MONTANA’S BBQ & BAR ALLERGEN & NUTRITION GUIDE...MONTANA’S NUTRITIONAL INFORMATION 2019* *Nutritional content of items served on the side (such as sour cream, garlic bread, rice,

*All fried products may contain one or all of the allergens identified in the Allergen Guide as fryer oil is a source of cross-contamination. FOOD ALLERGY CAUTION! The safety and satisfaction of our Guests is our highest priority. To help you make more informed choices we created an Allergen Guide with symbols to indicate the presence of allergens in menu items. However, as in all non-dedicated kitchens, there is the possibility of cross-contamination between food items. Occasional variations in recipes or product formulations can also occur and there is risk of cross-contamination of ingredients at the manufacturing site. If your allergy or intolerance is mild, please use this Guide to make your selection. Cara Operations Limited (including its affiliates, partnerships and franchisees) assumes no liability as a result of food related reactions.

ABOUT THIS NUTRITIONAL GUIDE This Guide contains nutrition information based on our standard product formulations. While we strive to maintain consistency in our products, there are occasions when variations in product formulations may occur. Certain menu items may also vary from restaurant to restaurant and may not be available at all locations. This Guide reflects the nutrition information for the listed products as of July, 2018. We frequently test new products at various locations and as a result, this Guide may not contain all of our product offerings. For the most current nutrition information you may speak to your server, contact us directly at 416-940-5655 (GTA) or Toll Free 1-844-729-7830 or visit our website at www.montanas.ca.

®Registered Trademark of Recipe Unlimited Corporation.

MONTANA’S BBQ & BAR ALLERGEN &

NUTRITION GUIDE

OUR NUTRITION AND ALLERGY GUIDE PROVIDES FULL DETAILS ON ALL OUR DISHES

MONTANA’S NUTRITIONAL INFORMATION 2019*

*Nutritional content of items served on the side (such as sour cream, garlic bread, rice, seasonal vegetables, sauces and dips) is not included in the calculation of menu item nutritional information. Nutritional information for these items is listed separately.

Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada)

*Nutritional content of items served on the side (such as sour cream, garlic bread, rice, seasonal vegetables, sauces and dips) is not included in the calculation of menu item nutritional information. Nutritional information for these items is listed separately. 1 Unless otherwise noted, nutritional content of salad dressing is not included in the calculation of salad nutritional information. Nutritional information for salad dressings is listed separately. All salads are served with dressing on the side, with the exception of Caesar salad.2 Nutritional information for ribs assumes preparation with Texas Bold BBQ Sauce. 3 Nutritional information for wings assumes preparation with Mild Wing Sauce.4 For Beer Battered Fish & Chips, nutritional content of beer is only included in the calorie, protein and carbohydrate calculations.5 Nutritional content of tortillas and cold setup is not included in the calculation of Fajitas nutritional information. Nutritional content of Yorkshire Pudding is not included in the calculation of Pot Roast nutritional information. Nutritional information for these items is listed separately.

Montana's Nutritional Table

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Menu Item (g) (Cal) (g) (g) (g) (mg) (mg) (g) (g) (g) (g)APPETIZERSOven - Baked Antojitos - Serves 2 310 g 870 53 29 1.5 120 1560 68 4 8 27Basil Sour Cream Dip 30 ml 25 1 0.5 0 5 35 3 0 2 1Four Cheese Spinach Dip - Serves 4 198 g 430 36 24 1 115 1200 8 1 5 15 Side:Fried Pita 80 g 300 11 1 0.1 0 250 42 2 2 8 Side: Nacho Chips 57 g 270 12 1 0.1 0 85 39 3 1 4Double Dusted Chicken Wings - 8 pieces Serves 2 325 g 740 50 9 0.3 175 1450 36 4 17 36Double Dusted Chicken Wings - 16 pieces - Serves 4 578 g 1460 100 18 0.5 345 2850 67 5 32 72Garlic Peppercorn Ranch 30 ml 100 20 4 0 20 460 4 0 2 0.4Blue Cheese Dressing 30 ml 100 10 2 0.2 10 340 2 0 2 0.4Potato Skins 513 g 1290 84 34 3 195 1870 67 8 10 73Sour Cream (low fat) 30 ml 25 1 0.5 0 5 35 3 0 2 1Delicious Deep Fried Pickles - Serves 2 128 g 320 17 1.5 0.1 0 850 36 2 2 6Sriracha Ranch Dressing 30 ml 95 19 4 0 20 520 5 0 3 0.4House-Seasoned Montana's Chippers - Serves 2 158 g 590 40 4.5 0.5 0 2210 54 5 3 5Side: Honey Dill Dip 45 ml 60 2 1 0 10 510 8 0 6 2KAPOW! Shrimp - Serves 2 322 g 810 46 3.5 1 165 1910 74 3 18 26Chicken Dippers w/dusted onions - Serves 2 255 g 540 26 2.5 0.4 130 1640 31 3 4 47 Side:KAPOW Sauce 30 ml 110 8 1 0.1 10 280 9 0 8 0.5Cheese Nachos 661 g 2160 134 61 3 235 3070 162 15 5 91Pulled Pork Nachos - Serves 4 838 g 2970 199 86 3.5 470 3880 166 17 5 144Beef Nachos - Serves 4 781 g 2510 163 68 4.5 295 3860 172 17 8 105Sour Cream (low fat) 60 ml 50 2 1 0 10 70 6 0 4 2Salsa 60 ml 10 0 0 0 0 75 3 0 2 0.5BBQ Chicken Lettuce Wraps 203 g 320 20 9 0.4 70 770 15 2 10 21Buffalo Cauliflower Wings - Serves 2 241 g 470 27 2 0.5 0 1040 51 6 5 8Carrots and Celery 73 g 20 0.2 0 0 0 55 5 2 2 1Buffalo Ranch 60 ml 150 12 2.5 0.2 10 920 9 0 9 1SOUPS & STARTER SALADSBroccoli Cheddar Soup 240 ml 160 10 6 0.5 40 920 12 2 3 8Chicken Tortilla Soup 240 ml 130 6 1.5 0 15 890 16 4 5 6Harvest Butternut Squash Soup 240 ml 170 8 5 0.3 30 720 22 2 9 3Pot Roast Soup 240 ml 140 3 1.5 0.1 20 920 17 2 3 9Tomato Basil Bisque/ Soup 240 ml 130 7 4 0.2 20 750 14 2 6 2Starter Caesar Salad 135 g 270 23 4 0.2 35 400 8 2 1 7Starter House Salad 153 g 50 1 0.1 0 0 120 10 3 3 2

