August 26, 2010 Crim Special

In This Issue:

__/ Running Network TV: Catherine and Samuel Ndereba & the Crim

Festival of Races

__/ Running Network TV: Bill Rodgers and the Crim Festival of Races

__/ Running Network TV: 2010 Crim Press Conference with Bill

Rodgers & Catherine Ndereba

__/ Michigan Runner of the Year Awards, Crim Health and Fitness

Expo

__/ Don't Miss Ron Marinucci's History of the Crim

__/ Schedule: Crim Festival of Races

__/ MRN On the Road: Flint, Bath, Okemos

__/ E2 Eating & Exercise for Optimal Fitness: Supplements:

Under Regulated and May Be Dangerous To Your Health

__/ Mungara vs Rono Duel Highlights Strong Kenyan Challenge at

STWM2010

__/ Running Network's Mr. Ubiquitous - STONY POINT, NY

(AUGUST 24, 2010) - Sebagoman Triathlon

__/ GLSP Television Network 2010 Event Coverage

__/ Race Calendar - August & September 2010

Samuel Ndereba and his sister Catherine both return to the Crim.

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Michigan Runner magazineEditor: Scott Sullivan

Michigan Running NewsEditor: Jennie McCafferty

=============================================================================Running Network TV: Catherine and Samuel Ndereba & the Crim Festival of Races=============================================================================Both Catherine Ndereba and her brother Samuel Ndereba return to Flint for the Crim Festival of Races.They join us for an interview a few days before the 34th Crim, August 28.http://www.youtube.com/watch?v=_wBZU7kaKGM

===============================================================Running Network TV: Bill Rodgers and the Crim Festival of Races===============================================================Bill Rodgers ran the very first Crim 10 Mile in 1977 and he will be a speaker at the Crim Health &Fitness Expo today and Friday. Bill joins us for an interview.http://www.youtube.com/watch?v=htzOE8Hwmd4

=============================================================================Running Network TV: 2010 Crim Press Conference with Bill Rodgers & Catherine Ndereba=============================================================================Race Director Deb Kiertzner, elite athlete coordinator, Greg Meyer, Bobby Crim, and legends BillRodgers and Catherine Ndereba greet the media at the headquarters of presenting sponsor, Health Plus,Wednesday, August 25, 2010.http://www.youtube.com/watch?v=p9PAfDlmrv0

======================================================================Michigan Runner of the Year Awards, Crim Health and Fitness Expo, 4:00======================================================================Friday, August 27, 4:00 pmRiverfront Conference CenterCorner Saginaw and Water Streets

Here's your chance to meet Michigan's elite runners. Ask questions: What are their secrets? How dothey train

We'll introduce and present Michigan Runner of the Year awards to Nick Stanko, Sarah Plaxton, EricGreen, Marybeth Reader, Kevin Deyo, Monica Joyce and Jeff Crumbaugh. And, we'll be doinginterviews for Michigan Runner TV.

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==============================================Don't Miss Ron Marinucci's History of the Crim==============================================Our Website, http://michiganrunner.net, is featuring Ron Marinucci's superb history of the Crim. Welearned a lot of interesting things about the Crim's early days and smiled as we remembered more recentevents. Check it out:

History:http://michiganrunner.net/read_new/crim-festival-races-continues-bring-runners-and-fame-flint-michigan

Wheelers:http://michiganrunner.net/read_new/wheelchair-racers-blind-athletes-are-regulars-crim-10-mile

Runners:http://michiganrunner.net/read_new/legends-daffy-duck-runners-bring-color-crim-ten-mile

Riley McLinchahttp://michiganrunner.net/read_new/riley-mclincha-crims-biggest-cheerleader

================================Schedule: Crim Festival of Races================================Thursday, August 262:00-8:00 pmCrim Health & Fitness Expo, Packet Pick-Up, Late registration

(Riverfront Conference Center)5:00 pm Bill Rodgers Comments on Running, Lobby Stage (Riverfront

Conference Center)

Friday, August 2711 am-9:00 pm Crim Health & Fitness Expo, Packet Pick-Up, Late registrationNoon Bill Rodgers Comments on Running, Lobby Stage2:00 pm Meijer Presents Nutrition for Runners4:00 pm Michigan Runner of the Year Awards6:00 pm Meijer Presents Nutrition for Runners5:00-9:00 pm Crim Food Fest and Friday Night Celebrations (Saginaw at 1st

and Kearsley)5:30-8:00 pm Pasta Party to Benefit Shelter of Flint6:30-8:00 pm Flint Journal Family Fun Zone (Flint Journal Lot on Harrison)6:30 pm Lois Craig Invitational for Special Olympics7:00 pm Crim Kids Invitational

