Monday Tuesday Wednesday Thursday City Class Schedule … · 2020-01-22 · Dojo Marek 17:45-18:45 HOT VINYASA YOGA Mind & Body Richard 18:15-19:00 AFTERBURNER Rig Joe T 18:30-19:15

9:30-10:15 FORMULA 3 HIIT Adam10:00-10:55 PULSEMind & Bod Tracey10:00-10:45 HARDCORE CYCLE Cycle Joe H10:30-11:15 AFTERBURNER Rig Adam11:00-11:45 METABURN HIIT Joe H11:15-12:15 EXHALEMind & Body Liz11:30-12:15 SPEED FIENDS Treadmills Adam12:00-12:45 LIFT HIIT Joe H12:20-12:50 CORE 30 Dojo Adam12:30-13:15 SWEAT X Rig Danny13:00-14:00 DYNAMIC PILATESMind & Body Vivianne13:30-14:25 THE WOD HIIT Danny14:00-14:45 KETTLEBELLS Rig Adam14:15-15:15 VINYASA YOGA Mind & Body Miranda15:30-16:30 YIN YOGAMind & Body Miranda

6:15-7:00 AFTERBURNER Rig Bethany6:30-7:15 VINYASA YOGA Mind & Body Ashley A6:40-7:25 LIFTHIIT Eve7:00-7:45 BOXING (ALL LEVELS)Dojo Andy7:15-8:00 JUST RIDE Cycle Craig7:30-8:15 DYNAMIC PILATES Mind & Body Karen7.35-8:20 SPEED FIENDS Treadmills Eve7:45-8:30 LEGS GLUTES ABS HIIT Bethany8:00-8:45 KETTLEBELLSRig Andy8.25-8:55 CORE 30 Dojo Eve10:30-11:15 WODHIIT Bethany11:00-12:00 CLASSICAL PILATESMind & Body Eve

11:50-12:35 LIFT HIIT Adam12:00-12:45 KETTLEBELLS Rig Bethany12:15-13:00 BRAZILIAN JIU JITSUDojo Marek12:30-13:15 PULSE 45 Mind & Body Clare W12:45-13:30 EXTREMEHIIT Shinead13:45-13:45 JUST RIDE Cycle Eve13:15-14:00 KICKBOXINGDojo Nadine13:15-14:00 SWEAT X Rig Adam13:30-14:15 HATHA YOGA Mind & Body Clare W14:05-14:35 CORE 30 Rig Eve

15.30-16:15 CIRCUITSHIIT Shinead16:00-16:45 VINYASA YOGA Mind & Body Lydia16:30-17:15 FORMULA 3 HIIT Danny17:00-17:45 HOT HATHA YOGA Mind & Body Lydia17:15-18:00 BOXING (CONTACT) Dojo Natalie G17:30-18:15 METABURN HIIT Shinead17:30-18:00 CORE 30 Dojo Adam17:45-18:30 POWERIDE Cycle Channah18:00-18:45 HOT VINYASA YOGAMind & Body Lydia18:10-18:55 SWEAT XRig Mandy18:30-19:15 FORMULA 3 HIIT Adam18:45-19:30 JUST RIDECycle Channah19:15 – 20:15 HOT DYNAMIC PILATESMind & Body Fallon19:25-20:10 KETTLEBELLS Rig Adam19:30- 20:15 LEGS GLUTES ABSHIIT Mandy

6:15-7:00 METABURNHIIT Danny6:30-7:15 PERFORMANCE CYCLE Cycle Stacey6:30-7:30 HOT HATHA YOGAMind & Body Lydia6:30-7:15 SWEAT XRig Adam7:00-7:45 BRAZILIAN JIU JITSU Dojo Marek7:15-8:00 FORMULA 3HIIT Danny7:30-8:15 POWERIDECycle Stacey7:45-8:30 KETTLEBELLS Rig Adam7:45-8:45 HOT VINYASA YOGAMind & Body Lydia8:15-9:00 FORMULA 3HIIT Danny10:30-11:15 CIRCUITS HIIT Bethany11:00-12:00 HOT VINYASA YOGA Mind & Body Liz

11:50-12:35 FORCEHIIT Eve12:00-12:45 TRX MAXRig Adam12:00-12:45 PERFORMANCE CYCLE Cycle Stacey12:25-13:10 SPEED FIENDSTreadmills Bethany12:30-13:15 HOT HATHA YOGAMind & Body Liz12:50-13:35 POWERIDE Cycle Eve13:00-13:45 AFTERBURNERRig Danny13:00-13:55 WOD HIIT Adam13:10-14:05 BOXING (ALL LEVELS)Dojo Paddy13:30-14:15 HOT CLASSICAL PILATESMind & Body Liz14:00-14:30 CORE 30 Dojo Eve14:05-14:35 KETTLEBELLS Rig Adam

15.30-16:15 KETTLEBELLS HIIT Danny16:00-17:00 YIN YOGA Mind & Body Charles16:30-17:15 METABURNHIIT Shinead17:15-18:15 PULSE Mind & Body Eve17:45:-18:30 EXTREME HIIT Studio Shinead18:00- 18:45 SWEAT XRig Danny18:15-19:00 BOXING (ALL LEVELS) Dojo Natalie G18:30-19:15 VINYASA YOGAMind & Body Louise18:40-19:25 JUST RIDECycle Eve18:45-18:30 LIFTHIIT Maria19:00-19:45 KETTLEBELLS Rig Danny 19:05-19:50 KICKBOXING Dojo Paddy19:35-20:05 CORE 30HIIT Eve19:30-20:30 HATHA YOGAMind & Body Louise

6:15-7:00 KETTLEBELLSHIIT Claire 6:30-7:15 POWERIDECyle Joe H6:45-7:30 HATHA YOGAMind & Body Miranda7:15-8:00 BOXING (ALL LEVELS)Dojo Natalie G7:00-7:45 AFTERBURNERRig Charlie7:20 -8:05 METABURNHIIT Claire 7:30-8:15 HARDCORE CYCLECycle Joe H7:45-8:30 THE METHODMind & Body Amy8:00-8:45 SPEED FIENDSTreadmills Charlie8:30-9:15 CIRCUITSHIIT Joe H11.00-11:45 EXTREME HIIT Kate11:15-12:15 HATHA YOGAMind & Body Louise

12:00-12:45 SWEAT XRig Eve12:10-12:55 LIFTHIIT Kate12:30-13:15 REHAB PILATESMind & Body Deborah12:45-13:30 BOXING (FUNDAMENTALS)Dojo Natalie G13:00-13:45 AFTERBURNERRig Fran13:10-13:55 METABURNHIIT Kate13:15-14:00 POWERIDECycle Eve13:30-14:15 VINYASA YOGAMind & Body Louise13:35-14:20 BOXING (CONTACT)Dojo Natalie G

15:30-16:15 SPEED FIENDS Treadmills Eve16:00-16:45 DYNAMIC PILATES Mind & Body Fallon16:30-17:15 LIFTHIIT Daisy17:00-17:45 VINYASA YOGAMind & Body Antonia17:30-18:00 CORE 30HIIT Eve17:30-18:15 POWERIDECycle Stacey17:45-18:30 AFTERBURNERRig Daisy W18:00-18:45 PULSE 45Mind & Body Deborah18:00-18:45 BRAZILIAN JIU JITSU Dojo Marek18:15- 19:00 FORCEHIIT Eve18:30-19:15 PERFORMANCE CYCLECycle Stacey18:45-19:30 KETTLEBELLSRig Fran19:15-20:00 SPEED FIENDSTreadmills Charlie19:15-20:15 REHAB PILATESMind & Body Eve

6:15-7:00 SPEED FIENDSTreadmills Danny6:30-7:25 THE WOD HIIT Adam6:30-7:15 HOT DYNAMIC PILATES Mind & Body Amy7:00-7:45 KETTLEBELLS Rig Bethany7:15-8:00 JUST RIDECycle Craig7:30-8:15 CIRCUITSHIIT Adam7:30-8:30 HOT HATHA YOGAMind & Body Louise7:50-8:35 BOXING (ALL LEVELS)Dojo Natalie G8:00-8:45 SWEAT X Rig Danny10:45-11:30 METABURNHIIT Shinead

11:30-12:15 PULSE 45Mind & Body Deborah11:45-12:30 FORCEHIIT Shinead12:00-12:45 AFTERBURNER Rig Adam12:15-13:00 HARDCORE CYCLE Cycle Danny12:30-13:15 VINYASA YOGA Mind & Body David12:45-13:30 BOXING (ALL LEVELS)Dojo Natalie G13:00-13:45 FORMULA 3HIIT Adam13:05-13:50 PERFORMANCE CYCLE Cycle Stacey13:15-14:00 SPEED FIENDS Treadmills Danny13:30-14:15 HATHA YOGAMind & Body David14:00-14:30 CORE 30HIIT Adam

16:30-17:15 EXTREMEHIIT Natalie L17:15-18:00 SWEAT X Rig Joe T17:30-18:15 LEGS GLUTES ABS HIIT Amy Kerr17:45-18:30 HARDCORE CYCLECycle Stacey17:45-18:30 BRAZILIAN JIU JITSUDojo Marek17:45-18:45 HOT VINYASA YOGAMind & Body Richard18:15-19:00 AFTERBURNERRig Joe T18:30-19:15 F.I.T JAM DANCE HIIT Maria18:35-19:20 BRAZILIAN JIU JITSU (INT/ADV) Dojo Marek19:00-20:00 HOT HATHA YOGA Mind & Body Richard T19:05-19:50 SPEED FIENDSTreadmills Joe T

6:30-7:15 SPEED FIENDS Rig Danny6:40-7:25 EXTREME HIIT Studio Eve6:45-7:30 VINYASA YOGA Mind & Body Lydia7:00-7:45 BRAZILIAN JIU JITSU Dojo Marek7:15-8:00 HARDCORE CYCLE Cycle Chris S7:35-8:20 FORMULA 3 HIIT Danny7:45-8:30 DYNAMIC PILATES Mind & Body Eve8:00-8:45 AFTERBURNER Rig Fran8:30-9:00 CORE 30 HIIT Danny11:00-11:45 SPEED FIENDSTreadmills Danny

