Matt Dishman Community Center - Fall Activities 2014

Register on-line at www.PortlandParks.org Commissioner Amanda Fritz503-823-PLAY Director Mike Abbaté

Matt Dishman Community Center• Enroll in Educational Preschool at your local community center Pg 15• Discover youth sports leagues this fall Pg 19• Play More Save More! Pg 14

Fall 2014

Portland Parks & Recreation - Fall 2014

2 Matt Dishman Community Center 503-823-3673

Matt DishmanCommunity Center77 NE Knott St Telephone: 503.823.3673

www.facebook.com/MattDishmanCC

Building Director: Maximo BehrensDistrict Aquatic Coordinator: Larissa DotyRecreation Coordinators: Harold Ridge, Ali RiceAquatic Coordinators: Christine Hickman, Evan LillyTeen Outreach Coordinator: Robert Donaldson

Fall 2014Building Hours:Monday-Thursday 5:30am-9pmFriday 5:30am-8pmSaturday 9am-6pmSunday 10:30am-6pm

Holiday Hours & Closures:8/17-9/1, Annual Maintenance CLOSED11/7-11/9 PAC Fall-In Swim Meet Pool & Gym Closed11/27 Thanksgiving Day CLOSED12/5, 12/12 & 12/19, PIL Swim Meets Pool Closes at 5pm12/24 Christmas Eve Close at 3pm12/25 Christmas Day CLOSED12/31 New Year’s Eve Close at 3pm1/1/15 New Year’s Day CLOSED

Bus Lines: #4 Fessenden, #24 Fremont, #6 MLK, #44 Mocks CrestParking: Designated parking lot off of Knott StreetDisabled Access: Entrances: AccessiblePool & Spa: Accessible with pool lift

(weight capacity 300 lbs)Parking: AccessibleRestrooms/Locker Rooms: Accessible ADA lower shower heads & benches.

Special Events: Family Fun Night! FREE! Friday, 6-8pm – Sept 19, Oct 17, Nov 21, Dec 19Family Fun Night include free family swim, but there is NO family swim on 12/19.Indoor Park, Tu/Th/Fri 9:00-11:30 $1 per child 9/2-12/19

We are anADA accessible facility and pool.

Table of ContentsSpecial Events .................................................................... 3Winter Camps ................................................................... 4Admission & Passes ........................................................... 5 Personal Trainers ............................................................... 6 Drop-In Activities Schedule ...........................................7-8 Drop-In Activities Group Exercise ................................8-9Dishman Pool Schedule .................................................. 10The Blue Makos .............................................................. 11Swim Lessons .............................................................12-13Pool Special Activities ..................................................... 14Drop-in Diving ................................................................ 14Educational Preschool Program ..................................... 15Gymnastics & Tumbling ................................................. 16Preschool/Youth Dance & Movement ............................ 16Preschool & Youth Activities - Art & Sports .................. 17Parent/Child Art Classes ................................................. 17Sports Leagues ............................................................18-19Teen Programs ............................................................20-21Special Interests for Teens & Adults ............................... 22Fitness & Martial Arts for Teens & Adults .................... 22Music................................................................................ 23Scholarship Form ............................................................ 37Register Now ................................................................... 39

Portland Parks & Recreation

Register On-Line at www.PortlandParks.org 3

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6-8pmSept 19Oct 17Nov 21Dec 19

Family Fun Night!

FREE!

Indoor Park Tu/Th/Fri 9:00-11:30 $1 per child 9/2-12/19

$1 per

child

Matt Dishman is my Community!



Winter Break CampEarly Risers Ages: 6-12Does your workday start before our program begins? Drop off the kids for informal recreation activities so you’re on time! Read books, play games, develop new skills and shoot hoops in a safe and positive environment.

1014829 M Tu W F 7:30am-9am 12/22-12/26 $181014830 M Tu W F 7:30am-9am 12/29-1/2 $18

Wild Winter Wonderland Ages: 6-12School’s out! Time to play! Join us for an action-packed day of exciting activities. Develop social skills & build self-esteem using a variety of amusing games, arts, crafts & sports. Improve coordination & teamwork interacting in a positive nurturing environment. No couch potatoes here!

1014827 M Tu W F 9am-5:30pm 12/22-12/26 $951014828 M Tu W F 9am-5:30pm 12/29-1/2 $95

Ballet Camp: Nutcracker Ages: 4-7Sleigh bells ring! Are you listenin’? Make snow glisten’ discovering delights of the season - snowmen, twinkling stars, frosty windows! Express creativity with a variety of media while stimulating the mind & enhancing fine motor skills. Ballet instruction camp.

1014245 M Tu W F 3-4:30pm 12/9-12/20 $48

Schools Out CampsCamp - Early Risers Ages: 6-12Does your workday start before our program begins? Drop off the kids for informal recreation activities so you’re on time! Read books, play games, develop new skills and shoot hoops in a safe and positive environment.

1014835 F 7:30am-9am 10/10 $51014836 W 7:30am-9am 10/29 $51014837 Th 7:30am-9am 10/30 $51014838 F 7:30am-9am 10/31 $5

Camp - Super Ventures Ages: 6-12You’re invited to have the best time ever! Find new friends, stay busy & keep fit in an action packed adventure filled with exciting activities. Dive into creative projects, games, sports & special events. Cure the vacation blahs with good times galore. The journey begins here!

1014832 W 9am-5:30pm 10/29 $29.751014833 Th 9am-5:30pm 10/30 $29.751014834 F 9am-5:30pm 10/31 $29.75

CAMPS



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Which Pass or Fee option is best for you? In an effort to provide YOU with the BEST health & fitness options for your individual goals, we

provide a wide variety of options. The following is an overview of those options, however, please do not hesitate to contact us for more detailed information.

Punch PassesWe’ve added value to your punch pass! Punch passes now inlcude Group Exercise classes! They are a great option for those who plan to work out at Dishman only once or twice a week. In addition, punch passes are a great option for organizations who would like to bring a larger group of visitors (please call ahead). The cards provide unlimited day-use of the facility at a discounted rate. 20 Punch 10 Punch Pass Pass Adults (18-59) $85* $45* Seniors (60+) $68* $36* Teens (14-17) $68* $36* Youth (3-13) $51* $27**These are City of Portland resident rates, please ask about non-resident rates

1. Punch passes provide a 10% (10 punch) or 15% (20 punch) discount off of the daily drop-in rate.2. Punch passes do not expire and are transferable between people of the same age group. Pass holders must be present at the time of scan.

Daily Drop-InFor the customer who is just looking to do a few laps in the pool or work out with a friend who has a pass the drop-in fee allows you one-time access to the pool or fitness center for the day. This fee also inlcudes ONE Group Exercise class. (If re-entry on the same date is desired, a receipt must be requested at the time of original transaction)

Adults (18-59) $5 Seniors (60+) $4 Teens (14-17) $4 Youth (3-13) $3 Tots (0-2) Free

Admission & Passes

Active Pass The Active Pass provides ongoing access to all drop in pool activities, the hot tub, the fitness center and all Group Exercise classes. For your convenience, Active Passes will auto-renew each month. Simply pay your first monthly fee upon registering with a debit or credit card and all future monthly payments are deducted directly from that same debit or credit card. The Active pass is the best option for someone who wants the flexibility to drop-in toa wide variety of classes, as well as being able to use the pool and fitness center at their convenience. This is also the most cost efficient option for individuals who plan to regularly work out 3 or more times per week.Active Passes are not eligible to receive scholarships.

Active Pass Monthly Rates: Monthly Fee Adults (18-59) $32.50* Seniors (60+) $26.00* Teens (14-17) $26.00* Youth (3-13) $19.50* Family Ask

*These are City of Portland resident rates, please ask about non-resident rates.

NO Membership Fee.

NO Initiation Fee.

NO Cancellation Fees.

Unlimited use for Adults - as low as

$32.50/month!

Scholarships available for 3 month or Annual Passes only. Please call for details.



You Belong Here!Matt Dishman Community Center strives to provide a wide variety of programs and classes to help you

meet your individual health and wellness goals.

Use your pass to access:25 yard heated lap pool

Group X Classes Water Exercise Classes

State of the art fitness and cardio equipmentFitness Room with Cardio Theater

Adult Open GymHot Tub

Convenience. We make it easy for you to workout and stay healthy year-round by offering great fitness facilities near where you live and work. When fitness is more convenient than the grocer - people eat less, play more and live longer. Join and enjoy!

Community.Matt Dishman Community Center is PP&R’s first full-service recreation facility. It is our ongoing goal to provide access to a safe, healthy and family friendly environment while celebrating diversity and our rich history.

Comfort.We serve real people and real families with real goals. No judgement, no attitude – just fun and fitness all year round. Come in, make yourself comfortable. Get a pass and give us a try.

Matt Dishman is My Community!

Private SessionsPersonal Trainer will oversee your program,

monitor your progress & hold you accountable. Get Started TODAY!

As low as $45 per hour!$110 for 3 Sessions • $200 for 6 sessions

Contact our front desk, register, pay & complete the PAR-Q form. Trainer will then contact you to set up your appointment. If you would like further information regarding Personal Training, please call 503-823-3673.

How to sign up for a Personal Trainer

Personal Training

GarlandBrownSpecializes in strength building.

Neal BlassingameSpecializes in nutrition, strength

& conditioning training.

Chuck AmatoSpecializes in Post Disability Fitness, serving clients with strokes & major accidents.

JordanBurnsSpecializes in whole body fitness, strength training, calisthenics, aerobic conditioning & weight loss.

Stay in Shape

All Year!

Fitness Center & Amenities



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Drop-In ActivitiesPool Schedule

Mon Tue Wed Thur Fri Sat Sun

AquaerobicsShallow

6-6:55am9:15-10:10am

7:05-8pm9:15-10:10am

6-6:55am9:15-10:10am

7:05-8pm9:15-10:10am

6-6:55am9:15-10:10am

7:05-8pm*ends 11/28

10:10-11:05am

Aqua PowerDeep

6-6:55am9:15-10:10am

6:05-7pm

6-6:55am9:15-10:10am

7:05-8pm

6-6:55am9:15-10:10am

6:05-7pm

6-6:55am9:15-10:10am

7:05-8pm

9:15-10:10am6:05-7pm*ends 11/28

9:10-10:05am

S.M.I.L.E.ShallowSlower Movement Intensity Lowered Exercise

10:15-11:10am 10:15-11:10am 10:15-11:10am 10:15-11:10am 10:15-11:10am

Aquaerobics/AquaPowerNo Instructor/One Lane

7-8am11:15am-Noon

7-8am11:15am-Noon 11:15am-Noon 7-8am

11:15am-Noon7-8am

11:15am-Noon

Pregancy Fitness Shallow

6:05-7pm 6:05-7pm

Lap Swim Number of Lanes Vary

5:30am-9am11:30am-4pm

6:05-8pm*ends 11/10

5:30am-9am11:30am-4pm

6:05-8pm*ends 11/11

5:30am-9am11:30am-4pm

6:05-8pm*ends 11/12

5:30am-9am11:30am-1:15pm

6:05-8pm*ends 11/13

5:30am-9am11:30am-4pm

6:05-8pm*ends 11/14

12-6pm 10:30am-3pm

Family Swim(in the shallow bay) 11:30-4:30pm 11:30-4:30pm 11:30-4:30pm 11:30-4:30pm

9am-7:30pm through 11/28

9am-5pm* starting 12/5*

12-2pm 10:30-1:30pm

Open Play SwimChildren under 48” must be accompanied by adult

2-6pm 1:30-3pm

AQUAEROBICS This shallow water fitness class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels are welcome!

