Mom Offers More September Issue

September 2015

[email protected] ︱914.355.6284 ︱momoffersmore.com

FREE!

LIKE MOM ON FACEBOOK! NORTHERN WESTCHESTER

A MAGAZINE FOR THE ENTIRE COMMUNITY!

171 S. Riverside Ave. Croton Commons Shopping Ctr.

Croton-on-Hudson, NY 10520

914-271-2216

10% OFF

MONDAY-WEDNESDAY

Exp. 10/01/15

SUCCEEDSWHERE

OTHERS HAVE FAILED

914-737-13912015

Pre K - 12

MOM is excited to announce Croton’s own phone friendly website coming soon!

FREE listings for All Croton businesses, clubs, faiths, organizations, etc… Email us your contactinformation to receive sign-up instructions and to

learn about your options! Send information to [email protected] or call 914-355-6284.

CrotonGuides.com keeps track of all Croton Area Homes For Sale

sponsored by the Nancy Kennedy Team.

page 2 Advertise on our website! www.momoffersmore.com

914-355-6284 [email protected] page 3 914-355-6284 [email protected] page 3

The Bennett Conservatory of Music

Croton’s community music school since 1950

18 Van Wyck Street, Croton-on-Hudson, NY 10520

Private and group lessons on piano, strings, woodwinds, guitar and voice. All ages.

OPEN HOUSE Saturday, September 19, 2015

10:00 am - 12:00 noon Instrument petting zoo Faculty performances

Early childhood demo class Drumming Circle

Refreshments

914-271-4825 [email protected] Bennettconservatory.org

Enroll for September classes today!


PUBLISHERLaurie Weisz

[email protected]

MARKETING DIRECTORAllyson Curtis

COPY EDITORWhitney Webster

AD DESIGN & CUSTOMER RELATIONSLisa Varley McCool

DISTRIBUTION & CONTRIBUTORLindsey Marcus

CONTRIBUTORLaura Settepani

DESIGNERAlicia Pascale Goni

COVER PHOTO Christian Oth

AD DEADLINE: All ads must be received by the 18th of the month for the first of the following.LATE FEE: Payments must be made by the 20th of the month for your ad to appear in the following month’s edition. Payments after that date are charged a $10 service fee.PAYMENTS: Can be made through our website at www.momoffersmore.com under Advertisement or sent to MOM Offers, PO Box 406, Crugers, NY 10521, or over the phone by calling (914) 355-6284. Ads may be submitted online, or by emailing to [email protected] subject to change without notice. For more information about advertising with us, please visit our website. If you have any questions, please contact Laurie Weisz at (914) 355-6284 or [email protected] Mom Offers More, reserves all editorial decisions based on content, business need and availability, in its sole discretion. www.Momoffersmore.com [email protected]

(914) 355-6284 Mom Offers More, P.O. Box 406, Crugers, NY 10521

Volume 7 Issue 9

ADVERTISE ON OUR WEBSITE!

Logo by Candela

RVENDORS WANTED

Asbury Methodist Church

Holiday Artisan Fair on Sat. Nov. th

For more information call

or

WHAT MAKES LACROSSE THE COOLEST SPORT EVER?

REGISTRATION IS OPEN FOR THE FALL SEASON UNTIL SEPTEMBER 30TH!

BOYS 1ST-6TH GRADE and GIRLS 2nd-6th GRADE

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THE FACT THAT YOU ARE ON THE TEAM!

914-355-6284 [email protected] page 5


Mondays:FREE Jazz Jam7pm, The Winery at St. George, Mohegan Lake

Trivia Night6pm, Peekskill Coffee House9pm, Thornwood Ale HouseBird Walks with SawMill Audubon7:30am, Come along with on a free weekly birding walk at local birding hotspots. Beginners encouraged. We will visit each spot monthly on this schedule: 1st Monday: Muscoot

Farm; 2nd Monday: Rockefeller State Park Preserve; 4th Monday: Croton Point Park. Call or email us for directions and if you want to borrow a pair of binoculars for the walk. 914-666-6503, [email protected] at Barnes & Noble4pm, Cortlandt Town Center. For ages 3-7. Free. 914-528-6275Dog Days of Summer in Yorktown Heights6-7pm, August 3, 10, 17, Fee $25, Free Parking to be held at Grange Bud Seaboldt Youth Building.Croton Historical Society10am-3pm, 1 Van Wyck St, Croton. 271-4574Vet2Vet Peer Networking6:30pm, Peekskill Public Library. FREETuesdays:Walking with Purpose9:15-11:15am, Holy Name of Mary, Grand Street, Croton. Weekly reflection that aims to bring women to a deeper personal relationship with Christ. walkingwithpurpose.comBoredom Buster Preschool Story Time @ Little Joe's (Katonah)11am, Come in for a book, a craft, a visit. We’ll be doing something new every week and encourage you to bring your little ones in for the fun! 914-232-7278

ONGOING ACTIVITIES

Continued on page 8

www.3rdUniverse.net [email protected]

914 827 3600

okemon Sat. 2-4pm

*Private Parties

ame Night Tues. 7pm

&D Wed. and Thurs. 6:30-10pm

agic Sat. 2-4pm

Comics • Games • Cards & Toys Aardvark Education

Solutions for the Unique Learner

Give your student a solid start to the new school year

Tutoring Common Core math grades 1 through 9

Reading Comprehension across the curriculum

Study Strategies, homework organization, test taking skills

Service in your home at affordable rates Local references available for a highly

rated, certified Learning Specialist.

914.391.2801 [email protected]

Solutions for the Unique Learner

Aardvark Education


2ntr.com


2nd & 4th Tuesdays May-Nov.: Farmers’ Market in Cortlandt11am-4pm, Chef Peter X. Kelly Teaching Kitchen, Hudson Valley Hospital Center, In an effort to make fresh, wholesome foods more widely available to the community, NewYork-Presbyterian/Hudson Valley Hospital will be launching a shuttle service from downtown Peekskill to provide transportation to its Farmers’ Markets this season. More than a dozen vendors will offer a variety of products from fresh produce to gourmet specialty items.Tuesdays & Wednesdays in Aug: Summer Movie Express - $1 Movies @ UA Cortlandt Town Center10am, Admission to the movies during the Summer Movie Express is only $1. Tickets must be purchased at the theater and all movies start at 10:00 am. A portion of the proceeds goes to the Will Rogers Institute. regmovies.comBoardgame Night7pm, 3rd Universe Comics. Croton. $5. westchestergaming.orgCHADD at Four Winds Hospital in Katonah6:30-10pm, 1st Tues of ea month, CHADD (Children and Adults With Attention-Deficit/Hyperactivity Disorder) is a

national non-profit, parent-based organization that offers support and information on AD/HD. Support Session For Parents: 6:30-7:15pm, General Meeting: 7:30pm. chadd.netMother Nature's Storytime

10am, 2-4yrs old. Greenburgh Nature CenterBingo!2-3pm, Danish Home. Not for money, but for fun. Anyone is welcome to join in. Arrive a few minutes early so you can get a good seat. Refreshments will be served.Tot Tuesdays at LegoLand Discovery Center10am-2pm, Free Wi-Fi will be available for parents at the attraction. Ridge Hill in Yonkers legolanddiscoverycenter.

ONGOING ACTIVITIESContinued from page 6

Continued on page 10

Childrenspace, a preschool community

croton’s first and only full day program exclusively for preschoolers

older 2’s through 5 years of age 7:00 am to 6:00 pm

creating a warm and nurturing environment offering a developmentally

appropriate curriculum honoring the whole child

inquiries regarding scheduling, tuition, & visits at:

914-271-5056 [email protected]

www.childrenspacepreschool.com

community approved since 1979


1 8 2 1 E a s t M a i n S t r e e t P e e k s k i l l , N Y 1 0 5 6 6

914-739-0500

The JEWISH LEARNING EXPERIENCE

Not y o u r p a r e n t ’ s H e b r ew S c ho o l !

Learners meet twice weekly* (Age 5 - once per week) Free for all children ages 5 and 6.

From age 7, JLE is free for FHC members. (Annual Registration/Materials fee of $125 applies to all students)

Find out more about JLE by calling 914-739-0500 or [email protected]

Hands-on, project based learning ... bringing Jewish values to life

Extending the classroom beyond synagogue walls ....

Exploring our local community and beyond ....

Applying Jewish teachings to our lives - every day....

Flat Iron Building 105 So. Division Street Peekskill, N.Y. 10566

914.734.1894 • flatirongallerypeekskill.com

Wendie B. Garber Director

Flat Iron Fine Art & Jewelry flat iron ga

llery

End of Summer

Sale extended for September!" Visit

our gallery and Enjoy 30% OFF

all giclee prints and photographs!!

“We specialize in Hudson River paintings and prints, wearable art...reversible jackets, hand painted

silk scarves,...pottery, glass, and artisan jewelry… visit and find the perfect gift for loved ones or something very special to adorn your home!”

Julius Gerstein


There is still time!Register now for the 2015-2016 School Year

A Non-Profit Cooperative School

Since 1945

• Classes for 2-, 3-, and 4-year-olds• Toddling Tots parent-and-me class• Music and science enrichment programs• Summer camp • Scholarships available

25 Van Wyck Street Croton-on-Hudson, NY

914.271.4451

www.CrotonCommunity.org

Something new at CCNS!The almost 2- class! Must be 2 by January 31st.

CELEBRATING OUR

70TH YEAR

DANCING DIAPERS for

ages 1-2!

Now Registering for Fall Dance Classes!

CLASSES BEGIN SEPTEMBER 8TH.Hip-Hop * Ballet * Pointe * Jazz * Tap

Contemporary * Acro/Tumble * Musical Theatre

Private Lessons & Birthday Parties Preschool-Adult

“Dance is not just what we do, it’s who we are.”

8 John Walsh Blvd, Charles Point, Peekskill, NY 10566

Call (914)736-3100 FOR INFO

www.DanceExpressionNY.com

com/westchesterWednesdays: "Chess for Mind & Memory." We meet every Wed @ 3pm in the Market Square, Ossining. Playing chess is a great way to challenge your mind and improve your thinking skills. By combining the elements of chess strategy with cognitive learning skills and memory techniques, you will get sharper and more

decisive. [email protected], calvaryofossining.orgFree Summer Make & Take Craft Event @ AC Moore1-3pm, acmoore.comFresh Funky Wednesday with Sammy Wags9pm, Peekskill Brewery. No coverTrivia Night8pm, Gleason's PeekskillThursdays:FROM A CHILD'S PERSPECTIVE - Washington Irving's Sunnyside 3 W. Sunnyside Lane Tarrytown, NYTimed tours: 10:30am, 11:30, 1:30pm, 2:30, 3:30, Through August, Parents and children are invited to travel back to the 19th century and view the home of Washington Irving through a child’s eyes.Mahjongg Club at the Mt. Kisco Library, 1pm.After School Story Time @ Little Joe's (Katonah)4:30pm, It's story time with Miss Kathy. 914-232-7278Teen and Tween Yoga at Yoga Sol6-7pm, 914-930-1730Bereavement Support Group7:30pm. First and third Thursday of the month, in St. Augustine's church. Deacon Steven DeMartino at (845) 260-5637 or [email protected] Thursday Karaoke Night

Continued from page 8

ONGOING ACTIVITIES



KidsDance Inc. 271 5375

www.danceonhudson.comWhether they are just starting off in first position or dancing off to college our dancers love to

learn....everything! At Dance on Hudson/Kidsdance Inc. we believe dance should nurture a child's natural love of learning, self-expression, and joy. We do not believe that dance has to take over a child's

life in order for her or him to feel its benefits. We do not believe that dance has only one body type. Some of our graduates go on to professional training and lives in dance. Others go on to study medicine, science and law. Wherever they go, they keep the joy of dance within them, all their lives. We do believe dance

is an integral part of a well-rounded education and that everyone can and should dance. Come join the dance this fall!