12:00-12:45 EXTREMEHIIT Natalie L12:05-12:50 KETTLEBELLS Rig Danny12:15-13:00 JUST RIDE Cycle Eve 12:30-13:15 HOT VINYASA YOGA Mind & Body Emily W12:45-13:30 BOXING (ALL LEVELS)Dojo Paddy13:00-13:45 LIFTHIIT Natalie L13:15-14:00 SWEAT X Rig Eve13:30-14:15 HOT YIN YOGA Mind & Body Emily W

17:15-18:00 AFTERBURNERRig Charlie17:30-18:15 CLASSICAL PILATES Mind & Body Vivianne18:00-18:55 THE WOD HIIT Sandor18:15-19:00 SPEED FIENDSCycle Charlie18:30-19:30 REHAB PILATESMind & Body Vivianne

9:45-10:40 PULSEMind & Body Stephanie10:00-10:45 FORCE HIIT Stacey11:00-11:45 THE METHODHIIT Stephanie11:00-11:45 HARDCORE CYCLECycle Stacey11:00-11:45 AFTERBURNER Rig Sandor11:00-12:00 REHAB PILATESMind & Body Fallon12:15-13:00 SWEAT X Rig Sandor12:00-12:45 LIFTHIIT Maria12:30-13:30 HATHA YOGAMind & Body Lydia13:15-14:10 CIRCUITS HIIT Maria13:30-14:15 KETTLEBELLS Rig Sandor13:45-14:45 VINYASA YOGAMind & Body Miranda15:00-16:00 YIN YOGAMind & Body Miranda

CityClass ScheduleJanuary - March2020

SaturdayMonday Tuesday Wednesday Thursday Friday

Sunday

ATHLETIC, TREADMILL & RIG TRAINING

SPEED FIENDS No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter, will improve speed and power. Sections of progressive running interspersed with sprint intervals and inclines will torch calories working the whole body.

AFTERBURNER Need to add some variety into your workouts? Welcome to the Rig. The exercises you can do on the equipment in the functional training Rig area are limitless. Get ready to use TRX training, Plyo boxes, kettle bells and body weight exercises for this high intensity interval class that leaves you burning fat for hours.

SWEAT XThe most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using hand weights and dip bars to give the maximum fat burn torching up to 1000 calories.

THE WODYour workout of the day. Expect ‘EMOMs’ and ‘AMRAPs’ as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.

THE WOD CHIPPERWelcome to The WOD’s evil twin. This class replicates Third Space’s toughest class, but always comes at you in one format - a Chipper session. A high volume of exercises in a series that you must ‘chip’ away at until you’re finished or the clock hits zero. Programming changes weekly so take on the deadly Chipper more than once in a week to see if you can beat your time. Bring a sweat towel and a tough resolve! Take your class to the next

level with MyZone fitness tracking technology. View your effort live on your smartphone or on our in club TV screens and compete against the class or your previous best.

FORMULA 3This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1.

TRX FITLooking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, and “heart thumping” cardio challenges. This quintessential TRX experience will lead you down the road to your best all-round fitness.

TRX MAXUsing a range of TRX exercises in a high energy circuit to work your whole body including firing up your core.

KETTLEBELLSA powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.

STRENGTH & CONDITIONING

THE METHOD Designed to sculpt and tone the body working the arms, legs, glutes and core through the use of resistance loop bands. Exercises are performed in 3 different tempo variations enabling full muscle fibre recruitment to help strengthen the muscle and improve range of movement. The class ends with an ab blast finisher followed by a deep relaxing stretch.

LIFTCreate a strong, athletic and powerful body using heavier weights then any other class. You will be coached to improve your form and technique whilst you sculpt your body and leave the class feeling stronger and more powerful then ever.

FORCEA music driven high repetition, low weight barbell and dumbbell class combining functional movements with cardio bodyweight exercise. Beginners through to the more experienced will benefit from a high calorie burn and strength gains in a high energy and immersive environment.

EXTREMEPush yourself to the limits. Get lean, get strong, and get fit with guaranteed results. A mobility warm up is followed by 4 sets of 4 exercises using light dumbbells and 1 minute extreme plyometric power intervals.

METABURN This high-intensity metabolic conditioning workout using a mix of weighted upper body and lower body exercises combined with cardio intervals for a super-toned body. Building up to 7 exercises or eliminating back down to build a lean and strong physique. Burn it, firm it.

LEGS, GLUTES & ABSTone up, firm up, and burn fat for a lean and strong lower body and abs.

CORE 30Don’t expect to just lie on the floor in this class. If you want to improve your core strength and posture and look your AB-solute best this focused workout does just that.

STUDIO CYCLING

JUST RIDESwitch off. Just Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

HARDCORE CYCLE Push yourself to the max and feel the benefits. Taking on sprints and hills get ready for anaerobic attacks for a guaranteed heart pounding euphoric feeling.

POWERIDEKNOWLEDGE IS POWER Poweride is a competitive group cycle class that uses live visual data to encourage maximum effort. Chase down your PB, chase down the best in the room.

MIND & BODY

VINYASA YOGA / HOT VINYASA YOGA Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.

HATHA YOGA / HOT HATHA YOGAUsing postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.

YIN YOGAYin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.

CLASSICAL PILATES / HOT CLASSICAL PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Classical Pilates is based on the original classical mat series 34 exercises as designed by Josef Pilates

REHAB PILATES Pilates is a blend of flexibility and

strength training which improves posture and form and supports you with training, toning, recovering and in everyday life.Rehab Pilates is a slower paced Pilates class where the exercises are taught in more detail with a heavy focus on alignment and the improvement of poor posture.

DYNAMIC PILATES / HOT DYNAMIC PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.

PULSE“Not just another barre class...”Set to the beat of the music, this full body workout uses ballet and pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.

EXHALE A 60 minute mindfulness class to help reset and rebalance through breath-work, movement and meditation. Learn to slow down the mind with different breathing techniques, hatha flow yoga and varying styles of meditation.

COMBAT CLASSES

KICKBOXINGPerfect your punching and kicking techniques and improve your overall fitness in this class.

BRAZILIAN JIU JITSUJiu Jitsu is a grappling based martial art with the goal of using leverage and skill to subdue and submit an opponent. Please note that this class is for those with no previous grappling experience and will cover all the basic principles of Jiu Jitsu with an emphasis on fun and enjoyment. GI and No GI welcome. Both boys & girls welcome!

BOXING (FUNDAMENTALS)Learn the basics of boxing or improve your technique. Beginners will be taught the correct stance, the precise technique for punches, and effective boxing movements. Advanced boxers will improve their form and progress their technique. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

BOXING (CONTACT)Put your boxing skills to the test with light contact drills that will challenge your reactions and your ability to take a (light) punch. Work up to full contact sparring if you feel ready. You should be a competent boxer to attend this class. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge). Gum shield and head guard are mandatory

BOXING (ALL LEVELS)Focus on learning proper boxing techniques and drills. Work on your own and with a partner, using punch bags and focus pads to improve fitness and general boxing skills. All levels welcome but newcomers are encouraged to try a Boxing Fundamentals class first. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

DANCE

F.I.T JAM DANCEA fun high energy dance fitness concept, learning easy to follow choreography to a selection of music genres such as dancehall, afro beats, house, commercial and more. The add on structure of moves are clearly broken down stage by stage making it suitable for all levels including beginners. A cardio class that is all about the fun factor!

CityClass descriptions

06:40-07:25 SPEED FIENDS Woodways Alex M06:45-07:30 JUST RIDECycle Studio Sage06:45-07:30 FORMULA 3 (B)Canada Alex07:10-08:10 VINYASA YOGA M&B David07:30-08:15 THE METHOD Bank Steph07:40-08:25 SWEAT X (B) Woodways Alex M07:45-08:30 YARD WOD (B)The Yard Alex08:35-09:05 YARD KETTLEBELLS The Yard Alex

12:00-12:45 ZUMBA (B) Bank Louisa12:00-13:00 DYNAMIC PILATES M&B Veronique12:00-12:45 EXTREME Canada Kate12:10-12:55 SPEED FIENDS (B) Woodways Will12:15-13:00 AFTERBURNER (B) Functional Alex12:15-13:00 YARD WOD (B)The Yard Luke B12:30-12:45 CORE 15 Core Zone Academy Trainer12:30-13:15 HARDCORE CYCLE Cycle Studio Channah13:00-13:45 LIFT Canada Kate13:05-13:50 AQUA-FIT Pool Louisa 13:05-14:05 ROCKET YOGA M&B Peace13:05-13:50 SWEAT X (B) Woodways Alex13:15-14:00 YARD KETTLEBELLS The Yard Luke B13:30-13:45 CORE 15 Core Zone Academy Trainer14:10-15:10 YIN YOGA M&B Peace

16:00-17:00 HATHA YOGAM&B Misha16:30-17:15 YARD WOD The Yard Kate 17:15-17:45 CORE 30 Bank Andy17:30-18:10 DYNAMIC PILATES M&B Marie J17:30-18:15 JUST RIDE Cycle Studio 17:35-18:20 SPEED FIENDS (B) Woodways Sandor18:00-18:15 CORE 15 Core Zone Academy Trainer18:00-19:00 FIGHTKLUB Canada Rochelle18:05-18:50 ULTRA SHOCK CIRCUIT Bank Claire18:15-19:00 DYNAMIC PILATES M&B Marie J18:15-19:00 RIG FIT Functional Andy18:30-19:15 POWERIDE Cycle Studio 18:30-19:30 SWEAT X (B) Woodways Sandor18:30-19:30 KICKBOXING Combat Wendle19:05-19:50 RIG FIT Functional Andy19:10-20:05 PULSE Bank Charlotte19:15-20:30 VINYASA YOGA M&B David19:15-20:00 YARD WOD (B) The Yard Claire

