May 2012 Thrive

THRiVEnc» NORTHERN COLORADO WELLNESS

May 2012

» INSIDE: LET GO OF REGRETS • ZUMBA GREAT EXERCISE, REHABILITATION • MAY HEALTH EVENTS

PAYING FOR THEPAINLocal expert warns that playing through arm and shoulder aches can have lasting effects on our young athletes. Page 6

Ask the Experts: Varicose Veins

I have veins in my legs that are discolored and painful. What are these and how are they treated?

WhereExpertsWork Best.

Maurice Lyons, D.O.,Kenneth Richards, M.D.,Todd Bruce, PA-C,

BN

North Colorado Medical Center & McKee Medical Center

www.BannerHealth.com/CVI

THRIVEnc n April 25, 20122 n HEALTH

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n THRIVEncApril 25, 2012 3HEALTH n

«Your Hips Don’t Lie: Keeping your Hips Healthy, 5:30-7:30 p.m. May 25, The Rio Grande Mexican Restaurant, 825 9th St. in Greeley. Free Zumba fun and learning. Maintaining strong, healthy bones is es-sential for all ages of women. Specifically, the hip bone enables mobility for the pelvis area and lower extremities. Daily doses of calcium and vitamin D, along with exercise, can help the body fight against bone loss. For more informa-tion, call (970) 392-2222 or go to www.bannerhealth.com/ncmcspirit.

«Body Shoppe, May 29-June 9, fitness testing by appoint-ment; June 12, classes begin; Sept. 7, last class. At North Colorado Medical Center, Cardiac Rehabilitation, 1801 16th St. in Greeley. $299/person or $500/couple. Start off the summer by getting

in shape and improving your daily health habits. A 12-week lifestyle change program that includes stress testing, lipid testing, flexibility and body fat measurement, an exercise prescription, exercise (several classes from which to choose), and eight evening education classes. Call (970) 350-6204 for details on the program schedule and to register. The class is limited to 20 people.

«Blood Tests, 7-8:45 a.m. May 9 and 23, North Colorado Medi-cal Center, Union Colony Room, Area C on the ground floor, 1801 16th St. in Greeley. Well-ness Services offers low-cost blood screenings open to com-munity members. Some im-munizations also are available upon request and availability. Participants need to fast for 12 hours before the blood draw. To make an appointment, call (970) 350-6633.

«Body Check Head To Toe, May 1, 8, 15, 22 and 29 at the Summit View Medical Commons, 2001 70th Ave. in Greeley. Head-to-toe health screenings include blood work, sleep questionnaire, lung func-tion test, body composition, hip and waist measurements, health education, EKG with re-sults, bone density, Peripheral Arterial Disease screenings, ultrasound of carotid vessels and ultrasound of aorta, $175. To schedule an appointment, call (970) 350-6070.

«CPR for health care provid-ers, 5-8:30 p.m. May 21 at North Colorado Medical Center, Longs Room, second floor, 1801 16th St. in Greeley. This class is designed for licensed and nonlicensed health care pro-viders. Topics covered include cardiopulmonary resuscitation, airway obstruction and rescue breathing for adult, children

and infants. The certification is valid for two years. Cost: $55. To register, call (970) 350-6633.

«Cooking Class: Mexican Foods Made Lighter, 6-7:15 p.m. May 2 at North Colorado Medical Center, Cardiac Rehab Kitchen, 1801 16th St. in Gree-ley. Celebrate Cinco de Mayo with a twist on some Mexican food favorites. Taught by Mary Branom, R.D. Cost: $10. To register, call (970) 350-6633.

«Heartsaver First Aid, 4-6:30 p.m. May 17 at the Family Fun-Plex, 501 65th Ave. in Greeley. Taught by the American Heart Association certified health care professionals, this first-aid class provides participants with an understanding of first aid basics, medical emergen-cies, injury emergencies and environmental emergencies. Upon completion of the

course, participants will receive a Heartsaver First Aid course completion card.

«Heartsaver CPR with AED-Windsor, 6-8 p.m. May 3 at the Windsor Recreation Center, 250 11th St. in Windsor. Taught by American Heart Association-certified health care professionals, this first-aid class provides participants with an understanding of first-aid basics, medical emergen-cies, injury emergencies and environmental emergencies. Upon completion of the course, participants will receive a Heartsaver First Aid course completion card. The certifica-tion is valid for two years. To register, call (970) 674-3500. Cost: $48.

«Safe Sitter, 9 a.m.-3 p.m. May 30 at the Family FunPlex, 1501 65th Ave. in Greeley. Safe Sitter is a one-day, six-hour curriculum designed for 11- to 13-year-olds. Participants learn care of the choking infant and child, babysitting as a business, success on the job, child care essentials, safety for the sitter, preventing injuries, injury and behavior manage-ment, and preventing problem behavior. To register, call (970) 350-9401. Registration closes at noon two days prior to the class.

«Safe Sitter Windsor, 9 a.m.-3 p.m. May 24 at the Windsor Recreation Center, 250 11th St. in Windsor. Safe Sitter is a one-day, six-hour curriculum designed for 11- to 13-year-olds. Participants learn care of the choking infant and child, baby-sitting as a business, success on the job, child care essentials, safety for the sitter, preventing

injuries, injury and behavior management, and preventing problem behavior. Call (970) 674-3500 to register.

«Heart Score Screening, 1 and 2 p.m. Mondays-Fridays at North Colorado Medical Center, 1801 16th St. in Greeley. This is a noninvasive test that measures the amount of calci-fied plaque in the arteries. The Heart Score program includes a 10-minute consultation with a wellness specialist, focusing on cardiac risk factor education, identification of nonmodifiable and modifiable risks, and lifestyle behavior change options. To make an appointment, call (970) 350-6070. Cost: $199.