AQUA POWER This deep water fitness class uses buoyant & resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels. Participants should be comfortable in deep water.

S.M.I.L.E. (Slower Movement Intensity Lowered Exercise) This shallow water fitness class focuses on improving circulation, strength, range of motion & flexibility through low impact exercise.

AQUAEROBICS/AQUA POWER LANE Dedicated space for individuals to workout on their own, without the aid of an instructor, using aquaerobics or aqua power techniques.

PREGNANCY FITNESS Energize your pregnancy! Shallow water class focuses on pregnancy fitness with special attention to improved circu-lation & flexibility.

FAMILY SWIMRecreational swim for parents & children. Enjoy the shal-low water, play mats, innertubes, water basketball & more. All children 17 yrs & under must be accompanied by an adult swimmer.

OPEN PLAY SWIM “L” shaped pool with one-meter diving board, short slide and basketball hoop (availability of amenities may vary). Non-swimmers & children under 48” tall must not be left unattended on the pool deck and must be accompanied at all times in the water by a person 18 years or older who shall remain responsible for them and their safety. Life jackets are available for non-swimmers.



Drop-In Activity Descriptions

OPEN BASKETBALL - YOUTH Work off that pent up energy after a day at school! Get in shape, improve your sportsmanship & learn respect for others.

FITNESS CENTER Our fitness center is designed for all physical abilities from the novice to the more experienced athlete. *Teens, 14-17 yrs old, must have a release form on file with parent/guardian permission. Stop by the front desk to pick up form.

OPEN BASKETBALL - ADULT Regular physical activity is on of the very best methods of health insurance! Come exercise, boost your energy level & relieve stress.

Open Gym & Fitness CenterMon Tue Wed Thur Fri Sat Sun

Youth Open Gym(17 & Under)

6-8am2:30-4pm

6-8am2:30-4pm

6-8am2:30-4pm

6-8am2:30-4pm

6-8am2:30-4pm

4-6pm 4-6pm

8-10pmTeen Basketball

Adult Open Gym(18 & Over)

12-2:30pm 12-2:30pm 12-2:30pm 12-2:30pm

Fitness Center 5:30am-9pm 5:30am-9pm 5:30am-9pm 5:30am-9pm 5:30am-8pm 9am-6pm 10:30am-6pm

Group Exercise ClassesPlease Sign In at Front Desk

Mon Tue Wed Thur Fri Sat Sun

Boot Camp Fitness

5:30-6:30pm Granville

11:15am - 12:15pm

Pierce

Pilates Mat6:30-7:30pm

Tromposh10-11amTromposh

6:30-7:30pmTromposh

11:15am-12:15pmTromposh

Yoga - Premier10:15-11:15am

12-1pm 6-7pm

Yoga - Beginning 10-11:15am Leigh

Yoga - Intermediate

11:30 am-12:45pm

Leigh

Yoga - All Levels12-1pm, Carver

10:15-11:15am, Carver

11:15am-12:30pmLeigh

Yoga - Prenatal6-7pm, Swartz

Tai Chi for Arthritus

5-6pm Herrill

5-6pm Herrill

Tai Chi Yang Style

6-7pm Herrill

6-7pm Herrill

ZUMBA Fitness 5:30-6:30pm Myers

5:30-6:30pm Myers

9:30-10:30am Myers

ZUMBA Gold 9-10am Cummins

9-10am Cummins

9-10am Cummins

Boot Camp 7-8am Burns

7-8am Burns



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FITNESS – PILATES MATThese non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury.

YOGA – PREMIERRelaxation is one of the most important & beneficial skills to learn. Benefit mind & body while expanding strength, stamina & flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well-being. 10:15-11:15am Leigh. 12-1pm Doyle. 6-7pm Ethridge

YOGA – BEGINNINGDiscover the centuries-old practice of posture & breathing started in India. Increase strength & flexibility while relieving stress & tension. An excellent way to learn to gauge & meet the ever-changing needs of mind & body.Tue. 10:00-11:15am Leigh

YOGA – INTERMEDIATEContinue & expand your fitness level, strength & flexibility through traditional yoga poses. Some inverted positions, requiring previous experience, add to the challenge. Lifelong leisure skills develop in combination with new abilities & an increased sense of well-being.

YOGA – ALL LEVELSRelax your mind & body while improving strength, stamina & flexibility. Relieve the stresses of daily life with these revitalizing techniques. This centuries old practice of exercise increases your focus & sense of well-being.

YOGA – PRENATALDiscover the gifts of this traditional exercise during pregnancy as you prepare for birth & motherhood. Take time to stretch, tone & relax, caring for your body & mind as you connect with other expectant women.

TAI CHI FOR ARTHRITISFluid gentle moves that are relaxed & slow in motion are used to relieve pain, enhance mobility & improve quality of life. Gain muscle strength to support & protect joints. Flexibility exercises enable easier movement & increased stamina is important for overall health.

TAI CHI YANG STYLE Developed in the Ming Dynasty this form blends martial arts & exercises that focus on the circulation of energy (or qi) within the body. The long form promotes flexibility, balance, stress relief, body awareness & good posture. Improve strength & stamina with slow relaxed movements.

ZUMBA FITNESSExperience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun!

ZUMBA GOLDEnjoy modified moves & pacing with the same elements Zumba is known for: zesty Latin music, like salsa, merengue, cumbia & reggaeton, exhilarating easy-to-follow moves & an invigorating atmosphere. Build cardiovascular health by challenging the heart & working the muscles of the hips, legs & arms. It's a dance-fitness class that feels friendly & fun!

BOOT CAMP FITNESSIt's never too late to get into shape! Time to jumpstart that metabolism! Tone up those muscles, increase energy levels & improve cardiovascular capabilities. Use simple, effective, fundamental exercises designed to push you farther than you would push yourself! A traditional mix of callisthenic & body weight workouts that build core strength, increase flexibility, & relieve stress. Couch potatoes & athletes alike can benefit from this intensely exciting way to get fit. Fun work & hard play...a results driven experience!

These classes are all part of our Group X amenities here at Matt Dishman! All of them are included with your daily drop in fee or any fitness pass! Try some of our group exercise classes today! All of our group exercise classes are ongoing, so you are assured consistencey in your workout program.

Group Exercise Classes

Please see chart on previous page for times and instructors.



Matt Dishman Indoor Pool Daily Schedule

MONDAY - FRIDAY 5:30am - 4:00pm Lap Swim 6:00 - 6:55am Aquaerobics - shallow (M/W/F) 6:00 - 6:55am Aqua Power-deep (M-Th) 7:00 - 9:15am Aquaerobics/Aqua Power

(no instructor) 9:00am - 11:30am Swim Lessons (M/W &T/Th) 9:00am - 7:30pm Family Swim (F)(9am-5pm beginning 12/5) 9:15 - 10:10am Aquaerobics - shallow 9:15 - 10:10am Aqua Power - deep 10:15 - 11:10am S.M.I.L.E. - shallow

(Slower Movement Intensity Lowered Exercise)

11:15 - Noon Aquaerobics/Aqua Power (no instructor)

11:30 - 4:20pm Family Swim (M-Th) 1:00 - 3:00pm School Groups, Rentals, etc. 4:00 - 6:00pm Portland Aquatic Club 4:30 - 7:20pm Swim Lessons (M/W) & (T/Th) 6:00 - 7:00pm Drop-in Diving Class (T/Th) 6:05 - 7:30pm Lap Swim 6:05 - 7:00pm Pregnancy Fitness - shallow (T/Th) 6:05 - 7:00pm Aqua Power - deep (M/W/F) (Friday ends 11/28) 7:05 - 8:00pm Aquaerobics - shallow (M/W/F) (Friday ends 11/28) 7:05 - 8:00pm Aqua Power - deep (T/Th) 7:30 - 8:00pm Extra Lap Swim (ends 10/31) 7:30 - 9:00pm PIL Practice (begins 11/3) 8:00 - 9:00pm Rentals Available (until 10/31)

SATURDAY 9:10 - 10:05am Aqua Power - deep 9:10 - 12:00pm Swim & Diving Lessons 10:10 - 11:05am Aquaerobics - shallow 12:00 - 6:00pm Lap Swim* 12:00 - 2:00pm Family Swim 2:00 - 6:00pm Open Play Swim 6:00 - 9:00pm Rentals Available

SUNDAY 10:30 - 5:00pm Lap Swim* 10:30 - 1:30pm Family Swim 1:30 - 3:00pm Open Play Swim 3:00 - 5:55pm Swim & Diving Lessons 5:00 - 7:00pm The Blue Makos 6:00 - 7:00pm Private & Semi-Private Lessons 7:00 - 9:00pm Rentals Available

* During Open Swims, Lap Swim space will be limited to at least one lane

Work The WaterAquatics Training Classes

Aquatic Training Classes are offered year-round through Portland Parks and Recreation for lifeguard, swim

instruction and water fitness instruction jobs. Courses held September thru May. See pool for training flyer or

check out classes online at www.portlandonline.com

Required for PP&R Water Fitness Instructors.

Cost: $85 ($55 for current PP&R employees with lifeguard or Swim Instructor certification)

Course #: 1013927 Days: T/Th (Oct. 7, 9, 14, 16, 21, 23, 28, 30) Time: 6pm-9pm Location: EPCC

Play SwimsFamily Play Swim

11:30-4:20pm Family Swim (M-Th) 9am-7:30pm Family Swim (F)(through 11/28) 9am-5pm Family Swim (F) (beginning 12/6) 12:00-2pm Family Swim (Sa) 10:30-1:30pm Family Swim (Su)

Open Play Swim 2-6:00pm Open Play Swim (Sa) 1:30-3pm Open Play Swim (Su)

National Aquatic Exercise Association (AEA) Certification offered in early Spring 2015. Contact Larissa Doty for details at 503.823.3166 or [email protected]

Water Fitness Instructor Training



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The Blue Makos

Dive into action with the Blue Makos! Are you into speed, competition, and perfecting your technique? Strut your stuff in this pre-competitive league, racing against other pools in Portland at quarterly mock-swim meets. Receive one hour per week of expert coaching in a fun, supportive environment. Participants will be given instruction on butterfly, backstroke, breaststroke, and freestyle, including competitive dives and turns. It is a great place to begin your journey to competitive swimming.

Participants must be able to swim the length of the pool: Front Crawlstroke and Backstroke. (This correlates to passing Sea Lion level in the Portland Parks and Recreation swim lesson program.)