RIBS (Incl. Bold BBQ Sauce) & SAMPLERSBack Ribs (Taster) for Combo 176 g 500 31 11 0.2 110 750 24 2 18 31Back Ribs (regular) 264 g 760 47 16 0.3 170 1120 36 2 27 47Back Ribs (large) 396 g 1130 71 25 0.4 250 1680 54 4 40 71Honkin' Beef Rib (regular) 240 g 860 65 28 0 140 1420 35 0 22 34Combo: Grilled Chicken Breast 125 g 160 8 1.5 0.1 65 470 0 0 0 22Combo: Wings 4pcs (incl.mild sauce) 183 g 530 32 7 0.1 170 570 20 2 6 39

(Sauces & dips served on the side - e.g. sour cream, salsa - not included in item nutritionals)

(Sides not included in nutritionals)

Combo: Grilled Chorizo Sausage 102 g 310 27 9 0 55 830 2 1 0 14The Big Smoke Back Ribs -2 Bone 88 g 250 16 5 0.1 55 370 12 1 9 16Pulled Pork 71 g 250 20 8 0.1 75 260 1 0 0 17Smoked Chorizo Sausage 102 g 310 27 9 0 55 830 2 1 0 14KAPOW! Shrimp 161 g 410 46 3.5 1 165 1910 74 3 18 26Bun: Garlic Panini 71 g 190 5 1 0 0 390 31 1 0 6Corn Bread 50 g 200 9 1.5 0.1 25 220 26 1 11 3Dusted Onions 43 g 120 7 0.5 0.2 0 230 13 1 3 2Platter for 2Back Ribs (Taster) for Combo 176 g 500 31 11 0.2 110 750 24 2 18 31Back Ribs (Taster) for Combo 176 g 500 31 11 0.2 110 750 24 2 18 31Pulled Pork 71 g 250 20 8 0.1 75 260 1 0 0 17Pulled Pork 71 g 250 20 8 0.1 75 260 1 0 0 17Smoked Chorizo Sausage 102 g 310 27 9 0 55 830 2 1 0 14KAPOW! Shrimp 161 g 810 46 3.5 1 165 1910 74 3 18 26Bun: Garlic Panini 71 g 190 5 1 0 0 390 31 1 0 6Bun: Garlic Panini 71 g 190 5 1 0 0 390 31 1 0 6Corn Bread 50 g 200 9 1.5 0.1 25 220 26 1 11 3Corn Bread 50 g 200 9 1.5 0.1 25 220 26 1 11 3Dusted Onions 43 g 120 7 0.5 0.2 0 230 13 1 3 2SIDESSide: Chippers 62 g 230 16 2 0.2 0 850 21 2 1 2Fries 227 g 630 28 2 0.2 0 1270 86 6 0 8Baked Potato with Skin 301 g 300 3 0.3 0.1 0 200 63 7 4 7Mashed Potatoes 170 g 190 4.5 1 0 0 600 32 3 3 3Gravy 60 ml 25 1 0.4 0 0 330 4 0 0 1Rice Pilaf 132 g 240 3 1.5 0.1 5 840 49 2 2 5Baked Beans 126 g 160 0.5 0.2 0 0 470 35 4 19 6Coleslaw 85 g 80 5 0 0.1 0 240 7 2 4 1Side House salad 141 g 40 0.5 0.1 0 0 85 8 2 3 2Side Caesar salad 135 g 270 23 4 0.2 35 400 8 2 1 7FIRED UP SIDESCorn Bread 50 g 200 9 1.5 0.1 25 220 26 1 11 3Sweet Potato Fries (no sauce) 150 g 470 25 3 0.4 0 910 55 4 18 3Chipotle Dip 30 ml 60 5 1 0 5 210 3 0 1 1Skillet of Mushrooms 240 g 280 25 4.5 0.3 0 200 11 4 4 4STEAK & BEEFAAA 7 oz Sirloin 181 g 390 28 10 0.1 110 250 0 0 0 33AAA 10 oz Sirloin 291 g 630 41 13 0.2 155 600 13 1 3 4810 oz hand carved 277 g 430 18 3.5 0.2 130 620 15 2 3 517 oz Hand- Carved 160 g 210 8 2 0 90 260 0 0 0 34Mushroom & Onion Topper -No Steak 170 g 200 17 4 0.2 5 260 10 2 5 5Kickin Creamy Shrimp Topper -No Steak 170 g 400 38 8 1 145 590 6 0 3 10Braised Beef Skillet 466 g 430 18 4 0.1 45 1350 40 5 5 23BURGERSFirecracker Burger 378 g 950 66 23 2.5 160 1790 60 5 5 32Canadian Burger Eh! 368 g 900 63 23 2.5 175 1790 46 3 3 37Bison Burger 291 g 660 41 16 0.5 125 1160 44 2 2 30Grilled Cheese Burger 525 g 1530 103 38 3.5 190 3130 108 7 17 47Vegetable Burger 426 g 820 48 23 1 85 1110 63 13 11 38Classic Burger 258 g 600 37 11 1.5 110 810 42 3 2 26







