Mill Creek Y Program Guide

INSPIRING POTENTIAL

SPRING PROGRAM GUIDE MARCH-MAY

MILL CREEK FAMILY YMCA

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SPRING 2016 | MILL CREEK FAMILY YMCA YMCA-SNOCO.ORG

5 am-10 pm 7 am-7 pm

10 am-6 pm

8 am-3 pm

FACILITY HOURS Monday-Friday Saturday Sunday

CLOSURES Memorial Day, May 30

WHAT’S INSIDE MEMBERSHIP………………………. 3

GENERAL INFORMATION…………. 4

CHILD CARE…………………………. 6

EDUCATION & LEADERSHIP……... 8

SWIM, SPORTS & PLAY…………... 9

SPRING AT A GLANCE……....……….. 14

FAMILY TIME……………………………. 15

HEALTH, WELL-BEING & FITNESS…... 16

GROUP EXERCISE SCHEDULE………… 20

GYM & POOL SCHEDULE…………….... 23

GROUP INTERESTS….….…………. 24

SENIOR PROGRAMS.……………... 24

SOCIAL SERVICES…………………. 25

VOLUNTEERISM & GIVING ………. 25

ANNUAL CAMPAIGN ……..………. 26

MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 F 425 316 8031

STAFF MEMBERS

Kyla Smith, Executive Director [email protected] 425 357 3031

Pirri Badenhop, Senior Director [email protected] 425 357 3030

Chris Bellecourt, Sports & Recreation Director [email protected] 425 357 3022

Malaika Brown, Director of Family Engagement & Impact [email protected] 425 224 8041

Sharon Burlison, Member Experience Specialist [email protected] 425 224 8045

Emmy Cornwell, Member Exp. Specialist; Health & Well-Being [email protected] 425 337 0123

Dana Hendricks, Family Programs Coordinator [email protected] 425 224 8044

Cristina Heriot, Early Childhood Education Coordinator [email protected] 425 379 9400

Terry Huffer, Active Older Adult Coordinator [email protected] 425 357 3023

Therese Huri, Volunteer Coordinator [email protected] 425 232 5072

Sarah Lusier, Early Childhood Education Director [email protected] 425 379 9400

Nolan Martin, Youth and Teens Program Coordinator [email protected] 425 357 3034

Cindy Mascari, Sr. Dir., Member & Community Engagement [email protected] 425 357 3032

Brook Mitchell, Health & Well-Being Coordinator [email protected] 425 357 3033

Janette Parent, Aquatics Director [email protected] 425 357 3038

Eleanor Peavey, Sr. Dir. Youth, Teens and Volunteerism [email protected] 425 357 3027

Megan Proost, School Age Child Care Director [email protected] 425 357 3028

Nikki Rich, Administrative Support [email protected] 425 357 3037

DEAR MILL CREEK YMCA COMMUNITY

Spring has finally arrived! The Y is busy with all of our

programs from sports to summer camp registrations and

the wrap up of our Annual Campaign. It is so heartwarming

to walk into the Y and see the seniors interacting, the child

care staff engaged with the children and the wellness

classes as full as ever.

Big news for our senior members - we continue to offer

SilverSneaker® programs, and this year we have added the

Silver and Fit program, which has allowed us to reach out to

even more seniors through their health care provider. Check

with the Welcome Center staff for more information.

If you are a new member or a long time member and you

have not had the opportunity to sign up for your free

Wellness Connection please check with our engagement

team at the Welcome Center to get started.

Coming soon will be bringing MOSSA to our group exercise

classes and Mobile Fit to the Welcome Center. Watch for

more details on these exciting enhancements.

The Y serves so many people from every age and ability,

from those with the ability to pay and those who are

sponsored. We make such a difference in the community and

provide a sense of belonging to all we serve.

The Y Annual Campaign is about serving everyone and our

goal is never to turn anyone away because of the inability

to pay. This year, our Annual Campaign goal is $127,250

and to date, we are 37% of the way to our goal. Our hope is

to not just raise the money for scholarship dollars, but also

to tell our story. With your help we are able to make a

difference in the overall health of our community!

We are always looking for ways to make your member

experience the best it can be. If there is anything we can do

to improve your experience please let me or another

member of our team know!

Thank you for choosing to be a part of the Mill Creek YMCA!

- Kyla Smith, Branch Executive Director

425 337 0123 SPRING 2016 | MILL CREEK FAMILY YMCA

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MEMBERSHIP INFORMATION

MEMBERSHIP TYPES

FACILITY MEMBERSHIP

Get full access to fitness centers at all five YMCAs in Snohomish County

with a Facility Membership. Choose from a wide menu of free group

exercise classes, enjoy lap and recreational swimming, and receive a free

wellness orientation when you join. And as a facility member, you’ll be

eligible for priority registration and reduced fees on specialty classes and

programs for your whole family.

PROGRAM MEMBERSHIP

If you’re not already a Y Facility Member and want to participate in

programs like summer camps, youth sports, swimming lessons and child

care, you’ll need an annual Program Membership. You’ll receive the same

great level of quality and caring for which the Y is known, but without

access to wellness centers and other amenities offered through a full

Facility Membership.

COMMUNITY MEMBERSHIP

Belonging is a philosophy at the heart of the Y. Everyone in the

community is considered a free Community Member and is welcome to

participate in key community events and programs such as fun runs,

health fairs, and community education.

MY Y IS NOW EVERY Y IN WASHINGTON

We want to encourage members to use the Y as often as they can.

Sometimes, it’s more convenient for members to use a Y in a different

location when travelling, near a workplace, or in another region. Now, full

facility/full privilege YMCA members can use other Y facilities throughout

the state. See website for program details.

CORPORATE MEMBERSHIP

As part of the YMCA’s corporate membership plan, employees will enjoy

the benefits of belonging to Snohomish County’s largest and most

respected health, wellness, and human service organization. For more

information about corporate membership, please contact the our Senior

Director of Member and Community Engagement.

MEMBERSHIP FOR ALL

We believe everyone deserves a Y experience, so the YMCA of Snohomish

County offers financial assistance to individuals and families who might

otherwise not be able to afford membership or program fees. Ask a staff

member about financial assistance.

NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility.

The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or

minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.

FACILITY MEMBERSHIP RATES

Membership Join Fee

Current Monthly

Dues

Monthly Dues

(Eff. 5/1)

Family 2 $100 $95 $99

Family 1 $100 $75 $79

Adult Couple $100 $85 $90

Active Older Adults (65+) $75 $54 $56

Adult (30-64) $75 $59 $63

Young Adult (19-29) $50 $39 $40

Youth (0-18) n/a $24 $19

DAY PASS RATES

Type Daily Fee

Youth (0-18) $5

Adult (19+) $15

Active Older Adults (65+) $12

Family $25

PROGRAM MEMBERSHIP RATES

Membership Annual Dues

Family $50

Individual $25

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GENERAL INFORMATION LEAVE OF ABSENCE

Members may have their membership held in abeyance once per

calendar year upon 15 days advance written notice if membership dues

are current. A minimum abeyance of 60 days and a maximum abeyance

of 120 days is permitted. Membership will be automatically activated

after a term of abeyance expires. Please visit the Welcome Center for

more information.

MEMBER GET A MEMBER

It’s a win-win at the Y! When you refer a friend, and they sign up for a

Y membership, you’ll receive one month free membership for yourself.

Gain a workout buddy and money in your pocket. Stop by the Welcome

Center for details.

AWAY PROGRAM

The AWAY (Always Welcome at YMCAs) program allows you to access

Ys around the country when visiting from an out-of-town. Just show

your valid Y membership card. This program is good for 12 visits per

calendar year.

‘SILVERSNEAKERS®’, ‘SILVER AND FIT’,

AND ‘AT YOUR BEST’ MEMBERSHIPS

Ages 65+

Many insurance plans have a fitness benefit which will cover part or all

of a YMCA membership. Some plans carried by Humana, United Health

Care, Group Health, Regence Blue Shield, Premera, Soundpath, Aetna,

Kaiser Permanente of the Northwest, Optima Health, Providence Health

Plan, Sterling Insurance Company, and others may be eligible. Please

contact your insurance company to determine if your health plan

qualifies you.

FITNESS REIMBURSEMENTS

More and more health insurance companies are choosing to reward

their clients for healthy behaviors through fitness reimbursement

programs. Contact your insurance company or your company’s Human

Resource department and ask about Fitness Reimbursements today!

LEED

The Mill Creek Family YMCA has received a silver level certification

rating by the U.S. Green Building Council, LEED (Leadership in Energy

and Environmental Design) Green Building for the 2010 expansion we

did. By receiving LEED certification, the YMCA has committed to

implementing measures throughout design and construction that focus

on careful construction practices, non-toxic material selections,

efficient lighting and heating equipment, and a healthy, comfortable

indoor environment.

OUR MISSION

To inspire, nurture, and strengthen culturally

vibrant communities through youth development,

healthy living, and social responsibility.

MEMBERSHIP CARD

Your membership card is valuable and important. A valid membership

card or photo ID is required every time you enter the Y. If you lose

your card, you can get a replacement for a small fee.