Buckman Monday 4:00-5:00pm 10/6-12/8 9 classes (no 11/10)Buckman Wednesday 4:00-5:00pm 10/8-12/10 9 classes (no 10/29)Buckman Friday 4:00-5:00pm 10/17-12/12 7 classes (no 10/31, 11/28)Columbia Saturday 12:10-1:10pm 10/4-12/13 10 classes (no 11/29)Dishman Sunday 5:00-6:00pm 10/5-12/7 9 classes (no 11/30)Dishman Sunday 6:00-7:00pm 10/5-12/7 9 classes (no 11/30)EPCC Sunday 5:15-6:15pm 10/19-12/7 7 classes (no 11/30)Mt. Scott Thursday 1:00-2:00pm 10/9-12/12 10 classes (no 11/27)Mt. Scott Saturday 12:00-1:00pm 10/4-12/6 10 classes (no 11/29)Mt. Scott Sunday 5:45-6:45pm 10/5-12/7 9 classes (no 11/30)SWCC Saturday 11:30am-12:30pm 10/18-12/6 8 classes (no 11/29)

Cost7 classes $45.50 resident / $59.15 non resident9 classes $58.50 resident / $76.05 non-resident

10 classes $65.00 resident / $84.50 non-resident

Winter & Spring Session Dates:January 6 to March 15 Meet on Sunday March 16

March 31 to June 7 Meet on Sunday June 8

Practice Schedule

A pre-competitive swim leagueparticipants ages 6-15 will enjoy:

• 1 hour weekly swim practices at all pools

• Expert tips from an experienced swim coach

• A fun, supportive, learning environment

• Instruction on each of the four competitive strokes including dives and tums

• A mock swim meet on Sunday, December 15th from 8:00-10:30am at Dishman Pool• Every swimmer will receive a Blue Makos swim cap!

HOMESCHOOL

Sunday December 14 8:00-10:30am at Dishman Pool

moCk

SWim

meet



Unless specified otherwise, both pre & youth classes are offered for Penguin, Otter & Seal

Classes designed to have one instructor:• per 4 to 5 students–Goldfish

through Pre-Penguin

• per 4 to 6 students–Pre-Otter through Polar Bear

• per 4 to 8 students–Sea Lion and Above

• per 3 students–all semi-private lessons

Parent/Child Lessons age: 6mo-3yr Angelfish Age 6-18 months: Work with parent and child on water adjustment and appropriate water safety skills.

Starfish Age 18 months-3 years: Work with parent and child on water adjustment and appropriate water safety skills.

skills. Preschool Lessons age: 3-5yr

Goldfish For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

Penguin For the non-swimmer who can put their face (including eyes) in the water and blow bubbles for 5 seconds.

Otter Must be comfortable in water and able to front glide with kick (steamboat) 5 feet unassisted.

Seal Must be able to crawl stroke without breathing for 20 feet and kick on back for 20 feet unassisted.

Youth/Adult Lessons age: 6 & up Penguin For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

Otter Must be comfortable in water, able to front glide with kick (steamboat) 10 feet unassisted.

Seal Must be able to crawl stroke without breathing for 30 feet, and kick on back for 30 feet unassisted.

Polar Bear Must be able to crawl stroke with breathing for 30 feet, backcrawl for 30 feet.

Sea Lion Must be able to crawl stroke with breathing for 50 feet and back crawl for 50 feet.

Piranha Optional level, may be taken any time after completion of Sea Lion. Works on turns, competitive strokes, starts, drills & endurance.

Dolphin Must be able to swim 25 yards crawl stroke, backcrawl and elementary backstroke. Knowledge of breaststroke.

Park Shark Must be able to swim 50 yards crawl stroke, backcrawl, elementary backcrawl and breaststroke.

Park Shark II Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke and front crawl with good technique. Must execute a pike or tuck surface, dive to 8 feet, swim underwater 20 feet, surface and tread water for 5 minutes.

ADULT LESSONS10 lessons Resident $62.50 Non-resident $81.259 lessons Resident $56.25 Non-resident $73.13

YOUTH & PARENT/CHILD LESSONS10 lessons Resident $52.50 Non-resident $68.259 lessons Resident $47.25 Non-resident $61.43

Lesson Fees

Dishman Pool Swim Lessons

SwimLessons



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Morning Lessons Monday & Wednesday

Session Dates: 10/6-11/5 (9 lessons, no 10/29) 11/17-12/17 (9 lessons, no 11/26) 9:00-9:30am Goldfish 9:40-10:10am Otter (P) 10:20-10:50am Starfish

Tuesday & ThursdaySession Dates: 10/7-11/6 (9 lessons, no 10/30) 11/18-12/18 (9 lessons, no 11/27)

9:00-9:30am Penguin (P) 9:40-10:10am Goldfish 10:20-10:50am Angelfish

Weekend LessonsSaturday Morning

Session dates: 10/4-12/13 (9 lessons, no 11/8, 11/29) 9:10-9:40am Goldfish, Penguin (P), Penguin (Y), Otter (Y), Sea Lion 9:45-10:15am Starfish, Goldfish, Penguin (P), Otter (P), Seal (P) 10:20-10:50am Angelfish, Goldfish, Penguin (P), Penguin (Y), Polar Bear, Diving II 10:55-11:25am Starfish, Goldfish, Penguin (P), Otter (Y), Seal (Y), Diving I 11:30-12pm Angelfish, Goldfish, Penguin (P), Otter (P), Park Shark 1&2, Diving III

Sunday Afternoon/EveningSession dates: 10/5-12/14 (10 lessons, no 11/30)

3:05-3:35pm Goldfish, Penguin (P), Park Shark 1&2, Adult Beginner, Diving III 3:40-4:10pm Angelfish, Goldfish, Otter (Y), Polar Bear, Dolphin, Diving I 4:15-4:45pm Starfish, Penguin (P), Penguin (Y), Polar Bear, Sea Lion, Diving II 4:50-5:20pm Angelfish, Goldfish, Otter (P), Otter (Y), Seal (Y) 5:25-5:55pm Starfish, Goldfish, Penguin (P), Seal (P), Polar Bear

Afternoon/Evening LessonsMonday & WednesdaySession dates: 10/6-11/5 (9 lessons, no 10/29 ) 11/17-12/17 (9 lessons, no 11/26) 4:30-5:00pm Angelfish, Penguin (P), Otter (P) 5:05-5:35pm Goldfish, Penguin (P), Polar Bear 5:40-6:10pm Goldfish, Penguin (Y), Adult Beginner 6:15-6:45pm Penguin (P), Seal (Y), Dolphin 6:50-7:20pm Otter (P), Otter (Y), Park Shark 1&2

Tuesday & ThursdaySession Dates: 10/7-11/6 (9 lessons, no 10/30) 11/18-12/18 (9 lessons, no 11/27) 11/28) 4:30-5:00pm Goldfish, Penguin (Y), Otter (Y) 5:05-5:35pm Penguin (P), Otter (P), Sea Lion 5:40-6:10pm Starfish, Goldfish, Otter (P) 6:15-6:45pm Otter (Y), Seal (P), Seal (Y) 6:50-7:20pm Penguin (P), Polar Bear, Adult Beginner

Dishman Pool Swim Lessons



Dive-In MovieF r o z e n

Celebrate the New Year with a

Dive-In Movieshown on a large screen viewable from

the water. The pool will be extra warm so float around, and enjoy the show!

$5.00 adults 18 & over $3.00 youth under 18

Friday January 2nd, 2015

We’re expanding our popular

Blue Makos program! Additional session offered Sundays

6-7pm

Tuesday & Thursday 6-7pmJoin teacher Katie for individualized coaching. Learn the basics & get pointers to improve your diving. No age requirement. Must be comfortable in 12” depth

$6 drop-in

Private & Semi-Private lessons offered

Sundays 6-7pm

Now Available!

Ask for a lesson request

Private Lessons: $75 per hourSemi-Private Lessons: $115

per swimmer (10 lessons)



Matt D

ishman

Educational Preschool Program2014-2015 school year

Pre Kindergarten age: 4-5Child must be 4 years old by September 1, 2014Make new connections developing social & emotional skills! Opportunities for discovery, exploration & socialization fosters a positive self-concept through activities including ABC’s, arts, numbers, games, stories, songs & themes. Build self-confidence, independence & creative thinking through manipulative activities, reading readiness & positive reinforcement. Fees: $155 per month if paid by the 4th, $175 per month if paid between the 5th-15th.

Days: M,W,F Time: 9am-12pm Mrs. Finch

Kinder Kids age: 3-4Child must be 3 years old by September 1, 2014Creative play in a supportive environment is important to a child’s positive overall development. Make friends playing, painting, singing & sharing. Provides structured time during early childhood to enhance physical, mental, emotional & social growth & development. Fees: $125 per month if paid by the 4th, $145 per month if paid between the 5th-15th.

Days: Tu & Th Time: 9am-12pm Mrs. Finch

Pre Kindergarten, in the Afternoon age: 4-5Child must be 4 years old by September 1, 2014Fees: $155 per month if paid by the 4th, $175 per month if paid between the 5th-15th.

Days: M,W,F Time: 12:30-3:30pm Miss Clara

Our preschool program is a standout opportunity for your young student that

includes guest teachers for art, gymnastics & dance.

We also incorportate time in our pool & take fantastic field trips!

Class Format Our daily schedule consists of a curriculum that encourages personal development & social interaction with both structured & informal learning opportunities.

Free Choice Time Learning stations allow children to choose an educational experience providing opportunity for individual exploration and personal expression, while encouraging active learning.

Carpet Time Social and cooperative skills are integrated, shared in a group setting. New information is introduced through stories, songs, and the introduction of themes.Physical Activity Children naturally love to move! Gym time, swimming and group games improve gross motor skill development, cooperative play and increase the ability to listen and follow directions in a group setting.

Creative Class work Art & craft projects lead to an un-derstanding of basic math, science and pre-reading concepts, while incorporating fine motor and cognitive skills.

The Matt Dishman Early Childhood Education Program includes our Preschool (3 year olds) and Pre-Kindergarten (4 year olds) classes. These programs run September - May with students typically starting in September. Children must be the proper age by September 1, 2014 to be eligible.

Our program follows a developmental philosophy that children develop and grow at their own rate. To enhance the learning experience, our programs feature learning stations that enable children to explore different areas of development. Occasionally, we have mid-year openings.

For specific information on our preschool program or to register your child, please call Matt Dishman CC at 503-823-3673. The non-refundable materials fee for the 2014-2015 school year is $35. The material fee is due at initial registration & will be used to secure your child’s spot for the school year.



Parent/Child & Youth Actvities

Movement & DanceCreative Dance – Gotta Dance! Ages: 1-3Stretch your imagination & body! You & your child get physically active together & have a blast with bean bags, scarves, parachute games & music! Terrific Tuesday morning fun!