Combo: Grilled Chorizo Sausage 102 g 310 27 9 0 55 830 2 1 0 14The Big Smoke Back Ribs -2 Bone 88 g 250 16 5 0.1 55 370 12 1 9 16Pulled Pork 71 g 250 20 8 0.1 75 260 1 0 0 17Smoked Chorizo Sausage 102 g 310 27 9 0 55 830 2 1 0 14KAPOW! Shrimp 161 g 410 46 3.5 1 165 1910 74 3 18 26Bun: Garlic Panini 71 g 190 5 1 0 0 390 31 1 0 6Corn Bread 50 g 200 9 1.5 0.1 25 220 26 1 11 3Dusted Onions 43 g 120 7 0.5 0.2 0 230 13 1 3 2Platter for 2Back Ribs (Taster) for Combo 176 g 500 31 11 0.2 110 750 24 2 18 31Back Ribs (Taster) for Combo 176 g 500 31 11 0.2 110 750 24 2 18 31Pulled Pork 71 g 250 20 8 0.1 75 260 1 0 0 17Pulled Pork 71 g 250 20 8 0.1 75 260 1 0 0 17Smoked Chorizo Sausage 102 g 310 27 9 0 55 830 2 1 0 14KAPOW! Shrimp 161 g 810 46 3.5 1 165 1910 74 3 18 26Bun: Garlic Panini 71 g 190 5 1 0 0 390 31 1 0 6Bun: Garlic Panini 71 g 190 5 1 0 0 390 31 1 0 6Corn Bread 50 g 200 9 1.5 0.1 25 220 26 1 11 3Corn Bread 50 g 200 9 1.5 0.1 25 220 26 1 11 3Dusted Onions 43 g 120 7 0.5 0.2 0 230 13 1 3 2SIDESSide: Chippers 62 g 230 16 2 0.2 0 850 21 2 1 2Fries 227 g 630 28 2 0.2 0 1270 86 6 0 8Baked Potato with Skin 301 g 300 3 0.3 0.1 0 200 63 7 4 7Mashed Potatoes 170 g 190 4.5 1 0 0 600 32 3 3 3Gravy 60 ml 25 1 0.4 0 0 330 4 0 0 1Rice Pilaf 132 g 240 3 1.5 0.1 5 840 49 2 2 5Baked Beans 126 g 160 0.5 0.2 0 0 470 35 4 19 6Coleslaw 85 g 80 5 0 0.1 0 240 7 2 4 1Side House salad 141 g 40 0.5 0.1 0 0 85 8 2 3 2Side Caesar salad 135 g 270 23 4 0.2 35 400 8 2 1 7FIRED UP SIDESCorn Bread 50 g 200 9 1.5 0.1 25 220 26 1 11 3Sweet Potato Fries (no sauce) 150 g 470 25 3 0.4 0 910 55 4 18 3Chipotle Dip 30 ml 60 5 1 0 5 210 3 0 1 1Skillet of Mushrooms 240 g 280 25 4.5 0.3 0 200 11 4 4 4STEAK & BEEFAAA 7 oz Sirloin 181 g 390 28 10 0.1 110 250 0 0 0 33AAA 10 oz Sirloin 291 g 630 41 13 0.2 155 600 13 1 3 4810 oz hand carved 277 g 430 18 3.5 0.2 130 620 15 2 3 517 oz Hand- Carved 160 g 210 8 2 0 90 260 0 0 0 34Mushroom & Onion Topper -No Steak 170 g 200 17 4 0.2 5 260 10 2 5 5Kickin Creamy Shrimp Topper -No Steak 170 g 400 38 8 1 145 590 6 0 3 10Braised Beef Skillet 466 g 430 18 4 0.1 45 1350 40 5 5 23BURGERSFirecracker Burger 378 g 950 66 23 2.5 160 1790 60 5 5 32Canadian Burger Eh! 368 g 900 63 23 2.5 175 1790 46 3 3 37Bison Burger 291 g 660 41 16 0.5 125 1160 44 2 2 30Grilled Cheese Burger 525 g 1530 103 38 3.5 190 3130 108 7 17 47Vegetable Burger 426 g 820 48 23 1 85 1110 63 13 11 38Classic Burger 258 g 600 37 11 1.5 110 810 42 3 2 26



