Meditation - Women's Health Centre

Meditation Incorporates a variety of different meditative techniques Relax the body and calm the mind Reduce stress

Fridays

10:30-11:30am FREE

All these classes are held at the Illawarra Women’s Health Centre

2/10 Belfast Ave Warilla

Please call 42556800 or email [email protected] to book or for more information

www.womenshealthcentre.com.au

Wednesdays

2:00-3:00pm

Cost $6

QIGONG Improve health and wellbeing

through mindful movement and

relaxation; reduce stress and im-

prove mental health

Crystal Sound Therapy Meditation with Elizabeth

Accompanied by the soundscape of

Alchemy Crystal Singing Bowls

3rd Sunday of every month

2:00 –5:00pm

Bookings required, Cost $20

Contact Elizabeth 0430 999 570

Weekly Tuesdays 10.00—11.30am

Laugh, Wiggle and Giggle

Belly Dance Have fun and get fit while learning

the art of belly dancing.

Tuesdays 7:00pm - 8:30pm

Classes are $10 or $8 if paid in advance

A program supporting mothers to raise happy, respectful and

connected boys aged 6-8 years old.

This program has been specifically designed by us for boys aged 6-8 years,

as research tells us this is the critical time to teach boys around emotional

regulation and respectful behaviour.

Registration now open for Term 2!

Call to the Centre to register your interest on 4255 6800—Child care available





Returns

17th January

To book an appointment please

call Denise on 0402 863 611

10.00am - 11.00am Thursday mornings

Starts with morning tea.

$5 a class

School terms only

MUSICAL MOMENTS Come and join us for a

wonderful social morning

of musical experiences.

Reflexology By Denise

Reflexology is the stimulation of the body’s own natural healing

response by applying pressure with the thumbs and fingers to

reflexes found in the feet and hands.

These reflexes correspond to each organ, gland, and every part

of the body.

Ukulele Thursdays 3:30-4:30pm,

bring your own instrument,

fun for beginners

Cost: free





Art Social Support Group

Wednesdays 2:00-3:30pm

Cost: free

Yoga with Lisa Suitable for beginners

Fridays 10.00am $9 class

Career Counselling

Cost: Free

Discuss educational, work and training

options. By considering your interests and experience, she will guide you to make deci-sions on things such as study, training, work

options and skills development ideas.

Legal Support Worker Information, advocacy and guidance on

legal matters

Cost: Free

Available: appointments only, in person

and phone





Death Café 2nd Monday of the month, 10:00am-12:00pm, cost: free

Enquiries: Carolyn 0418 480 690

A space where you can enjoy open, relaxed and spontaneous conversation on the topics of End of Life, Death and Dying. It is a friendly space where you can share stories and hear others share, as we ponder all things that relate to our end of life. There is no agenda or themes, just relaxed conversation.

Mondays 12:15-2:15pm,

8 week program (starting: 3rd

May)

Relationships

Australia:

Women Choice

& Choice

Contact Centre to enquire: 4255 6800

MASSAGE

Wednesday - Aromatherapy with Denise

$50 per hour/ $40 Concession

Thursday with Laura & Friday - Corrective and Relaxation

with Linda ($40 per hour $30 Concession )

African Drumming

MONDAYS

BEGINNERS 6.00pm -7.30pm

ADVANCED 7.15pm - 8.30pm

CONTACT ELENA ON

0408 111 093

FOR MORE INFORMATION

School terms only





Find your rhythm, no prior music skills required.

Fun way to express yourself. Drums available for hire.

$12 a week if you have a drum $15 if you need to hire a drum.

Qigong, Light Exercise &

Meditation Class

To help in relaxation and breathing.

Fridays

3.00pm - 4.00pm

Cost $6 Call to book 4255 6800

or just come along.

TAI CHI Monday (intermediate/advanced & beginners)

9:30-10:30am, 11:00am-12:00pm, 12:30pm-1:30pm

Thursday (arthritis fan & beginners)

9:30-10:30am, 11:00am-12:00pm

$9 a class or $7 if paid in advance

Call Marta 0415321497 for more information.

Aromatherapy Classes Wednesdays, fortnightly

6:00pm—8:00pm

Learn about the benefits of essential oils in

your home or for your health.

Learn how to make a medicated pain balm .

Cost $10 and you will take home all items you have made

Please call to book 4255 6800 or Kim 0414 918 452

Tuesday 10:00-11:00am Held at the Centre

Thursday 10:00-11:00am Held at SYFS building located behind the centre and can be accessed from Lake Entrance Rd Warilla

Please call to book on 42556800

Come and share your knowledge or

learn a new skill.

Every Tuesday 11:30am - 2:30pm

School terms only





Join Tracy for a gentle class integrating yoga poses, breathing, meditation and relaxation.

All levels welcome , $9 per class (school terms only)





MOTHERS & DAUGHTERS - Puberty Matters

Join our three-week course to help mothers and daughters un-derstand and deal with changes that take place during puberty & adolescence. By learning together, young women (10-12 years) and their mothers can strengthen their relationship.

Taking enrolments now for Term 2, Cost $10 per week. Please call to register your interest : 4255 6800

Sing for Fun

Mondays 3.30pm - 4.30pm Love to sing? Like to have fun?

Come and join our singing group.

