TREK TOTOKYO

WEEK 1

SCHOOL SPORT NETWORK

S L O U G H

6000miles

RE CM HM AU LS LENGE

TREK TOTOKYO

WEEK 1

TREK TOTOKYO

WEEK 1

To commemorate the Tokyo 2020 Olympics which are no longer taking place this Summer, Slough School Sport Network is challenging you to Trek to Tokyo!

This is a 6-week challenge for the Summer Holidays, asking you to complete daily physical ac�vi�es and crea�ve challenges throughout each week. Earn miles for each ac�vity you take part in and record your daily miles on the chart as you trek your way across the globe to Tokyo.

Every week there’ll be a new resource for you to download containing different challenges for you to try and have a go at – get your family and friends involved too!

So, how far is it to Tokyo? It’s 5,948 miles from Slough to Tokyo! That means you need to travel 1,000 miles a week to reach Tokyo by the end of the summer.

How you can earn miles

Wake Up Shake Up ac�vity – 50 miles Daily Challenges – 50 miles Ten Minute Filler – 50 miles Ac�ve 30 minutes or Friday Gym or Dance ac�vity – 75 miles Weekly Cultural Fact Finder or Poster or Maths Challenge – 100 milesDon’t worry if you miss a day, you can always double up ac�vi�es another day, and of course the more ac�ve you are, the more miles you can earn and the quicker you will get to Tokyo.

Comple�ng these ac�vi�es everyday will help you meet the recommended daily levels of physical ac�vity – 60 ac�ve minutes! Cer�ficates will be awarded for everyone that manages to reach the following milestones:

Bronze cer�ficate for trekking 2,000 miles Silver cer�ficate for trekking 4,000 miles Gold cer�ficate for trekking 6,000 miles

We'd love to see what your up to, so send photos of you being ac�ve and your ar�s�c crea�ons to your teachers! Teachers can share on social media:Twi�er: @SloughSSN

We hope you enjoy the challenge and look forward to seeing what you’re up to!

Trek to TokyoSummer Challenge

Forky, the

newest

member

of the Toy

Story

gang,

does not

believe he is a toy. Even though he

is Bonnie's favourite, he keeps

running away. Who can find Forky

the fastest?

How to play…

1 Draw Forky on a piece of paper

and get an adult to help you cut

him out.

2 One player hides Forky while

everyone else closes their eyes.

3 Open your eyes and hop your

way around the room to try to find

Forky.

4 The player who finds Forky is

the winner.

5 Everyone celebrates with 10

star jumps. Let the winner take a

turn to hide Forky, and play again!

Find Forky

5050milesmiles

Grab a football or balloon. Count how many keepy-

uppys you can do with your feet, hands, and head.

How to play...

1 Grab a football or balloon. Count how many keepy-

uppies you can do with your feet, hands and head.

2 Now try with just your head and feet.

3 Now with just your feet.

4 Now switch between right and le� feet. Master as

many skills as you can in 10 minutes!

Dash's Ball Skills

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Search around your house or garden and see how

many things you can find in ten minutes that start with

the le�er A

Record your score here

Active 30 minutesYour choice of ac�ve 30 minutes

Heart Rateincreases May be red

in the face

May besweaty

Out ofbreath

Ride yourbike

Go fora walk

Scootaround

Make up a circuit ofac�vi�es

Write down how many miles

towards Tokyo you earnt today!

Move It Monday

Daily Challenge: speed BounceHow many �mes can you do a two feet to two feet jump sideways over a cereal box in

20 seconds. Try three a�empts and see if you can be�er your score each �me.

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1. 2. 3.

Ten Minute Filler

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Daily challenge: PlankHow long can you hold yourself in a plank posi�on (front support)? You can choose to

hold yourself on your hands or elbow. Have three a�empts and record your �me

below.

Ten minute filler

Active 30 minutesYour choice of ac�ve 30 minutes

Heart Rateincreases May be red

in the face

May besweaty

Out ofbreath

Ride yourbike

Go fora walk

Scootaround

try it tuesday

1. 2. 3.

Make up a circuit ofac�vi�es

Search around your house or garden and see how

many things you can find in ten minutes that start with

the le�er B

Record your score here

Write down how many miles

towards Tokyo you earnt today!

7575milesmiles

5050milesmiles

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Daily challenge: static balanceHow long can you balance on your right leg without moving?

Now try your le� leg.

Ten minute filler

Active 30 minutes

1. 2.

Workout Wednesday

Heart Rateincreases May be red

in the face

May besweaty

Out ofbreath

Ride yourbike

Go fora walk

Scootaround

Make up a circuit ofac�vi�es

Search around your house or garden and see how

many things you can find in ten minutes that start with

the le�er C

Record your score here

Write down how many miles

towards Tokyo you earnt today!

7575milesmiles

5050milesmiles

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Ten minute filler

Active 30 minutes

daily challenge: static balanceHow many �mes can you throw and catch a tennis ball/apple/orange in a minute with only one

hand and not moving from the spot. You can choose to do this with one or both hands. Repeat

this three �mes and record your scores.

1. 2. 3.

Train it Thursday

Heart Rateincreases May be red

in the face

May besweaty

Out ofbreath

Ride yourbike

Go fora walk

Scootaround

Make up a circuit ofac�vi�es

Search around your house or garden and see how

many things you can find in ten minutes that start with

the le�er D

Record your score here

Write down how many miles

towards Tokyo you earnt today!

7575milesmiles

5050milesmiles

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Friday finisher

daily challenge: partner challenge

1. 2. 3.

Keeping a toilet roll between your knees, how long will it take you and your partner to

travel across the room and back - passing the toilet roll without using your hands.

Ten minute fillerSearch around your house or garden and see how

many things you can find in ten minutes that start with

the le�er E

Record your score here

Active 30 minutesThis is an ac�vity to play with your family. Choose one person to start and

stop the music and act as the judge.

Choose your favourite music. When the music starts everyone playing starts

dancing. When the music stops you have to become a statue.

Everyone starts on 10 points. If someone moves they lose

one of their points.

Whoever has the most points at the end of the game wins the

game and becomes the judge. Keep playing un�l you are worn

out!

Write down how many miles

towards Tokyo you earnt today!

7575milesmiles

5050milesmiles

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Olympic and Paralympiccountry fact finder

Australia has hosted the Olympic Games twice. In which ci�es did the ames take

place?

What is the most popular sport in Barbados?

What is the tallest mountain in Canada?

What is China’s na�onal sport?

Can you list the 3 sports GB have won most Gold medals in, and put them in

order?

Germany were banned from the Summer Games: in which years did this happen?

What is the capital of Japan?

Which sea does Latvia sit on?

In which sports have Morocco won medals at the Summer Olympic Games?

Which famous tennis player carried the Spanish flag in the 2016 Rio do Janeiro?

100100

Total miles towards Tokyo