06:30-07:15 EXTREME Canada Alex06:30-07:15 SWEAT X Woodways Alex M07:00-07:45 AQUA-FIT Pool Helen07:00-07:45 HARDCORE CYCLE Cycle Studio Stephen07:15-08:00 BOXING (ALL LEVELS)Combat Natalie07:15-08:00 DYNAMIC PILATES M&B Marie J07:30-08:15 SPEED FIENDS (B)Woodways Alex M07:35-08:25 YARD STRONG (B) The Yard Alex07:40-08:25 ULTRA SHOCK CIRCUIT Canada Debbie07:45-08:30 BARRE-BURN Bank Fran K08:35-09:05 YARD KETTLEBELLS The Yard Alex10:30- 11:30 REHAB PILATES M&B Vivianne

12:00-13:00 VINYASA YOGA M&B Clare W12:05-12:50 BOXING (FUNDAMENTALS) Combat Natalie12:05-12:55 YARD STRONG (B) The Yard Alex12:10-13:05 THE WOD Canada Luke B12:10-12:55 LEGS, GLUTES & ABS (B) Bank 12:10-12:55 RIG FIT Functional Andy12:15-13:00 SWEAT X (B) Woodways Sally12:30-12:45 CORE 15 Core Zone Academy Trainer12:30-13:15 POWERIDE Cycle Studio Channah13:05-13:50 BOXING (CONTACT) Combat Andy13:05-14:00 CLASSICAL PILATES M&B Sharon13:05-13:50 SPEED FIENDS Woodways Alex13:10-13:55 PULSE 45 Bank Clare W13:15-14:00 METABURN Canada Sally13:15-14:00 YARD KETTLEBELLS The Yard Luke B13:30-13:45 CORE 15 Core Zone Academy Trainer 14:05-14:35 TRX FITFunctional Sally

16:00-17:00 HATHA YOGAM&B Aurora16:30-17:20 YARD STRONG The Yard Andy17:05-18:05 YIN YOGA M&B Aurora17:15-17:45 TRX FIT Functional Sally17:30-18:15 EXTREME Canada Andy 17:30-18:20 YARD STRONG (B) The Yard Luke B17:30-18:15 FORCEBank Dairina17:35-18:20 HARDCORE CYCLE Cycle Studio Stacey18:00-18:15 CORE 15 Core Zone Academy Trainer18:00-18:45 CALISTHENICS Functional Denton18:00-18:45 SWEAT X (B) Woodways Sally18:20-19:35 VINYASA YOGA (B) M&B David18:30-19:20 YARD STRONG (B) The Yard Andy18:30-19:15 LEGS, GLUTES & ABS (B) Bank Dairina 18:30-19:15 POWERIDE Cycle Studio Stacey18:30-19:25 THE WODCanada Luke B18:30-19:30 BOXING (ALL LEVELS) Combat Wendle 19:15-20:00 AFTERBURNER Functional Sally19:20-20:15 DYNAMIC PILATESBank Veronique19:45-20:45 EXHALE M&B David

06:20-07:05 LIFT Canada Daisy07:00-07:45 POWERIDE Cycle Studio Stacey 07:00-08:00 VINYASA YOGA M&B Amanda 07:10-07:55 SPEED FIENDS (B) Woodways Will 07:15-08:00 YARD KETTLEBELLS The Yard Daisy 07:15-08:00 RIG FIT Functional Alfie 07:15-08:00 METABURN Canada Beth 07:30-08:15 PULSE 45 Bank Charlotte08:05-08:50 DYNAMIC PILATES M&B Amanda08.15-09:00 SWEAT X Woodways Will10:00-10:50 HATHA YOGAM&B Liz11:00-11:50 ANTENATAL YOGAM&B Liz

12:05-12:50 EXTREME Canada Andy 12:05-12:50 SWEAT X Woodways Sally12:10-12:55 PULSE 45Bank Charlotte 12:10-12:55 DYNAMIC PILATES M&B Lisa 12:10-12:55 JUST RIDECycle Studio Susie 12:15-13:00 YARD WOD (B)The Yard Jermaine12:30-13:15 AFTERBURNER Functional Beth12:30-12:45 CORE 15 Core Zone Academy Trainer 12:45-13:30 AQUA-FIT Pool Helen 13:00-14:00 HATHA YOGA M&B Suzan 13:05-13:50 SWEAT X Woodways Sally 13:05-13:50 METABURN Bank Andy 13:10-13:55 FORMULA 3Canada Jermaine13:30-13:45 CORE 15 Core Zone Academy Trainer14:05-14:35 KETTLEBELLSFunctional Sally

16:00-17:00 VINYASA YOGA M&B Danielle16:30-17:15 YARD WOD The Yard Andy 17:05-17:35 CORE 30Canada Sally 17:15-18:15 BOXING (ALL LEVELS) Combat Danny 17:30-18:30 CLASSICAL PILATES M&B Sharon 17:35-18:20 STREET DANCE Bank Silvia17:40-18:25 AQUA-FIT Pool Tank17:45-18:30 FORMULA 3Canada Sally17:45-18:30 HARDCORE CYCLE Cycle Studio Channah 18:00-18:15 CORE 15 Core Zone Academy Trainer 18:00-18:45 SPEED FIENDS (B) Woodways Alex M18:00-18:45 YARD WOD (B) The Yard Andy 18:30-19:30 KICK BOXING Combat Mike 18:35-19:20 ZUMBA (B) Bank Louisa 18:35-19:35 HATHA YOGA M&B Sharon18:45-19:30 POWERIDE Cycle Studio Channah 18:45-19:30 LEGS, GLUTES & ABS Canada Sally19:00-19:45 YARD KETTLEBELLS The Yard Andy 19:00-20:00 SWEAT X (B) Woodways Alex M 19:15-20:00 CALISTHENICS Functional Denton19:35-20:20 ZUMBA Bank Louisa 19:40-20:40 YIN YOGA M&B Sharon

06:30-07:15 LEGS, GLUTES & ABS Canada Alex07:00-07:45 BOXING (ALL LEVELS) Combat Andy 07:00-07:50 YARD STRONG (B)The Yard 07:00-07:45 HARDCORE CYCLE Cycle Studio Sophie07:00-08:00 VINYASA YOGA M&B David 07:30-08:15 ULTRA SHOCK CIRCUIT Bank Debbie 07:30-08:15 FORMULA 3 (B) Canada Alex08:00-08:45 YARD KETTLEBELLS The Yard Andy09:30-10:20 YARD STRONGThe Yard Daisy 10:30-11:30 AGE ACTIVE Bank Fola11:20-12:20 YIN YOGA M&B Ferdi 12:05-12:55 YARD STRONG (B)The Yard Kate12:10-12:55 POWERIDE Cycle Studio Susie 12:10-12:55 METABURN Bank Sally 12:10-12:55 SPEED FIENDS Woodways Will 12:10-13:05 THE WOD Canada Luke B 12:15-13:00 BOXING (ALL LEVELS) Combat Mike 12:15-13:00 RIG FIT Functional Andy 12:30-12:45 CORE 15 Core Zone Academy Trainer 12:35-13:35 VINYASA YOGA (B) M&B Ferdi 13:05-13:50 SWEAT X Woodways Sally13:05-13:50 REHAB PILATES Bank Amanda 13:15-14:00 LIFTCanada Andy13:15-14:00 YARD KETTLEBELLS The Yard Luke B13:30-13:45 CORE 15 Core Zone Academy Trainer 13:40-14:40 HATHA YOGA M&B Ferdi14:05-14:35 TRX FITFunctional Sally

16:00-17:00 VINYASA YOGAM&B Misha16:30-17:20 YARD STRONGThe Yard Dylan17:30-18:15 LIFT Canada Danny 17:30-18:25 DYNAMIC PILATES Bank Suzan 17:30-18:15 PULSE 45 M&B Sally17:45-18:30 SPEED FIENDS (B) Woodways 18:00-18:45 POWERIDE Cycle Studio 18:30-19:25 THE WOD Canada Sandor18:30-19:30 THAI BOXING Combat Mike 18:30-19:30 VINYASA YOGA M&B Dylan18:35-19:20 METABURN Bank Sally18:40-19:25 SWEAT X (B) Woodways 18:45-19:30 AFTERBURNER Functional Danny19:00-20:00 TRIATHLON SWIM Pool Chris19:35-20:05 KETTLEBELLSFunctional Sally19:35-20:35 HATHA YOGA M&B Dylan

06:30-07:15 LEGS, GLUTES & ABS Canada 06:30-07:15 YARD WOD (B) The Yard Alex 07:00-07:45 RIG FIT Functional Alfie 07:00-08:00 VINYASA YOGA M&B David 07:15-08:00 HARDCORE CYCLE Cycle Studio 07:30-08:15 EXTREME Canada 07:35-08:20 YARD WOD (B) The Yard Alex08:35-09:05 YARD KETTLEBELLS The Yard Alex

12:00-12:45 THE METHOD Bank Charlotte12:00-13:00 DYNAMIC PILATES M&B Veronique 12:05-12:50 LEGS, GLUTES & ABS Canada Alex 12:05-12:50 YARD WOD (B)The Yard Luke B12:10-12:55 HARDCORE CYCLE Cycle Studio Channah 12:15-13:00 CALISTHENICS Functional Denton 12:15-13:00 SPEED FIENDS Woodways Will 12:30-13:15 BOXING (ALL LEVELS) Combat Mike 12:45-13:30 AQUA-FIT Pool Tank 13:00-13:45 RIG FIT Functional Alfie 13:00-13:45 EXTREME Canada Luke B13:00-13:45 ZUMBABank Louisa13:05-14:05 VINYASA YOGA M&B Veronique 13:05-13:50 SWEAT X (B) Woodways Alex 13:30-13:45 CORE 15 Core Zone Academy Trainer13:55-14:25 KETTLEBELLSFunctional Daisy14:15-15:15 ANTENATAL YOGA M&B Suzan

16:00-17:00 YIN YOGAM&B Aurora16:30-17:15 YARD WODThe Yard Daisy17:25-18:10 HOUSE DANCE Bank Mila 17:45-18:30 HARDCORE CYCLE Cycle Studio Channah 17:45-19:00 HATHA YOGA M&B Suzan 18:00-18:15 CORE 15 Core Zone Academy Trainer 18:15-19:00 HIP HOUSE DANCE Bank Mila 18:35-19:20 ULTRA SHOCK CIRCUIT Canada Danny 18:45-19:30 JUST RIDE Cycle Studio Channah 19:30-20:30 SWIMCAMP Pool Julie 19:30-20:30 VINYASA YOGAM&B Danielle

