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Mediterranean Diet May Help PreventDeath After Heart Disease
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Pharma amp Healthcare LiveLong
AUG 31 2016 1148 AM 2637 VIEWS
ORIGINALE ED ELEGANTE(ALVOLANTEIT)
Alice G Walton CONTRIBUTOR
I cover health medicine psychology andneuroscience FULL BIO
Opinions expressed by Forbes Contributors are their own
Mediterranean DietMay Help PreventDeath After HeartDisease
The rock star of all diets theMediterranean diet has been linked to alower risk of everything from diabetes todementia Itrsquos famously good for theheartndashpeople who stick to aMediterranean diet over the years havemarkedly lower risk of heart disease thannonshypartakers But a new study now alsoshows that for people who already haveheart disease eating a Mediterranean dietlowers the risk of mortality in the years tocome And as some have suggested thebenefit that comes from the diet may beeven greater than that from one of themost common heart treatmentsndashstatins
As Author Giovanni de Gaetano said in astatement ldquoMany scientific studies haveshown that a traditional Mediterraneanlifestyle is associated with a lower risk ofvarious chronic diseases and more
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Mediterranean Diet May Help PreventDeath After Heart Disease
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importantly of death from any cause Butso far research has focused on the generalpopulation which is mainly composed ofhealthy people What happens to peoplewho have already suffered fromcardiovascular disease Is theMediterranean diet optimal for them toordquo
Shutterstock
To answer this question he and his teamlooked at data from a longshyterm studycalled the Molishysani project whichincluded 25000 people living in theItalian region of Molise Just under 1200of the participants had heart disease goingin In the food arena people answeredquestions that allowed the researchers todetermine how closely (or not) theyfollowed a Mediterranean diet whichgenerally includes a lot of vegetablesfruits fish whole grains nuts and oliveoil Itrsquos lower in dairy meat and sweetsbut usually includes a little wine
In the sevenshyyear study period there were208 deaths
It turned out that for each twoshypoint jumpin a personrsquos Mediterranean diet scorethere was an associated 21 reduced riskof dying over the course of those sevenyears And the researchers broke itdown another way They dividedparticipants into thirds according to how
Workout Regimen
Trending Now
Mediterranean Diet May Help PreventDeath After Heart Disease
Active on Facebook
Kevin Owens Universal ChampionshipReign Will Be Diminished By Triple HAuthority Influence
+2 comments in the last hour
Infuriating News For Saudi ArabiaRussia Refuses To Play Oil Game
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WWE Superstar Roman Reigns Tops PWI500 Twitter Loses Its Mind
CargillVoice How McDonalds LeveragedA Key Partnership To Verify SustainableBeef
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Review Rob Zombies 31 Is Bloody And(Perhaps Unintentionally) Relevant
Active on LinkedIn
These Athletes Add Cannabis To TheirWorkout Regimen
closely they followed the Mediterraneandiet they found that those in the highestshyadherence group had a 37 lower risk ofmortality than those in the lowest Theseresults were true after the team controlledfor confounding variables like age sexcalorie intake blood pressure cholesterollevel egg and potato intake exercisewaistshytoshyhip ratio smoking status andhaving other health problems when thestudy started
They also looked at the individual foodsthat were linked to a reduced risk of deathldquoThe major contributors to mortality riskreduction were a higher consumption ofvegetables fish fruits nuts andmonounsaturated fatty acidsndashthat meansolive oilrdquo said Bonaccio
