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Diary of Activities and
Events for
Hammersmith and Fulham
Mencap
May 2016
Book in advance by calling
HF Mencap Activities and Events on
020 8748 5168
Or email [email protected]
Find our diary of activities online:
http://www.hfmencap.org
We have support workers to make sure you can do the things
you want to do for example, sports, art, cooking, film nights.
You tell us we’ll do it!
We go on lots of fun trips and activities for example, the pub,
clubs, karaoke, cafes and many more!
A Self Advocacy group, run by and for people with learning
disabilities. At Safety Net People First we support each other
to speak up about things that are important to us.
We run skills development workshops during term time and
organize fun activities during school holidays. We focus on
social engagement and building confidence.
Please contact Marie Tolhurst 07821 629 735 or Jatinder
Purewal 07821 629 734
13 to 25
18+
18+
All Ages
What is My Life: Out and About?
We provide high quality, bespoke
support packages for people with
learning disabilities.
How can we support you ?
We can support you with your daily tasks and the
activities you wish to attend. This could be:
Social and leisure events
Household tasks
Accessing education
Personal care
When/where is support available?
Our trained support staff are available for 1 hour a
week to 24 hours a day, working across all London
boroughs.
How can you access personal support?
You can access support using your personal budget or
other forms of direct payment, such as paying with
private funds or with funding directly from your local
authority.
For more information contact Dean Ashby on:
[email protected] or 07957 934 478
Monday
Trampoline Sessions
Have a great time bouncing. Improving
your overall physical health (with an
experienced trampoline instructor).
Meet: HF Mencap Activity Centre
Location: Phoenix High School
Cost: £5.00
Skills Development
Learn about all different life skills from
how to use money, hygiene, arts &
crafts, writing skills and many more
different skills. If you would like to learn
something new, please let us know!
Location: HF Mencap Activity Centre
Cost: Free
Taking control of my
Future
Interactive workshops with weekly
visitors. Term time only.
Location: HF Mencap Activity
Centre
Cost: £3.00
Come and join in this inclusive and
interactive session of Bingo. Keep
a keen eye on your bingo cards; If
you get all the numbers on your
bingo lines, your in for a chance of
winning prizes.
Location: HF Mencap Activity
Centre
Cost: £1.00
Tuesday
An excellent opportunity to show and learn new cooking skills.
Cook and taste different cultural and exotic foods every week.
Location: HF Mencap Activity Centre
Cost: £5.00
Cook And Taste
Safety Net People First
“Members Meetings”
We are a Self Advocacy group, run by and
for people with learning disabilities
We meet to discuss events, training and
campaigns. Our aim is to improve services,
campaign on real issues and raise awareness about
the needs of people with learning disabilities.
Karaoke Social
Meet: HF Mencap Activity Centre or you can meet us at Southern Bell
Location: The Southern Bell, 175 Fulham Palace Road, W6 8QT
Cost: £2.00
Come a long to this weekly social event and sing / rap / dance to your favourite songs.
Location: HF Mencap Activity
Centre
Cost: £3.00
Yoga with Raquel
Join in for an hour of peace and
tranquillity. Developing your
flexibility and feeling calm.
Makaton Learn new and different signs in
this Makaton session. Accessible
Location: HF Mencap Activity
Centre
Wednesday’s
Dancing with Vicki
Due to popular demand ‘Cook and Taste’ is on again!
Help make the table, chop, stir, wash up and learn many more skills about cooking.
Location: HF Mencap Activity Centre
Cost: £5.00
Cook And Taste
‘Dancing with Vicki’ has become our
most popular session.
Come join in learning different dance
techniques, solos and team dance
offs!
Location: HF Mencap Activity Centre
Cost: £5.00
Film Night with Hot Dogs
Games, Xbox, Wii
And Computers
Play your favourite games on a choice of different consoles or spend your time catching up on new music, videos and the news online.
Drop in and enjoy
Location: HF Mencap Activity Centre
Cost: Free
Come and spend the evening and watch one of your favourite films
Bring in your choice of films so everyone can vote and choose a film.
Enjoy hot dogs with your film
Location: HF Mencap Activity Centre
Cost: £3.00
Thursday’s
Bowling
Come and join us bowling with your friends.