«PAD Screening (Peripheral Vascular Disease), 1-3 p.m. May 3 and 17 at Summit View Medical Commons, 2001 70th Ave. in Greeley. Cost: $100.

«Diabetes Support Group, 7 p.m. May 8 at North Colorado Medical Center in the Colonial Room, 1801 16th St. in Greeley. Community Wellness: Pro-grams offered and diabetes resources available. Free. Details: (970) 392-2344.

«Cancer Support Group, 5:30-7 p.m. Tuesdays at North Colorado Medical Center, 1801 16th St. in Greeley.

«Breast Cancer Support Group, 5:30-7 p.m. May 3 at North Colorado Medical Center, 1801 16th St. in Greeley.

«Man-to-Man Prostate Can-cer Support Group, 5:30-7 p.m. May 17 at North Colorado Medical Center, 1801 16th St. in Greeley.

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By Amy SchilzFor The Tribune

Finding time to exercise is not just a recommendation

from Dr. Susan Carter, it is a prescription.

Carter, gynecologist at Banner Health Clinic in Greeley, has a unique care philosophy that “exercise

is medicine.” Providing her patients with a whole body approach for healing, Carter integrates exercise as part of disease preven-tion and rehabilitation.

One form of exer-cise that is on the top of Carter’s list is the largest branded fitness program in the world: Zumba. Zumba classes combine

rhythms from various world dance styles into a low-impact fitness routine designed to burn calo-ries, tone and strengthen muscle, and improve cardiovascular health.

Latin-inspired, high-energy music is the motivational ingredient in the success of Zumba. More than 12 million

people of all ages are taking weekly classes at 110,000 locations in more than 125 countries around the world, according to Zumba.com.

A lifelong exercise enthusiast, Carter has recently added Zumba to her long list of activities within the past two years. As a former runner, mogul

skier, roller skater and hockey player, Carter is no stranger to trying new forms of fitness. But five years ago, she developed osteoarthritis, a common form of arthritis that oc-curs when cartilage in the joint is worn down over time.

Because of osteoarthri-tis, Carter underwent a hip replacement surgery and chose a ceramic implant instead of a titanium option due to the longer life span of the ceramic. However, this choice brought exercise limita-tion. The ceramic implant is susceptible to breaking if she would fall, and could loosen if she continued running. Faced with find-ing a new form of exercise, she chose Zumba and found it to be an excellent source of rehabilitation for her hip.

Not only has she participated in Zumba

for almost two years, she has also become a certi-fied instructor. Carter has also married her world of medicine with her exer-cise by writing two papers illustrating the benefits of Zumba as rehabilitation for surgery and for cancer patients. She will present this information at the International Convention on Science, Exercise, and Medicine in Sport in July in Glasgow, Scotland.

The nature of Zumba and its dance moves is a form of exercise that helps maintain healthy bones by using different muscles in the body without affect-ing the joints. Dancing in general strengthens the bones and muscles in the legs and hips, lowers the risk of heart disease and aids in weight loss.

Amy Schilz is a public relations specialist for

Banner Health.

DOCTOR PRESCRIBES ZUMBA FOR EXERCISE, REHABILITATION

Maintaining strong, healthy bones is essential for women of all ages. The hipbone, in particular, enables mobility for the pelvis area and lower extremities. As keeping your hips healthy is a priority in a woman’s health, North Colorado Medical Center’s Spirit of Women program is planning their next Spirit CONNECTIONS! Event: “Your Hips Don’t Lie” on May 23. The event is free to attend, but those who are interested are asked to pre-register by calling (970) 392-2222. For more information, visit www.bannerheatlh.com/ncmc-spirit.Scheduled from 5:30-7:30 p.m. at the Rio Grande Mexican Restaurant in downtown Greeley, women will have the op-portunity to learn Zumba moves from Dr. Susan Carter and gain valuable information on healthy bones and calcium. The event will be full of activity as a question-and-answer session will follow the dance demonstration. Experts will be on-hand throughout the evening to help women learn more about osteoarthritis, hip replacement, bone density information and ways to keep hips in shape.

»» Spirit»of»Women

n THRIVEncApril 25, 2012 5THRIVE n

Staff reports

Dr. Trenton Scott of Loveland’s Scott Family Health, a chiroprac-tic, acupuncture, physical therapy and massage clinic, will be fea-tured in an upcoming issue of Northern Colorado Medical and Wellness magazine.

The article, “Pregnancy Advice from the Experts” written by Co-rey Radman, a regular contribu-tor to Style Magazine, discusses relieving back pain with chiro-practic care during pregnancy.

Scott explains in the article that gentle chiropractic adjustments can help resolve the lower back

pain that many expectant moth-ers experience during weeks 25-32. He also discusses the benefits of pairing adjustments with mas-sages.

“Somewhere around 50 per-cent of all pregnant women will experience prolonged back pain, but I think a majority of those can be prevented,” Scott said in a news release.

Scott published a book in 2008, “The Other Side of Pregnancy,” which also discusses the use of chiropractics during pregnancy. He is also the official chiroprac-tor to the Colorado Eagles and the Colorado Ice teams.

Loveland doctor to be featured in medical magazine

By Drs. Kay Judge and Maxine Barish-Wreden

McClatchy Newspapers

You are what you eat. And what you eat can hurt you — literally.

Recent surveys have found a direct association between obesity and pain levels. A survey of more than 1 million people in the United States in February by the Gallup Organization called the Gallup-Healthways Well-Being Index asked questions about height and weight, as well as pain conditions.

Surprisingly, there was a large correlation between weight and the amount of pain that people were in. The group of participants who were overweight reported 20 percent higher rates of pain than the Low-Normal weight group.

Weight was graded per BMI —

into one of three obesity levels as defined by the World Health Or-ganization. A normal weight was defined as a BMI under 25; over-weight, a BMI of 25-30; obese I, 30-35; obese II, 35-40; and obese III, 40 and above.

