MetLife Wellness Newsletter - June

Embed Size (px)

DESCRIPTION

MetLife Wellness Newsletter - June

Citation preview

  • Take a Moment in TimeIts never too late to get checked

    June 2015 | Mens Health

    Men may have other prostate

    changes that are not cancer.

    Growing older raises your risk of

    prostate problems.

    The three most common prostate

    problems are:

    1. Inflammation (prostatitis)

    2. Enlarged prostate (BPH, or

    Benign Prostatic Hyperplasia)

    3. Prostate cancer

    Did you know?

    If you have any symptoms that worry you, be sure to see your doctor right away. Keep in mind these symptoms may be caused by conditions other than prostate cancer.

    The symptoms for prostate cancer can be similar to prostatitis of

    Benign Prostatic Hyperplasia (BPH), however some men do not

    have symptoms at all.

    Difficulty starting urination.

    Weak or interrupted flow of urine.

    Frequent urination, especially at night.

    Difficulty emptying the bladder completely.

    Pain or burning during urination.

    Pain in the back, hips or pelvis that doesnt

    go away.

    SYMPTOMS FOR PROSTATE CANCER

    The prostate is the size of a WALNUT

    APPROX 3CM

    Only MEN have prostates

    The prostate tends to INCREASE IN SIZE WITH AGE

    WHAT PROSTATE CHANGES SHOULD YOU BE AWARE OF?

    June 15th - 21st

  • 2RACE

    A man with a father, brother, or son who has had prostate cancer is two to three times more likely to develop the disease himself.

    FAMILY HISTORY MOTHERFATHER

    SON

    SONGRAND

    SON SON

    The more you know...

    Aggressive vs. Slow Growing Tumors

    Other risk factors for aggressive prostate cancer include:

    It is not easy to predict which tumors will grow and spread quickly and which will grow slowly. Every man

    should discuss his situation and risk of prostate cancer with his doctor so they can work together to make

    a decision.

    Early detection is vital

    According to Cancer Research UK, the five-year survival rate for men found to have the disease at stage

    one or two is almost 100 percent. This falls to between 70 and 80 percent at stage three. Other

    countries in Europe range from 48% (Denmark) to 87% (Austria). In Sub-Saharan Africa and South East Asia,

    the five-year survival rate is less than 40% in most countries.

    In the past few years, it has been discovered that prostate cancer really is several diseases with different

    causes. More aggressive tumors likely have different underlying causes than slow-growing tumors.

    Smoking has not been thought to be a risk factor for low-risk prostate cancer, but it may be a risk factor

    for aggressive prostate cancer.

    Lack of vegetables in the diet (especially broccoli-family such as cauliflower, kale and sprouts)

    is linked to a higher risk of aggressive prostate cancer, but not to low-risk prostate cancer.

    Body mass index, a measure of obesity, is not linked to being diagnosed with prostate cancer

    overall. However, obese men are more likely to have an aggressive tumor.

    The older a man is, the greater his risk for getting prostate cancer.

    AGE

    LACK OF EXERCISE AND A SEDENTARY LIFESTYLE

    HIGH CALCIUM INTAKE FAMILY HISTORY

    Although any man is at risk of prostate cancer, studies show that

    some ethnic groups are more prone to developing it than others.

  • 3Whats to come...Previous issues...

    Oral Health

    JULY

    CLICK HERE

    FOR MAY

    NEWSLETTER

    Summertime Health

    MAY

    Smoking and Health

    APRIL

    CLICK HERE

    FOR APRIL

    NEWSLETTER

    WATCH OUT FOR OUR SPECIAL EDITION THIS MONTH ON RAMADAN

    SOURCE http://preventcancer.org/prevention/preventable-cancers/prostate-cancer/educational-materials/

    http://www.prostatehealth.org.au/educational-resources/phip-series/phip1/

    http://www.prostateconditions.org/prostate-conditions/prostate-cancer

    Ferlay J, Soerjomataram I, Ervik M, Dikshit R, Eser S, Mathers C, Rebelo M, Parkin DM, Forman D, Bray, F. GLOBOCAN 2012 v1.0, Cancer Incidence and Mortality Worldwide: IARC CancerBase No. 11 [Internet]. Lyon, France: International Agency for Research on Cancer; 2013. Available from: http://globocan.iarc.fr, accessed on 21/05/15.

    Center for Disease Control and Prevention: http://www.cdc.gov/cancer/prostate/basic_info/get-screened.htm

    National Cancer Institute: http://www.cancer.gov/types/prostate/understanding-prostate-changes/prostate_booklet.pdf

    Disclaimer: The materials contained here are general in nature and are not intended to be used for the diagnosis or treatment of a health problem or as a substitute to consulting a licensed medical professional. Health information should always be carefully reviewed with your health care provider. MetLife will not be held responsible for misuse of information or any adverse effects of recommendations stated in these resources.

    Feedback please!

    We created the MetLife Well-being Newsletter to help you gain control over your own health, and live life to its fullest, healthiest potential.

    The information in each issue can make a positive difference in your life. Make the MetLife Well-Being Newsletter a part of your good health strategy.

    Let us know what you think of the newsletters, how you use it, and topics of interest: [email protected]

    Screening and Prevention

    Diagnostic Tests

    Informed decision making occurs when you:

    Understand the nature and risk of prostate cancer.

    Understand the risks, benefits, and alternatives to screening.

    Participate in the decision to be screened or not at a level you desire.

    Make a decision consistent with your preferences and values.

    The Center for Disease Control and Prevention (CDC) and American Cancer Society are among many who follow

    the prostate cancer screening recommendations set forth by the U.S. Preventive Services Task Force, which

    recommends against prostate specific antigen (PSA)-based screening for men who do not have symptoms.

    Diffferent organizations may have other recommendations so it is important to talk to your doctor

    and make an informed decision.

    Be informed

    Digital Rectal Examination (DRE) - A digital rectal exam is an early, simple test

    to screen for prostate cancer. It can catch the disease early, when its most treatable. Ask

    your doctor if you should have one and what to expect.

    PSA test - PSA stands for prostate specific antigen. PSA is a substance produced by

    cells from the prostate gland and released into the blood. The PSA test measures the PSA

    level in the blood. The doctor checks the blood to see if the PSA level is normal.