Morris Health & Life's February 2009 issue

T H E G O O D L I V I N G M A G A Z I N E f r o m S A I N T C L A R E ’ S H E A L T H S Y S T E M

■ Balloons—for your sinuses?

■ Healthy sleep for seniors■ How robotics are

transforming gyn surgery

Today’s health

MORRIShealth&life

25 THINGS WE LOVE

SPRING STYLE:

Hip fare at The Montville Inn

An award-winning home redo in EAST HANOVER

Where to find:• luxe animal lodging• linens with heart• a ‘mommy and me’—

in Italian!

VOTE!Our readers’choiceawards

February 2009$3.95

MO

RR

IS

H

EA

LT

H&

LIF

E

■F

EB

RU

AR

Y 2

00

9

CoverMRR.SL.5rev 12/24/08 9:46 AM Page C1

FULL SERVICE REMODELING | DESIGN TO COMPLETION

FEATURING HAND CRAFTED CUSTOM CABINETRY ON DISPLAY

700 MAIN ROAD | TOWACO, NJConveniently located 3 miles from Rt. 287 (Montville Exit)

CALL FOR AN APPOINTMENT:

973.335.7226www.kitchencreationsllc.com

KitchenCreatFP1208final.indd 1 10/21/08 3:15:59 PM

C2_MRHL_FEB09.indd 2C2_MRHL_FEB09.indd 2 12/22/08 9:39:38 AM12/22/08 9:39:38 AM

www.MorristownDentalAssociates.com

261 JAMES STREET, SU ITE 3B. MORRISTOWN, NEW JERSEY 07960

Named “Top Dentists” by Consumers’ Research Council of America

Preventative, Diagnostic & Restorative Dentistry

Morristown Dental Associates is your choice for all phases of dentistry—including cosmetic, complex crown and bridge, and dental implants. Call our office for an appointment and rediscover your gorgeous smile.

001_MRHL_FEB09.indd 1001_MRHL_FEB09.indd 1 12/24/08 9:05:37 AM12/24/08 9:05:37 AM

461 Route 46 West, Fairfield, NJ

Spring Savings Sale

Huge savings

on all flooring

products during

this sale. Save

up to 50%

off of major

manufacturer

brands. Visit

our designer

showroom to

view quality

flooring for your

home or office.


FASHIONS

ANEXTRAORDINARY

SELECTIONOF FLOORING

AT AN EXTRAORDINARY

VALUE

M-F 10-8pm Sat 10-6pm Sun 10-5pm 800-390-8137 citycarpet.com

LA

TE

ST T

RE

ND

S

CU

STO

M W

OR

K

WOODCARPET

TILELAMINATE

AREA RUGSSTAIR RODS& RUNNERS


February 2009

Cover featureFlying colors Want your spring style to soar?Items in these uplifting hues will help your ensembles take flight.

At homeOutside the box An award-winning renovationtransformed a plain East Hanover dwelling into ahomey haven for five.

Glorious foodThere will be blood Newly trendy but boastinga long history, the blood orange is one of winter’sfinest fruits.

Morris gourmetTraditional with a twist The building mayharken an earlier era, but both the décor and cuisineat The Montville Inn have a decidedly modern flair.

Where to eatYour Morris County dining guide

Shopping guide

Be there!A listing of local events you won’t want to miss

Faces of MorrisRunway bound

Welcome letter

Editor’s letter

Morris mix· The inn crowd · Stitch of compassion· Puppy love · ‘What I’m listening to ...’ · From the mouths of bambinos

What you love best! Cast your vote in our 2009 readers’choice awards.

Flash Captured moments aroundthe county

Today’s health· A balloon that clears sinuses · Bettergyn surgery for women through robotics· Healthy sleep for seniors · Heart disease: An equal-opportunity threat· Alphabet soup

What’s happening at Saint Clare’s Hospital

31

24

44

40

32

49

46

47

19

22

50

52

COVER IMAGE: DARIUS RAMAZANI

MORRIShealth&life

Contents

40 15 32

6

8

15

44

TOC_MRR_109_v6.jcREV 12/24/08 9:49 AM Page 4

You’ll love themso much, you’ll

want to put themon pedestals.

