Hockey Skills Consultant/SpecialistDan Selin

Individual Players & TeamsIdentifying individual players’ skill deficiencies, designing the correction process and a specific plan for each team

OrganizationsEmpowering organizations, coaches, and mentors through ‘on’ and ‘off-ice’ seminars

Business OpportunitiesOffering individuals the opportunity to start their own MMSP Hockey Training Program Hockey School

MMSP Scientific Hockey Training is different than all other Hockey Training Programs

Re-thinking how we train to develop skilled hockey players and reduce head and body injuries.

MMSP creator Dan Selin has over 42 years experience and has published a Skating Skills DVD and a Stickhandling Skills DVD

mmsphockey@gmail.comcall: 705 471 6604

MMSP Training is:

• muscle memory skills patternsforskatingandstickhandlingskilldevelopment

• basedonscientifictheories

• abletocreateaplayerwhocanplay the game with his/her heads up

• proventoreduce intentional and unintentional injuries

• thefirstcompleteskillsdevelopmentplanforcreating a skilled hockey player

• focusedontraining singular neurological skill patternsforskatingandstickhandling

• adaptabletocombiningthe 93 skill patternstocreateaskilledplayer

• responsibleforheads-upplaythroughtheprogram’s learned vision skills

• applying all the 93 skill patternsinthegame’sone-on-onebattles

• designedfor player self-assessmentofskating-edgescarvedintotheice

• designedwithalogicalstickhandlingskills ‘number-system’ for easy skill identification

• designedto teach the neurological skills needed toperforminthegameofhockey

• aprovenscientificmethodthat trains the individual player firstandforemost

• aprocesswitha start, an end, and a correction processthroughouttheprogram

• the direction in which hockey needs to gotocreateskilledplayers

hockey

MMSP Hockey is based on individual neurological skill patterns needed for a player to become a skilled hockey player.

The science behind MMSP Training produces skilled hockey players quickly.

This is why MMSP Training is Different 1

MMSP is founded onscience in relation to the human body mechanics.

Therefore MMSP can create a worthy hockey playerregardless of skill level, age, size, or gender.

The Science behind the MMSP Hockey Developmental Plan

MMSP Training is different than any other Hockey program.MMSPHockeyTrainingistheonlyprogramthatfocusesontheindividualneurologicalskillpatterns/movementsneededtoskateandstickhandle.

MMSPstandsforMuscle Memory Skill PatternsandisfoundedontheLawsofScience,specificallyneurologicaltraining.MMSP’sadvantageisthatitisthefirstneurological-basedhockeyprogramthatdefinestheinteractionbetweenaplayer’svision+thebody’smuscles+skateedgesskillpatterns+hockeystickskillpatterns+thebrain.

Neurologicaltrainingisthescienceofidentifyingamovementorcombinationofmovementsahockeyplayer(s)needstomasterthroughrepetition–therefore,creatingmusclememory.MuscleMemoryisthebody’sabilityto automatically remember a particular motion or a combination of movements-musclesandbrainworkingtogether,creating‘musclememorypatterns’(remembermusclememoryisnotstoredinthemuscles,butmemorystoredinyourbrain).MuscleMemoryoccurswhenamovementistransformedfromaconsciousmovementtoanautomaticmovement.PlayinginAutomaticModeisachievedwhenahockeyplayerhasmasteredalloftheSkatingandHockeyStickneurologicalmovements/executionsontheice.Playinginautomaticmodeistheonlytimeaplayercankeephis/herheadup.Anythinglessthanachievingautomaticmodewillconsumethebrain’sthinkingprocess(neurologicaldemands)aboutskatesand/orhockeystickexecution;hence,theplayerwillhavehis/herheaddownwithreducedvisionskills.

Youcannot‘ask’aplayertoplayheads-uphockey,norcanyou‘mentallywill’heads-upplay,norcanyou‘emphasize’heads-upplay. Playing heads-up hockey is a scienceandcanonlybeachievedbytargetingspecificneurologicalskatingandhockeystickskillpatterns.Aswell,continuedskillexecutionenhances‘fineandgrossmotorskills’foraquickerandmoreefficientmovementresultinginplayer(s)and/orteamsplayingbetterandsaferhockey.

2

MMSP:the science.