1013825 Tu 9:30-10am 10/7-11/4 $251013828 Tu 9:30-10am 11/18-12/16 $25

Creative Dance – Dance with Me Ages: 2-4Does your child start moving when the music begins? Movement, dance, songs & play together while keeping pace with the music. Little ones learn rhythm while having a joyful time with YOU!

1013830 Tu 10:15-10:45am 10/7-11/4 $251013831 Tu 10:15-10:45am 11/18-12/16 $25

Ballet - Terrific Twirling ‘s 2’s & 3’s Ages: 2-4Calling all toddlers! Explore very basic techniques in ballet & jazz. Discover exciting methods of movement using dance, activities & games that work on coordination, flexibility, rhythm & body awareness.

1013767 Sa 9:30-10am 10/4-11/1 $241013768 Sa 9:30-10am 11/15-12/13 $19.20

Ballet – Basics Ages: 4-6Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nuturing atmosphere to learn the discipline required.

1015601 Sa 10:10-11:10am 10/4-11/1 $37.501015603 Sa 10:10-11:10am 11/15-12/13 $30

Ballet - Next Steps Ages: 6-9The time honored training of classical ballet continues here, teaching grace, agility & coordination. Gain strength, mobility & control useful in all types of dance, sport & movement.

1013833 Sa 11:15-12:15pm 10/4-11/1 $43.751013839 Sa 11:15-12:15pm 11/15-12/13 $35

Hip Hop & Funky Beats/ZUMBA Ages: 8-12Join the fitness dance party sweeping the nation! The first part of class is devoted to cardio – grooving out to ZUMBA routines that work every muscle in the most fun way possible – dancing! Then get funky learning Hip Hop moves, a bit of break-dancing & freestyle games! Dancers’ minds will be challenged with memorizing choreography & performing in a supportive environment at the end of the session. Bring a water bottle, please.

1014015 Sa 12:15-1:15pm 10/4-11/1 $501014016 Sa 12:15-1:15pm 11/15-12/13 $40

Gymnastics & TumblingYou & Me Gymnastics & Tumbling Ages: 1-3Let’s roll! Develop skills together that promote coordination, balance & agility. Active games, creative drills & an emphasis on the joy of physical activity provide a playful introduction to a popular sport.

1013666 M 10:30-11am 10/6-11/3 $251013667 M 10:30-11am 11/17-12/15 $25

Jump Start Ages: 3-5Discover a whirling world of toppling & turning! Increase large motor skills, strength, body awareness, flexibility & balance while learning foundations for gymnastics & other sports. Together be head over heels with enjoyment!

1013668 M 11:15-11:45am 10/6-11/3 $251013669 M 11:15-11:45am 11/17-12/15 $25

Gymnastics - Level I Foundations Ages: 5-7Roll, stretch, balance and leap! Fun-filled introduction for first time participants. Experience the basics through games and obstacle courses. Floor, bars, beam and vault will help your child increase their strength and flexibility. We will provide instruction in proper skill progressions while stressing repetition and safety.

1013670 M 4-4:45pm 10/6-11/3 $37.501013671 M 4-4:45pm 11/17-12/15 $37.50

Camp - Ballet Camp: Nutcracker Ages: 4-7Sleigh bells ring! Are you listenin’? Make snow glisten’ discovering delights of the season - snowmen, twinkling stars, frosty windows! Express creativity with a variety of media while stimulating the mind & enhancing fine motor skills. Ballet instruction camp.

1014245 M Tu W F 3-4:30pm 12/29-1/2 $48CA

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Matt D

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Preschool & Youth Activities

ArtExplorers: Messy Art Around the World Ages: 1-5Unleash your child's talents while sharing quality time & craft activities. Develop concepts of shape, color & texture as together you create a variety of projects sure to please you both. Each week discover cultures from around the world with theme based art & craft projects for you & your young artist!

1013758 Th 10-10:30am 10/9-11/6 $23.751013761 Th 10-10:30am 11/13-12/18 $23.75

CookingLet Food Be Fun! Ages: 3-5Our afternoon preschool teacher, Miss Clara, has some fun in the kitchen with your little chef. They’ll learn to measure & stir & create healthy foods they’ll love to enjoy! Space is limited for this popular class, so sign up early!

1013763 Tu 10-10:45am 10/7-11/4 $26.251013765 Tu 10-10:45am 11/18-1/16 $26.25

Kidz Love SoccerMommy, Daddy & Me Ages: 2 -3Don't watch from the sidelines! An introduction to the 'World's Most Popular Game! Interact with your child as you both learn the basics - pass, trap, dribble & shoot. Gain confidence, bond & exercise! It's a goal! Be part of the action!! Kidz Love Soccer Program. Bring a water and shin guards.

1015103 F 3-3:30pm 10/3-12/19 $70

Pre Soccer Ages: 4-5Develop your motor skills for dribbling, trapping & kicking with an emphasis on ball control. Basics are introduced using games, obstacles & mini-matches. Increase self-esteem & build a love for the game in a non-competitive environment with emphasis on cooperation & participation. Are you game? Kidz Love Soccer Program. Shin guards are required. Please bring a water bottle.

1015107 F 3:40-4:15pm 10/3-12/19 $70

Soccer 1 Ages: 5-6Emphasize controlled ball handling, passing, receiving, shooting & age-specific defense. Gain knowledge of field positions, throw-in techniques & goal keeping while building confidence & mastering skills through drill & regular scrimmAges. Shin guards required, please bring a water bottle.

1015108 F 4:15-5pm 10/3-12/19 $70

More Sports Sports Mix - Babies Ages: 1-2Crawl this way! No need to worry about little ones exploring in our clean, safe & soft environment. Playful & challenging activities gently encourage your child to develop strength, coordination & body awareness. One-on-one interaction builds trust between baby & parent. Let's get started!

1015068 W 9:30-10am 10/8-11/5 $251015070 W 9:30-10am 11/12-12/17 $25

Balls! Balls! Bonanza Ages: 1-3Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent & group games while developing color recognition, adult/child communication, hand-eye coordination & large motor skills. Get into the 'sphere' of fun!

1015071 W 10:05-10:35am 10/8-11/5 $251015072 W 10:05-10:35am 11/12-12/17 $25

Soccer - You & Me Ages: 1-3Don't watch from the sidelines! An introduction to the 'World's Most Popular Game'! Interact with your child as you both learn the basics - pass, trap, dribble & shoot. Gain confidence, bond & exercise! It's a goal!

1015073 W 10:40-11:10am 10/8-11/5 $251015076 W 10:40-11:10am 11/12-12/17 $25

Soccer - Little Tykes Ages: 3-6Warm up drills build skills & confidence for young players. Prepare for action as the ball moves down the field. Ball handling, starting & stopping basics, dribbling & following directions combine to make the goal. It's a kick!

1015079 W 11:15-11:45am 10/8-11/5 $151015080 W 11:15-11:45am 11/12-12/17 $15



North/North Portland Youth Sports Leagues

Basketball LeaguesPark Stars of North PDX: Grade K-2 Ages: 5-8Dribble, Pass, Shoot & Score. It’s a bucket! Build confidence & self-esteem in this non-competitive, entry level league held in a safe environment. Focuses on skill development ball handling, passing, teamwork & sportsmanship through team play.

1015365 W F 4-5pm 10/29-12/19 $56

Junior Team Play: With John Thompson Get ready for league play! Sharpen up your game with conditioning & scrimmAges to develop strength, coordination & teamwork. Emphasis on ball handling, shooting techniques & footwork. Be ready when the first tip-off is thrown - dribble, pass, shoot & score!

Ages: 4-61014990 Sa 9:15-10:15am 10/4-12/13 $58

Ages: 5-81014992 Sa 10:15-11:15am 10/4-12/13 $58

Ages: 7-101014995 Sa 11:15-12:15pm 10/4-12/13 $58

Ages: 9-131014997 Sa 12:15-1:15pm 10/4-12/13 $58

Biddy Ball League Do you have a little one that longs to be a basketball star? Let them start with us! Boys & girls discover the importance of social skills in sports rather than compe-tition. Shooting, passing, dribbling & coordination skills will be practiced. Participants end up with invaluable skills & a sense of accomplishment. 8-ft hoops used.

Ages: 4-61015112 M 4-6pm 10/6-12/15 $951015113 Tu 4-5pm 10/7-12/16 $951015116 Th 4-5pm 10/9-12/18 $95

Ages 7-81015120 Tu 5-6pm 10/7-12/16 $951015121 W 5-7pm 10/8-12/17 $95

1015122 Th 5-7pm 10/9-12/18 $95

Ages 9-101015123 Tu 6-8pm 10/14-12/16 $951015124 W 7-8pm 10/15-12/17 $951015125 Th 7-8pm 10/16-12/18 $95

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BUY MORE & SAVE

*Discount may be used once per account at participating locations.

REGISTER FOR TWO OR MORE ELIGIBLE CLASSES IN ONE

TRANSACTION AND RECEIVE 10% OFF OF THOSE CLASSES.*

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Become a Park Star!

Dribble, Pass, Shoot & Score. It’s a bucket! Build confidence & self-esteem in this non-competitive,

entry level league held in an encouraging environment. Focuses on skill development, ball

handling, passing, teamwork & sportsmanship through team play.

Parent volunteers needed - contact the community center to find out more. An information meeting will be held during the beginning of the first practice. Hoops are set at 8 ft. T-shirt included. Maximum of 10 players

per team. Later registrations accepted through the third practice. Games are held Fridays, 5:30-8:30pm, starting 11/7 at Charles Jordan CC. Game schedule provided at second practice. No practice or games:

November, 10th, 11th, 26th, 27th, or 28th.

Grades: K-2 Season: 10/28-12/19, games begin 11/71015214 Tu 4:30-5:30pm $56 Practice @ Peninsula Park CC1015216 Tu 5:15-6:15pm $56 Practice @ St Johns CC1015215 Tu 5:30-6:30pm $56 Practice @ Peninsula Park CC1015365 W 4-5pm $56 Practice @ Matt Dishman CC1015217 W 5:15-6:15pm $56 Practice @ St Johns CC1015557 W 5:15-6:15pm $56 Practice @ Charles Jordan CC

Dribble, shoot & score a goal! Build confidence & self-esteem in this non-competitive, entry level league held in a safe environment. Focuses on teamwork, passing & trapping in these entry level games. It’s a goal!

Parent volunteers needed - contact the community center to find out more. An information meeting will be held during the beginning of the first practice. T-shirt included. Later registrations accepted through the third practice. Games are held outdoors on Fridays, 5:30-8:30pm, starting 9/19 at University Park. Game schedule provided at second practice.

Grades: K-2 Season: 9/8-10/17, games begin 9/191013510 M 4:30-5:30pm $44 Practice @ St Johns Park1015574 Tu 4-5pm $44 Practice @ Matt Dishman CC1015563 Tu 4:30-5:30pm $44 Practice @ Peninsula Park CC1015568 W 5:15-6:16pm $44 Practice @ Charles Jordan CC1015560 Th 4:30-5:30pm $44 Practice @ St Johns Park

Grades: 3-4 Season: 9/8-10/17, games begin 9/191015561 Tu 4:30-5:30pm $44 Practice @ St Johns Park 1015564 Tu 5:30-6:30pm $44 Practice @ Peninsula Park CC1015562 W 4:30-5:30pm $44 Practice @ St Johns Park 1015565 W 6:15-7:15pm $44 Practice @ Charles Jordan CC



Matt D

ishman

Dribble, Pass, Shoot & Score. It’s a bucket! Build confidence & self-esteem in this non-competitive,

entry level league held in an encouraging environment. Focuses on skill development, ball

handling, passing, teamwork & sportsmanship through team play.