09:00-09:30 KETTLEBELLSFunctional Sally09:00-09:45 FORMULA 3 (B)Canada Alex09:05-10:05 VINYASA YOGA M&B David09:15-10:15 STEP Bank Leanne 10:15-11:00 AQUA-FIT Pool Louise 10:15-11:15 VINYASA YOGA M&B David 10:30 - 11:30 YARD CIRCUIT (WB)The Yard Alex & Sally10:15-11:00 LIFT Canada Andy 10:45-11:45 ZUMBA (B) Bank Louisa 11:30-13:00 HATHA YOGA (B) M&B David 11:30-12:30 KICKBOXING Combat Mike 11:30-12:15 HARDCORE Cycle Studio Craig 11:15-12:00 LIFT Canada Andy 11:55-12:40 DANCE-FIT Bank Silvia 12:00-12:45 YARD KETTLEBELLS (WB)The Yard Alex 12:15-13:00 METABURN Canada Andy12:15-13.00 SWEAT X Woodways Alex M 12:15-13:00 AFTERBURNERFunctional Sally12:30-13:15 JUST RIDE Cycle Studio Craig13:00-13:50 YARD WOD (WB)The Yard Alex13:00-14:00 DYNAMIC PILATES Bank Suzan 13:15-14:00 BOXING (ALL LEVELS)Combat Zone Andy 13:15-14:00 TRX MAX Functional Sally13:15-14:15 MEDITATION M&B David13:15-14:00 SPEED FIENDS Woodways Alex M

10:00-10:45 EXTREME Canada Luke B10:15-11:15 HATHA YOGA M&B Suzan10:30-11:15 AQUA-FIT Pool Tank 10:45-11:30 PULSE 45 Bank Fran K 11:15-12:15 FIGHTKLUB Canada Rochelle11:20-12:25 VINYASA YOGA M&B Suzan 11:30-12:30 YARD CIRCUIT (WB)The Yard Luke B & Daisy12:00-12:45 HARDCORE CYCLE Cycle Studio Joe H12:30-13:30 YIN YOGA M&B Suzan 13:00-13:45 LIFT Canada Joe H13:00-14:15 YARD WOD (WB)The Yard Luke B13:15-14:15 SWEAT X Woodways Louis13:35-14:35 DYNAMIC PILATES M&B Veronique 14:40-15:40 VINYASA YOGA M&B Veronique

Sunday

Canary WharfClass schedule


ATHLETIC, TREADMILL& RIG TRAINING



RIG FITFunctional training using the Rig and body weight exercises. This class will work your strength and core stability and get you seriously fit in no time.


SWEAT XThe most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using dumbells and body weights to give the maximum fat burn torching up to 1000 calories.

CALISTHENICSBefore the invention of machines, barbells, and bench presses, mankind was getting strong and ripped using nothing more for resistance than bodyweight. Calisthenics celebrates movements that use the whole body cohesively, rather than attempting to isolate small body parts one at a time. Famous for pull-ups, muscle-ups, bar levers, and the human flag.



YARD WOD Conquer brutal AMRAPs and Max Calorie efforts in London’s greatest functional playground. 5 teams working across 5 zones using AirBikes, Rowers, Plyo Boxes - the works.

YARD CIRCUITSOur signature conditioning circuit brings all the toys to the Yard. 80 people working across 20 stations, a stellar soundtrack - this is the one to amp up your weekend.. First come, first served - arrive early to secure your wrist band in The Yard!



CORE 15 & 30Don’t expect to just lie on the floor in this class. If you want to improve your core strength and posture and look your AB-solute best this focused workout does just that.


TRX FITLooking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, and “heart thumping” cardio challenges. This quintessential TRX experience will lead you down the road to your best all-round fitness. YARD STRONGStrongman challenges in a stadium atmosphere: it’s a strength class like no other. Expect log bars, farmer carries and more across 10 stations. You’ll blast beyond comfort zones and feel like a champion.

LIFTCreate a strong, athletic and powerful body using heavier weights then any other class. You will be coached to improve your form and technique whilst you sculpt your body and leave the class feeling stronger and more powerful than ever

FORCEA music driven high repetition, low weight barbell and dumbbell class combining functional movements with cardio bodyweight exercise. Beginners through to the more experienced will benefit from a high calorie burn and strength gains in a high energy and immersive environment.

ULTRA SHOCK CIRCUITMore than just a circuit class! High intensity interval training with short breaks between each station of metabolic boosting exercises with a few added cardio “shocks” thrown in. Expect a range of exercises and equipment to work every muscle in your body.


STUDIO CYCLING



JUST RIDEJust Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

MIND & BODY

VINYASA YOGA Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.

HATHA YOGAUsing postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.


MEDITATIONThis class is a simple yet profound practice to meditation. Switch off and de-stress.

CLASSICAL PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Classical Pilates is based on the original classical mat series 34 exercises as designed by Josef Pilates

REHAB PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life.Rehab Pilates is a slower paced Pilates class where the exercises are taught in more detail with a heavy focus on alignment and the improvement of poor posture.

DYNAMIC PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.

BARRE BURNBallet-inspired movements help create a long, lean body. Conditioning and core is the focus. Feel the burn, see the results.

EXHALEA 60 minute mindfulness class to help reset and rebalance through breath-work, movement and meditation. Learn to slow down the mind with different breathing techniques, hatha flow yoga and varying styles of meditation.

ROCKET YOGAFast and strong. Vinyasa flow to powerful upbeat music



COMBAT CLASSES

FIGHTKLUBJoin this high energy class that takes you through boxing moves using the free-standing punch bags. Boxing gloves are highly recommended for this class.


THAI BOXING (Muay Thai)Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. This form is an intense conditioning full-body workout, focusing largely on the technical aspect of the martial art.

BOXING (ALL LEVELS)Focus on learning proper boxing techniques and drills. Work on your own and with a partner, using punch bags and focus pads to improve fitness and general boxing skills. All levels welcome but newcomers are encouraged to try a Boxing Fundamentals class first. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).”


BOXING (CONTACT)Put your boxing skills to the test with light contact drills that will challenge your reactions and your ability to take a (light) punch. Work up to full contact sparring if you feel ready. You should be a competent boxer to attend this class. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge). Gum shield and head guard are mandatory

DANCE

STEPSuitable for all levels with a variety of moves that will keep you progressing. A fun loving and energy bursting step class!

ZUMBA Zumba is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow you to dance away your worries. It is based on the principle that a workout should be “Fun and Easy to Do”.

HIP-HOUSE DANCEThis is a class for everyone to enjoy. It is a fusion of stylised dance and exercise to music that enables you to learn a dance routine easily. All set to the latest and hottest beats of House music. STREET DANCELet it all go, lose yourself in the music and feel like a superstar. Learn some urban moves to take you from the studio to the club. No dance experience needed.

DANCE-FITHigh intensity cardio dance class open to all levels of fitness and dance.

SPECIALIST & POOL

AQUA-FITA circuit boot camp class in the water. Use the resistance of the water to work harder on your muscles.

AGE ACTIVEA total-body workout for the older adult at any fitness level. Designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance.

SWIMCAMPThis swimming session is for those who are looking to further improve or develop the fundamentals of the stroke swimming training. Sessions can be catered from development to training level.

ANTENATAL YOGAA class tailor made for pregnancy, using all the traditional principles of yoga.

TRIATHLON SWIMWhether you are prepping for a triathlon or interested in low impact endurance training this swim class will deliver. Progressive drills and stamina sets combined with analysis of your stroke technique, body position and breathing, will get you swim fit.

Canary WharfClass descriptions

08:45-09:45 HATHA YOGA Bulstrode Ferdi

09:00-09:30 TRX STRONGFunctional Area Sandor

09:45-10:30 SWEAT XRig/Tread Sandor

10:00-10:45 STRONG & SCULPTEDBulstrode Annelies

10:45-11:30 WATTBIKE SPRINTSCycle Space Sandor



12:30-13:00 SPEED FIENDS 30Treadmill Annelies

12:45-13:45 CLASSICAL PILATESBulstrode Darren

14:30-15:00 SPEED FIENDS 30Treadmill Annelies

15:00-15:45 AFTERBURNER Functional Area Sandor

15:05-15:50 THE METHODBulstrode Annelies

16:00-17:00 EXHALE Bulstrode Richard

06:45-07:15 TRX FIT Functional Area Airida

07:15-08:00 WATTBIKE SPRINTSCycle Space Pauw

07:30-08:25 THE WODFunctional Area Airida


11:00-11:45 PULSE 45Bulstrode Shoshi

11:15-12:00 KETTLEBELLSFunctional Area Airida

11:55-12:55 VINYASA YOGABulstrode Richard

12:00-12:45 SWEAT XRig/Tread Emily

12:30-13:00 WATTBIKECycle Space Pauw

13:00-13:45 AFTERBURNER Functional Area Airida

13:05-14:05 BOXOLOGYBulstrode Greg

13:50-14:20 CORE 30Functional Area Airida

14:15-15:15 HATHA YOGABulstrode Ferdi

17:15-18:00 FORMULA 3 Functional Area Joe

18:00-18:45 AQUA FITPool Julie

18:15-19:00 SWEAT XRig / Tread Joe

18:00-19:00 VINYASA YOGABulstrode Teresa

19:10-20:05 THE WODFunctional Area Joe

19:15-20:15 DYNAMIC PILATESBulstrode Julie

07:00-07:45 SPEED FIENDS Treadmill Lee

07:00-08:00 HATHA YOGABulstrode Vinna

07:15-08:00 WATTBIKECycle Space Scott

08:00-08:45 FORMULA 3Functional Area Lee

10:45-11:30 AFTERBURNERFunctional Area Emily

11:30-12:45 VINYASA YOGABulstrode Ferdi

11:45-12:30 KETTLEBELLSFunctional Area Airida



12:50-13:20 CORE 30Bulstrode Airida

13:30-14:15 LEGS, GLUTES & ABSBulstrode Emily

13:25-14:10 CALISTHENICSFunctional Area Goncalo

15:00-15:45 FORMULA 3Functional Area Airida

18:00-18:45 SWEAT XRig/Tread Beth

18:00-19:00 EXHALEBulstrode Reanne

18:15-19:15 WATTBIKECycle Space Stuart

19:00-19:45 AFTERBURNERFunctional Area Beth

19:15-20:00 BARRE BURNBulstrode Stephanie


07:15-08:00 CALISTHENICSFunctional Area Goncalo

07:15-08:00 LEGS, GLUTES & ABSBulstrode Emily


08:15-09:00 SWEAT X Rig/Tread Emily

10:00-11:00 VINYASA YOGABulstrode Antonia

11:15-12:00 DYNAMIC PILATES Bulstrode Annelies

11:30-12:15 AFTERBURNERFunctional Area Lee

12:15-13:00 LEGS, GLUTES & ABSBulstrode Julie

12:30-13:15 WATTBIKE SPRINTSCycle Space Scott

12:30-13:25 THE WODFunctional Area Lee

13:15-14:15 HATHA YOGABulstrode Vinna

13:30-14:15 SPEED FIENDSTreadmills Annelies

16:00-17:00 DYNAMIC PILATESBulstrode Annelies

17:15-18:15 VINYASA YOGABulstrode Richard 18:30-19:15 STRONG & SCULPTEDBulstrode Annelies


