What is Massage Therapy?

Healing Hands

Helsinki

The benefits of massage.

Massage Therapy is the manual manipulation of the body’s soft muscle tissue to enhance a person's health and well-being.

Roscoe Lee has been practicing massage therapy since January 2006 when he started his education at Nature Care College in Sydney, Australia. Roscoe has worked in a variety of settings, including spas, health clubs, professional athletics and medical massage. He continues his education on a regular basis, fuelling his passion for the field of health and wellness, and facilitating his mission of “Helping people heal themselves through nurturing touch and increased awareness”. He looks forward to assisting you in achieving your healthy lifestyle goals! Building a better

community since 2006.

� � “Professional and affordable massage

therapy”.

Based in Kallio, Helsinki

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For thousands of years people have enjoyed the benefits of massage. This includes:

• injury rehabilitation • pain relief • reduced fatigue & stress • improved circulation • lower blood pressure • boosted immune system • greater energy • quicker exercise recovery • improved sleep quality • decreased anxiety • increased concentration • ...and many more!

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Make an appointment: 0449 725 922

facebook.com/healinghandshelsinki

Prices

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1.) What if I realize I've drooled? Many people fall asleep during the massage and notice a pool of drool on the pillow or massage table. This is very common. Don't be afraid to ask the massage therapist for a tissue! 2.) Will the massage therapist be there when I undress? The massage therapist will leave the room so that you can remove your clothing and lie on the massage table (usually face down) under the towel. 3.) Should I talk during the massage? Although some people prefer to talk throughout the massage, don't feel like you have to make conversation. Be sure to speak up if: • The room is too hot or too cold

• You experience pain

• You have any questions related to the massage

• There's anything you forgot to mention during the consultation. 4.) The pressure isn't deep enough, but I don't want to insult the therapist's technique. What should I do? Communicate openly with the massage therapist. Keep in mind that massage doesn’t have to hurt to be effective.

30 minutes €30

60 minutes

€40

Kesätarjous

In the spirit of Summer Healing we would love to extend a 60

minute massage of your choice for €20!

Valid until the end of July.

Helsinginkatu 19 A Kallio, 00500 Helsinki

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Relaxation Massage The purpose will be to help you relax, and the massage therapist will move at a slower pace and use light pressure. There are substantial health benefits to a relaxation massage, including calming the nervous system, promoting a sense of well-being, improving blood circulation and stimulating the body's lymphatic system, which carries away waste products.

Deep Tissue Massage Especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Compared to Classic Massage the movement is slower and the pressure is deeper.

Sports Massage You don't have to be and athlete to benefit from sports massage! This form of therapy is ideal for people with injuries, chronic pain or restricted range of motion. The massage therapist generally concentrates on a specific problem area.

Address

5 things you might be too embarrassed to ask:

Choose a massage therapy that suits you!

5.) Let’s hear your embarrassing question. E-mail us - healinghandshelsinki@gmail.com