For the obese group, the pain perception was 68 percent higher. As the weight increased, so did pain. For the obese II and obese III groups, the pain was proportion-ately 136 percent higher and 254 percent higher than the normal groups. For example, 20 percent of females with normal weight re-ported daily pain, but nearly 50 percent of obese III women were in daily pain.

The increased pain with in-creased weight correlation held true for both men and women, and as people aged, the pain/obesity

correlation worsened. The study controlled for other pain condi-tions, and still found a robust as-sociation of obesity with pain. Ad-ditionally, the rates of pain were higher in obese women than obese men, with the gender difference widening as the BMI increased.

The survey seems to strongly suggest that obesity alone is a con-dition that may cause pain, even without the presence of other pain-ful diseases. This could be due to complex metabolic pathways set up in the body due to obesity that are pro-inflammatory.

Thus, if you are in chronic pain, with or without another chronic condition, it may be beneficial to focus on weight loss as a means of reducing the pain. You may very well be having pain from obesity itself.

Losing weight may ease pain

THRIVEnc n April 25, 20126 n HEALTH n THRIVEncApril 25, 2012 6HEALTH n

PHOTOS BY JIM RYDBOM/[email protected]

ROOSEVELT PITCHER MASON REINICK delivers a pitch to an Eaton batter while playing in Johnstown this season. Young baseball athletes are at high risk to have injuries in their shoulders and arms.

By Meagan [email protected]

F or competitive youth athletes who experience pain in their shoulders or elbows, “suck-

ing it up” might not be the best advice.

“Anybody that is involved in a throwing sport is at risk for shoul-der and elbow injury,” said Dr. Daniel Heaston, an orthopedist at Banner Mountain Vista Orthopae-dics Medical Clinic in Greeley. “A lot of that has to do with the force it takes to get velocity to throw is the same force it takes to pull on ligaments, tendons and bones and cause injury.”

Heaston, who is also a team physician for University of Northern Colorado athletics, said it is impor-tant for young athletes to take care of themselves and understand risks involved with injuries.

“Most of the patients that have overuse injuries in college started having pain when they were in high school,” Heaston said. “Mostly nowadays, coaches and families are more aware of pitching and throw-ing limitations. We don’t see as advanced injuries as we have in the past.”

Roosevelt High School baseball coach Alan Gibson said in his 10 years of coaching he has focused on preventing these types of injuries with his players by doing several things.

“First of all, we make sure we

start out slow and try to build their pitch counts up, instead of going all out all at once,” he said. “To start out with something that is easily man-ageable and not damage anything.”

Gibson said they also stick to an eight inning rule, meaning eight innings a week is the most a pitcher can throw — whether it is broken up throughout the week or all in one game.

The third thing Gibson said they stress to their players and to youth coaches is to steer clear of breaking balls.

“We focus on different types of pitches that are less strenuous on

the elbows,” Gibson said. “It is really important for the kids before they get to us at the high school to realize that the breaking balls especially are not necessary on those young arms. That is probably the most damaging thing they can do to their arms be-fore those growth plates are closed.”

Instead of teaching a curveball, Gibson said coaches should teach varying speeds and grips of the ball.

Heaston agrees and said that overuse and incorrect technique can each cause injuries.

“If you are too young, and you are learning how to throw sliders or dif-ferent type of pitches, side arm stuff, and your technique is not right, you can stress your shoulder more and that leads to more problems,” Heaston said.

Heaston added that the best thing young athletes can do is listen to their bodies.

“If throwing starts to hurt, they need to back off right away and give it time to settle down, and if it’s not settling down they need to see somebody about it,” he said. “It’s not a pain you want to fight through. When you are throwing, and you have pain associated with throwing, fighting through it makes it worse.”

Not addressing the issue can cause permanent damage but Heaston said the vast majority of athletes who give the injury time to

heal are able to return to competi-tion at a high level. If an injury is left untreated and requires surgery, Heaston said, 50 percent of athletes

are able to regain their competitive level post surgery.

In addition to responding to pains in the shoulder and elbow, Heaston said another thing youth athletes can do to help prevent in-juries is cross train and try different sports.

“Things that are keeping them ac-tive but not stressing their shoulder with throwing sports,” Heaston said. “I’ve seen kids that want to be com-petitive so they are in year-round leagues where they are throwing the whole year, and they are at significantly higher risk for overuse injuries.”

Gibson said this is something he believes in, as well.

“One of the good things we have is we don’t have a lot of kids that focus just on baseball,” Gibson said. “They are also participating in foot-ball, wrestling, cross country and all of our sports, so overuse hasn’t been an issue for us.”

When it comes down to it, only the athletes know how they feel, but parents and coaches can be aware of what is going on, Heaston said.

“There are subtle things they can notice in their kids,” Heaston said. “If they seem to be not doing things they normally would do with their arm because they are favoring it, like keeping their arm at the side instead of reaching out. The kids are going to do what they do, but the parents and coaches have to be aware of it and know when to say when.”

PAYING FOR THE PAIN

There are several online resources about preventing injuries for parents of youth athletes. Dr. Daniel Heaston, an orthopedist at Banner Mountain Vista Ortho-paedics Medical Clinic in Greeley, recommended the American Sports Medicine Institute guidelines at www.asmi.org. The site includes frequently asked questions on pitch count, as well as post-pitching stretches that can help young arms.

» For more information

Doctor warns playing through arm and shoulder aches does more harm than good for today’s young athletes

NORTHRIDGE PITCHER TYLER VASQUEZ fires a pitch while playing against Roosevelt in Johnstown.

