store) at 8350 Colorado Blvd., Suite 170, Firestone, CO Date/

Time Information 3:00-5:00 pm, RSVP at www.carbonvalleychamber.com.

A Place and A Time To MeetI am writing this column on the morning after the Carbon Valley Chamber

of Commerce’s Annual Dinner. The venue was Saddleback Golf Club and the event drew a full house of 200 in attendance. It was a time for gathering and celebration. There are two important conclusions from this chamber event which I want to recognize. First, is the strong desire for coming together and being a community that connects in relationship to each other. The room limit at Saddleback is 200 seats and almost every seat was fi lled. We have an inherent desire to get out, show up and connect with each other. We want to see our friends and meet new ones. We want to tell our story and hear about how others are doing. The chamber functions in that capacity to create an event and a purpose to gather. The second conclusion I can make is the importance of having the venue right here at home in the Carbon Valley. Saddleback Golf Club has developed a business that created a venue which is large enough to satisfy the community’s need of a place to meet. We all do fi t under one roof-barely!

As president of the chamber board of directors, I am constantly seeking new members. I am driven by my belief that the chamber is the “gate way” for businesses to connect with other businesses and to step out into the community. Every business is represented by a person, who may be the proprietor or an employee. It is the person with whom we connect and relate when we do business. I often hear from business persons this statement: “We’d like to become more involved in the community”. On the other side of that conversation I hear from the community: “I wonder what they do, make, manufacture, etc. in that building.” Our chamber should be the place for both sides to come and express themselves. To fi ll that role we must be persistent in asking businesses to join and then participate. Their participation should be facilitated through gate way programs and events sponsored by the chamber.

I make no pretense that membership in the chamber will help a business sell more products or services. I can assure that any individual in business will have many opportunities through chamber events to meet and connect with other people. Both business and individuals will benefi t through relationships that developed as a result of attending a chamber event. If you are interested in joining, please call or contact Stephanie Martin, Executive Director, Carbon Valley Chamber, 303-833-5933 or [email protected]

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Page 11 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Vol. 13, Issue 3

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Welcome New Members to the Carbon Valley Chamber!• St. Vrain Block Company • Firestone Chiropractic • Pristine Carpet Care • Inspiring Talkers • The Home Depot • Jan's Norwex Products • Heritage Makers • Colorado Civil Group, Inc.

Cindy Campbell with RE/MAX Receives Award

Cindy Campbell, Associate Broker with RE/MAX Alliance, received the RE/MAX International Executive Club Award for the 5th consecutive year. This award is presented by RE/MAX co-founders Dave and Gail Liniger in recognition of outstanding performance and achievements in real estate.

Campbell has been a tri-town resident for over 15 years. She provides professional real estate services in the tri-town area and along the front range. For assistance with your home selling and/or purchasing needs, she can be contacted at 303-881-7413 or [email protected].

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Page 15: March 2013 CVCR

Happy Belated Birthdays to my

parents, Lynda and Tim Saenz.

Mom January 31stDad Feb 9th

Happy Belated56th Birthdays.

Sorry so late, but we did remember..LOLLove you Bunches,

Chrissy, Jason, Makayla,Marissa and Makenzie..

Vol. 13, Issue 3 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Page 12

Groceries for LessBy Audrey Logan

In this struggling economy, wouldn’t you like to save money on your grocery bill? A local couple can help you do just that! Bob and Shelia Rollins have mastered couponing, and want to extend their knowledge to you…BUT not to teach you how to coupon, to use their knowledge AND do the shopping for you! Save money and a trip to the store… how convenient is that? Even with their small affordable fee, Bob and Shelia guarantee to save you money on your grocery receipt.

How it works:Contact Bob and Shelia to let

them know you are interested in their services. They will have you fi ll out a

questionnaire so they can get an idea of what kind of foods you and your family eat; this is obviously an important part of the equation. They gather coupons that will reduce the cost of the items that you want. Their goal is to reduce your bill by at least 25%. They are such stand up people that if they cannot save you money, even with their fee, they won’t “take you on”. “This isn’t extreme couponing, it’s practical couponing,” says Shelia. “We don’t break or bend the rules in our favor, nor do we clear off the shelf. That is not proper couponing etiquette.”

Bob and Shelia started this business initially for themselves. In 2011 Bob lost his job, and in order to make ends meet Shelia taught herself couponing. “If it wasn’t for couponing, we wouldn’t have made it,” she said. Shelia does teach couponing classes if you want to learn!

They save an average of 50% of their grocery bill every month. They do “stock pile” as it is called. They buy more than they need with coupons so they won’t need to buy any more of that product for several months. You too, can save up to 50% on your bill if you wanted to store extra food. Though, it can take some time to build up to that kind of savings.

Bob and Shelia want to help our community. They really like to help elderly who are on fi xed incomes. This was their initial target group of people but are now expanding to serving anyone! For the elderly, they will even put their groceries away for them! They have humble spirits and pursue a servitude to people as Jesus would. They also buy food that actually pays them, or costs nothing and donates that food to local food banks. Not long ago, they bought 66 boxes of food and MADE money! All the food was donated! How amazing!

If you are interested in a couponing class email Shelia Rollins at [email protected]. If there is enough interest she will conduct a class. They are not scheduled on a regular basis for drop ins.

If you want to have them save you money and do your grocery shopping and drop the groceries at your door email Bob Rollins at [email protected] or call (970) 817-0622.

They grocery shop any day of the week except Sunday. All shopping trips, and interviews for potential grocery clients are done by appointment.

Contact them and SAVE!

Division Chief Michael McIntosh Proudly Announces His Campaign for the Next Adams County Sheriff

Division Chief Michael McIntosh fi les his offi cial documents to campaign for the next Sheriff of Adams County.

Mike has been an active member of the Adams County community for nearly 40 years. After graduating from Brighton High School, he went on to proudly serve our country as a member of the United States Navy. His career with the Adams County Sheriff’s Offi ce began in 1988, and over the years Mike has taken on a leadership role in each and every division of the agency. Mike has served as a deputy in the Jail Division, Patrol Division, and on the S.W.A.T. Team where he quickly became a Team Leader. Mike soon moved to the Detective Division with a focus on Crimes Against Children before becoming a part of the Sheriff’s Offi ce Leadership Team.

In 1999, Mike obtained the rank of Sergeant, which marked the beginning of his formal leadership journey. Mike rose through the ranks within the agency earning the respect and admiration of his staff, peers, supervisors, and members of the community. Mike was quickly promoted to Lieutenant and commanded the Patrol Division, including several of the division’s specialized units such as Field Training Offi cers and the Traffi c Unit. Mike also was also the Commander of the Community Resource Team and played a vital role in the Unit’s inception.

After years of hands-on service to the community and the agency, Mike was promoted to the rank of Captain in 2009. Now as the Administrative Services Division Chief, Mike holds the responsibility of infl uencing sworn offi cers and civilian employees by modeling strong ethics, character, and integrity. Mike was instrumental in the development of the Adams County P.O.S.T. Academy, which currently serves Sheriff’s Offi ces and Police Departments throughout the metro area. He is passionately involved in the creation and development of the fi rst Regional Training Facility in Adams County, which is slated to open this spring and will serve law enforcement agencies in Colorado.

Mike is an active member of his community serving as Board Member of the Community Reach Center, Community of Faith United, and member of the Metro North Chamber of Commerce. Throughout his career, Mike has been awarded with the Distinguished Service medal, David R. Martinez Memorial Award for Excellence, and is a two time recipient of the Sheriff’s Silver Star Award to mention a few.

Mike said, “As the next Sheriff of Adams County, I look forward to continually giving back to the community and the agency I dearly love. I am committed to uniting the agency by leading through collaboration, integrity and a shared vision.”

Mike McIntosh, (720) 884-7848, [email protected] www.McIntosh4Sheriff.com.

Send birthday wish & high resolution photo to the CVCR.

Make sure fi le name is the name of the person with the birthday.

We’ll print it free of charge. Submit to [email protected] and put “birthday” in the

subject line, as close to the 15th of each month as possible. It’s

that simple & it’s FREE!

Happy 6th Birthday Layne. We are so

proud of you. Love, Daddy, Mommy, Dylan, Larissa,

and Lexsie

Happy 7th Birthday

Jade! We love you so

much and are so

proud of you. Love,

Mom, Dad and Amber

Happy Birthday Dominic, We Love

you, Sisters Tanicka, Julissa & Angelina,

Mom & Dad03/27/03

Happy 8th Birthday Angelina (Baby Girl) We love you, Sisters Tanicka & Julissa, Brother Dominic,

Mom & Dad03/13/05

Happy 14th Birthday!To a wonderful daughter & sister.

Love,Mom, Dad,

Sabrina &

Brandon

Aaron Folkers - 11yrs on Mar. 9th!

Happy Birthday Buddy!We love you so much &we're so proud of you.

~Mom, Dad,Aden and Lily G!

Hugs n Luvs Baby!

Happy SWEET 16th

Birthday, Makayla..

Always remember

your family loves you

We are very proud of

you,. Love you, Mom, Dad and your

little sistersMarissa and Makenzie

Happy Birthday to our twins Marissa and Makenzie Feb 28th

Happy 11th Birthday Girlies.. Love you, Mom, Dad and

your big sis Makayla..

Happy Birthday to my 1st Grand baby Devon Anthony

Rojas He will be ONE on 2-20-13 Love Always Gma

Tish,Kevin,Uncle Rick, An as always Love from Mommy

and Daddy too.

Jackson Carr Zink -

March 28Happy fi rst

birthday Jax! You are everything

grandparents could ever

wish for & so much more. We love you

so much, Grandma & Grandpa aka: Sheila & Joe Gutierrez

Sydney celebrates her 15th birthday Mar. 1.I feel like I had her

yesterday!! She brings me more joy

than words can say!! I fell in love with her the minute I saw her, maybe even the fi rst

time I felt her little wiggle in my belly!!! I love you Sydney, you are

my very own person hand wrapped gift from God and I am truly blessed and thankful everyday that

He chose me to be your mommy!!! Happy Birthday Lovely!!