Saturday, August 28 Race Schedule7:45 am 10 Mile Wheelers Start8:00 am 10 Mile Start9:30 am 8K Run9:45 am 8K Walk10:00 am 5K Run10:30 am 5K Family Walk

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11:45 am 1 Mile Run11:50 am 1 Mile Walk1:00 pm Teddy Bear Trot (Start: Flint City Hall on Saginaw Street)

Saturday, August 286:00 am - Noon Pancake Breakfast (U of M Flint Pavilion Rink)6:30 am - Noon Crim Health & Fitness Expo (No Race Day Registration except

Teddy Bear Trot)6:30 am-8 am Teddy Bear Trot Registration (Riverfront Conference Center)10-12:30 pm Teddy Bear Trot Registration (Flint Journal Family Fun Zone or

City Hall on Saginaw Street)9 am - 4 pm Flint Journal Post Race Party (Crim Festival Lot)9 am - 4 pm Flint Journal Family Fun Zone (Flint Journal Lot on Harrison)11:00 am Awards Ceremony (Crim Festival Lot Stage)

====================================MRN On the Road: Flint, Bath, Okemos====================================FLINT (AUGUST 25) - Lots of news at the Crim Press Conference: Start Line has moved 50 yardsNorth, New course for the One Mile features University of Michigan Flint and is now called the"Michigan Mile", Returning for the first time since 2002 is Catherine "the Great" Ndereba. Since shelast won her 6th Crim in 2002, Catherine has won two World Marathon Championships, two OlympicSilver Medals, three Boston Marathon Championships in addition to the one she won in 2001 andmore. Either Catherine, her sister Anastasia or her brother Samuel have run every Crim 10 Mile since1998. This year, both Catherine and Samuel will hit the bricks.

BATH (AUGUST 25) - The Eagle Eye Golf Course, this week hosting the Michigan Section PGAChampionship, also hosted the very successful Dan Langdon Memorial 5K back in April. Race DirectorAlex Coss is the golf course general manager and expects the race will continue in 2011. Dan Langdonpassed away during the Detroit Free Press Marathon in October 2009.http://danlangdonmemorialrun.com/

OKEMOS (AUGUST 25) - What are you doing on Halloween? How about Run Thru Hell onHalloween. Chuck Block of the Michigan Running Foundation is putting on a race in Hell, Michigan(near Pinckney) to help Dolores and Harrison Hensley. The race is raising money for a wheelchairaccessible van so that Dolores and Harrison can get out of the house and back to the races where theybelong. We stopped by Playmakers to pick up flyers which we'll be distributing at the Crim. Muchmore information:http://www.runningfoundation.com/Run_Thru_Hell_Halloween.html

======================================================E2 Eating & Exercise for Optimal Fitness: Supplements: Under Regulated and May Be Dangerous To Your Health======================================================

This week, 19 members of a high school football team in Oregon suffered damage to theirmuscles following a fall sports camp. Five athletes were sent home from the emergency room and theremaining 11 were admitted for IV fluids to prevent dehydration and prevent kidney failure. Threewere sent into surgery for compartment syndrome to relieve the pressure caused from soreness andswelling in their arm muscles. All had elevated creatine kinase, an enzyme that released by muscles

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when they are injured. Certainly that is not the successful start to a season any coach wants for theirteam!

What causes elevated creatine kinase? Extreme exercise, certain medications and foodsupplements are all triggers. The sports camp this football team attended, like most, resulted in a rapidspike in activity levels combined with warm summer temperatures. One has to assume adequate fluidwas provided. However, teens are notorious for not drinking adequate fluids, on a schedule duringworkouts, and what about the power mixes? Blood tests will hopefully demonstrate what role theseprotein supplements played. While everyone prays for a speedy recovery for this team, we need to use itas a teachable moment.

* Conditioning is important all summer long, well before sports camps and the first day of practice.Conditioning allows the body to adapt to physical stress, safely.

* Drink on a schedule.o 2 cups fluid 2 hours prior to your workouto 1-2 cups fluid 15 minutes prior to your workouto 6-12 ounces fluid every 15-20 minutes duringo 2 cups fluid per pound lost following

* Supplements are poorly regulated! Under the Dietary Supplement Health and Education Act of1994 (DSHEA) the dietary supplement manufacturer is responsible for ensuring that a dietarysupplement is safe before it is marketed. The FDA is responsible for taking action against unsafesupplement products after it reaches the market. In general, the makers of supplements do not need toregister their products with the FDA or get approval before producing or selling dietary supplements.