If throwing starts to hurt, they need to back

off right away and give it time to settle down, and if it’s not settling down they need to see somebody about it. It’s not a pain you want to fight through. When you are throwing, and you have pain associated with throwing, fighting through it makes it worse.”— DR. DANIEL HEASTON, ortho-pedist at Banner Mountain Vista Orthopaedics Medical Clinic and team physician for UNC athletics

“

THRIVEnc n April 25, 20126 n HEALTH n THRIVEncApril 25, 2012 6HEALTH n

PHOTOS BY JIM RYDBOM/[email protected]

ROOSEVELT PITCHER MASON REINICK delivers a pitch to an Eaton batter while playing in Johnstown this season. Young baseball athletes are at high risk to have injuries in their shoulders and arms.

By Meagan [email protected]

F or competitive youth athletes who experience pain in their shoulders or elbows, “suck-

ing it up” might not be the best advice.

“Anybody that is involved in a throwing sport is at risk for shoul-der and elbow injury,” said Dr. Daniel Heaston, an orthopedist at Banner Mountain Vista Orthopae-dics Medical Clinic in Greeley. “A lot of that has to do with the force it takes to get velocity to throw is the same force it takes to pull on ligaments, tendons and bones and cause injury.”

Heaston, who is also a team physician for University of Northern Colorado athletics, said it is impor-tant for young athletes to take care of themselves and understand risks involved with injuries.

“Most of the patients that have overuse injuries in college started having pain when they were in high school,” Heaston said. “Mostly nowadays, coaches and families are more aware of pitching and throw-ing limitations. We don’t see as advanced injuries as we have in the past.”

Roosevelt High School baseball coach Alan Gibson said in his 10 years of coaching he has focused on preventing these types of injuries with his players by doing several things.

“First of all, we make sure we

start out slow and try to build their pitch counts up, instead of going all out all at once,” he said. “To start out with something that is easily man-ageable and not damage anything.”

Gibson said they also stick to an eight inning rule, meaning eight innings a week is the most a pitcher can throw — whether it is broken up throughout the week or all in one game.

The third thing Gibson said they stress to their players and to youth coaches is to steer clear of breaking balls.

“We focus on different types of pitches that are less strenuous on

the elbows,” Gibson said. “It is really important for the kids before they get to us at the high school to realize that the breaking balls especially are not necessary on those young arms. That is probably the most damaging thing they can do to their arms be-fore those growth plates are closed.”

Instead of teaching a curveball, Gibson said coaches should teach varying speeds and grips of the ball.

Heaston agrees and said that overuse and incorrect technique can each cause injuries.

“If you are too young, and you are learning how to throw sliders or dif-ferent type of pitches, side arm stuff, and your technique is not right, you can stress your shoulder more and that leads to more problems,” Heaston said.

Heaston added that the best thing young athletes can do is listen to their bodies.

“If throwing starts to hurt, they need to back off right away and give it time to settle down, and if it’s not settling down they need to see somebody about it,” he said. “It’s not a pain you want to fight through. When you are throwing, and you have pain associated with throwing, fighting through it makes it worse.”

Not addressing the issue can cause permanent damage but Heaston said the vast majority of athletes who give the injury time to

heal are able to return to competi-tion at a high level. If an injury is left untreated and requires surgery, Heaston said, 50 percent of athletes

are able to regain their competitive level post surgery.

In addition to responding to pains in the shoulder and elbow, Heaston said another thing youth athletes can do to help prevent in-juries is cross train and try different sports.

“Things that are keeping them ac-tive but not stressing their shoulder with throwing sports,” Heaston said. “I’ve seen kids that want to be com-petitive so they are in year-round leagues where they are throwing the whole year, and they are at significantly higher risk for overuse injuries.”

Gibson said this is something he believes in, as well.

“One of the good things we have is we don’t have a lot of kids that focus just on baseball,” Gibson said. “They are also participating in foot-ball, wrestling, cross country and all of our sports, so overuse hasn’t been an issue for us.”

When it comes down to it, only the athletes know how they feel, but parents and coaches can be aware of what is going on, Heaston said.

“There are subtle things they can notice in their kids,” Heaston said. “If they seem to be not doing things they normally would do with their arm because they are favoring it, like keeping their arm at the side instead of reaching out. The kids are going to do what they do, but the parents and coaches have to be aware of it and know when to say when.”

PAYING FOR THE PAIN

There are several online resources about preventing injuries for parents of youth athletes. Dr. Daniel Heaston, an orthopedist at Banner Mountain Vista Ortho-paedics Medical Clinic in Greeley, recommended the American Sports Medicine Institute guidelines at www.asmi.org. The site includes frequently asked questions on pitch count, as well as post-pitching stretches that can help young arms.

» For more information

Doctor warns playing through arm and shoulder aches does more harm than good for today’s young athletes

NORTHRIDGE PITCHER TYLER VASQUEZ fires a pitch while playing against Roosevelt in Johnstown.

If throwing starts to hurt, they need to back

off right away and give it time to settle down, and if it’s not settling down they need to see somebody about it. It’s not a pain you want to fight through. When you are throwing, and you have pain associated with throwing, fighting through it makes it worse.”— DR. DANIEL HEASTON, ortho-pedist at Banner Mountain Vista Orthopaedics Medical Clinic and team physician for UNC athletics

“

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Los Angeles Times

For the young, regret over poor choices or missed op-portunities can be a powerful carrot: It sparks reappraisal, accelerates learning and mo-tivates change. In the old, re-gret appears to be no better than a stick — a stern remind-er of poor choices, lost powers and our short time remaining on earth. So what’s the key to happy old age? Don’t lunge after the carrot and you won’t get hit by the stick.

A new study finds that how we deal with foregone options and lost opportunities makes a huge difference in whether we will grow into happy se-

niors or succumb to late-life depression. Reporting their findings in Science magazine, German researchers found that in repetitive games of chance, when healthy young adults pay a price for a wrong decision, they shift their strat-egies accordingly in the next round. If their caution lost them a big payoff, they’ll be bolder in the next game; if they risked too much and came up empty-handed, they’ll become more cautious the next time around.