Page 16: March 2013 CVCR

Men Want to Lose Weight Too

When it comes to weight loss, a man has different reasons than a woman why he usually starts a fi tness program. Men are usually driven by health scares, where

as women are usually driven by peer pressure. When women seek to lose weight, they will go out to a bookstore or search on the Internet to fi nd which diet works for them. Most men prefer starting a workout program before they ever consider changing their diet. There are many reasons why men should consider starting a fi tness and nutrition program together.

1. Resolve various health problems such as high blood pressure, high cholesterol, high blood sugar levels, and low testosterone levels.

2. To improve health to secure a life insurance policy and good health insurance.

3. To improve his physical appearance. 4. To improve his overall quality of life and

decrease his level of stress. When a man considers losing weight and getting

healthy, there are a few questions he must answer:1. How fast is too fast to lose weight? (Losing 1-2

lbs per week is what you want to aim for. In the beginning of a program, you may lose faster due to water retention. If you lose more than 1-2 lbs per week, chances are you are losing muscle mass and not just fat.)

2. How should I eat or exercise when I’m trying to build some muscle and also lose some fat? (Your nutrition should be clean and full of whole foods with a good balance of protein, carbohydrates, and good fats. You should aim for exercising 4-6 days per week with an emphasis on resistance training. The more lean muscle you are able to put on, the more calories you will burn at rest.)

3. Should I eat more than 1,200 calories to avoid “starvation mode” problems? (Absolutely!! Men have a higher Basal Metabolic Rate and have more muscle mass to support. If you calorie restrict too much, you will be burning mostly muscle as your body is trying to make energy by breaking down muscle into glycogen or sugar. When this happens, your body fat to lean muscle ratio gets fl ipped and then you become “skinny fat” and this will increase your estrogen levels and decrease your testosterone.)

The fat that’s easiest to lose is the fat stored in the upper body, particularly within the abdominal area—the infamous male beer belly. Men tend to store more fat in this area and less fat in the hips and thighs, while women

tend to do the opposite. The “intra-abdominal” or “visceral” fat that makes up that beer belly (it’s stored underneath the abdominal muscles) is more metabolically active, which means that it’s the fat your body burns fi rst. Visceral fat which is metabolically active fat is dangerous to your health. It’s associated with a higher risk for heart disease, stroke, and many other health problems. So while it may be easier to lose this fat, it’s also more crucial to your health that you do so—now! That large waist line puts you at risk of more health problems than people who store weight in the lower body. So don’t put it off.

This month, I am happy to feature Andrew; one of our male clients who decided that it was time to lose some weight and get healthy. Andrew has a sedentary job with a high degree of stress. He needed an outlet to be able to relieve stress and get healthy. At the request of his doctor, he decided it was time to get help designing an effective workout and eating plan. Andrew has a terrifi c support system at home. He was referred to us by his wife Karen, also a Just TRI Fitness client, who has a success story of her own. She lost 150lb with our help about 2 years ago and has maintained her weight ever since. This month, I am pleased to announce that Andrew has won our 12-week weight loss challenge! He has lost a total of 60lbs and is still working on his goals by doing personal training with us twice per week as well as exercising on his own. He is eating healthy now and has been able to eliminate all of his prior medications. Based on his achievement, he has now gained self confi dence, endurance, and the ability to partake in any active lifestyle choice that he desires. Way to go … Andrew! ~Shelly Porcaro NASM- CES/CPT, SFN (owner of Just TRI Fitness, LLC.) shelly@justtrifi tness.com (303)594-8325 www.justtrifi tness.com

TOTALLYPage 13 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Vol. 13, Issue 3

Food For The SoulBuilding Marriages That Last

by Jim Coleman

Several years ago we built a new double garage at our home to house my ’53 Ford F100 pickup and

my ’51 Chevy Styline Deluxe car. These two vehicles, though quite different, expect to live happily ever after. Much preparation went into this building- from soil testing to extra thick plywood on the roof- it was correctly built to last a long time. Of course, the Ford and Chevy are just being “thrown together” to park side by side for the rest of their natural lives; no extra counseling or other preparation for a lifetime together even though they are so different. They should do well, because cars are made for garages, right? It’s a natural thing, so why go to any extra steps? It happens all the time.

Far too many marriages begin this same way, with little thought given to the long-term survival of the couple but much energy given to the wedding ceremony itself. Many hours are spent choosing fl owers and gowns and planning the food. Invitations and receptions and where to spend the honeymoon are carefully considered. It is assumed that since they love one another everything will be OK. They should do well, because people are made for marriage, right? It’s a natural thing, so why go to any extra steps? It happens all the time.

Divorce happens all the time too, and at least part of the reason for the fl ood of marital break-ups is lack of preparation for the long haul. People bail out when the going gets rough because they don’t have a strong foundation or they lack conviction about the desired permanence of marriage even though they agreed “til death do us part”. Let’s

look at fi ve foundational concepts that God says can give permanence to your marriage and create stability in your lives.

BELIEVE: When God talks about marriage it may be wisest to run with what He says rather than argue with the One whose idea it was. He arranged it for Adam and Eve in Genesis 2, when He saw Adam needed a helpmate and got a perfect wife. After a garden wedding they continued in harmony with the Lord and one another until a serpent poisoned their ideal marriage. To live happily ever after we would do well to believe what God says on the subject and let Him help us through our marital rough spots. You really should believe Him whose name is Truth.

LEAVE: To have an enduring marriage somebody has to leave. No more living with Mom and Dad- you are starting a new home. Americans do rather well with this part, but some start before they marry and create some new problems for themselves as they ‘test the waters’. Of the 67 weddings I have performed most of the couples didn’t want any counseling. They didn’t see the need. Even when it was a second go-around most seem oblivious to seeking more input on how to have success. Why are we so dumb? My garage was built ‘by the book’. Shouldn’t we consider doing something as serious as marriage by the Book? Leaving parents and forsaking all others to start a new home is right to do, but leaving common sense behind is folly.

CLEAVE: God instructs married couples to “cleave”, and most get excited about this part since it includes the sexual. The Hebrew word translated ‘cleave’ means “glue, or be glued”. That certainly describes the sexual union, but it means way more than that. God intends marriage to be a permanent bonding of two people, not just a lot of passionate bedroom scenes. We don’t say in our weddings “til divorce do we part”, but “til death”. Cleaving is what happens when they make plywood. Several sheets of wood are glued together, making them stronger and more useful than any one of them alone. Ever try tearing plywood apart? It splinters and tears irregularly, because it was made to last, just like marriage. Cleaving is a special permanent bonding. It is accepting your mate as he/she is, and growing your love. God wants to help you grow your relationship way beyond the physical,

to a personal, emotional and relational union of two very different people. When those bonds are broken it can only produce tears and destruction. There are no winners in divorce court.

WEAVE: This word expresses the “one fl esh” goal of marriage in a different way; He wants the very fabric of your lives to be woven together. Sharing your bodies, goals, desires, failures and disappointments as well as successes and joys. Experiencing the joys and sorrows of child-rearing, of making diffi cult choices, and facing our mortality together. ‘One fl esh’ speaks of union at every level; sharing all that you are and all that you have with your mate, and growing in unity over the years. In a wedding we speak of rings being the symbol of unity- “an endless circle of unbroken love”- and it all sounds so perfect. Marriage brings us a unity we can know in no other area of life. Communication, cooperation, and even some compromise are required, and over time you learn how to talk things through and come to agreement. Having the Lord in the fabric of your home helps to insure success, because you cannot help drawing closer to one another if both of you are drawing closer to the Lord.

ACHIEVE: Within the bonds of marriage great things can be achieved that could never happen alone. Ecclesiastes tells us “Two are better than one, for they have a good return for their labor.” Couples help each other through life, supporting and defending and protecting the other. Together we produce children who can impact the world for good and for God. Together we can dream big and reach new heights. God even commands a blessing where there is unity. Many victories in life come as we focus on God’s leadership and practice His principles in our homes. Even if you limit yourself to the instructions to Adam in Genesis, you will do well. Following the natural progression of Divine logic will give you the intimacy and harmony and permanence God designed marriage to bring.

First you must believe- take God at His word. Then you have to leave, trusting Him to guide you through uncharted waters. Then you’ll get to cleave and enjoy the blessings that

come with sharing all of yourself with another human being over the course of life. As you do this with God at the center He will show you how to weave your lives into one, and as you do you will achieve incredible things together. Intimacy with God produces intimacy and fulfi llment with your mate. He has the power and the plan to deliver that “happily ever after” ending you both wanted. Just have ears to hear all that He says, and a heart that says “yes” to Him and His word.

Jim pastors Abundant Life Church, meeting at 4380 Hwy 66 (1/3 mile east of I 25 on the south side) at 10:00 am each Sunday.

[email protected]

www.jenniepoppenger.com

Helping people connect tobusiness through social media

Jennie PoppengerThe Social Media Whisperer

Find

Fac

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Formerly Goodwin Chiropractic(Same location next to King Soopers and same phone number)

We Accept All Insurances

$40Cash

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1-HourMassage

Specializing In:

Gift Certificates Available

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Page 17: March 2013 CVCR

North Vista Medical Center & Nextera Healthcare

Last week a CVCR reader asked for a discussion of the topic of male menopause in this month’s column. The basic question is, “Do men, like women, really go through the process of declining hormone levels as they age?”. Unfortunately, within the medical profession, this is still a highly controversial topic. I graduated from medical school in 1999, and at that time I was taught that it was unnecessary to routinely measure male hormone, or androgen, levels and that male menopause is a myth. While this is a point of view that is still common among physicians, there is a strong movement to correct this misconception. There are now dozens of well-conducted studies documenting not only the frequent decline in testosterone levels in aging men, but also the benefi ts of hormone replacement in such patients. There are now entire branches of research and medical practice devoted to this fi eld which is often referred to as “anti-aging medicine”. And advanced courses are now being offered by academic organizations which provide physicians with special training in these fi elds. In my personal opinion, as I observe the healthcare landscape, it appears that testosterone measurement and replacement (for men who have low or defi cient levels) is likely to become a mainstream practice within the next 5 to 10 years. In the meantime, even today there are a number of physicians with expertise in this area of medicine.