CHICKEN Chicken: Country Buttermilk w/ Gravy 220 g 490 24 2.5 0.5 85 1400 40 2 1 31 Side:Seasonal veg 108 g 70 4.5 0.5 0.1 0 100 7 3 3 2 Side:Country Gravy 30 ml 20 0.5 0.3 0 0 190 3 0 1 0.5Chicken- Mushroom Smothered no rice&veg 398 g 470 23 5 0.3 130 1140 16 4 8 46Chicken Tacos 347 g 610 31 10 0.5 100 1890 47 3 11 36Kickin Creamy Shrimp & Chicken ComboCreamy Shrimp Topper 170 g 400 38 8 1 145 590 6 0 3 10Grilled Chicken Breast 125 g 160 8 1.5 0.1 65 470 0 0 0 22Rice Pilaf 132 g 240 3 1.5 0.1 5 840 49 2 2 5Roasted Cauliflower and Broccoli 116 g 80 5 1 0.1 0 105 7 3 1 3Nashville Crispy Sandwich 403 g 880 44 12 1 140 2640 82 5 8 41Southern Fried Chicken Sandwich 439 g 1010 56 17 1.5 170 2490 82 5 8 48Chicken Tenders 214 g 540 26 3 0.1 105 1340 32 2 0 45Chicken and Waffle Club Sandwich 433 g 1290 70 23 0.5 110 2290 130 6 43 41Buffalo Chicken Tenders(incl.wing sauce) 248 g 600 29 3.5 0.1 105 1860 40 2 7 45Smokehouse Chicken Wrap 585 g 1470 66 23 1.5 130 2820 164 7 36 56FAJITAS & PULLED PORKChicken Fajitas (no cold setup & tortillas) 436 g 340 9 2 0.1 130 1770 19 4 10 46Steak Fajitas (no cold setup & tortillas) 340 g 310 12 3 0.1 80 350 17 4 9 31Vegetarian Fajitas (no cold setup & tortillas) 459 g 200 7 1 0.1 0 190 33 9 16 7Guacamole 30 g 50 3 0.4 0 0 110 6 1 1 0Fajitas - Cold Setup (no tortillas) 262 g 310 20 13 0.5 60 640 14 2 10 20Fajita Tortillas(4) 110 g 360 10 3.5 0 0 560 55 3 3 10Pulled Pork Sandwich 340 g 960 56 18 0.4 150 1420 71 4 5 46PASTA & SKILLETSBaked Chicken Penne 510 g 1030 48 19 1 130 2440 99 5 12 54Smoky Bacon Mac N Cheese 472 g 1150 62 36 2 160 1720 101 5 8 501/4 garlic bread 35 g 100 2.5 0.5 0 0 200 16 1 0 3Skillet: Sweet with Heat 754 g 1120 35 7 0.5 80 3300 167 10 55 37Skillet: Southwest 618 g 1050 66 14 0.3 180 3420 79 12 20 37ENTRÉE SALADSApple Pecan Harvest Salad 315 g 360 21 5 0.2 25 200 40 7 28 9Southwest Steak Salad 427 g 460 22 8 0.3 105 560 26 7 5 42Entrée Cobb Salad 452 g 500 31 12 0.4 310 1130 9 3 6 48Entrée Chicken Caesar Salad(incl dressing) 241 g 530 46 8 0.5 70 790 16 4 3 14Grilled Chicken Breast 125 g 160 8 1.5 0.1 65 470 0 0 0 22Entrée House Salad 277 g 100 2 0.2 0 0 240 19 5 6 4SALAD DRESSINGSMighty Caesar 60 ml 330 35 3 0.3 40 300 3 0 0 2Fat Free Tuscan Italian 60 ml 15 0 0 0 0 560 1 0 0 0.1Renee's Balsamic Vinaigrette 60 ml 230 22 1.5 0.3 0 350 8 0 5 0.2Garlic Peppercorn Ranch 60 ml 200 20 4 0 20 460 4 0 2 0.4Peach Poppy Seeds Dressing 60 ml 310 28 1.5 0.4 0 300 15 0 14 0.4Creamy Vinaigrette Dressing 45 ml 150 11 1 0.2 5 160 12 0 10 1FISH/SEAFOOD Roasted Salmon w/Pineapple Salsa 244 g 460 28 5 0.1 115 520 9 1 7 40Fish & Chips (2 pieces) 222 g 660 47 4.5 1 65 1130 40 2 0 22KIDS MENU Scoobi Doo NoodlesNoodles with Tomato Sauce 227 g 310 3 0.4 0 0 540 61 4 8 11Noodles with Alfredo Sauce 218 g 340 8 3.5 0.2 20 330 56 3 4 11



(Salad dressing not included in nutritionals)

(Sides and bread not included in nutritionals)


(Sides and bread not included in nutritionals)


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Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.