Their response to regret is to act on it. And their physio-logical response to that regret was active, too: Their heart rates increased and their skin

became clammy.Among older subjects (a

total of 40 adults with average age of 65), the 20 who had ex-perienced late-life depression (defined as a first episode of depression after age 55) were far more likely to respond to regret in the same way a healthy young person would.

The emotionally healthy older adults, however, were like Zen masters in the face of regret: Whether they went all in and lost or held and lost had no bearing on how they played the next game. Their palms stayed dry and their hearts did not race.

When researchers used fMRI scanners to peer into

their subjects’ brains as they played, they saw a similar pattern, in which the older depressed adults reacted to regret in the same way a healthy young person would. Among the mentally healthy young and the depressed old subjects, the brain’s ventral striatum — a region associat-ed with valuation of costs and rewards — became equally active under two conditions: when they gambled and lost everything, and when they learned their choice had won them less than the maximum possible.

The ventral striatum in mentally healthy older sub-jects responded to outright

loss of “winnings” with great activation. But it did not light up when the happy older adults discovered they might have won more.

And the happy older sub-jects had one more brain quirk going for them that youths and the depressed older adults did not: When-ever regret was evident, the anterior cingulate cortex — a key hub for communica-tion between emotions and rational decision-making — came alive in the happy older adults. This region’s activation meant that older adults were actively overriding their re-grets with rationalization, the

researchers surmised. Sub-jects may have been absolving themselves of regret, telling themselves that because out-comes were random, or the experimenters were in con-trol, their decisions were not to blame for their losses.

Had depressed older adults simply made more poor deci-sions, leading to more regret? Or did their tendency to blame themselves more for their losses make them de-pressed? This study doesn’t answer that. But it does sug-gest that while dwelling on regret may serve us well in youth, doing so as we age will just make us unhappy.

FOR A HEALTHIER OLD AGE, LEARN TO LET GO OF REGRETS

FOR THE TRIBUNE

TRiBUNE MEDiCAL DiRECTORY 2012orthodontics

Greeley orthodontic center2021 Clubhouse Dr., Suite 110Greeley, CO 80634Phone: (970) 330-2500Fax: (970) 330-2548E-Mail: [email protected]: www.doctork.comProfessionals: Dr. Gary J. Kloberdanz

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MountAin VistA orthoPAedics5890 W. 13th Street, Suite 101Greeley, COPhone: (970)348-0020Fax: (970)348-0044Web Site: www.bannerhealth.comProfessionals: Randy M. Bussey, MDDaniel Heaston, MDThomas Pazik, MDShelly Remley, PA-CKelly R. Sanderford, MDSteven Sides, MDLinda Young, MD

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PersonAl resPonse serVice

BAnner life line (ncMc)2010 16th Street, Suite CGreeley, CO 80631Phone: 1-877-493-8109(970) 378-4743

PhysicAl therAPyhoPe therAPy center(Formerly North Colorado Therapy Center)2780 28th AvenueGreeley, CO 80634Phone: (970)339-0011Website: www.GCIinc.orgProfessionals: Chris Denham, PT; Kryste Haas, OT;Kathie Hertzke, PTA;Moni Kohlhoff, PT;Alex Luksik, PTA;Jeanne Rabe, PT;Howard Belon, PhD, Clinical Psychologist

PodiAtryfoot & Ankle center of northern colorAdo P.c.1931 65th Ave., Suite AGreeley, CO 80634Phone: (970) 351-0900Fax: (970) 351-0940

4401 Union StreetJohnstown, CO 80534Phone: (970) 443-0925Web Site: www.footandanklecolorado.com

Professionals: Daniel J. Hatch, D.P.M. Mike D. Vaardahl, D.P.M.

PulMonAry/criticAl cAre

north colorAdoPulMonAry (ncMc)2010 16th Street, Ste AGreeley, CO 80631Phone: (970)392-2026Fax: (970)392-2028Professionals:David Fitzgerald, DOKelli R. Janata, DORobert J. Janata, DO

Prosthetics & orthotics

hAnGer Prosthetics & orthotics7251 West 20th Street, Building MGreeley, CO 80634 Phone: (970)330-9449 Fax: (970)330-42172500 Rocky Mountain Avenue, Suite 2100North Medical Office Building Loveland CO 80538 Phone: (970) 619-6585 Fax (970) 619-6591Website: www.hanger.comProfessinal:Ben Struzenberg, CPOMichelle West, Mastectomy Fitter

rehABilitAtion

Ascent At life cAre center4800 25th StreetGreeley, CO 80634Phone: (970)330-6400Website: www.lcca.comProfessionals: Annie BennettLeslie Vail

BAnner rehABilitAtionPhone: (970)350-6160

PeAkView MedicAl center5881 W. 16th St.Greeley, CO 80634Phone: (970)313-2775Fax: (970)313-2777

skin cArekeciAs skin cAre @ center for woMen’s heAlth1715 61st AvenueGreeley, CO Phone: (970)336-1500 Professinal: Kecia Doll, Licensed Esthetician

skilled cAre/rehAB

Bonell Good sAMAritAn708 22nd StreetGreeley, CO 80631Phone: (970)352- 6082Fax: (970)356-7970Website: www.good-sam.com

