Maternal 1 y 2

Recipe: ALMUERZO MATERNAL 1 Y 2

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ALMUERZO MATERNAL 1 Y 2Number of Servings: 1.00 (102.00 g per serving)Weight: 102.00 g

Recipe

Item Name Quantity MeasureCHICKEN BREAST, OVEN ROASTED, FAT FREE

20 Gram

SALAD DRESSING, RUSSIAN, COMMERCIAL, REGULAR

40 Gram

Rice, white, steamed 42 Gram

Nutrients

Nutrients Per Serving Nutrients Per

ServingBasic Components Biotin (mcg) --Gram Weight (g) 102.00 Vitamin C (mg) 2.40Calories (kcal) 278.02 Vitamin D - IU (IU) 0.40Calories from Fat (kcal) 184.98 Vitamin D - mcg (mcg) 0.02Calories from SatFat (kcal) 26.59 Vitamin E - Alpha-Toco (mg) 1.62Protein (g) 5.64 Folate (mcg) 2.10Carbohydrates (g) 18.73 Folate, DFE (mcg) 6.10Dietary Fiber (g) 0.38 Vitamin K (mcg) 33.80Soluble Fiber (g) -- Pantothenic Acid (mg) 0.16Total Sugars (g) 4.73 MineralsMonosaccharides (g) -- Calcium (mg) 12.10Disaccharides (g) -- Chromium (mcg) --Other Carbs (g) -- Copper (mg) 0.07Fat (g) 20.55 Fluoride (mg) --Saturated Fat (g) 2.95 Iodine (mcg) --Mono Fat (g) 4.75 Iron (mg) 0.67Poly Fat (g) 11.77 Magnesium (mg) 10.10Trans Fatty Acid (g) -- Manganese (mg) 0.20Cholesterol (mg) 16.00 Molybdenum (mcg) --Water (g) 55.21 Phosphorus (mg) 79.86Vitamins Potassium (mg) 134.40Vitamin A - IU (IU) -- Selenium (mcg) 0.64Vitamin A - RAE (RAE) 6.00 Sodium (mg) 597.70Carotenoid RE (RE) -- Zinc (mg) 0.58


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Nutrients cont.

Nutrients Per Serving Nutrients Per

ServingRetinol RE (RE) 0 Other FatsBeta-Carotene (mcg) 72.40 Omega 3 Fatty Acid (g) --Vitamin B1 (mg) 0.03 Omega 6 Fatty Acid (g) --Vitamin B2 (mg) 0.03 Other NutrientsVitamin B3 (mg) 0.48 Alcohol (g) 0Vitamin B3 - Niacin Equiv (mg) 0.64 Caffeine (mg) 0Vitamin B6 (mg) 0.02 Choline (mg) --Vitamin B12 (mcg) 0.12

ALMUERZO MATERNAL 1 Y 2

07/11/2011


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Spreadsheet

Item Name Quantity Measure Wgt (g) Cals (kcal)

FatCals (kcal)

SatCals (kcal) Prot (g) Carb (g)

ALMUERZO MATERNAL 1 Y2

CHICKEN BREAST, OVEN ROASTED, FAT FREE

20 Gram 20.00 17.00 1.08 0.31 3.66 0.34


40 Gram 40.00 197.60 182.88 26.28 0.64 4.16

Rice, white, steamed 42 Gram 42.00 63.42 1.02 -- 1.34 14.23 Total 102.00 278.02 184.98 26.59 5.64 18.73

Item Name Fib (g) SolFib (g) Sugar (g) MonSac (g) Disacc (g) OCarb (g) Fat (g) SatFat (g)



0 -- 0.18 -- -- -- 0.12 0.03


0 -- 4.16 -- -- -- 20.32 2.92

Rice, white, steamed 0.38 -- 0.39 -- -- -- 0.11 -- Total 0.38 -- 4.73 -- -- -- 20.55 2.95

Item Name MonoFat (g)

PolyFat (g)

TransFat (g) Chol (mg) Water (g) Vit A-IU

(IU)Vit A-RAE (RAE)

Caroten (RE)



0.03 0.01 -- 8.80 15.16 -- 0 --


4.72 11.76 -- 7.20 13.80 -- 6.00 --

Rice, white, steamed -- -- -- -- 26.25 -- -- -- Total 4.75 11.77 -- 16.00 55.21 -- 6.00 --


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Spreadsheet cont.

Item Name Retinol (RE)

BetaCaro (mcg)

Vit B1 (mg)

Vit B2 (mg)

Vit B3 (mg)

Vit B3-NE (mg)

Vit B6 (mg)

Vit B12 (mcg)



0 0 -- -- -- -- -- --


0 72.40 0.02 0.02 0.24 0.40 0.01 0.12

Rice, white, steamed -- -- 0.01 0.01 0.24 0.24 0.01 -- Total 0 72.40 0.03 0.03 0.48 0.64 0.02 0.12

Item Name Biot (mcg) Vit C (mg) Vit D-IU

(IU)Vit D-mcg(mcg)

Vit E-a-Toco (mg)

Folate (mcg)

Fol_DFE (mcg)

Vit K (mcg)



-- 0 0.40 0.02 0.01 0 -- --


-- 2.40 -- -- 1.61 0 4.00 33.80

Rice, white, steamed -- -- -- -- -- 2.10 2.10 -- Total -- 2.40 0.40 0.02 1.62 2.10 6.10 33.80

Item Name Panto (mg) Calc (mg) Chrom

(mcg)Copp (mg)

Fluor (mg)

Iodine (mcg) Iron (mg) Magn

(mg)



-- 2.40 -- 0.05 -- -- 0.27 7.20


0.16 7.60 -- 0.00 -- -- 0.24 0.80

Rice, white, steamed -- 2.10 -- 0.02 -- -- 0.16 2.10 Total 0.16 12.10 -- 0.07 -- -- 0.67 10.10


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Spreadsheet cont.