Discover everything Miele has to offer at Reno’s Appliance,more than just the best price since 1951.

Route 46, Fairfield .:. Route 20, Paterson1-866-88RENOS RenosAppliance.com

Super Large capacityWasher & Dryer with

AdvancedTouchtronic controls

and optional LaundryStands.

Discover everything Miele has to offer at Reno’s Appliance,more than just the best price since 1951.

Route 46, Fairfield .:. Route 20, Paterson1-866-88RENOS RenosAppliance.com

© 2008 Reno’s Appliance


WITH HOLIDAY CELEBRATIONS behind us, Saint

Clare’s looks to the year ahead with a sense of optimism

and anticipation as we bring the latest in medical care to

our community. As healthcare continues to advance, we

are pleased to be able to provide the latest in clinical

resources and technology available to meet and exceed

the needs of our community, with the quality care and

individualized focus they have come to expect from us.

Cancer Care at Saint Clare’s, our comprehensive

oncology program, now offers access to TomoTherapy,

the most advanced radiation treatment for the treatment

of tumors. This technology delivers radiation with pin-

point accuracy, limiting the impact on healthy tissue and

allowing for easy modification of the radiation treatment

plan. Opening this spring, the Center for Vascular

Excellence (COVE) will offer patients expert analysis and

treatment of vascular and cardiac issues. Lastly, as you’ll

see from this issue, our Robotic Surgery Program contin-

ues to grow as our surgeons begin to expand its use to

gynecologic and general surgery.

John F. Kennedy once said, “Change is the law of

life and those who look only to the past or present are

certain to miss the future.” Change can be a great moti-

vator. It makes us continually look at what we do, how

we do it and how to continually improve our services to

our community.

The health and wellness of our community is our

primary focus, and we thank

you for entrusting your

healthcare to Saint Clare’s.

LESLIE D. HIRSCH, FACHEPresident and Chief Executive Officer

Saint Clare’s Health System

Welcome LETTER

With change comes progress

Our Commitment is what sets us apart.

Atlantic Stewardship Bank has given back over $5 million to the communities we serve,

through our unique tithing program.

Please, stop in… learn more about the Atlantic Stewardship Bank commitment and see how easy it is to make the switch to the bank that shares

its success with others.

Atlantic Stewardship Bank offers a full range of banking services that are designed to help you and your business

achieve your fi nancial goals.

PERSONAL CHECKING | BUSINESS CHECKING

ONLINE BANKING & BILL PAYMENT|DEBIT & CREDIT CARDS

HOME EQUITY LOANS & MORTGAGES|COMMERCIAL SERVICES

BRANCHES LOCATED IN BERGEN, MORRIS & PASSAIC COUNTIES

M A K I N G A N I M P A C T 973-904-1122 | www.asbnow.com

Atlantic Stewardship Bank is a subsidiary of Stewardship Financial Corporation.Our common stock is listed on the NASDAQ Capital Market

under the symbol SSFN.

AtlantStwrd1-2V0408final.indd 1 2/21/08 9:02:13 AM


As a hospital volunteer for 50 years, Mary sees firsthand the level of careSaint Clare’s Cancer Care offers. So when she was stricken with colon cancer,there was no doubt in her mind where to turn. As one of our area’s leading cancer programs, Saint Clare’s brings expert physicians… compassionate staff… the most advanced treatment options… and hope… to people like Mary, every day.

“They gave me the best present for my 78th birthday… the gift of life.”

To learn more, visit saintclares.org/cancercare

“I live in Morristown, but Saint Clare’s is my home.”

Mary Mulhollandcancer survivor


EACH YEAR, THIS IS ONE of our favorite issues. Our staffis full of devoted recreational shoppers, after all, and we mustadmit that the process of sifting through oodles of fun newspringtime clothes gets our pulse racing just a bit faster. Thisseason, we found a spectrum of cute offerings in a host ofbright hues. We present them for your perusal in “FlyingColors,” an eight-page pictorial that starts on page 32.

