Metabolic Typing Test

8/2/2019 Metabolic Typing Test

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1. Anger and Irritability

Sometimes we all get angry for good reason. But

for some people, feelings of anger or irritability

occur frequently, or even daily, and are specifically

influenced by what is or isnt- eaten. Skip this

question if you dont experience anger or irritability

that is affected by food.

A. When I feel angry, eating meat or

fatty foods seems to make it worse

B. Sometimes eating relieves my

anger and it doesnt really matter

what I eat

C. I often notice that feelings of

anger or irritability have abated after

I eat something heavy and fatty like

meat.2. Anxiety

Some people have a tendency to be anxious,

apprehensive, or worried. In many cases these

feelings are increased or lessened by the kinds of

foods that are eaten. Dont answer this question if

you do not experience anxiety that is influenced by

food.

When I feel anxious

A. Fruits or vegetables calm me

down.

B. Eating almost anything helps

alleviate my anxiety.

C. Heavy, fatty food improves the

way I feel and lessens my feelings of

anxiety.

3. Ideal Breakfast

Some people say that breakfast is the most

important meal of the day. But this simply isnt

true from the metabolic perspective. Actually,

every time you eat anything, what you eat is very

important, because you ability to function depends

on the kind of fuel you provide your engines of

metabolism. What kind of breakfast gives you the

greatest energy, sense of well being, peak

performance, and satisfies your hunger the longest?

A. Either no breakfast or something

light like fruit; and/or toast or cereal;

and or milk or yogurt.

B. Egg(s), toast, fruit

C. Something heavy like eggs,

bacon or sausage, hash browns,

toast; or steak and eggs

4. Meal Preference

Pretend its your birthday and all rules and

restrictions for dieting and (supposed) good healthare thrown out the window. Youre ready to cut

loose and treat yourself to your favorite foods and

ust have a good time. If you went to a sumptuous

buffet dinner tonight, what kind of foods would you

choose?

A. I would choose lighter foods such

as chicken, turkey, light fish, salads,

vegetables, and Id sample variousdesserts.

B. I would choose a combination of

foods from answers A and C

C. I would choose heavy, rich, fatty

foods: roast beef, beef Stroganoff,

pork chops, ribs, salmon, potatoes,

gravy, few vegetables, or maybe a

small salad with vinaigrette or blue

cheese dressing; cheesecake or no

dessert.


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5. Climate

Climate, temperature, environment all can make a

big difference in a persons sense of well-being,

energy levels, productivity, and moods. Some

thrive in the heat, while others wilt. Some come

alive when its cold, while others retreat and

hibernate. For others, temperature and climate

dont seem to make much difference. Please select

the choice that best describes how temperature

affects you.

A. I do best in warm or hot weather.

Cant take the cold.

B. Temperature doesnt matter that

much. I do pretty well whether its

hot or cold.

C. I do best in cool or cold

temperatures. Cant take the heat.

PAGE TALLIES: A = B = C=


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6. Chest Pressure

Some metabolic types commonly experience chest

pressure, a distinct sensation of pressure in the

chest area. It often makes people feel as though a

weight is on their chest, and tends to inhibit the

ability to breathe.

C. I have a tendency to get or have

problems with chest pressure.

7. Coffee

Coffee, when organically grown, properly prepared,

and not misused, is an acceptable beverage, forsome metabolic types. Of course, anything that is

overdone can be bad for you, even water.

Nonetheless, coffee affects different people in

different ways. Please indicate how coffee affects

you.

A. I do well on coffee (as long as I

dont drink too much)

B. I can take it or leave itC. I dont do well with coffee. It

makes me jittery, jumpy, nervous,

hyper, nauseated, shaky, or hungry.

8. Appetite at Breakfast

Appetities vary dramatically from person to person,

from ravenous to normal to very little. Of course

your appetite can vary from day to day to some

degree, but what is being asked about here is youroverall tendency. A normal appetite is to feel

hunger around regular mealtimes, but not to a

noticeable extreme in either direction.

My appetite at breakfast is typically

A. low, weak, or lacking.

B. normal. Dont notice it being

either strong or weak.

C. noticeably strong or aboveaverage.

9. Appetite at Lunch

For many people, appetites can change from

breakfast to lunch to dinner. For others, it remains

pretty much the same throughout the day. Please

circle the answer that best describes your typical

tendency the way you are most of the time.

