Mauli Ola Winter/Spring ‘19 Vol. II

Meet our Cultural Practitioner Kaui Krueger

Passionate about Native Hawaiian indigenization, Kaui has worked in a variety of cultural positions allowing him to experience, first hand, the need for cultural accountability in all organizations representing the Native people. He has studied under Hālau Hula Kauluokalā for 18 years and is currently an alaka‘i for Kumu Hula Uluwehi Guerrero. With expertise in mele and hula, Kaui has successfully developed arts- integrated cultural curriculum for all ages. He is com-mitted to strengthening the lāhui through infusing traditional values and protocol into non-traditional set-tings. This all done with a never-end-ing love of learning and an abounding amount of aloha for his kūpuna.

Inside this issue: • Pg 2 - Manuhulu Behavioral Health Services, Sim-ply Healthy Café • Pg 3 - Ho‘ola Pu‘uwai: HNKOP’s Ornish Lifestyle Pro-gram • Pg 4 - Daily Activity Schedule, Lomilomi, Oral Health & ‘Imi Ola Hou

Theraputic Yoga a self-healing practice to re-

covery and preventative care. Emotional/mental stress, energy deficiency, chronic

pain/disease. Yoga will pro-vide gentle release of tension and blocked energy so healing can take place. For everyone, all ages, no yoga experience required. Contact Michelle

Latorre. MLatorre@hnkop.org or call 244-4647

Now Open at J. Walter

Cameron Center Rm #10

Mauliola Pharmacy

Monday - Friday 8am - 6pm Saturday

8am - 1pm Cory Lehano,

Pharm. D. - owner

__________________________________________________________________

Hawaiian Plate sold at our ‘Aha Mauliola event

Nov. 10, 2018

Behavioral health is a practice of looking at the whole person’s mental, emotional, physical, cultural and spiritual domains. A therapy session con-sists of talking story with a mental health professional to help you under-

stand your thoughts, feelings and behaviors.

A behavioral health therapist can help you… • Improve your eating habits, sleep patterns and learn relaxation skills • Reflect on harmful habits like alcohol, tobacco and drug use, and anger management • Cope with stressors including grief and relationship issues • Practice self-care to manage chronic pain, diabetes, medications and other health issues

Call 244-4647 or stop by the front desk to inquire.**Crisis Line of Hawaii available 24/7 1-800-753-6879 or dial 9-1-1

Simply Healthy Café has added more options. The café is making Grab-N-Go snacks and meals for the Ho‘ola Pu‘uwai program and for the public.

Pre-made salads and sandwiches, kalo, 'uala, pudding, jello and fruit

or vegetable snack bowls are offered daily in the glass refrigerator next

to the café counter. Hot entrees and soups are still available and change

daily. For the menu, please call 249-8955 or go to http://hnkop.org/

our-services/simply-healthy-cafe/. Hours

Monday - Wednesday, Friday 11am to 2pm

Thursday 9am to 12pm

Simply Healthy Café

Manuhulu Behavioral Health Services

Hui No Ke Ola Pono offers Ho‘ola Pu‘uwai an Ornish Lifestyle Medicine™ program - the only program that is scientifically-proven to reverse the

progression of heart disease - coming soon.

What is the Program? Participants that qualify for the

program will attend 18, four-hour sessions that include education on

the four key elements of Ornish Lifestyle Medicine - fitness, nutri-tion, stress management, and love

and support. The combined effect of all four lifestyle elements makes the

transformative difference.

Who Qualifies for Ornish Lifestyle Medicine?Ornish Lifestyle Medicine has been so effective in undoing years of damage to the heart that Medicare and some major insurances now cover the pro-gram under a new benefit category—Intensive Cardiac Rehabilitation. Ornish Lifestyle Medicine can also help you safely manage weight loss, diabetes, and risk factors for heart disease, such as high blood pressure and high cho-lesterol. The below conditions may qualify you for the Ornish Lifestyle Medicine pro-gram through your insurance:• Heart Attack • Valve Surgery• Heart Transplant• Angioplasty / Stent place ment• Other cardiac conditions speci fied through a national coverage determination• Family or Personal history• Age (males > 45, females > 55)• Histroy of tobacco use• BP > 130/85or on medications • Low HDL-C < 40 or on medica tion

• Elevated lipoprotein: Lp (a) > 30 or on medications • Total cholesterol > 200 or on medication • LDL > 100 or on medications • High-sensitivity C-reactive pro tein > 3 mg/dL and < 10 mg/dL • Obesity o BMI > 30 o Waist to hip ratio >/= 1.0 for men, 0.85 for women o Waist circumference > 40 inches men, > 35 inches women

Call Hui No Ke Ola Pono at 808-244-4647 ask for Jillian Freitas for more information

or go to http://hnkop.org/ornish-lifestyle-medicine/ or www.ornish.com

Ho‘ola Pu‘uwai

Schedule of Daily ActivitiesMonday Tuesday Wednesday Thursday Friday

• Gym 10am - 7pm • Water Aerobics 8:30am & 9:30am • Ukulele 11am • Hula 1pm

• Gym 8am - 6pm • Water Aerobics 8:30am & 9:30am

• Gym 8am - 5pm • Water Aerobics 8:30am & 9:30am • Hula 11am • Ukulele 1pm

• Gym 8am - 1pm • Water Aerobics 8:30am, 9:30am & 3pm

• Gym 12pm - 5pm • Water Aerobics 8:30am & 9:30am

Lomilomi and Chiropractic services are available. Lomilomi is a Native Hawaiian treatment or therapy used to stimulate blood flow, relieve pain, correct malforma-tions, build strength in the extremities and for general well-being. Monday & Tuesday from 11am - 7pm and Wednesday – Friday 8am - 5pm. Appoinments best. Walk-ins are welcome! Call for more information.

Hui No Ke Ola Pono Wailuku Office at J. Walter Cameron Center | 95 Mahalani Street,

#21, Wailuku, Hawaii 96793 | P (808)244-4647 | F (808)242-6676 Hana Office at Hana Community Center | P.O. Box 189, Hana, Hawaii 96713

P (808)248-7502 | F (808)248-7836 | https://www.hnkop.org

The Oral Health program accomplishes all phases of general dentistry by utilizing a combination of portable and fixed operations serving clients living in areas from Kahakuloa to Hāna, and clients of Hui No Ke Ola Pono. We also have a Virtual Den-tal Home program to help patients reach optimal health in an outreach setting. Call for more infor-mation.

The ‘Imi Ola Hou program seeks to restore health with primary care medical services for patients 14 years and older. Please call for more information.

* all days & times subject to change