There are of course both strengths andweaknesses to the study One of theformer is that it was prospective studymeaning that it followed people over timeasking them to report on their diets andother lifestyle habits moving forwardrather than asking them to recount thisinformation from memory which isalways risky But a drawback is that it maynot have been long enough or largeenough to draw reliable conclusions Itrsquosalso not been published in a peershyreview
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A Healthy Diet May HelpThe Brain Age WellStudy Finds
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Trending Now
Mediterranean Diet May Help PreventDeath After Heart Disease
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Infuriating News For Saudi ArabiaRussia Refuses To Play Oil Game
+1 comments in the last hour
WWE Superstar Roman Reigns Tops PWI500 Twitter Loses Its Mind
CargillVoice How McDonalds LeveragedA Key Partnership To Verify SustainableBeef
Active on Twitter
Review Rob Zombies 31 Is Bloody And(Perhaps Unintentionally) Relevant
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These Athletes Add Cannabis To TheirWorkout Regimen
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journalndashthe findings were presentedat European Society of Cardiology annualmeeting this monthndashso should beconsidered preliminary
Ads by Revcontent
Workout Regimen
Trending Now
Mediterranean Diet May Help PreventDeath After Heart Disease
Active on Facebook
Kevin Owens Universal ChampionshipReign Will Be Diminished By Triple HAuthority Influence
+2 comments in the last hour
Infuriating News For Saudi ArabiaRussia Refuses To Play Oil Game
+1 comments in the last hour
WWE Superstar Roman Reigns Tops PWI500 Twitter Loses Its Mind
CargillVoice How McDonalds LeveragedA Key Partnership To Verify SustainableBeef
Active on Twitter
Review Rob Zombies 31 Is Bloody And(Perhaps Unintentionally) Relevant
Active on LinkedIn
These Athletes Add Cannabis To TheirWorkout Regimen
SportsMoney
AUG 31 2016 1155 AM
Kevin Owens Universal ChampionshipReign Will Be Diminished By Triple HAuthority Influence
Workout Regimen
Trending Now
Mediterranean Diet May Help PreventDeath After Heart Disease
Active on Facebook
Kevin Owens Universal ChampionshipReign Will Be Diminished By Triple HAuthority Influence
+2 comments in the last hour
Infuriating News For Saudi ArabiaRussia Refuses To Play Oil Game
+1 comments in the last hour
WWE Superstar Roman Reigns Tops PWI500 Twitter Loses Its Mind
CargillVoice How McDonalds LeveragedA Key Partnership To Verify SustainableBeef
Active on Twitter
Review Rob Zombies 31 Is Bloody And(Perhaps Unintentionally) Relevant
Active on LinkedIn
These Athletes Add Cannabis To TheirWorkout Regimen
importantly of death from any cause Butso far research has focused on the generalpopulation which is mainly composed ofhealthy people What happens to peoplewho have already suffered fromcardiovascular disease Is theMediterranean diet optimal for them toordquo
Shutterstock
To answer this question he and his teamlooked at data from a longshyterm studycalled the Molishysani project whichincluded 25000 people living in theItalian region of Molise Just under 1200of the participants had heart disease goingin In the food arena people answeredquestions that allowed the researchers todetermine how closely (or not) theyfollowed a Mediterranean diet whichgenerally includes a lot of vegetablesfruits fish whole grains nuts and oliveoil Itrsquos lower in dairy meat and sweetsbut usually includes a little wine
In the sevenshyyear study period there were208 deaths