Item Name Mang (mg)

Moly (mcg) Phos (mg) Pot (mg) Sel (mcg) Sod (mg) Zinc (mg) Omega3

(g)



-- -- 51.20 63.20 -- 248.40 0.12 --


0.01 -- 14.80 62.80 0.64 347.20 0.17 --

Rice, white, steamed 0.19 -- 13.86 8.40 -- 2.10 0.29 -- Total 0.20 -- 79.86 134.40 0.64 597.70 0.58 --

Item Name Omega6 (g) Alc (g) Caff (mg) Chln (mg)



-- 0 0 --


-- 0 0 --

Rice, white, steamed -- -- -- -- Total -- 0 0 --

Multi-Column

Nutrients Per Serving Per 100g Nutrients Per

Serving Per 100g

Basic Components Biotin (mcg) -- --Gram Weight (g) 102.00 100.00 Vitamin C (mg) 2.40 2.35Calories (kcal) 278.02 272.57 Vitamin D - IU (IU) 0.40 0.39Calories from Fat (kcal) 184.98 181.35 Vitamin D - mcg (mcg) 0.02 0.02Calories from SatFat (kcal) 26.59 26.06 Vitamin E - Alpha-Toco (mg) 1.62 1.59Protein (g) 5.64 5.53 Folate (mcg) 2.10 2.06Carbohydrates (g) 18.73 18.36 Folate, DFE (mcg) 6.10 5.98Dietary Fiber (g) 0.38 0.37 Vitamin K (mcg) 33.80 33.14Soluble Fiber (g) -- -- Pantothenic Acid (mg) 0.16 0.16Total Sugars (g) 4.73 4.64 Minerals


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Multi-Column cont.

Nutrients Per Serving Per 100g Nutrients Per

Serving Per 100g

Monosaccharides (g) -- -- Calcium (mg) 12.10 11.86Disaccharides (g) -- -- Chromium (mcg) -- --Other Carbs (g) -- -- Copper (mg) 0.07 0.07Fat (g) 20.55 20.15 Fluoride (mg) -- --Saturated Fat (g) 2.95 2.90 Iodine (mcg) -- --Mono Fat (g) 4.75 4.66 Iron (mg) 0.67 0.66Poly Fat (g) 11.77 11.54 Magnesium (mg) 10.10 9.90Trans Fatty Acid (g) -- -- Manganese (mg) 0.20 0.20Cholesterol (mg) 16.00 15.69 Molybdenum (mcg) -- --Water (g) 55.21 54.13 Phosphorus (mg) 79.86 78.29Vitamins Potassium (mg) 134.40 131.76Vitamin A - IU (IU) -- -- Selenium (mcg) 0.64 0.63Vitamin A - RAE (RAE) 6.00 5.88 Sodium (mg) 597.70 585.98Carotenoid RE (RE) -- -- Zinc (mg) 0.58 0.57Retinol RE (RE) 0 0 Other FatsBeta-Carotene (mcg) 72.40 70.98 Omega 3 Fatty Acid (g) -- --Vitamin B1 (mg) 0.03 0.03 Omega 6 Fatty Acid (g) -- --Vitamin B2 (mg) 0.03 0.03 Other NutrientsVitamin B3 (mg) 0.48 0.47 Alcohol (g) 0 0Vitamin B3 - Niacin Equiv (mg) 0.64 0.63 Caffeine (mg) 0 0Vitamin B6 (mg) 0.02 0.02 Choline (mg) -- --Vitamin B12 (mcg) 0.12 0.12

Single Nutrient

Item Name Quantity Measure Wgt (g) Percent 0 25 50 75 100Rice, white, steamed 42 Gram 42.00 41%SALAD DRESSING, RUSSIAN, COMMERCIAL, REGULAR

40 Gram 40.00 39%


20 Gram 20.00 20%

Total 102.00


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Source of Total CaloriesProtein 8.0 %Carbohydrates 26.5 %Fat 65.5 %Alcohol 0 %

Source of Calories from FatSaturated Fat (7-10%) 9.4 %Mono Fat (10-15%) 15.1 %Poly Fat (up to 10%) 37.5 %Trans Fatty Acid 0 %Other 3.4 %


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Source of Total Calories

Source of Total Calories 0 10 20 30 40 50

Protein 7.99%Carbohydrates 26.52%Fat 65.49%Alcohol 0%

Source of Calories from Fat

Source of Calories from Fat 0 10 20 30 40 50

Saturated Fat 9.41%Mono Fat 15.14%Poly Fat 37.51%Trans Fatty Acid 0%Fat 3.43%

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Maternal 1 y 2