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MONTH 1 SHREDDED 12 Week TransFormation Challenge
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WELCOME VIDEO PUSH A CIRCUIT A PULL A CIRCUIT B LEGS A REST
Bodyfat % YouTube YouTube MS.com Platinum MS.com Platinum YouTubeGet people ready CHEST 15-Minute HIIT BACK 15-Minute HIIT GLUTES
TRICEPS TOTAL BODY BICEPS TOTAL BODY QUADSSHOULDERS Ladder Style TRAPS Tabata Style HAMSTRINGS
ABS OBLIQUES CALVES
PUSH A REST or CIRCUIT A PULL A CIRCUIT B LEGS A REST PUSH A
YouTube YouTube MS.com Platinum MS.com Platinum YouTube YouTubeCHEST 15-Minute HIIT BACK 15-Minute HIIT GLUTES CHEST
TRICEPS TOTAL BODY BICEPS TOTAL BODY QUADS TRICEPSSHOULDERS Ladder Style TRAPS Tabata Style HAMSTRINGS SHOULDERS
ABS OBLIQUES CALVES ABS
REST or CIRCUIT A PULL A CIRCUIT B LEGS A
Challenge 1REST PUSH A REST or CIRCUIT A
YouTube MS.com Platinum MS.com Platinum YouTube YouTube YouTube15-Minute HIIT BACK 15-Minute HIIT GLUTES CHEST 15-Minute HIIT
TOTAL BODY BICEPS TOTAL BODY QUADS TRICEPS TOTAL BODYLadder Style TRAPS Tabata Style HAMSTRINGS SHOULDERS Ladder Style
OBLIQUES CALVES ABS
PULL A CIRCUIT B LEGS A REST PUSH A REST or CIRCUIT A PULL A MS.com Platinum MS.com Platinum YouTube YouTube YouTube MS.com Platinum
BACK 15-Minute HIIT GLUTES CHEST 15-Minute HIIT BACKBICEPS TOTAL BODY QUADS TRICEPS TOTAL BODY BICEPSTRAPS Tabata Style HAMSTRINGS SHOULDERS Ladder Style TRAPS
OBLIQUES CALVES ABS OBLIQUES
CIRCUIT B Challenge 2 MS.com Platinum
15-Minute HIIT TOTAL BODYTabata Style
MONTH 1 - JANUARY
SHREDDED 2016 CALENDAR
UPGRADE TO PLATINUM FOR ONE MONTH FREE - PROMO CODE: FREEFITNESS
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