It turned out that for each twoshypoint jumpin a personrsquos Mediterranean diet scorethere was an associated 21 reduced riskof dying over the course of those sevenyears And the researchers broke itdown another way They dividedparticipants into thirds according to how
Workout Regimen
Trending Now
Mediterranean Diet May Help PreventDeath After Heart Disease
Active on Facebook
Kevin Owens Universal ChampionshipReign Will Be Diminished By Triple HAuthority Influence
+2 comments in the last hour
Infuriating News For Saudi ArabiaRussia Refuses To Play Oil Game
+1 comments in the last hour
WWE Superstar Roman Reigns Tops PWI500 Twitter Loses Its Mind
CargillVoice How McDonalds LeveragedA Key Partnership To Verify SustainableBeef
Active on Twitter
Review Rob Zombies 31 Is Bloody And(Perhaps Unintentionally) Relevant
Active on LinkedIn
These Athletes Add Cannabis To TheirWorkout Regimen
closely they followed the Mediterraneandiet they found that those in the highestshyadherence group had a 37 lower risk ofmortality than those in the lowest Theseresults were true after the team controlledfor confounding variables like age sexcalorie intake blood pressure cholesterollevel egg and potato intake exercisewaistshytoshyhip ratio smoking status andhaving other health problems when thestudy started
They also looked at the individual foodsthat were linked to a reduced risk of deathldquoThe major contributors to mortality riskreduction were a higher consumption ofvegetables fish fruits nuts andmonounsaturated fatty acidsndashthat meansolive oilrdquo said Bonaccio
There are of course both strengths andweaknesses to the study One of theformer is that it was prospective studymeaning that it followed people over timeasking them to report on their diets andother lifestyle habits moving forwardrather than asking them to recount thisinformation from memory which isalways risky But a drawback is that it maynot have been long enough or largeenough to draw reliable conclusions Itrsquosalso not been published in a peershyreview
Recommended by Forbes
Mediterranean Diet TiedTo Healthier Brain
A Healthy Diet May HelpThe Brain Age WellStudy Finds
Workout Regimen
Trending Now
Mediterranean Diet May Help PreventDeath After Heart Disease
Active on Facebook
Kevin Owens Universal ChampionshipReign Will Be Diminished By Triple HAuthority Influence
+2 comments in the last hour
Infuriating News For Saudi ArabiaRussia Refuses To Play Oil Game
+1 comments in the last hour
WWE Superstar Roman Reigns Tops PWI500 Twitter Loses Its Mind
CargillVoice How McDonalds LeveragedA Key Partnership To Verify SustainableBeef
Active on Twitter
Review Rob Zombies 31 Is Bloody And(Perhaps Unintentionally) Relevant
Active on LinkedIn
These Athletes Add Cannabis To TheirWorkout Regimen
PAGE 1 2 Continue
Reprints amp Permissions Report Corrections
Comment on this story
How to Repair your Credit
Best Mattress To Buy
Highest Paying Work from Home Jobs
Best Franchise Opportunities
See Also
From the Web
Generate A HighshyQuality UserExperience withRevcontentREVCONTENT
Join Revcontent ToIncrease UserEngagement andReachREVCONTENT
Google AMP Builds aBetter UserExperience onMobileADOTAS
Patchcom ChoosesRevcontent forSuperior Ad Qualityand User ExperienceBLOOMBERGCOM
Revcontent TalksThe Importance ofUser ExperienceREVCONTENT
Build a SeamlessUser Experience inthe Mobile WorldREVCONTENT
RecommendationsMust Be ThoughtfulNot RandomADWEEK
Google AMP DrivesHighshyQuality UserExperience Acrossthe WebADOTAS
journalndashthe findings were presentedat European Society of Cardiology annualmeeting this monthndashso should beconsidered preliminary
Ads by Revcontent
Workout Regimen
Trending Now
Mediterranean Diet May Help PreventDeath After Heart Disease
Active on Facebook
Kevin Owens Universal ChampionshipReign Will Be Diminished By Triple HAuthority Influence
+2 comments in the last hour