Noodles with Butter 170 g 460 25 15 1.5 60 45 52 3 2 91/4 garlic bread 35 g 100 2.5 0.5 0 0 200 16 1 0 3Cheesy Pizza 152 g 440 18 8 0.5 50 840 48 2 5 21Jr Burger- Mini Sliders (2 each) 164 g 370 18 7 0.5 55 610 33 2 4 20Chicken Bites with plum sauce 112 g 280 11 1 0.1 40 490 31 2 13 15Grilled Cheese Sandwich 111 g 350 18 11 1 45 890 36 2 3 10Grilled Chicken w/Apple butter sauce 155 g 240 8 1.5 0.1 65 660 21 0 19 22Back Ribs (Incl. Bold BBQ Sauce) 132 g 380 24 8 0.1 85 560 18 1 13 24KIDS SIDESFries & Carrot sticks 214 g 490 21 1.5 0.1 0 1020 69 6 2 6Mashed Potatoes 100 g 110 2.5 0.5 0 0 350 19 2 2 2Gravy 60 ml 25 1 0.4 0 0 330 4 0 0 1Rice Pilaf 132 g 240 3 1.5 0.1 5 840 49 2 2 5Cucumber Coins 35 g 4 0.1 0 0 0 1 1 0 0 0.2Apple Slices 45 g 20 0.1 0 0 0 1 6 1 0 0.1Coleslaw 85 g 80 5 0 0.1 0 240 7 2 4 1Baked Beans 126 g 160 0.5 0.2 0 0 470 35 4 19 6Side Caesar salad (incl dressing) 135 g 270 23 4 0.2 35 400 8 2 1 7Side House salad 141 g 40 0.5 0.1 0 0 85 8 2 3 2KIDS DESSERTSWagon Wheel 35 g 150 5 4 0.1 0 45 25 1 15 1Fresh Baked Cookie 55 g 250 11 5 0.1 10 180 34 1 21 2Ice-Cream Sandwich 60 ml 90 2 1 0.1 5 45 15 0 7 1DESSERTSMini: Apple Cobbler w/Ice cream & caramel sauce 181 g 360 11 5 0.3 15 250 63 3 32 4Mile High Mud Pie -Large 420 g 1270 79 35 4 135 690 131 8 99 18Mile High Mud Pie -Small 230 g 710 43 20 2 80 360 76 5 57 10Skillet Cookie w/ice-cream&toffee sauce 325 g 1170 41 19 0.4 55 960 190 3 123 12Shake n Share Mini Donuts 170 g 720 39 13 1 5 750 86 1 44 8English Toffee Topping 30 ml 100 1 0.5 0 5 110 23 0 17 1Ice Cream - Vanilla 125 ml 120 6 2.5 0.2 20 50 17 0 13 1Dessert: Salted Caramel Crunch w/Whipped Cream 107 g 220 6 5 0.1 0 550 41 1 22 1ADD ONSSauteed Mushrooms 320 g 370 32 6 0.5 0 270 12 1 6 5Grilled Salmon 104 g 220 13 2.5 0 65 170 1 0 0 23Cheddar Cheese Slice 21 g 70 5 3 0.2 320 2 0 1 4Bacon 12 g 45 4.5 1.5 0 10 90 0 0 0 1SAUCES/DIPSGravy 60 ml 25 1 0.4 0 0 330 4 0 0 1Guacamole 30 g 50 3 0.4 0 0 110 6 1 1 0Sour Cream 60 ml 70 3 2 0.1 15 30 6 0 4 3Tartar sauce 30 ml 140 15 2.5 0.1 15 350 1 0 1 0.3Plum Sauce 30 ml 50 0 0 0 0 88 13 0 10 0Salsa 60 ml 25 0 0 0 0 150 5 1 3 1Basil Sour Cream Dip 30 ml 25 1 0.5 0 5 35 3 0 2 1Chipotle Dip 30 ml 60 5 1 0 5 210 3 0 1 1Thai Sauce 30 ml 50 0 0 0 0 130 13 0 11 0.4Texas Bold BBQ Sauce 30 ml 70 0 0 0 0 290 17 0 14 0.3Apple Butter BBQ Sauce 30 ml 80 0 0 0 0 190 21 0 19 0.2Honey Chipotle BBQ Sauce 30 ml 80 0.1 0 0 0 300 19 0 17 0.4Honey Garlic BBQ/Wing Sauce 30 ml 45 0 0 0 0 150 11 0 8 0.4Carolina Gold BBQ 30 ml 70 0.5 0 0 0 380 15 1 13 1Garlic Peppercorn Ranch 30 ml 100 10 2 0 10 230 2 0 1 0.2


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Blue Cheese Dressing 30 ml 100 10 2 0.2 10 340 2 0 2 0.4Mild Wing Sauce 30 ml 60 3 0.5 0.1 0 470 7 0 6 0.3Medium Wing Sauce 30 ml 50 3 0.5 0.1 0 670 5 0 5 0.2Hot Wing Sauce 30 ml 35 2.5 0.5 0 0 1000 2 1 1 0.2Suicide Wing Sauce 30 ml 15 1 0.3 0 0 800 1 0 0 0.1Dusted Onions 43 g 120 7 0.5 0.2 0 230 13 1 3 2Lunch MenuFish & Chips 1 pc (Only fish) 111 g 330 24 2.5 0.5 30 560 20 1 0 11Lunch Baked Chicken Penne 355 g 720 35 12 0.5 95 1880 62 3 8 40Salad: Apple pecan - Small (no dressing) 186 g 220 12 3 0.1 15 120 25 5 18 4 Add on: Renee's Balsamic Vinaigrette 30 ml 110 11 0.5 0.2 0 170 4 0 2 0.1Mac n Cheese - Small 343 g 830 46 26 1 120 1320 68 3 6 38Smokehouse Chicken Wrap 585 g 1470 66 23 1.5 130 2820 164 7 36 56Chicken Club Wrap 360 g 690 37 13 0.5 70 1460 59 4 6 30Lunch Trio:Chicken Club Wrap 1/2 serving f/Trio 180 g 340 19 7 0.3 35 730 30 2 3 15Slow Roasted Beef Sandwich 1/2 serving f/Trio 180 g 430 20 6 0.5 50 950 39 2 1 25

Sandwich: Pulled Pork w/Apple Butter Sauce 1/2 serving f/Trio 192 g 600 33 12 0.4 85 970 49 2 11 27

Pot Roast Soup - f/Trio 120 ml 60 1.5 0.5 0 10 410 8 1 1 4 Tomato Basil Bisque/ Soup -f/Trio 120 ml 60 3.5 2 0.1 10 380 7 1 3 1Broccoli Cheddar Soup 120 ml 80 5 3 0.2 20 460 6 1 1 4Chicken Tortilla Soup 120 ml 70 3 0.5 0 5 450 8 2 2 3Harvest Butternut Squash Soup 120 ml 90 4 2.5 0.1 15 360 11 1 4 1Promotional Menu AAA 10 oz Striploin (sides not included) 291 g 630 41 13 0.2 155 600 13 1 3 487oz Bacon Wrapped Sirloin (sides not included) 171 g 320 15 6 0.2 115 690 1 0 0 45Antojito Topper 75 g 280 22 10 0.5 55 330 16 1 1 5Steak Sandwich 412 g 880 49 15 1 260 2710 50 4 7 61