For those also interested in dressing their nests, we offerinspiration in the form of an award-winning East Hanoverrenovation. Once little more than a “sheetrock box,” as thedesigner deemed it, the space is now homey and inviting,thanks to an extensive redesign. Turn to “Outside the Box” onpage 40 to see the full before-and-after transformation.

Also benefiting from a rather extensive renovation is thismonth’s restaurant review location: The Montville Inn. A $3 million update gave this mansion a dose of elegant Colonialstyle, but as our reviewer notes, tucked inside is a lively, mod-ern eatery full of inspired menu options.

If you’re more interested in cozying up at home to whipup creative fare of your own, check out our recipe for seared ahituna with blood orange sauce on page 44. We also give tips onselecting a blood orange, a winter fruit favorite, and revealwhat causes that trademark blush.

As always, in Morris Mix, page 15, we take a look at a few notable local finds. There you’ll find info on somehigh-class animal accommodations, a fun way to introduceyour preschooler to a new language, a venture selling hand-made embroidered linens that raise funds for a Vietnameseorphanage—and more.

We’re also excited to start the voting for our annualreaders’ choice awards. On page 19 you’ll find the ballot,where you can share the Morris County spots you think makelife here truly a joy. An added perk: Each reader who caststheir votes will be entered to win two tickets to a top Broadwayshow. We’ll reveal the winners in our June issue and celebratethem with a party and expo set for May 28 at the Park AvenueClub in Florham Park. This will be a can’t-miss event chock-full of food and entertainment. Look for additional details inupcoming issues.

We look forward to reading yourselections—and discovering a few futurefavorites of our own.

A peek at spring

RITA GUARNAEditor in Chief

Editor’s LETTER

W h e r e t h e s c i e n c e i s i m p e c c a b l ea n d t h e l u x u r y, u n f o r g e t t a b l e .

Did She? O R D I D N ’ T S H E ?

Come Celebrate OurOne Year Anniversary Event

PROMOS GOODFROM JAN. 1 - FEB. 28:Velashape buy one packageget one 50% off • Botox$100 off your first treatment(30 unit minimum)

The Shoppes at Union Hill3056 STATE ROUTE 10 WEST • DENVILLE, NJ 07834

PHONE: 973.328.1700 • WWW .VIBRANCEMEDSPA.COM

February 20th

6-9pmchampagne, appetizers

and prizes

G I F T C E R T I F I C A T E S A V A I L A B L E

Feb. 16th 50% off all

skin and makeup products

Feb. 17th Laser skintightening

buy one getone free

Feb. 18th Laser hair

removal buyone packageget one free

Feb. 19th Facials$50 off

Feb. 20th Juvederm/Restylane$100 off

WEEK LONGANNIVERSARY

SPECIALS

FEBRUARY 16-20

VibranceSpa_1-2V0209final.indd 1 12/23/08 2:17:33 PM


Dr. Romano is the current President of

the New JerseyChapter of The

American Academy ofCosmetic Dentistry

$300310 Madison Avenue • Morristown

(On the corner of Madison Avenue and Punchbowl Road across from The Abbey)

www.AestheticsmilesofNJ.com

COMPLIMENTARY

Dr. Edward A. Romano and his partner, Dr. Matthew

Vaccaro, use only the very best of today’s advanced

dental technology to achieve beautiful, lasting results.

Custom-crafted porcelain veneers, one-visit onlays or

inlays and the BriteSmile™ in-office whitening system

are just a few of the ways the doctors at Aesthetic Smiles

of New Jersey can give you the smile of your dreams.

Dr. Romano is a recognized leader in cosmetic

dentistry who’s been featured on NBC’s Dateline.

To discover why patients from across the United States

and Europe trust their smiles to his care, take

advantage of this great offer.

