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    MOOD DISORDERS

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    Mood Disorders

    Depressive Disorders

    Major Depressive Disorder

    Dysthymic Disorder Bipolar Disorders

    Bipolar I Disorder

    Bipolar II Disorder

    Cyclothymic Disorder

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    Depression: It's Not Just in Your

    Head

    How intense the mood is:

    Depression is more intense than a

    simple "bad mood."

    How long the mood lasts: A bad

    mood is usually gone in a fewdays, but depression lasts two

    weeks or longer.

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    Depression: It's Not Just in Your

    Head

    How much it interferes with your life: A bad

    mood doesn't keep you from going to work orschool or spending time with friends.Depression can keep you from doing thesethings and may even make it difficult to get

    out of bed.

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    Depression: It's Not Just in

    Your Head Everyone, at various times in life,

    feels sad or blue. It's normal to

    feel sad on occasion. Sometimes,sadness is a result of things thathappen in your life: for example,

    you move to a different city andleave friends behind...you loseyour job...or a loved one dies.

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    Depression: It's Not Just in

    Your Head But what's the difference between

    "normal" feelings of sadness and

    the feelings caused bydepression?

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    While it's normal for people to

    experience ups and downs duringtheir lives, those living with

    depression experience specificsymptoms daily for two weeks ormore, making it difficult to function

    at work, at school or in relationships.

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    Depression is a treatable illnessmarked by changes in mood,

    thought and behavior. It affectspeople of all ages, races, ethnicgroups and social classes.

    Although it can occur at any age,the illness often surfaces betweenthe ages of 25 and 44.

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    The "lifetime prevalence" of depression is 24percent for women and 15 percent for men.This means that, at some point in their lives,24 percent of women and 15 percent of menwill experience an episode of majordepression.

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    Mood Symptoms of Depression

    persistent sad, depressed mood

    loss of interest or pleasure in previously

    enjoyable activities DSM-IV criteria specify that person must

    have 1 of above plus 4 additional sx for atleast 2 weeks

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    Physical Symptoms of

    Depression Sleep disturbance

    too much or too little

    loss of energy, fatigue appetite disturbance/weight change

    loss of appetite or increase in appetite

    changes in activity level psychomotor retardation or agitation

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    Cognitive Symptoms of

    Depression difficulty concentrating, thinking, and making

    decisions

    feelings of worthlessness, guilt, orhopelessness

    recurrent thoughts of death or suicide

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    Cause

    Stressful life eventsSerious illnesses

    Loss of a loved one

    Relationship problems

    Social isolation

    Substance abuse

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    Prevention Tips

    Dont live in Seattle!

    Regular exercise

    Balanced diet

    Avoid alcohol and drug use

    Healthy sleep patterns

    Stress management

    Social Support

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    Care giving tips for the NAC

    1. Understand Depression 2. Appropriate Depression

    Treatment 3. Emotional Support 4. Separate the Illness and

    the Person 5. Listen Non-Judgmentally

    6. Make a Plan for Copingwith Depression 7. Look After Yourself