There is no substitute for proper, progressive training and nourishing your body with real, wholefoods!

For more information see:

http://msn.foxsports.com/other/story/19-Oregon-football-players-treated-for-rare-muscle-injury?GT1=39002

http://www.fda.gov/food/dietarysupplements/consumerinformation/ucm110417.htm

Sheryl Lozicki, RD, MBAE2 Eating & Exercise for Optimal Fitnesshttp://www.e2dietitian.comhttp://www.hometohealthymeals.comhttp://www.e2dietitian.blogspot.comhttp://www.twitter.com/e2dietitian"E2 Dietitian" Facebook Fan Pagehttp://www.linkedin.com/in/sheryllozicki

===================================================================Mungara vs Rono Duel Highlights Strong Kenyan Challenge at STWM2010===================================================================TORONTO. 23 August. Defending champion Kenneth Mungara and 2006 champion Daniel Rono areconfirmed to highlight what organizers hope will be another record-setting race at the 2010 Scotiabank

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Toronto Waterfront Marathon on September 26th. It is an IAAF Silver Label race. Mungara also won in2008 and is hoping for a 3-peat performance. Rono returned in 2007 to place second in a dramaticsprint to the line. That day, John Kelai ran 2:09:30 -- with Rono 5 seconds back -- to take outWaldemar Cierpinski’s 31-year-old record for the fastest time ever on Canadian soil, that had stoodsince the Montreal Olympics [2:09:55]. Last year, Mungara surprised even himself. After winning bytwo seconds in 2008, in 2:11:01, he ran a huge PR to clock 2:08:32 last Fall, and take another minuteoff the Canadian All-comers mark. More on this story: http://michiganrunner.net/read_new/mungara-vs-rono-duel-highlights-strong-kenyan-challenge-stwm2010

============================================================================Running Network's Mr. Ubiquitous - STONY POINT, NY (AUGUST 24, 2010) - Sebagoman Triathlon============================================================================Mr. Ubiquitous, aka Gary Morgan, reports:

"I decided to try my hand at a an Olympic Distance Triathlon here in New York. I picked out theSebagoman Triathlon put on by Genesis Adventures at Harriman State Park. This park is just 35 milesnorth of New York City on the Palisades along the Hudson River. Beautiful park with seven lakes andmiles of open roadway. Great setting for a Triathlon race.

It was a cool morning but the water temperature was still 75 degrees–– comfortable forswimming. It was a two loop course that came out to 1500 meters or .9 of a mile. Swimming's not mystrong suit as I tell people I'm a land mammal. I hoped on my bike and start pedaling up hill. Therewere lots of them and they were huge on this 40km (25 mile) course. It was a killer climbing them butthe ride down was exhilarating. I fell on one of the downhills on a sharp corner but I got right up andkept on chasing after other racers. Finished the bike ride and had to run the bike over some brokenconcrete, not the best surface for biking shoes. Got in the transition area and changed into runningshoes. I don't have that transition technique worked out yet. I see the winner did it in 19 seconds, ittook me almost two minutes. I'm a turtle in the transition zone. Headed out on the run on a hilly 10kout and back course. I didn't get into running mode until the 5k mark. Biking and running are twodifferent sports. I finally crossed the finish line knowing that I gave it my all in a sport that takesendurance, technique and some luck with equipment that doesn't go haywire while you're racing.

If you're in New york and you have a chance to do an event at Hariman State Park you'll enjoythe scenery and the facilities. Until next time, keep on keeping on running."

===========================================GLSP Television Network 2010 Event Coverage===========================================Art McCafferty - ProducerJennie McCafferty - Associate ProducerPeter Allen - ReporterMIke Duff - ReporterGary Morgan - ReporterTim Hygh - ReporterBrad and Bill Shelton - ReportersDavid Manwiller - VideographerCarter Sherline - VideographerScott Sullivan - Videographer

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AUGUST28 Crim Festival of Races, Flint, MI

SEPTEMBER3-5 Marathon Oasis de Montreal, Montreal, Quebec, CAN4 Milford Labor Day 30K, Milford, MI 17 MSU Spartan Invitational for Playmakers, East Lansing, MI18 Kensington Challenge, Kensington Metropark, Milford, MI19 Run Wild for the Detroit Zoo, Royal Oak, MI