Parent volunteers needed - contact the community center to find out more. An information meeting will be held during the beginning of the first practice. Hoops are set at 8 ft. T-shirt included. Maximum of 10 players

per team. Later registrations accepted through the third practice. Games are held Fridays, 5:30-8:30pm, starting 11/7 at Charles Jordan CC. Game schedule provided at second practice. No practice or games:

November, 10th, 11th, 26th, 27th, or 28th.

Grades: K-2 Season: 10/28-12/19, games begin 11/71015214 Tu 4:30-5:30pm $56 Practice @ Peninsula Park CC1015216 Tu 5:15-6:15pm $56 Practice @ St Johns CC1015215 Tu 5:30-6:30pm $56 Practice @ Peninsula Park CC1015365 W 4-5pm $56 Practice @ Matt Dishman CC1015217 W 5:15-6:15pm $56 Practice @ St Johns CC1015557 W 5:15-6:15pm $56 Practice @ Charles Jordan CC

Dribble, shoot & score a goal! Build confidence & self-esteem in this non-competitive, entry level league held in a safe environment. Focuses on teamwork, passing & trapping in these entry level games. It’s a goal!

Parent volunteers needed - contact the community center to find out more. An information meeting will be held during the beginning of the first practice. T-shirt included. Later registrations accepted through the third practice. Games are held outdoors on Fridays, 5:30-8:30pm, starting 9/19 at University Park. Game schedule provided at second practice.

Grades: K-2 Season: 9/8-10/17, games begin 9/191013510 M 4:30-5:30pm $44 Practice @ St Johns Park1015574 Tu 4-5pm $44 Practice @ Matt Dishman CC1015563 Tu 4:30-5:30pm $44 Practice @ Peninsula Park CC1015568 W 5:15-6:16pm $44 Practice @ Charles Jordan CC1015560 Th 4:30-5:30pm $44 Practice @ St Johns Park

Grades: 3-4 Season: 9/8-10/17, games begin 9/191015561 Tu 4:30-5:30pm $44 Practice @ St Johns Park 1015564 Tu 5:30-6:30pm $44 Practice @ Peninsula Park CC1015562 W 4:30-5:30pm $44 Practice @ St Johns Park 1015565 W 6:15-7:15pm $44 Practice @ Charles Jordan CC



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Fall 2014

TEEN Activities

Kitchen Lab Ages: 11-17Boost your confidence! Develop basic culinary skills while creating new & classic foods, working individually & in small groups. What does chemistry have to do with food? Discover new tools & techniques & how foods work together to create a tasty dish that you & friends will enjoy! Anyone can cook!

1013179 W 6:30-8:30pm 10/1-10/29 $201015014 W 6:30-8:30pm 11/5-12/10 $20

Photography - Digital SLR Basics Ages: 11-17Digital SLR Basics. Demystify your digital SLR camera and take better pictures. Learn how to apply aperture, shutter speed and ISO in the digital world. Explore all your camera’s buttons, knobs and menus through short lectures, simple assignments and “hands-on your camera” demos. Digital SLR camera required. Laptops or tablets with image software recommended. A great precursor to Photography I.

1015046 F 5:30-7pm 9/26-10/24 $251015052 F 5:30-7pm 11/14-12/19 $25

Drop-in Teen Nights

Looking for something new to do? Check out this incredible teen-only event! Hang with friends, test your abilities or show off your creative side while boosting self-esteem & gaining teamwork skills! Activities may include Scrapbooking, Sports Tournaments, Crafts, Cooking & more!3-Point & Free-Throw Contest

1015041 9/12

1015093 10/10

1015043 11/14

1015094 12/12

Ages: 11-14 7-9pmFREE

Q-Crew Ages: 15-17Find support, solidarity & fun with programming specially designed to support LGBTQ youth and allies! During the week, youth have access to enrichment activities such as art projects, homework help, college application assistance & empowerment/conflict resolution skill building in a safe & welcoming space. Youth do not need to identify to participate & youth with LGBTQ family and/or friends are welcome to join!

1013180 Th 4-6pm 10/2-12/11 $10

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Matt D

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GirlStrength Ages: 15-17Empower yourself! Develop strong skills while building self-confidence & increase awareness of your surrounding environment. Explore a variety of strategies & self-defense techniques to help defend against sexual assault. This program is sponsored by the Portland Police Bureau.

1013181 Sa 12-2pm Classes: 1 9/27 FREE1015035 Sa 12-2pm Classes:1 12/20 FREE

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Basketball Skills - Shooting Mechanics Ages: 11-14Girls! Boys! Get in the Game! Improve ball handling, shooting techniques & footwork while increasing hand-eye coordination, arm & hand strength & your stamina. Emphasis is on fundamentals & rules of the game. Dribble! Pass! Shoot!

1015057 F 5:30-6:45pm 9/26-10/24 $251015056 F 5:30-6:45pm 11/14-12/19 $25

Weight Lifting & Squash Combo Ages: 14-17Do you like fast-paced games? Then, indoor racquet sports are for you! Join us when we head to the Lloyd Athletic Club to work out with experienced coaches. We’ll hit the ball, lift weights & run some fun drills to develop new skills, increase fitness & improve strength in a friendly environment.

1013182 Sa 2-3:30pm 10/4-12/13 $25

Boxing Personal Power Ages: 11-17Want to float like a butterfly? Sting like a bee? Meet with an experienced trainer & improve footwork skills, hand speed & body movements using equipment such as speed bags, heavy bags & jump ropes. Increase fitness, agility & self-defense skills.

1013178 Tu Th 4-5pm 9/30-12/11 $35



Special Interest for Adults! NEW!

FitnessBoxing: Advanced Bootcamp Ages: 17 & upThis very high intense workout packs a punch! Exercise, condition & reduce stress using footwork skills, body movements, & equipment such as jump ropes, speed, heavy, & double-end bags. Increase your cardio vascular, agility & core training. A great way to prepare for a marathon!

1015111 Sa 9-10:15am 10/4-11/8 $851015117 Sa 9-10:15am 11/15-12/7 $85

Boxing: Fitness For Women Ages: 16 & upStep inside the ring for an exciting workout. Punch the heavy bags, jump rope, strike the speed bag & fancy footwork helps to reduce stress, increase endurance, burn calories & build strength through this non-contact activity.

1015118 M Tu 5-6pm 9/15-12/2 $1001015135 M Tu 6-7pm 9/15-12/2 $1001015136 M Tu 7-8pm 9/15-12/2 $1001015138 W Th 7-8pm 9/17-12/4 $1001015139 W Th 8-9pm 9/17-12/4 $100

Martial ArtsTae Kwon Do - For Everybody Ages: 7 & upJoin over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome.

1015144 M W 6:30-7:30pm 10/6-11/5 $651015145 M W 6:30-7:30pm 11/10-12/17 $65

Adult Dance ClassesHip Hop Not Just For Kids! Ages: 14 & upDiscover funk dancing with DJ Rayley. Check out an aerobic activity that helps build endurance, strength & balance while offering a beat that keeps you bouncing. The syncopation alone is worth it! Or $10 drop in fee

1015609 M 7:45-8:45pm 10/13-12/15 $60

Rhythms Of Africa Ages 14 & upJust as the heart beats the pulse of life, the mind & body respond to music! The drums provide the beat – you express the emotions. Discover a cultural heritage while increasing coordination, balance, strength & physical fitness.

1015611 Tu 7:30-9pm 10/14-11/4 $451015613 Tu 7:30-9pm 11/18-12/16 $45

Line Dance for 55 +Line Dance: Fitness & Fun Ages: 55 & upStay active discovering beginning steps that facilitate easy learning. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation & more are taught with enthusiasm. Gain confidence to enjoy this form of movement almost immediately.

1014639 Th 1-2pm 10/9-11/6 $18.751014641 Th 1-2pm 11/13-12/18 $18.75

Cooking - Canning 101 Ages: 14 & upPreserving foods from your garden brings a sense of accomplishment & pleasure. Enjoy the quality & savings you’ll experience developing new skills for canning & preserving fresh foods & vegetables. Kitchen & canning safety is emphasized.

1014340 Sa 10am-1pm Classes: 1 10/4 $151014385 Sa 10am-1pm Classes: 1 10/18 $15C

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Private Music Lessons

All private music lessons are ½ hour in length. Registration taken only through music supervision at MDCC. Students may register at any time during the term, if space is available. The fee will be pro-rated. Current students will

have the opportunity to pre-register for the upcoming terms to maintain their lesson day & time. To register, please call (503)823-3179. Space is limited!

Guitar - Private 30 Minute Lessons Ages: 7 & upPrivate lessons with one of our qualified instructors. It’s never too late to start playing an instrument or to continue your progress in music studies.

Tu 5:30-7:30pm Eric Tworivers 9/16-1/9 $174 W 3:30-6:30pm Adam Brock 9/17-12/3 $174 Th 3:30-6:30pm Don Beadling 9/18-12/11 $174

Piano - 30 minute private lessons Ages: 6 & upNow is your moment! Become part of a time-honored tradition - discover the joy of playing a musical instrument! Study proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplishment. Hear the results right away!

W 3:30-5:30pm Adam Brock 9/17-12/3 $174 Tu 3:30-5:30pm Eric Tworivers 9/3-12/9 $174

Mandolin Individual Lessons Ages: 6 & upBring a unique color to the band! Explore how rhythms & accents make the music come alive, whether it’s old-time or bluegrass. Develop improvisational, accompaniment & hearing skills, while discovering how to improve tone & volume in your instrument.

Tu 3:30-6:30pm Eric Tworivers 9/16-12/9 $174

Bass Individual Lessons Ages: 6 & upNew, here at MDCC! Bass guitar, private lessons. Be an essential part of any rhythm section & discover how important those 4 strings can be!

Tu 3:30-6:30pm Eric Tworivers 9/16-12/9 $174 Th 3:30-6:30pm Don Beadling 9/18-12/11 $174

Music - Ukulele Fever! Ages: 16 & upThis happy little stringed instrument enables you to sing & play songs with chords & strumming techniques. The uke gives more ‘smileage’ per tune, even for beginners. More popular than ever, discover why many musicians are embracing this joyful sound. Enjoy one-on-one instruction with one of our qualified instructors.

Tu 3:30-6:30pm Eric Tworivers 9/16-12/9 $174

Meet the instructors!Adam Brock is a guitarist, singer, and songwriter. He graduated Magna Cum Laude from Portland State University with a BM in Jazz Performance. He has attended the EWU Jazz Dialog Summer Camp, Berklee Guitar Workshop, & the Port Townsend Jazz Camp.