011_MRHL_FEB09.indd 1011_MRHL_FEB09.indd 1 12/16/08 4:11:00 PM12/16/08 4:11:00 PM

www.denimndaisies.comCHECK US OUT ON THE WEB AT:

Girls: Newborn – 16Boys: Newborn – 4

713 Main StreetBoonton, NJ 07005

973-331-9009Mon.–Sat • 10–5

VOTED BEST CHILDREN’S BOUTIQUE IN MORRIS COUNTY

Denim & DaisiesA Unique Children’s BoutiqueA Unique Children’s Boutique

Shop OurShop OurExtensiveExtensive

Selection ofSelection ofCruise &Cruise &

Early SpringEarly Spring

DenimnDasies1-3s0209Final.indd 1 12/9/08 9:27:04 AM

Morris Health & Life Staff

editor in chiefRITA GUARNA

art director SARAH LECKIE

senior editor TIMOTHY KELLEY

managing editor JENNIFER CENICOLA

assistant managing editor DEBBIE BOLLA

editorial assistant KRISTIN COLELLA

group publisher EDWARD BURNS

executive vice president, sales & marketingJOEL EHRLICH

director of business developmentGRACE BEHRENS

regional advertising director DOUG BARKER

regional advertising manager ROBERT SEIGEL

advertising account executivesJOANNE BENZONI,

MAURA HUNTER TEMPLETON

advertising sales assistant ASHLEY MCFADDEN

director, internet and new media

NIGEL EDELSHAIN

marketing director CHRISTOPHER KAEFER

production manager CHRISTINE HAMEL

advertising services managerTHOMAS RAGUSA

advertising production coordinator

KATHY GJOKAJ

production assistants CHRISSY FALLIVENE, JULIA NIEDZWIECKI

senior art director, agency services

KIJOO KIM

art associate, agency servicesDIANE TABUAS

circulation director LAUREN MENA

editorial contributions:The editors invite letters, article ideas andother contributions from readers. Pleasewrite to Editor, Morris Health & Life, 110Summit Avenue, Montvale, NJ 07645; telephone 201-571-7003; fax 201-782-5319; e-mail [email protected]. Anymanuscript or artwork should be accompa-nied by a self-addressed envelope bearingadequate return postage. The magazine is not responsible for the return or loss of submissions.

MORRIShealth&life

F E B R U A R Y 2 0 0 9

010_MRHL_FEB09.indd Sec1:2010_MRHL_FEB09.indd Sec1:2 12/22/08 9:25:29 AM12/22/08 9:25:29 AM

Varicose veins and spider veins hurt. Get ridof your long pants.

Ask about our safe effective laser treatments performed by a Board Certifi ed Surgeon inour offi ce with little or no down time.

We eliminate your symptoms and give you a renewed confi dence – your legs.

Call us now for a FREE consultation. Ask about our FDA approved lasers for cellulite, permanent hair removal, age spots and wrinkle treatment.

973-408-VEINwww.NorthJerseyVeinCenter.com

BEFORE AFTER

spider veins varicose veinscellulite laser micro laserpeel laser removal

195 Columbia Turnpike, Suite 115 • Florham Park, NJ 07932Tel: 973.408.8346 Fax: 973.408.8350

Ask us about the NEWSmartlipo MPX

VeinCenter_FP_0209Final.indd 1 12/8/08 9:33:00 AM


DE

FIN

E Y

OU

R L

IFE

STIL

E

MedTile1-3S0209final.indd 1 12/22/08 4:01:58 PM

Hearth & HomeFireplace & Chimney Specialists

Grates, Screens

Wood Holders

Designer Mailboxes

Fireplace Toolsets

Mantles

Gifts

Wood & Pellet Stoves

Gas Logs

Wood and Gas Fireplaces

Sales Service Complete

Installation

1215 RT. 46, LEDGEWOOD OPEN 7 DAYS: MON.-FRI. 10-7; SAT. 9-4; SUN. 12-4

973.252.0190

Come Visit Our Designer Showroom

Saint Clare’s Staff

chairman, board of trusteesEDWARD MCMANUS, M.D.