Optimal testosterone levels help maintain energy, vitality, muscle strength and mass, libido, erectile function, and emotional balance. Various pain syndromes have been linked to low testosterone levels, as have certain cancers, heart problems and numerous other disease states. In some men, testosterone levels can begin to decline as early as their 30’s or 40’s, but by the sixth decade, “Low T” is quite common. It is important to note that many lifestyle factors can boost testosterone production naturally. Adequate sleep, exercise, diet, hydration, and stress reduction are critical factors to maintaining optimal levels. Suffi cient intake of zinc is also crucial. If you suspect your levels may be low, a good place to start is with an assessment of your lifestyle. In order to look deeper, a fasting blood test can reveal both the “total” as well as the “free” or “unbound” amount of testosterone in your body. Often a period of lifestyle modifi cation and supplements may be prescribed in the case of an initial low level, but if it persists, testosterone replacement may be considered. It is important to make sure that no contraindications to testosterone therapy exist, and that proper monitoring is in place to avoid complications. For example red blood cell mass can sometimes increase to dangerous levels, or excessive amounts of testosterone can convert into estrogen. Routine testing for these and other potential side effects are important to ensure optimal results and minimize risk. Testosterone can be safely replaced either topically (with a cream,

gel, patch, or solution), orally (with a troche which is not swallowed but is absorbed through the mucosa of the mouth), intra-muscular injection, or implant. Implants are small pellets which are placed below the skin and which slowly dissolve and exude a steady amount of hormone over a 6 month period, providing the convenience of reliable testosterone levels requiring only two offi ce visits per year. For more information on this topic, ask your healthcare professional. Good health to you in 2013!

Dr. Tusek is the cofounder of Nextera Healthcare and the North Vista Medical Centers.

HEALTHYAcupunctureFluids

The other day my car felt a little strange while driving, so when I got home I opened the hood. The engine was far too hot, so I checked the oil and of course it was low. And dirty. If she didn’t get an oil change soon, the whole system would shut down. Then I thought, cars really are like people, especially women, both get cranky when fl uids levels decrease.

Gas and oil, water and blood...without the stabilizing nature of fl uids to stay nourished and cool, people will tend to experience what acupuncturists refer to as, “defi ciency heat”. Just like a car, a defi cient amount of oil causes an engine to become hot. For people, the outward symptoms can range from dryness, constipation, headaches, cramping, emotional instability, alternating depression with irritability, easily frustrated or confused; and if the condition continues unchecked, rage and harmful behaviors may arise. In other words, without nourishing fl uids, the whole system can get hotter and hotter to the point where the system will eventually seize up.

For people, the fl uids typically lost that must be replenished include:

Water : excessive loss through sweating, dry windy weather, drug and alcohol use

Blood : poor absorption of food, too much blood loss during or after childbirth, and/or heavy menstruation (like having a small leak in the oil pan)

Obviously, we need to drink plenty of clean water, and sometimes hydrating drinks to replenish electrolytes. However, in order to help replenish blood loss, the following encourage red blood cell production:

> Chinese herbal formulas> chlorella> liquid Vitamin B12, or B12

(methylcobalamin) injections!!However, continuous blood loss

through heavy menstruation needs more attention, Chinese medicine uses the term “blood defi ciency” but this does not necessarily translate to anemia. Acupuncture can help regulate the endocrine system, and specifi c foods and Chinese herbal medicine assists in nourishing defi ciencies.

I could not write this article without including a bit of information about oils. It is well worth reading about, or consult

further with your health care provider about the benefi ts of using oils, and what would work best for your system. In addition to providing a nice inner lubricant for those who are thin, dry, nervous, unstable, and generally defi cient or weak, nut and seed oils also beautifully moisten the skin:

Specifi c information for each nut or seed is taken from Healing with Whole Foods by Paul Pitchford almond oil : warming, so best for those who tend toward cold; rich in magnesium, and almond oil or water relieves phlegm from the Lung, alleviates cough, and lubricates the intestines.

●black sesame seed : neutral thermal nature; nourishes fl uids and blood, strengthens the liver and kidney, lubricates organs, relieves constipation, reduces infl ammation and alleviates pain, especially the lower back, hips, leg and feet. Soak seeds over night before eating.

●coconut oil : warming, so best for those who tend toward cold; used for weakness, building fl uids, childhood malnutrition, emaciation and nosebleeds. Not for those who eat meals heavy with meat and dairy, and are watching their cholesterol!

●fl ax seed oil : neutral thermal nature; richest source of omega 3 fatty acids; strengthens immunity and clean the heart and arteries, reduces infl ammation and alleviates pain.

●walnut oil : warming, so best for those who tend toward cold; moistens the lungs and intestines, nourishes the kidney/adrenal/brain, and enriches sperm; reduces infl ammation and alleviates pain.

Oils are great for men, women and children. Have fun both ingesting and rubbing all over yourself after a shower! Also, always keep oils refrigerated to prevent rancidity!

Hmmm, I made a mental note of the fact that I brought the car in the same day for maintenance, and wondered when the last time I had done the same for myself...

Daisy Lear, MSOM, Dipl.Ac., L.Ac. Reach her at 303.587.3557 or [email protected].

Vol. 13, Issue 3 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Page 14

Providing quality orthodontic carefor kids, teens & adults since 1992.Comprehensive treatment includingnew correctivce techologies such as

Complimentary Initial Consultation 303.833.0310704 1st Street•Firestone

How Can I Prevent Back Pain?The back is a complicated structure of bones, joints, ligaments, and muscles. You can sprain

ligaments, strain muscles, rupture disks, and irritate joints, all of which can lead to back pain. While sports injuries or accidents can cause back pain, sometimes the simplest of movements—for example, picking up a pencil from the fl oor— can have painful results. In addition, arthritis, poor posture, obesity, and psychological stress can cause or complicate back pain. Back pain can also directly result from disease of the internal organs, such as kidney stones, kidney infections, blood clots, or bone loss.

Here are some general tips to help keep you from suffering back pain (always see a healthcare provider if you are not certain of doing any of the following):

• Don’t lift by bending over at the waist. Instead, bend your hips and knees and then squat to pick up the object. Keep your back straight, and hold the object close to your body. It doesn't matter how much something weighs. Much of the stress on the lower back is from the muscles and ligaments working to bring your body to an upright position.

• Don’t twist your body while lifting.• Push, rather than pull, when you must move heavy objects.• If you must sit for long periods, take frequent breaks and stretch. It also helps to have your

knees elevated when sitting.• Wear fl at shoes or shoes with low heels.• Exercise regularly. An inactive lifestyle contributes to lower back pain.Simone Physical Medicine is located at 118 8th St. in Dacono. We offer an integrated approach to

your health care—with a doctor of chiropractic and physical therapist on staff. We never recommend a treatment plan consisting of multiple visits—most patients generally respond to treatment within 4-6 visits. If adequate results are not seen in that time we consider other options. You may call for an appointment at 303-833-2332. Our website is www.simonephysicalmedicine.com

Page 18: March 2013 CVCR

Matters

Page 15 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Vol. 13, Issue 3

4040 Coriolis Way • Frederick 80504 • www.cvapreschool.org

Preschool/K-8 • Before & After School Programs Available

Your student won't fade into thebackground at Carbon Valley.

Our teachers and staff knoweach student, and their parents.

We work to help every childachieve maximum results.

4040 Coriolis Way • Frederick 80504 • www.cvapreschool.org

Your student won't fade into thebackground at Carbon Valley.

Our teachers and staff knoweach student, and their parents.

We work to help every childachieve maximum results.

Choose Carbon Valley Academy - A Free Public School of Choice

- Core Knowledge Curriculum- Character Development - Extracurricular Activities- Small Class Sizes

Now Is The Time To Choose The Best Education Possible for Your Student

www.carbonvalleyacademy.org

Studio Happenings at Axis of Movement

LUCK OF THE IRISH!! NEW Teachers, new classes, and much more at Axis of Movement! We are pleased to welcome outstanding teachers in Irish Step Dancing, Broadway, Pre-professional Ballet, cheer and massage therapists specializing in Swedish, Deep Tissue, Thai Yoga, and more. We are taking NEW registration for upcoming classes and appointments in dance, Pilates, and massage therapy! It's time to get in now!! Our Dance Spring Showcase registration will continue through March. This year's theme is HOLLYWOOD-all glitz and glamour scheduled for June. This is sure to be the best one yet!

Newly Added Dance Classes-4:15-5:00 Wed -PeeWee Irish Step Dance 5:00-6:00 Wed - Beg/Int Irish Step Dance 4:15-5:15 Thurs - Beg/Int Broadway Tap5:15-6:15 Thurs.- Beg/Int Theater Dance6:15-7:15 Thurs - Int/Adv Broadway Tap 7:15-8:15 Thurs.- Int/Adv Theater Dance MARCH IS CUSTOMER APPRECIATION MONTH-Our greatest

compliment is a referral from our valued clients and friends. To show our appreciation for your confi dence in us, each time you refer a new registering client, you will receive a $50.00 referral credit to be used at AOM. Credits may be used towards tuition, privates, retail, etc. Thank you for your continued patronage!

Visit our website at www.axisofmovement.com or call (303) 833-7353 for current class schedule and appointments.

Voice(all levels)

Piano Lessons(beginning)

All Ages 303.926.1377

7161 Orchard Ave.Frederick, CO 80504

Fancy SongMusic Studio

Holly Adams MM VoiceInstructorPerformer

[email protected]

CVA Students Demonstrate Knowledge on NWEA Assessment

By Lisa Gjellum Carbon Valley Academy PrincipalStudents at Carbon Valley Academy take the

NWEA MAP (Measures of Academic Progress) assessment three times each year beginning in grade three. Students in grade two begin a winter and spring session each year.

This year we proudly announce that our students in grades 3-8 have already shown tremendous growth in just the fall to winter assessment. Averages of 30% of all students have reached the 100% growth target with the winter testing. Approximately 75% of CVA students are on track for the 100% growth target in Reading, and 70% in Math.

The faculty of CVA is so proud of our students and the hard work done by teachers and students to achieve this success. We are all now looking forward to see the same type of results on the TCAP this spring as well as spring NWEA testing.