Located in Croton’s Upper Village, Episcopal Church Parish Hall, 6 Old Post Rd North, Corner of Van Wyck Street, Croton on Hudson, NY 10520

Ballet, Pointe, Modern, Lyrical Jazz, Jazz/Hip Hop, Zumba, Choreography, Tap, Pre-Ballet/Creative Movement

Call Now to Sign up for Fall Classes!


9pm-1am, The Huddle, Sleepy HollowFridays:Insider’s Tour - Stone Farms CenterSelf guided tour – See firsthand how Stone Barns is helping improve how America eats and farmsMah Jongg1-3:30pm, Temple Israel. [email protected]

Free FridaysParents with children 18 - 36 months, join us for FREE weekly play dates. Have fun with your child while meeting other families. RSVP is requested but not required. RJCC Yorktown Branch, 2966 Crompond Rd (Route 202), Yorktown Heights. [email protected] Peer Support Group3:30pm, Mt. Kisco LibraryFriday Night Film and Potluck6-9pm, Beginning 9/20, Bring a healthy meal to share and watch a film, meet new people and help celebrate the farm. Registration required. The film series will continue on the third Friday of the month. Details of films to be screened will be advised in weekly emails.Bingo7:30pm, St Columbanus Church. [email protected] Night9pm-1am, C & C Music will be at Michaels Bar in Pleasantville hosting WILD FRIDAY NIGHT KARAOKEThird Friday through November6-8pm, South Washington & Main St. [email protected]

l . v . M c C O O L D E S I G N Sl i s a v a r l e y m c c o o l , A . S . I . D

w w w . l v m d e s i g n s . c o m9 1 7 . 5 7 3 . 1 5 3 0

nurseries

kids rooms

playrooms

family rooms

E-Design

custom invitations

business branding



nurseries

kids rooms

playrooms

family rooms

E-Design

custom invitations

business branding



nurseries

kids rooms

playrooms

family rooms

E-Design

custom invitations

business branding

ONGOING ACTIVITIES


Continued from page 10

Early learning programs from 6 weeks to 5 yrsLimited openings for 2013-2014

Call Today for a personal tour of our facility

(914) 734-2745NAEYC Accredited * Flexible hours * Affordable

Enrichment & Meals included

It’s the perfect place for children to play, laugh and learn together

Early Learning Programs

from 6 weeks to 5 yrs

Limited openings for 2015-2016

Call Today for a personal tour of our facility

(914) 734-2745

NAEYC Accredited * Flexible hours * Affordable

Enrichment & Meals included

It’s the perfect place for children to play, laugh and learn together

Located on the beautiful grounds of the FDR VA Hospital

Minutes from the Cortlandt Train Station

www.mcccny.org


!Do ANY of These Characteristics

Describe Your Child? !

Over or under stimulated Fidgets, Sensory Sensitive

Poor writing, Poor Self Esteem, Doesn’t Read Social Cues, Low Tone, Disengaged, Learning &

Developmental Delays !

Call Today For a Consult Services For New Born - Teens

914-325-1053 [email protected]

!

!Helping Children Succeed!

Sunbeams Play School 3Day/Wk for PreK

Pre-K Integrated Art Program

Music Together for Child & Caregiver

Drawing, Painting, Sculpting, 3D Art

Photography, Cooking, Crafting

Engineering, LEGO Bricks 4 Kidz®

Swing Dance, Theatre, Band Club, Open Mic

Social Skills & Leadership Groups, Parenting

Fall Classes & Events


If you’re like most parents, you’ve probably uttered at least one of these statements more than once:“I love your painting! You’re such an artist!”

“Wow, you got an A in science! You’re my little Einstein!” “You’re such a natural! You’re the best player in your team!”Most parents never think twice about praising their

children. If they think about praise at all, many believe that praise boosts children’s self-esteem and drives them to perform better. It almost never occurs to parents that praise can be harmful. In fact, it seems downright counterintuitive to think that praise can hamper a child’s emotional development and future success.But according to psychologists,that is exactly what praise can do. In a series of groundbreaking studies, developmental psychologist Carol Dweck found that constant praise does not improve children’s intelligence and does not help them learn better. In fact, she also found that children who are always told how smart they are tend to perform worse than those who are not constantly praised. These children tend to be more sensitive to failure, are less likely to take risks, and are less likely to persevere when faced with a setback.Dweck’s research, which was conducted with hundreds

of children from various socioeconomic backgrounds, showed that praise isn’t always a gift. When parents, teachers, mentors, and coaches tell children that they are smart or brilliant, they unintentionally teach them that they are valued for being intelligent or naturally gifted, which may lead them to believe that they don’t need to study or practice harder. They may also come to fear being labeled “dumb.” This then makes them fearful of taking risks. They start avoiding challenges that test their abilities. They may also come to believe that studying is something that only “dumb” kids have to do or that practicing is only for those with no natural ability for a sport.So how does one praise a child the right way? (Yes, there

is such a thing.) How does one praise children in a way that helps their emotional growth? How does one avoid raising a "praise junkie"?

BE SPECIFIC Words of encouragement such as “Good job!” and “You’re so brilliant!” are too broad and eventually lose their meaning. Instead of saying “You’re so creative!” try complimenting a child’s use of color combinations. Instead of saying, “You’re so good at math!” try praising a child’s understanding of fractions or how hard he or she has been studying. Praise effort, strategy, and concentration, not intelligence and natural ability.DON’T LABEL

Be careful about labeling yourself (“Why can’t I get these figures right? I’m hopeless at math!”) and others (“Look at David’s drawing. He sure is no Picasso!”). When you say things like this, you are inadvertently sending the message that there are certain qualities (e.g. intelligence, artistic ability) that cannot be changed or improved on. This is the exact opposite of what a child needs to learn.DROP THE GUILT Many parents think that praise protects their children

from feeling bad about failure (“It’s okay that you got second place! You’re still the smartest kid I know!”), but the coddling often detracts from the golden learning opportunities opened up by loss and other hurdles. In these instances, children need to learn to handle difficulties and figure out ways to improve. Shielding them from disappointment doesn’t help. Instead remind them that “without second place there wouldn’t be a first!” By focusing on the fact that they didn’t “Lose” but came in second, let’s them realize that winning is not the main point; learning is. Use the opportunity to help them realize where they could improve and help them push themselves towards greatness

on their own.

Your Neighborhood Martial Art’s Instructor, Renshi Adam McCauley, Go No Sen Ka-rate, Blue Mt. Plaza, Welcher Ave, Peek-skill, NY 10566. 914.734.2461 www.gonosen.com

Mitchell Lipton serves as Dean of Admissions and Records and Registrar at Cooper Union. Mitchell

Anne DiFini, LMSW is originally from Denmark and has a background in Early Childhood Development.

These recipes are by Phyllis Kirigin sweetpaprika.wordpress.com

By Kim Bjorge, Photographer, Potter, Wildlife Rehabilitator and Croton Mom

Susan Chasen is a Certified Nutrition & Health Coach

Dr. Barry J Glaser is an orthodontic specialist who practices in Cortlandt

Your Neighborhood Martial Art’s Instructor,

Renshi Adam McCauley, Go No Sen Karate,

Catherine Anesi, LCSW specializes in helping people transform their lives.

Why Praise Can Be Detrimental to Your Child’s Success (and How to Praise Children the Right Way)




Friday and Saturday:Farm Stand Cooking Series1-3pm, every other Friday through Aug 28. hilltophanoverfarm.orgFarm Stand & U-Pick SaturdaysThe farm stand will be open every Friday (2pm-7pm) and Saturday from10am-4pm) throughout the summer and fall (through Oct 3). Also each Saturday from 10am-4pm we will open our U-Pick. Enjoy harvesting your own vegetables, herbs and flowers every Saturday at Hilltop Hanover Farm. hilltophanoverfarm.orgWeekly Sabbath services Yorktown Jewish Center at 8:00 PM on Friday evenings, and at 9:15am on Saturday mornings. Light refreshments are served and everyone is invited and welcome to join us as we share in the warmth, knowledge and friendship within our congregation! info@yorktownjewishcenterSaturdays:Pleasantville Farmers Market (through Nov 21)8:30am-1pm, Memorial Plaza (next to the train station) pleasantvillefarmersmarket.org

The John Jay Homestead Farm Market in Katonah (through Oct 31)10:30-11:30am, John Jay Homestead State Historic Site.TaSH in Tarrytown, Lyndhurst Mansion8:30am-2pm, TaSH with vegetables grown in the fertile Black Dirt region of Orange County, N.Y.Walk at Brinton Brook Sanctuary9-11am, Monthly on second Sat. Held rain or shine. Meet at main parking area off Route 9A. sawmillriveraudubon.org


September is here; this month may be the happiest, most exciting, frenetic time of the year. It signals a new beginning and another opportunity to create on

a blank slate.It was a busy summer for “Cooking with Kids” and we

had lots of fun teaching culinary and cultural adventures at summer camps in the area. I’d like to share with you one of the most popular recipes of our summer. In addition to being delicious (like “finger-licking” delicious,”) it’s entirely gluten-free and dairy-free. Also, easy and relatively inexpensive to prepare!I got an email from a mom of one of my students the day

after our class telling me that they just made this!!I present you with this star of a recipe: “African Banana

Coconut Bake” adapted from food.com!

INGREDIENTS10 bananas 2 Tbsp ghee 2/3 cup orange juice2 Tbsp lime juice6 Tbsp brown sugar1 1/3 cup shredded coconut

DIRECTIONSCut bananas into fourthsPlace in greased pie plateAdd ghee/butterDrizzle with orange and lime juicesSprinkle with brown sugar and coconutBake at 375 F for 8-10 minutes

Enjoy this!!! And have a happy “Back-to-School!”

Sharon NDiaye teaches hands-on cook-ing classes for small chefs 3-6 years old and 7-10 years old, with an emphasis on providing new experiences and introduc-tion to new foods.Sharon teaches “Cooking with Kids” of-fered at New Era Creative Space (NECS) in Peekskill and “Cooking Around the

World” classes at preschools and elementary schools. Contact her to schedule private cooking classes, small group classes, cooking birthday parties, as well as cooking enrichment classes for scout troops.Email: [email protected]: www.cookingwithkidsNY.com Facebook: Sharon’s Barefoot Books and Small CooksInstagram: @barefootbookssmallcooksTwitter: @cookwkids

Banana Bake


Havdalah in Pajamas6-7pm FREE. Havdalah is the weekly end of the Jewish Sabbath. This special evening includes bedtime stories, songs, a family Havdalah service and a light dinner. Bet Torah Nursery School, 914-666-7595 bettorah.orgDrop in for Tech Help11:30am, Mt. Kisco Public Library. No appt necessaryVan Cortlandtville Historical Society2pm, Meets monthly on the third Saturday at the Little Red Schoolhouse, 297 Locust Ave. 914-736-7868Saturdays & Sundays:Project Feeder Watch at Croton Point Nature Center8-10am, Stop by to learn local winter birds and help count.Wildfire Island ToursTours offered: 4/18/15 - 9/13/15, Saturdays, 10am and 1 pm, Sundays, 1pm. Pre-registration required, 914-762-2912, ext. 110. For adults and children 12+. Visitors enter through wrought-iron gates and cross a small wooden bridge leading to an Island path. Experienced guides lead visitors along the path, describing the unique features of the Island’s wildflowers, most of which are native to our area. teatown.org/visitor-information/wildflower-island.html

Insider’s Tour - Stone Farms CenterSelf guided tour – See firsthand how Stone Barns is helping improve how America eats and farms. [email protected] & Knit11am-1pm. Monthly, First Sun & Third Sat. Calling all spinners and knitters, beginning or experienced! Come gather in an informal atmosphere and be part of a monthly spinning and knitting group. No fee or registration required for first time attendees. hilltophanoverfarm.org



Lou Ubriaco: Guitar & Bass

Gregg Rapaport: Guitar & Bass

Nick Vara: Drums

Ann Kripackyj: Keyboard/Voice

Charley Krachy: Saxaphone

Dave Thomas: Keyboard/Woodwinds

Visit Our New Croton Location!11 Dove Ct., Croton, NY 914-736-7777

U Music School is very pleased and proud to announce the addition of Mr. Dave Thomas to our staff!

