8/9/2019 Meal Plan August Week 1

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August 2 week Rotational Meal Plan

Saturday (S1)

Breakfast: Eggs

Dinner: Arrachera w/ roasted vegetables, Italian pasta salad.

Light meal: Quesadillas w/ green saladAfter Mass Snack: Leftover Baked Goods from Week before. Milk.

*Reserve some roasted vegetables for Paninis on Sunday. Soak grains for coffee cake.

Sunday (Su1)

Breakfast: Coffee cake, Breakfast Casserole.

Dinner: Lasagna, salad, flan

Light meal: Roasted vegetable and cheese Paninis w/fruit.

After Mass Snack: Coffee Cake (leftover from breakfast).

*Make two lasagnas and freeze one for next week. Soak rice. Soak flours for baking.

Monday (M1)

Bake Blueberry Muffins, and Oatmeal Cookies.

Breakfast: Oatmeal.

Lemon Spice Chicken Breasts, Rice, Roasted Asparagus, Salad

Light meal: leftover lasagna w/fruit

After Mass Snack: Blueberry Muffins (6)

*Make chicken stock for Cream of Broccoli Soup and Mexican Soup, Soak beans. Soak flour for biscuits

(enough for the month)

Tuesday (T1)

Breakfast: Eggs.

Hamburgers, fries, watermelon.

Light meal: Cream of broccoli soup w/biscuits (12)After Mass Snack: Oatmeal Cookies and Milk (12)

*Brown extra ground beef and spice it for taco salad later. Cook beans and freeze some for chilli next

week. Soak rice.

Wednesday (W1)

Breakfast: Smoothies and Peanut Butter French Toast.

Red Snapper w/ black beans and Mexican Rice Casserole, salad

Light meal: Taco salad.

After Mass Snack: Quesadillas.

Thursday (Th1)Breakfast: Oatmeal.

Dinner: Enchiladas, refried beans, salad.

Light Meal: Vegetable Soup w/ cheese and biscuits.

After Mass Snack: Biscuits w/honey (6). Milk.

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Friday (F1)

Breakfast: Eggs

Dinner: Salmon in Saffron Cream Sauce, mashed potatoes, spinach

Light meal: Tuna Sandwiches w/chips and salsa

After Mass Snack: Oatmeal Cookies (12), Milk.

Saturday (S2)

Breakfast: Blueberry Pancakes, Bacon.

Dinner: Arrachera, Salad, Leftover Soup, Chips w/bean dip.

Light Meal: Quesadillas w/ leftovers.

After Mass Snack: Zucchini Bread. Milk.

*Defrost Lasagna.

Sunday (Su2)

Breakfast: Coffee Cake, Breakfast Casserole.

Dinner: Lasagna, salad, flan.

Light meal: Leftovers.

After Mass Snack: Flan.

Monday (M2)

Breakfast: Eggs.

Dinner: Baked (or BBQ) breaded Chicken breasts w/stuffed potatoes, broccoli.

Light meal: Leftover lasagna, salad.

After Mass Snack: Blueberry muffins (6), and milk.

* Make Chicken Stock. Soak grains for yogurt herb bread. Make Oatmeal Cookies. Soak oatmeal for a.m.

Tuesday (T2)

Breakfast: Baked Oatmeal

Dinner: Burritos, fruit.Light meal: Vegetable Chowder w/ Yogurt Herb Bread.

After Mass Snack: Zucchini Bread, Milk.

*Soak rice. Take Salmon out to defrost.

Wednesday (W2)

Breakfast: Eggs.

Dinner: Teriyaki Glazed Salmon, Rice, Ginger Stir-fry veggies.

Light meal: Special Rice

After Mass Snack: Quesadillas, Lemonade.

*Soak rice. Defrost beans and chicken stock.

Thursday (Th2)

Breakfast: Zucchini Bread, smoothies, hard-boiled eggs.

Dinner: Chicken Chilli w/rice and fixings. Ice cream for dessert.

Light meal: Quesadillas.

Snack: Oatmeal Raisin Cookies (12), Milk.

Friday (F2)

Breakfast: Oatmeal

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Dinner: Pasta Primavera, Fried Panela Rounds w/marinara.

Light meal: Salad w/ leftover chilli.

Snack: Blueberry Muffins (6), Banana Smoothies.

Baked Goods

Blueberry Muffins (2 dozen)Oatmeal Cookies (doubled 3 dozen recipe- to allow for larger cookies)

Zucchini Bread (2 loaves)

Biscuits (2 dozen)

Yogurt Herb Bread (2 loaves)