*All fried products may contain one or all of the allergens identified in the Allergen Guide as fryer oil is a source of cross-contamination.FOOD ALLERGY CAUTION! The safety and satisfaction of our Guests is our highest priority. To help you make more informed choices we created an Allergen Guide with symbols to indicate the presence of allergens in menu items. However, as in all non-dedicated kitchens, there is the possibility of cross-contamination between food items. Occasional variations in recipes or product formulations can also occur and there is risk of cross-contamination of ingredients at the manufacturing site. If your allergy or intolerance is mild, please use this Guide to make your selection. Cara Operations Limited (including its affiliates, partnerships and franchisees) assumes no liability as a result of food related reactions.

Wheat

or

Gluten

Allergy?Check out our highlighted quick reference guide for all Wheat or Gluten free dishes.

An X beside a dish means that it does contain the respective ingredient. These indicators include the appetizer or entree only, please be sure to check the guide or with your server if the dip, sauce, or sides that comes with the appetizer or entree also meets your dietary requirements.

Whats

with the

“x”?

WHAT YOU SHOULD KNOW!

MONTANA’S ALLERGY INFORMATION 2019*

Montana's Allergen Table 3-Jan-19

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APPETIZERSOven Baked Antojitos X X X XBasil Sour Cream Dip XFour Cheese Spinach Dip X X X X X X Side:Fried *and Baked Pita X Side:Nacho Chip*8 pieces(incl mild sauce)* X X X X16 pieces(incl mild sauce)* X X X XGarlic Peppercorn Ranch X XBlue Cheese Dressing X X X X XPotato Skins* X X XSour Cream XDeep Fried Pickles* X X X Side:Srirachia Ranch X X

House - Seasoned Montana's Chippers X X Side: Honey Dill Dip X X XKAPOW! Shrimp* X X X X X X X X XChicken Bites w/dusted onions* X X X X Side:KAPOW Sauce X X X XCheese Nachos* XPulled Pork Nachos* X XBeef Nachos* X X XBBQ Chicken Lettuce Wraps X X X XBuffalo Cauliflower "Wings" XBuffalo Blue Cheese Dip X X X X X XSOUPS & SALADSBroccoli Cheddar Soup X X XChicken Tortilla Soup X XHarvest Butternut Squash Soup XPot Roast Soup X X X X XTomato Basil Bisque/ Soup X XStarter Caesar Salad(incl dressing) X X X X X XStarter House Salad X X XSMOKEHOUSE RIBS(incl. Bold BBQ Sauce)Back Ribs (regular) X XBeef Ribs (regular) X X

Side: Wings* 4 pcs w/Mild wing for Combo X X X XSide: Grilled Chicken Breast X XSide: KAPOW! Shrimp* X X X X X X X X XThe Big Smoke & Sampler for 2

(Sauces & dips served on the side - e.g. sour cream, salsa - not included in item nutritionals and allergens)



Back Ribs w/Bold BBQ -2 Bone X XPulled Pork XSmoked Chorizo SausageGarlic Panni X X X X XCorn Bread X X X X X X XDusted Onions X XKAPOW! Shrimp* X X X X X X X X XSIDESChippers*Fries*Baked Potato with SkinMashed Potato X XGravy X X X XRice Pilaf X X XRoasted Cauliflower and Broccoli X XBaked Beans X X XColeslaw X X XSide House Salad X X XSide Caesar Salad(incl dressing) X X X X X XFIRED UP SIDESCorn Bread X X X X X X XSweet Potato Fries* (no sauce) XChipotle Dip X X X X XSkillet of Mushrooms X X XSTEAKSirloin 7oz and 10 oz X X XSteaks: Hand Carved 7 oz & 10 oz X X XMushroom & OnionTopper -No Steak X X XKickin Creamy Shrimp Topper - No steak X X X XBraised Beef Skillet X X X XBURGERSCilantro lime/Fry dip X X X XFirecracker Burger* X X X X X XCanadian Burger Eh! X X X X X X XBison Burger X X X X X X XBrisket Burger* X X X X X X XGreat Grilled Cheese Burger X X X X X X XVegetable Burger X X X X X X XClassic Burger X X X X XCHICKEN Chicken- Mushroom Smothered no rice&veg X X X

Chicken Tacos* X X X X X X X

Kickin Creamy Shrimp Topper X X X XGrilled Chicken Breast X XRice Pilaf X X XSeasonal Vegetables X XSeasonal Vegetables X XChicken: Nashville Crispy Sandwich X X X X X XSouthern Fried Chicken Sandwich* X X X X X X XChicken Tenders* X X XChicken and Waffle Club Sandwich* X X X X X X X X XBuffalo Chicken Tenders* X X X X XSmokehouse Chicken Wrap X X X X X X XFAJITAS & PULLED PORK