GUESTS

Your membership includes 12 complimentary guest passes per year -

please use them! Each pass, stored electronically on your membership

account, is good for one redemption at any branch of the YMCA of

Snohomish County, and admits one person or one family to join you at

the Y. At busy times, the Y reserves the right to limit guest usage.

All guests must present photo identification and adhere to facility

guidelines. A guest may use Y facilities up to three times in one

calendar year with a member. Thereafter, a day pass or membership

must be purchased.

FINANCIAL ASSISTANCE

Unable to afford the full cost of YMCA memberships and programs?

Apply confidentially for financial assistance, forms are located in the

lobby and are also available on our website. Please allow a minimum of

two weeks for processing once you turn in your completed application.

Please note that if approved, financial assistance is not retroactive

and only applies to future membership dues and/or program

registration(s). Welcome Center staff are available to assist you with

your request.

PAYMENT OPTIONS

Bank draft and credit card payments are a convenient way to pay

membership fees and ensure your membership is current. New

membership activation requires a one-month payment of membership

dues and pro-rated monthly fees at time of enrollment as well as

banking account information or a credit card. If your banking or credit

card information changes, please let us know at least 15 days before

your draft, or you may be charged a $30 NSF fee for nonpayment.

Annual payments are perfect for members who want to pay for their

membership one year at a time. This option requires payment of 12

months at time of enrollment.

TALK TO US: This is your Y. Please make your concerns

and comments known! Member suggestion cards are

available throughout the facility and at Member

Services. We pledge to acknowledge each comment

and respond appropriately.


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FOOD AND BEVERAGES

No food or drink other than water is permitted in the workout and

gym areas.

ELECTRONIC USAGE GUIDELINES

Due to the advances in cellular and video technology, and for the

privacy and protection of our members, the YMCA asks that

members and participants adhere to the following guidelines:

• Use of electronic devices is not permitted - at any time - in Y

locker rooms and youth program areas.

• As a courtesy to other members, please set phones to silent while

working out and please limit phone conversations to the lobby or

non-workout areas.

• Taking photos or video without permission is not permitted on Y

premises.

LOCKERS

Lockers are available for day use by members and guests. You must

bring your own lock and remove it at the end of each visit. Items left

overnight will be removed from the locker room and placed in lost and

found.

Always secure your belongings. We recommend that you not bring

valuables into the facility; the Y is not responsible for lost or stolen

items. Security lockers for small items are available at no cost.

ATTIRE

As a family organization, the YMCA of Snohomish County encourages

members and their guests to maintain an appearance that is not

disruptive, distracting, nor offensive in any regard and to wear attire

that does not present health or safety concerns. These guidelines are

meant for example purposes and may not be inclusive of all

expectations.

Not permitted

Clothing and jewelry that carry sexual, vulgar, or offensive messages

or references, including pictures of the use of alcohol, tobacco,

drugs, and gang affiliation.

Any apparel item that can be used as a weapon.

Jeans are not permitted in workout areas.

Required in workout areas

Closed-toe athletic shoes.

Shirts or workout tops.

Proper swim attire is required in the pool and spa areas.

CODE OF CONDUCT

Be responsible

Be caring to others

Treat others with respect

Be respectful of others

Be honest to yourself and others

Violation of these guidelines may result in suspension or revocation

of membership.

PROGRAM REFUND GUIDELINES

The following guidelines are for programs that do not have required

deposits (which are non-refundable). Special restrictions apply to

Camp, Child Care, Membership and other programs that are clearly

stated in their brochures and registrations. Program Directors have

the final say to make any allowances other than the following:

Cancelling a program 1 week prior to first day of the program

start date = 100% full refund less a minimum of a $5 service fee

may apply

Cancelling a program after the program start date = refunds will

be prorated less a minimum of a $5 service fee may apply

Cancelling a program half-way or more after the program start

date = no refund.

FACILTY YOUTH GUIDELINES

“Supervising individuals” are defined as persons 14 years or older.

The following general guidelines apply to all youth who are not

participating in a supervised, structured program while in the

facility:

• Ages 6 and under must have direct supervision at all times.

• Ages 7-11 must be accompanied by a supervising individual

who remains in the building.

• Ages 12 & 13 are not required to be accompanied by a

supervising individual but are subject to age restrictions for

specific areas.

• Ages 14 and older are considered adults only for the purpose of

use of the facilities and programs. An orientation to the facility

and equipment is strongly recommended.

AGE GUIDELINES BY AREA

• Weight/Cardiovascular Rooms: Ages 12 & 13 may use the

strengthening circuit and cardio machines, without supervision

after completing the Teen Strength Orientation. Ages 8-11 can

only use the cardio machines, but must be under direct adult

supervision at all times. Free weights are only available for

those 14+, regardless of adult supervision.

• Open Swim: Ages 6 and under must be accompanied by a

supervising individual in the water. All youth are subject to swim

testing and other applicable rules (please see the pool schedule

or a lifeguard for specific tests).

• Family Swim: Ages 13 and under must be accompanied by a

supervising individual in the water. All youth are subject to swim

-testing and other applicable rules (please see the pool schedule

or a lifeguard for specific tests).

• Spa/Whirlpool: The Washington State Health Department does

not allow children age 6 and under in the spa/whirlpool. Ages

7-13 may use it when directly supervised by a parent or

guardian.

• Locker/Shower Facilities: Age 5 and under may use the opposite

sex locker room if accompanied by a supervising individual. Age

6 years and older must use the same sex locker rooms and

showers. Family/Assisted changing rooms are available.

GENERAL INFORMATION

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At the Y, we believe every child has potential, and

we’re here to nurture that potential. From youth

sports to academic support to leadership

development, the Y helps bring out the best in kids,

and they keep surprising us with all they can do.

CHILD CARE

HEATHERWOOD EARLY CHILDHOOD CENTER

Ages 6 weeks-5 years

Children’s activities are guided by a theme-based curriculum which is

designed to foster all areas of your child’s development. These include

creative art, STEM, literature, small and gross motor activities, cooking,

and dramatic play. We offer a structured, consistent routine so that

children can feel secure and thrive. Infant curriculum is planned for each

child individually as their needs are diverse and change so rapidly.

EARLY CHILDHOOD EDUCATION

Child Care for 6 weeks-5 year olds

Half-Day Pre-K Programs for 4-5 year olds

Limited part time options available

LOCATION

YMCA Early Child Care at Heatherwood is located at 13528 North

Creek Drive, Mill Creek, WA 98012. For availability or to take a tour

contact us at 425 379 9400.

REGISTRATION

Visit our website or stop by the Welcome Center at our Mill Creek

Family YMCA branch for pricing and registration forms.

COMPETITIVE RATES

Discounts and financial assistance is available

DSHS accepted

SCHOOL AGE LICENSED CHILD CARE

BEFORE & AFTER SCHOOL

With a focus on safety, health, social growth and academic

enhancement, YMCA before and after school programs serve children

Kindergarten through 6th grade with a variety of programmatic and

activity options to explore and develop their interests and talents.

Our School Age programs serve children enrolled in Mill Creek, Bothell,

Southeast Everett and Southwest Snohomish area elementary schools

during their out-of-school times from 6:30 am-6:30 pm.

On-site programs are located at the following schools:

Cedar Wood Forest View Little Cedars*

Penny Creek Totem Falls Woodside

*The morning Little Cedars program is located at Totem Falls

These programs are also accessible to students enrolled in the following

schools via transportation provided daily:

Mill Creek James Monroe Jefferson

Seattle Hill Silver Firs Silver Lake

FEE OPTIONS

Our 2015-16 rate option sheets are available on our website, at each

child care site, and at our Mill Creek Family YMCA branch.

OUR STAFF

Our child care program is staffed with people who understand the

cognitive, physical and social development of kids, the need children

have to feel connected and supported in trying new things, and the

caring and reinforcement parents and families need to help each other.

Each child care location has a dedicated Site Director, with a minimum

of 30 college credits in early childhood or elementary education. All of

our staff have had previous experience working with children. Staff

have attended, and continue to attend, regularly scheduled training

events on behavior management, communication skills, and creative

activities to do with kids.

Staff maintain current certification in CPR, First Aid, Child Abuse

Prevention, and other certification required by the licensor. In addition,

staff and volunteers are thoroughly screened prior to employment and

evaluated on a regular basis to ensure continually high performance.

SNACKS

Menus are created to meet our healthy eating guidelines and be

appealing to children. We strive to improve nutrition and offer variety.

Providing pleasant mealtime experiences is key in promoting healthy

eating habits. A morning and an afternoon snack are provided daily at

scheduled times.

YOUTH DEVELOPMENT


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CHILD CARE (CONT.)

SCHOOL AGE LICENSED CHILD CARE

BEFORE & AFTER SCHOOL (CONT.)

ACTIVITIES

Children are like sponges - they watch and absorb knowledge, skills and

values from everything and everyone around them. At the Y, we believe

the values and skills learned early on are vital building blocks for quality

of life and future success. At the Y, school-age kids make friends, learn

new skills and do homework. Most importantly, children learn how to be

their best selves. Activities on a typical day includes:

Before School

Free-Choice/Open Centers

Morning Snack

Interest Centers

Active Play

After School

Free-Choice/Open Centers

Afternoon Snack

Group Time

30-Minute Outdoor Time; weather permitting

Homework Help

Projects and Activities

Active Play

We support school efforts in learning by bridging the gap between

school and back. The Y provides hands on experiential activities for kids

to learn in different ways. Our School Age Child Care staff strive to

create ways for every child to learn and grow.