David Thomas holds a Bachelors Degree & a Masters Degree in Music Education, & has 34 years of teaching experience in the Peekskill Public School System. He is a NYSSMA certified adjudicator for piano, brass & woodwinds. He is a member of the Music Educator’s National Conference, NY State School Music Association, & Westchester County School Music Association.

Under the direction of Lou Ubriaco with over 40 years of teaching experience. Highly respected in the music community.Experienced & very effective teachers.Personalized curriculum based on student’s needs.Warm & friendly environment.Student discount on Accessories.Convenient parking & seconds from highway.

A Complete Musical Experience

Lou Ubriaco: Guitar & Bass

Gregg Rapaport:Guitar & Bass

Nick Vara: Drums

Ann Kripackyj: Keyboard/Voice

Charley Krachy: Saxaphone

Dave Thomas: Keyboard/Woodwinds

www.umusicschool.com

Lou Ubriaco:Guitar & Bass

Lessons For All Ages on all instruments

and voice

Open 6 days a week, 11-7

RecitalsPerformance coaching

Band workshops (all ages)Performance troupe

Theory fundamentals

Excellent instrumentand amp repair

with courtesy and honesty.


Your bridge to Jewish life in Northern Westchester² Meet new friends and find support

² Connect to your Jewish heritage ² Enjoy ongoing activities and events

RSVP/More Info: Cathy Deutchman, 914-741-0333 x25, [email protected]/J-Baby ² Search “J-Baby” on Facebook or Meetup.com

Brought to you by Rosenthal JCC, UJA-Federation of New York and the Upper Northern Westchester Kesher

September 2015 HighlightsPrep for the HolidaysTuesday, Sept. 8, 12:15 - 1:30pm. Learn about Rosh Hashanah and Yom Kippur - symbolic foods, the shofar, and themes of the Synagogue service. Rosenthal JCC, 600 Bear Ridge Road, Pleasantville FREE

Transitions with BalanceFriday, Sept. 11, 9:30 - 11:00am. Keep your balance, and learn the skills to help your children keep theirs during periods of transition. Rosenthal JCC Yorktown Branch, 1966 Crompond Road, Yorktown Fee: $10/adult

Sukkot: Harvest HoedownSunday, Sept. 27, 4:00 - 6:00pm. Celebrate the Harvest holiday with your RJCC community - enjoy good food, entertainment and fun for the entire family. Rosenthal JCC, 600 Bear Ridge Road, Pleasantville. www.rosenthaljcc.org/sukkot Pre-pay $6/person, $20/family. At the door $7/person, $25/family

LOVE, THE FIRST OF THE SEVEN VIRTUESSat & Sun through 12/6, Love is depicted in all its wonderful variety, whether heterosexual, homosexual, transsexual, or non-sexual. Expressed in artworks in which the adoration of nature and animals is as strong and deep as any human bond. Finally, love is observed as memory, offering, shrine, and celebration. [email protected]:Kicked into Shape Boot Camp8-9am, All levels welcome 26 Hollis Lane, Croton $15. To register [email protected] Flea Second Sunday May – November10am-4pm, Metro North Train station parking lot by the Hudson River.Croton Farmers Market (through Nov 22)9am-2pm, Lot on Municipal Place - off Rt 9 exit. downtoearthmarkets.comHomesteader Workshop Series10am-12pm, monthly through Aug. hilltophanoverfarm.orgSunday Family Story Time @ Little Joe's (Katonah)11am, Bring your munchkins for a visit and a story. Great for working parents! 914-232-7278

Cortlandt Youth Center Open1-5pm, Ages 7-10 only. Parents must stay with their child. 3 Memorial Dr, Croton

Bingo, Yorktown Jewish Center5pm, Aug 2, 16, 30. Prizes worth $3,000 are given out at each session, plus a Progressive Game is offered. Food and fun are available and everyone is welcome to join us. info@yorktownjewishcenter




Pre-School:

Music • Gym • Cooking Yoga • Math • Karate

Spanish • Special Themes Special Guests

and so much More!

914-739-0504

Children from 18 months - 4 Half and Full Day Options

Pre-K Program

Flexible and Extended Hours!

Free trial class available, (call for more details).

[email protected]

6 weeksJune 29-August 7, 2015

Children from 18 months-Pre-K3,4,5 day options available

Choose your Days!

New Theme WeeksMusic • Sports

Water Play • Cooking Local mini trips

[email protected]

Lil’ Sprouts

For 2015-2016 school year Our school offers a full-size indoor gym, large playground, air-conditioning ...

1 8 2 1 E a s t M a i n S t r e e t P e e k s k i l l , N Y 1 0 5 6 6

CALL TO SET UP A TOUR! NYS Licensed

Registration Now Open! (914) 739-0504

Follow us on Facebook All Denominations Welcome.

Potty training not required.

914-271-5055

Lessons - All Levels and Ages! 20+ Years of Experience

What Are You Waiting For? Your 1st Lesson is Free!!!

133 North Riverside Avenue Croton-on-Hudson, N.Y. 10520

Guitar, Bass, Sax, Flute, Clarinet, Piano and Ukulele


September is the mark of a new school year. The best way you can give your kids an academic edge this school year is by making smart food choices

to feed their hungry minds. Knowing what to look for on nutrition labels will keep you falling prey to confusing measurements and misleading claims.As consumers are seeking more natural products,

companies are finding creative loopholes. A good example; The Nutrition Facts label can state 0 grams of trans fat if the food product contains less than 0.5 grams of trans fat per serving. However, the source will be listed in the ingredient list. Here’s my cheat sheet for reading Nutrition Facts Labels:• First and foremost, read the INGREDIENT list. They are

listed in order of quantity, from most to least. Make a point to buy products which you’re able to identify everything on

the ingredient list. •Serving size – Serving

sizes can be sneaky. You may be surprised to see how many servings are in a container. Often, they are smaller than the average person will eat. • Fat - What is much

more important than the number of grams is the type of fat you are eating. The fat in nuts, seeds & avocados are a much healthier “nutrient dense” choice than a “low-fat” cracker made of refined flour. • Fiber - Breakfast

cereals and high sugar snacks are often marketed as “high fiber”. However these fibers are

functional fibers added to foods to boost their fiber content. Getting fiber from whole foods; whole fruits, vegetables, nuts, beans, and grains is my recommendation, it does a body good!• Calories - Not all calories are created equal. Calories are

a measure of the energy that is generated from food once inside the body. 150 calories of almonds and 150 calories of soda may be equal in number but discount variables such as nutrients, fiber, fat hunger, cravings and emotions. • Sugar – Nutrition fact labels do not differentiate between

added sugar and naturally occurring sugar. A whole fruit like an apple has nutrients, antioxidants and fiber which helps slows down the absorption of sugar verses fruit juice, which has been stripped of its fiber and nutrients, will cause blood sugar spikes leaving you craving more. As you are rushing to get your shopping done, remember,

the most valuable information is listed on the Ingredient List. A good rule of thumb, the shorter the ingredients list, the better. Give your family an academic edge; choose food made by Mother Nature. No label reading required!

Susan Chasen is a Certified Nutrition & Health Coach. She is the founder of The Organic Teaching Kitchen where she offers nutrition coaching, “hands-on-cooking” classes, cleanses & nutrition workshops to adults, teens & kids. Susan brings wellness into school classrooms

and small businesses too. Baking and Cooking Birth-day Parties are fun for all ages at The Organic Teaching Kitchen. Contact Susan for health consultation. It’s complimentary

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Article Reprint

Q: Now that September is here where should my child be in terms of submitting their college applications? -Croton Mom

A: Thanks for that great question...As the fall rolls around many students begin submitting

their college applications. While thousands of colleges and universities will accept applications throughout the entire senior year, it's best to start early and not wait to the last minute.There's often a lot of stress and anxiety that surrounds this

process, much of which can be avoided by being proactive and doing your research in advance.This means narrowing down the list of colleges that you

expect to apply to. There are many resources available to help you narrow down your list starting with your school counselor, Naviance, College Board, friends, family and teachers.I'm often asked what is the appropriate number of schools

to apply to. While there is no general rule, most students find that between five and twelve colleges is the right number for them. Start by looking at the college's first year profile. You can

often find the middle 50% range of high school grades and standardized test scores for the most recently enrolled first-year class by simply contacting the college admissions office.To give yourself the greatest opportunity to have multiple

offers of admission come this spring, apply to a couple of schools where you are on the higher end of their profile, a couple of schools where you are in the middle, and a couple of schools where you are on the lower end. Remember that when we review college applications, we

look at much more than just your grades and where you fall within that range.Students who are often the most disappointed, are those

who tend to apply to a majority of schools where they are on the lower end of the first year profile.Once you have narrowed down that list to a manageable

number, begin to research each college's application requirements. Be very careful and do your homework because some schools will have very specific requirements. For example, some colleges will ask that you answer their specific essay questions, some will permit you to submit a personal essay, and some will require both.If applying to art programs, schools may ask for you to

submit a very specific type of portfolio, while others may let

you submit your definition of a portfolio.Again, if you do your research now you will have enough

time to prepare and complete your college applications on-time. If a college asks for two or three specific letters of

recommendation, now is the time to begin to talk with your teachers and people who will be writing on your behalf. This will give the recommenders an opportunity to put together a letter for you and not feel rushed themselves.As you apply to your colleges and questions arise, feel

free to contact the college admissions office directly. It is best not to rely on hearsay or what may have been required in previous years as things can change every year based upon the needs of the admissions office and in a larger context, the college or university.Who should be contacting the college admissions

office? While we love to hear from parents, it is always impressive when the college applicant contacts us directly. Remember, the college application process provides students an opportunity for growth. It also provides parents an opportunity to hold back and give their children a chance to take ownership over where they will be spending the next 4 to 5 years of their lives.One other important piece to be discussed at this time is

how much money is available to help pay for college. This discussion should take place between the parents and the children. If there are other restrictions the parents feel strongly about, now is the time to have those discussions. For example, if a parent does not want their child to go to college across the country, now is the time to have that discussion. Or if there is a limited amount of money available to help pay for college, that discussion should take place immediately. Once your child has been admitted to a specific college, it

is much harder to tell her/him they cannot attend.In closing, while parents should be a involved, it is critically

important that the child drive the college application process.

COLLEGE ADMISSIONS CORNER

Mitchell Lipton serves as Dean of Admissions and Records and Registrar at Cooper Union. Mitchell actively presents at local and national conferences and consults on a number of educational endeavors. He holds an elected position with the College Board and serves on

the Advisory Board of Private Colleges and Universities. Mitchell served as Vice President of the New York State Association for College Admissions Counseling, Steering Committee member for The New York State Legislative Forum, and member of the National Association for College Admissions Counseling New York City College Fair Committee. He lives in Cortlandt Manor with his wife and two children. Mitchell may be reached at [email protected]











CORTLANDT TEEN FREE PROGRAMS Take place at 3 Memorial Dr, Croton. Advanced registration required for all programs at 736-0498.DROP IN PROGRAM Ages 11-18 (11 years only if graduated from the fifth grade)Drop in activities include Cable TV, ping pong, games, arts & crafts center, weight and exercise room (Supervision),outside basketball, pool tables, rock climbing and many more special programs.Monday thru Thursday: 3:00pm – 8:30pm.Friday: 3:00pm. – 11:00pm Saturday: 1:00pm. – 11:00pmROCK CLIMBING NIGHTSTry our brand new rock climbing wall to see if you have what it takes! Certified Adult Supervision will be present at ALL times. *Now open on Sundays for youth ages 7- 10!!!Dates & Times: Tuesday - 5:00pm - 8:00pmWednesday - 5:00pm - 8:00pmThursday - 5:00pm - 8:00pmSaturdays - 6:00pm - 9:00pmSundays - 2:00pm - 4:00pm (ages 7-10)ROCK WALL COMPETITIONFirst Saturday of every month 6-9pm must pre-register.DJ NIGHTSStop by and enjoy some music with your friends. Friday, August 7th, August 28thTime: 7:00pm- 10:00pm: FreeWEIGHT ROOM

Tues-Thur 5-6pm. Supervised weight room including treadmill, universal gym, free weights, bench, bike and brand new Concept 2 rowing machine. CANTEEN PROGRAM Tues & Wed 7-9pm, Fri 8-10:30pm FREE Muriel H. Morabito Community Center, 29 WestBrook Dr, Cortlandt Manor. Open gym, basketball, board games, adn arts & crafts.MONDAYS: OPEN GYM7:30-9:30pm Hen Hud School District residents only age 11-18. Come join us to play free basketball. FREECUE Fri & Sat 7:30-10:30pm FREE Cortlandt Town Center (in the rear of the bldg by the movie theater) for ALL HS students from Hen Hud, Croton, adn Lakeland. Play pool, ping-pong, nok hockey, foos ball, games. Satellite tv and refreshments.