president & chief executive officerLESLIE D. HIRSCH, FACHE

executive vice president,medical services

ALMA RATCLIFFE, M.D.

vice president, marketing, community & government relations

STEPHEN J. NICHOLL

director of marketing & public relations BENJAMIN MARTIN

SAINT CLARE’S HEALTH SYSTEM

140 Diamond Spring Road, Denville, NJ07834. For general information, call

1-866-782-5273. Visit Saint Clare’s on theInternet at www.saintclares.org

PUBLISHED BY

WAINSCOT MEDIA

chairmanCARROLL V. DOWDEN

president MARK DOWDEN

executive vice president JOEL EHRLICH

senior vice president EDWARD BURNS

vice presidents GRACE BEHRENS

AMY DOWDEN

NIGEL EDELSHAIN

RITA GUARNA

SHANNON STEITZ

SUZANNE TRON

advertising inquiries: Please contact Edward Burns at 201-782-5306 or [email protected] services: To inquire about a subscription, to changean address or to purchase a back issue or areprint of an article, please write to MorrisHealth & Life, Circulation Department, POBox 1788, Land O Lakes, FL 34639; telephone 813-996-6579; [email protected].

Morris Health & Life is published seven timesa year by Wainscot Media, 110 SummitAvenue, Montvale, NJ 07645, in associationwith Saint Clare’s Health System. This isVolume 8, Issue 1. ©2009 by Wainscot MediaLLC. All rights reserved.Subscriptions in U.S.: $14.00 forone year. Single copies: $3.95.

Material contained herein is intended forinformational puposes only. If you have med-ical concerns, seek the guidance of a health-care professional.

MORRIShealth&life

012_MRHL_FEB09.indd Sec1:2012_MRHL_FEB09.indd Sec1:2 12/23/08 9:11:07 AM12/23/08 9:11:07 AM

©2009 Premier Pools by Collinson. All rights reserved. PP2052 1/09

183 West Dewey Avenue | Wharton, NJ 07885 | 973.989.5555

www.PremierPoolsbyCollinson.com

Turn an ordinary yard intoan extraordinary oasis.

Turn your property into the

oasis of your dreams and

get ready to enjoy your

own private paradise. The

transformation of an ordinary

yard into an extraordinary

experience starts and ends

with your one source for

outdoor living space –

Premier Pools by Collinson.

Allow our architects and

designers to use their

expertise and creativity to

design the perfect pool for

you. Our ability to bring all

aspects of construction

under one roof is second to

none. We are your one stop

from concept to completion.

Long delays are a thing of the past. Premier Pools by

Collinson can design, build and deliver the pool area of

your dreams on budget and on time. You will be enjoying

your outdoor fantasy before you know it.

Richard Bailey Interiors, LLCInterior Design and Decoration

Glen Ridge, NJ

Tel 973-429-2106 Fax 973-566-6143


183 West Dewey Avenue | Wharton, NJ 07885 | 973.989.8689

www.CollinsonBrothers.com

©2009 Collinson Brothers. All rights reserved. CB2052 1/09

Step out of your door and into

fine art...

Define and beautify your property with majestic features such asswimming pools, patios, outdoor kitchens, fire pits and puttinggreens. Use natural textures to pave the way with walkways,retaining walls and other hardscapes. Further customize withfinely coordinated plant material and accents that will surelydelight the most astute clientele.

The Award-Winning design and installation firm, CollinsonBrothers Landscaping, will transform your outdoor livingspace. From concept planning to completion, they take greatpride in providing the highest quality service imaginable oneach and every project. Collinson Brothers uses their wealth of design knowledge and practical expertise to integrate flow, function and beauty for your unique property and setting. This is all accomplished while working within yourbudget and timeline to create the luxury that all clients desire and deserve.

Artistically adorn your property with natural beauty finely orchestrated into living art.