MMSP is scientificin:

1 howthePeripheralNervousSystem(vision)andtheCentralNervousSystemworktogether

2 thelawsofphysics-potentialenergy,kineticenergy,andfriction–andhowtheyrelatetoskating

3 Newton’s3rdlaw–howitappliestoskatingandarmmovement

4 Muscle/Memory

5 themechanicsofskating: •sciencein3ankleflexionsandhowtheyrelatetoskatingskills •scienceinMMSP’s12skateedgesarethefoundationtobecomingagreatskater •sciencein57skatingskillpatterns •scienceinskateedgemarkingsintheiceandhowedgeexecutionisrelatedto deepknees-potentialenergy •scienceinoutsideandinsideskateedgesandhowtheyrelatetoskatingskill patterns

6 3partsoftheskatebladeandhowtheyareusedinskatingskillpatterns – 1/toeportion,2/ centreofblade,and3/heelportion

7 thehockeysticklengthandhowiteffectsyourskatingskills8 themusclesusedinskating

9 maintainingproperbodyposturewhileskating–bonesandmusclesworktogetherforefficientskillexecution

10 stickhandling,passing,andshootingskills

11 skatingandstickskillstraining(neurologicaltraining)

12 thescienceinMMSP’s22StickhandlingSkillPatterns

3

Understanding the science in having a deep knee bend:

ApplyingtheLawsofPhysics(Energy/Motion/Friction)toskatingcanbedefinedasanEnergyinMotion.EnergyinMotionisachievedwhenPotentialEnergyisturnedintoKineticEnergy.PotentialEnergyisexertedwhenaHockeyPlayerbendshis/herkneesdownwardintotheice.Thisdownwardkneemotionengagesthemusclestoactlike‘springs’,creatingaforcebetweentheskatebladeedge(s)andtheicesurface.ThisforceisdefinedasKineticEnergyinMotion.

Inskating,frictionisusedtostopbybendingyourkneesdownward–perpendiculartothedirectionoftravel.Themusclesbecome‘spring’loaded,exertingaforcedownwardtotheskatebladeedge(s).Thisforceintotheice(fromtheskateedge(s))causesfrictionandtheKineticEnergyofSkatingisgraduallyremoved,untilcomingtoastop.Frictionisalsousedinstriding(orpush-offs).Whentheinsideoroutsideedgeoftheskatebladeedge(s)pushesagainsttheicesurface,theFrictionbetweeniceandtheskatebladeedge(s)causesaforcethatlaunchesthehockeyplayerforwardwithKineticEnergy.

Skating and stopping skills are based on science

Fast Skaters have:

• deepkneeflexion–beforeeachpush-offwiththeskatebladeedge

• properposture–aforwardleanwhenskatingforwardandaminimalforwardleanwhenskatingbackwards

• wideskatingstrides• quickrecoveryaftereach

skatepush-off–keepingtheskatebladeascloseaspossibletotheiceplaneduringtherecoverystage(pullingthelegbackafterthepush-off)

• efficientarmmovementtocomplementeachskateedgepush-off

• abilitytofinisheachpush-offwiththetoe-portionoftheskateblade

• forward,inward,andoutwardankleflexiontocreatemoreedge-frictionwhenneeded

• balanceandefficientskateedgeswhileexecuting

• amazingstickskills

4

MMSP Hockey measures and assesses a hockey player’s ability

TheMMSPHockeyPlanscientificallymeasuresaplayer(s)/team‘skill-set’on-iceandthendesignsa‘skills-plan’thatincorporatesspecificskating-edge,andstickskillpatternswithasequentialapproach(abeginningtoendprocesscombiningskateandstickpatterns)supportedbya‘correctionprocess’to‘fast-track’player(s)/teamtobecomemore‘skill-efficient’.

MMSPHockeyturns ‘skill-deficiencies’ into ‘efficiencies’.Thisisthequickestwaytobecomingaskilledhockeyplayer/team.TheMMSPPlanisbasedonthebody’sinteractionbetweentheeyes,brain,nervous-system,muscles,bonestructure,skates,hockeystick,puck,andotherplayer(s)ontheice.

ThePlantrainsbodymovementscalledneurologicalskillpatterns.Every‘single’skillpatternof93(57skatingskillpatterns-22stickhandlingpatterns-8passingpatterns-6shootingpatterns)isexecutedtobuild‘musclememory’.Whenenoughneurological memoryiscreatedbetweenthebrainandmuscle,theexecutionbecomes‘automatic’.Automatic Mode enhances players’ vision skills.