YOUTH EMPLOYMENTNOR WEST REGIONAL RECREATION SERVICESPART-TIME EMPLOYMENT – YEAR ROUNDNor-West offers employment to students ages 16 and up, working with children and adults,. Good working experience for persons interested in working in the Human Services or Special Education fields. Make your own work schedule, flexible hours. Call Nor-West for an application 737-4797YOUTH EMPLOYMENT SERVICE Marie Zavaglia, Coordinator/Joyce Lettis, Asst. CoordinatorHS STUDENTS: Looking for work, register with Y.E.S.HENDRICK HUDSON H.S.: Y.E.S. 275-5881 – located in the library entrance.YOUTH CENTER JOB BOARD: CHECK FOR JOB LISTINGSA 24-hour answering service is being maintained at Hendrick Hudson High School for both Hendrick Hudson and Walter PanasHigh School students at 275-5881. Call anytime and leave your name and telephone number and your call will be returned.CROTON YOUTH/TEEN PROGRAMSCroton Recreation – 271-8562 OPEN GYM: Tuesdays 8:30-10pm PVC New GymCROTON YOUTH/TEEN PROGRAMSYOUTH TENNIS LESSONS This is an introductory, instructional programdesigned to teach basic skills of tennis. Enjoylearning and playing tennis. Learn the right gripsand improve your footwork and swing. Learn tokeep score and have fun playing doubles.Students do not need to provide their ownracquet.Location: Depew Park Tennis CourtsDates: Sept 19– Nov 7Day/Time: Saturdays, 10:00am – 11:00amEligibility: Children ages 9 – 12Fees: $75.00TENNIS FOR TEENS Come learn the game of tennis while having funand getting in shape.Location: Depew Park Tennis CourtsDates: Sept 19– Nov 7Day/Time: Saturdays, 11:00am – 12:00pmEligibility: Ages 13 - 19Fee: $75.00KILEY YOUTH CENTERThe Kiley Youth Center, located at 709 Main Street, provides year-round supervised youth programs. The Center operates Monday through Saturday from 3:00 pm to 11:00 pm and programs are free of charge. Registration at the Kiley Center is required. For more information call the Kiley Center at 734-4256 after 3:00pm.

D

pre Teens and teensWHAT'S GOING ON


Despite the fact that it may seem like summer went by in a flash, September is here. This means that many parents are busy helping prepare for a new

school year and all the change and excitement that brings. There are class lists, teacher assignments, bus routes and supply lists to be managed. Not to mention updating wardrobes, and making sure everyone has sneakers that fit and lunch bags that will hold up for the next ten months. Simply stated, parents and caregivers are busy getting ready, or at least mulling over all that needs to be done so the school year begins on a high note.While all of these things are important, it is often helpful

to spend some time thinking about the coping tools and life skills your child may need to brush up on and pack up with them as they start the year. For example, some children are facing a large transition this fall. Those moving to a new school or just starting in kindergarten, middle or high school. Typically, there are supports in place to help students navigate such as orientations or extra handholding (particularly for the youngest children just starting off their academic careers). As parents, reminding your child that there are people available to help them is a great strategy. Even going as far as pointing out one or two specific individuals at school they can go to if they need assistance or reassurance can go a long way. For older children, they may seek peer support as well as support from teachers or school staff and taking the time to remind them they have resources available to them is typically very comforting.

Even without a major transition at play, all children will benefit from your vote of confidence that they can handle whatever may come up during the back to school season. Here, if there are specific “growing edges” your child has or things they may need to practice, you can use the few days before school starts to help out. A few trips to a new playground where they will have opportunities to play with new children may help a child build confidence when it comes to initiating friendships or conversations. Allowing your child to order their own sandwich or pay for their snack may help them cope with the lunch line without unnecessary worry. Another approach is to casually remind your child of a

struggle they overcame or dealt with during the summer and express that you are proud of how they handled it. This allows you and your child to acknowledge that things are not always easy and may not turn out as planned, but that they are capable and resilient. These simple tips will help your child step into school in September with the knowledge that they can succeed and the confidence to cope with all the new beginnings coming their way.

Stephanie O’Leary, Psy.D. Founder & Director of Westchester Psychological Services.Offering Evidence-Based Therapy, Neuropsychological Testing & Consultation Services. 91 Smith Ave, Mt. Kisco NY, 845-313-9049, www.WestchesterPsychologicalSvcs.com.

Planning for Back-to-School Success


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Summer Sunset Music Series in Cold Spring6-8pm, Cold Spring’s Riverfront Bandstand. The Cold Spring Area Chamber of Commerce will host its popular Summer Sunset Music Series, running each Sunday through September 23, 2015.

Multicultural Folk Dancing in Peekskill6:30-8:30pm, First Hebrew Congregation, 813 Main Street. Learn the skill and joy of the folk dance of different cultures: Israeli, Balkan, Scandinavian and More! The first Sunday of every month--Fall Semester--8/2, 9/6, 10/11 (second Sunday), 11/1, and 12/6. FirstHebrew.orgMore Activities:Daily Thru Sep 15 2015: Meet Horace: The Original GameBe prepared to walk in and around town, follow maps,

solve puzzles, and search for caches to solve the nine sequential stages of the game. Horace Greeley House, Chappaqua 914-238-4666Kathonah Museum of Art Guided Tours2:30pm, Tues-Sun. katonahmuseum.orgSchool Instrument Rentals in Croton on HudsonPlease visit us and compare rental prices. Maybe now is a good time to switch! [email protected] thru Labor Day: Music Under the Stars Series at West Point7-9pm, The West Point Band at the beautiful Trophy Point Amphitheater. Come continue the tradition and soak in the history and majesty of West Point as you take in a con-cert while overlooking the waters that George Washing-ton called “the keys to the continent.” Bring your family, friends, and a picnic, and enjoy the music of the Army’s oldest band, the West Point Band. These concerts are free and open to the public.Organic/Farm Art in Cold Spring“Farm Art” sculpture by Wilfredo Morel will be on exhibit the month of August. The exhibit will be on view August 7 through August 30, 2015. Regular hours are Thurs-Sunday 12-6pm or by appointment. 845-809-5838 or gallery66ny.com.Tours at Van Cortlandt ManorAdmission by Timed Tours Only: 10:30am, 12pm, 1:30pm, 3pm Fridays – Sundays through August, hudsonvalley.org/historic-sites/van-cortlandt-manor

D



Tues, Sept 1: Cooking with the Mediterranean Diet in Cortlandt Manor5pm, NewYork-Presbyterian/Hudson Valley Hospital, 914-734-3780Tues, Sept 1: Story Time11am, Pottery Barn Kids, 914- 949-4947Wed, Sept 2, 9, 16, 23, 30: White Plains Farmer’s Market8-4pm, Court Street between Main Street and Martine Avenue, White Plains

Wed, Sept 2, 9, 16, 23, 30: Mother Nature's Storytime10am, Greenburgh Nature Center, 914-723-3470Wed, Sept 2-Fri, Sept 4: Getting Grounded3pm, Stone Barns, 914-366-6200Wed, Sept 2-Sun, Sept 20: Backwards in HeelsVarious Times, Westchester Broadway Theater, 914-592-2222Wed, Sept 2: The Historical Society of Tarrytown and Sleepy Hollow presents "Presently in the Past: The Great Estates of Tarrytown"7pm, Tarrytown Music Hall, 914-631-3390Thur, Sept 3: Open Mic Night - The FIRST Thursday each month! with host, Jess Erick8:30pm, 12 Grapes, 914-737-6624Fri, Sept 4, 11, 18, 25: Mr. Softee7pm, Town of Cortlandt Youth and Recreation Center,914-736-0498Fri, Sept 4, 11, 18, 25: Bingo7:30pm, St. Columbanus Catholic Church, 914-737-4705Fri, Sept 4, 11, 18, 25: Farm Stand Fridays1pm, Hilltop Hanover Farm, 914-962-2368Fri, Sept 4: Sultry & Sassy R&B/Soul with Valerie Not Val9:30pm, 12 Grapes, 914-737-6624

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PROFESSIONAL SERVICES

HAPPENINGS


Fri, Sept 4, 11, 18, 25 (8pm) and Sat, Sept 5, 12, 19, 26 (9:15am): Weekly Sabbath8pm, Yorktown Jewish Center, 914-245-2324Sat-Mon, Sept 5-7: Conrnucopia at Philipsburg Manor, Feast on a bounty of corn-centric delicacies and take part in a bevy of hands-on, corn-related activities at the Lower Hudson Valley's only corn festival. Play games like Konk a Crow and Ring a Cob in the CORNival area. Compete in corn shucking races and learn how to make a corn husk doll. Enjoy both historic and modern cooking demonstrations (using corn as the main ingredient, of course), and discover the irresistible charm of English country dancing in the barn. Traverse a kid-sized mini maize maze and design a one-of-a-kind scarecrow. Tour the 18th-century Manor House and Mill, and watch how corn is ground on a quern stone. Enjoy live folk music. Other maize-inspired food selections include cornbread, corn salsa and chips, and corn chili, plus sweet corn ice cream from the Blue Pig and draft beers and draft root beer from Captain Lawrence Brewery. Philipsburg Manor, 381 N. Broadway, Sleepy Hollow, NY 10591-1806, Time: 10am to 5pm. Online Admission: $16; $12 for seniors; $8 for children 3-17. Free for members and children under 3. Prices are $2 per ticket higher onsite.

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Sat, Sept 5, 12, 19, 26: Peekskill Farmer’s Market8-2pm, Peekskill, peekskillfarmersmarket.com/Sat, Sept 5: Family Studio: Science Projects1pm, Hudson River Museum, 914-963-4550Sat, Sept 5, 12, 19: Free Crafts for Kids 11am, Lakeview Learning Store, 914-472-1820Sun, Sept 6, 13, 20, 27: Croton Farmer’s Market9-2pm, Croton, downtoearthmarkets.com/Sun, Sept 6: Labor Day BashThe Peekskill Brewery, 914-734-BEER (2337)

Fri, Sept 4, 11, 18, 25 (1pm-7pm) and Sat, Sept 5, 12, 19, 26 (10am – 4pm): Farm StandHilltop Hanover Farm, www.hilltophanoverfarm.org

Sun, Sept 6, 13, 20, 27: Farmer’s Market10-3pm, Muscoot Farm, 914-864-7282Sun, Sept 6: Hudson Valley Shakespeare Festival, The Tempest3pm, Paramount Center for the Arts, 914-739-0039Sept 7-Sept 20: Broadway Week: Broadway Week – New York City – 2-for-1 Tickets Buy 2-for-1 tickets to participating Broadway shows during Broadway, http://www.nycgo.com/broadway-weekMon, Sept 7: Trivia Night6-8pm, The Peekskill Coffee HouseMon, Sept 7, 14, 21, 28: Story Time4pm, Barnes and Noble, Mohegan Lake, 914-528-6275Sun, Sept Sept 7, 14, 21, 28: Bicycle Sundays on the

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HAPPENINGSContinued from page 35


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On the half page I also need the following info aside from the May 16th Healing Service.