Compete against your friends and see who can achieve the highest score.
Bring your own lunch or money for
your lunch
Meet: HF Mencap Activity Centre
Location: Park Royal Bowling
Cost: £5.00
Fitness Circuits
Be more active and join in this
energising session of fitness circuits.
Improving on overall physical
well-being.
Location: HF Mencap Activity Centre
Cost: £1.00
Football Session
Football Club
Be a part of a inclusive football team
encouraging both male and female players
of all abilities to join in.
Leaving: HF Mencap Activity Centre
Arriving Back: Hammersmith Broadway
Location: Cedars Youth and Community
Centre, Harrow Weald,
Friday’s
Weekly BIG Trip
Friday 6th - Bishops Park Picnic - Bring lunch or money
Friday 13th - Bond Museum: The cars from Spectre -
£10.00 - bring lunch or money
Friday 20th - Chinese Meal out - £10.00
Friday 27th - V&A Gallery - Free- Bring lunch or money
Please call Dean on 0208 748 5168 to book space
Big Trip Finish time is an estimate.
Each trip will need to be booked and paid for in advance.
Please bring: Freedom pass and packed lunch or
money for lunch.
Meet: HF Mencap Activity Centre
Saturday’s
Activity Centre Open for Drop In
£2.00 per hour or £5.00 for the day
This cost includes: Use of the Art Room, TV Room,
Kitchen, Xbox, Games and Supplies.
Drop In Saturdays
Information
of Activities
In each of our activities, we connect all of these
elements shown below to lead a healthier lifestyle.
But we can’t do it on our own, we need your help to
achieve this!
All of our activities are SOCIALLY
inclusive. For example, in our popular
dance class, all of the participants interact
with each other to perform dance routines.
The PSYCHOLOGICAL element is important
for our clients mental well-being. We try and
create innovative ideas to stimulate our clients.
The PHYSICAL element of our activities are
increasing. We are now introducing
Trampolining and Fitness Circuits to improve
the number of hours of physical activity per
week to improve overall health.
Sponsored by
Join the Gateway Award
Targeting age groups 18 - 25 years old
For more information about the Gateway
Award, please contact, Dean on 0208 748 5168.
Plan trips
Fundraise
Update our Blog
Meet new people
Put it on your C.V
Have your say
Gain confidence
Call Jatinder or Marie on
0208 748 5168 for more
information.
All the spaces for the Summer Trip are now full.
If you are going on the trip and you have any
questions, please contact Dean. We will keep you
informed of any further trips we are looking to go on.
Please call Dean: 0208 748 5168
Summer Trip
August 2016
Two Night Trip To
Grosvenor Hall
Campfire Activities Disco
Boxing Taster Session
5pm at BCH on Wednesday 11th May
Please contact Marie or Jatinder on
0208 748 5168 to book on.
Other News
We are sad to say that Greg is leaving us after 4 1/2 years.
As a team we can say what a big impact he has made at HF
Mencap as the Play inclusion Coordinator.
He will be working for The Limes Community & Childrens
Centre in Walthamstow.
From all of us at Mencap we wish you Good
Luck and we hope to see you soon!
There will be a party in the activity centre
from 2— 4:30 pm on Thursday 19th May
SNPF Charity number: 1110074
Safety Net - People First A Self - Advocacy group that meets
regularly to discuss a wide range of issues
Members meeting
*Guest speaker
from DWP**
Safetynet HF
For more info call
Friday
13th May
Tuesday
3rd
May
Tuesday
17th
May
Members meeting
Call us or contact us on Facebook to
find out where we are meeting this month
Members meeting
*Guest speaker
from People First**
Thurs
May
19th
Health event
£5.00
HF Mencap Activities Centre
Open for Everyone
Monday to Friday:
Saturdays:
Sundays: CLOSED
Trip Checklist:
Before you leave the house for a trip, make sure you
Ring to Book Trip or
activity
Bring Freedom Pass
or Oyster Card
Bring pack lunch or
www.hfmencap.org
Follow us on Facebook: HF Mencap
65 Aspenlea Road
Hammersmith, W6 8LH