Don Beadling has taught for Portland Parks & Rec for over 10 years. He studied music theory & composition at Portland Community College & performs a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues & bluegrass.

Eric Tworivers has over 15 years professional history in music with Dick Clark Productions, providing the drums & percussion behind artists including Mink Deville, The Archies, Neal Sedaka, Dionne Warwick, Van Morrison & Gary Wright. Along with a passion for teaching & performing music, some of his other interests include his Native American heritage, (Blackfoot Nation) & photography. He became an award-winning commercial photographer, known nationally for his exciting images, covering a ‘Who’s-Who’ of musical giants for many years.



Columbia Daily Pool Schedule MonDay – FriDay

6:00am - 1:00pm Lap Swim (lanes vary) 6:00 - 7:30am FAST Masters Swim Team (T/Th) 6:00 - 7:30am PAC (2 lanes) M/W/F 7:30 - 9:00am Wave Run - 1 lane 7:30 - 9:00am Aquaerobics / Aqua Power (no instruct) 9:00 - 9:55am Aqua Power – deep (M-F) 10:00 - 10:55am Aquaerobics – shallow (M-F) 10:00am - 1:00pm School / Daycare/Groups 10:00am - 1:00pm Family Play Swim-shallow only 11:00 - 11:55am S.M.I.L.E-shallow (M/W/F) (Slower Movement Intensity Lowered Exercise) 11:00am - 1:00pm Wave Run - 1 lane (T/Th) 11:00am - 1:00pm Aquaerobics (no instructor) 12:00 - 1:00pm Wave Run - 1 lane (M/W/F) 4:00 - 7:00pm open Play Swim-shallow only (F) 4:00 - 8:00pm open Play Swim-shallow only (M-Th) - Free on Fridays from 4:00-6:00pm 4:00 - 5:30pm PIL Swim Team (begins 11/12)-1 lane 4:30 - 6:00pm Portland Aquatic Club 4:45 - 7:35pm Swim Lessons (M/W) & (T/Th) 6:00 - 8:00pm Lap Swim - shallow only (2 lanes) (ends at 7:00pm on Friday) 6:05 - 7:00pm Aquaerobics – shallow (M-Th) 7:05 - 8:00pm Aqua Power – deep (M/W) 7:05 - 8:00pm Aquaerobics – shallow (T/Th) 8:00 - 9:30pm Rentals Available (M/W) 7:00 - 9:30pm Rentals Available (F) 8:05 - 9:30pm Open Kayak (T/Th)

SaTUrDayS 9:50am - 12:05pm Swim Lessons 9:45am - 5:00pm Lap Swim (lanes vary) 10:00am - 5:00pm open Play Swim 12:10 - 1:10pm The Blue Makos 5:00 - 9:00pm Rentals Available

SUnDay 9:00am - 1:00pm Rentals Available 1:00 - 5:00pm Lap Swim (lanes vary) 1:00 - 5:00pm open Play Swim 5:00 - 9:00pm Rentals Available

Director: Larissa Doty, LeeAnne Griffin

CoLUMBia inDoor PooL 7701 n Chautauqua Boulevard, 97217 Telephone: 503.823.3669

Party Package:• 1houruseofPartySpace•Decorations• Setup&Cleanup(byourstaff)• PlaceSettings•PoolAdmissions

Party Packages may include up to a maximum of 10 children and 2 adults. Extra guests may be

added at an additional charge per child. Give us a call and our Rental Coordinators will assist you in

planning your upcoming activity or event!

September 2-December 13HOURS: Mon-Thur 6:00am-1:00pm & 4:00-8:00pm Fri 6:00am-1:00pm & 4:00-7:00pm Sat 9:45am-5:00pm Sun 1:00-5:00pmHours will be reviewed periodically to best meet participants’ needs.CLOSURES AND SPECIAL HOURS:Thur,Nov27,Thanksgiving–ClosedSun, Dec 14-Wed, Jan 4 – ClosedColumbia Pool will undergo annual maintenance.See page 12 for Extra Open Play Swims at alternate pools.General information: Indoor 25 yard swimming pool, heated year-round to 86 degrees. Water depths range from 1.5 feet to 8 feet. Program offerings include swim lessons, lap swim, water fitness classes, and recreational play swims.Bus Lines: #75 39th Ave/Lombard Disabled access:

Entrances: Accessible - ramp to pool houseParking: Accessible - on street Pool: Accessible - with pool lift (weight capacity 300 lbs.)Family Changing Rooms: Accessible - ADA shower

503-823-3670

check out our Party Package!

Columbia Pool offers private pool rentalsaswellasthePartyPackage.

Children under 48” must be accompanied in the water by an adult 18 yrs or older.

Open Kayak Time!Practice your paddling skills in warm

water. Bring your Kayak to Columbia Pool.

Drop-In Times are:8:05to9:30pmTues&Thurs

Fee: $10.00 per person with boat

$5.00 per extra person

Multi-Use Passes Available:10 visits $90.00 / 20 visits $174.00

Please make sure your kayak is clean and free from debris.

Hose available at back pool entrance



Lesson RegistrationClass fee must be paid when registering for class.

• Walk-in registration: Registration begins immediately during pool operating hours and

continues through Fall classes.• Phone-in registration: You may register using Visa/Mastercard by calling 503-823-3669.• on-line at www.PortlandParks.org: Click on Register for Classes. Search for classes by

age category, by keyword, or you narrow your search by specific activity.

Columbia swim lesson Fees

Youth lessons/angelFish & starFish10 lessons Resident $52.50 Non-resident $73.509 lessons Resident $47.25 Non-resident $66.25

adult lessons10 lessons Resident $62.50 Non-resident $87.509 lessons Resident $56.25 Non-resident $78.75

Columbia Fall 2014 swim lesson timesGenerally all levels are not offered at each lesson

time. Call for information about when specific levels are offered. All classes are subject to change and

offered according to demand.saturdaYs9:50 - 10:20am10:25 - 10:55am11:00 - 11:30am

11:35am - 12:05pm

Mon/Wed & tue/thur4:45 - 5:15pm5:20 - 5:50pm5:55 - 6:25pm6:30 - 7:00pm7:05 - 7:35pm

Columbia Fall 2014 swim lesson dates

MondaY & WednesdaYOct 6-Nov 5 (9 lessons) no 10/29

Nov 17-Dec 17 (9 lessons) no 10/26tuesdaY & thursdaY

Oct 7-Nov 6 (9 lessons) no 10/30Nov 18-Dec 18 (9 lessons) no class 11/27

saturdaY Oct 4-Dec 13 (10 lessons) no class 11/29

Drop-in 10 visits 20 visits $36.00 res $70.00 resadults $4.00 $43.50 non res $84.00 non res $32.00 res $62.00 resseniors(60+) $4.00 $38.50 non res $75.00 non res $27.00 res $51.00 resYouth $3.00 $32.50 non res $61.50 non res

tot (2 years and under) Free with parent

admission Feesgeneral adMission

3-Month sWiM Pass individual $92.00 res $110.40 non res

seniors(60+) $55.00 res $66.00 non res

Family** $145.00 res $174.00 non res

** Family membership denotes a couple (married or domestic) or a single parent and their legal dependants living in the same residence.

Water Workout Classes Drop-in 10 visits 20 visits $36.00 res $70.00 resadults $4.00 $43.50 non res $84.00 non res $32.00 res $62.00 resseniors(60+) $4.00 $38.50 non res $75.00 non res

ColuMbia Pool and CJCC Fitness CoMbo Pass

Why stop with admission to Charles Jordan Community Center’s (formerly University Park Community Center) fitness room, scheduled open gym times and other group exercise classes when you can now include

admission to Columbia Pool.

Charles Jordan CoMMunitY Center503-823-3631

9009 n Foss • Portland, or 97203

10 Visits 20 Visits 3-Month adults (18-59 yrs) $45.00 $85.00 $120.00seniors (60 yrs & up) $36.00 $68.00 $96.00 Youth (14-17 yrs) $36.00 $68.00 $96.00

Fees: City of Portland residents onlY

Create multiple workouts with ONE great pass!

Diversify your workout

with lap swim, water

fitness and open swim

times at Columbia Pool!

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im P

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SUN COMMUNITY SCHOOLS - NORTH ZONE

Beaumont SUN Community School

4043 NE Fremont St97212Contact Us

Site Manager: Sue CoffmanPhone: 503-916-5615Email: [email protected]

www.Facebook.com/BeaumontSUN

Intergenerational

EducationWriting - Let Your Imagination Fly ages: 8 & upFly to the moon! Sail to the stars! Send thoughts aloft on a paper airplane. Imagine yourself an astronaut or bird & write stories or poetry about your travels! Increase communication & self- expression skills while improving basic writing abilities.1013968 Th 6:30pm-7:30pm Rm 20 10/9-11/6 $181013969 Th 6:30pm-7:30pm Rm 20 11/13-12/18 $22.50

Exercise, Fitness & HealthZumba - Fitness ages: 11 & upRoutines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun!1015011 Th 6:30pm-7:30pm Cafe 9/11-12/18 $55

Belly Dance ages: 9 & upShimmy & swirl! Get those hips, legs & stomach muscles moving increasing strength, flexibility & endurance! A total aerobic workout inspired by exotic music from the Far East, designed to get you moving, grooving & in good shape!1015106 Tu 7pm-8pm Cafe 9/9-9/30 $201015104 Tu 7pm-8pm Cafe 10/7-11/4 $251015105 Tu 7pm-8pm

Cafe 11/18-12/16 $25

Yoga - Conditioning ages: 11 & upRelax your mind & body while improving strength, stamina & flexibility. Relieve the stresses of daily life with these revitalizing techniques. This centuries old practice of exercise increases your focus & sense of well-being.1015059 M 7pm-8pm Cafe 9/8-12/15 $77

Schools Uniting NeighborhoodsAt SUN Community Schools, the collective efforts of youth, parents, businesses, faith communities, libraries & community organizations create a network of supports that ensure academic success, family self-sufficiency & economic prosperity. SUN Community Schools are open to all ages, preschool to seniors, with a focus on students in the immediate school community.

SUN CS are a collaboration of Multnomah County, the City of Portland, nonprofits & local school districts.



SUN Community Schools,

a great place to work and play!