Jesus Heals Today!

Community Church

Healing Prayer Ministry

“Our healing ministry prays effectively for physical, emotional, family and addictive burdens”.

Healing Worship Service on Sat. Sept 19th at 6pm.

Healing Prayer appts. Tues. Sept. 22nd at 6-8:30pm

At Yorktown Vineyard Community Church

Bronx River Parkway10-2pm, http://parks.westchestergov.com/featured-events/bicycle-sundaysTues, Sept 8, 22: Farmer’s Market11-4pm, Hudson Valley Hospital Center, 914-734-3557 Thurs-Sun, Sept 9-13: The 91st Annual Yorktown Grange Fair. The fair is the only remaining, true country fair in Westchester, celebrating our agricultural heritage with livestock, produce and flower competitions and exhibits, alongside carnival rides, midway games, audience participation contests, as well as lots of local bands live onstage. This year’s headlining musical act is Strawberry Fields, “The Ultimate Beatles Tribute Band”. Hours: Thursday, 9/10, 5:00pm to 10:00pm, Friday, 9/11, 4:00pm to 11:00pm, Saturday, 9/12, 10:00am to 11:00pm, Sunday, 9/13, 10:00am to 7:00pm Admission: Adults - $8 Seniors, Children under 12 & Students w/ ID - $5 Free Parking. Grange Fairgrounds, 99 Moseman Road, Yorktown Heights. For more information: www.yorktowngrangefair.org

Fri, Sept 11: Sinbad8pm, Paramount Center for the Arts, 914-739-0039Fri, Sept 11: "Big Shot" - Playing The Music of Billy Joel, Mike DelGuidice & Big Shot8pm, Tarrytown Music Hall, 914-631-3390Fri, Sept 11: A World Not Ours5pm, Jacob Burns Film Center, 914-773-7663* call for weekday showsFri, Sept 11: I Am Nojoom, Age 10 and Divorced8pm, Jacob Burns Film Center, 914-773-7663* call for weekday showsSat, Sept 12: Support Connection Community Kickoff Event for their 21st Annual Support-A-Walk for Breast and Ovarian Cancer Event9-11am, The Rugged Boot, Mohegan Lake, 914-962-6402Sat, Sept 12: Family Fun Day for the Town of Cortlandt2-8pm, Town of Cortlandt Youth and Recreation Center, 914-736-0498

HAPPENINGS



Many people suffer from symptoms of trauma without even realizing it. Trauma, as defined by the DSM5 (Diagnostic and Statistical Manual

of Mental Disorders 5th ed.), is exposure to actual or threatened death, serious injury or sexual violation. The exposure must result from one or more of the following scenarios:• One directly experiences the traumatic event.• One witnesses the traumatic event in the person• One Learns that the traumatic event occurred to a close

family member or a close friend. • One experiences first hand repeated or extreme

exposure to aversive details of the traumatic event.• The disturbance causes clinically significant distress or

impairment in the individual’s social interactions, capacity to work or other important areas of functioning.Often times we are involved in a trauma that may not

directly affect us but may affect our community or planet. We listen to stories about it, we may see pictures of it, we may spend an inordinate amount of time thinking about it. Although the trauma may not have happened to us, we feel like it has. One may experience symptoms of Post-Traumatic Stress even though they didn’t even witness the event!The behavioral symptoms of trauma fall into four

distinctive categories:• Re-experiencing-spontaneous memories of the traumatic

event, recurrent dreams related to it, flashbacks or other intense or prolonged psychological distress.• Avoidance-doing everything in your power to avoid any

situation that is a reminder of the traumatic event.• Negative cognitions and mood- represents a myriad of

feelings, from a persistent and distorted sense of blame of self or to others, to estrangement from others or markedly diminished interest in activities, to inability to remember key aspects of the event.• Arousal- is marked by aggressive, reckless, or self-

destructive behavior, sleep disturbances, hypervigilance or related problems.After experiencing a trauma, either by actually being

the one involved, witnessing the trauma happening to someone else, or even just hearing about it, one can feel tired, moody, and anxious. One can feel as if they are not residing in their bodies-like they are floating above the body. They can feel as if things just aren’t real. They may question if the event actually happened. One can have difficulty sleeping and when asleep have scary dreams. One may lose weight for no apparent reason. It can be very difficult to focus and even the easiest tasks seem to be

difficult. The world may seem very unsafe and this makes it very difficult to function.These symptoms can sneak up on you. If they persist

beyond a month or so, you may need to get professional help with a practitioner who is trained in specific modalities that help a person calm their nervous system down and clear the trauma from the body and the psyche. Sometimes, when the symptoms are severe, specific medications may be prescribed. In the meantime, if you have experienced a traumatic

event and are feeling uncomfortable there are steps you can take to help yourself in the present time.• Take time out. Time heals all. If you can, take some

time to rest and meditate before going back into life full swing. This may be a day, a weekend, or a week or longer. The goal is to allow the feelings to come up and release from your body.• Treat yourself kindly by eating well, moving your body,

and sleep. If you can’t sleep, then rest. Honor how you are feeling. You may feel like doing nothing and that’s ok.• Talk about it. Choose a person that you feel safe with to

talk and have emotions about the scary traumatic situation. Speak about how you’re feeling about the situation.• Avoid numbing practices that help you avoid your

feelings and take you out of the healing process, i.e., drinking, drugging, gambling, shopping, gossiping, focusing on others, shopping, playing games, etc. We only do these things to avoid those negative feelings that are coming up.Life happens- the good, the bad and the ugly-all of it.

Unfortunately we are not immune to difficult times. When you are faced with circumstances that are disturbing to you, be sure to be kind to yourself and have the faith to know that better times are to come. If you find yourself having a very difficult time coping, please get professional help. Treatment doesn’t have to last very long and may be the difference between living a fulfilling life or one of distress and despair.

Catherine Anesi, LCSW specializes in helping people transform their lives. She is a licensed clinical social worker and sees clients in her office in Croton at The Lighthouse Retreat and Wellness Center, 1392 Albany Post Road (in the Coldwell Banker Building). She also leads groups

and retreats that aide in transformation. If you would like to contact her please email her at [email protected] or visit her website at www.TheLighthouseRetreat.com and Facebook at Catherine Anesi, LCSW, RM and The Lighthouse Retreat and Wellness Center.

Healing from Traumatic Events

914-355-6284 [email protected] page 39 145 Kisco Ave. Mt. Kisco NY 10549

Let us pamper you in this full service salon.

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Tara will be at D’luxe on Wednesday’s 10-5, Thursday’s 11-8 and Select Saturdays. Tara can still be contacted at (914)271-1336.

914-666-2226 • www.salondmtkisco.com

Join us in Peekskill on Sept 24th from 9pm at 925 South Street.

This event includes Art on a Vine, music, local cuisine, dance, massage and so much more!

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AUTOMOTIVE

Sat, Sept 12: CHOP's 11th Annual Gala7pm, The Mansion at Colonial Terrace, 914-736-2636Sat, Sept 12: Paramount End of Summer Jam2pm, Paramount Center for the Arts, 914-739-0039Sat, Sept 12: Yorktown Grange Antique Tractor and Vehicle Parade12pm, Yorktown Grange Fairgrounds, [email protected], Sept 12: From A to B 5pm, Jacob Burns Film Center, 914-773-7663* call for weekday showsSat, Sept 12: “Hudson River Day” 11-4pm, The Croton Yacht Club, 914-907-3622Sat, Sept 12th, The Croton Yacht Club will be sponsoring its annual “Hudson River Day”: From 11 AM - 4 PM, the Croton Yacht Club is located at 6 Elliott Way in Croton-on-Hudson just past Senasqua Park. There will be events and exhibits throughout the day targeting both children and adults, focusing on the history and ecology of the river. There will also be a youth fishing clinic and contest sponsored by the Hudson River Fisherman’s Association. Food and beverages will be available including the best

fish chowder on the Hudson. The event is open to the public and admission is free.. Local craft vendors and artists are welcome. For additional information please contact Dennis Kooney at [email protected] or call 914-907-3622.

Sat, Sept. 12: Street Fair and Jam in Peekskill. Localgoods, Food, Arts and Crafts and great music! All day long from Noon to 8pm. Brown St and Esther. Also check out the Summer Jam at the Paramount. Freaturing DJ Logic, Tauk, Cedeon Luke plus local bands. from 12pm to 10pm. Go to www.paramounthudsonvalley.com for tickets.



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T h e 3 1 s t A n n u a l C ro t o n R o t a r yClassic & Collectible

CAR SHOW Sunday, October 4th, 2015

11am to 4pm

C R O T O N H A R M O N T R A I N S T AT I O N Croton Point Avenue, Croton on Hudson, NY

Car Registration: $20 per car, $15 pre-registration Admission:$5 per person or $10 per family

Proceeds to benefit Charities including

Gift of Life- Saving Kids’ Lives Croton Caring Committee, Croton-Cortlandt Food Bank,

Croton Free Library, Croton School Projects, Croton Little League, Red Cross, Croton Families in Need, and other local

charities.

F O O D . . B E V E R A G E S . . R A F F L E S . . D J . . E N T E R TA I N M E N TC ro t o n ’s F a m o u s C h i l i C o o k - O f f !

F ro m o u r f a v o r i t e l o c a l re s t a u r a n t s!R A C E W A Y S L O T C A R S , F U N F O R C H I L D R E N A N D T H E W H O L E

F A M I LY, F A C E P A I N T I N G , J U M P I N G C A S T L E , V E N D O R S!T R O P H I E S A W A R D E D T O B E S T O F S H O W

V E H I C L E S P L U S S P E C I A L T Y AWA R D S

AUTOMOTIVE

Sat & Sun Sept 12&13: Hudson Valley Wine and Food Festival. Located at the Dutchess County Fairgroundsin Rhinebeck, NY To find out how to be a vendor order tickets or have any questions check out their website at athttp://www.hudsonvalleywinefest.comSeptember 13 Celebrate Grandparents Day!

Sun, Sept 13: The Big Easies Summer Concert on the Lawn5-7pm, Buchanan Village Hall Lawn, 914-737-1033A New Orleans Style (Dixieland) Jazz ensemble, Traditional upbeat and familiar jazz style appealing to all generations. Banjo, Sax, Brass (yes with Tuba) facebook.com/bigeasiesSun, Sept 13: Excuse My French 3pm, Jacob Burns Film Center, 914-773-7663* call for weekday showsSun, Sept 13: The Wanted 18 6pm, Jacob Burns Film Center, 914-773-7663* call for weekday showsWed, Sept 16: Open Mic (ages 11-17)6:30pm, Town of Cortlandt Youth and Recreation Center, 914-736-0498Thur, Sept 17: Storybook Cooking (ages 2-6)Morning sessions, Town of Cortlandt Youth and Recreation Center, 914-736-0498Thur, Sept 17: Kathleen Madigan 8pm, Tarrytown Music Hall, 914-631-3390Fri, Sept 18-Sun, Sept 20: Circus Latino! Various Times, Tarrytown Music Hall, 914-631-3390Fri, Sept 18: Tarrytown Third Friday5pm, Tarrytown, 914-620-2333Fri, Sept 18-Sun, Sept 20: Fall Crafts at Lyndhurst10am, Tarrytown, 845-331-7900

HAPPENINGS



Often in couple’s sessions I speak of the different facets of relationships that act as a kind of glue, holding couples together. I am referring to the

things that support a couple’s unity through the adversities and challenges of life. Some of these bonding elements are specific to a particular couple, while others are common to many couples. Shared interests, like a love for theatre, golf, or cooking help define couples and keep them enjoying their time together. Sex is one type of bond whereby sexual intimacy defines a couple’s identity, since it is only experienced between them. Another quality that many ‘happy’ couples share is the bond of laughter.Ego Psychology defines specific concepts that strengthen

ego functioning (the well being of the ‘self’). One concept that has a very fancy name is called Regression in the Service of the Ego. Essentially, it means that regressing (or reverting to childlike ways) serves or is good for the ego. Therefore, the importance of laughter or being playful is good for one’s mental health and well being. Extending this concept to your relationship means that the ability to let go of certain inhibitions, to exercise a childlike joy of the world, to find humor in the seriousness of life, and then to share this with your mate is a way of taking care of your relationship.Couples frequently share the stresses they might be

experiencing; finances, career, extended family, or childrearing. Stress can create a heaviness pervading the culture of the relationship. Couples can get caught up in the negativity, which is why it is imperative to seek out and highlight levity, find the humor, which can offset troubles and despair. Some couples do not share the same sense of humor and

find their partner’s humor offensive or generally not funny. They can’t agree on movies, or comedians, or laugh at the

same jokes. Humor becomes self-defining, as though they are giving in if they laugh. Finding common ground for laughter is well worth the search, so that laughing together can become a joyful bond.Be mindful that not all humor is helpful or appropriate.