OCTOBER2 20th Anniversary Red October Run, Wayne, MI3 Brooksie Way Half Marathon & 5K, Rochester, MI10 GoodLife Fitness Victoria Marathon, Victoria, BC17 Metro Health Grand Rapids Marathon, Grand Rapids, MI23 Manistee National Cross Country Invitational, Manistee, MI31 Run Thru Hell on Halloween, Hell/Pinckney, MI

NOVEMBER7 ING New York City Marathon, New York, NY21-22 NCAA Cross Country Championships, Terre Haute, IN25 5/3 Thanksgiving Day Turkey Trot. Detroit, MI

DECEMBER31 5/3 New Year's Eve Run, Detroit, MI

=======================================Race Calendar - August & September 2010=======================================

SATURDAY, August 28, 2010* Crim Festival of Races, Flint, 8:00 am, First and Saginaw Streets, 10 MR/W, 8KR/W, 5KR/W, 1MR/W, Teddy Bear Trot, http://www.crim.org

* Sandhill Crane Trail, 1/2 Marathon & 10K, Vandalia, 9:00 am, Dr. T.K. Lawless Park, 13.1MR,10KR, http://www.cairnstoneadventuretours.com

* Somerset Stampede, Somerset Center, 7:30 am, Somerset Beach, 13.1MR, 5KR/W, http://somerset-run.com

SUNDAY, August 29, 2010* Hansons 16 Mile Marathon Training Run, Lake Orion, 8:00 am, Hansons Running Shop, 3 SouthBroadway, 4-16 MR, http://hansons-running.com

WEDNESDAY, September 1, 2010* Hansons Half/Full Marathon Training Clinic #3, Royal Oak, 6:30 pm, Hansons Running Shop,http://hansons-running.com

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SATURDAY, September 4, 2010* Labor Day 30K Run & 10K Walk/Run, Milford, 8:00 am, Bakers Restaurant, 2025 Milford Rd.,30KR, 10KR/W, 1/2 kids run, 30KB, http://www.laborday30k.com / http://signmeupsports.com

* Run Beaver Island Marathon, Half Marathon and 5K, Beaver Island, 8:00 am, Downtown Beach,26.2MR, 13.1MR, 5KR/W, http://goodboyevents.com

SUNDAY, September 5, 2010* Marathon Oasis de Montreal, Montreal, Quebec, 9:00 am, 26.2MR, 13.1MR, 10KR, 5KR, kids run,http://marathonoasisdemontreal.com

* Running Waters 5K, Gaylord, 8:00 am, 5KR/W, kids run, Ann Wagar, (989) 732-4038,downingam@yahoo.com

MONDAY, September 6, 2010* Governor’s Labor Day Bridge Run, Mackinaw City, 5MFR, Michigan Fitness Foundation,http://www.michiganfitness.org/bridgerun.html

* Mackinac Bridge Walk, St. Ignace, 7:00 am, St. Ignace to Mackinaw City, 5MW,http://mackinacbridge.org

WEDNESDAY, September 8, 2010* Hansons Youth Team, Rochester, 4:45 pm, Bloomer Park, camp, http://hansons-running.com

SATURDAY, September 11, 2010* Dances with Dirt - Hell, Pickney/Hell, 6:15 am, Pinckney Recreation Area, Half Moon Lake, 50MR,50KR, 100 K Relay, http://danceswithdirt.com

* Page Burner Run and Walk, Kingsley Village, 11:00 am, Civic Center South, 10KR, 5KR, kids run,http://www.villageofkingsley.com/recreation.php

* Witch's Hat Run, South Lyon, 8:00 am, South Lyon HS, 10KR, 5KR/W, 1 MFR,http://www.slxc.com/witch

SUNDAY, September 12, 2010* Hansons 16 Mile Marathon Training Run, Royal Oak, 8:00 am, Hansons Running Shop,http://hansons-running.com

* Henry Ford Rock and Road 5 / 10K, West Bloomfield, 8:30 am, Civic Center Complex, 4640 WalnutLake Road, 10KR, 5KR, kids run, http://www.westbloomfieldparks.org

MONDAY, September 13, 2010* Hansons Youth Team, Royal Oak, 4:45 pm, Starr Park, camp, http://hansons-running.com

WEDNESDAY, September 15, 2010Hansons Marathon Training Clinic #3, Utica, 6:30 am, http://hansons-running.com