GrAce Pointe1919 68th Avenue Greeley, CO 80634Phone: (970) 304-1919Website: www.gracepointegreeley.com

sPeech And lAnGuAGe

unc sPeech lAnGuAGePAtholoGy clinicGunter Hall, Room 0330 Greeley, CO 80639Phone: (970)351-2012/TTYFax: (970)351-1601Web Site: www.unco.edu/NHS/asls/clinic.htmProfessionals: Lynne Jackowiak, M.S., CCC-SLPJulie Hanks, Ed.DPatty Walton, M.A., CCC-SLPMark Guiberson, Ph.D., CCC-SLP

sPorts Medicine

MountAin VistA orthoPAedics 5890 W. 13th Street, Suite 101Greeley, COPhone: (970)348-0020Fax: (970)348-0044Web Site: www.bannerhealth.comProfessionals: Randy M. Bussey, MDDaniel Heaston, MDThomas Pazik, MDShelly Remley, PA-CKelly R. Sanderford, MDSteven Sides, MDLinda Young, MDnorth colorAdo sPorts Medicine1801 16th StreetGreeley, COPhone: (970)392-2496

sPeech lAnGuAGe PAtholoGy

BAnner rehABilitAtion center1801 16th StreetGreeley, COPhone: (970)350-6160Fax: (970)378-3858

surGery GenerAl & trAuMA

BAriAtric surGery (ncMc)1800 15th Street, Suite 200Greeley, CO 80631Phone: (970)378-4433866-569-5926Fax: (970)378-4440Professionals: Michael W. Johnell, MD

surGery western stAtes Burn center (ncMc)1801 16th StreetGreeley, CO 80631Phone: (970)350-6607Fax: (970)350-6306Professionals: Gail Cockrell, MD Cleon W. Goodwin, MD BURN

surGicAl AssociAtes of Greeley Pc(ncMc)1800 15th St. Suite 210 Greeley, CO Phone: (970)352-8216Toll Free: 1-888-842-4141Professionals: Lisa Burton, M.D.;Michael Harkabus, M.D.; Jason Ogren, M.D.;Samuel Saltz, D.O.; Robert Vickerman, M.D.

urGent cAresuMMitView urGent cAre2001 70th AvenueGreeley, CO 80634Phone: (970)378-4155Fax: (970)378-4151www.bannerhealth.comProfessionals:Thomas Harms, MDAmy E. Shenkenberg, MDLinda Young, MD

uroloGy

MountAin VistA uroloGy5890 W. 13th Street, Suite 106Greeley, CO 80634Professionals:James Wolach, MDCurtis Crylen, MDwww.bannerhealth.com

Veins

Vein clinic (ncMc)1800 15th Street, Suite 340Greeley, CO 80631Phone: (970)378-4593Fax: (970)378-4591Professionals:Maurice I. Lyons Jr., DOKenneth M. Richards, MDGene E. Tullis, MD


TRiBUNE MEDiCAL DiRECTORY 2010TRiBUNE MEDiCAL DiRECTORY 2012FUNERAL SERVICES

ALLNUtt & RESthAVEN FUNERALSERVICES702 13th Street, Greeley, CO Phone: (970) 352-3366650 W. Drake Road, Ft. Collins, CO Phone: (970) 482-32088426 S. College Avenue, Ft. Collins, CO Phone: (970) 667-02022100 N. Lincoln, Loveland, CO Phone: (970) 667-11211302 Graves Avenue, Estes Park, CO Phone: (970) 586-3101

gAStRoENtERoLogy

DowgIN, thomAS A., mD.CENtERS FoR gAStRoENtERoLogy7251 W. 20th St., Bldg JGreeley, CO Phone: (970)207-97733702 TimberlineFt. Collins, CO Phone: (970)207-97732555 E. 13th Street, Suite 220Loveland, CO Phone: (970)669-5432Website: www.digestive-health.net

NoRth CoLoRADogAStRoENtERoLogy (NCmC)2010 16th Street, Ste. AGreeley, CO 80631Phone: (970)378-4475Fax: (970)378-4429Professionals:Mark Rosenblatt, MDAhmed M. Sherif, MDYazan Abu Qwaider, MD

hEALth AND FItNESS

woRK oUt wEStHealth & Recreation Campus5701 W. 20th StreetGreeley, CO 80634Phone: 970-330-9691www.workoutwest.comhomE hEALth CARE

CARINg hEARtS homE hEALthCARE6801 W. 20th Street, Suite 207Greeley, CO 80634Phone: (970)378-1409

REhAbILItAtIoN AND VISItINgNURSE ASSoCIAtIoN2105 Clubhouse DriveGreeley, CO 80634Phone: (970) 330-5655Fax: (970) 330-7146Web Site: www.rvna.infoProfessionals: Crystal Day, CEO

hoSpICE

hoSpICE oF NoRthERN CoLoRADoAdministration Office2726 W. 11th Street RoadGreeley, CO 80634Phone: (970)352-8487Fax: (970)475-0037

pAthwAyS hoSpICE305 Carpenter RoadFt. Collins, CO 80550Phone: (970)663-3500Fax: (970)292-1085 Web Site: www.pathways-care.org

INDEpENDENt ASSIStED LIVINggRACE poINtE1919 68th Avenue Greeley, CO 80634Phone: (970) 304-1919Website: www.gracepointegreeley.com

mEADowVIEw oF gREELEy5300 29th StreetGreeley, CO 80634Phone: (970)353-6800Website: www.meadowviewofgreeley.com

INDEpENDENt ASSIStED LIVINg w/SERVICES

boNELL gooD SAmARItAN708 22nd StreetGreeley, CO 80631Phone: (970)352-6082Fax: (970)356-7970Web Site: www.good-sam.com

FoX RUN SENIoR LIVINg1720 60th AvenueGreeley, CO 80634Phone: (970)353-7773Fax: (970)330-9708Web Site: www.good-sam.com

INFECtIoUS DISEASEbREEN, johN F., mD (NCmC)1801 16th StreetGreeley, CO 80631Phone: (970)350-6071Fax: (970)350-6702

INtERNAL mEDICINEbANNER hEALth CLINIC2010 16th StreetGreeley, CO 80631Phone: (970)350-5660www.bannerhealth.com Professionals: Giovanna Garcia, MDSteven Kalt, MD