Joan Before

Joan After

Lose weight quickly, safely and

easily with clinically proven

Medifast Meals and keep it off with

personal support from your FREE

Take Shape For Life Health Coach.

❯ No Diet pills ❯ Quick Results ❯ Safe & Effective❯ Clinically Proven ❯ Great Taste ❯ Free Support

Lose 2 to 5 lbs per week.Get the body you have always dreamed of.

Call me or visit my website

Joan Mueller – 856-220-0776www.PathToHealth.TSFL.com

Certifi ed Health Coach, ID #15962801

We are also looking for health-conscious individuals and health-care professionals to become Health Coaches in your area.

Please contact me at 856-220-0776 or go to www.PathToHealth.TSFL.com/biz for more information.

Clinically Proven • Personal Support • Quick Results

A Health Coach is not a substitute for a physician or qualifi ed medical practitioner for monitoring those using Medifast Meals.

Lost 40 lbs in 5 months

TakeShape1-2V1008final.indd 1 8/22/08 9:14:08 AM


TO

P;

CO

UR

TE

SY

OF

MO

RR

IS A

NIM

AL

INN

; K

AT

HR

YN

BE

LL

M O R R I S H E A L T H & L I F E / 1 5

Morris MIXY O U R G U I D E T O L O C A L T R E N D S , T R E A S U R E S , P E O P L E & W E L L - K E P T S E C R E T S

To her customers, the handmade pieces STEPHANIE JOUËT FLAMME (973-267-3362)sells at her New Vernon home and area crafts shows are lovely, embroidered linens. But tothe girls who craft these napkins, tablecloths, towels and other items half a world away, inVietnam’s Da Nang province, the creations are the road to a better life.

The linens stem from an outreach by the Sisters of Saint Paul of Chartres,who run an orphanage in the province. The sisters rescue girls from the streets,teach them embroidering and ship their handiwork to Jouët Flamme, who sendsproceeds back to them. (Jouët Flamme took over the project from its founder, aformer Madison resident who adopted three children from the orphanage.)

The items are “absolutely stunning” and hold up to multiple washings, JouëtFlamme says. Prices range from $10 for a placemat to $30 to $45 for a tablecloth.

b y S h a r o n S h e r i d a n

The inn crowdA morning dip in the indoor pool, followedby a session at the spa. Perhaps an after-noon game of catch, a stop at the 5 p.m.happy hour, a little story time, then off to aluxury suite. Such are the amenities thatawait furry friends at the MORRIS ANIMALINN (973-539-0377, www.morrisanimalinn.com), a 24,000-square-foot pet resort“for the discriminating pet guest,” as thewebsite proclaims.

The facility offers lodging, day care,grooming, playtime packages, even tuck-in service. “We have a very hotel-like feel,” says Gina Ramos, guest services manager. “We customize every experience to every guest.”

Cats can watch videos of birds andsquirrels or hang out in the kitty playroom,which includes a tree house for climbing andskylight for sunbathing. Dogs can chooseprivate or group activities—including aquamassage in a custom-designed whirlpool.Prices start at $29 for overnight stays, $39for day care.

Terriers Bernie and Boomer attenddoggie day care at the inn twice a week.“It’s good for socializing,” says their owner,Nancy Dickson of Morris Plains. “It’s goodfor behavior. And it exhausts them, which isprobably the best!”

Stitch of compassion

Mix_MRR_109_finalREV2 12/24/08 10:36 AM Page 13

Morris MIX

1 6 / F E B R U A R Y 2 0 0 9

FROM THE MOUTHS OF BAMBINOSAs the daughter of immigrants, Catiana Celentano grew up speaking Italian at home and knowsearly exposure is the key to helping a child become fluent in a foreign language. So when her sonswere born, she created a game—complete with puppets, nursery rhymes and flash cards—to teachthem their ancestral tongue.