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FRIDAY, September 17, 2010Spartan Invitational, East Lansing, 1:00 pm, Michigan State University - Forest Akers Golf Course,college and high school x-c, Nancy Lumley, (517) 353-0816, lumleyn@ath.msu.edu

SATURDAY, September 18, 2010* Autumn Colors Triathlon and Duathlon, Holly, 9:00 am, Holly Recreation Area, 1000 meterS/ 18MB/5.5MR or 2MR/ 18MB/ 5.5MR, http://3disciplines.com

* Chad Schieber Memorial Run, Midland, Emerson Park, 10KR, 5KR, 1MR, kids run,http://3disciplines.com

* Grosse Pointe Run, Grosse Pointe, 8:30 am, GP Farms Pier Park, 10KR, 5KR/W, 1MFR, kids runs,http://www.active.com

* John Rogucki Memorial Kensington Challenge, Milford, 8:30 am, Kensington Metropark, MapleBeach, 15KR, 5KR/W, 1 MR/W, http://www.aatrackclub.org

SUNDAY, September 19, 2010* Michigan’s Triathlon & Duathlon Championship, Shelby Twp., 8:00 am, Stony Creek Metropark,1.5KS/ 40KB/ 10KR or 500meterS/ 20KB/ 5KR or 5KR/ 40KB/ 10KR, http://3disciplines.com

* Playmakers Autumn Classic 8K, Haslett, 9:00 am, Lake Lansing Park, North, 8KR/W, 1MFR, 1/2 MFR, http://www.playmakers.com

* Run Wild for the Detroit Zoo, Royal Oak, 8:00 am, Detroit Zoo, 10KR, 5KR, FW,http://runwilddetroitzoo.com

WEDNESDAY, September 22, 2010* Hansons Marathon Training Clinic #3, Lake Orion, 6:30 pm, Hansons Running Shop, http://hansons-running.com

FRIDAY, September 24, 2010* Run Woodstock, Pinckney, 6:00 am, Silver Lake Beach, 5KR, http://runwoodstock.com 3 day event; Saturday: 100MR, 50MR, 50KR, 26.2MR, 13.1MR, 10KR,5MR; Sunday: 5MFR

SATURDAY, September 25, 2010* 1 Hour Midwest Regional Racewalking Championship, Royal Oak, 10:00 am, Berkley HS Track, 1hour walk, http://motorcitystriders.com

* Park 2 Park Half Marathon and 5K, Holland, 8:30 am, 1627 W. Lakewood Blvd., 13.1MR, 5KR,http://park2parkrace.com

* Run Woodstock, Pinckney, 6:00 am, Silver Lake Beach, 5KR, http://runwoodstock.com 3 day event;Friday: 5KR; Sunday: 5MFR

* Running Fit 20 Mile Training Run, Westland, 8:00 am, Nankin Mills on Hines Dr. 20 MR ortraining run of any distance, http://runningfit.net

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SUNDAY, September 26, 2010* Aspen Attack MTB Duathlon and Race, Gaylord, 8:00 am, Aspen Park, Du: 4MR/ 21KB or 21KB,http://3disciplines.com

* Capital City River Run Half Marathon/ 5K, Lansing, 8:30 am, Impression 5 Science Center, 13.1MR,5KR, 1MFR, 1/4 MFR, http://www.ccriverrun.org / http://www.active.com

* Hansons 16 Mile Marathon Training Run, Grosse Pointe, 8:00 am, Hansons Running Shop, 4-16MR, http://hansons-running.com

* Harvest Dash Race for Recovery, Lake Orion, 10:00 am, William E. Scripps Estate, 5KR/W,http://guesthouseinstitute.org

* Run Woodstock, Pinckney, 6:00 am, Silver Lake Beach, 5MFR, http://runwoodstock.com 3 dayevent; Friday: 5KR; Saturday: 100MR, 50MR, 50KR, 26.2MR, 13.1MR, 10KR, 5MR

* Scotiabank Toronto Waterfront Marathon, Toronto, Ontario, Canada, 7:00 am, City Hall, Bay &Queen Streets, 26.2 MR, 13.1MR, 5KR, kids run, http://www.torontowaterfrontmarathon.com

WEDNESDAY, September 29, 2010* Hansons Marathon Training Clinic #3, Grosse Pointe, .6:30 pm, Hansons Running Shop,http://hansons-running.com

*******Calendar entries are a value-added service for Michigan Runner clients. Please contact Art McCafferty(artmccaf@sbcglobal.net) if you're interested.

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