NEXt CARE2928 W. 10th St.Greeley, CO 80634Phone: (970)351-8181Fax: (970)351-0281Professionals: Gregory D. Denzel, DO

mASSAgE thERApy

hEALINg toUCh mASSAgE @CENtER FoR womEN’S hEALth1715 61st AvenueGreeley, CO Phone: (970)336-1500 Professional: Becci Payne, Certified Massage Therapist

mEDICAL EqUIpmENt & SUppLIESbANNER homE mEDICAL EqUIpmENt (NCmC)Phone: (970)506-6420

mENtAL hEALth SERVICES

NCmC - bEhAVIoRAL hEALth928 12th StreetGreeley, CO 80631Professionals: Cheryl Giambrone, LPCElise Pugh, LPCShawn Crawford, LPCLaura Grotenhuis, LPCTia Lewis, LPCRenée Rogers, LMFTCleopatra Songa, LCSW, CACIIISusan Goodrich, LCSWDr Michael Fuller, Adult PsychiatryDr. Amy Laurent, Adult PsychiatryDr Nicholle Peralta, Adult PsychiatryDr Patricia Al-Adsani, Child and Adolescent PsychiatryJose Vasquez, Psychiatric Nurse Practitioner

mIDwIFERy CARECENtER FoR womEN’S hEALth1715 61st AvenueGreeley, CO Phone: (970)336-1500Professionals: Marie Foose, CNM; Michael Plotnick, MDKrista O’Leary, CNMKaren Vorderberg, CNM

NEphRoLogygREELEy mEDICAL CLINIC1900 16th StreetGreeley, CO 80631Phone: (970) 350-2438Professionals: Donal Rademacher, MD

NEURoLogy

CENtENNIAL NEURoLogyDr. David Ewing7251 W. 20th Street, Unit CGreeley, CO 80634Phone: (970) 356-3876

NCmC NEURoLogy CLINIC1800 15th Street, Suite 100BGreeley, CO 80631Phone: (970) 350-5612 Fax: (970) 350-5619Professionals: Siegel, Jeffery, MDShaffer, William, MD; Hayes, Todd DO

NURSINg homE REhAbILItAtIoNCENtENNIAL hEALth CARE CENtER1637 29th Ave. PlaceGreeley, CO 80634Phone: (970) 356-8181Fax: (970) 356-3278

obStEtRICS & gyNECoLogyCENtER FoR womEN’S hEALth1715 61st Ave.Greeley, CO Phone: (970)336-1500Professionals: Stewart Abbot, MD; Marie Foose, CNM;Michael Plotnick, MD;Krista O’Leary, CNM;Karen Vorderberg, CNM;Bea Bachenberg, WHCNP;Kecia Doll, Licensed Esthetician; Becci Payne, Certified Massage Therapist

wEStLAKE FAmILy phySICIANS, pC5623 W. 19th StreetGreeley, CO Phone: (970) 353-9011Fax: (970) 353-9135Professionals: Jacqueline Bearden, MD; Richard Budensiek, D.O.; Janis McCall, MD;Angela Mills, MDFrank Morgan, MD;David Pols, D.O. www.bannerhealth.com

oNCoLogy & hEmALoLogy

CANCER INStItUtE (NCmC)1800 15th Street,Greeley, CO 80631 Phone: (970) 350-6680Toll Free: (866) 357-9276Fax: (970)350-6610Professionals: Elizabeth Ceilley, MDBrian Fuller, MD


TRiBUNE MEDiCAL DiRECTORY 2012Acupuncture

phyllis hAmAr, l.A.c.Master of Science, Traditional Chinese MedicineNCCAOM Board Certified710 11th Ave., Ste. 106Greeley, CO 80631970-539-0324

WestlAke FAmily physiciAns, pc5623 W. 19th StreetGreeley, CO Phone: (970) 353-9011Fax: (970) 353-9135Professionals: Richard Budensiek, DO; Janis McCall, MD; Frank Morgan, MD; Jacqueline Bearden, MD; Angela Mill, MDWebsite: www.bannerhealth.com

Alzheimer’s/skilled cAre

Bonell Good sAmAritAn708 22nd StreetGreeley, CO 80631Phone: (970)352-6082Fax: (970)356-7970Web Site: www.good-sam.com

GrAce pointe1919 68th Avenue Greeley, CO 80634Phone: (970) 304-1919www.gracepointegreeley.com

meAdoWVieW oF Greeley5300 29th StreetGreeley, CO 80634Phone: (970)353-6800Web Site: www.meadowviewofgreeley.com

Assisted liVinG

Bonell Good sAmAritAn708 22nd Street Greeley, CO 80631Phone: (970) 352-6082Fax: (970) 356-7970www.good-sam.com

GrAce pointe1919 68th Avenue Greeley, CO 80634Phone: (970) 304-1919www.gracepointegreeley.com

meAdoWVieW oF Greeley5300 29th StreetGreeley, CO 80634Phone: (970)353-6800Web Site: www.meadowviewofgreeley.com

the BridGe Assisted liVinG4750 25th StreetGreeley, CO 80634Phone: (970)339-0022

AudioloGyAlpine All ABout heArinG1124 E. Elizabeth Street, #E-101Fort Collins, CO 80524Phone: (970)221-3372Fax: (970)493-92373820 N. Grant AvenueLoveland, CO 80538Phone: (970)461-0225Fax: (970)593-0670Web Site: www.allabouthearing.comProfessionals: Renita Boesiger, M. A., CCC-A Rachel White, M. A., CCC-ACheryl Hadlock, M. S., CCC-A