Continuedskillexecutionenhances‘fineandgrossmotorskills’foraquickerandmoreefficientmovement.Theskillcombinations(skateandhockey-stick)aretoonumeroustomention...forexample,theexecutionofoneskate-skillpatternoutofapossible57skate-edgepatterns(aninside-skateedge‘c’cutwithananchor)canusesixdifferentneurologicalhockey-stickpositions.

‘NeurologicalExecutionEfficiency’isthemainingredientin‘skate-edge-speed’andcreative‘stick-hands’.

MMSP measures theon-ice skills of players and teams

How MMSP Works and Trains 5

There is a need for a new developmental plan for hockey.

“MMSP training is the answer for the future of hockey, because it is neurologically-based and addresses the fundamentals of the game.Itwilltrainplayerstodevelopskills,keepplayersinthegamelongerduetointerest,fun,andinjuryreduction,provideagreaterreturnoninvestmentforclubsandorganizations,andcreatemoreentertainmentvalueforthefan.”

Dan Selin, Consultant in hockey development and skills training

MMSP Hockey: •scientifically trains hockey playerstobecomeskilled•trainsplayerstoreacttounpredictablepuck-travelinthequickest/mostefficientway•isthefirst complete Hockey-Planthathasabeginningandanendprocess•assessesaplayer’sneurologicalvision(head-position),skating,andhockeystickskills•identifiesplayers’efficienciesanddeficiencies•providesacorrection processtoaidplayerstoovercometheirdeficiencies•reduces chance of injuries,benefitingplayers/coaches/teams

Hockey.

A game so unpredictable requires skillset – not morepredictable patterns.

MMSPdelivers.

The Future for Hockey is in the Development of More Skilled Players 6

How you practice is how you play.

MMSP practicesskills, not roboticdrills.

MMSP Focuses on ‘Individual’ Player Development

MMSP is also the future of hockey training because its focus is first on ‘individual’ player development and then on ‘team’ development.

MMSPwillproducemoreskilledplayersusingscienceasthefoundationtotraining!

Thegameofhockeyisthefastest,multidirectional,skill-demandinggameintheworld...andit’sgettingfaster,withbiggerandstrongerplayers!It’salsothemostunpredictable(puckandplayermovement)gameintheworld!MMSPHockeytrainsplayersandteamstomeetthedemandsofspeedandunpredictability.

Noneedtochangethegame.Wesimplyneedtochange how we prepareforgame-play.We need to change how we practice.

Thegameofhockeyworld-widehasmoreskilledplayerstheneverinthehistoryofhockey.Forthisreasonpracticesneedtochange.“Howyoupracticeishowyouplay”isoneofthemostusedphrasesinsport.Therefore,ifhockeypracticesfocusonsystems,structure,and/orchoreographeddrills,youarenotpreparingplayersfortomorrow‘sgame.

7

MMSP cancreate skilled, individual players . . . quickly

Then it’s up to the player whether he/she wants to play to compete.

1234567

Characteristics of a Skilled Hockey Player

MMSP Hockey has identified 7 characteristics in a skilled player.

Afastskatermasteringalltheskatingpatternsincombinationutilizingedgespeedandedgetransitionspeed.

Agreatstickhandler,masteringallthestickpatternswhileexecutingalloftheskatepatterns.

Ahardandaccuratepasser.

Aquick,hard,andaccurateshooter.

Possessesimpeccablereadandreactskillswiththepuck.

Hasgreattimingandcommunicationskillswithoutthepuck—knowingwhenandwheretogo.

Hasagreatworkethic—playsthegamewithheartandcompetes

MMSP’s Hockey Plan builds the first 6 characteristics.The 7th is up to the individual player.

8

MMSP Hockey practices focus on individual skills and creativity.TheunderlyinggoalofMMSPistobetterpreparetheplayer(s)tobefasterandquickerwithgreatstickskillsandenhanced‘readandreact’skills.Play Heads-up Hockey . . . Play Safer!

The‘MMSPPractice-Plan’,includesaskill(s)-execution,ananalysis,correction,andarepetitionprocessforeachplayertobeabletoplaymoreefficiently.