Humor that is directed at, or at the expense of, the other person can be more harmful than good. Even if a person can laugh at themselves, it may still be hard to have their partner tease them. No laugh is worth hurting the person you love, and being careless or hurtful with joking is a passive aggressive act. Knowing when to use humor and when not to, using your sensitivity to know your partner’s mindset is vital. Be careful in the bedroom as being silly during sex can be a turn off to many people. For many healthy and happy couples, laughter is a

soundtrack to their lives; laughing about stories together, telling jokes, and consciously being open to enjoying the silly things that are in everyday life. It is often said that laughter is good medicine, and there is truth that laughter helps people cope with medical conditions and supports healing. Laughter is also good medicine for relationships that are caught up in the mundane, and relationships that are drifting apart. The same way giving a lover pleasure is gratifying, making your partner laugh is rewarding. Laughter can relieve tension, bring smiles, brighten our souls, and keep us close with our loved one.

About Ridvan Foxhall:

Jen Zelop

Leslie Fabian

Eric Werner of Friendly LawnCare

Leslie Fabian is a NYS licensed Individu-als and Couples Psychotherapist with over 22 years of private practice. Leslie Fabian, MSW, LCSW, The Lighthouse Retreat and Wellness Center in Croton on Hudson, 24 East 12th St., New York, NY, [email protected], 917-620-0524.

Regression in the Service of the Ego

Or, The Importance

of Being Silly


Fri, Sept 18: Corks and Forks, An Evening of Fine Food and Spirits6-11pm, Woman's Club of White Plains, www.womansclubofwhiteplains.orgSat, Sept 19: Back to School Party (BBQ and DJ) 6th grade and up7-10pm, Town of Cortlandt Youth and Recreation Center, 914-736-0498Sat, Sept 19: Fall Festival11-4pm, FieldHome, Cortlandt Manor, 914-739-2244

Sat, Sept 19: Best of the Fest: Kid Flix Mix12pm, Jacob Burns Film Center, 914-773-7663* call for weekday shows Sat, Sept 19: A Tribute to SANTANA!!! with Taboo9:30pm, 12 Grapes, 914-737-6624 Sat, Sept 19: SOWE Music Festival11-7pm, Mamaroneck, www.sowemusicfestival.comSat, Sept 19 and Sun, Sept 20: PMT Announces Competition Auditions for Westchester Teen Idol 1-6pm, Irvington Town Hall Theatre, 914-402-4250Sat/Sun, Sept 19 & 20: PMT Announces Competition Auditions for September 2015. PMT Productions, aWestchester-based non-profit community theatre organization, has announced 2015 auditions for its wildly popular Westchester Teen Idol competition. Teen vocalists (between ages 13-19) are invited to join one of the county’s most exciting competitions of the last ten years. Auditions are slated for Saturday, September 19th & Sunday September 20th from 1-6 pm at the Irvington Town Hall Theatre, Main Street, Irvington, NY. All teens in the Westchester region are invited to participate, however, those wishing to compete are required to R.S.V.P for an audition appointment by calling (914) 402-4250 and registering

online at pmtproductions.org. As audition space is limited, call and reserve an audition space as soon as possible. Each participant will also be required to pay a $40 audition fee, and must be available to perform for the 2015 competition finale concert, which will take place at the Irvington Town Hall Theatre on the evening of Saturday, November 14th, 2015. Additional information can be obtained by visiting www.pmtproductions.org.Sun, Sept 20: Muscoot Farm Harvest Dinner4-9pm, Muscoot Farm, 914-864-7282

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Sun, Sept 20th Punk Rock Day with the Jukebox Romantics and Special GuestsThe Peeskill Brewery, 914-734-BEER (2337)Sun, Sept 20: Trauma Mud Run8:30am, Westchester Medical Center, 914-493-5368

Sunday, Sept 20: Bingo5pm, Yorktown Jewish Center, 914-245-2324

Sun, Sept 20: Best of the Fest: Party Mix 2pm, Jacob Burns Film Center, 914-773-7663* call for weekday shows Mon, Sept 21: Hudson Valley Chamber of Commerce, Tommy Bertoline Annual Scholarship Golf Outing12-7:30pm, Hollow Brook Golf Club, 914-737-3600Mon, Sept 21: Open Gym at Hendrick Hudson (ages 11-17)7-9:30pm, Town of Cortlandt Youth and Recreation Center, 914-736-0498Tues, Sept 22: Cosmo, Hudson Social, Dobbs Ferry7-9:30pm, Art on the Vine artonthevinellc.comWed, Sept 23: International Caterers of Distinction, Bronx6:30-10pm, Art on the Vine artonthevinellc.comWed, Sept 23: Autumn Equinox Celebration4pm, Mariandale, 914-941-4455Thur, Sept 24: Steve Earle & The Dukes 8pm, Tarrytown Music Hall, 914-631-3390Thur, Sept 24-Wed, Sept 30: ShowboatVarious Times, Westchester Broadway Theater, 914-592-2222Fri, Sept 25: Yankee Game 5pm, Pre Registration Required, Town of Cortlandt Youth and Recreation Center, 914-736-0498



Fri, Sept 25: An Evening with Tommy Emmanuel 8pm, Tarrytown Music Hall, 914-631-3390Fri, Sept 25: Autumn Harvest in Cortlandt Manor3pm, NewYork-Presbyterian/Hudson Valley Hospital, 914-734-3780Fri, Sept 25: The Outlaws8pm, Paramount Center for the Arts, 914-739-0039Sat, Sept 26: Run 4 Recovery & Drug Crisis 5k Run/Walk 9-12pm, Yorktown Heights, fitwithvic@yaho o.comSat, Sept 26: Celebrating Leonard Bernstein8pm, Copland House, 914-788-4659Sat, Sept 26: Best of the Fest: Party Mix 12pm, Jacob Burns Film Center, 914-773-7663* call for weekday shows Sat, Sept 26: The Best and the Wurst Craft Beer Festival, Sponsored by The Rotary Club of Yorktown12-5pm, Yorktown, 914-739-2244 x5501

Sat, Sept 26: Cooking with Friends (ages 11-17)2pm, Town of Cortlandt Youth and Recreation Center, 914-736-0498 Sat, Sept 26: Health and Wellness Event12-1:30pm, Jefferson Valley Mall, 914-245-4200Sun, Sept 27: A Very Special Solo Evening with Joan Armatrading 7pm, Tarrytown Music Hall, 914-631-3390Sun, Sept 27: Cold Spring PBA Car Show 8-4pm, Cold Spring, [email protected] omSun, Sept 27: Sukkot: Fall Harvest Hoedown3-5pm, JCC Pleasantville, 914-741-0333 x25Sun, Sept 27-Oct 11: Eat Smart Restaurant Week in Putnam Valley9-12pm, http://www.putn amcountyny.com/ lhp/esrw/Mon, Sept 28:16th Annual Golf Outing, Westchester Medical CenterWinged Foot Golf Club, 914-493-2575Mon, Sept 28: Ice Cream Social (ages 11-17)7-8pm, Town of Cortlandt Youth and Recreation Center, 914-736-0498Mon, Sept 28: Fire Daisy, The Quarry Restaurant & Lounge, Tuckahoe

7 - 9:30pm, Art on the Vine artonthevinellc.comTues, Sept 29: Home Canning and Storing in Cortlandt Manor4:00pm, NewYork-Presbyterian/Hudson Valley Hospital, 914-734-3780Wed, Sept 30: Woodstock Film Festival1:30pm, Woodstock, ashleywindrow@g mail.comOct. 2-4, 9-12, 15-18, 21-31 + Nov. 1, 5-8, 13-15: TheGreat Jack O’Lantern Blaze at Van Cortlandt Manor. See more than 7,000 individually hand-carved, illuminated jack o' lanterns!. Recommended for all ages. Online Tickets Adults, $20; Children 3-17, $16 (Saturdays $25, $20) FREE for children under 3 + members http://www.hudsonvalley.org/events/blaze2015 Evenings:, Advance Tickets Required, Times Vary by Evening.Fri & Sat, Oct 2 & 3, Also Oct. 9-11, 16-18, 23-25, 29-Nov. 1: Taking the tale of The Legend of SleepyHollow to its darkest extremes, Horseman’s Hollow returns to

Pat Giuliano Fully InsuredBuchanan, NY Cell 469-0783 License # WC-11436-H01Visit us on the web: d-mhomeimprovements.netEmail:[email protected]

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HAPPENINGS

Home ImprovementContinued on page 47

Free rocks for stone walls in exchange for fill delivered to our home. Contact Susan or

Ron at 271-6340.


Sweet, fresh corn is at its peak at the farmers markets. Don’t miss this opportunity to create a creamy and flavorful corn chowder. (4 servings)

Ingredients1 T butter1 oz. bacon (preferably a thick sliced chunk)½ cup chopped carrot½ cup chopped celery½ cup chopped onion3 ears of corn4 cups milk1 Turkish bay leaf1 medium Yukon Gold potato cut into a small dice1 t salt1/8 t freshly ground black pepper½ t chopped fresh thyme1 plum tomato, seeds and pulp removed, cut in a small dice1/4 cup water mixed with 3 T masa harina or corn meal

Directions1. Melt butter in a large saucepan. Add bacon. Fry about 4minutes but don’t brown.2. Add carrots, celery and onions.3. Cut the kernels off the corn and put aside. Cut the cobsin half and add to saucepan.4. Add milk and bay leaf. Bring to a simmer, cover potand continue to cook at a bare simmer for 30 minutes. Be

careful not to scald milk in the bottom of the saucepan.5. Discard cobs, bacon and bay leaf.7. Add potatoes, salt and pepper and simmer about 15minutes until potatoes are tender.8. Add cornkernels, thyme and tomato. If chowder needs thickening, stir in a slurry of masa harina and water.9. Simmer 5minutes and serve.

Photographer Bill Brady

These recipes are by Phyllis Kirigin sweetpaprika.wordpress.com Phyllis is a resident of Croton-on-Hudson and is an avid cook and food blogger. She loves all things culinary, focusing on using fresh ingredients and promoting local farmers and artisans. She can be reached at [email protected]










Not Too Late for Creamy Corn Chowder!


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P 914.271.2920 F 914.271.5070

2011 Albany Post Rd. Croton-on-Hudson, NY

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Open 7 Days, M-F 11am-10pm, Sat & Sun 7am-10pm 345 South Riverside Ave. Croton, NY 10520

DINING Guide

the village for 15 evenings of highly entertaining haunted mayhem. Not suitable for small children or the faint of heart. Appropriate for ages 10+ Philipsburg Manor, 381 North Broadway, Sleepy Hollow, NY 10591 Oct. 2-3: First entry at 7, last entry at 10:00. Timed tickets: Advance purchase required. Click here to sign up for ticket alerts. $20 (Saturdays: $25) $5 discount per ticket for members. Fast Track: $15 per ticket upgrade (must be combined with a ticket) Fast Track holders can skip the lines!