Beaumont SUN CS (continued)Intergenerational

Martial Arts & Self DefenseTae Kwon Do for Everybody ages: 8 & upJoin over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome. Tu 7pm-8:30pm Sm Gym 10/7-12/16 Free Drop-in

Sports - BadmintonBadminton Drop-In ages: 8 & upCome and experience the game the way it was meant to be played. Badminton is an exciting, fast paced, coed, Olympic sport that gives you a terrific aerobic workout without beating you up. You can participate in open play or take a lesson from a USAB Certified Level 1 Coach. M/W 6pm-9pm Big Gym 9/8-12/17 $3 Drop-In

Sports - FencingFencing - Introduction To Foils ages: 8 & upExperience the art of swordsmanship with a dynamic sport teaching safety, self-discipline, coordination, agility, stamina, speed & grace. Tactics, techniques, footwork & blade work build strength, balance & quick reactions & a mastery of strategy & a life-long recreational activity.1015140 W 6pm-7pm Cafe 10/1-11/19 $36

Preschool (2yrs - 6yrs)

Arts & CraftsHoliday - Fabulous Fall Fling ages: 3-6Laughing leaves & plump pumpkins! Autumn is the perfect time of year to create with a little bit of Mother Nature, glue & you. Dabble in a variety of art mediums that free the creative spirit through self-expression.1013567 Tu 4pm-5pm Cafe 11/4 $10

Performing Arts - BalletPreBallet - Where Dreams Begin ages: 3-6Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required.1013565 M 4pm-4:30pm Cafe 10/6-11/3 $17.501013569 M 4pm-4:30pm Cafe 11/17-12/15 $17.50

SUN CS SITES BUS LINESBeaumont #24 #75Faubion #75 #70 #17Roseway Heights #12 #33 #72Sitton #16 #44 #75

TriM

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TriMet provides bus, light rail and commuter rail transit services in the Portland, Oregon, metro area. To find schedules for a specific bus line visit www.trimet.org S

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Sports - Sports MixSports Mix - Sports Mania ages: 3-6Let’s play all sorts of games. Start with the basics of team play with activities such as t-ball, soccer & basketball. Athletics help increase coordination, listening skills, muscle development & strength. What a blast!1013427 Th 4pm-4:30pm Sm Gym 10/9-11/6 $201013429 Th 4pm-4:30pm Sm Gym 11/13-12/18 $25

Youth (School Age 6yrs - 17yrs)

Martial Arts & Self DefenseTae Kwon Do - For Everybody ages: 7-15Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome.1015143 Tu 6pm-7pm Cafe 10/7-12/16 $50

Youth (School Age 6yrs - 17yrs)Performing Arts

Ballet - First Steps ages: 6-12Inspired by the Sugar Plum Fairy & Nutcracker Prince. The time honored training of classical ballet stretches the mind & body while teaching agility, grace, coordination & strength providing a basis for all types of dance, sport & movement.1013961 Tu 5pm-6pm Cafe 10/7-11/4 $28.751013963 Tu 5pm-6pm Cafe 11/18-12/16 $28.75

Dance - Tap & Jazz Combo ages: 6-10Sizzle & swing your way to versatility! Tapping builds speed & stamina & jazz limbers up the whole body. Basic shuffles, toe taps & waltz clogs challenge your physical coordination & provide the chance to be cool, be alive & jive.1013965 Th 5pm-6pm Cafe 10/9-11/6 $161013966 Th 5pm-6pm Cafe 11/13-12/18 $20

Teen (11yrs - 17yrs)

EducationBabysitter Training ages: 11-16This KidProof course provides interactive discussion, activities & hands-on practice to increase your confidence & give you the skills you need to be the best sitter possible. Topics include how to acquire a babysitting job, caring for kids of all ages, dealing with difficult situations, developing fun activities, making safe choices & basic first aid. This class is offered through partnership with Community Upgrade, an authorized provider of Kidsproof Safety International Programs. Class starts promptly at 9am. Refunds for cancellations will not be awarded after Wednesday, 10/8. Participants should bring a water bottle & sack lunch. 1014738 F 9am-4pm

Rm 20 10/10 $65

Golden Opportunities

For senior citizens, retirees & grandparents to get invloved in

SUN Community Schools

• Advise on curriculum

• Advocate for educational excellence

• Share your expertise

Call 503-823-7112 to find out how you can help build community!

Need a scholarship?

To apply, contact your preferred SUN CS and inquire today!



High School/Adult (12 yrs & up)

Excercise Fitness & HealthFitness - Zumba Fitness ages: 18 & upRoutines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun!1015005 M 6pm-7pm Gym 10/6-11/3 $401015006 M 6pm-7pm Gym 11/17-12/15 $40

Excercise YogaFitness - Yoga For Everyone ages: 18 & upRelax your mind & body while improving strength, stamina & flexibility. Relieve the streeses of daily life with these revitalizing techniques. This centuries old practice of exercise increases your focus & sense of well-being.1015101 W 6:30-7:30pm Cafeteria 10/8-11/5 $401015102 W 6:30-7:30pm Cafeteria 11/12-12/17 $40

Faubion SUN Community School

3039 NE Rosa Parks Way97211Contact Us

Site Manager: Charli KrausePhone: 503-916-5694Email: [email protected]

Adult/Child (Adult must attend)

Sports - SoccerSoccer - You & Me ages: 2-4Don’t watch from the sidelines! An introduction to the ‘World’s Most Popular Game’! Interact with your child as you both learn the basics - pass, trap, dribble & shoot. Gain confidence, bond & exercise! It’s a goal!1013437 F 5-5:30pm Gym 10/17-12/19 $40

Preschool (2yrs - 6yrs)

Sports - Sports MixSports Mix - Gym Jamboree ages: 3-6Does your child love to run, jump, twirl & play? Build strong & healthy bodies, work on motor skills, coordination, balance, flexibility & social development as they interact. All sorts of activities, from soccer to kickball - maybe even a crazy obstacle course while burning off extra energy! Let’s go!1013438 F 5:30-6pm Gym 10/17-12/19 $35.20

Youth (School Age/ 6yrs - 17yrs)

Sports - BasketballBasketball - In the Zone ages: 6-9Challenge yourself! Emphasis on ball handling, shooting techniques & footwork. Increase endurance, flexibility & strength while encouraging teamwork & sportsmanship.1013435 W 5:30-6:15pm Gym 10/8-11/5 $26.401013436 W 5:30-6:15pm Gym 11/12-12/17 $33

SUN Community Schools bring the community together to support educational success.

Schools Uniting Neighborhoods

SUN Community Schools are a collaboration of Multnomah County, the City of Portland, nonprofits, and local school districts.

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Sitton SUN Community School

9930 N Smith St97203Contact Us

Site Manager: Peg ZanderPhone: 503-916-5654Email: [email protected]

Roseway Heights SUN Community School

7334 NE Siskiyou St97213Contact Us

Site Manager: Shelby CoshowPhone: 503-916-5865Email: [email protected]

Preschool (2yrs-6yrs)

Sports - SkateSkateboarding - Junior Skate Club ages: 5-6Do you have a little one that wants to ride? Start off right with beginner basics to build confidense and skill. Let’s Roll! No class on 11/26.1013672 W 4:30pm-5:30pm Samuel E. Gym - Sml 10/8-11/5 $201013673 W 4:30pm-5:30pm Samuel E. Gym - Sml 11/12-12/17 $20

High School/Adult (12 yrs & up)Arts & Crafts

Fiber & HandcraftsKnitting: The New Age ages: 18 & upIt’s not just your grandmother’s craft! New yarns & techniques allow you to produce a variety of simple projects. Anyone can do it! Relax & enjoy the results of your creative efforts, both beautiful & functional. Basic supplies will be provided, or bring your own. 1003181 M 7pm-8pm Heather L. Rm 182A 10/6-11/3 $45

High School/Adult (12 yrs & up)

Excercise, Fitness & HealthFitness - Tone Zone ages: 18 & upA fun combination of cardio, core conditioning, resistance training, strength building, dance moves, stretching & more for improved posture, balance, strength, flexibility & stamina all day & beyond. No class on 11/27.1015109 Tu, Th 6pm-7pm Katie S. Gym - Sml 10/7-11/6 $54.501015110 Tu, Th 6pm-7pm Katie S. Gym - Sml 11/13-12/18 $54.50

Sports - BasketballBasketball - Retro Rebounders age: 30 & upBad knees? Sore back? Jumping abilities that aren’t what they used to be? Here’s an opportunity to get a workout & increase strength, flexibility, & endurance at a slower pace. Drop-in only, do not register. Contact RWH SCS at 503.916.5865 for confirmation – subject to cancellation due to school events. W 6:30pm-8pm Lrg Gym 10/8-11/5 $2 Drop-in W 7:30pm-9pm Lrg Gym 11/12-12/17 $2 Drop-in

IntergenerationalArts & Crafts

Knitting: The New Age ages: 12 & upIt’s not just your grandmother’s craft! New yarns & techniques allow you to produce a variety of simple projects. Anyone can do it! Relax & enjoy the results of your creative efforts, both beautiful & functional. Basic supplies will be provided. Chose from five basic patterns or bring your own!1013401 W 6pm-7pm Cafeteria 10/8-11/5 $101013402 W 6pm-7pm Cafeteria 11/12-12/17 $12.50

Youth (School Age 6yrs - 17yrs)Arts & Crafts

Crafts - Work With Your Hands ages: 6-11There’s nothing more exciting than embracing personal creativity. Through a variety of materials & techniques, gain knowledge & skills that can be reused to make special ‘treasures’ at home. A handmade original!1013398 W 5pm-6pm Cafeteria 10/8-11/5 $101013399 W 5pm-6pm Cafeteria 11/12-12/17 $12.50

Disability Access: All SUN CS facilties meet accessibility standards as required by state and federal law.



Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to participate in programs offered citywide.

How it Works1. Choose the activity you would like to

participate in, and then the PP&R site where the activity is being offered.

2. Register for the activity. You can do this in person at a PP&R site, or on-line at www.PortlandParks.org. When registering, let the person know that you will need accommodations in order to participate in the activity (online, check the box.)

3. Once registered, please contact Inclusion Services at 503-823-4328. If this is your first accommodation through Inclusion Services you will need to do a phone intake with a staff member. At the end of the phone intake, it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

Important DetailsA general program may be adapted using

auxiliary aids and services, but the basic structure of the program remains the same. Accommodations are made as needed, and can be flexible and creative. Participants need to register for activities that are intended for their birth age. Personal care is provided for activities in the pre-school and youth category, up through age 12.

If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

Inclusion Services For People With Special Needs


26 Senior Recreation 503.823.4328

SENIOR ACTIVE PASS for fitness

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34 St. Johns Community Center 503-823-3192

Charles Jordan Community Center





503-762-3463



FACILITY NAME: ___________________________________ PROGRAM/ACTIVITY: _____________________________

Portland Parks & Recreation recognizes that some residents of the City of Portland require financial assistance to attend certain recreational activities. A limited number of scholarships are available for those who qualify. The information requested below is confidential and necessary to help determine the degree of need for each applicant. ALL information must be filled in or the application will be returned unaccepted. If you are applying for multiple scholarships, a separate application is required for each participant and for each activity. Please allow a minimum of 2 working days to process your scholarship. Call or come in to the recreational facility to confirm approval of your scholarship.

Proof of income is required with ALL scholarship applications.� Please�see�reverse�for�more�information�and�valid�forms�of�income�verification.