Read below: This is why individual skills training trumps drills and systems:

hockey

Without skilled, individual players, teams will suffer.

When teams suffer, the whole game suffers... at every level.

“.....Thegreatestmisuseofdrillsisinthelearningofskills.Itisusuallybelievedthatbydoingdifferentdrillstheathletewilllearnmoreeffectiveskilltechnique.However,justbecausetheathletedoesadrillthatinvolvesacertainaspectoftechnique,itdoesn’tmeanthathewillmasterorincorporatethatactionintohistechnique.Infact,mostoftenitisjusttheopposite!

Theonlywaythattruelearningorimprovementoftheskillcantakeplaceistofirstmastertheskillandthenvisualizehowthemovementoccursintheexecutionoftheskill.Inthiswaytheplayercanbecomecognizantofwhatistakingplace.Merelydoingthedrills(asmostoftenoccurs)doesnotprovideanautomatictransferorreinforcementoftheskill’sneuro-muscularcoordinationpattern.....”

Dr. Yessis of ‘Sportlab’...doctoryessis.com

Individual Skills and Creativity vs Robotic Drills and Systems

Skilled hockey players need to continually train their neurological movements on a weekly basis or they will suffer reduced muscle memory and become less efficient in skills execution. MMSP Training – an individual on-going process.

9

MMSP

8 main skate-edge markings

57 skating patterns

22 stick patterns

plus...

MMSPHockeyhasidentifiedthatthereare‘8main’skate-edgemarkingsin57skatingskillpatternswhichareneededtoplayhockey.

MMSPHockeyisfigureskatingbasedbuthasmoreskateedgepatternsthanfigureskating.MMSP’sfocusisonskate-edgebalance,efficiency,andbodymechanics.MMSPHockeypreferstheterm‘edge-skatingefficiency’insteadof‘powerskating’.MMSPHockeyanalyzesskate-edgemarkingscarvedintotheice.MMSP’S57skate-edgepatternscomprises‘all’theskatingskillsusedinhockey.Player(s)trainthefollowing:

57 Skating Skill Patterns 2 Linearpatterns 12 Stoppingpatterns 2 Lateralpatterns 16 Curve-linearpatterns 4 Crossoverpatterns 9 Startpatterns 8 Pivotpatterns 4 360-degreepatterns

MMSPHockeyusesthefirst‘number-system’totrainthestickhandlingskillsaroundtheentirebody.AbigadvantageintheMMSPHockeyprogram,isthattheoff-icestickhandlingtrainingprogramisthesameason-iceprogram.MMSP’s22stickhandlingskillpatternstrains‘all’thestickhandlingskillsneededtoplayhockey.22 Stickhandling Skill Patterns 7 Horizontalpuckpatterns 4 360-degreepuckpatterns 4 Diagonalpuckpatterns 2 ‘V’puckpatterns 2 ‘L’puckpatterns 2 Verticalpuckpatterns 1 Multiplecombinationpattern

MMSP Hockey Plan 10

8 passing patterns

6 shooting skills

6 one-on-one battles

... it all adds up to one skilled hockey player

MMSP Hockey individual player skill-execution and assessment process:

1 Select skate and/or stick pattern(s)

2 Inform players on pattern(s)-empowering players

3 Demonstration of skill pattern(s) by coach /mentor

4 Player execution

5 Analysis and correction given by coaches and or mentors after player execution

6 Player repetition with more correction without a puck and with a puck.

7 Once player(s) start to master individual skate and stick patterns, start to use multiple patterns (also known as combination pattern training).

8 passing skills: Sweeppass(forehand) Sweeppass(backhand Snappass Flippass Saucerpass Boardpass Skatepass Slap-shotpass

6 shooting skills: Wristshot Slapshot Backhandshot Snapshot One-timer-slapshotOne-timerwristshot

All of the aforementioned skills are to be trained to prepare for the 6 One-on-One BattlesPlayerstraininone-on-onebattlesin‘6’differentzonesoftheice Face-offs BehindNet&intheCorners AttheBlueLine AlongtheBoards OnNet/Goalie InOpenIcezones

MMSP Hockey measures vision efficiencies throughNeurological Patterns. Thereare 3 Vision Patternstotraininordertoplayheads-uphockeywhile carrying the puck in different skating patterns:• Lookingleft• Lookingright• Lookingstraihtahead

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The MMSP Hockey Player Developmental Plan

Element 1Muscles

Element 2 Skating Skill Patterns

Element 3Stick Skill Patterns

Element 4Memory

StartherefortheonlyDevelopmental PlanthatcreatesaSkilled Hockey Playerandreducesheadandbodyinjuries.Combinedwitheducationandproperequipment,MMSPon-icetrainingplaystheleadroleinreducing head and body injuries.