CDC is the CTE of the SVVSDCDC (the Career Development Center) is the CTE

(career and technical education) center for the St. Vrain Valley School District. High school students from across the district are eligible to take elective classes at CDC throughout the day, while continuing the rest of their classes at their home high schools. Free transportation is provided to and from the District’s home high schools and CDC throughout the day.

Taking classes at CDC allows students the opportunity to explore a variety of career areas that will help them with the academic knowledge and technical skills vital for the 21st Century workplace. The Career and Technical Education (CTE) skills learned at CDC are hands-on and prepare students for successful careers after high school, in addition to helping provide a successful transition to college and other post-secondary education. CDC offers classes in health careers, auto technology, building trades, cosmetology, multimedia, culinary arts, engineering technology, fl oral design and greenhouse, agriscience, early childhood education, and welding. Any interest a student might have is most likely available for exploration at CDC.

High school elective credit is awarded for CDC classes at the student’s home high school. For questions regarding the opportunities that CDC offers high school students, please call 303-772-3333. CDC is located at 1200 S. Sunset Street in Longmont.

Spelling Bee Winner

There is some very exciting news from CVA this month. One of our 8th graders, Julia Wyatt, won our school spelling bee and went on to place 3rd in the Regional. The winner of the regional went on to the National Scripps Spelling Bee in Washington D.C. Julia was one of 52 spellers on Saturday February 23rd. She made it through ten rounds and some of her words included insidious, Crusoe, langlauf, altruism, and sprinerle (German origin). The fi nal two students took seven more rounds before a winner was declared. We here at CVA are so proud of Julia and all her accomplishments. Please join me in congratulating her. Lisa Gjellum, Principal, CV Academy

Imagine Charter SchoolFundraiser

March 16, 2013, Embassy Suites, Loveland, 6-11PM

Get on your dancing shoes and get "Footloose" at the 4th Annual Imagine Charter School Firestone Auction and Dinner event. This year's event will feature 3 course dinner, dancing, a silent auction, and a live auction during the dinner portion of the event. Casual attire or go retro and dress up 80's style and enter our costume contest. DJ services provided by Excalibur DJs. Don't miss out on the opportunity to bid on some amazing items such as autographed music, sports, and movie memorabilia, vacation packages, tickets to local events and entertainment, gift baskets, and all the wonderful class projects by our students. Check this site often for new items.

Reserve Your Seats at the Front Offi ce or Online by clicking this link - www.itrulycare.com/events/imagine-charter-school-firestone-4th-annual-auction-dinner-event

Tickets available through March 10thPrime Reserved Tables are $400 (seats

8) - these prime tables are located around the dance fl oor for front row action to the live auction. Each table is specially decorated and will include 2 bottles of wine.

Reserved Tables $300 (seats 8) $300, Individual Tickets $40, We are accepting donations towards Teacher/Staff Tickets.

Rooms are available at Embassy Suites on the night of the event for a special rate of $119 per night. Call 1-800-EMBASSY and reference the Imagine Charter School in order to receive the rate.

Carbon Valley Academy's 5th Grade StudentBlue Dog Art Display

Page 19: March 2013 CVCR

"We cannot solve our problems with the same thinking we used when

we created them."Albert Einstein

Child Care in theCarbon Valley Area

A Perfect Place 2 Play St. Vrain Ranch(303)833-4631

All About the Little OnesCountryside(720)226-8844

Beech House PreschoolWyndham Hill(720)202-4282

Bloom! Montessori Preschool in Longmont(303)776-8173

Bright Future ChildcareLongview(303)702-0908

Bugs & Flowers DaycareStoneridge(970)388-6762

Busy Bee PreschoolRidgecrest (303)833-5022

Carbon Valley Child CareCarbon Valley Area(303)833-0398

Country Kids PreschoolMead(970)535-4825

Creative Kids Child CareSweetgrass(303)464-0175

Creative Years Learning CtrCarbon Valley(303)833-9001

Cynthia’s Child Care(303)564-5697

Exploring Minds AcademyErie(303)828-3452

Frederick Day CareCountry Side720.362.2644

Frederick Discovery School(303)679-1413

Future Footprints DaycareRidgecrest(303)833-5778

Hand-N-Hand DaycareTri-town area(720)244-0963

Heart & Hand Child CarePlatteville(970)785-6138

A Home Away from HomeSagebrush(303)833-3197

Husky Club @ Centennial Elementary(720)652-8240

Imaginations at Work Firestone(303)833-6745

Grandma Bea’s DayCareMead(970)535-0109

Kids First PreschoolBooth Farms(720)939-9954

Kim Sanger’s Family Child Care, Erie(303)828-4620

Knudsen Kidz LLCFirestone(720)939-2461

Leaps of KnowledgeSavannah(303)466-6999

Learning to Grow ChildcareStoneridge(303)868-9864

Lisa Day CareSavannah(303)833-5646

Little CrittersFirestone(303)833-3282

Lion’s DenLegacy Elementary(720)652-8169

Little Blessings Preschool LLCSagebrush303-482-5352

Little Feet ChildcareFrederick(720)532-2573

Little Peeps & Co.Sharpe Farms(720)352-7522

Little People’s PlaceFox Run (303)702-0057

Little Wonders DaycareWyndham Hill(303)774-0874

Marcy’s DaycareOld Frederick(303)833-3411

Melissa’s Toddler TownRaspberry Hill(303)834-8420

Messiah Lutheran School1335 Francis St., Longmont(303)776-3466

Miss Amy’s Preschool St. Vrain Ranch(303)833-4030

Mommy DaycareBooth Farms(303)776-9484

Peanut Gallery Child CareFirestone-Sagebrush(303) 908-3303

Playhouse Day CareSt. Vrain Ranch(303)833-3648

Robin’s Nest Family ChildcareFirestone(303)833-4536

Robyn’s Nest Pre-schoolFirestone - St. Vrain Ranch(303)833-3762

Sharon’s Daycare Ridgecrest (303)833-4529

Soaring Eagles Child Care Prairie Ridge Elementary(720)494-3641

Tammy’s Daycare St. Vrain Ranch-Firestone (303)833-2791

Tatum’s Little HandsRidgecrest(303)345-3339

Teddys KidsOak Meadows(303)651-3345

The Little Crowe’s Nest Centex Country Side(303) 833-5253

3 Generations Home DaycareSagebrush(303) 833-4483

Wee Folks ChildcareRidgecrest (303)304-4509 Licensed Provider~If you provide child care please e-mail information to

[email protected]. This listing is free as space is available. The CVCR is not responsible for any errors or issues

with individuals/services.

Vol. 13, Issue 3 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Page 16

5 Great Benefi ts of HVAC Maintenance Agreements

One of the best things you can do for your furnace and air conditioner is have them cleaned and inspected by a certifi ed technician before each year's heating and cooling seasons.

Many contractors, including Carbon Valley Heating offer HVAC maintenance agreements that allow you to save time and money on not only your inspections, but also the repairs and installations that you might need in between.

Although the terms of HVAC maintenance agreements vary from business to business, these are fi ve of the best benefi ts that you'll fi nd in a valuable maintenance agreement:

1. Increased energy savings. Preventative maintenance will increase the effi ciency of the equipment and lower their operating costs.

2. Priority Dispatching. If your unit breaks down and you're in need of a quick repair, you'll get priority service over customers who aren't part of the maintenance agreement.

3. Peace of Mind. With preventative maintenance, the client will always have peace of mind knowing their equipment is in top condition, ensuring their comfort and safety.

4. Increased service life. If you take care of your units by taking advantage of a maintenance agreement, you could extend the lives of your furnace and air conditioner by up to 50 percent.

5. Discounted prices. Although maintenance agreements cost

a monthly fee, you'll make that money back on all kinds of savings from future costs on parts and labor.

To learn about the specifi c advantages of owning a Safety & Effi ciency Agreements it’s time to contact your local expert for service, Carbon Valley Heating and Air has been servicing local residents since 1999, they can be reached at 303-833-4466, [email protected] or by visiting www.CarbonValleyHeatingandAir.com.

as a fl oral designer volunteer for the 2013 Tournament of Roses parade. Fiesta Parade Floats is an award winning and world leading fl oat building company that started working on the 2013 fl oats in February of 2012.

I anxiously arrived in California December 25, 2012. I was one of the fi rst fl oral designers to arrive at Fiesta Floats the next day and enjoyed a personal tour of the industrial warehouse. The organization and schedule was incredible. The employees, volunteers, gluing station, dry material station, fl ower delivery, fl ower inventory, fl ower processing, outdoor refrigerated semi truck (fl oral coolers), design elements and principles were meticulous. A food truck was also on site, catering throughout the week to accommodate everyone.

I went straight to work on the Kaiser Permanente-Dr. Seuss fl oat on December 26 and worked from 8:00A.M to 10:30 P.M. The application process entails applying the dry material to the fl oat with Elmer’s glue by a paint brush and or Oasis glue. It was like painting by color. The object was painted in a light tint of a specifi c color to show the location of the material. You glue inside the color. I applied moss; orange lentil beans chopped purple static to the whimsical table for the tilted fl ower vase. Hundreds of pounds of dried natural materials and thousands of fresh fl owers were used to cover the entire fl oat.

The Kaiser Permanente Float was a fun environment. I processed the fl owers by removing the packaging, cutting the ends off, quick dipped the roses to help the hydrating process and placed the roses in fresh water with fl oral food. The groupings of the clustered rose spears were attached to piping covered in moss; and the roses were placed in the water hydrated Oasis foam spears. The large Liatris and green Dianthus arrangements were designed in large foam blocks covered in fl oral chicken wire for a base support. The green apples were placed on a wooden picks that were softly hammered by a mallet into the fl oats decking base.

I was privileged to work on the “Wonderful Indonesia” fl oat, as well. Surrounded by thousands of fresh tropical fl owers was a fl oral designer’s paradise. The bottom edging of the Indonesia fl oat was designed to look like a tropical paradise using no fl ower pattern / recipe. By grouping tropical foliage and fl owers in a layering technique: to create movement, bounce and clustering hues on the parade route to catch your eye. Palms were cut into shapes and different sizes. I created the rose boarder with water picks for the back of the fl oat. Our team fi nished the fl oat at 4:00 A.M. December 31, 2012.