Chicken & Creamy Shrimp Combo





Chicken Fajitas(no cold setup & tortillas) X X X XSteak Fajitas (no cold setup & tortillas) X X X X XVegetarian Fajitas(no cold setup & tortillas) X X XFajita Cold Setup (no tortilla) XFajita Tortillas X XPulled Pork Sandwich* w/Apple Butter X X X X XPASTABaked Chicken Penne X X X X XSmoky Bacon Mac N Cheese X X X X X Side:Pasta Bread X X X X XSkillet: Sweet with Heat X X X XSkillet: Southwest X X XENTREESSALADS Apple Pecan Harvest Salad X X XSalad: Grilled Steak (no dressing) X X X XEntrée Cobb Salad X X XEntrée Caesar Salad(incl dressing) X X X X X XEntrée House Salad X X XSALAD DRESSINGSMighty Caesar X X X XFat Free Tuscan ItalianRenee's Balsamic Vinaigrette X XGarlic Peppercorn Ranch X XCreamy Vinaigrette Dressing X X XFISH/SEAFOOD Roasted Salmon w/Pineapple Salsa- No rice&veg X XFish & Chips (only fish)* X X X X XCREATE YOUR OWN BURGERS BunsClassic Egg Bun X X X X X"Burger"Sirloin Burger X X XBison Burger X X X X X X XVegetarian Burger X X XKIDS MENU Noodles with Tomato Sauce X X XNoodles with Alfredo Sauce X X X XNoodles with Butter X X XCheesy Pizza X X X XJr Burger- Mini Sliders (2 each) X X XChicken Bites with plum sauce* X X X XGrilled Chicken w/Apple butter sauce X X XGrilled Cheese X X X X XBack Ribs (Incl. Bold BBQ Sauce) X XKIDS SIDESFries *& Carrot sticksMashed Potatoes X XCucumber CoinsApple SlicesGravy X X X XSide Caesar Salad(incl dressing) X X X X X XSide House Salad X X XPlum Sauce XKIDS DESSERTSIce-Cream Sandwich X X X X






Back Ribs w/Bold BBQ -2 Bone X XPulled Pork XSmoked Chorizo SausageGarlic Panni X X X X XCorn Bread X X X X X X XDusted Onions X XKAPOW! Shrimp* X X X X X X X X XSIDESChippers*Fries*Baked Potato with SkinMashed Potato X XGravy X X X XRice Pilaf X X XRoasted Cauliflower and Broccoli X XBaked Beans X X XColeslaw X X XSide House Salad X X XSide Caesar Salad(incl dressing) X X X X X XFIRED UP SIDESCorn Bread X X X X X X XSweet Potato Fries* (no sauce) XChipotle Dip X X X X XSkillet of Mushrooms X X XSTEAKSirloin 7oz and 10 oz X X XSteaks: Hand Carved 7 oz & 10 oz X X XMushroom & OnionTopper -No Steak X X XKickin Creamy Shrimp Topper - No steak X X X XBraised Beef Skillet X X X XBURGERSCilantro lime/Fry dip X X X XFirecracker Burger* X X X X X XCanadian Burger Eh! X X X X X X XBison Burger X X X X X X XBrisket Burger* X X X X X X XGreat Grilled Cheese Burger X X X X X X XVegetable Burger X X X X X X XClassic Burger X X X X XCHICKEN Chicken- Mushroom Smothered no rice&veg X X X


Kickin Creamy Shrimp Topper X X X XGrilled Chicken Breast X XRice Pilaf X X XSeasonal Vegetables X XSeasonal Vegetables X XChicken: Nashville Crispy Sandwich X X X X X XSouthern Fried Chicken Sandwich* X X X X X X XChicken Tenders* X X XChicken and Waffle Club Sandwich* X X X X X X X X XBuffalo Chicken Tenders* X X X X XSmokehouse Chicken Wrap X X X X X X XFAJITAS & PULLED PORK






Wagon Wheel X X XFresh baked cookie X X X X X X XDESSERTSMini: Apple Cobbler w/Ice cream & caramel sauce X X X X XChocolate cake w/Toppings X X X XMile High Mud Pie -Large & Small X X X X X X X

Skillet Cookie w/ice cream&toffee sauceX X X X X X X

Shake n Share Mini Donuts* X X X X XEnglish Toffee Topping XDark Fudge Topping X XIce Cream - Vanilla XIce Cream - Chocolate XDessert: Salted Caramel Crunch X X X XADD ONSSauteed Mushrooms X XGrilled Salmon X XGrilled Chicken Breast (salad/pasta) X XSmoked Chorizo SausageCheddar Cheese Slice X XBaconSAUCES/DIPS/SIDESGuacamoleSour Cream XTartar sauce X X XPlum Sauce XSalsaThai Sauce X XTexas Bold BBQ Sauce X XApple Butter BBQ Sauce X XHoney Chipotle BBQ Sauce X XHoney Garlic BBQ/Wing Sauce X X XGarlic Peppercorn Ranch X XBlue Cheese Dressing X X X X XMild Wing Sauce X X XMedium Wing Sauce X X XHot Wing Sauce X X XSuicide Wing Sauce X X XPoutine* X X X XDusted Onions* X XLunch MenuSalad: Apple pecan - Small (no dressing) X X X Add on: Renee's Balsamic Vinaigrette X XMac n Cheese - Small X X X X X

Chicken Club Wrap - regular&1/2 serv f/Trio X X X X X XSandwich: Pulled Pork* w/Apple Butter Sauce - 1/2serv f/Trio X X X X XTomato Basil Bisque/ Soup f/Trio X XPromotional MenuAAA 10 oz Striploin (sides not included) X X X7oz Bacon Wrapped Sirloin (sides not included) X X X

(Sides not included)