REGISTRATION

Visit our website or stop by the Welcome Center at our Mill Creek

Family YMCA branch for pricing and registration forms.

SPRING BREAK

While schools are closed for Spring Break, we’ll be providing care at

Penny Creek and Forest View for Everett and Snohomish School

Districts. Registration for all participants will be required. Registration

forms will be available at all School Age Child Care Sites and at the

Welcome Center at our Mill Creek Family YMCA branch. Fees for care

are included in Year Round, DSHS, and School Year care options. School

Days Only and Community Member families must register in person at

the branch. A completed registration packet and full payment is due

upon registration.

Spring Break: April 4-8

Registration: March 16-30

Facility Member Fee: $50 per day

Program & Community Member Fee: $60 per day

CHILD CARE

PARENT ADVISORY COMMITTEE

Our Early Childhood Education (ECE) and School Age Child Care (SACC)

Parent Advisory Committees are always looking for new members. Your

involvement helps by including your input and suggestions,

volunteering, helping to plan family events and more. Contact us for

more information.

CHILD CARE QUESTIONS?

Have questions on Child Care, billing or just have suggestions or

concerns? Here’s who can help you!

General Child Care Registration and Rates Information

Taise Gerhard P 425 224 8046 E [email protected]

Child Care Billing

Sarah Kessinger P 425 374 5721 E [email protected]

School Age Child Care

Megan Proost P 425 357 3028 E [email protected]

Early Childhood Education & Preschool

Sarah Lusier P 425 379 9400 E [email protected]

CHILD WATCH & ADVENTURE ZONE


Your child will be safe and well cared for in these areas of the facility

while you enjoy your workout. Parents and Guardians must remain on

site while utilizing our drop in care areas. Due to heavy usage and

limited space, especially during peak times, we have a 90 minute limit in

both rooms during the morning prior to 1:30 pm and again in the

afternoon after 3:30 pm. Please refer to our room schedules for age

limits in both Child Watch and Adventure Zone during specific times. Be

sure to pick up a parent brochure in either area for more specific

information on these member benefits. See any special schedules for

break and holiday hours.

Child Watch*


Mon, Wed 8:30 am-1:30 pm & 3:30-8:15 pm

Tue, Thur 8:30 am-8:15 pm

Friday 8:30 am-1:30 pm & 3:30-6 pm

Saturday 8 am-2pm

Sunday 10 am-2 pm

Adventure Zone*

Ages 3-7 years, must be potty trained

Mon-Thur 8:30 am-1:30 pm & 3:30-8:15 pm

Friday 8:30 am-1:30 pm & 3:30-6 pm

Saturday 8:30 am-2pm

Sunday 10 am-2 pm

*Hours are subject to change based on class schedules and facility

needs. Please check our mobile app or website for the most

up-to-date schedules.

CONTACT

Jodi Drew, Child Watch/Adventure Zone Interim Coordinator

P 425 337 0123 E [email protected]

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ACADEMIC ENRICHMENT

HALF DAY PRE-K AT HEATHERWOOD

Ages 4-5

During the preschool years, children are learning important life skills to

prepare them for Kindergarten and years to come. Our programs are

designed to help children develop their social, emotional, physical,

cognitive and language skills while preparing them academically for

Kindergarten.

For the 2015-16 school year, the YMCA is offering a half-day option

for Kindergarten readiness at our Heatherwood Early Learning Facility.

Monday-Friday 9-11:30 am

This program follows the Everett School District calendar for start and

end dates.

Facility Members: $342 per month

Program Members: $417 per month

REGISTRATION

For availability or to take a tour contact us at 425 379 9400. Visit our

website or stop by the Welcome Center at our Mill Creek Family YMCA

branch for pricing and registration forms.

PRESCHOOL BUILDING BLOCKS

Ages 3-5

Our Preschool Building Blocks is a nurturing and engaging program

that gives children an opportunity to learn, make friends and have fun

while you take time for yourself at the Y. Some of our families use this

program to enhance their child’s learning experience and others use this

as their preschool choice. All children must be toilet trained.

Block A: Story Time followed by Preschool Games

Block B: Imagination Station followed by Music & Movement

Pick up a program flyer for class descriptions and program details.

Spring Session: March 4-May 27

(No classes April 4-8)

Block A Mondays 10:45-11:45 am

Block B Fridays 10:45-11:45 am

Registration Now Open

Facility Member Fee: $85 per block

Program Member Fee: $125 per block

EDUCATION & LEADERSHIP

&

Y WRITERS

Ages 7-11

Calling all writers to join us for a fun time with the written word. No

experience necessary, writers of all levels are welcome. This will be a

non-pressure class that promises to be fun and creative. Each week a

new topic will be introduced and at the end of the workshop you will

get to take home a portfolio of your work!

Spring Session: March 8-May 24

(No class April 5)

Tuesdays 6-7 pm


Facility Member Fee: $85

Program Member Fee: $125

Community Member Fee: $150

HOMESCHOOL

Ages 5-14

Take a break and let us provide enrichment activities and physical

education for your homeschooler. This is a great opportunity for you to

drop off your kids for structured instructional time. We have three

programs available, sign up for one or all! Receive discounted pricing

when you sign up for all three programs. Pick up a flyer for class

descriptions and details.

Spring Session: April 11-June 23

(No classes May 30)

Facility Member Registration Opens: March 11

Program Member Registration Opens: March 18

Special pricing when registering for all three programs:



RECESS

Mondays 12:30-1:15 pm



GYM & ART

Tuesdays 12:30-2:30 pm



SWIM & GYM

Thursdays 12:30-2:30 pm



A

1 B

2

C

3


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SWIM, SPORTS & PLAY

ARTS & HUMANITIES

KIDS GROWING VEGGIES

Grades 1-4

Hey kids, do you like to dig in the dirt, play with your food, make crafts,

and listen to stories? If you answered yes, then you will want to join us

to help grow our garden and learn about nature all while we have lots

of fun exploring and learning together. This program is outdoors so be

sure to dress appropriate for weather conditions.

Tuesdays April 12-August 30 4:30-5:30 pm

Registration Opens: March 1




CREATIVE SEWING DESIGNS

Ages 8+

This class is for kids that like to craft and enjoy sewing. Ms. Eileen leads

each week with projects to keep the class interested and leaves room

for each participant to add their own touch to each project. This class

offers opportunity for those with and without sewing machine

experience. If you have your own sewing machine you are welcome to

bring it with you.

Thursdays April 14-May 26 4-5:30 pm





LEADERSHIP DEVELOPMENT

COUNSELORS FOR YOUTH PROGRAMS

Ages 14+

We are always looking for middle and high school age volunteers to

help run, plan and lead activities for our monthly Kids Night Out and

4th & 5th Grade Fun Night programs. If you are interested, please fill

out a volunteer application and/or check out our Teen Leaders Club to

get involved.

YOUTH AND GOVERNMENT

Grades 8-12

Engage in community service through civics this year! Participants

discuss current events and issues important to them and our

community while working on public speaking, leadership and social

skills. Weekly meetings prepare youth for a four day mock legislative

session in Olympia in early May.

CONTACT

Eleanor Peavey, Director


RECREATION

YOUTH DEVELOPMENT CENTER

Ages 8+

Bring your friends and make new ones in the place where youth love to

hang. Loaded with activities like ping pong, foosball, computers, board

games, Wii, and an Xbox Kinect, there is always something to do in the

YDC! A staff member is always on hand to supervise, play a game or

help with homework. See any special schedules for break and holiday

hours.*

Monday-Thursday 3-8:15 pm

Fridays 2-7 pm

Half Days** YDC will open at 12:30 pm

Non School Days 8:30 am-8:15 pm

**Everett and Snohomish School Districts

*Hours are subject to change based on class schedules and facility

needs. Please check our mobile app or website for the most

up-to-date schedules.

4TH AND 5TH GRADE FUN NIGHT

Grades 4-5

Looking for something fun to do on the weekend? Come enjoy a night of

fun designed just for you. Take a dip in the pool, eat some pizza, and

then participate in exciting activities that are guaranteed to get your

heart pumping and creativity flowing. Bring your friends!

March 5 7-9:30 pm Back in the Day

April 2 7-9:30 pm Spring Break Blast

May 7 7-9:30 pm The Power of the Force

Facility, Program and Community Member Fee: $5, pay at door

RSVP’s are appreciated, please contact:

Nolan Martin, Youth and Teen Coordinator


SUMMER CAMP IS COMING! Facility Member Registration: March 16 Program Member Registration: March 23

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RECREATION (CONT.)

PLAY TIME

Ages 16 months-5 with Parent or Guardian

Join us in the gym Wednesdays and burn some energy off with your

little ones. Our instructor encourages fun games and will bring toys out

for the children to play with. Parents/Guardians must stay in the gym

during the length of the instructor-led program. This is a great add-on

to our Preschool Building Blocks (see page 8).