18:10-19:05 THE WODFunctional Area Mandy

19:15-20:00 SWEAT XRig/Tread Mandy

19:30-20:15 THE METHODBulstrode Annelies




08:00-08:45 SPEED FIENDSTreadmill Emily

10:15-11:00 PULSE 45Bulstrode Shoshi

11:00-11:45 AFTERBURNERFunctional Area Airida

12:00-12:45 METABURNFunctional Area Airida

12:30-13:15 WATTBIKE SPRINTSCycle Space Pauw

12:55-13:40 SWEAT XRig/Tread Airida

13:00-14:00 VINYASA YOGA Bulstrode Richard




18:15-18:45 TRX STRONGFunctional Area Airida



19:15-20:00 PULSE 45Bulstrode Stephanie

06:45-07:30 AFTERBURNERFunctional Area Seb


07:30-08:30 DYNAMIC PILATESBulstrode Darren

07:45-08:30 FORMULA 3Functional Area Seb

09:00-09:55 CLASSICAL PILATES Bulstrode Darren


12:00-12:45 LEGS, GLUTES & ABSBulstrode Julie

12:00-12:45 FORMULA 3 Functional Area Lee

12:55-13:40 SWEAT XRig/Tread Lee


13:00-14:00 VINYASA YOGA Bulstrode Vinna

15:00-16:00 YIN YOGABulstrode Vinna




18:00-18:45 KETTLEBELLSFunctional Zone Airida

09:15-10:00 STRETCHFunctional Area Airida

10:10-10:55 SWEAT XRig/Tread Airida

10:30-11:30 HATHA YOGABulstrode David

11:05-11:50 SPEED FIENDS Treadmill Airida



14:30-15:30 VINYASA YOGABulstrode

15:45-17:00 YIN YOGA Bulstrode

MaryleboneClass ScheduleJanuary - March2020


Sunday





CALISTHENICSBefore the invention of machines, barbells, and bench presses, mankind was getting strong and ripped using nothing more for resistance than bodyweight. Calisthenics celebrates movements that use the whole body cohesively, rather than attempting to isolate small body parts one at a time. Famous for pull-ups, muscle-ups, bar levers, and the human flag.




METABURNA pyramid style, full body metabolic conditioning workout. Strengthen your body using resistance exercises interspersed with high intensity plyometric moves, building intensity throughout the workout. A pyramid style, full body metabolic conditioning workout. Strengthen your body using resistance exercises interspersed with high intensity plyometric moves, building intensity throughout the workout.

THE METHODDesigned to sculpt and tone the body working the arms, legs, glutes and core through the use of resistance loop bands. Exercises are performed in 3 different tempo variations enabling full muscle fibre recruitment to help strengthen

the muscle and improve range of movement. The class ends with an ab blast finisher followed by a deep relaxing stretch.

CORE 30Don’t expect to just lie on the floor in this class. If you want to improve your core strength and posture and look your AB-solute best this focused workout does just that.


TRX FITLooking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, and “heart thumping” cardio challenges. This quintessential TRX experience will lead you down the road to your best all-round fitness.

TRX STRONGThis class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to “feel the burn” as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises



CYCLING

WATT BIKE SPRINTSThe Watt Bike is the most advanced indoor bike with cutting edge digital technology designed solely to maximise your performance. Challenge yourself with a series of gruelling, all out, high intensity sprints designed to challenge your lactic threshold and push you to your limit.

WATT BIKE The Watt Bike is the most advanced indoor bike with cutting edge digital technology designed solely to maximise your performance. These small group classes run through a variety of training programs to suit all fitness levels. Challenge yourself over a series of gruelling intervals and sprints, take on the mountain and analyse your technique. Redefine your training!

MIND & BODY


HATHA YOGAUsing postures and conscious

breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.


MEDITATIONThis class is a simple yet profound practice to meditation. Switch off and de-stress.


DYNAMIC PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.


STRETCHFrom gentle mobility to effective core training. The class focuses on deep and beneficial stretching. Ideal after a hard training session or hectic day


POOL

AQUA-FITA circuit boot camp class in the water. Use the resistance of the water to work harder on your muscles.

COMBAT

BOXINGLearn the basics of boxing or improve your technique. Beginners will be taught the correct stance, the precise technique for punches, and effective boxing movements. Advanced boxers will improve their form and progress their technique. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at concierge).

BOXOLOGYINTERMEDIATE LEVELLearn the science of boxing with technical boxing, pad and bag drills, aligned with body weight movement exercises to improve your fitness and strength.Please bring your hand wraps 3.5 meters or purchase them at concierge.

MaryleboneClass descriptions

06.15-07.15 VINYASA YOGA Brewer Ellisif06.45-07.30 SPEED FIENDS Treadmills Fabby07.00-07.45 POWERIDECycle Lisa S07.00-07.45 AFTERBURNER Rig Joe H 07.00-07.45 BARRE BURN Sherwood Jennifer 07.30-08.30 VINYASA YOGA Brewer James07.50-08.35 EXTREMESherwood Joe H08.00-08.45 JUST RIDE Cycle Lisa S08.45-09.30 HATHA YOGA Brewer James

11.00-11.45 HATHA YOGA Brewer Louise11.00-11.45 BARRE BURN Sherwood Annie12.00-12.45 REHAB PILATES Brewer Fallon12.10-12.55 CIRCUITS Sherwood Adam12.10-12.55 TRX FIT Glass Floor Richie12.15-13.00 POWERIDE Cycle Lucie12.10-12.55 WATTBIKE - SPRINTSWattbikes Imogen12.30-13.30 BRAZILLIAN JIU JISTU Dojo Alex 13.00-14.00 HOT VINYASA YOGA Brewer James13.10-13.55 SWEAT X Rig/Treadmills Adam13.10-13.55 LIFTSherwood Lucie13.15-14.00 HYPOXIC 5 Hypoxic Chamber Richie 14.00-14.30 CORE 30Sherwood Adam

16.30-17.30 HATHA YOGA Brewer Liz16.30-17.15 FORMULA 3 Sherwood Will P17.30-18.00 KETTLEBELLS 30 Rig Adam17.45-18.30 HARDCORE CYCLECycle Lucie18.00-19.00 EXHALE Brewer Liz 18.00-18.45 FORCE Sherwood Natalie L18.15-19.00 SWEAT X Treadmills Adam18.15-19.00 WATTBIKE - SPRINTSWattbikes Barnie18.30-19.30 BITCH BOXING Boxing Ring Cathy18.40-19.25 POWERIDECycle Lucie19.00-19.45 METABURNSherwood Natalie L19.15-20.00 SPEED FIENDS Treadmills Adam19:15-20.45 VINYASA YOGA Brewer Liz19.30-20.30 BRAZILLIAN JIU JISTU Dojo Alex

06.15-07.15 HATHA YOGABrewer Darvina06.30-07.15 POWERIDE Cycle Joe H06.45-07.30 CIRCUITSSherwood Fabby07.20-08.05 HARDCORE CYCLE Cycle Joe H07.15-08.00 WATTBIKEWattBikes Imogen07.15-08.15 SWIM CAMP Pool Flavio07.25-08.25 VINYASA YOGABrewer Darvina07.35-08.20 TRX STRONGGlass Floor Fabby07.40-8.25 METABURNSherwood Will P08.15-09.00 HARDCORE CYCLECycle Joe H08.35-9.35 ROCKET YOGABrewer Darvina

10.00-11.00 LEGS, GLUTES & ABSSherwood Fitzroy11.00-12.00 HATHA YOGABrewer Louise11.15-12.00 STRONG & SCULPTEDSherwood Fitzroy 12.05-12.45 DYNAMIC PILATESBrewer Tony 12.10-12.55 TRX FITGlass Floor Richie 12.10-12.55 JUST RIDECycle Lisa S12.15-13.00 EXTREMESherwood Steven12.15-13.00 SWIM CAMPPool Arvids12.30-13.15 BITCH BOXINGBoxing Ring Cathy 12.55-13.55 VINYASA YOGABrewer Danielle13.00-13.30 CORE 30Glass Floor Fitzroy 13.05-14.05 BRAZILIAN JIU JITSUDojo Paul13.10-13.55 HYPOXIC 5Hypoxic Chamber Richie 13.15-14.00 BARRE BURNSherwood Stephanie

16.30-17.15 LEGS, GLUTES & ABSSherwood Fitzroy16.30-17.30 HOT HATHA YOGABrewer Bassanti17.30-18.15 FORMULA 3 Sherwood Will P18.00-18.45 SWEAT XRig / Treadmills Mandy18.00-18.45 JUST RIDECycle Emma18.00-19.00 BRAZILLIAN JIU JISTU Dojo Alex 18.00-19.00 HOT YIN YOGABrewer Bassanti18.30-19.30 BOXOLOGY SPARRINGBoxing Ring Cathy 18.30-19.30 STRONG & SCULPTED Sherwood Fitzroy 19.00-19.45 HARDCORE CYCLECycle Emma19.00-19.45 SPEED FIENDSTreadmills Mandy19.15-20.15 HOT VINYASA YOGABrewer James19.30-20.15 STRONG & SCULPTED Sherwood Fitzroy19.30-20.30 MUAY THAI Dojo Nadine

