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Mini Band Crab Walks Mini Band Monster Walks Squat (Add Mini band) Glute Bridge Push Ups Plank Calf Raises Split Squat

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Page 1: Mini Band Crab Walks Mini Band Monster Walks Squat (Add

MiniBandCrabWalks MiniBandMonsterWalks

Squat(AddMiniband) GluteBridge

PushUps

Plank CalfRaises

SplitSquat

Page 2: Mini Band Crab Walks Mini Band Monster Walks Squat (Add

AccelerationwithDeceleration

BroadJump

BoxJump

45*SkaterJumps

Page 3: Mini Band Crab Walks Mini Band Monster Walks Squat (Add

½KneelingDBPress

KBRDL KB/DBGobletSquat

Chin/PullUps

SingleArmDBRow ReverseLunge

MBKegToss RotationalMBThrow


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