Wednesdays 10:45-11:45 am

September 16-June 15

Facility Member Fee: Free

Program Member Fee: Youth Day Pass or Guest Pass

DATE NIGHT

Ages 6 weeks-10

Date Night offers you time to yourself while your children hang out with

us at the Y. Every Date Night we serve cheese pizza with a side, play all

kinds of games, and have lots of fun with our friends. Children ages 6

weeks-3 yrs old, not toilet trained, will be in Child Watch (where dinner

is not provided, but a snack is).

March 4 6-9 pm

April 1 6-9 pm

May 6 6-9 pm

Registration Opens: February 20

Facility Member Fee: $20,

each additional sibling $15

Program Member Fee: $30 per child

KIDS NIGHT OUT

Ages 4-10

It’s a night out for you and your kids! Enjoy a worry-free evening out

while your kids have a blast playing games, doing crafts, exploring new

things, and we’ll even provide a healthy dinner. Every month has a

special theme to get excited about, your kids will have a great night,

and so will you!

March 19 5:30-10:30 pm In Space

April 16 5:30-10:30 pm At the Drive In

May 21 5:30-10:30 pm In Medieval Times





SWIM, SPORTS & PLAY

SPRING BREAK MINI CAMP - NEW!

Ages 8-12

Summer is on the horizon! Get excited for the sights, sounds, and

activities of summer with our Spring Break Mini Camps. Each day

includes active games, learning, and of course fun!

Monday –Friday April 4-8 9:30 am-1:30 pm

Complimentary Extended Care: 8:30-9:30 am in the YDC

Facility Members can sign up for Game Time! to extend the day

until 3:30 pm

Monday Soda Bottle Rockets & Swimming

Tuesday LEGO® Robotics

Wednesday Rock Climbing

Thursday LEGO® Brick Builder

Friday Kids Cooking & Swimming


Facility Member Fee: $30 per day

Program Member Fee: $35 per day

Community Member Fee: $40 per day

GAME TIME! JUNIOR - NEW!

Ages 7-12

Want to keep your kids active over Spring

Break? Do your kids like PE? Then this free

program will be perfect as we will be playing

typical PE and large group games with your

kids. Participants will be allowed to sign

themselves in and out unless otherwise

noted by a parent.

Monday-Friday April 4-8

1:30-3:30 pm


Facility Member Fee: Free,

register per day you want to attend

GAME TIME! - NEW!

Ages 10+

Spice up your Spring Break with some fun! These exciting and active

activities will bring out the kid in everyone. Bring a friend or the whole

family! Games will be led by our fabulous and friendly Teen staff!

Monday-Thursday April 4-7 6-7:30 pm

Monday Dodgeball

Tuesday Futsal

Wednesday YMCA Gladiators

Thursday Volleyball

Facility Member Fee: Free, just drop in!

Program & Community Members: Day Pass or Guest Pass


11

SWIM, SPORTS & PLAY

YOUTH SPORTS

The Y is the starting point for many youth to learn about

becoming and staying active, and developing healthy habits

they’ll carry with them throughout their lives. And the benefits

are far greater than just physical health. Whether it’s gaining

the confidence that comes from learning a new skill or building

the positive relationships that lead to good sportsmanship and

teamwork, participating in sports at the Y is about building the

whole child, from the inside out.

KARATE

Ages 4-14

Learn self-confidence, self-defense, safety awareness, self-discipline,

and respect - all while having fun! Each session ends with a parent

demonstration, belt testing, and awards presentation. Additional cost

for uniform and testing, both are optional.

LIL’ DRAGONS Ages 4-6

Tuesdays March 22-June 7 (No class April 5)

4-4:45 pm or 5-5:45 pm (Sign up for either class time)

YOUTH KARATE Ages 7-14

Wednesdays March 23-June 8 (No class April 6)

Beginner (new white belt) 5-5:45 pm

Intermediate (returning white-blue belt) 5:50-6:40 pm

Advanced (purple belt and above) 6:50-7:50 pm


Registration: February 23-March 31


Registration: March 1-31

JUMPIN’ BEANS!

Ages 3-5

Our pre-dance class will introduce your child to basic gymnastics and

dance movements. Your child will develop body awareness, and the

class will promote muscle and large motor skill development, all in a

structured and fun environment.

Mondays 4-4:45 pm



Spring Session One: March 7-April 25 (No class on April 4)

Facility Member Registration: February 15-April 25

Program Member Registration: February 22-April 25

Spring Session Two: May 2-June 20 (No class on May 30)

Facility Member Registration: April 11-May 9

Program Member Registration: April 25-May 1

TUMBLING

Ages 5-10

No prior tumbling experience is required. Tumblers will learn the proper

beginning techniques and execution of many gymnastics and dance

moves including cartwheels, forward and backward rolls, handstands,

bridges, and so much more!

Mondays 5-5:45 pm



Spring Session One: March 7-April 25 (No class on April 4)

Facility Member Registration: February 15-April 25

Program Member Registration: February 22-April 25

Spring Session Two: May 2-June 20 (No class on May 30)

Facility Member Registration: April 11-May 9

BALLET

Ages 3-8

This class is taught through the expression of age-appropriate classical

and current dance music. Have fun while developing dance poise,

technique, and vocabulary. Students will learn short dances and the last

day of the session is a recital for family and friends.

Saturdays March 5-April 23 (No class on March 26)

Ages 3-5 Tiny Pointers A 9-9:30 am

Ages 3-5 Tiny Pointers B 9:30-10 am

Ages 5-6 Ballet I 10:05-10:45 am

Ages 7-8 Ballet II 10:45-11:30 am


Registration: February 5-March 4


HEALTHY KIDS DAY®

April 30 10 am-1 pm

“WOW” kids make a

“WOW” world, which is a

better thing for all of us.

And as spring transitions to

summer, HEALTHY KIDS

DAY® is a reminder not to

let children idle away their

summer days. Instead WOW

them with their potential…

and make this their best

summer ever…

by keeping kids

active and

learning.

12


YOUTH SPORTS (CONT.)

The YMCA approach to Youth Sports is different from many

leagues. We focus on the four YMCA core values of caring,

honesty, respect, and responsibility. Every child gets equal

playing time and we encourage fair play, positive competition,

and family involvement. Our goal is to enable each player to

excel in that other game we’re all familiar with; the game of life.

All of our sports promises no tryouts, no getting cut, and no

bench warmers. All divisions are co-ed.

Our sports leagues are coached by volunteers; if you are

interested in coaching one of our teams please indicate so

on your child’s registration form, or ask about coaching at

our Welcome Center.

SPRING YOUTH BASKETBALL LEAGUE - NEW!

Grades K-6

YMCA offers an instructional spring basketball program that

emphasizes fundamental skills such as passing, dribbling, defense, and

participation. The YMCA Spring Youth Basketball League is designed to

be an opportunity for boys and girls to continue their growth, abilities,

and skills development in the game of basketball. Teams will practice

once per week and then have Saturday games throughout the season.

March 21-May 21

Registration: January 25-March 1



SPRING OUTDOOR SOCCER - NEW!

Ages 3-8

Be goal oriented! Youth soccer is an exciting sport combining team play

and individual skills. Every child plays at least half of every game while

making friends and learning new techniques. Equipment, field size, and

team size are age specific to increase involvement and touches on the

soccer ball. Participants will improve basic soccer skills, learn good

sportsmanship, and have fun! Teams will practice once per week and

then have Saturday games throughout the season.

April 11-June 4

Registration:

February 8-March 27



SWIM, SPORTS & PLAY

FLAG FOOTBALL - NEW!

Ages 6-12

YMCA Flag Football is all about fun, fitness, and developing football

skills. Each child will receive a cool team jersey and will be placed on a

team in their appropriate age division. Teams will practice once per

week and then have games every Friday night throughout the season.

April 18-June 11

Registration: February 15-April 3



YMCA SUMMERBALL - COMING THIS SUMMER

Ages 3-6

More details coming soon.

June 13-August 6

Registration Opens: April 10



COMPETITIVE SWIMMING

DEVELOPMENTAL SWIM TEAM - MILL CREEK BARRACUDAS

Ages 6-17

The swim team offers youth the opportunity to learn about swimming

as a sport while having fun. Requirements to be on the swim team are:

Able to swim at least 50 yards legally of three of the four

competitive strokes

At Fish swim lesson level or higher

Able to participate in a tryout

Tryouts are on Mondays and Wednesdays. You must arrive by 7:20 pm

to check-in. Group placement will be determined at tryout. Stop by

Member Services to pick up a brochure for more details.

GROUP ONE

Mondays and Wednesdays 5:30-6:20 pm

March-May

Facility Member Fee: $65 per month

Program Member Fee: $110 per month

GROUP TWO

Mondays and Wednesdays 6:20-7:30 pm

and Saturdays 9-10 am

March-May

Facility Member Fee: $99 per month

Program Member Fee: $165 per month

Contact

Robert Wagner, Head Coach

P 425 224 8037

VOLUNTEER

COACHES ARE

ALWAYS NEEDED!