My appetite at lunch is typically

A. low, weak, or lacking.



C. noticeably strong or above

average.

10. Appetite at DinnerFor many people, their strongest appetite is at

dinner. For others, its just the reverse. How does

your appetite at dinner compare to your appetite at

other times of the day? Choose the answer that best

describes your usual appetite around dinnertime.

My appetite at dinner is typicallyA. low, weak, or lacking.



C. noticeably strong or above

average.

11. Concentration

Concentration or intense mental activity actually

uses up a lot of energy and thus requires sufficient

fuel. But it also requires the right kind of fuel to

enable individuals to maintain mental clarity and

stay focused. The wrong kind of fuel can make

your mind hyper, causing a flood of uncontrollable

thoughts. Or you could feel spacey or sleepy, or

experience thoughts that seem to dissipate as soon

as they arise. What foods worsen your ability to

concentrate?

A. meat and/or fatty foods.

B. No particular kind of food seems

to disrupt my concentration.

C. fruits and vegetables and grain-

based carbohydrates



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12. Coughing

Usually we think of coughing as something

associated with illness. But some people naturally

cough, easily and often, and do so every day, even

when they arent sick. Typically, the cough will bea dry cough, and usually short in duration. It

often worsens at night or soon after eating. If

youre one of these people, circle answer C to the

right.

C. I tend to cough every day.

13. Cracking Skin

Some people have a problem with their skin

cracking for no apparent reason. This typically

occurs on the fingertips or on the feet, especially on

the heels. The problem can show up any time of

year, but tends to happen more often in the winter.

C. I have a tendency to have

problems with skin cracking.

14. Cravings

Some people do not have food cravings, so answer

this question only if you do. Sugar is intentionally

not listed as a choice here because most people,

when low on energy, will begin to think of

something sweet. Please indicate any other kinds

of food cravings you might have besides sugar.

A. Vegetables, fruits, grain-based

products (bread, cereal, crackers)

C. Salty, fatty foods (peanuts,

cheese, potato chips, meats, etc.)

15. Dandruff

Dandruff is the exfoliation, or shedding of skin, on

the scalp in the form of dry white scales. If youhave a tendency to have dandruff, circle the answer

to the right.

C. I tend to have problems with

dandruff.

16. Depression

Like other emotional issues, depression can arise

from many possible causes. Yet depression is often

alleviated or worsened by what you eat. If you

suffer from depression and have noticed a

connection to food, select the appropriate choice on

the right.

A. I seem to feel more depressed

after eating meats and fatty foods

(and less depressed after eating fruits

and vegetables).

C. I seem to feel more depressed

after eating fruits and vegetables

(and less depressed after eating

meats and fatty foods).


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17. Desserts

Foods provide various combinations of the six

tastes: sweet, sour, salty, bitter, astringent, and

pungent. We like to experience each of these

effects from time to time, and they all have

beneficial roles to play in our health. For example,

everyone likes sweet foods, but not to the same

degree and in the same quantity. Whats your

general feeling or attitude toward having desserts

after meals?

A. I really love sweets and/or I often

need something sweet with a meal in

order to be satisfied.

B. I enjoy dessert from time to time,

but can really take it or leave it.

C. I dont really care for sweet

desserts that much; I may like

something fatty or salty instead (like

cheese, chips, popcorn) for a snack

after meals.PAGE TALLIES: A = B = C=

18. Dessert Preference

What are your favorite kinds of desserts? Which

would you choose most often? Even if you dontparticularly like desserts, if you were forced to

choose, which kinds would you gravitate toward?

A. cakes, cookies, fruit pies, candies

B. Truly no preference. Id choose

different kinds each day.C. Heavier, fatty types; like

cheesecakes, creamy French pastries.

19. Ideal Dinner

The right kind of food at dinner can provide great

energy and well-being for the entire evening.

Whereas the wrong dinner for your type can leave

you feeling exhausted, and initiate a strong case of

couch potato-itis. What kind of meal works best

for you at dinnertime?

A. Something light like skinless

chicken breast, rice, salad, maybe a

little dessert.

B. Most foods work fine for me.

C. I definitely do better with a

heavier meal.

20. Ear colorThis query is concerned with blood flow to the ears.

In some Caucasians, the ears are bright red, while

in others, theyre noticeably pale. Darker or lighter

ears can also be seen in people of color. Please

select the response that best describes your ear

color.