Everyone welcome. No experience necessary.

Technology Lessons

for Older Women

These free 2 week courses are designed to help older

women gain confidence using their computers

and devices. Thursdays 12:30-2:30pm, start date: TBA

Please call 422 55 6800 to register your name.

Feminist Book Club

3rd Friday every month, 7:00-9:00pm

Next meeting: Friday 21st May

Book: 'Girl, Woman, Other' by Bernardine Evaristo

Contact centre for venue, cost is free

Healthy Eating &

Weight Management Workshop

Healthy eating and exercise are important but not enough.

Come and learn about non-hungry eating and other aspects

of weight management facilitated by our Nurse Practitioner.

Thursday 29th April 11:00am-12:00pm; cost: free

As part of the Accessible Music Project, two more groups will be added this year:

'More Than Just the Notes' is a music notation program that will allow you to read and hear music fluently, just as you do written language.

Monday 2:30 to 3:10pm; cost: $5 per session

'The Pure Drop' teaches Irish music on the tin whistle and other instruments using traditional methods of learning by ear and modelling.

Thursday 12:30 to 1:30pm; cost $5 per session





Spiritual Development Circle

Wednesdays 10:00am-12:00pm

Cost: $10 per session

PLAYING WITH COLOUR

(social art group for women with a disability)

Fridays 1:00-2:30pm

Cost: free

Illawarra & Shoalhaven area

Monday & Thursday 10:00am-2:00pm

School Holiday hours Thursdays 12.30 - 8.30pm

FREE - counselling support and referral service

CONFIDENTIAL - Qualified Counsellor (BSW)

Women’s Counselling & Info Line

1800 TALK HI (1800 82 55 44 )

Do you need legal Help? Free Legal Advice (in most areas of law) with a female solicitor from the

ILLAWARRA LEGAL CENTRE 2nd and 4th Monday of each month (phone appointments only)

Please call 42556800 to book an appointment. For urgent matters call 4276 1939

Advice about child support, discrimination , some family law matters, early parenting plans, domestic violence, wills and AVO advice

We are offering FREE, no obligation legal advice appointments.

A senior solicitor is available to give advice on most general legal matters including: Mental Health Law Credit and Debt Law Wills and Estate Law Criminal and Traffic Law Domestic Violence Law and AVO’s Older person’s issues Witnessing documents Our solicitor is happy to apply for legal aid where eligibility is met.

Wills, Powers of Attorney, Enduring Guardianship and Advanced Care Directives drafted at a reduced rate for IWHC clients.

Phone or text Glenda on 0488 717 173 for an appointment.

Free Counselling

services available

Call 4255 6800 to book





Monday Tuesday Wednesday Thursday Friday Saturday/

Sunday

Tai Chi (Intermediate/

Advanced & Beginners)

9:30-10:30am

11:00am-12:00pm 12:30-1:30pm

Yoga (with Tracy)

10:00-11:00am

Spiritual Development

Circle

10:00am-12:00pm

Tai Chi (Arthritis Fan & Beginners)

9:30-10:30am

11:00am-12:00pm

Yoga (with Lisa)

9:00-10:00am

Alcoholics Anonymous “Each Day a

New Beginning”

2:00-3:00pm (every Saturday)

Sharing

experience, strength & hope.

“One day at a time” book

reading, support group plus

afternoon tea

Debbie 0421 283 313

Rose 0416 180 057

Death Café 2nd Monday of

every month

10:00am-12:0ppm

Carers Support Group

10:00am -11:30am

Illawarra Legal Centre

Every fortnight,

Appointment required

Musical Moments

10:00am-12:00pm

Meditation

10:30-11:30am

Women Choice & Change Program

(Relationships Australia)

12:15-2:15pm

Craft Connections

11:30am - 2:30pm

Art Support Group

2:00-3:30pm

“The Pure Drop” (Irish Music-Tin

Whistle)

12:30-1:30pm

Playing with Colour

1:00-2:30pm

‘More Than Just the Notes”

(Music Notation)

2:30-3:10pm

Qigong (with Terri)

2:00-3:00pm

Technology Lessons for older

women: (ongoing 2 week

programs)

12:30-2:30pm

Qigong (with Myra)

3:00pm—4:00pm

Crystal Sound Therapy

Meditation

2:00-5:00pm (3rd Sunday of every month)

Sing For Fun

3.30pm - 4.30pm

Aromatherapy Classes

6:00-8:00pm

Every Fortnight

Ukulele

3:30-4:30pm

African Drumming

Classes

Beginners 6.00 –7.30pm

Advanced 7.15pm -8.30pm

Belly Dance

7:00pm—8:30pm

Mothers &

Daughters

Puberty Matters

Term 2: 6pm - 8pm

Enrolment open

Mothers & Sons Program

Term 1: Enrolment open

29th April-3rd June,

4:00-6:00pm

Feminist Book Club

'Girl, Woman, Oth-er' by Bernardine

Evaristo 3rd Friday of every

month, 7:00-9:00pm

Healthy Eating & Weight Management Workshop Thursday 29th April 11:00am-12:00pm; cost: free

Healthy eating and exercise are important but not enough. Come and learn about non-hungry eating and other

aspects of weight management facilitated by our Nurse Practitioner.

Documents

Meditation - Women's Health Centre