Off to the Hotel for a quick rest and back to the fl oats at 9:00 A.M December 31, 2012 to watch the pre judging take place. The fl oats come to life with Fresh fl owers, animation, music, dancers and hard work with love. The morning of the January 1, 2013 my husband, Mark, and I watched the fabulous parade form the grand stand seating with thousands of on lookers in Pasadena California. The parade was incredible with excitement and beauty.

Working on the Tournament of Rose Parade Floats was an amazing experience and opportunity. I grew as a fl oral designer and artist. I met many talented Fiesta Parade Floats; employees, Floral Designers, volunteers, artist and people who traveled from across

the world . They all have a passion for their work, fl owers and imagination. I’m very blessed to have been a part of the global, Tournament of Rose Parade. I and an amazing team worked on the Kaiser Permanente Float with Dr. Seuss winning, Theme Trophy/ best presentation of rose theme. The theme of the 2012 Tournament of Rose

Parade was Oh, the places you’ll go! – Dr. Seuss. We also worked on the Wonderful Indonesia Float winning the President’s trophy/ most effective use and presentation of fl owers. Fiesta Parade fl oats created ten fl oats for the Rose Parade winning seven awards.

Flowers by Maria provides Floral Arrangements & Design for Weddings, Special Occasions & Events. Remember, Prom and Mother's Day are just around the corner. Please call me, Maria Zabel at 303-815-6359 or visit

Carbon Valley RotaryAnnual Easter Egg Hunt

Saturday, March 30th 1:00-3:00

Hart Park in FirestoneGrant Ave. & 4th Ave.-- 4 blocks East of Safeway o� CR 13

All ages welcome – Separate areas based on height to hunt. Hunts every 15 minutes!7,500 candy �lled plastic eggs with 500 special eggs – exchange for a free book!

FREE activities for children and the Fire Safety HouseVolunteers and Candy Needed!

For Information Contact: Beverly Mendel 303-596-7731 or www.carbonvalleyrotary.org

Maria cont. from pg 1

fl [email protected] and like us at facebook.com/fl owersbymariazabel. We can also set up an appointment for your special event.

Saturday, March 30th, 2013

3:00-4:30pm Prairie’s Farm at the south west corner of WCR 22 & 11

For more info call 303-651-1640

Meeting Sundays at Coal Ridge Middle School at 10:30 - www.prairiecc.org

All children up to 11 yrs old are invited

to join us! The party will

include: Story Time Egg Hunts

Tons of candy

Saturday, March 30th, 2013

3:00-4:30pm Prairie’s Farm at the south west corner of WCR 22 & 11

For more info call 303-651-1640

Meeting Sundays at Coal Ridge Middle School at 10:30 - www.prairiecc.org

All children up to 11 yrs old are invited

to join us! The party will

include: Story Time Egg Hunts

Tons of candy

Page 20: March 2013 CVCR

Senior Eventswww.tritownseniors.org ● 303.833.2739

Candlelight Dinner Playhouse

“Unsinkable Molly Brown”March 10th--11:45am departure

approximate return 5pm“Unsinkable” is based on the life of Margaret (“Molly”) Tobin. When we

meet her, she is wrestling with her older brothers as they leave the home to look for better opportunities. McGroary has enormous enthusiasm as Molly. Molly tells her father that she, too, is leaving home — and heads out on her own to find a better place in the world. Price includes transportation, dinner, coffee,

tea, show and gratuity.

Breakfast @ Rosario's & Earth Roamer TourMarch 12th--10am departure

approximate return 1:30pm. Deadline March 7th Breakfast at Rosario's right in our own back yard {Dacono}! See the

manufacturing of these super-hybrid-campers that research teams use to get

to extreme natural places.

High Blood Pressure Health Talk

March15th--11-12amPresented by one of the nation's

leading home healthcare companies... encompass Home Health, Sherri Klotz..

Informational Presentation for Autumn in New England Trip (Sept 2013)

& The Tropical Costa Rica Trip (February 2014)March 19 at 2:00pm

Our special guest is: Matt Greenwaldt, District Sales Manager for Collette Vacations. Refreshments will be served.

Orchard’s Movie & Mimi's CaféMarch 21st--10:30am departure approximate return 2pm

Deadline March 16th Enjoy the movie of your choice {see current movie list a few days before} and then enjoy a later lunch at the wonderful Mimi’s Café.

Wattenberg Spring Celebration

March 22nd--11 am departure approximate return 2:30pmJoin us for our annual “Spring Celebration” with Wattenberg.

Lots of great fun including food, games and door prizes.Bring a side dish to share with approximately 6 people.

Game Day/Open Gym

March 28--9am-4pmCome enjoy a variety of games set up in the open gym.

Even some line dance lessons 1:30-2:30pm

SilverSneaker®/Senior Juice and Coffee Bar held at the Recreation Center

March 29th--8:00-11:00 am FREE Come and have a morning snack and juice or coffee before or after your workout. Meet some new people for good conversation! Periodically we will give a prize or two away. REMEMBER SilverSneakers® swipe

your card at the front desk.

Longmont Bingo AlleyMarch 29th--11am departure approximate return 3pm

Deadline: March 24th Great bingo-great lunch all in one place. Cost includes bingo packet.

Up-Coming Trip Announcements!Rockies gameApril 18th at 11:30am

Ireland Trip Coming April 16-25Shades of Ireland, April 16 - 25th 2013 10 days / 13 meals Dublin,

Kilkenny, Waterford, and much more!!Call 303-485-9930

$2,999 covers it all!! ( Air, taxes, hotel, transfers, etc.)

Nashville Show TripSeptember 28th - October 6, 2013 $775.

Non-District add $25Covers: 9days, 8 nights hotels, Motor coach bus

14 meals, 2 great shows at The Grand Ole Opry and Nashville Nightlife Dinner Theatre,

Country Music Hall of Fame and Willie Nelson and Friends Museum, Tour of Belle Meade Plantation, Delta Flatboats ride and much more.

Full itinerary and information @ 303-833-2739

Crafts & SewDay: Every TuesdayTime: 1:00-3:00 pm

The group meets in the Senior activities room trying their hand at a variety of arts. (table decorations, gifts, scrap booking, greeting cards, beading and more.) We’ve added the quilters and sewers for a complete group.

G.I. Coffee HourDay: Every Friday

Time: 9:30 amStop at the senior center for coffee and catch up on the latest news with other veterans. It's all about sharing! We will have a little coffee cake or

sweet something to go along with the wake-up beverage of the day.

Daisy Lear, MSOM, Dipl.Ac., L.Ac.

Acupuncture &Chinese Herbal

MedicineProviding Quality

Healthcare for the Whole Family

(303)587-3557Call for Consult & Appt.

www.allianceguaranty.com

FREE PRE-QUALGet it NOW!

FREE CONSULTATION

Steve Cloyed303-772-7030 or 303-915-4493

Co. Licensed #1000020918

BUSINESS & SERVICEDIRECTORY

Your ad here, just $50 per issue

303.833.30128110 WCR 13 S-4

Firestonewww.ZadelRealty.com

www.blueparrotpainting.com303-678-8442 •720-256-3284

Real Estate Services & CertifiedDistressed Property Expert

[email protected]

CindyCampbellAssociate Broker

Each office independently owned & operated

Page 17 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Vol. 13, Issue 3

w w w . F I S H E R K I A . n e t

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[email protected]

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720.260.3859www.ladybugcarpet.com

Call & Bug Us!*First time customers & Not valid w/other coupons

All carpet, upholsery, area rugs & stone tile.

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Handyman Services LLCYes, Dear

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[email protected]

Full Service Teleflora FloristEveryday Occasions • Birthdays • Mother’s Day

Free delivery to local funeral homesWire anywhere in the world • Order Online Now

Retail Shop Opening SoonDelivery to Mead, Dacono,

Firestone, Frederick & Longmont

720.378.6589 | 720.378.7861

20% Off*

303-833-4466www.carbonvalleyheatingandair.com*Not valid on parts or w/other o�ers

SERVICECALL

Serving Your Real Estate Needs Since 1985

residential | land | commercial

303-548-5471www.beckylyall.com

[email protected]

soldBecky Lyall

Real Estate

303.800.2760720.217.2200

[email protected] Home Loan Lender

www.loansimple.com/eddiestephen

Guide (verb) To assist a person to travel through,or reach a destination in an unfamiliar area.

March 6th Meat loaf, mashed potatoes & gravy, corn, roll and brownies

catered by Parrott's.March 13th

Pot roast, carrots & onions, potatoes, roll and dessert.Catered by Pepper Jack’s Grille

All Members Business meeting following lunch March 20th

Kentucky fried chicken, potato wedges, coleslaw, mac & cheese, biscuits, and dessert. Mountain Man will be here.

March 27thLasagna, garlic bread, salad, and mixed fruit.

Catered by Pete’s Place Fire Dept here doing blood pressures.

Come play cards, dominos or bring a gamefor us to try after lunch

Cost is $7.00/per personSenior non-member {Or guest under 55} $10

SilverSneaker® /Senior member $4SilverSneaker® /non-Senior member $7

**Please call 303-833-2739 by 1:00 pm the Tuesday before if you plan to join us for lunch as they are catered.

Call in cancellations must be made by 1:00 pm the Tuesday prior otherwise there will be a lunch charge.

**ALL SilverSneaker® members must swipe their card to get the SilverSneaker® member price.

Senior Lunch Menu

Are you tired of dancing around your living room?Frederick CO’s premier strength & conditioning

facility accepting new athletes of all levels & abilities.Bring this ad for your

FREE trial classor call us TODAY.

720.338.0414 | cfdomo.com5959 Iris Pkwy | Ste. C | FrederickCrossFit Domo | Pillar of Fitness

142 6th Street #3FREDERICK 80530720-891-SPOT (7768)

HAVE FUN - GET FIT - LOSE WEIGHT

C O U P O N - F I R S T C L A S S F R E EMonday through FridayClass Starts at 6:30 p.m.