Vision Patterns: As a player sees an opportunity for an action, a message is sent by the nervous system to the brain to determine which muscles are required to execute that action.

Muscles and Bones: The muscles a player uses to move the skates and stick to perform the action are supported by the skeletal system (bones).

The nervous system sends a message back to the brain on the status of each action.

This process is repeated instantly for every action a player executes, becoming automatic over time, and laying the groundwork for safer “heads-up” play — muscle/memory. Remember muscle/memory is not stored in the muscles, but memory stored in your brain.

Understand the muscles your body relies on to play hockey

Train the 57 Skating Skill Patterns identified by MMSP

Train the 36 Stick Skill Patterns identifiedby MMSP

Muscle/Memory: How it works

Learn to play in Automatic Mode

6One-on-One Battle Zones

of any hockey game(seediagramsnextpage)

Train Elements 2, 3, and 4

and put them to the test in the

Element 1: Muscles are the foundation to building balance, strength, and speed. Off-ice muscle training needed to complement the muscles used in the 93 skill patterns. Elements 2 & 3: Each pattern has an assigned number. Train the 57 skating and 36 stick skill patterns individually and in combination in the 6 one-on-one battles.Element 4: Memory is the key to learning to play in Automatic Mode and allows a player to fully use his/her on-ice vision and reduces head and body injuries.

Vision/Eyes(peripheralnervoussystem)

NervousSystem

Brain(centralnervoussystem)

Muscles

Bones

Skates

Stick

AB

B

C

C

D

D

EE F

F

G

G

A

12

Completionof training

MMSP

With ongoing

practice, a player

is capableof playing

safer, heads-uphockey in

AutomaticMode

Systems DrillsEach of the six One-on-One Battles uses different combinations of skating and stick skills to produce a skilled hockey player.

Element 2 Skating Skill Patterns

Element 3Stick Skill Patterns

Element 4Memory

The 6 One-on-One Battle Zones 13

NOTE: We have done our best to ensure that thisfile is correct. However please proofread and makesure all copy is correct. Also keep in mind that thisproof is not an accurate colour representation of thefinal printed piece.

Job #:

Client:

Title:

CMYKPantone

PMS#:

c m y k 22mm

center hole

white mask Yes No

NOTE: We have done our best to ensure that this file is correct. However please proofread and make sure all copy is correct. Also keep in mind that this proof is not an accurate colour representation of the final printed piece.

DVD

7953

MMSP 22 StickSkills

Penney&Company

1 ThefirstNeurologicalSkillDevelopmentPlanthatisdefinedandarticulatedin2DVDsetsforCoaches,Parents,Players,andMentors.

2 MMSPisdesignedinsuchawaythateveryNeurologicalSkillPatternhasanumberforreference.Thispattern-numbersystemisusedinhelpingeachplayeridentifywhatskill(s)theycanexecuteefficientlyandwhichskillstheyneedtoworkon.Whetherit’sskatingorstickhandling.

3 Duringtrainingplayersreceive‘skillcorrection’designedtoaccelerateSkillDevelopment.The‘skillcorrection’isalwayscommunicatedtotheplayer(s)andin-turnempowersthemonexactlywhattheyhavetoworkonforimprovedSkillDevelopment.Nomoreguessing.

4 MMSPistheScienceinSkillDevelopment;therefore,thereisnoguessworkin,“HowtobecomeaSkilledHockeyPlayer”.Playersbecomefastskaterswithamazingstickhandlingskills.Aswell,theydevelopimpeccableReadandReactskillswithamazingTimingandCommunicationSkills.