SCHOLARSHIP APPLICATION forClasses & Programs

Participant’s Name: _______________________________________________________________ Age: ___________________

Address: ________________________________________________________________________________________________

City________________________________________ State:_______________________ Zip Code: ______________________

Daytime Phone:________________________________________ Evening Phone: ____________________________________

This scholarship will be used for: Activity: ___________________________________ Barcode:________________________

Knowing that the normal fee for this program is $_______________ what do you think you can pay? $_______________Our program does not allow us to cover the program fee completely, so please enter an amount that is possible for you to pay.

State the financial need which makes it impossible for you to pay entire fee: __________________________________________

_______________________________________________________________________________________________________

FOR YOUTH REGISTRATIONS ONLY:

Father’s Name: ____________________________________________ Employer:____________________________________

Mother’s Name: ___________________________________________ Employer:_____________________________________

____________________________________________________________________ _____________________ Participant / Parent / Guardian Signature DateFOR OFFICE USE ONLY:

Notes:

Date Received: ____________________ Date Approved: ____________________ Regular Program Fee: $ ________________

Term: ___________________________ Dates Phoned: _____________________ Less Scholarship Amt: $ ________________

Program Manager Signature: _________________________________________ Total Participant Fee: $ ___________________

Dates Phoned: ____________________________________________________________________________________________

Sustaining a healthy park and recreation system to make Portland a great place to live, work and play.www.PortlandParks.org • Commissioner Nick Fish • Director Mike Abbaté

THIS FORM IS FOR CLASSES & PROGRAMS ONLY. FOR INFORMATION ON MEMBERSHIP SCHOLARSHIPS CONTACT YOUR LOCAL COMMUNITY CENTER.


VERIFICATION OF INCOME ELIGIBILITYWhen applying for a scholarship, Portland Parks & Recreation requires a copy of your latest 1040 Income Tax Form or other accepted form to verify your income (see below). This information must be update with each subsequent scholarship request. Portland Parks & Recreation values your privacy and will make every effort to ensure�information�provided�remains�confidential.

Number of children living at home: ___________Number of adults in household: __________

TOTAL YEARLY FAMILY INCOME (include child support if applicable):

o 0 to $19,239 o $32,560 to $39,219 o $52,540 to $59,199 o $19,240 to $25,899 o $39,220 to $45,879 o $59,200 to $65,859 o $25,900 to $32,559 o $45,880 to $52,539 o Over $65,859

ACCEPTABLE forms of income verification (please check form used):

_____ Most recent 1040 income tax return_____ Proof of current Social Security benefits (SSA Benefit Statement or SSA-1099)_____ Proof of disability pay (SSI)_____ Proof of current OHP (Oregon Health Plan – striped medical paper with client info on it)_____ Oregon Trail (food stamps) award letter

UNACCEPTABLE forms of income verification:• Bank Statements• Paycheck stubs• Individual W-2’s• Plastic Oregon Trail Card• WIC

To the best of my knowledge, the information provided on the Verification of Income Eligibility form is accurate. I understand that misrepresenting could result in an inability to receive Portland Parks & recreation scholarships in the future.

Signature of Participant (18 & older or Parent/Guardian Date

FOR OFFICE USE ONLY

After review by staff, proof of eligibility was:

q Return to customer Date: _______________ Staff Name: ______________

q Shred Date: _______________ Staff Name: ______________

REGISTRATIONReceipt of full payment is required for registration, unless otherwise arranged. Please call if you receive a returned check or declined bank card notice, either of which void registration.

RESIDENT / NON-RESIDENTA resident is:

• anyone who occupies a permanent residence inside the city limits of Portland. At the discretion of a Community Center Director, proof of home address may be required. Acceptable address verification may include a 1) drivers license, 2) Oregon ID card, 3) property tax statement, 4) utility bill or lease agreement with current home address.

• any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident surcharge.

Anyone else is considered a non-resident (NR) and will be assessed a 40% surcharge. NR surcharges do not apply to drop-in activities. Non-residents who wish to register for PP&R activities may choose one of these options:

• Pay the additional 40% NR fee.

• Purchase a NR fee discount pass as either an individual or family for a period of three, six or nine months from the date of purchase. The NR discount pass takes 25% off the NR fee for the activity. Inquire about this option at time of registration. These passes are not refundable.

Non-resident Pass Prices

3-month Pass: Individual $25 Family $50



A family denotes a couple (married or domestic) or a single parent & their legal dependants living in the same residence.

CLASS ENROLLMENTOur classes must meet minimum and maximum enrollment standards. Classes may fill quickly or be canceled due to low enrollment.

WITHDRAWAL & REFUNDSPlease notify us at least five (5) business days (Monday-Friday), unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials and admission tickets cannot be refunded. Participants needing to withdraw after the program has begun are offered a prorated credit or refund based upon when the request is made.

SCHOLARSHIPSCity of Portland residents, regardless of age, who require financial assistance may apply for partial scholarships. Contact individual centers for information.

NOTICE OF NON-DISCRIMINATIONPP&R programs and services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

SPECIAL NEEDSWithin the American with Disability Act (ADA), a person with a disability or special need who desires assistance with registration and/or participation in general PP&R programs can contact Inclusion Services at 503-823-4328 V/TTY. If you request assistance through Inclusion Services, a minimum of 10 business days (Monday-Friday) advance notice is required.

If you need a sign language interpreter or FM loop amplifier, please contact 503-823-4328 V/TTY, at least five business days in advance of the activity or class. Information about programs and services is available online for those needing a voice synthesis; visit our website at www.PortlandParks.org. For additional ADA information, call 503-823-2223 V/TTY.

PHOTO POLICYPortland Parks & Recreation (PP&R) reserves the right, and may give permission to the media, to photograph classes, programs, and participants at any of our facilities and properties or any sponsored activity. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications in any format.

If you do not wish to be photographed, please inform staff and we will make reasonable efforts to honor your request. If you see staff taking pictures, and you do not wish to be photographed, please let us know.

If you see a photo of yourself or a family member that causes you concern, please notify us. As a courtesy, we will make every reasonable effort to dispose of the image, and will not use it in future publications. However, we will not be able to retrieve, destroy or discontinue existing printed publications in which the photograph may have been included.

CUSTOMER SATISFACTIONYour satisfaction is our goal! Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service, please let us know.

INFORMATION HOTLINEFor information on other PP&R services & programs, call the Parks Information Hotline at 503-823-PLAY (7529), Mon-Fri, 8:30am-5pm.

INCLEMENT WEATHERIf the City of Portland public school districts (Portland Public, Parkrose, David Douglas, Reynolds, and Centennial) are closed because of weather conditions, PP&R classes and youth basketball in those school districts are cancelled. However, some sites may be open for drop-in activities. Call the specific PP&R facility for information and opening/closing times. If inclement weather is forecast on weekends or holidays, call the PP&R facility or program for operating hours and activity cancellations.

Registration Inform

ation

Your Satisfaction is Our Goal. Portland Parks & Recreation strives for 100% customer satisfaction.

Registration is a breeze! Choose 1 of 5 easy ways to register

ON-LINE AT www.PORTLANDPARKS.org. Click on the Recreation Activities tab and then select Register Online! Search for classes by age, keyword, or activity.

PHONE. Call our Customer Service Center at 503-823-2525, Monday-Friday, 8:30am-5pm.

Visa or Mastercard are accepted by phone. You are welcome to call any of our community centers to register over the phone as well.

MAIL. Mail in your completed registration form (next page) to: PP&R Customer Service Center, 1120 SW Fifth Ave, Suite 1302, Portland, OR, 97204. Include full payment using your Visa, Mastercard or check payable to the City of Portland.

FAx. Fax to 503-823-2515. Complete the registration form (next page) and fax it to us with full payment using your Visa or Mastercard. Fax is accepted 24 hours a day, seven days a week but is processed during regular business hours.

IN PERSON. Any PP&R facility is able to process your registration, including the Customer Service Center, which is located on the first floor of the Portland Building at 1120 SW 5th Ave. See the map of our facilities within this catalog.

Adaptive and Inclusive means ever yone plays! Call 50 3 - 823-2223 V/TTY

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egistration InformationName (last, first) Birthdate M/F Class Title Course # Class Location Start Date Cost

CHECK ONE: New Customer Taken class with PP&R before My account information has changed

Main Contact Name _______________________________________________________________________ Birthdate ___________________________ M_____ F_____

CIRCLE ONE: African immigrant American Indian/Alaska Native Black/African American Hispanic/Latino Native Hawaiian/Pacific Islander White Slavic/Eastern European Immigrant Asian Multi-Racial Other

Home Address ________________________________________________________________________ City/St/Zip _______________________________________________

Home Phone (_________)________________________________________________ Work Phone (_________)_________________________________________________ Cell Phone (_________)_____________________________________________ Email Address _______________________________________________________________

Emergency Contact Name & Phone Number ___________________________________________________________________________________________________

Portland Parks & Recreation welcomes individuals with disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _____________________________________________________________________________________________

PARTICIPANT INFORMATION

NON-RESIDENTS of the City of Portland pay a 40% surcharge. Or you may purchase a non-resident pass at the amounts listed below. List pass price or 40% surcharge in column at right and add to your total.

I already have a non-resident pass. Kind of card _______________________ Purchase date ______/______/______

Passholder name ________________________________________________________________________________________________

I need a pass. Circle one: 3 month | 6 month | 9 month Circle one: Individual | Family

Name of person(s) needing card _______________________________________________________________________________

3-month pass: individual $25; family $50 | 6-month pass: individual $45; family $909-month pass: individual $65; family $130

I do not want a pass. I choose to pay the 40% surcharge.

Subtotal

40% non-resident surcharge or pass

TOTAL

CHECK Check number_____________________ (make check payable to the City of Portland)

CREDIT CARD Information

Account # ____ ____ ____ ____ - ____ ____ ____ ____ - ____ ____ ____ ____ - ____ ____ ____ ____ Expires ____________________________________

Cardholder’s Name_____________________________________________________ Signature______________________________________________________________

PAYMENT INFORMATION

Please print

VISA

MasterCard

Name (last, first) Birthdate M/F Class Title Course # Class Location Start Date Cost

PARTICIPANT INFORMATION

NON-RESIDENTS of the City of Portland pay a 40% surcharge. Or you may purchase a non-resident pass at the amounts listed below. List pass price or 40% surcharge in column at right and add to your total.

I already have a non-resident pass. Kind of card _______________________ Purchase date ______/______/______

Passholder name ________________________________________________________________________________________________

I need a pass. Circle one: 3-month | 6-month | 9-month Circle one: Individual | Family

Name of person(s) needing card _______________________________________________________________________________

3-month pass: individual $25; family $50 | 6-month pass: individual $45; family $909-month pass: individual $65; family $130

I do not want a pass. I choose to pay the 40% surcharge.

Subtotal

40% non-resident surcharge or pass

TOTAL

Adaptive and Inclusive means ever yone plays! Call 50 3 - 823-2223 V/TTY

42 Matt Dishman Community Center 503-823-3673 42 St. Johns Community Center 503-823-3192

1120 SW 5th Ave., Suite 1302Portland, OR 97204www.PortlandParks.org

Address Service Requested

Documents

Matt Dishman Community Center - Fall Activities 2014