Sat & Sun, Oct 3 & 4: The Rotary Club of Peekskillwill host its 45th Annual Horse Show and Country Fair at Blue Mountain Reservation in Peekskill, NY. Admission and parking are free and the show will go on rain or shine. Competition and attractions will run from 9:00am to 5:00pm on Saturday, and 8:00am to 5:00pm on Sunday. Rotary Fundraiser to Benefit Peekskill & Cortlandt Communities- See more at: http://www.peekskillrotary.com/#sthash.MH9jN7lA.dpufSat & Sun, Oct 3 & 4, Also Oct.10-12, 17-18, 24-25, 31-Nov.1: At this festive event, Washington Irving'sSunnyside celebrates its connection to Washington Irving's classic tale, The Legend of Sleepy Hollow. A daytime visit here is




Pick your own apples at WILKENS FRUIT AND FIR FARM - Open until Dec with apples, pumpkins and Christ-mas trees; and a farm market with our own cider, honey, preserves, syrup, a gift shop and a bake shop with fresh baked pies, apple-cider doughnuts, cookies, brownies, muffins and more! Restrooms & picnic area. 1335 White Hill Rd, Yorktown Hts, 10598. 914-245-5111. Open: Fri, Sat & Sun from 10am-4:30pm; The market open all week 10am-4pm. [email protected]. Apple picking starting Sept. 6. Call to confirm.

STUART'S FARM has been in the family since 1828. It islocated in Somers. The farm is over 200 acres of apple orchards, pumpkin fields and vegetable crops. They were awarded a New York State Century Farm in 1972. Stuart's Farm is the oldest apple orchard in Westchester County. Apple Picking starts from 10 AM to 5PM from September to November. With nine different varieties of apples to pick from, it is a real family treat. 62 Granite Springs Rd, Gran-ite Springs NY 10527. Phone: 914-245-2784 9 AM to 6PM Mon - Sun www.stuartsfarm.com. Apple picking projected to begin Sept. 6, please call to confirm.

HARVEST MOON FARM & ORCHARD is located inNorth Salem, NY, in Westchester County, at the former location of Outhouse Orchards. We are a family owned and operated business. We carry a variety of local honey, fresh fruits and vegetables, our own farm fresh eggs, local dairy products, maple syrup, cider doughnuts, fresh baked pies, homemade fudge and Green Mountain Coffee. Stop in and say Hi, we are open 7 days a week. http://harvest-moonfarmandorchard.com/Orchard_in_Westchester_Coun-ty/Welcome.html

BARTON ORCHARDS "Pick-Your-Own" A U-Pick farmoffering pick-your-own apples, is located at 63 Apple Tree Lane, Poughquag NY 12570. Call for confirmation when the apple picking begins. We invite you, your family and friends to visit our rolling 122 acres of land in the beautiful and historic Dutchess County. Boulder dash for children and adults, giant rope maze, corn maze, tile puzzle, bounc-ers for the kids, face painting, storyteller and sing-along performer, haunted house, hayrides (free) to the orchard and pumpkin patch, live bands, pedal carts for children and adults, petting zoo, pirate ship or ride the train at the Kids Playground. Pumpkin picking. Call 845-227-2306. Open 9 AM to 5 PM all week long!www.bartonorchards.com/

FISHKILL FARMS, a U-Pick farm offering organic pick-your-own fruit and vegetables, is located at 9 Fishkill Farm Road, Hopewell Junction NY 12533, Dutchess County. Fishkill Farms' Certifications Eco-Apple & Farmer's Pledge Fishkill Farms is Eco-Apple certified for sustainable and clean growing practices by Red Tomato, a third party certi-fier; for Fishkill Farm apples. Apple Cider Donuts and Fresh Pressed Cider, bouncy castle for kids, face painting for kids, farm animals - See our pasture-raised heritage breed laying hens. Hay jump for kids, hay rides to the orchards and around the farm. Pumpkin picking 845-897-4377. Farm store is open 10am-6pm, 7 days a week. www.fishkillfarms.com [email protected].


the perfect prelude to an evening at Blaze, Horseman’s Hollow, or Irving’s ‘Legend.’ Irving’s fascinating home. Washington Irving's Sunnyside, 3 West Sunnyside Lane, Tarrytown, NY 10591, Appropriate for all ages. Oct. 3-4: Timed tours every half hour beginning at 10am. Last tour at 3pm. Admission Timed tickets: Advance purchase required. Adults, $14; Seniors, $12; Children 3-17, $8. FREE for children under 3 and membersSun, Oct. 4: The 31st Annual Croton Rotary Classic & Collectible Car Show, 11am-4pm . It is the This will belocated at the Croton Train Station Croton Harmon train station Car Registration: $20 per car, $15 pre-registration. Admission:$5 per person or $10 per family, Croton Point Avenue, Croton on Hudson, NY 10520. See ad.

D

DINING GuideWINE FINDS

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STORE (914)737-7737 • FAX (914)737-6943

2147 ALBANY POST RD • MONTROSE, N.Y. 10548



From the kitchen of

Recipe

Ingredients Directions

Servings

1 cup pitted medjool dates

1/3 cup raw honey

1/3 cup natural nut butter

2 cups nuts & / or seeds

1/2 cup shredded coconut

1 tsp. chia seeds

1 tsp. pure vanilla extract

1 tsp. flax meal

1 tsp. ground ginger

2 tsp. ground cinnamon

Brainy Protein Bars 12

The Organic Kitchen

1. Preheat the oven to 350F & line a 13x9 baking dish with parchment paper.

2. In a food processor, add the dates & pulse for approx. 15 seconds.

3. Add the nut butter, honey, & vanilla to mixture & pulse.

6. Place the mixture into the baking dish. Press mixture into a solid brick.

7. Bake for approx. 25 mins until golden brown.

8. Remove from oven, lift out parchment paper & bar, set aside to cool.

9. Slice into bars. Allow them to cool & store in airtight container.

ENJOY! YUMMY!

4. Add in nuts, seeds, & coconut to mixture & pulse (keep it chunky).

5. Mix in the chia seeds, flax meal, cinnamon, & ginger.

Goodbye Mr. Softee, Hello After-School Snacks! As we welcome in September, we welcome in a fresh start and I for one am deter-mined to kick off the school year right. Out with the endless trail of sugar and processed snacks, in with a healthy tasty alterna-tive that will help get my kids through their hectic day. Like most parents we want the best for our chil-dren but sometimes we need a little guidance, thats why Mom Offers More seeked out the help of Croton’s very own Nutrition and Health Coach, Susan Chasen of The Organic Kitchen.

The Organic Kitchen has some-thing to offer everyone; consulta-tions, a 21 day cleanse, cooking classes & parties, pantry make-

overs, and special events. I met Susan at her location in Croton’s upper town and was immediate-ly taken in by the vibrant fresh

gardens and welcoming vibe of her kitchen. Su-

san’s philosophy is, “Back to

Basic 101”, she works

with clients to make “healthy eating a way of life that is flexible, empow-

ering and rewarding.”

I left her kitchen ready to

tackle my mission, with my 3 mini chefs in tow we

headed off to Whole Foods. I love shopping at a more health-con-scious store, it reinvigorates me to be more mindful about what I buy for my whole family. (TIP: This makes for a much less stressful shopping since the temptation to indulge in unhealthy food choic-es are less while still offering a

range of fun options to keep the kids interested!)

Once we checked out, we headed home donned our aprons and tried out our baking skills. My kids love to help in the kitchen, any excuses to make a mess & they are game. The Brainy Protein Bar Recipe was simple and fun to work with, I loved that the kids could sample the mixture along the way and “make it their own” as Susan suggested. (TIP: This technique helps kids feel in charge of their own taste buds and in turn makes them more willing to try new things). The mixture was so good, I almost had to pry it out of their hands to get it in the oven. Overall, we had a fun time learning about a healthy delicious snack we can enjoy all year. Kid’s Verdict: “That is sooo good” with a Happy Dance!M.O.M. Verdict: Thank you, The Organic Kitchen!-Lisa Varley McCool, M.O.M. Magazine

The Organic Teaching Kitchen 18 Old Post Road SouthCroton-on-Hudson 914-582-9574 theOrganicTeachingKitchen.com

M.O.M

takes back snac

k ti

me


SENIORSSeniors Wednesdays $12 Haircuts All Day!

Color Special for Mothers Day! May 8th-10th

Receive $5 Off Color Process


Receive $5 Off Color ProcessColor Special for Mothers Day!

May 8th-10thReceive $5 Off Color Process








Receive $5 Off Color Process364 South Riverside AvenueCroton-on-Hudson, NY 10520

Walk-ins-Welcome(914)271-3962


Receive $5 Off Color Process

CARMEN’S UNISEX

CROTON SENIORSBOOK LOVERS CLUBJEFFERSON VALLEY MALL SHOPPINGOn the second Thursday of each month, a shopping trip to the Jefferson Valley Mall is open to all Croton Seniors. The bus leaves the Municipal Building at 9:30am and returns at approximately 1:30pm. To register, please contact Valerie Nolan at 271-5804.LOCAL SHOPPING BUSA shopping bus is available twice per week, Mondays and Wednesdays,for seniors who need to go grocery shopping. The bus takes residents to ShopRite, the bank or the post office. To register, please contact Valerie Nolan at 271-5804.SENIOR EXERCISE Dates: Fridays: on-going 10-11am Act.# 2060 Sec. 1or Tuesdays:on-going 11:45am-12:45pm Act.# 2050 Sec. 1Location: Recreation Conference RoomFee: $35 Village residents -$70 School dist/non-residents Geri Kirsch leads participants through stretching and strengthening, incorporating light aerobics, floor exercises, and dance routines. Anyone wishing to participate in this program must pay the fee which covers the period June 1, 2014 to May 31, 2015; program fees are not pro-rated.CORTLANDT SENIORSCOMPUTER CLASSESComputer classes are available to Town of Cortlandt Senior Citizens 60 +years of age. Six (6) seniors are needed to run each class. Call 528-1572 for information, fees and how to register. Registration will be based on a first come first served basis. See class description on next page.ZUMBA GOLD CLASSwith Suzi has the same great music and moves as a regular zumba class but the choreography is designed for bodies that are 55 and over. Besides the gold routine, there are even more reduced impact dance and fitness moves. Begins in April.Schedule of Senior Citizens Activities at theMuriel H. Morabito Community CenterMonday 10:30am-11:30am Exercise and Line Dance Class with Cameron12:30pm- 2:30pm Ceramics Class with EvelynTuesday 10:00am- 3:00pm Nor-Cort Senior Citizens ClubWednesday 10:00am- 3:00pm Cortlandt Senior Citizens ClubThursday 9:45am.-10:45am Exercise Class with Gerri10:00am.- 2:00pm Verplanck Senior Citizen Club(Verplanck Schoolhouse)*11:00am- 3:00pm Crompond Senior Citizens ClubFriday 10:15am - 11:15am Exercise Class with Lori**12:15pm - 1:00pm Zumba Class with Suzi*

PEEKSKILL SENIORSMEDICARE/INSURANCE HELP1st & 2nd Thursday of Month 10AM-1PM (In Library)Medicare Speaker at 10:30 AM on the second Tuesday of the month in the Senior Activity club roomBINGOMonday , Tuesday & Thursday 10AM-12:00PMAEROBIC EXERCISEMonday, Tuesday & Wednesday – 10AM-11:00AMFALL PREVENTION EXERCISEThursdays 10AM-11AM CHAIR YOGAFridays 1pmSenior Club Meeting SchedulesNor-Cort Seniors Club......Tuesday 10:00am-3:00pmCortlandt Seniors Club.....Wednesday 10:00am-3:00pmCrompond Seniors Club…Thursday 11:00am-3:00pm (at Muriel H Morabito Community Center)Verplanck Seniors Club...Thursday 10:00am 2:00pm (at Verplanck Schoolhouse)Peekskill Seniors Club....Monday-Thursday 9am-3pm(atThe Neighborhood Center)Phelps Hospital Events914-366-3000Tues, Sept 15: Senior Steps 10amWed, Sept 2: Mind Games 2pmWed, Sept 30: Spirituality Workshops: This Is Your Life: The Critical Place of Life Review in Our Later Years 9amThur, Sept 10: The Breakfast Club 8:30amNorthern Westchester Hospital Events914-666-1200Tues, Sept 1, 8, 15, 22, 29: Meditation with Annie West 11amWed, Sept 2, 9, 16, 23, 30: Yoga with Neva Goldstein 1pmFri, Sept 4, 11, 18, 25: Promoting Wellness and Healing Through Self-Care 11amNY Presbyterian Hudson Valley Hospital Events914-737-9000