06.15-07.15 HOT VINYASA YOGABrewer Richard06.45-07.30 FORMULA 3Sherwood Adam 06.45-07.30 SWEAT XTreadmills Lee S07.00-07.45 HARDCORE CYCLECycle Lucie07.25-08.25 HOT VINYASA YOGABrewer Richard 07.30-08.15 BOXOLOGY Boxing Ring Greg07.40-08.25 LIFT Sherwood Adam07.45-08.30 KETTLEBELLSRig Lee S08.00-08.45 JUST RIDECycle Lucie08.30-09.00 CORE 30Sherwood Adam08.35-09.20 HOT HATHA YOGABrewer Richard

10.00-10.545 LEGS, GLUTES & ABSSherwood Fitzroy10.50-11.50 VINYASA YOGABrewer Darvina11.00-11.45 HARDCORE CYCLECycle Lucie11.15-12.00 STRONG & SCULPTEDSherwood Fitzroy12.00-13.00 DYNAMIC PILATESBrewer Tony 12.00-12.45 KETTLEBELLSRig Adam12.00-12.45 TRX MAXGlass Floor Richie12.10-12.55 POWERIDE Cycle Joe H12.15-13.00 WATTBIKE - SPRINTSWattbikes Lucie12:15-13.00 STRONG & SCULPTEDSherwood Fitzroy 12.30-13.30 BRAZILIAN JIU JITSU (BEGINNERS)Dojo Alex 13.05-13.50 AFTERBURNERRig Adam13.10-13.55 LIFTSherwood Lucie13.15-14.15 MUAY THAIBoxing Ring Paul13.15-14.00 SPEED FIENDSTreadmills Joe H13.15-14.15 YIN YOGABrewer Bassanti13.30-14.30 BRAZILIAN JIU JITSU (ADVANCED)Dojo Alex14.20-15.05 ANTENATAL YOGABrewer Bassanti

16.30-17.15 STRONG & SCULPTED Sherwood Fitzroy 17.00-18.00 HOT YIN YOGABrewer Ashley17.30-18.30 THE METHODSherwood Fitzroy17.45-18.30 HARDCORE CYCLE Cycle Steven18.00-19.00 CLIMBING BEGINNERSClimbing Wall Susie N18.15-19.00 AFTERBURNERRig Will P18.15-19.15 BOXOLOGYBoxing Ring Cathy18.25-19.10 LEGS GLUTES & ABSSherwood Fitzroy18.30-20.00 ASHTANGA YOGABrewer Ashley 18.45-19.30 WATTBIKEWattbikes Steven19.00-19.45 CLIMBING Climbing Wall INTERMEDIATES Susie N19.15-20.00 METABURNSherwood Will P19.30-20.30 BOXOLOGY SPARRINGBoxing Ring Cathy

06.30-07.30 VINYASA YOGABrewer Ellisif07.00-07.45 LIFT Sherwood Kate07.00-07.45 WATTBIKE Wattbikes ChrisS07.30-08.15 SWIM CAMP Pool Arvids07.30-08.15 JUST RIDECycle Daren07.45-08.30 CORE 45 Glass Floor Emily07.45-08.30 CLASSICAL PILATESBrewer Fallon07.50-08.35 EXTREME Sherwood Kate08.00-08.45 SPEED FIENDS Treadmills Chris S08.30-09.15 JUST RIDEBrewer Lucie

11.00-12.00 VINYASA YOGA Brewer Louise11.15-12.00 LEGS, GLUTES & ABS Sherwood Fitzroy12.05-13.05 ROCKET YOGA Brewer Darvina12.10-12.55 JUST RIDE Cycle Lucie12.10-12.55 HYPOXIC 5 Hypoxic Chamber Richie 12.15-13.00 STRONG & SCULPTED Sherwood Fitzroy 12.15-13.00 SWEAT X Treadmills Beth12.15-13.15 REHAB PILATES Dojo Tony 12.30-13.15 BOXOLOGY Boxing Ring Cathy 12.30-13.15 WATTBIKEWattBikes Chris13.10-13.55 KETTLEBELLS Rig Daisy13.10-13.55 SPEED FIENDS Treadmills Beth13.15-14.00 LIFT Sherwood Lucie13.15-14.15 MUAY THAI Boxing Ring Paul13.15-14.15 HATHA YOGA Brewer Aurora14.00-14.30 CORE 30 Sherwood Lucie

17.00-17.45 FORMULA 3 Sherwood Daisy17.45-18.30 POWERIDE Cycle Susie M18.00-18.45 CLIMBING Climbing Wall INTERMEDIATE Sachit18.00-19.00 HOT VINYASA YOGA Brewer Aurora18.00-19.15 BRAZILIAN JIU JITSU Dojo Alex18.00-18.45 LIFT Sherwood Daisy18.30-19.30 BOXOLOGY Boxing Ring Cathy 18.45-19.30 HARDCORE CYCLE Cycle Susie M18.45-19.45 CLIMBING Beginners Climbing Wall Sachit19.00-19.45 BARRE BURN Sherwood Jennifer19.15-20.00 DYNAMIC PILATESBrewer Tony

06.30-07.15 DYNAMIC PILATESBrewer CharlotteT06.45-07.45 THE WODSherwood Adam07.00-07.45 WATTBIKEWattbikes Lucie07.30-08.15 HARDCORE CYCLECycle Emma07.30-08.30 EXHALEBrewer Darvina 07.45-08.30 FORCE Sherwood Lucie07.45-08.30 TRX MAX GlassFloor CharlotteT08.00-08.45 SWEAT XRig/Treadmills Adam08.30-09.15 JUST RIDECycle Emma08.40-09.40 VINYASA YOGABrewer Darvina 08.45-09.15 CORE 30Sherwood Adam

11.00-12.00 HOT HATHA YOGABrewer Darvina11.00-11.45 KETTLEBELLSRig Adam11.15-12.00 HARDCORE CYCLECycle Richie11.15-12.00 LIFTSherwood Lucie12.00-13.00 KICK BOXINGBoxing Ring Paul12.10-13.10 HOT VINYASA YOGABrewer Richard12.10-12.55 AFTERBURNERRig / Treadmills Adam12.15-13.00 STRONG & SCULPTED Sherwood Richie 12.15-13.00 JUST RIDECycle Lucie12.30-13.15 SPEED FIENDSTreadmills Will P12.30-13.15 WATTBIKEWattBikes Chris13.00-14.00 BRAZILIAN JIU JITSU (INTERMEDIATE/ADVANCED)Dojo Paul13.00-13.45 BOXOLOGYBoxing Ring Cathy 13.10-13.55 FORCESherwood Lucie13.15-14.00 TRX FITGlass Floor Richie 13.20-14.20 HOT HATHA YOGABrewer Richard

16.00-17.00 HOT VINYASA YOGA Brewer Annie16.30-17.15 FORMULA 3 Sherwood 17.30-18.30 HOT HATHA YOGABrewer Lydia17.30-18.15 SWEAT X Rig/Treadmills 18.00-18.55 PULSESherwood Annie 18.15-19.00 HARDCORE CYCLE Cycle Stacie18.00-19.00 BRAZILIAN JIU JITSU (Beginners no Gi)Dojo Alex18.45-19.45 HOT VINYASA YOGABrewer Lydia19.00-20.00 BRAZILIAN JIU JITSU Invite only Dojo Alex

09.30-10.30 SWIM CAMP Pool Flavio09.30-10.15 FORMULA 3 Sherwood Adam10.00-10.45 HARDCORE CYCLECycle Stuart10.30-11.30 THE WODSherwood Adam11.00-12.30 HOT VINYASA YOGA Brewer Richard11.00-11.45 POWERIDECycle Stuart11.45-12.15 CORE 30Sherwood Adam12.00-13.00 SPARRING - INVITATION ONLY Dojo Paul13.15-14.00 SWEAT X Rig / Treadmills Adam13.30-15.00 HATHA YOGA Brewer Ferdi 14.15-15.00 METABURN Sherwood Adam16.00-17.00 VINYASA YOGA Brewer Reanne

09.30-10.15 FORMULA 3 Sherwood Mandy10.00-10.45 JUST RIDE Cycle Lucie10.30-11.15 AFTERBURNER Rig Mandy10.30-11.30 DYNAMIC PILATES Brewer Deborah10.55-11.40 HARDCORE CYCLE Cycle Lucie11.45-12.15 CORE 30 Glass Floor Emily12.00-12.45 KETTLEBELLS Rig David C12.30-13.30 HOT VINYASA YOGABrewer Carl 13.00-13.45 FORMULA 3 Sherwood David C15.00-16.00 HOT DYNAMIC PILATES Brewer Carl17.00-18.30 HATHA YOGA Brewer Ashley

Saturday

SohoClass ScheduleJanuary - March2020

Monday Tuesday Wednesday Thursday Friday

Sunday




RIG FIT Working on our purpose built frame and using calisthenics strength training, think gymnastic exercises like pull ups and monkey bar swings combined with classic moves like squats and push ups, this is a workout everyone should try.








LIFTCreate a strong, athletic and powerful body using heavier weights than any other class. You will be coached to improve your form and technique whilst you sculpt your body and leave the class feeling stronger and more powerful than ever.


TRX FITLooking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, and “heart thumping” cardio challenges. This quintessential TRX experience will lead you down the road to your best all-round fitness. KETTLEBELLSA powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.

STUDIO CYCLING

JUST RIDESwitch off. Just Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.



MIND & BODY

PULSE“Not just another barre class...”Set to the beat of the music, this full body workout uses ballet and pilates inspired isometric strength training techniques to build and

strengthen long, lean muscles.


HATHA YOGAUsing postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.



REHAB PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life.Rehab Pilates is a slower paced Pilates class where the exercises are taught in more detail with a heavy focus on alignment and the improvement of poor posture.