A. My ears tend to be pale, lighterthan my facial skin tone.

B. My ears tend to be the same

shade as my face.

C. My ears tend to be pink, red, or

darker than my facial tone.

21. Eating Before Bed

Eating before bed helps some people sleep better,

while it clearly disrupts other peoples sleep. For

some, it depends on what they eat. For others,eating anything at all is a problem. This question

concerns the latter.

Eating just about anything before

going to bed:

A. disrupts or worsens my sleep

B. doesnt seem to make adifference; I can take it or leave it

C. Usually helps me sleep better

22. Eating Heavy Food Before Bed

Please indicate what reaction you would typically

have to eating heavy foods before bedtime. Heavy

foods refer to protein foods or fatty foods like meat,

fowl, or cheese.

A. It prevents or disturbs my sleep

B. Its usually okay, as long as it

isnt too much

C. It improves my sleep


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23. Eating Light Food Before Bed

Please indicate what reaction you would typically

have to eating light foods before bedtime. Light

food refers to carbohydrates like bread, toast,

cereal, or fruit perhaps accompanied by small

amounts of foods like milk, yogurt, or nut butter.

A. I usually dont do well eating

before sleep, but I definitely do

better with lighter food

B. I can take it or leave it

C. Its better than nothing, but I do

better with heavier food

24. Eating Sweets Before Bed

People have quite a range of reactions top sweets

and sugars. Some can eat sugar before going to

sleep and note no ill effect; it does not keep themfrom sleeping or disturb their sleep in any way. For

others, sweets can cause insomnia, prevent them

from sleeping soundly, or cause them to wake up,

needing to eat something in order to go back to

sleep. (Skip this question if you know you have

candida overgrowth problems or are diagnosed as

hypoglycemic or diabetic). How do sweets affect

your sleep?

A. Sweets dont interfere with my

sleep at all

B. Sweets sometimes bother my

sleepC. I clearly dont do well eating

sweets before sleep


25. Eating Frequency

How often do you eat each day? The answer to this

question should reflect your need to eat. For

maximum energy and performance, some people

need to eat more than three times a day. For others,

twice is plenty. How often do you need to eat in

order to maximize your well-being and

productivity?

A. 2 to 3 meals a day and either no

snacks, usually, or light snacks

B. 3 times a day and no snacks

usually

C. 3 meals or more a day and

snacks, often something substantial

26. Eating Habits

Different types of metabolizers have different

feelings toward food. Some people are very

focused on food. They think about it a lot. They

imagine what theyll be eating long before

mealtimes. They enjoy talking about food,

particularly about their likes and dislikes, or

recounting stories of great meals or restaurants.

These are the live to eat types. For others, food is

almost the last thing on their minds, even to thepoint of forgetting to eat. They tend to view food

more as one of lifes unavoidable necessities, as

compared to lifes real pleasures. Having to eat is

bad enough, but talking about food is an

uninteresting waste of time. Theyre the eat to

live types. Whats your attitude toward food?

A. Im unconcerned with food and

eating; may forget to eat; rarely think

about food; eat more because I have

to than because I want to.

B. I enjoy food, enjoy eating, rarely

miss a meal, but dont really focus

on food in any way.

C. I love food, love to eat, food is a

big or central part of my life.


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27. Eye Moisture

Like most functions in the body, eye moisture is

something we really dont notice unless its out of

balance. Everyones eyes at some point will feel

too dry, or perhaps produce excessive moisture and

tearing. But some people have a noticeable

tendency in one direction or the other. Which of

the following best describes your eyes?

A. My eyes tend to be dry.

B. I dont notice one way or the

other.

C. My eyes tend to be very moist,

even to the point of tearing.

28. Skipping Meals

Some metabolic types hardly notice when theyhavent eaten. They often just happen to look at

their watch and realize its long past their mealtime.

But other metabolic types dont do well at all if

they miss a meal. Their bodies let them know in no

uncertain terms that its time to eat. If they miss a

meal, their performance drops dramatically. What

happens to you when you go four hours or more

without eating, or skip a meal altogether.