13

YOUTH SWIM LESSONS

PRIVATE AND SEMI-PRIVATE LESSONS

Ages 3+

Private Lessons are taught on a one-on-one basis tailored to fit your

individual needs or goals. Semi-Private Lessons can be used to teach

multiple individuals of a similar skill level at the same time. We do not

guarantee that we can fill all private lesson requests. Requests may

take 4-12 weeks to fill. Students who are unable to participate in group

lessons due to special needs that make a group environment unsafe are

given priority. Each participant will receive four 30-minute lessons.

PRIVATE LESSONS



SEMI-PRIVATE LESSONS

Facility Member Fee: $80 per person

Program Member Fee: $140 per person

GROUP LESSONS

Group swim lessons are available for everyone 6 months and older. Pick

up a swim lesson schedule for specific class information and times.

Refer to the Swim Lesson Flow Chart, available online or at the

Welcome Center, for information on how to place your child. All lessons

are 30 minutes long and offered once a week.

SPRING ONE SESSION

M, T, W, Th, or Sa February 29-April 23 (8 lessons)


Program Member Fee: $73.20

Sunday March 6-April 24 (7 lessons)

No lessons March 27

Facility Member Fee: $40.25


Facility Member Registration Opens: February 6

Program Member Registration Opens: February 13

SPRING TWO SESSION

M, T, W, Th, Fr, Sa or Su April 25-June 20 (8 lessons)

No lessons May 30





SWIM, SPORTS & PLAY

SCOOTERS

Ages 3+

Do you want to get in a workout while your child participates in swim

lessons but 30 minutes is just not enough? Scooters allows you to

workout while your child plays in the Adventure Zone and we’ll be sure

to get them escorted to their lessons. Stop by the Welcome Center for

more details and child requirements

Facility Member Fee: Free

PRE-COMPETITIVE SWIMMING

Ages 8-14

This instructional and fitness based swim program develops health,

swimming skills, and overall fitness. Instruction consists of the

fundamentals of competitive swimming, including stroke mechanics and

turns. Students will increase endurance and strength in an enjoyable and

confidence building environment.

Pre-Requisites: Participants must be able to front crawl for 50 yards

and back crawl for 25 yards.

SPRING ONE SESSION

Tuesdays March 1-April 19 6:45-7:30 pm

Thursdays March 3-April 21 6:45-7:30 pm

Saturdays March 5-April 23 12:25-1:10 pm





SPRING TWO SESSION

Tuesdays April 26-June 14 6:45-7:30 pm

Thursdays April 28-June 16 6:45-7:30 pm

Saturdays April 30-June 18 12:25-1:10 pm





FIVE REASONS CHILDREN

SHOULD TAKE SWIM LESSONS

Swim lessons teach children lifesaving skills

Swim lessons calm fears

Swimming is a great way to keep kids active

Swim lessons can help kids build confidence

Swim lessons can be the start of a new hobby

or sport

14


SPRING AT A GLANCE

These programs require pre-registration and/or a fee.

AGES

PG # PROGRAM 6

weeks 6

mths. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

9 4th & 5th Grade Fun Night • • •

19 ActivTrax • • • • • • •

16 Babysitting Basics • • • • • • • • • •

11 Ballet • • • • • •

9 Creative Sewing Designs • • • • • • • • • • •

10 Date Night • • • • • • • • • • • •

6 Early Child Care at Heatherwood* • • • • • • •

13 Easter Egg Splash • • • • • • • • • • • • • • • • •

12 Flag Football • • • • • • •

10 Game Time! Junior • • • • • •

8 Homeschool • • • • • • • • • •

11 Jumpin’ Beans! • • •

11 Karate • • • • • • • • • • •

9 Kids Growing Veggies • • • • •

10 Kids Night Out • • • • • • •

13 Pre-Competitive Swimming • • • • • • •

8 Pre-K at Heatherwood* • • •

8 Preschool Building Blocks • • •

6 School Age Child Care* • • • • • • •

10 Spring Break Mini Camp • • • • •

12 Spring Outdoor Soccer • • • • • •

12 Spring Youth Basketball League • • • • • • • •

13 Swim Lessons • • • • • • • • • • • • • • • • • • •

12 Swim Team • • • • • • • • • • • •

19 Teen Strength Orientation • •

11 Tumbling • • • • • •

8 Y Writers • • • • •

9 Youth & Government (YAG) • • • • • •

*These programs are off-site without transportation to/from the Mill Creek YMCA.

Please refer to our Facility Youth Guidelines on page 5 for when/where youth can be in the facility without a parent/guardian.

WHAT CAN YOUR CHILD DO AT THE MILL CREEK YMCA THIS SPRING?

These branch based activities are free to Facility Members. Room schedules are located in the lobby.

AGES

PG # PROGRAM 6

weeks 6

mths. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

7 Adventure Zone • • • • •

7 Child Watch • • • • • •

10 Game Time! • • • • • • • • •

16 Karate w/ Adults • • • • •

22 Open Gym Basketball • • • • •

22 Volleyball • • • • •

9 Youth Development Center • • • • • • • • • • •

21 Zumba® Kids • • • • • •


15

HEALTHY LIVING

Achieving and maintaining wellness is a task that’s

never finished. That’s why a healthy lifestyle is so

important. We’re here to help you regardless of

your starting point with a variety of classes and

supports to keep you healthy in spirit, mind

and body!

FAMILY TIME

FAMILY TIME IN THE YOUTH DEVELOPMENT CENTER

All Ages

On Saturday and Sunday the Youth Development Center is available for

families! Parents (or chaperones over 18 years old) can ask staff at the

Welcome Center to unlock the YDC to utilize games and art supplies for

family time. Parents or chaperones must remain in the YDC.

Note: The YDC will be closed for Family Time for any scheduled birthday

parties so please inquire before coming.

COME TRY THE Y FOR FAMILY ACTIVE NIGHT

All Ages

Come and try the Y together! Try our REFIT® family friendly cardio

dance workout that engages the whole family. Then stay for Hot Hula,

where you can work your large muscle groups while having fun. The

pool is also open for some Open Swim and water slide fun (see pool

schedule for slide hours). Stop by the gym to shoot some hoops or play

a game of HORSE. Come and play with your friends and family, we look

forward to seeing you!

Friday May 27 4-10 pm

Cost: Free and open to the community

All guests must provide a valid photo ID to enter the facility.

& HUNT

IN THE POOL

SPLASH

BIRTHDAY PARTIES

All Ages

Celebrate your birthday at the Y! All you need to do is bring the cake

and your camera, we’ll take care of the rest, including clean-up.

Splash, Pool Party - For all ages. Swim for one hour, followed by

one hour in a decorated club room. If children do not pass the swim

or height test, one adult per two children must be in the pool. Please

check our pool schedule for slide times and rules.

Adventure Zone Party - For ages 3-7. Play for one hour in the

Adventure Zone then get one hour in a decorated club room to

celebrate the birthday child.

Tween Party - For ages 9 and older. You will have a decorated

Youth Development Center to yourselves for two hours. There will be

board games, a climbing wall, X-box, Kinect, foosball, and ping pong

available for your use.

Parties are held on Fridays, Saturdays and Sundays. Times vary

so please call for availability and a party contract.




Cost is for up to 15 children. We will provide

the table covering, napkins, plates, cups,

tableware, and balloons.

Contact

Dana Hendricks, Family Programs Coordinator


EASTER EGG SPLASH! The Easter Bunny went swimming and dropped all his eggs in the pool! Help us collect

the eggs and return them to the Easter Bunny in exchange for a fun prize. You can

turn in up to two eggs for prizes.

Saturday March 19

Session One: 1:45-2:10 pm for Ages 7-15

Session Two: 2:15-2:40 pm for Ages 0-7 with parent in the pool

There will not be any swim testing during the event. Children registered in Session Two

will be required to have an adult in the pool with them. Please arrive early to check in.


Facility Member Fee: $5 per child Program Member Fee: $10 per child

16


GROUP CLASSES

ACTIVE OLDER ADULT/SENIOR CLASSES

Here at the Y, we offer lots of ways for active older adults and seniors

to increase their range of motion, muscular strength, and balance.

Whether it’s a senior conditioning class in the gym or in the pool,

dancing to a Latin beat, lifting weights or stretching in yoga, it’s all fun

and tailored specifically for you! Please refer to our Class Schedule for

class times and descriptions.

Also check out our Silver Steppers dance group on page 22.

ADULT KARATE/SELF-DEFENSE

Ages 14+

This dynamic martial arts based class focuses on all aspects of

traditional Shorin-Ryu Karate, taught by a certified black belt

instructor. Self-defense will focus on real life application. Uniforms are

not required.

Mondays 7:30-9 pm

Wednesdays 8-9:15 pm

This is a FREE class for Facility Members only

HEALTHY LIFESTYLES

PEDALING FOR PARKINSON’S

Ages 18+

Pedaling a bicycle may change the life of someone with Parkinson’s

disease. Research conducted at the Cleveland Clinic showed a 35%

reduction in symptoms by the simple act of pedaling a bicycle at a rapid

pace, optimally, 80-90 revolutions per minute. We do know that

fast-paced cycling is changing the lives of increasing numbers of

participants who, had no hope beyond medication and eventually

surgery, to slow the progression of their disease.