Antojito Topper X X X X XSteak Sandwich (no side) X X X X X X

Montana's Allergen Table 2-Oct-18

Menu Item

Pean

uts a

nd

Pean

ut P

rodu

cts

Tree

Nut

s &

their

deriv

ative

s

Sesa

me

Musta

rd

Milk an

d Milk

Pr

oduc

ts

Eggs

and E

gg

Sour

ces

Fish

Shell

fish &

Cr

usta

cea

Soy

Whe

at &

Glut

en

Sour

ces

Sulph

ites

NoteAPPETIZERSOven Baked Antojitos X X X XBasil Sour Cream Dip XFour Cheese Spinach Dip X X X X X X Side:Fried *and Baked Pita X Side:Nacho Chip*8 pieces(incl mild sauce)* X X X X16 pieces(incl mild sauce)* X X X XGarlic Peppercorn Ranch X XBlue Cheese Dressing X X X X XPotato Skins* X X XSour Cream XDeep Fried Pickles* X X X Side:Srirachia Ranch X X

House - Seasoned Montana's Chippers X X Side: Honey Dill Dip X X XKAPOW! Shrimp* X X X X X X X X XChicken Bites w/dusted onions* X X X X Side:KAPOW Sauce X X X XCheese Nachos* XPulled Pork Nachos* X XBeef Nachos* X X XBBQ Chicken Lettuce Wraps X X X XBuffalo Cauliflower "Wings" XBuffalo Blue Cheese Dip X X X X X XSOUPS & SALADSBroccoli Cheddar Soup X X XChicken Tortilla Soup X XHarvest Butternut Squash Soup XPot Roast Soup X X X X XTomato Basil Bisque/ Soup X XStarter Caesar Salad(incl dressing) X X X X X XStarter House Salad X X XSMOKEHOUSE RIBS(incl. Bold BBQ Sauce)Back Ribs (regular) X XBeef Ribs (regular) X X

Side: Wings* 4 pcs w/Mild wing for Combo X X X XSide: Grilled Chicken Breast X XSide: KAPOW! Shrimp* X X X X X X X X XThe Big Smoke & Sampler for 2Back Ribs w/Bold BBQ -2 Bone X XPulled Pork XSmoked Chorizo SausageGarlic Panni X X X X XCorn Bread X X X X X X XDusted Onions X XKAPOW! Shrimp* X X X X X X X X XSIDESChippers*Fries*Baked Potato with SkinMashed Potato X XGravy X X X XRice Pilaf X X XRoasted Cauliflower and Broccoli X XBaked Beans X X X XColeslaw X X XSide House Salad X X XSide Caesar Salad(incl dressing) X X X X X XFIRED UP SIDESCorn Bread X X X X X X XSweet Potato Fries* (no sauce) XChipotle Dip X X X X XSkillet of Mushrooms X X XSTEAKSirloin 7oz and 10 oz X X XSteaks: Hand Carved 7 oz & 10 oz X X XMushroom & OnionTopper -No Steak X X XSlow Roasted Beef Plate* w/au jus X X XSlow Roasted Beef Sandwich* w/au jus X X X X X X XSide: Au Jus X XBraised Beef Skillet X X X XBURGERSCilantro lime/Fry dip X X X XFirecracker Burger* X X X X X XCanadian Burger Eh! X X X X X X XBison Burger X X X X X X XBrisket Burger* X X X X X X XGreat Grilled Cheese Burger X X X X X X XVegetable Burger X X X X X X XClassic Burger X X X X XCHICKEN

Chicken-Cookhouse Mushroom X X X


Kickin Creamy Shrimp Topper X X X XGrilled Chicken Breast X XRice Pilaf X X XSeasonal Vegetables X XSeasonal Vegetables X XChicken: Nashville Crispy Sandwich X X X X X XSouthern Fried Chicken Sandwich* X X X X X X XChicken Tenders* X X XChicken and Waffle Club Sandwich* X X X X X X X X XBuffalo Chicken Tenders* X X X X XSmokehouse Chicken Wrap X X X X X X XFAJITAS & PULLED PORKChicken Fajitas(no cold setup & tortillas) X X X XSteak Fajitas (no cold setup & tortillas) X X X X XVegetarian Fajitas(no cold setup & tortillas) X X XFajita Cold Setup (no tortilla) XFajita Tortillas X XPulled Pork Sandwich* w/Apple Butter X X X X XPASTABaked Chicken Penne X X X X XSmoky Bacon Mac N Cheese X X X X X Side:Pasta Bread X X X X XSkillet: Sweet with Heat X X X XSkillet: Southwest X XENTREESSALADS Apple Pecan Harvest Salad X X XSalad: Grilled Steak (no dressing) X X X XEntrée Cobb Salad X X XEntrée Caesar Salad(incl dressing) X X X X X XEntrée House Salad X X XSALAD DRESSINGSMighty Caesar X X X XFat Free Tuscan ItalianRenee's Balsamic Vinaigrette X XGarlic Peppercorn Ranch X XCreamy Vinaigrette Dressing X X XFISH/SEAFOOD Roasted Salmon w/Pineapple Salsa- No rice&veg X XFish & Chips (only fish)* X X X X XCREATE YOUR OWN BURGERS BunsClassic Egg Bun X X X X X"Burger"Sirloin Burger X X XBison Burger X X X X X X XVegetarian Burger X X X


(Sauces & dips served on the side - e.g. sour cream, salsa - not included in item nutritionals and allergens)











MONTANA’S ALLERGY INFORMATION 2019*

Documents

MONTANA’S BBQ & BAR ALLERGEN & NUTRITION GUIDE...MONTANA’S NUTRITIONAL INFORMATION 2019* *Nutritional content of items served on the side (such as sour cream, garlic bread, rice,