A. Doesnt really bother me. I can

easily forget to eat.B. I may not be at my best, but it

doesnt bother me really

C. I definitely feel worse, getting

irritable, jittery, weak, tired, low on

energy, depressed, or other negative

symptoms

29. Facial Coloring

The combination of thickness of the skin along withblood-flow level can produce variability in facial

coloring. Increased blood flow can produce a pink,

red, flushed, ruddy appearance, while decreased

blood flow can produce a noticeably pale look.

How would you characterize your facial coloring?

A. Im noticeably on the pale side.

B. I have average coloring.C. Im noticeably darker (not from

sun) or pink, flushed, ruddy.


30. Facial Complexion

Some people simply have a very bright look to theirface. The skin may appear noticeably clear,

translucent, or shiny. Others can have the opposite

look: noticeably pasty, chalky, unclear, or dull.

Most fall somewhere in between. How would you

characterize your facial complexion?

A. More dull or pasty.

B. Average.C. Bright, radiant, or clear.

31. Fatty Food

Contrary to popular opinion these days, fat foods

are not bad for everyone. Theyre actually

beneficial for some metabolic types. How do you

feel about fatty foods? Remember, dont respondby indicating how you think youre supposed to

feel. Value judgments aside, how much do you like

or dislike fatty foods in general?

A. I dont really like fatty foods.

B. Theyre fine in moderation.

C. I love them or crave them and

would like them often if I knew they

were good for me.


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32. Fingernail Thickness

Fingernails have a lot of properties: size, shape,

moon or no moon, ridges or smooth surfaces, and

so on. They can even develop troughs pr they can

curl. But this question pertains only to thickness.

How would you characterize the thickness of your

fingernails?

A. My nails tend to be thick, strong

hard.

B. Seem average in thickness

C. I definitely tend to have thin and/

or weak nails.

33. Fruit Salad Lunch

How would you tend to feel after eating a (large)

fruit salad with a little cottage cheese or yogurt forlunch?

A. It satisfies me; I do well on it and

dont get hungry until dinner.

B. I do pretty well, but usually needa snack before dinner.

C. Pretty bad result. I usually get

sleepy, tired, spacey, depressed,

anxious, irritable and/or hungry as a

result and definitely need to eat

something else before dinner.

34. Gaining Weight

When you eat foods that are wrong for your

metabolic type, what usually happens is that the

food does not get fully converted to energy, but getsstored as fat instead. Which of the following

options best describes your tendency to gain

weight?

A. Meats and fatty foods cause me

to gain weight.

B. No particular foods seem to cause

me to gain weight, but Ill gainweight if I eat too much and dont

get enough exercise.

C. I tend to gain weight eating too

many carbs (pasta, bread, other grain

products, fruits, and/or vegetables).

35. Gag Reflex

No one likes to gag, but everyone has a gag reflex.

However, sensitivity to the gag reflex varied

dramatically. Dome people gag often and very,

very easily at the dentists, while brushing teethand tongue, even from eating. Others rarely, if

ever, gag, and it takes a lot for them to gag when

they do. How would you describe your gag reflex?

A. I rarely, if ever, gag; its hard to

make me gag.

B. I probably have a normal reflex.

C. I easily gag and/or often gag.


36. Goose Bumps

The formation of goose bumps is a reactionproduced by the nervous system. They often

appear on the arms and legs as the result of fright,

or a sudden chill, or light brushing or touching of

the skin. Some people form goose bumps very

easily and often, while others rarely, if ever, seem

to form them. Are you prone to goose bumps?

A. I often get goose bumps.

B. I occasionally get goose bumps.C. I rarely, if ever get goose bumps.


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37. Energy Boosters

Food is our fuel for life. But different foods have

different energy boosting effects on different

metabolic types. Most people know how to bolster

their energy using either wholesome foods, or quick

pick-me-ups like sugar or caffeine. What kinds of

foods generally boost your energy and give you

lasting energy?

A. Fruit, candy, or pastry restores

and gives me lasting energy.

B. Just about any food restores

lasting energy.

C. Meat or fatty food restores my

energy and well-being.

38. Heavy-Fat-Meal Reaction

Liking fat is one thing, but how you react to it isanother. Lets find out here. Note that this question

concerns how you feel after eating fat, not whether

you think fat is good for you. Please choose the

answer that best describes how you would react to a

high fat meal.

A. Decreases my well-being and

energy, or makes me sleepy, or toofull, or causes indigestion.

