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Mental Health in Women: Blue Skies or Dark Clouds. Joanna Wilson, D.O., NCMP Internal Medicine for Women HerCare at ADC. Coping with Stressors. Successful Coping Techniques. Daily exercise Healthy diet Sufficient sleep Supportive relationships Introspection Professional counseling - PowerPoint PPT Presentation
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Mental Health in Women: Blue Skies or Dark Clouds
Joanna Wilson, D.O., NCMPInternal Medicine for Women
HerCare at ADC
Coping with Stressors
Successful Coping Techniques
• Daily exercise• Healthy diet• Sufficient sleep• Supportive relationships• Introspection• Professional counseling• Medication, when necessary
Successful Coping Techniques
• Daily exercise• Healthy diet• Sufficient sleep• Supportive relationships• Introspection• Professional counseling• Medication, when necessary
Successful Coping Techniques
• Daily exercise• Healthy diet• Sufficient sleep• Supportive relationships• Introspection• Professional counseling• Medication, when necessary
Successful Coping Techniques
• Daily exercise• Healthy diet• Sufficient sleep• Supportive relationships• Introspection• Professional counseling• Medication, when necessary
Successful Coping Techniques
• Daily exercise• Healthy diet• Sufficient sleep• Supportive relationships• Introspection• Professional counseling• Medication, when necessary
Successful Coping Techniques
• Daily exercise• Healthy diet• Sufficient sleep• Supportive relationships• Introspection• Professional counseling• Medication, when necessary
Successful Coping Techniques
• Daily exercise• Healthy diet• Sufficient sleep• Supportive relationships• Introspection• Professional counseling• Medication, when necessary
Successful Coping Techniques
• Daily exercise• Healthy diet• Sufficient sleep• Supportive relationships• Introspection• Professional counseling• Medication, when necessary
ANXIETY DISORDERS
Anxiety Symptoms• Shortness of breath or smothering sensations• Dizziness, unsteady feelings, or faintness• Palpitations or accelerated heart rate• Trembling or shaking• Sweating• Nausea• Choking or trouble swallowing• Trouble focusing• Feeling overwhelmed• Numbness or tingling sensations• Hot flashes• Chest pain• Trouble getting and staying asleep, early awakening
Generalized Anxiety Disorder:Criteria For Diagnosis
MOOD DISORDERS
Criteria For Depression Diagnosis
Depression Symptoms in Men and Women
Major Depression vs. Persistent Depressive Disorder
Persistent Depressive
Disorder
Bipolar I, II, and Cyclothymia
PERSONALITY DISORDERS
Personality Disorders
• Long-standing maladaptive ways of perceiving and interpreting one’s own self, feeling and expressing emotions, relating to others, and controlling impulses
• Their distorted sense of self, unstable emotions, or out-of-control behavior mean that any long-term partners (or coworkers) must be willing and able to put up with a great deal of turmoil
Personality Disorders(men/ women)
• Cluster A (odd, bizarre, eccentric)– Paranoid– Schizoid– Schizotypal
• Cluster B (dramatic, erratic)– Antisocial– Borderline– Histrionic– Narcissistic
• Cluster C (anxious, fearful)– Avoidant– Dependent– Obsessive-compulsive
Borderline Personality Disorder
Histrionic Personality Disorder
Empathy
Sociopaths Play By Different Rules
More Successful Coping Techniques
• Recognizing dysfunctional relationships• Creating and maintaining boundaries with
others• Respecting own needs
Thank You!
Questions?
www.hercareatadc.com