Mondays, Wednesdays, and Fridays 9-10 am

Registration: Ongoing, a healthcare provider referral is required

Cost: This program is FREE for all participants for the first 8

weeks, after that a YMCA membership is required

Contact

Brook Mitchell, Health & Well-Being Coordinator


DIABETES PREVENTION PROGRAM

Ages 18+

Reduce your risk for type 2 diabetes and gain tools for healthy living. If

you are at risk, the YMCA’s Diabetes Prevention Program provides a

supportive environment in a small group setting to learn how to

adopt healthy habits to reduce your chances of developing the disease.

For more information about program fees, financial assistance or to

see if you qualify contact:

Andrea Weiler, YMCA of Snohomish County


LIVESTRONG AT THE YMCA®

Ages 18+

Continue your journey of cancer recovery at the Y. Studies show that

exercise improves long-term survival and quality of life by reducing

fatigue, enhancing self-esteem, improving fitness and reducing stress.

This class requires physician approval. You can be in or out of

treatment to participate.

For more information on the next session contact:

Lynnette Monpas


HEALTH, WELL-BEING & FITNESS

Aqua Yoga

Aqua Zumba®

Fit Forever

SilverSneakers® Cardio

SilverSneakers® Circuit

SilverSneakers® Classic

SilverSneakers® Splash

SilverSneakers® Yoga

Zumba® Gold

EXERCISE AND FITNESS AS YOU AGE

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it’s also good for your mind, mood, and memory. Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and boost your fitness.

Starting or maintaining a regular exercise routine can be a challenge as you get older. You may feel discouraged by illness, ongoing health problems, or concerns about injuries or falls. Or, if you've never exercised before, you may not know where to begin. Or perhaps you think you're too old or frail, or that exercise is boring or simply not for you.

While these may seem like good reasons to slow down and take it easy as you age, they're actually even better reasons to get moving. Exercise can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. In fact, exercise is the key to staying strong, energetic, and healthy as you get older. And it can even be fun, too, especially if you find like-minded people to exercise with.

Tips for getting started safely:

Get medical clearance

Consider health concerns.

Start slow

Commit to an exercise schedule

Stay motivated by focusing on short-term goal

Recognize problem

Experiment with mindfulness. Instead


17

GO THE EXTRA MILE 3rd Annual Pedaling for Parkinson’s Pedalathon MILL CREEK FAMILY YMCA

Please join us for 3rd Annual Pedaling for Parkinson’s Pedalathon to help raise awareness. Proceeds raised from this event support the Mill Creek YMCA Annual Campaign and designated to our Pedaling for Parkinson’s program. Pedaling a bicycle has changed the lives for many people diagnosed with Parkinson’s disease. Research conducted at the Cleveland Clinic showed an average of 35% reduction of symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally 80-90 revolutions per minute. Pedaling for Parkinson’s is a program that puts this research into action. Complete a registration form to reserve your bike Create your own team of 4-6 people Ride a total of 8 hours Team with most accumulated mileage wins!

WHEN: Saturday, April 9 9 am-5 pm

LOCATION: Multi Purpose Room

COST: $100 per team minimum donation

CONTACT: Gael Gebow E [email protected]

18


Register online or complete this form and turn in to Member Services


19

HEALTHY LIFESTYLES (CONT.)

ACT! (ACTIVELY CHANGING TOGETHER)

Ages 8-14 with Families

ACT, is a program in partnership with Seattle Children’s Hospital,

Everett Clinic, and Providence Physicians Group. Each session includes

one 90-minute class per week for 12 weeks. A Nutritionist and physical

activity Coach lead each session. Children must be referred by a health

care provider.

Cost: This program is FREE for all participants

For more information on the next session contact:

Lynnette Monpas


PERSONAL FITNESS

PERSONAL TRAINING

Ages 14+ including Seniors

Working with one of our experienced certified personal trainers will give

you the confidence and skills to achieve your fitness and wellness goals

safely and efficiently. Your personal training sessions are as unique as

your individual needs and will include fitness equipment and movements

tailored to build your strength, endurance, flexibility and balance.

Each session is 60 minutes long and Personal Training is only

available to Facility Members.

One Session Four Sessions

One Person: $50 One Person: $180

Two People: $75 Two People: $300

Three People: $105 Three People: $420

Eight Sessions

One Person: $340

Two People: $560

Three People: $780

TEEN STRENGTH ORIENTATION

Ages 12-13

This orientation is aimed at our new youth users. Participants will learn

proper cardio skills and safe lifting techniques using the strengthening

circuit machines. All youth ages 12-13 must have completed the first

session of orientation in order to use the circuit machines. Parental

release form required. This service is included in your YMCA

membership, sign up at the Welcome Center.

ACTIVTRAX

Ages 12+

ActivTrax is a web based training tool that establishes workouts around

your personal fitness and nutrition goals. After an initial strength test

with our Wellness Coach, ActivTrax will create a strength training

program that is progressive in nature and helps you become stronger

without the worry of what to do. This service is included in your

YMCA membership, sign up at the Welcome Center.


HAPPY HOUR AT THE Y! Try our Personal Training during Happy Hour and get Personal Training at half-off!

Mondays, Wednesdays or Fridays

1-2 pm or 3-4 pm

Sign up at the Welcome Center

BABYSITTING BASICS Ages 9+

This child and babysitting class will help any youth getting started with babysitting or if they are about to start staying home alone. They will learn leadership skills like setting boundaries and conflict resolutions, basic care giving skills, play time ideas, safety and injury prevention plus basic First Aid. Participants will leave with a certification of completion and a mini first aid kit.

Saturday April 9 9 am-3 pm


Facility Member Fee: $40 Program & Community Member Fee: $50

20


MOSSA COMING SOON! We will be bringing you enhanced Group Exercise classes with the addition of MOSSA! MOSSA provides a fun and effective social exercise experience to your workout. More details coming.

Download our mobile app or visit

our website for the most current

schedules. We may be add some

new classes or make changes

based on class sizes.

GROUP EXERCISE CLASSES

FACILITY MEMBER GROUP CLASSES

These classes are free to Facility Members,

SilverSneakers® and those with a day pass. You are

welcome to drop in to any of these classes, no

registration required! Pick up a class schedule from

the Welcome Center for individual class descriptions.

ADULT KARATE

Monday 7:30-9 pm Jim

Wednesday 8-9:30 pm Jim

AQUA YOGA

Friday 10:30-11:30 am Cassie

AQUA ZUMBA®

Monday, Wednesday 10:30-11:30 am Pam

BARRE

Monday 10:40-11:25 am Maria

Tuesday, Thursday 6:15-7 pm Sara

Wednesday 10:40-11:25 am Katia

BODYSHRED™

Wednesday 7-7:45 pm Tracy

CARDIO/CORE

Friday 8:30-9:15 am Sara

CARDIO DANCE MIXX

Wednesday Noon-12:30 pm Tomoko/Kaylene

Thursday 7:05-7:35 pm Kaylene/Tomoko

CIRCUIT TRAINING

Wednesday 4:30-5:15 pm Jessica

Friday 9:45-10:30 am Maria

Friday 12:30-1 pm Ellie

CORE CONDITIONING

Tuesday 9:40-10:30 am Maria

CORE TRAINING

Tuesday 7:15-7:45 pm Steve

Wednesday 12:45-1 pm Ellie

CYCLE/CIRCUIT

Friday Noon-1 pm Ellie

CYCLE/CORE

Monday, Friday 6-7 am Robin

Monday, Tuesday 6-7 pm Tracy

Tuesday 9:30-10:30 am Tracy

Wednesday Noon-1 pm Ellie

Thursday 9:30-10:30 am Ellie

Saturday 9:30-10:30 am Maria

CYCLE/STRENGTH

Thursday 6-7 pm Doug

FIT FOREVER

Tuesday 9:30-10:30 am Terry

GROUP CYCLE

Monday, Friday* 6-6:45 am Robin

Monday, Tuesday* 6-6:45 pm Tracy

Tuesday* 9:30-10:15 am Tracy

Wednesday 6-6:45 am Robin

Wednesday* Noon-12:45 pm Ellie

Thursday* 9:30-10:15 am Ellie

Thursday* 6-6:45 pm Doug

Friday* Noon-12:30 pm Ellie

Saturday* 9:30-10:15 am Maria

*After the cycling portion these classes have Core, Strength or Circuit

to complete an hour workout, you do not need to stay for this portion

if you just want to cycle.