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Caramoor Center for Music and the Arts149 Girdle Ridge Road, Katonah NY 10536(914) 232-1252 [email protected]; www.caramoor.org

Copland House at Merestead455 Byram Lake Road, Mt. Kisco, NY 10549914-788-4659 www.coplandhouse.org [email protected] Point Nature CenterCroton Point Park, Croton-on-Hudson, NY 10520914-862-5297 www.westchestergov.com/parksEmbark925 South St, Peekskill, NY 10566Greenburgh Nature Center99 Dromore Rd, Scarsdale, NY 10583914.723-3470 [email protected] http://greenburghnaturecenter.org/Hilltop Hanover Farm1271 Hanover St. Yorktown Heights, NY 10598 914-962-2368 hilltophanoverfarm.org

Hudson Valley Center for Contemporary Art 1701 Main Street, Peekskill, NY 10566914-788-0100 www.hvcca.org

Katonah Museum of Art134 Jay St, Katonah, NY 10536(914) 232-9555 www.katonahmuseum.org

Lasdon Park Arboretum and Veterans Memorial2610 Amawalk Road (Route 35), Katonah, NY 10536 (914) 864-7268 www.lasdonpark.org [email protected] Muscoot Farm51 Route 100, Katonah, NY 10536(914) 864-7282 [email protected] www.muscootfarm.orgNew Era Creative Space1016 Brown St, Peekskill, NY [email protected] http://necspace.com/Paramount Hudson Valley1008 Brown Street, Peekskill NY 10566914 739 0039 http://paramounthudsonvalley.com/Pruyn Audubon Sanctuary275 Millwood Road, Chappaqua, NY 10514www.sawmillriveraudubon.org/Pruyn.htmlStone Barns Center630 Bedford Road Pocantico Hills, NY 10591 914-366-6200 stonebarnscenter.orgTarrytown Music Hall13 Main St, Tarrytown, NY 10591(914) 631-3390 tarrytownmusichall.orgTeatown Lake Reservation1600 Spring Valley Rd, Ossining, NY 10562(914) 762-2912 [email protected] www.teatown.orgWestchester Broadway Theatre1 Broadway Plaza, Elmsford, NY 10523(914) 592-2222 broadwaytheatre.comWestmoreland Sanctuary260 Chestnut Ridge Road, Mount Kisco, NY 10549914-666-8448 westmorelandsanctuary.orgYorktown Jewish Center2966 Crompond Rd, Yorktown Hts, 10598 245-2324 [email protected] yorktownjewishcenter.org

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EVENT LOCATIONS


Childrens ProgramsTues, Sept 1, 8, 15, 22, 29: Legos Grades K-2 4pmTues, Sept 1, 8, 15, 22, 29: Pajama Storytime 7pmWed, Sept 2, 9, 16, 23, 30: Drop-in Crafts 3:30pmWed, Sept 2, 9, 16, 23, 30, and Fri, Sept 4, 11, 18, 25: Pre-school Storytime 10:30amThur, Sept 3, 10, 17, 24: Mother Goose and Toddler Time 10:45amWed, Sept 2, 9, 16, 23, 30: Lego Club, Grades 3 and up 3:30pmAdult ProgramsMon, Sept 14: Library Board Meeting 7:30-8:30pm

Children ProgramsTues, Sept 8, 22, 29: Mother Goose Story Time 9:15-10:15amTues, Sept 8, 22, 29: Toddler Story Time 10-11amWed, Sept 9: Paws to Read 6:30-7:30pmThur, Sept 10, 17, 24: Mother Goose Story Time 10:15-11:15amThur, Sept 10, 17, 24: Toddler Story Time 10-11amFri, Sept 11: Yakety Yak 2 & 3 4:15-5:15pmWed, Sept 16, 30: Music N Motion 1:30pm – 2:30pmThur, Sept 17: Talk Like a Pirate 4:15- 5:15pmAhoy there, me hearties! Get ready for International Talk Like a Pirate Day with buccaneering stories and crafts. Arr, shiver me timbers! For pirates grades 1 - 3. Registration by phone begins Sept 3.Fri, Sept 18: Book Chat 4:15- 5:15pmSat, Sept 19: LEGO League 10:30-11:30amTeen ProgramsMon, Sept 14, 21: Basketmaking with Mary Lou Sgro 6-8pmAdult ProgramsWed, Sept 9, 23: Cortlandt Stamp Club 6:30pm –7:30pmMon, Sept 14, 21: Basketmaking with Mary Lou Sgro 6-8pmMon, Sept 28: Monday Afternoon Book Group--The Beautiful Mystery, Louise Penny 12:30-1:30pmWed, Sept 30: Wednesday Evening Book Club: Transatlantic, Colum McCann 7-8pm

Hendrick Hudson Free Library185 Kingsferry Road, Montrose 914.739.5654henhudfreelibrary.org

Library Events

Croton Free Library171 Cleaveland Drive, Croton 914.271.6612crotonfreelibrary.org

Ossining Public Library53 Croton Avenue, Ossining 914.941.2416ossininglibrary.org

The Field Library4 Nelson Avenue, Peekskill 914.737.0847fieldkids.wordpress.com

Children ProgramsWed, September 2, 16, 23, 30: Battle of the Books 4:15-5pmFri, Sept 18: OPLbery Club 4:15pmTeen ProgramsFri, Sept 4, 11, 18, 25: Friday Afternoon Fun & Games 3:30pmSat, Sept 5, 12, 19, 26: Beginning Yoga 9:30amMon, Sept 14, 21, 28: Beginner Yoga 7pmAdult ProgramsWed, Sept 2, 9, 16, 23, 30: Spanish Conversation Group 3:30- 5:30pmWed, Sept 2, 9, 16, 23, 30: English Conversation Group 6:30pmFri, Sept 4: Bodies in the Library Book Group 12pmFri, Sept 4, 11, 18, 25: Mindfulness Class 4:30pmSat, Sept 5, 12, 19, 26: Beginner Yoga 9:30amTues, Sept 8, 15, 22, 29: Memoir Writing Class 1:30pmThur, Sept 10: Social Security Workshop 7pmSun, Sept 13: Artist Opening Reception 2pmMon, Sept 14, 21, 28: Resume Help 2pmMon, Sept 14, 21, 28: Computer Classes 5pmMon, Sept 14, 21, 28: Beginner Yoga 7pmWed, Sept 16: Spanish Fall Film Series 6:30pmThur, Sept 17: The Ossining Documentary & Discussion Series 6:30pmThur, Sept 17: Thursday Evening Book Discussion Group 7pmSat, Sept 19: Jazz Concert Featuring the Hiroshi Yamazaki Trio & Laura Rodriguez 2pmSat, Sept 26: Dizziness & Balance Support Group Meeting 11amSat, Sept 26: A Saturday Afternoon Special Jazz Concert featuring The Roy Assaf Trio 2pm

Childrens ProgramsTues, Sept 1 (2pm), Wed, Sept 30 (4pm): Lego My Library! Mon, Tues, Thur, Sept 10, 17, 21, 24, 28, 29: Teacher in the Library 4pmWed, Sept 16, 23: Book Babies 11amFri, Sept 18, 25: Tales for Tots 11amSat, Sept 19: Saturday Crafts 11amMon, Sept 21: Junior Critics Book Club 4:30pmThur, Sept 24: Author Visit: Nick Bruel @ The Field 6:30pm Meet Nick Bruel, author and illustrator of New York Times bestseller Boing! and the Bad Kitty books! Nick will talk about his creative process – and what it takes to be an author/illustrator. Nick will be autographing books (there will be books available to purchase). Don’t miss this chance to meet the man behind Bad Kitty! Mon, Sept 28: Tale Waggers 4:30pmTeen ProgramsSep 15: Teen & Tween Gaming Group 3:30pmSept 21: Teen & Tween Anime Manga Club 3:30pmSept 26: Free SAT/ACT/PSAT Math Crash Course 10amSept 28: Tinkercad 3D Modeling Software Class 6:30pm


ALL ABOARD - A CHILD CARE EDUCATION CENTER 255 North Highland AvenueOssining, NY 10562 914-923-1700, allaboardchildcare.comDirector, Jennifer Kapfer

ASBURY PLAY & LEARN 17 Old Post Road SouthCroton-on-Hudson, NY 10520914-271-3628 Director, Jodi Hanlon

CHILDRENSPACE 119 Maple StreetCroton-on-Hudson, NY 10520 914-271-5056, childrenspacepreschool@aol.comwww.childrenspacepreschool.comDirector, Sherry Horowitz

CHILD’S WORLD ACADEMY50 Dayton LanePeekskill, NY 10566 914-930-2659, tutortimepeekskill.comDirector, Kelly Debald

CIRCLE SCHOOL 56 Cleveland DriveCroton-on-Hudson, NY 10520914-914-271-8950, crotoncircleschool.comDirector, Marie Fabian

CROTON COMMUNITY NURSERY SCHOOL 25 Van Wyck Street Croton-on-Hudson, NY 10520914-271-4451,crotoncommunity.org Director, Barbara Swanson

HAPPY HEARTS 10 Old Post Rd SouthCroton-on-Hudson, NY 10520 914-271-0021 Director, Desiree Drapala

HOLY NAME OF MARY MONTESSORI SCHOOL 110 Grand StreetCroton-on-Hudson, NY 10520914-271-5182, hnmmontessori.orgDirector, Jeanne Marie Gagnon

KEY PRE K AND K MONTESSORI SCHOOL® Croton-on-Hudson, NY 10567914-737-1391 Director, Marcia Royce

LIL' SPROUTS EARLY LEARNING CENTER1821 East Main StreetPeekskill, NY 914-739-0504 Nursery School/Day Care/ Extended Hours Director, Dawn Gianatiempo

LITTLE LEARNERSParkside Shopping Center 3565 Crompond RoadCortlandt Manor, NY 10548914.402.1149, www.littlelearnersofwestchester.comDirector, Vanessa Raffaele

MONTROSE CHILD CARE CENTER FDR VA Hospital Bldg. 29Montrose, NY 10548914-734-2745, [email protected] Director, Eileen Scerra

MORNING STAR DAY CARE 18 North 1st StreetCortlandt Manor, NY 10567 914.736.0398 morningstardaycare.netDirector/Owner Tina Langsam

MT. AIRY NURSERY SCHOOL 2124 Albany Post Rd, PO Box 46Montrose, NY 10548914- 736-1447, mountairyschool.com Director, Mary-Ann Feller

SUNSET NURSERY CHURCH OF THE DIVINE LOVE 80 Sunset Road Montrose, NY 10548914-737-1818, sunsetnurseryschool.orgDirector, Melissa Wassil

TEMPLE ISRAEL EARLY CHILDHOOD CENTER 31 Glengary RoadCroton-on-Hudson, NY 10520914-271-4705, Director, Sheila Edelson

THROUGH THE LOOKING GLASS CENTER 275 Church Street, Buchanan, NY 10511914-788-1002, Owner, Janet Williams

FRIENDS OF MOMThank you for all your continued support!

For more about these schools, go to momoffersmore.com


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Croton-on-Hudson

Karen Merritt914-271-2727

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Mom Offers More September Issue