B. Causes no special reaction one

way or the other.

C. Increases my well-being; makes

me feel good, energetic, satisfied,

like I had a good meal.

39. Hunger Feelings

Getting hungry can produce a variety of symptoms,

ranging from occasional thoughts of food, to all-out

hunger pangs, even to the point of nausea. Whatkind of hunger signals do you typically get from

your body.

A. I rarely get hungry or feel real

hunger, or have weak hunger feelings

that can pass quickly, or can easily

go long periods without eating, orcan forget about food altogether.

B. I have pretty normal hunger

around meal-times or when Im late

for meals.

C. I often feel hungry; need to eat

regularly and often; may get strong

hunger sensations.

40. Energy Drain

What kinds of foods take your energy level down a

notch or two instead of giving you the boost yourelooking for?

A. Meat or fatty food generally

makes me feel more tired, lowers my

energy even more.B. No foods in particular seem to

take me down on a regular basis.

C. Fruit, pastry, or candy makes me

worse, usually giving me a quick lift,

then a crash.

41. Insect Bite or Sting

No one likes to get stung by a bee or bitten by a

mosquito. But reactions can be extremely varied,

ranging from a very small or mild reaction that

disappears quickly, to a very strong reaction

(nonallergic) that involves itching, pain, bruising,

or welts that take a long time to go away,

sometimes leaving discoloration for weeks or

months. How do insect bites affect you?

A. Reactions tend to be mild, or

weak and go away quickly.

B. Average Reaction.

C. Clearly strong reaction, stronger

than most (above average swelling,

pain, itching, bruising, redness), and

can take a long time to go away, even

leaving discoloration afterwards.



10/16

42. Insomnia

There are many kinds of insomnia. But with a

certain type of insomnia, people routinely wake up

in the middle of the night for reasons other than

using the bathroom. Typically, with this type of

insomnia, people need to eat something in order to

fall asleep again. With that in mind, do any of the

following choices apply to you?

A. I rarely, or never get this kind of

insomnia.

B. I occasionally wake up and need

to eat in order to go back to sleep.

C. I often wake up and need to eat in

order to go back to sleep. Eating

something before going to sleep

helps this problem, or shortens the

time that Im awake.

43. Itching EyesFrom time to time, everyone experiences itching

eyes. This can happen when you have a cold, or

hay fever, or candida overgrowth, or allergies. But

for many people, itching eyes can be a common

occurrence even when the above conditions are not

present. This is the focus of the question.

C. I tend to get itching eyes often,even though I dont have a cold,

allergy, or candida problem.

44. Itching Skin

This question concerns itching skin that is not due

to bites or stings. Everyones skin itches

occasionally. But some people find that their skinitches on a regular basis, typically the scalp, arms,

and calves. Because theyre so used to it, they may

not even be conscious of their frequent scratching.

C. My skin tends to itch often.

45. Meal Portions

Most everyone eats at least three meals a day. But

the amounts at each meal can vary dramatically.

Some people eat a lot of food, and may even have

two or three helpings. Others eat very little but still

feel full as a result. If youre not sure, think of it

this way: When you eat out, do you usually eat lessthan others, more than others, or about the same as

others?

A. I dont eat that much. Definitely

less than average. Doesnt take

much to get me full.

B. I dont seem to eat more or less

than other people.

C. I generally eat large portions of

food, usually more than most people.

46. Nose Moisture

Normally, were not aware of the moisture content

of the skin inside our nostrils. Its only when the

nose becomes too dry or too moist (runny, watery)

that were likely to think about it at all. Please

select the option that best describes the way you are

when youre not ill or not suffering from an allergic

reaction.

A. My nose often seems too dry.

B. I dont notice my nose being too

dry or too moist.

C. My nose often tends to run.

47. Fruit Juice Between Meals

If youre hungry, say between meals, how does

drinking a glass of fruit juice affect you? Overall,

is it a good effect or a bad effect? Does drinking

fruit juice satisfy your appetite and leave you

feeling well until your next meal, or does it result in

some kind of adverse reaction?

A. It energizes me, satisfies me,

works well to nourish me until my

next meal.

B. Its okay, but isnt always the best

snack for me.

C. Overall bad result. Can make me

lightheaded, hungry soon after,

ittery, shaky, nauseated, anxious,

depressed, etc.