DYNAMIC PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning,

recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.



COMBAT CLASSES

BOXINGLearn how to box with a combination of pad work, cardio drills and body resistance fitness. Please bring your wraps or purchase them at reception.

BOXOLOGYThis class uses progressive boxing technique training to bring out the Champion in you. This class is for all levels. Please note that you will need to bring your own Wraps - these can be purchased at Concierge. BOXOLOGY SPARRINGInvitation only class as this is an advanced class due to the sparring element. It is an ideal class for those who are having a white collar fight or want to improve their boxing sparring skills. You must have done Boxology classes previously and been invited by Cathy or Greg. BITCH BOXINGExclusive to Soho this is a boxing class strictly for women! With our very own and the original Cathy “The Bitch” Brown. Covering

everything from how to throw a good punch to how to duck one! Get confident using the pads and leave the class feeling fighting fit! Please Bring your own Wraps as these are mandatory for this class.


THAI BOXING (Muay Thai)Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. This form is an intense conditioning full-body workout, focusing largely on the technical aspect of the martial art.

DANCE

URBAN DANCEThis is a class for everyone to enjoy. It is a fusion of stylised dance and exercise to music that enables you to learn a dance routine easily. All set to the latest and hottest beats of House music.

SPECIALIST & POOL

SWIMCAMPThis swimming session is for those who are looking to further improve or develop the fundamentals of the stroke swimming training. Sessions can be catered from development to training level.

ANTENATAL YOGAA class tailor made for pregnancy, using all the traditional principles of yoga.

SohoClass descriptions

6:15-7:10 THE WOD Riverside Danny6:30-7:30 HOT VINYASA YOGAHot Yoga Negeen6:45-7:30 POWERIDECycle Stuart 7:00-7:45 VINYASA YOGAM&B Jaimie 7:15-8:00 CIRCUITRiverside Danny7:30-8:15 KETTLEBELLSRig Chris M 7:45-8:30 HARDCORE CYCLECycle Stuart8:00-8:45 PULSEM&B Rachel8:15-9:00 SPEED FIENDSTreadmills Danny8:15-9:15 HOT ROCKET YOGAHot Yoga Ana9:30-10:30 HOT YIN YOGAHot Yoga Ana11:00-11:45 HOT DYNAMIC PILATESHot Yoga Karen11:00-11:45 KETTLEBELLS Rig Danny 12:00-12:55 THE WODRiverside Aaron12:00-13:00 HOT HATHA YOGAHot Yoga Carl12:10-12:55 HARDCORE CYCLECycle Vicki 12:15-13:00 LEGS, GLUTES & ABSM&B Chris M12:45-13:30 SPEED FIENDSTreadmills Maria13:10-13:55 BARRE BURNM&B Jen13:10-13:55 LIFTRiverside Aaron13:15-14:00 HOT VINYASA YOGAHot Yoga Carl13:15-14:00 KETTLEBELLSRig Chris

16:00-16:45 KETTLEBELLS Rig Aaron16:00-16:45 HOT REHAB PILATES Hot Yoga Carl 16:15-17:00 FORMULA 3 Riverside Louis 17:00-17:45 HOT YINHot Yoga Sammy17:15-18:00 KETTLEBELLSRig Chris17:15-18:00 METABURNRiverside Vicki 17:55-18:40 CLASSICAL PILATESM&B Carl18:00-19:00 HOT VINYASA YOGAHot Yoga Sammy18:00-18:45 HARDCORE CYCLECycle Shanti 18:15-19:00 FORMULA 3Riverside Louis 18:15-19:45 WATTBIKEWattbikes Richard 18:20-19:05 SWEAT XTreadmills/Rig Aaron18:30-19:30 SWIMCAMPPool Julie 19:05-20:35 VINYASA YOGA M&B Mary 19:20-20:05 LIFTRiverside Aaron19:15-20:15 HOT VINYASA YOGAHot Yoga Charles19:30-20:15 KETTLEBELLSRig Louis20:30-21:30 HOT YIN YOGAHot Yoga Charles

6:15-7:00 HOT VINYASA YOGAHot Yoga Teresa 6:30-7:15 THE METHODM&B Annelies 6:45-7:30 AFTERBURNERRig Bethany7:00-7:45 POWERIDECycle Vicki7:00-7:45 BOXING (ALL LEVELS)Riverside Chris7:15-8:00 WATTBIKEWattbikes Richard 7:20-8:05 HOT DYNAMIC PILATESHot Yoga Annelies 7:30-8:30 VINYASA YOGAM&B David L7:45-8:30 SWEAT XTreadmills/Rig Bethany 8:00-8:45 JUST RIDECycle Vicki 8:15-9:00 STRONG & SCULPTEDRiverside Annelies8:30-9:15 HOT HATHA YOGAHot Yoga Teresa 9:30-10:30 ROCKET YOGAM&B Peace 11:00-11:45 KETTLEBELLSRig Lee11:00-11.45 DYNAMIC PILATESM&B Annelies

12:00-12:45 SPEED FIENDS Treadmills Aaron 12:00-12:45 STRONG & SCULPTEDRiverside Annelies12:10-12:55 BARRE BURNM&B Annie 12:15-13:00 HOT VINYASA YOGAHot Yoga David 12:30-13:15 WATTBIKEWATTBIKES Chris 12:45-13:30 POWERIDE Cycle Stephen13:00-13:45 FORMULA 3Riverside Aaron13:05-13:50 DYNAMIC PILATESM&B Karen 13:15-14:00 HOT HATHA YOGAHot Yoga David L 14:30-15:15 HOT YIN YOGAHot Yoga Jess

16:00-16:45 KETTLEBELLSRig Aaron16:00-16:45 HOT HATHA YOGAHot Yoga Jess 16:15-17:00 LIFTRiverside Natalie17:00-17:45 HOT VINYASA YOGAHot Yoga Jess 17:30-18:15 CIRCUITRiverside Natalie17:30-18:15 KETTLEBELLSRig Aaron17:45-18:30 SPEED FIENDSTreadmills Will 18:00-18:55 HATHA YOGAM&B Sharon18:00-19:00 HOT REHAB PILATESHot Yoga Jess18:15-19:00 POWERIDECycle Stephen 18:30-19:15 FORCERiverside Natalie18:45-19:30 AFTERBURNERRig Aaron19:00-20:00 CLASSICAL PILATESM&B Sharon 19:15-20:00 HARDCORE CYCLECycle Stephen19:15-20:15 HOT VINYASAHot Yoga Mahalia19:30-20:15 BOXING (FUNDAMENTALS) Riverside Nat 19:40-20:25 KETTLEBELLS Rig Lee20:30-21:30 HOT YIN YOGAHot Yoga Mahalia

6:30-7:15 SWEAT XTreadmills/Rig Danny6:30-7:30 HOT VINYASA YOGAHot Yoga David 6:45-7:30 WATTBIKEWattbike Chris S6:45-7:30 LIFTRiverside Clare R7:00-7:45 THE METHODM&B Emma 7:30-8:15 JUST RIDECycle Craig7:30-8:15 KETTLEBELLSRig Chris M7:45-8:30 FORMULA 3Riverside Clare R7:50-8:35 SPEED FIENDSTreadmills Chris S8:00-8:45 HOT HATHA YOGAHot Yoga David L8:00-8:45 REHAB PILATESM&B Karen 8:40-9:10 CORERiverside Clare R9:30-10:30 HOT VINYASA YOGAHot Yoga Clare W11:00-11:45 KETTLEBELLSRig Lee11:00-11:45 HOT YIN YOGAHot Yoga Clare W

12:00-12:45 KETTLEBELLSRig Aaron 12:10-12:55 VINYASA YOGAM&B Ana12:10-12:55 HARDCORE Cycle Clare R12:15-13:00 BOXING (FUNDAMENTALS) Riverside Chris 12:15-13:15 HOT VINYASA YOGAHot Yoga Clare 13:00-13:45 SPEED FIENDSTreadmills Aaron 13:05-13:50 CLASSICAL PILATESM&B Karen 13:10-13:55 METABURNRiverside Clare R 13:30-14:15 HOT HATHA YOGAHot Yoga Ana14:00-14:30 CORE Riverside Clare R

16:00-16:45 HOT VINYASA YOGAHot Yoga Sophie16:00-16:45 KETTLEBELLSRig Aaron 17:00-17:45 HOT HATHA YOGAHot Yoga Sophie17:00-17:45 PULSEM&B Jen 17:15-18:00 LIFTRiverside Aaron18:00-18:45 REHAB PILATES M&B Karen 18:00-18:45 SWEAT XTreadmills/Rig Bethany18:00-19:00 HOT YIN YOGAHot Yoga Letty18:15-19:00 FORMULA 3Riverside Aaron18:30-19:15 JUST RIDECycle Jo M18:30-19:30 SWIM CAMPPool Julie19:00-20:00 BOXING (ALL LEVELS)Rig Andy19:00-20:00 EXHALEM&B Bassanti19:15-20:15 HOT VINYASA YOGAHot Yoga Letty 19:30-20:15 EXTREMERiverside Jo M20:30-21:30 HOT HATHA YOGAHot Yoga Bassanti

6:15-7:00 HATHA YOGAM&B Teresa 6:30-7:15 AFTERBURNERRig Daisy 6:45-7.30 FORCERiverside Clare R7:15-8:15 HOT VINYASA YOGA Hot Yoga Teresa 7:15-8:00 POWERIDECycle Vicki7:15-8:00 WATTBIKEWattbikes Richard7:30-8:15 KETTLEBELLSRig Daisy7.40-8.25 METABURN Riverside Clare R8:00-8:30 CLASSICAL PILATESM&B Vivi 8:30-9:15 HOT HATHA YOGA Hot Yoga Jess8:40-9:10 CORE Riverside Clare R9:30-10:30 HOT VINYASA YOGAHot Yoga Darvina 11:00-11.45 HATHA YOGAM&B Jess11:00-11:45 KETTLEBELLSRig Lee 12:00-13:00 HOT VINYASA YOGAHot Yoga Jess12:00-12.45 FORMULA 3Riverside Claire W12:05-12:50 KETTLEBELLSRig Chris M12:10-12:55 JUST RIDECycle Clare R12:15-13:00 THE METHODM&B Vicki13:05-13:50 AFTERBURNERRig Claire W13:10-13:55 LIFT Riverside Clare R13:10-13:55 DYNAMIC PILATESM&B Vivianne13:15-14:00 HOT YIN YOGAHot Yoga Jess14:00-14:30 CORE Riverside Clare R