Limit 1 per/person Must Bring Coupon

Real Estate Acupuncture

CrossFit Real Estate

Painting Carpet Care Flowers

Accounting Heat & Air Zumba

Real Estate Peak KIA Painting

Mortgage Handyman Home Loans

Page 21: March 2013 CVCR

FREEClassifiedsFREEwww.cvconsumerreport.com

SELL YOURWheels & More

[email protected] | www.cvconsumerreport.com | Like us on Facebook | 303.833.5997

Taking donations of baby/toddler clothing, maternity clothing, toys, blankets etc.. for Teen moms group forming at RMCC. Will pick up! Call Nikol 303.810.4168 [12-12]

SIMPLY SAID DESIGNS ~ Designs that can be applied to walls, glass, metal, ceramic and even more for that personalized look. www.mysimplysaiddesigns.com/1503/970-535-0852 [3-13]

HOME BUILDER AVAILABLE FOR RENOVATIONSRemodels, Basement Renovations,Roofi ng, Hardwood/Tile Flooring, Garages, Cement Work, Add-on RoomsCall for estimate- over 25 years in Colorado...local references available Kenyon Homes 303-651-9460 [2-13]

New Frigidaire fl at top stove , 30 inch, 5 burner, self cleaning, bisque with black range top. Self cleaning. $300. 303-997-4507[2-13]

Imagine Charter School Fundraising Auction & Dinner Fundraiser 3/16/13, Embassy Suites, Loveland, 6-11PMhttp://www.icsfauction.com. Reserve Your Seats Online by going to this link - https://itrulycare.com/events/imagine-charter-school-fi restone-4th-annual-auction-dinner-event. Tickets available through 3/10/13.

"Pamper yourself with all natural body care products handmade in the Rocky Mountains! www.

ourlemongrassspa.com/shaye" [3-13]

For sale, 1991 Chevy Astro Van. 2 owners. 193k milesNeeds battery or jumped. Has set of snow tires on rims

$2,000. Call 303.833.5908 [3-13]

For sale Precious Moment and Friends of Feather fi gurines. Prices Vary. Figurines are in excellent condition and many are in the original box. Contact Denise at [email protected] to have a list of available fi gurines emailed. Thank you. [2-13]

Everyone Has a Story. Have You Told Yours?Beth Kihm, Personal Historian, A Treasury of Memories303-746-5699, www.atreasuryofmemories.com [11-12]

HOME FOR SALE- FORT LUPTON -$173,9003 BED, 2 BATH, FIN BASEMENT. FULL BRICK, 2 CAR GARAGE, CENT AIR, EXTRA PARKING FOR RV-BOAT-ETC. NO HOA. CALL MARGARET RE-MAX 303-591-6935 [11-12]

Janitorial supply salesman needed for North Denver. Experience helpful but not necessary. E-mail or call, [email protected] or 970-785-6567 [1-13]

STORAGE SPACE FOR LEASE40’ X 40’ WITH 14’X14’ OVERHEAD DOOR, $550, NO ELECTRIC OR GAS4070 CAMELOT CIR, (I-25 & HWY 66) 970-535-6074 [2-13]

THIRTY-ONE GIFTS for you!!! Signature purses, totes, and eye catching storage solutions. Hostess design parties with great deals and rewards! Catalog viewing at www.mythirtyone.com/debancroft/ 970.535.0852 [3-13]

The Mop Squad Cleaning Services. Commercial/Residential, offi ce cleaning, move outs/move ins. Everything form basic cleaning, to deep cleaning, blinds, and windows too. FLAT RATES. Free estimates. Serving the Front Range. Call Tam 720 938 2624 [12-12]

Sunday, Feb 3rd, 10am -3pm; Equine Massage for Horse Lovers Clinic Firestone, $100.00 Contact Beth 303-746-7786 for details. [2-13]

"Discover the World of Spanish! Spanish Easy and Fun Language SchoolLongmont & Boulder 303.827.5965Group Classes, Tutoring, Translations"[3-13].

1970 Chevy 3/4 Ton Pickup - 83,000 miles - runs well, great condition! Call 970.412.2618 [3-13]

Goat Found near Firestone.Call (303) 833-4578 to identify. [2-13] For Sale: AKC Black Labrador Retrievers Puppies

Available: February 21, 2013 at 8 weeks of age- 2 females & 4 males. Champion Pedigrees for hunting, show ring, confi rmation and obedience Parents are on site and are AKC registered and OFA hips-good. Family socialized since birth. Vet checked, dew claws, & 1st shots completePrice: $995.00. Contact: Jenny 720-394-3912 [3-13]4

2 Bulldog Puppies free to good home interested contact [email protected] [2-13]

Male and female Yorkie puppies free to good home if interested contact:[email protected] [10-12]

Karen’s Kleaning ~ 303-818-7082 ~ Weekly, Bi-weekly or monthly. Commercial or residential-Reasonably priced. [12-12]

PEACE OF MIND PET SERVICESAll aspects of pet (and home) carewhile you're away from your home.

Experienced/ReferencesServing the TriTown area

Leave a message for Norma @ 303-833-3164 [12-12]

SEMI TRUCK /TRAILER PARKING AVAILABLE. CLOSE TO DEL CAMINO AND I-25 . CALL 303-591-8734 [11-12]

36 years experience giving TLC to geriatric moms and dads in their homes. 303.651.2741 [11-12]

AVON-Free local delivery or online at www.youravon.com/lilacooper.Seven years in business. For brochures call Lila at 303-772-7809. [2-13] Studio 5 Media Wedding Videography

Call Robert (970) 817-3753 to ask about wedding packages. or email Studiofi [email protected] [2-13]FREE Fertilizer U-Haul

303.833.0345 Bring your shovel and your truck! [3-13]

2 Akc English Bulldogs at no cost for adoption toa new home. if interested [email protected] [10-12]

Looking for part-time clerk/stocker. Must be 21 Must be able to pass background check.Please apply in person 3907 Hwy 119 Longmont, CO

Remodel Specialty Inc.: Kitchens, Bathrooms, Basements, tile, wood fl oors, additions and more. 3 year labor warranty, 30 years experience. Local References.Call Greg 303-818-2420 [12-12]

OPEN STORAGE: Semis, trailers, equipment, materials, etc. Prices start at $25.00. Located at Weld County Roads 6 & 11. Call PACT LLC @303-359-9684 [3-13]

AVON ~ Order by visiting my online AVON website which is available 24 hours every day at www.youravon.com/dbancroft. Skin care products for entire family.

Whirlpool front load washer and front load dryer (gas) along with the pedestal storage risers (everything is white) for $700 total. In Firestone. Call 720-328-4348 [1-13]

Does your child need to exercise more? Do they love horses? Call Beth, about our "Fun and Run with the Horses" program. 303-746-7786 [11-12] Debbie's TLC for seniors 25 years experience in all fi elds

looking for work with seniors in their home call720 684 6061 [1-13]

For Sale: China Cabinet, solid walnut with glassand 2 doors & 3 drawers $120 PLUS Antique dresser w/mirror & chest of drawers. Solid wood, 150+ yrs. old. $475 303.990.9599 [12-12]

IMMEDIATE OPENING FOR AIRSOFT TECHMUST BE RELIABLE AND HONEST, MECHANICALLY INCLINED IS A PLUS...FAMILIAR WITH AIRSOFT GUNS & PLAYS AIRSOFT IS EXTRA POINTSEMAIL: [email protected] with resumeLocation is Erie, Colorado [1-13]

Housekeeping: Honest, Experienced, Thorough: 970.785.2603

Weight Watchers for Tri-Town area at Carbon Valley Academy, Monday evenings. Check www.weightwatchers.com for details. Learn, laugh, get control. [12-12]

$1200 a Mo.--3 BDRM 2 BATH LG Fenced Yard | Pets accepted but No Smokers

Inquire (207)956-1523 or [email protected] [1-13]

It is possible to obtain a better quality of life. Find out how at http://www.ahealthcafe.com/WAHHomeSolutions [1-13]

Broken Equipment HaulawayI pick up broken lawn tractors,rototillers,snow blowers etc. Mark 303-532-6733 [1-13]

Vol. 13, Issue 3 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Page 18

234 5th StreetFrederick

303.434.1880

Men’s ServicesHaircuts

Neck ShavesMustache/Beard Trim

ShaveFacials

Discounts for Seniors &Emergency Personnel

Men’s Services

Neck ShavesMustache/Beard Trim

NOW OPEN

Tues, Wed & Fri 8a-5pThurs 10a-7p Sat 7a-3p

Closed Sun & Mon

Local Non-Profi ts, Clubs & Organizations

Send contact info to [email protected] This is a free listing. Please put “organization” in the subject line.

Cub Scout Pack 343 of FirestoneWendy Darnell Activities Chair

[email protected] or (720) 684-6005

Cub Scout Pack 341Have Fun, Make Friends, See New Things. Join Cub Scouts! Open to all boys in 1st - 5th grades, meets in Frederick area. More

information visit www.copack341.org or email [email protected].

Tri-Town SeniorsHollie Kennedy 303.833.2739

Frederick High School Booster ClubFrederick High School 720.443.2065 or

www.fhsbooster.com

Tri-Town Toasters ClubJulia K. Davis 303.775.1106 or

[email protected]

Tri-Town Kids Clothing Bank720.984.7473 or tritownclothingbank@

yahoo.com

Red HattersLyn Evizich 303.833.2387 or www.

redhatsociety.com

Acupuncture for Veteran’s & Their FamiliesDaisy Lear [email protected]

Longmont Christian Women's Connection

[email protected] or Jane 303.682.2752

MOMS Club of Frederick, Firestone, & Dacono

Robin Henson 303.776.5590 or tritownmomsclub.org

Tri-Town Lions ClubJeanette Boyles 303. 833.2018

Playing It ForwardDel Torr 303.947.8564 or

playingitforward.org

A Kid’s PlaceCASA Program and Child Advocacy

Center1610 29th Avenue Place, Suite 201,

Greeley, CO 80634970.353.5970 or www.akidsplace.org

EF Foundation for Foreign StudyMelissa 303.847.8165 or

[email protected] Living Waters(Suicide Prevention)

970.673.SAVE (7283) [email protected]

www.thirstlivingwaters.com

A Woman’s WorkDiana Murray 303-678-1423 or

Ann Marie Zemko 720-684-6806.