11/16


48. Personality

People have distinctively different personality

traits, and many of these traits or related to, and

heavily influenced by ones biochemical makeup.

Which of the following choices best describes your

natural tendency in social gatherings, or your

preference with respect to day-to-day interactions

with other people?

A. I tend to be more aloof,

withdrawn, a loner, or introverted.

B. Im pretty average, neither

introverted nor extroverted.

C. I tend to be more social, a

people person, or extroverted.

49. Potatoes

Potatoes are a wonderful food and they have many

excellent nutritional attributes. But they arent the

best food for all metabolic types. Whether or not

you think that potatoes are good for you, how do

you feel about potatoes?

A. I dont really care for them that

much or dont like them at all.

B. I can take them or leave them.

C. I really love them, could eat them

almost every day.

50. Red Meat

Contrary to conventional wisdom, red meat is ahealthy food choice for some metabolic types.

When you eat red meat, like steak or roast beef,

how do you normally feel afterwards? Here we are

seeking your reaction to red meat, not your belief as

to whether or not you think its good or bad for you.

A. It decreases me energy and well-

being. Can make me depressed andirritable.

B. I dont notice one way or the

other.

C. I definitely feel good or better

when I eat red meat.

51. Pupil Size

Your pupils are the black, center portion of your

eyes. The iris is the colored portion that surrounds

the pupil. This question concerns the pupil size

relative to the size of the iris. Average means thepupil and iris are basically the same size. Larger

means the width of the pupil is clearly larger than

the width of the iris. To answer, first look in a

mirror, but do so in an average lighted room, not

dark, not bright.

The size of my pupil tends to be

A. Larger than my iris.

B. Average. The same size as my

iris.

C. Smaller than my iris.

52. Salad for Lunch

If you eat the wrong foods for lunch, youre likely

to tank in the afternoon. Instead of being

productive, you may find that you can barely keep

your eyes open, or that you need coffee or candy totry and stay alert or focused. If you ate a large

vegetarian salad for lunch, what effect would it

have on your productivity through the afternoon?

A. I do pretty well with that kind of

lunch.

B. I can get by, but it isnt the best

type of food for me.

C. Bad result. Makes me feel eithersleepy, tired, lethargic, or hyper,

nervous, or irritable.


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53. Saliva Quantity

Many people have had the experience of their

mouth becoming very dry or frightened when

nervous, such as when theyre about to give a

speech. In contrast, most of us have experienced

our mouths watering when we encounter the aroma

of good food. However for some people, these

conditions are their natural tendency for no

apparent reason. Please select the option that most

accurately characterizes your saliva.

A. My mouth tends to be dry a lot of

the time.

B. I dont notice that I have too little

or too much saliva.

C. I tend to have a lot of saliva, or I

have a tendency toward drooling.


54. Salty Foods

Salty, like sweet, is one of the six senses. And like

sweet, people have a varied reaction to and interest

in salt. Some people salt their food heavily and

seem to crave salt. Others really arent that

interested in it and actually find that many preparedfoods taste too salty. Whether or not you feel that

salt is good for you, how do you feel about salt?

A. Foods often taste too salty, or I

like my food salted only lightly.

B. I dont really notice salt one way

or the other. Rarely seems like too

much or too little. Just use an

average amount on foods.C. I really love salt, or crave it.

Like a lot of salt on foods, to the

point that others think my food is too

salty.

55. Snacking

Assume for this question that you eat three meals a

day. If this is the case, do you typically need to

snack, or to eat something between meals? Or are

those three meals all the food you need for peak

performance?

A. I rarely if never want or need a

snack.

B. I occasionally need or want a

snack between meals.

C. I often want or need to snack

between meals.56. Snack Preference

A good snack should provide you with lasting

energy and improve your emotional well-being, in

addition to satisfying your hunger. It should also

not produce a negative effect, such as a craving for

sweets. With this in mind, which of the following

choices best describes your preference for snacks?

A. I generally dont need snacks, but

if I do have one, I usually prefer and

do well on something sweet.

B. I sometimes need snacks and do

well on pretty much anything.

C. I definitely want and need snacks

in order to be at my best. Do poorly

on sweets, but do well on protein and

fat (meat, chicken, cheese,

hardboiled egg, nuts).