HIIT (High Intensity Interval Training)

Tuesday 5:30-6 pm Sara

Wednesday 9:30-10 am Sara

Thursday 4:30-5 pm Sara

HOT HULA FITNESS

Monday 11 am-Noon Heather

Friday 5-5:50 pm Uilani


21

GROUP EXERCISE CLASSES

INTERVAL TRAINING

Monday 9:45-10:30 am Sara

Monday 5:30-6:15 pm Maria

Thursday 9:45-10:30 am Maria

KICKBOXING

Monday 4:30-5:15 pm Heather

PILATES

Tuesday 6-6:45 am Katia

Tuesday, Thursday 10:45-11:30 am Maria

PIYO

Tuesday 4:30-5:25 pm Sara

Thursday 5-5:50 pm Sara

REFIT®

Friday 4-4:45 pm Heather

SHALLOW WATER

Monday, Wednesday 7:30-8:30 am Terry

Tuesday 7-7:50 pm Miriam

Thursday 7-7:50 pm Varies

Friday 7:30-8:30 am Susy

Friday 9:15-10:15 am Cassie

SHALLOW WATER INTERVAL TRAINING

Saturday 7:30-8:30 am Pam

SILVERSNEAKERS® CIRCUIT

Tuesday 11-11:45 am Cora

Friday 9:15-10 am Amy

SILVERSNEAKERS® CLASSIC

Monday, Wednesday 9:15-10 am Terry

Thursday 11-11:45 am Cora

SILVERSNEAKERS® SPLASH

Monday 9:15-10:15 am Miriam

Tuesday, Thursday 9:15-10:15 am Maria

SILVERSNEAKERS® YOGA

Tuesday 11-11:45 am Maria

Thursday 11-11:45 am Tracie

SLOW FLOW YOGA

Tuesday, Thursday Noon-1 pm Tracie

STRENGTH TRAINING

Tuesday, Thursday 8:45-9:30 am Kris

Wednesday 8:30-9:15 am Sara

Saturday 8:15-9:15 am Varies

TODDLER PARENT WORKOUT

Monday 9:30-10:15 am Ashley

TRX

Monday 6:20-7 pm Maria

Tuesday 12:15-1 pm Lisa

U-JAM

Friday 6-7 pm Uilani

YOGA

Monday 8:30-9:30 am Tracie

Monday 7-8 pm Tracie

Tuesday 6-7 pm Tracie

Wednesday 10:45-11:45 am Tracie

Wednesday 5:30-6:30 pm Judi

Thursday 6-7 am Tracie

Sunday 10:30-11:45 am Vandana

YOGA/PILATES FUSION

Friday 10:45-11:45 am Vicki

ZUMBA®

Monday 8:15-9:15 pm Kaylene

Tuesday 7:15-8:15 pm Kaylene

Wednesday 9:30-10:30 am Jill

Thursday 6-7 pm Tomoko

Friday Noon-1 pm Tomoko

Saturday 9:30-10:30 am Kaylene

Sunday 1-2 pm Varies

ZUMBA® KIDS

Tuesday 7:15-8:05 pm Sharon

Thursday 6-6:50 pm Sharon

ZUMBA® GOLD

Thursday 9:30-10:30 am Debbie

ZUMBA® TONING

Monday 12:30-1:30 pm Sharon

CLASSES & INSTRUCTORS MAY CHANGE DEPENDING ON INSTRUCTOR AVAILABILITY AND CLASS ATTENDANCE.

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WATER ACTIVITIES

WATER FITNESS

All Ages

Water fitness is one of the best non-impact fitness activities around

and just about anybody can participate; pregnant women, the elderly,

overweight individuals, those with arthritis or recovering from an injury

as well as the very active person that would like to add the element of

water resistance to their training. Anyone can benefit from the wide

variety of aquatic classes available. Check out our current Class

Schedule for class times and descriptions.

ADULT SWIM LESSONS

Ages 18+

Adult Beginner Class

For those that are new or very uncomfortable in the water. In lessons,

the basic strokes will be the main focus, along with basic swimming

skills like floating and safety.

Adult Advanced Beginner Class

For those that can front craw on their own for 25 feet with their face in

the water, lift their head and take a breath, and swim on their back 15

feet unassisted.

Pick up a swim lesson schedule for specific class information and times.

SPRING ONE SESSION

M, T, W, Th, or Sa February 29-April 23 (8 lessons)



Sunday March 6-April 24 (7 lessons)

No lessons March 27

Facility Member Fee: $40.25


Facility Member Registration Opens: February 6

Program Member Registration Opens: February 13

SPRING TWO SESSION

M, T, W, Th, Fr, Sa or Su April 25-June 20 (8 lessons)

No lessons May 30





Silver Steppers getting ready to perform.

ADULT SPORTS

BASKETBALL

We have designated time in the gym specifically for basketball.

Ages 14+

Half Court Play Tuesdays and Thursdays 8:15-9:45 pm

Full Court Play Mondays and Fridays 8:30-9:45 pm

Ages 18+

Half or Full Court Play Tuesdays and Thursdays 5-7 am

VOLLEYBALL

Ages 14+

All levels are welcome; beginners or recreational players are on one side

of the gym and intermediate, advanced, or competitive players are on

the other side.

Wednesdays 8:15-9:45 pm

THE Y SILVER STEPPERS

Ages 55+

The Silver Steppers dance and perform all styles of music and dances

from different cultures and eras. They have lots of fun, meet new

friends, and benefit from exercise. The Silver Steppers perform at

various locations such as schools, nursing homes, fairs, and theater

stages.

Fridays 1:45-3:30 pm

Facility, Program & Community Member Fee: $20 per month


23


NEW PROGRAMMING OR SPECIAL EVENTS CAN EFFECT OPEN GYM AND OPEN SWIM TIMES.

PLEASE CHECK OUR MOBILE APP OR WEBSITE FOR THE MOST UP-TO-DATE SCHEDULES.

OPEN GYM TIMES

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

5-9 am

Basketball Ages 18+ 5-7 am 5-9 am

Basketball Ages 18+ 5-7 am 5-9 am

7-8:30 am

10 am- 5:45 pm

7-9:15 am 7-9:15 am

1:45-4:15 pm 1:45-4:15 pm Noon-4:15 pm 2:45-4:15 pm 10:15 am-4:15 pm

Half-Court 4:30-6 pm Half-Court

4:30-7:30 pm

Half-Court 4:30-7 pm Half-Court

6:30-7 pm Half-Court 6-7:30 pm

Half-Court 6-7:30 pm 5:30-6:45 pm

7-8:30 pm 7:30-8:15 pm 7:45-8:15 pm 7:45-8:15 pm 7-8:30 pm

Full Court Basketball

8:30-9:45 pm

Half-Court Open Gym & Half-Court Basketball

8:15-9:45 pm

Volleyball 8:15-9:45 pm

Half-Court Open Gym & Half-Court Basketball

8:15-9:45 pm

Full Court Basketball

8:30-9:45 pm

Open Gym: When a class or activity is not in session, it is considered Open Gym. No one person or group has exclusive or implied

use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other

appropriate gym activity during Open Gym.

Full Court Basketball: For ages 14+, full court basketball games allowed during designated times only.

Half-Court Basketball: Half of the gym is available for half-court games during designated times only.

Volleyball: For ages 14+, all levels are welcome; beginners or recreational players are on one side of the

gym and intermediate, advanced or competitive players on the other side.

Effective through March 12

OPEN SWIM TIMES

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

5-7:30 am 5-9 am 5-7:30 am 5-9 am 5-7:30 am 7-7:30 am

10 am-2:20 pm 8:30-9:15 am 8:30-10:30 am 8:30-9:15 am 12:10-6:45 pm 10:15 am- 5:15 pm Slide Open

Noon-2 pm 11:30 am- 4:30 pm

11:30 am- 4:30 pm

2:30-4:45 pm 11:30 am- 9:45 pm

Slide Open 2:30-4 pm

Family Swim 2:20-5:45 pm

7-9:45 pm 7:50-9:45 pm 7-9:45 pm 7:50-9:45 pm Slide Open

5-8 pm Slide Open 4:30-6 pm



Shower Before Entering the Pool: Anyone entering the pool will be required to shower off before entering.

Street Shoes Are Not Allowed on the Pool Deck: We do not allow shoes that are worn outside on the pool deck. If you are a frequent visitor we recommend that you carry an extra pair of flip flops in your swim bag.

Family Swim: All youth under the age of 14 must be accompanied in the water by a supervising individual age 14 or older.

Swim Test and Wristband Policy: All children under the age of 12 who do not pass a height test of 60 inches at the armpits will be subject to a swim test.

Busy Times and Closures: During high usage times, aquatics staff will determine the best use of pool space. The pool and spa close 15 minutes before the branch closes.

Effective through February 28

24


GROUP INTERESTS

SENIOR PROGRAMS

COFFEE TALK

Ages 50+

Come join us for coffee, treats, and conversations. Bring a friend and

make some new ones too!

First Monday of the Month 10 am Cascade Room

MAHJONG

Seniors, come play a round of Mahjong with us in the lobby! This game

helps to sharpen the memory skills and aids in keeping the mind sharp.

Mondays 1 pm Lobby

SENIORS LECTURE: ADVANCED CARE PLANNING

All Adults

Have you had “the conversation”? The best time to make choices about

the care you want to receive through the end of your life is before you

are diagnosed with a serious illness. Having conversations with your

family and loved ones is the best way to ensure that your goals and

wishes are understood and will be honored. Pick up a flyer at the Senior

Resource Center for more information.

Thursday March 10 2-4 pm


Cost: Free and open to the community

JERSEY BOYS AT THE PARAMOUNT

Ages 50+

Catch the hit musical live in 2016; the winner of the 2006 Tony Award

for Best Musical is coming to Seattle! Whether you’ve seen the Gaudio/

Crewe classic before or if this will be your very first time, you’re sure to

fall in love with the rockin’ true story of Frankie Valli and the Four

Seasons’ rise from the streets of Newark to the top of the pop charts.