AudioloGy AssociAtes2528 16th Street Greeley, CO Phone: (970)352-2881Professionals: Robert M. Traynor, Ed. D. F-AAA; Karen Swope, M. A. CCC-A

mirAcle-eAr2404 17th Street Greeley, CO 80634Phone: (970)351-6620

749 S. Lemay Avenue, Suite A1Fort Collins, CO 80524(970)221-5225

unc AudioloGy clinicGunter Hall, Room 0330Greeley, CO 80639Phone: (970)351-2012/TTYFax: (970)351-1601Web Site: www.unco.edu/NHS/asls/clinic.htmProfessionals: Diane Erdbruegger, Au.D., CCC-A;Sonie Harris, M.A., CCC-AJennifer Weber, Au.D., CCC-A

BAlAnce

liFe cAre center oF Greeley- Ascent4800 25th StreetGreeley, CO 80634Phone: (970)330-6400Professionals: Cozette Seaver, PT;Leslie Vail, PTcArdiAc VAsculAr surGery

cArdiAc, thorAcic & VAsculArsurGery (ncmc)1800 15th Street, Suite 340Greeley, CO 80631Phone: (970)378-4593Fax: (970)378-4391Professionals:Lyons, Maurice I. Jr. DORichards, Kenneth M. MDTullis, Gene E. MD

cArdioloGy

cArdioVAsculAr institute (ncmc)1800 15th Street, #310Greeley, CO 80631Phone: (970) 392-0900Professionals: James H. Beckmann, MD;Harold L. Chapel, MD;John Drury, MD;Lin-Wang Dong, MD;Cynthia L. Gryboski, MD;Cecilia Hirsch, MD;Paul G. Hurst, MD;Brian Lyle, MD;Randall C. Marsh, MD;Arnold Pfahnl, MD; James E. Quillen, MD;Gary A. Rath, MD;Ahmad Shihabi, MD;

dentistryAscent FAmily dentAlScott Williams, DMD3535 W. 12th Street, Suite BGreeley, CO 80634Phone: (970)351-6095www.dentalgreeley.com

Greeley dentAl heAlth1600 23rd Avenue Greeley, CO 80634Phone: (970)353-4329www.greeleydentalhealth.comProfessionals:Randy C. Hatch, DDSCharles W. Johnson, DDS

Julie kAVAnAuGh, d.d.s.3400 W. 16th Street, Suite 8-EGreeley, CO 80634Phone: (970)351-0400www.drjuliekav.com

dentistry - hyGene

AABsolutely smiles1135 N. Lincoln Avenue, Suite 4 Loveland, CO 80537Phone: (970)622-0970Fax: (970)622-0971www.aabsolutelysmiles.com

dentistry - pediAtric

pediAtric dentAl Group2003 46th Avenue Greeley, CO 80634Phone: (970)330-4600www.pediatricdentalspecialties.comProfessionals: David Strange, DDS, MSMalcolm Strange, DDS, MSCourtney College, DDS, MSJustin Cathers, DDS, MSGary Belanger, DDS

eAr, nose & throAtAlpine eAr, nose & throAt1120 E. Elizabeth Street, Suite F-101Ft. Collins, CO3820 N. Grant AvenueLoveland, COPhone: (970)221-1177Professionals: Andrea Biegnski, P.A.C. Chris Eriksen, M.D., Maria Chand, M.D., Marvin Childers, M.D., Sarvjit Gill, M.D., Meg Ricci, PA-C, Matt Robertson, M.D.David Zacheis, M.D.

endocrinoloGy

endocrinoloGy clinic (ncmc)1801 15th Street, Ste 200Greeley, CO 80631Phone: (970)378-4676Fax: (970)-378-4315www.bannerhealth.comProfessionals:Nirmala Kumar, MD

FAmily prActice medicine

FAmily physiciAns oF Greeley,llp-centrAl2520 W. 16th St.Greeley ,CO Phone: (970) 356-2520Professionals: Joanna H. Branum, M.D.;Ann T. Colgan, M.D.;Jennifer D. Dawson, D.O.; Douglas A. Magnuson, M.D.;Lori A. Ripley, M.D.;Andrew P. Stoddard, M.D.;D. Craig Wilson, M.D.

FAmily physiciAns oF Greeley,llp-cottonWood2420 W. 16th StreetGreeley ,CO 80634 Phone: (970) 353-7668Professionals:Christopher T. Kennedy, M.D.; Daniel P. Pflieger, M.D.; Mark D. Young, M.D.; Stacey L. Garber, M.D.Amy E. Mattox, M.D.

FAmily physiciAns oF Greeley,llp-West6801 W. 20th Street, Suite 101Greeley ,CO Phone: (970) 378-8000Professionals:Daniel R. Clang, D.O.; Tamara S. Clang, D.O.;R. Scott Haskins, M.D.;Mathew L. Martinez, M.D.; Chima C. Nwizu, M.D.;Michelle K. Paczosa, D.O.; Jeffery E. Peterson, M.D.;Kyle B. Waugh, M.D.;Charles I. Zucker, M.D.

kenneth m. olds6801 W. 20th Street, Suite 208Greeley ,CO 80634Phone: (970)330-9061

medicAl Arts prActice1300 Main StreetLoveland, CO 80550Phone: (970)686-5646Fax: (970)686-5118Professionals: Lance Barker, DOJonathan Kary, MDTrina Kessinger, MDpharmacy on site - open to the public.

neXt cAre2928 W. 10th StreetGreeley, CO Phone: (970)351-8181Fax: (970)351-0281Professionals: Gregory Denzel, DO

WestlAke FAmily physiciAns, pc5623 W. 19th StreetGreeley, CO Phone: (970) 353-9011Fax: (970) 353-9135Professionals: Richard Budensiek, D.O.; Jacqueline Bearden, MD; Janis McCall, MD;Angela Mills, MD Frank Morgan, MD;David Pols, D.O. www.bannerhealth.com


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2012 SubaruIMPREZA 2.oi CVT

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Documents

May 2012 Thrive