VFW707 Carbondale Drive Dacono

303.833.3248

Pearl Group for Single Parent FamiliesTessie Gale, at 720-864-9202 or tgale@

lbcc.org.

Frederick Salud Family Health Centers5995 Iris Parkway Frederick

303.833.2050Ethan Kerns, DDS ekerns@

saludclinic.orgPrimary health care services: medical,

dental & behavioral. A Medical Home to serve the family.

La Leche LeagueLLL of Carbon Valley meets 2nd Saturday at 9:30 at Carbon Valley

Medical Center, 6600 Firestone Blvd in Firestone. Light brunch served. More info call Leisl 303-833-2008 or Laura

303.682.8840.

Cranio Care BearsSends loving care packages to families with children facing

surgery for Craniosynostosis. www.CranioCareBears.org Summer Ehmann

303.652.7795.

Carbon Valley Rotary Club“Service Above Self” 303.678.2927

[email protected]

Two Angels Foundation, Incwww.twoangelsfoundation.org

303.450.1785.

Adoptive Families and Beyond720 903-0362 or E-mail roxiechacon8@

gmail.com.Third Saturday at CV Rec Ceneter.

ConsumerReport

303.833.5997

www.cvconsumerreport.com

Like Us on Facebook (win prizes) at www.

facebook.com/CarbonValley

ConsumerReportWIN PRIZES!!!

Page 22: March 2013 CVCR

Midweek Lenten ScheduleMidweek Worship Wednesdays: March 6 - March 20Dinner 6:00 pm, Hymn Sing 6:45 pm, Worship 7:00 pmSeder Meal March 24 5:00 pmMaundy Thursday Worship w/ Holy CommunionMarch 28 7:00 pm

Good Friday WorshipMarch 29 7:30 pmEaster Sunday6:00 am Sunrise Worship8:00 am Breakfast 8:30 am Easter Egg Hunt9:30 am Worship

FirestonePrairie Community Church

Worship Service Sun. at 10:30 a.m.(303)651-1640 www.prairiecc.org

Coal Ridge M.S., 6201 Booth Dr, FirestonePastor Brian Thompson

Grace Point Community ChurchFirestone, CO 80520

720-217-3407www.go2gracepoint.com

Pastor Tim Lyon

Firestone Baptist ChurchSun. School 9a Worship 10a4040 Coriolos Way, Frederick

(Carbon Valley Academy)www.fi restonebaptist.com

303-736-9959Pastor Jason Kokenzie

DaconoNew Horizons Christian Church

Worship 10:00 a.m. & Bible School 9:00a303-833-3013 530 Cherry St., Dacono

Pastor Rob Thomas

Carbon Valley Seventh-Day Adventist Church418 8th St. #A, Dacono, CO 80514

Sabbath School 10:00 A.M.Saturday Worship Service 11:15 A.M.

Pastor Frank Wilson720-939-5472 www.carbonvalleysda.org

First Baptist Church of DaconoSun. School 10:00a Morning Service 11aSun. Eve. 6p Wed. Prayer Meeting 6p717 Dahlia St., Dacono, 303-833-2527

Pastor Samuel Sanchez

Northern Hills Christian ChurchServices & Sun. School at 9:09a & 10:44a

Saturday Service at 5:05 p.m.720-685-1717 www.NorthernHills.cc5061 E. 160th Ave., Dacono/Brighton

Pastor Thomas

The Fort Foursquare ChurchSun. Worship 11:00 AM

217 4th St., Dacono, CO [email protected]

Pastor David Findley

FrederickLiving Water Northgate

Thursday’s: Youth Group 7 pmSun.’s: Bible College 8am

Free Snacks at 9 am & Service 10am303-668-1329 www.Livingwater.LA7073 CO Blvd. (WCR 13) Frederick

Pastor Steve Owings

L.I.F.E. FellowshipSun. 9:15 a.m.

451 Oak St., Frederick(303)451-5433 www.lifefrederick.org

Pastor Brady Thornton

LifeBridge Tri-TownsGrow 9:00 a.m.

Worship 10:00 a.m.NEW Frederick High School

5690 Tipple Parkway in Frederick.303-776-2927 www.lbcc.org/tri-towns

Pastor Drew Depler

St. Theresa Catholic Church 502 Walnut Street, Frederick

Mass: Mon, Tues, Thurs, Fri 8:30amSaturday: 6:00pm Sun.: 10:30am and 12:30pm Espanol & 5:00pm Espanol

(303) 833-2966 Fr. Hernan Florez, Pastor

St. Dimitrie the New Orthodox ChurchSaturdays 6:00p Vespers, Bible Study

Sun. 9:00a Matins;10:00a Divine LiturgySun. School 11:00a

6060 Puritan Lane, Frederick, CO 80516303 460-7035; www.sfdimitrie.org

Rev. Fr. Loan Bogdan

Rocky Mountain Christian ChurchFrederick Campus

Non-denominational Christian Sun. Worship 9 & 10:45 a.m.

5860 Majestic St (CR13 N. of Hwy 52), Frederick

303.652.2211 www.rmcc.orgLead Pastor Shan Moyers

St. Brigit Episcopal ChurchSun. Worship: 9:30am

110 Johnson St. Frederick720-208-0280 www.stbrigit.orgPastor: Felicia SmithGraybealCowboy Christian FellowshipWednesdays from 7-8 p.m.

Rinn UMC 3783 Weld Cty Rd 20 Frederick

Sue-Marie or Galen at 3- 661-0841. or e-mail [email protected].

Frederick Foursquare Spanish ChurchSun. Services 10:00 a.m. & 4:00 p.m.

Wed. at 7:00 p.m. 720-933-7117211 Dunmire St., Evanston,

between Frederick and FirestonePastor Laura Salazar

Rinn United Methodist ChurchWorship 9:30a Sun. School 10:45aCowboy Fellowship Weds. 7:00p

3783 WCR 20 & I-25 W., Frontage Rd.303-776-1578 [email protected]

Rev. Barbara Johns-Schleicher

Tri-Town Baptist ChurchSun. School 9:00a Worship 10:00a & 5pWed. King’s Kids 6:30 Bible Study 7:00

420 Johnson St. (Oak St.), Frederick303-833-2826 www.tri-townbaptist.com

Pastor Don Veazey

ErieSt. Luke Orthodox Church (Eastern Rite)

8:00 a.m. Orthros, 9:00 a.m. Divine Liturgy, Sun. School 11:15 a.m.

303 665-4013 (www.stlukeorthodox.org)722 Austin Ave. Erie CO 80516

Fr. David Mustian, Pastor

Life Song Church of ErieSun. School 9:15a Service 10:15a

303-828-1040 www.lifesongchurch.org500 Briggs St., Erie

St. Scholastica Catholic Church Liturgy: Tuesday 6:00pm

Saturday 3:00pm ; Sun. 9:00am 303-828-4221 or 303-833-2966

Main & Wells in Erie, COFr. Hernan Florez, Administrator

La Iglesia Bautista Messiahville le ofrece un servicio Cristiano en Espanol todos los Lunes alas 7:00 p.m. La direccion

es 4700 County Road 6 en Erie Transportacion gratis llame 303-669-5180

Impact Rock Church(303) 835-4214 www.impactrock.com

470 Briggs St Erie, CO 80516

Rejoice Lutheran ChurchSun. Worship: 8:00am and 10:30amRenovations are completed & we are

worshipping at 3413 Lowell Lane, Erie.303-828-3953

Pastor Ruby Naruckiwww.rejoicelutheran.net

Living the Truth MinistriesBible believing Church;

We want to grow with you.Sun. 10 am and 6 pm Thursday 6 pm

545 Main St., Erie, CO (720)272-2026Pastor Carl Gerdes

New Hope Fellowship/Erie Baptist Church Corner of Cheeseman & High, Erie

Sun. 10:00 am & Children’s 10:30 am (303) 828-0638

Pastor Dr. Mitch Gardne

Calvary Bible ChurchSun. Worship 10:30 am

Erie High School-3150 WCR 5-ErieStudent Ministry for Middle & High School303-442-3484 www.calvarybible.com

Erie United Methodist Church 604 Holbrook St, Erie (across Town Hall)

Sun. School 9:30a.m. (for all ages) Worship 10:30 a.m. Nursery provided

303-828-3906Pastor Jim Calhoun

MeadAbundant Life Church

Sun. Service & Sun. School 10:00a970-535-0311

4380 Hwy. 66 (.3 mile east of I-25 on south)[email protected]

Pastor Jim Coleman

Guardian Angels Catholic Church15179 WCR 7 in Mead

Liturgy: Mon. 5:30 pm Sat. 5:30 pm Sun. 9:00 & 10:30 am

970-535-0721 www.garcc.orgRev. Gregory Ames, Administrator

Mead United Methodist Church Sun. Worship - 9:00am 511 Palmer Ave, Mead,

(970)535-4249 Pastor Mark Heiss

PlattevilleSt. John Ev. Lutheran Church

Sun. School & Bible Class - 9:00 a.m. Sun. Worship - 10:00 a.m.

310 Byers Ave - Platteville (970)785-2021Pastor Wm. Leerssen

New Life in Christ ChurchIglesia Nueva Vida en Cristo

Sun Service 11:00/Servicio Domingo 11:00 aTues. Bible Study 7:00 pm

Martes Estudio Biblico 7:00 pmWe are a bilingual church.

Somos una iglesia bilingue.307 Salisbury Ave., Platteville, CO

(303)833-2870Pastor Jose V. Saenz

Messiahville Baptist4700 CR 6 (east of I-25)

Sun. School 9:45a Service 11a720-253-5783 NoahsBiblePark.com

Pastor Corey SeuleanPastor Moore

LongmontChrist Our Savior Lutheran Church

Sun. Services 8:30 & 10:30 a.m.640 Alpine St., Longmont, CO 80504

303-776-1789www.coslongmont.org

Calvary Chapel of LongmontSun. Service @ 09:30am

Thursday Worship & Prayer @ 07:00pm1801 Sunset Place Suite D in Longmont

303-870-1861 Pastor: Michael Patrick

Ft. LuptonMt. Calvary Lutheran Church

Sun. Worship 9:00 a.m. Sun. School & Bible Study 10:30 a.m.