Thursday March 10 Leave the Y at 5:30 pm


Cost: $85, includes transportatiion

TRAVEL COSTA RICA

Ages 50+

Lush forests and stunning waterfalls, rumbling volcanoes, and endless

coastlines, Costa Rica is a paradise teeming with exotic plants and

incredible animals. Explore part of the 20,000 acre nature preserve of

Cano Negro on a river boat adventure and so much more!

October 29-November 4

Catch our Costa Rica Travel Presentation for more information!

Wednesday March 16 2 pm


Cost: Free and open to the Community

LIFE-LONG LEARNING

STARTING NEW GROUPS

Are you passionate about something and looking to share your passion

with others? Please let us know, and we’ll try to help you connect with

other members of our community. While we may not be able to

accommodate every interest, we’d like to help. If you would like to start a

new group interest at our Y let us know.

CONTACT

Cindy Mascari, Senior Director, Member & Community Engagement


CRAFTY HOUR

All Ages

Love to craft but just don’t have the space for it? We’ve got space

reserved for you! Come to crafty hour with friends or make some new

ones. No need to sign up, just show up and take some time to get your

projects done.

Note: Children ages 11 and under must be accompanied by a parent or

guardian.

Mondays 6:30-7:30 pm Cascade Room

Thursdays 10:30-11:30 am Baker Room

Facility Member Fee: FREE

COMMUNITY GARDEN

All Ages

Did you know we have a Community Garden in our back green space ran

by our Common Ground Community Garden Club? As a group we plan,

plant, build, and grow Vegetables through most seasons. We work as a

team; everyone plays a role to help our garden grow!

Bailey’s Compost has been kind to donate our rich compost in the past

few years. It helps enrich our soil and provides us with healthy crops.

We have few spaces for families to join. Contact us if you’re interested.

Contact

Dana Hendricks, Family Programs Coordinator



25

Giving back and supporting our neighbors is part of

what makes the Y the Y. We’re a community and we

lend a hand where we can.

SOCIAL SERVICES

MILITARY OUTREACH INITIATIVE

We understand that military families are under enormous strain. Title

10 personnel are eligible for a Y membership. You and your family can

spend quality time together and enjoy fun activities in a warm,

supportive environment. Visit ymca.net for more information.

FOOD BANKS

We collaborate with the Mill Creek Food Bank to collect food year

round, school supplies in the fall, and toys to help with the holidays. We

have a collection bin located in the breezeway of our main entrance.

BIG BROTHERS BIG SISTERS

We partner with BBBS to provide a donation drop for clothing and our

annual toy drive during the holidays. You can find the purple clothes

drop box located on the south side of our parking lot.

VOLUNTEERISM & GIVING

YOU CAN MAKE A DIFFERENCE TODAY!

Across the United States, more than 500,000 business leaders,

community advocates, parents, teens, and individuals who want to give

back and support their neighbors volunteer at the Y. In 10,000

neighborhoods nationwide, including Snohomish County, we have the

presence and partnerships to not just promise, but deliver positive

personal and social change. Y volunteers give men, women, and children

of all ages and from all walks of life the resources and support they

need to be healthy, confident, connected, and secure.

Volunteers of the Y:

Lead our Board of Directors and branch committees.

Raise funds to ensure the Y is accessible to all members of the

community through our Annual Campaign.

Motivate and support youth through coaching our sports teams

and teaching many of our classes.

Make a difference in a child’s future by assisting staff and

supporting children in child care and academic enrichment

programs.

Extend a hand to help adults who want to do more, be more or live

healthier through healthy living programs.

Participate in opportunities to give back and support neighbors

through food drives, community events and more!

Volunteer opportunities and application can be found on our website at

ymca-snoco.org/millcreek - just click on our Social Responsibility link at

the top of the page.

CONTACT

Therese Huri, Volunteer Coordinator


FINANCIAL SUPPORT

Financial assistance keeps the Y available for kids and families who

need us most. We count on the generosity of our members and

community to help people of all ages and from all walks of life be more

healthy, confident, connected, and secure. When you give to the Y, your

gift will have a meaningful, enduring impact right in your own

neighborhood. The Y’s Financial Assistance Program is supported by

contributions to our Annual Campaign and United Way.

TOGETHER, WE CAN BUILD A BETTER US

Every day, the YMCA of Snohomish County gives our

community the support it needs to learn, grow, and thrive.

From advocacy to food security, disease prevention to athletics,

football to dance classes, everything we do helps strengthen our

neighborhood and the people who live here.

But keeping our neighborhoods great is a full-time job. Every

day, our community faces new challenges that create a greater need

for the work we do. And we need your help to do it. Your gift can

help Snohomish County and everyone in it shine.

For a better you. For a better community.

The Y.™ For a better us.™

Learn more at ymca-snoco.org/ForABetterUs

SOCIAL RESPONSIBILITY

26


ANNUAL CAMPAIGN

JOIN US ON OUR JOURNEY!

At the Mill Creek Y we have a plan for a better us! Our goal for the 2016 Annual Campaign is to raise $127,250 and with your help we know we can get there. Every dollar raised can help change the course of someone's life, right here in our community.

With Annual Campaign funds we are able to offer program opportunities to those that would otherwise not be able to participate at the Y. These funds provide hope, inspiration, and acceptance to those who really need it.

Please join us on our journey to help write the next chapter for so many families and children, and please consider supporting the Annual Campaign this year through volunteering or donating.

DOESN’T MY MEMBERSHIP FEES COVER THE YMCA’S PROGRAMMING COSTS TOO?

In simple terms Membership Fees support the operations of a Y such as towels, front desk staff, lights, pool heat and lifeguards, equipment, equipment maintenance and upgrades, facilities staff, some portion of our health and well-being staff, etc.

Annual Campaign funds support the mission of the Y such as teen centers and the staff who mentor the teens by providing support and encouragement, school age child care financial assistance so families have a safe and supportive place for their children after school and before their work day is done, membership financial assistance ensuring the Y is accessible for all, community outreach programs, LIVESTRONG, ACT!, MAP, our Youth Development Centers, the list goes on and becomes increasingly unique depending on the needs of the local community. To put it another way, Membership Fees provide the tools while Annual Campaign Contributions provide the opportunities. Both are important and one can hardly exist without the other.

NOT YOUR AVERAGE PANCAKE BREAKFAST

Annual Campaign Pancake Breakfast Buffet & Silent Auction

Saturday, March 5

8:30-11:30 am

Come have a gourmet catered

breakfast buffet including yummy

made-to-order omelets and creative

pancake art. We will also be holding

a silent auction during the buffet.

You will have the opportunity to bid

on items such as reserved parking

spots, Nike gear, Seahawk items,

one-week of Sky-Y camp, Spa basket,

and much more!

All monies raised will go to support

our 2016 Annual Campaign which

provides opportunities for children

and adults to participate in programs

and activities that will develop and

promote a healthy habit lifestyle.

WHERE: Mill Creek Family YMCA Gym

COST: This is a fundraising event so

each person or family attending is

asked for tax-deductible donation to

Annual Campaign, paid at the door. The Y.™ For a better us.™

CARDIOVASCULAR EQUIPMENT • • • • •

CIRCUIT STRENGTH/ FREE WEIGHTS • • • • •

SWIMMING POOL • • • • •

GYMNASIUM • • • • •

GROUP CYCLING • • • • •

PILATES REFORMER •

RACQUETBALL/ HANDBALL/ SPORTS

COURTS • • • •

INDOOR TRACK • •

WHIRLPOOL • • • • •

DRY SAUNA • • • •

STEAM ROOM •

YOUTH DEVELOPMENT CENTER • • • • •

YOUTH ACTIVITIES ROOM •

YOUTH FITNESS EQUIPMENT • •

SKATE PARK •

FAMILY CHANGING AREA • • • •

CHILD WATCH/ADVENTUREZONE • • • • •

OUTDOOR PLAYGROUND •

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FIVE BRANCHES TO SERVE YOUR NEEDS

YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.

EVERETT FAMILY YMCA

2720 Rockefeller Avenue

Everett, WA 98201

P 425 258 9211

MARYSVILLE/ N. COUNTY FAMILY YMCA

6420 60th Drive

Marysvillle, WA 98270

P 360 653 9622

MILL CREEK FAMILY YMCA

13723 Puget Park Drive

Everett, WA 98208

P 425 337 0123

MONROE/ SKY VALLEY FAMILY YMCA

14033 Fryelands Boulevard

Monroe, WA 98272

P 360 805 1879

MUKILTEO FAMILY YMCA

10601 47th Place West

Mukilteo, WA 98275

P 425 493 9622

YMCA OF SNOHOMISH COUNTY

ASSOCIATION OFFICES

2720 Rockefeller Avenue

Everett, WA 98201

P 425 258 9211

YMCA-SNOCO.ORG

CONNECT WITH US WEBSITE Y-NEWS

MOBILE APP FACEBOOK APPLE DROID

YMCA-SNOCO.ORG/CONNECT

REFER A FRIEND

GET A FREE MONTH!

f HEALTHY KIDS DAY® SATURDAY, APRIL 30 YMCA-SNOCO.ORG/HKD

Documents

Mill Creek Y Program Guide