Infuriating News For Saudi ArabiaRussia Refuses To Play Oil Game
+1 comments in the last hour
WWE Superstar Roman Reigns Tops PWI500 Twitter Loses Its Mind
CargillVoice How McDonalds LeveragedA Key Partnership To Verify SustainableBeef
Active on Twitter
Review Rob Zombies 31 Is Bloody And(Perhaps Unintentionally) Relevant
Active on LinkedIn
These Athletes Add Cannabis To TheirWorkout Regimen
SportsMoney
AUG 31 2016 1155 AM
Kevin Owens Universal ChampionshipReign Will Be Diminished By Triple HAuthority Influence
Workout Regimen
Trending Now
Mediterranean Diet May Help PreventDeath After Heart Disease
Active on Facebook
Kevin Owens Universal ChampionshipReign Will Be Diminished By Triple HAuthority Influence
+2 comments in the last hour
Infuriating News For Saudi ArabiaRussia Refuses To Play Oil Game
+1 comments in the last hour
WWE Superstar Roman Reigns Tops PWI500 Twitter Loses Its Mind
CargillVoice How McDonalds LeveragedA Key Partnership To Verify SustainableBeef
Active on Twitter
Review Rob Zombies 31 Is Bloody And(Perhaps Unintentionally) Relevant
Active on LinkedIn
These Athletes Add Cannabis To TheirWorkout Regimen
closely they followed the Mediterraneandiet they found that those in the highestshyadherence group had a 37 lower risk ofmortality than those in the lowest Theseresults were true after the team controlledfor confounding variables like age sexcalorie intake blood pressure cholesterollevel egg and potato intake exercisewaistshytoshyhip ratio smoking status andhaving other health problems when thestudy started
They also looked at the individual foodsthat were linked to a reduced risk of deathldquoThe major contributors to mortality riskreduction were a higher consumption ofvegetables fish fruits nuts andmonounsaturated fatty acidsndashthat meansolive oilrdquo said Bonaccio
There are of course both strengths andweaknesses to the study One of theformer is that it was prospective studymeaning that it followed people over timeasking them to report on their diets andother lifestyle habits moving forwardrather than asking them to recount thisinformation from memory which isalways risky But a drawback is that it maynot have been long enough or largeenough to draw reliable conclusions Itrsquosalso not been published in a peershyreview
Recommended by Forbes
Mediterranean Diet TiedTo Healthier Brain
A Healthy Diet May HelpThe Brain Age WellStudy Finds
Workout Regimen
Trending Now
Mediterranean Diet May Help PreventDeath After Heart Disease
Active on Facebook
Kevin Owens Universal ChampionshipReign Will Be Diminished By Triple HAuthority Influence
+2 comments in the last hour
Infuriating News For Saudi ArabiaRussia Refuses To Play Oil Game
+1 comments in the last hour
WWE Superstar Roman Reigns Tops PWI500 Twitter Loses Its Mind
CargillVoice How McDonalds LeveragedA Key Partnership To Verify SustainableBeef
Active on Twitter
Review Rob Zombies 31 Is Bloody And(Perhaps Unintentionally) Relevant
Active on LinkedIn
These Athletes Add Cannabis To TheirWorkout Regimen
PAGE 1 2 Continue
Reprints amp Permissions Report Corrections
Comment on this story
How to Repair your Credit
Best Mattress To Buy
Highest Paying Work from Home Jobs
Best Franchise Opportunities
See Also
From the Web
Generate A HighshyQuality UserExperience withRevcontentREVCONTENT
Join Revcontent ToIncrease UserEngagement andReachREVCONTENT
Google AMP Builds aBetter UserExperience onMobileADOTAS
Patchcom ChoosesRevcontent forSuperior Ad Qualityand User ExperienceBLOOMBERGCOM
Revcontent TalksThe Importance ofUser ExperienceREVCONTENT
Build a SeamlessUser Experience inthe Mobile WorldREVCONTENT
RecommendationsMust Be ThoughtfulNot RandomADWEEK
Google AMP DrivesHighshyQuality UserExperience Acrossthe WebADOTAS
journalndashthe findings were presentedat European Society of Cardiology annualmeeting this monthndashso should beconsidered preliminary