(303) 857-6827 www.mtcalvaryluth.org 650 S. Park Ave. Ft. Lupton

Pastor Keith L. Besel

Saint Andrews Episcopal ChurchWorship 8am Sun. 303-650-6170

204 Park Avenue Ft. LuptonReverend Gary Sitton

LafayetteFlatirons Community Church

355 W South Boulder Road, LafayetteSat. 5p & 6:45p and Sun. 9a & 10:45a

303-664-5524Jim Bergen

St. Columba Orthodox ChurchAnglican/ Western Rite

Sun. Matins 8:30a, Divine Liturgy 9:30a726 N 119th at Highway 7, Lafayette

720-208-6281 www.stcolumbachurch.orgFr. Les Bundy, Pastor

Cairn Christian Church (Disciples of Christ)Progressive, Open and Engaged

Sunday Worship:10:00 a.m.Education Hour: 11:30 a.m.

www.cairnchristianchurch.comwww.facebook.com/cairnchristian.church

1700 Stonehenge DriveLafayette, CO 80026

303-442-1861 (p); 303-442-6413 (f)Rev. Dr. Charisa Hunter-Crump

[email protected]

Misc AreasSeventh Day Baptist Church

Sabbath (Saturday) Worship 9:45 am Sabbath School 11:30 am

303-541-9097 www.sdbboulder.org6710 Arapahoe Rd. Boulder

[email protected] Steve Osborn

Church of Jesus Christ of Latter-day SaintsHighland Lake Ward

Sacrament Meeting 1 p.m.1721 Red Cloud Road, Longmont

Bishop Christopher LeBaron 970-535-4609Rinn Valley Ward

Sacrament Meeting 9 a.m.9029 Grand Mesa Avenue, FrederickBishop Paul Glover 303-702-7313

Saddleback WardSacrament Meeting 11 a.m.

9029 Grand Mesa Avenue, FrederickBishop David Parker 303-833-2121

If your church is in the Tri-Towns, Erie, or Mead—please e-mail information and

we will be happy to list it here, free of charge, to [email protected]

Area Churches

Page19 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Vol. 13, Issue 3

Lent EventsSunday WorshipThe theme of Vitality will be part of our

Sunday morning worship as we think about fi ve different Biblical characters and their faith journey towards vitality.

March 3 – Isaiah’s Words to the Exiles (Isaiah 55:1-9 and Psalm 63:1-8)

March 10 – The Prodigal Son’s Return (Luke 15:1-3, 11b-32 and Psalm 32)

March 17 – Mary and the Costly Perfume (Luke 12:1-8 and Psalm 126)

March 24 – Jesus in the City (Luke 19:28-40 and Psalm 118:1-2, 19-29)

Join us at 10:00 a.m. at 1700 Stonehenge Dr., Lafayette, 80026

Soup Supper and Vitality Refl ectionsEach Wednesday in Lent you are invited

to a simple soup supper at the church prior to choir. We will gather from 5:00 to 6:00

and hear a brief presentation from various members about their own search for vitality through a range of practices, from therapeutic, to dietary, to exercise, to meditation. We invite you enter this time together quietly and contemplatively, though not silently. We hope it will be a time of respite from the business and crowdedness of life. Those who would like to gather in the sanctuary for a brief time of prayer and silence are welcome just before choir begins. The dates are March 6, 13 and 20.

Join us at 1700 Stonehenge Dr., Lafayette, 80026 303.442.1861For Further information contact: Rev. Dr. Charisa Hunter-Crump [email protected] “Progressive, Open, Engaged” www.cairnchristianchurch.com

Faculty of 59 Agents, Editors, Authors

8 Continuing SessionsReaching the Hearts of Your Readers - Ken Gire

How to Get Published - Tim ShoemakerSuspense Novels and Screenplays - Bill Myers

Fiction for Women - Gayle RoperObscure No More - Thomas Umstaddt Jr.

Inspiration and Perspiration - Dina SleimanNonfiction Books - Kim BangsPixels to Profit - Brian Schwartz

7 general sessions ~ 61 workshops ~ 4 Clinics ~ Panelsand FOUR free 15-minute one-on-one appointments with faculty

For more information visit www.writehisanswer.com/ColoradoDirected by Marlene Bagnull ~ [email protected]

May 15-18, 2013YMCA of the RockiesEstes Park Center

Encouraging and equipping you to write about a Godwho is real, who is reachable, and who changes lives!

Colorado Christian Writers Conference

Confident Kids Are Stronger Kids303.953.2034

Bully & Self Defensefor Kids!!

Create Confidence • RespectStay Healthy • Get Stronger

Boxing • KickboxingJiu Jitsu • Wrestling

$60 pr/monthin FREDERICK!!

BULLY PROOF YOUR CHILDwww.xtrememma.net

Moms...workout during your child’s class!

Page 23: March 2013 CVCR

Elder CareFull spectrum elderly care services, focused on the individual’s

needs, provided by Denise Coe, Executive Director. Clients benefi t immensely from the 14 years of experience that Denise has. She offers tailored services to meet the needs of the special person in your life.

Denise says, “My passion in life is to make a difference in our aging population by doing for them what they no longer can do for themselves.” Her clients include seniors with loving, attentive families and seniors who are struggling without familial support. She has established relationships with various professional communities throughout Boulder County. Denise Coe has earned the respect and trust necessary from various doctors in the fi elds of geriatric internal medicine, dentistry, education, and others. Besides companionship and client need management, she also offers transportation, errand, advocacy, bill paying, household, and yard care services. She maintains medical journals for accurate communication between client and doctors and family. Denise also trains caregivers and she helps to or applies for and submits Medicare/Medicaid and insurance paperwork. Her lasting relationships with the families make her a valuable asset and the demand for her services is constant. Call Denise for references and more information at 720.231.9382.

Obituaries~Obituaries & Memorial Messages are always FREE in the CVCR~ Please tell the funeral home or e-mail to [email protected]

Vol. 13, Issue 3 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Page 20

Since 1922503 Terry St., Longmont

(303)-776-4477

"With care and concern, we have beenserving Longmont, Boulder County,the Carbon Valley area and all other

neighboring communities since 1922."neighboring communities since 1922."

Carroll-LewellenFuneral and Cremation Services

Complete Burial ProvisionsFuneral • Cremation • Burial

Beautiful plots available

Whatever the need,we’d like to help you. ~Heath Carroll & Robert Sweeney~

Please call aboutour specialVeteran’s

Burial Program

The Chapel ofPersonal Service

Since 1958

326 Terry St. • Longmont, Colorado • 80501Phone (24 hrs.): 303-776-2313

E-Mail: [email protected] • www.ahlbergfuneralchapel.comExpanded parking & chapel seating

Ahlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501326 Terry St. • Longmont, Colorado • 80501326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral Chapel326 Terry St. • Longmont, Colorado • 80501Ahlberg Funeral ChapelAhlberg Funeral ChapelAhlberg Funeral Chapel

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Lyle M. WhiteheadApril 28, 1914 to Feb. 18, 2013

Lyle M. Whitehead was born April 28, 1914 to James G. Whitehead and Iona Fern Arnold Whitehead and entered into eternal rest on February 18, 2013 at Yuma Life Care.

Lyle spent his early years on a farm northwest of Akron. He attended Akron grade school.

Lyle drove trucks for most of his life. He worked for Resler Truck Line for several years. He fi nished his trucking career for Western Auto hauling cars for many years.

He is proceeded in death by his father, mother, two brothers and two sisters.

Leaving to mourn his passing are several nieces and nephews.A Private Family Service is to be held at a later date.

people leave their homes because of lack of electricity and get stranded in their cars without food, water, blankets, or anything to keep them alive if they couldn’t get rescued. He and other offi cers had to trudge waist deep in snow drifts to reach these people. One woman even had an infant and at risk to himself, Bo’s fellow offi cer, removed his own coat, wrapped the baby in it and trekked back to the safety of the fi refi ghters who were a mile away.

Many people often consider it “crazy” or “over-reacting” when others prepare and build up their supplies. Bo says, “No, it is absolutely not crazy.” Bo, other law enforcement and emergency responders risked their lives and their well-being to save citizens who were not properly prepared to handle the storms we know frequent Colorado. “So, is it crazy to have a weeks- worth of food and water on hand in case you get snowed in, as happened in 1982, 2003, and 2006?” he asks.

Bo opened his online store in 2009 to help supply common people with the gear they need to survive in case a disaster happens. In 2006, Colorado was declared in a state of emergency, the National Guard was even deployed to reach stranded motorists, clear roads for emergency vehicles, and deliver American Red Cross supplies. Disasters do happen. Bo has made a huge effort to support people with the knowledge they need to be prepared in case another disaster strikes Colorado, as it did last year with the plethora of fi re’s that overtook our mountain sides.

They offer classes and books to help bolster knowledge on how to handle a disaster. You do not have to be a “dooms day prepper” to be prepared. No underground shelter needed. No secret passageways or spending your entire life’s earnings to protect your family. It is good common sense, along with common sense products that make handling snow storms and other unexpected conditions much easier. Preparedness GEAR takes away the “panic” if you haven’t gone to the grocery store, or don’t have any working batteries for your fl ashlight.

If you have questions about preparing, feel free to stop in or give them a call. Or, if you are a hunter, camper, hiker, or spend a lot of time outdoors this store has the supplies you need to endure any kind of weather or situation you may encounter!

Days/Hours of operation: Mon – Sat 9:00am - 6:00 pm. They are located at 3763 Imperial Street # D in Frederick, CO 80516 or 303-981-9810 toll free 1-888-981-9810 or email at [email protected] or visit www.preparednessgear.com.

Gear cont. from pg 1

ConsumerReport

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www.cvconsumerreport.com

Page 24: March 2013 CVCR

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Page 21 The Carbon Valley Consumer Report—Bringing Residents Information About Area Businesses Vol. 13, Issue 3

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