5 MMSPistrainingexactlyhowthegameofhockeyisplayed.Therefore;“howyoupracticeishowyouplay”.

6 MMSPwillchangethefocusfromconventionaldrillpracticestoNeurologicalSkillPatternpractices.

7 Advantages to train MMSP Hockey

Advantages of MMSP Hockey Training

7 MMSPis‘Scientific’and‘GameSpecific’training(fortheOne-on-OneBattlesduringagame).Throughmusclememory,playerslearntoplayhockeywiththeir‘head-up’whenhandlingthepuck.MMSPwillreduceunintentional/intentionalinjuriestothehead(concussion)andorbody.Therefore;allplayersontheicewillbenefitfromasingleplayerwhohastrainedusingMMSP–becausemanyinjuriesinhockeystemfromtwoplayersmakingunintentional/intentionalcontact.Whenoneplayer‘reducestherisk’ofcontactthatmaycauseinjurydueto“heads-up”play,twoplayersbenefit.

MMSP 57 skating skills double DVD set (above) and 22 stickhandling skills DVD (below)

14

• MMSPHockeyTrainingistheonlypreventative/proactivetrainingto minimize/reduceintentional&unintentionalinjuries&concussions

• proplayershavealongerhockeycareerandplaysafer• playershavelessinjuries;hencelesscosttoteams

• moreteampuck-possessiontime• increaseinteamspeed–fasterskaterswhomovethepuckquicker. teamspeedwinsgames!

• winmoreone-on-onebattles

• enhancedpuck-protectionskills

• higherpass-completion

• quickerandmoreagileedge-skaterswithmorebalance(strongeronthepuck),especiallyinsmallareasoftheice

• developquickerhands–therefore,passandshootharderwithmoreaccuracy• reduceinjuries–amoreefficientskaterwithneurologicaltrainingallowsplayerto

playheads-uphockey

• moreefficientpowerplay–moreefficientedgeskaterswithmoreeffectivestickhandlingandpassingskills

• better‘readandreact’skillsorenhancedhockey‘IQ’

• efficiencyincreasesaplayer’s‘lactic(acid)threshold’On Goalie

Face Offs

AlongBoards

Behind Net and in the

Corners

in the

Open Ice Zones

2

4

5

1

6

3

at theBlue Line

Training the skate and stick skills needed to win the one-on-one battles is needed to win games!

The Benefits of MMSP Hockey Training 15

MMSP Hockey: Conclusion

The benefits of training MMSPHockey spreads throughout the entire hockey culture

For Organizations, Teams, Owners, and Coaches theBenefitsofaplayertrainingMMSP• Betterplayers• BetterHockey• LessplayersInjuredonroster• BetterROI• Lesslinejuggling(duetoinjury)• Moreexcitingplay-panderingtothefans• Moreseatssold(athomeandaway)-benefitswholeleague• Fansbuymerchandiseofstarplayers• Increaseinconcessionsales• Playerismorelikelytostayenrolledinhockey

For PlayersTheBenefitsofaplayertrainingMMSPplaymoreefficiently• BetterROI• Lessinjuries• Lessinjuriestoteammatesandopposition(valueofheads-up)• Moreentertainmentvalue• Moredemandforahighlyskilledplayer• Improvesteammates+/-• Starquality=productendorsement=$$$• Havemorefun

For FansTheBenefitsofaplayertrainingMMSP• Reasontobuytickets• Betterentertainmentvalue• Lessinjuriestotheirfavouriteplayers• Giveyoungplayerssomeonetoemulate(keepkidsinhockey)

16

MMSP Ho ckey

705471 6604mmsphockey@gmail.commmsp.ca

“ The game of ho ckey is not complic ated. . . i t ’s sk i l led!

“Forthemostpart,playersknowwheretogoontheice,buttheysometimesdon’t have the skills to execute a playortobe part of a play.Withouttheskills, they are not an effective part of the game-play.”

Dan Selin

Hockey Skills Consultant/SpecialistDan SelinIndividual Players • Teams • Organizations

NOTE: We have done our best to ensure that thisfile is correct. However please proofread and makesure all copy is correct. Also keep in mind that thisproof is not an accurate colour representation of thefinal printed piece.

Job #:

Client:

Title:

CMYKPantone

PMS#:

c m y k 22mm

center hole

white mask Yes No

NOTE: We have done our best to ensure that this file is correct. However please proofread and make sure all copy is correct. Also keep in mind that this proof is not an accurate colour representation of the final printed piece.

DVD

7953

MMSP 22 StickSkills

Penney&CompanyInstructionalDVDsfor57 Skating Skills and22Stickhandling Skillsareavailableonmmsp.ca