16:00-16.45 KETTLEBELLSRig Bethany 16:00-16:45 HOT VINYASA YOGAHot Yoga Emily 17:00-17:45 HOT HATHA YOGAHot Yoga Bassanti 17:30-18:15 EXTREMERiverside Bethany 17:45-18:30 KETTLEBELLSRig Lee18:00-19:00 HOT VINYASA YOGAHot Yoga Bassanti 18:00-18:45 THE METHODM&B Laura 18:20-19:05 SPEED FIENDSTreadmills Paddy 18:30-19:15 HARDCORE CYCLECycle Shanti 18:30-19:15 LIFTRiverside Bethany 19:00-19:45 BARRE BURNM&B Laura 19:15-20:15 HOT DYNAMIC PILATESHot Yoga Miranda19:30-20:15 BOXING (FUNDAMENTALS) Riverside Paddy 20:30-21:30 HOT YIN YOGAHot Yoga Miranda

6:15-7:00 HOT VINYASA YOGAHot Yoga Negeen 6:30-7:15 SWEAT XRig Aaron 6:45-7:35 THE WODRiverside Clare R7:00-7:45 POWERIDECycle Lisa7:30-8:15 KETTLEBELLSRig Aaron7:45-8:30 EXTREMERiverside Clare R8:00-8:45 HOT CLASSICAL PILATESHot Yoga Aless8:10-8:55 JUST RIDECycle Lisa9:30-10:30 HOT HATHA YOGAHot Yoga Annie11:00-11:45 KETTLEBELLS Rig Aaron 11:00-11:45 HOT VINYASA YOGAHot Yoga Annie 11:15-12:00 FORCERiverside Clare R

12:00-12:45 HOT DYNAMIC PILATESHot Yoga Karen 12:00-12:45 THE METHODM&B Annelies 12:10-12:55 HARDCORE CYCLECycle Clare R12:15-13:00 FORMULA 3Riverside Aaron12:20-13:05 SPEED FIENDS Treadmills/Rig Maria12:30-13:15 KETTLEBELLSRig Chris M 13:00-13:45 DYNAMIC PILATES M&B Annelies 13:05-13:50 HOT HATHA YOGAHot Yoga Carl13:15-14:00 LIFTRiverside Clare R13:10-13:55 WATTBIKEWattbikes Richard13:20-14:05 SWEAT XTreadmills Aaron 16:00-16:45 KETTLEBELLSRig Lee 16:00-16:45 HOT YIN YOGAHot Yoga Jess17:00-17:45 HOT HATHA YOGAHot Yoga Carl17:05-17:50 METHODM&B Annelies 17:15-18:00 LIFTRiverside Claire W17:30-18:15 HARDCORE CYCLE Cycle Stephen 17:30-18:15 KETTLEBELLSRig Lee18:00-19:00 ROCKET YOGAM&B Peace18:20-19:05 FORMULA 3Riverside Claire W18:00-19:00 HOT CLASSICAL PILATESHot Yoga Annelies18:15-19:15 WATTBIKEWattbikes Richard 19:15-20:00 LEGS GLUTES ABSM&B Annelies19:15-20:15 HOT VINYASA YOGAHot Yoga Peace

8:30-9:15 PULSEM&B Amy9:00-9:45 CIRCUITRiverside Clare R9.15-10.00 SPEED FIENDSTreadmills Louis 9:30-10:30 HOT REHAB PILATESHot Yoga Amy9:30-10:15 WATTBIKEWattbikes Stephen9:45-10:30 THE METHODM&B Emma10:00-10:45 FORCERiverside Clare R10:10-10.55 HARDCORE CYCLECycle Jermaine 10.15-11:00 SWEAT XTreadmills/Rig Louis10:45-12:15 HOT ROCKET YOGAHot Yoga Miranda11:15-12:00 AFTERBURNERRig Louis11:20-12.05 BOXING (ALL LEVELS) Riverside Chris M11:20-12:20 DYNAMIC PILATESM&B Andrea 11:20-12:05 JUST RIDECycle Clare R12:20-13.05 LEGS, GLUTES, ABSMind & Body Chris M12:30-13.15 FORMULA 3 Riverside Clare R12:30-14:00 HOT YIN YOGAHot Yoga Mahalia13:30-14:15 LIFTRiverside Clare R13:20-14:05 KETTLEBELLSRig Chris M14:30-15:30 HOT HATHA YOGAHot Yoga Teresa 15:45-16:45 HOT VINYASA YOGAHot Yoga Teresa17:00-18:00 HOT VINYASA YOGAHot Yoga Charles 18:15-19:15 HOT YIN YOGAHot Yoga Charles

8:15-9:15 HATHA YOGA M&B Mary9:30-10:15 FORMULA 3Riverside Jo 9:30-10:15 KETTLEBELLSRig Lee9:30-10:30 HOT VINYASA YOGAHot Yoga Mary10:00-10:45 SPEED FIENDSTreadmills Danny10:00-11:15 ASHTANGA YOGAM&B Carl10:15-11:30 JUST RIDE Cycle Heather 10:30-11:15 EXTREMERiverside Jo 11:00-11:45 SWEAT XTreadmills/Rig Danny 11:00-12:00 HOT HATHA YOGAHot Yoga Mary11:30-12:15 BARRE BURNM&B Jennifer 11:30-12:15 LIFTRiverside Jo 12:00-12:45 AFTERBURNERRig Danny13:00-13:45 DYNAMIC PILATES M&B Fola 13:00-14:00 HOT HATHA YOGAHot Yoga David14:30-15:30 HOT VINYASA YOGAHot Yoga David16:00-17:00 EXHALEM&B David 16:00-18:00 HOT ROCKETHot Yoga Peace18:15-19:15 HOT YINHot Yoga Peace


Sunday

Tower BridgeClass ScheduleJanuary - March2020

ATHLETIC, TREADMILL & RIG TRAINING

FORMULA 3This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, Cardio on Concept2 rowing machines; second, strength with kettlebells and dumbells. Finally, athletic power and speed with bodyweight exercises. Get fir in 3….2…1. Take your class to the next level with MyZone fitness tracking technology. View your effort live on your smartphone or in our Club TV screens and compete against the class or your previous best.

AFTERBURNERNeed to add some variety into your workouts? Welcome to the Rig. The exercises you can do on the equipment in the functional training Rig area are limitless. Get ready to use TRX training, Plyo boxes, kettle bells and body weight exercises for this high intensity interval class that leaves you burning fat for hours.


SWEAT X The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using hand weights and dip bars to give the maximum fat burn torching up to 1000 calories.

THE WOD Your workout of the day. Expect ‘EMOMs’ and ‘AMRAPs’ as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.


LIFTCreate a strong, athletic and powerful body using heavier weights than any other class. You will be coached to improve your form and technique whilst you sculpt your body and leave the class feeling stronger and more powerful than ever.

KETTLEBELLS A powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.

LEGS, GLUTES & ABS Tone up, firm up, and burn fat for a lean and strong lower body and abs.


PULSE “Not just another barre class...” Set to the beat of the music, this full body workout uses ballet and Pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.


CIRCUIT More than just a circuit class! High intensity interval training with short breaks between each station of metabolic boosting exercises with a few added cardio “shocks” thrown in. Expect a range of exercises and equipment to work every muscle in your body.

STRONG & SCULPTEDA full body workout using dumbells designed to define & tone every muscle & improve muscular strength & endurance. Each week focus on a different muscle group for extra burn. Bring on sculpted shoulders, toned triceps, chiseled back and abs, firm glutes and more.

STUDIO CYCLING


POWERIDE KNOWLEDGE IS POWER Poweride is a competitive group cycle class that uses live visual data to encourage maximum effort. Chase down your PB, chase down the best in the room.

JUST RIDESwitch off. Just Ride.,Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

WATT BIKE The WattBike is the most advanced indoor bike with cutting edge digital technology designed solely to maximise your performance. These small group classes run through a variety of training programs to suit all fitness levels. Challenge yourself over a series of gruelling intervals and sprints, take on the mountain and analyse your technique. Redefine your training!

MIND AND BODY

BARRE BURN Ballet-inspired movements help create a long, lean body. Conditioning and core is the focus. Feel the burn, see the results.


DYNAMIC PILATES Pilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.

CLASSICAL PILATES Pilates is a blend of flexibility and strength training which

improves posture and form and supports you with training, toning, recovering and in everyday life. Classical Pilates is based on the original classical mat series 34 exercises as designed by Josef Pilates.

HATHA YOGA Using postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.

REHAB PILATES Pilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Rehab Pilates is a slower paced Pilates class where the exercises are taught in more detail with a heavy focus on alignment and the improvement of poor posture.

ROCKET YOGA Fast and strong. Vinyasa flow to powerful upbeat music.


YIN YOGA Yin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.

ASHTANGA YOGAThe most athletic and physically

demanding form of Yoga, a series of set postures practiced in sequence but compressed to a 60 to 90 min class. Each of our expert instructors has their own unique style to keep your practice interesting.

COMBAT CLASSES

BOXING (ALL LEVELS) Focus on learning proper boxing techniques and drills. Work on your own and with a partner, using punch bags and focus pads to improve fitness and general boxing skills. All levels welcome but newcomers are encouraged to try a boxing fundamentals class first. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).


SPECIALIST AND POOL

SWIMCAMP This swimming session is for those who are looking to further improve or develop the fundamentals of the stroke swimming training. Sessions can be catered from development to training level.

Tower BridgeClass descriptions

Documents

Monday Tuesday Wednesday Thursday City Class Schedule … · 2020-01-22 · Dojo Marek 17:45-18:45 HOT VINYASA YOGA Mind & Body Richard 18:15-19:00 AFTERBURNER Rig Joe T 18:30-19:15