Ads by Revcontent
Workout Regimen
Trending Now
Mediterranean Diet May Help PreventDeath After Heart Disease
Active on Facebook
Kevin Owens Universal ChampionshipReign Will Be Diminished By Triple HAuthority Influence
+2 comments in the last hour
Infuriating News For Saudi ArabiaRussia Refuses To Play Oil Game
+1 comments in the last hour
WWE Superstar Roman Reigns Tops PWI500 Twitter Loses Its Mind
CargillVoice How McDonalds LeveragedA Key Partnership To Verify SustainableBeef
Active on Twitter
Review Rob Zombies 31 Is Bloody And(Perhaps Unintentionally) Relevant
Active on LinkedIn
These Athletes Add Cannabis To TheirWorkout Regimen
SportsMoney
AUG 31 2016 1155 AM
Kevin Owens Universal ChampionshipReign Will Be Diminished By Triple HAuthority Influence
Workout Regimen
Trending Now
Mediterranean Diet May Help PreventDeath After Heart Disease
Active on Facebook
Kevin Owens Universal ChampionshipReign Will Be Diminished By Triple HAuthority Influence
+2 comments in the last hour
Infuriating News For Saudi ArabiaRussia Refuses To Play Oil Game
+1 comments in the last hour
WWE Superstar Roman Reigns Tops PWI500 Twitter Loses Its Mind
CargillVoice How McDonalds LeveragedA Key Partnership To Verify SustainableBeef
Active on Twitter
Review Rob Zombies 31 Is Bloody And(Perhaps Unintentionally) Relevant
Active on LinkedIn
These Athletes Add Cannabis To TheirWorkout Regimen
PAGE 1 2 Continue
Reprints amp Permissions Report Corrections
Comment on this story
How to Repair your Credit
Best Mattress To Buy
Highest Paying Work from Home Jobs
Best Franchise Opportunities
See Also
From the Web
Generate A HighshyQuality UserExperience withRevcontentREVCONTENT
Join Revcontent ToIncrease UserEngagement andReachREVCONTENT
Google AMP Builds aBetter UserExperience onMobileADOTAS
Patchcom ChoosesRevcontent forSuperior Ad Qualityand User ExperienceBLOOMBERGCOM
Revcontent TalksThe Importance ofUser ExperienceREVCONTENT
Build a SeamlessUser Experience inthe Mobile WorldREVCONTENT
RecommendationsMust Be ThoughtfulNot RandomADWEEK
Google AMP DrivesHighshyQuality UserExperience Acrossthe WebADOTAS
journalndashthe findings were presentedat European Society of Cardiology annualmeeting this monthndashso should beconsidered preliminary
Ads by Revcontent
Workout Regimen
Trending Now
Mediterranean Diet May Help PreventDeath After Heart Disease
Active on Facebook
Kevin Owens Universal ChampionshipReign Will Be Diminished By Triple HAuthority Influence
+2 comments in the last hour
Infuriating News For Saudi ArabiaRussia Refuses To Play Oil Game
+1 comments in the last hour
WWE Superstar Roman Reigns Tops PWI500 Twitter Loses Its Mind
CargillVoice How McDonalds LeveragedA Key Partnership To Verify SustainableBeef
Active on Twitter
Review Rob Zombies 31 Is Bloody And(Perhaps Unintentionally) Relevant
Active on LinkedIn
These Athletes Add Cannabis To TheirWorkout Regimen
SportsMoney
AUG 31 2016 1155 AM
Kevin Owens Universal ChampionshipReign Will Be Diminished By Triple HAuthority Influence
Workout Regimen
Trending Now
Mediterranean Diet May Help PreventDeath After Heart Disease
Active on Facebook
Kevin Owens Universal ChampionshipReign Will Be Diminished By Triple HAuthority Influence
+2 comments in the last hour
Infuriating News For Saudi ArabiaRussia Refuses To Play Oil Game
+1 comments in the last hour
WWE Superstar Roman Reigns Tops PWI500 Twitter Loses Its Mind
CargillVoice How McDonalds LeveragedA Key Partnership To Verify SustainableBeef
Active on Twitter
Review Rob Zombies 31 Is Bloody And(Perhaps Unintentionally) Relevant
Active on LinkedIn
These Athletes Add Cannabis To TheirWorkout Regimen
SportsMoney
AUG 31 2016 1155 AM
Kevin Owens Universal ChampionshipReign Will Be Diminished By Triple HAuthority Influence