13/16

57. Sneezing

We usually think of sneezing in connection to colds

or allergies. But some people sneeze daily as a

matter of course, even when theyre not sick or

plagued with allergies. For example, some people

sneeze routinely after eating. This question

pertains to brief sneezing attacks composed of just

one or two sneezes not continuous, prolonged

sneezing attacks. With that in mind, please select

the option that best describes you.

A. I almost never sneeze unless Im

sick or have allergies.

B. I do sneeze from time to time

when not sick or allergic, but not

regularly.

C. I often regularly tend to sneeze

and/or usually sneeze a little after

eating.

58. Sociability

Many people believe that social tendencies are

learned behavior. But one need only look at

siblings in a family to see that people have innate

tendencies in regard to sociability, even though

these tendencies are influenced to a degree by life

experiences. How would you describe your natural,

innate tendency toward sociability, apart from the

way your family or friends may have influenced

you in this regard?

A. I tend to be a little antisocial, in

that I enjoy being alone, feel

awkward at social gatherings or

parties, and usually prefer to leave

quickly or not to go at all.

B. Im in the middle; not really

antisocial, but also not particularly

compelled to be with others.

C. I tend to be very social, a people-

person, and love company and to bewith others, prefer not to be alone.


59. Sour Foods

Sour, like sweet and salty, is one of the six tastes.

Some people really like, love, or even crave sourfoods like pickles, sauerkraut, vinegar, lemon juice,

or yogurt. Others have an aversion to sour foods,

or just dont like them all that much. Which of the

following best describes your reaction to sour

foods?

A. I generally dont care for sour

foods.

B. I dont feel one way or the other.Dont like or dislike them much

more than any other food.

C. I definitely like (some) sour

foods or crave them.

60. Physical and Mental Stamina

Stamina refers to physical endurance, or the ability

to persevere or work long hours without

exhaustion. This capacity is greatly dependent on

what we eat. Some foods optimize physical andmental stamina, while other foods noticeably

reduce it. What type of foods best support your

stamina?

My stamina is better when I eat:

A. Lighter foods like chicken, fish,

fruit, vegetables, grains.

B. Pretty much any wholesome

food.C. Heavy foods, fatty foods.


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65. Dinner Preference

Pretend youre on vacation in the American West.

Its nighttime and youre driving across Death

Valley Desert. You just spotted a sign that says

DINER AHEAD. 10 MILES. NEXT EATING

PLACE, 150 MILES. Youre hungry, so you

decide to pull into the diner. There you find that

there are only three choices on the menu Dinner

plates 1, 2, and 3. Since you have a long drive

ahead of you, its essential for you to eat the kind offood that will keep you awake and energized.

Which dinner plate would you choose to give you

the best stamina, energy, and alertness?

A. Dinner Plate 1 skinless chicken

breast, rice, salad, apple pie.

B. Dinner plate 2 a combination

plate including a little of everything

from plates 1 and 3.

C. Dinner Plate 3 pot roast cooked

with carrots, onions, and potatoes,

served with biscuits, gravy, and

cheesecake.


SCORING YOUR TEST

AND IDENTIFYING YOUR TYPE

Congratulations on completing your self-test! Youre about to identify youre metabolictype!

All you need to do now is tally your score. Its very simple. Just follow the three steps

below:

1. On each page of the self-test, add up the number of times you circled choices A,

B, and C and write each subtotal at the bottom of the page in the Page Tallies box.

2. Then add up the subtotals on each page and write them in this scoring box:

Total A answers

Total B answers

Total C answers

3. Next, refer to the scoring box above and select your metabolic type classification,

using the following criteria:

If youre number of A answers is 5 or more higher than both B and C, then you are

a Carbo type (example: A=25, B=20, C=15)

If youre number of C answers is 5 or more higher than both A and B, then youre a

Protein type (example: A=15, B=20, C=25).

If youre of B answers is 5 or more higher than both A and C, then you are a Mixed

type (example: A=20, B=25, C=15)

If neither A, B, nor C are 5 or more higher than both of the other two, then you are

a Mixed Type (example: A=18, B=22, C=20)

Now youre ready to learn all about the diet for your metabolic type!


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The Metabolic Typing

Self-Test

The contents of this Metabolic Typing Self-Test have been transcribed from:

Wolcott, L. William, The Metabolic Typing Diet. DoubleDay 2000, NY;135-158

Documents

Metabolic Typing Test