The game grew into a business, and now GIOCHIAMO IN ITALIANO ... LET’S PLAY IN ITALIAN(732-558-4781, www.letsplayinitalian.com) teaches youngsters Italian through song, games, movement,puppetry and more in four locations, including Florham Park. Children as young as 6 months attendthe 45-minute bilingual “mommy and me” classes. Prices start at $180 for eight weeks.

“Every class is a puppet show as well as education,” says Celentano, who names the puppetsafter family and friends—Gaetano the Chef, for example, honors her husband.

Parents afraid their little one will outpace them in the linguistic department can also checkout Celentano’s adult-instruction offerings, which include a reading club, private lessons and more.

Laura Claas, Randolph, age 14Brindle, dachshund mix, age 8How we met: “We rescued Brindle from the Closter AnimalWelfare Society when she was about a year old, and she’s honestlyone of the sweetest dogs I’ve ever met. She has a bubbly personalityand loves to kiss people and get scratched behind the ears. She alsoloves children and Baby, our cat. They share their squeaky toysand even sleep side by side.”Tough cookie: “Even though Brindle only weighs about 25 or30 pounds, she’s very strong and muscular. She feels like a Fordwhen you try to pick her up! She loves going for walks and justbeing outside. She’s not sleek and delicate like a poodle.”Hambone: “Brindle loves attention, and she gets a lot of it.Because of her short legs and long body, people always try toguess what kind of dog she is. She also likes to make us laugh.Once my aunt put a carrot stick in her own mouth and pretendedto offer it to Brindle. Well, Brindle came over and took it rightfrom my aunt’s mouth. It was really funny!” —Kristin Colella

PUPPYLOVE

‘What I’m listening to ...’

“As a theater person, my taste in musicis a bit eclectic,” says Annette Winter,

associate director of the Darress Theatre in Boonton (973-334-9292, www.darress

theatre.com). “When I need to forget everything, I listen to show tunes. But if I need to think or just want to liven up, I turn on rock and pop.”

1. “ANOTHER WINTER IN A SUMMER TOWN,”

Christine Ebersole and Mary Louise Wilson,

from Grey Gardens

2. “A STEP TOO FAR,” Adam Pascal, from Aida

3. “BLACKBIRD,” the Beatles, from The White Album

4. “PRETTY WOMEN,” Len Cariou, Edmund Lyndeck

and Victor Garber, from Sweeney Todd

5. “BOHEMIAN RHAPSODY,” Queen, from

Classic Queen

6. “SCENES FROM AN ITALIAN RESTAURANT,” Billy

Joel, from The Stranger

7. “CIRCLE OF LIFE,” ensemble, from The Lion King

(original Broadway cast recording)

8. “LILY’S EYES,” Mandy Patinkin and Robert

Westenberg, from Secret Garden

9. “THE LAST SONG,” Elton John, from The One

10. “THE TIME OF MY LIFE,” David Cook,

from David Cook —K.C.

Think your furry friend is the cutest in Morris? Send us a picture of you with your pet and we might publish it in our pages. Mail thephoto along with your name, address and telephone number toMorris Health & Life, 110 Summit Avenue, Montvale, NJ 07645 or e-mail [email protected].

Mix_MRR_109_finalREV 12/24/08 10:09 AM Page 14

Caring for Seniors is

Our Specialty

Caring for Seniors is

Our Specialty

Today, Americans are living longer and arehealthier than the generations before

them. Saint Clare’s Health System has devel-oped programs and services that are tailored tofit the unique medical needs of the maturepopulation. These programs include:

Acute Care for Elders (ACE): a specializedmedical inpatient unit, located at Saint Clare’sHospital/Denville, featuring specially trainednursing staff partnered with a certifiedGeriatric Advanced Practice Nurse.

Nurses Improving Care for Healthsystem Elders(NICHE): a nationally recognized nursingeducation program that demonstrates an organization’s commitment to serving theunique needs of older adults.

Friends for Life: a senior subscription program offering discounted services, pre-ferred customer access, ambulance transporta-tion, educational programs, blood pressureand wellness screening, and a senior healthconference.

Spiritual Health: as part of our Catholic mission, our staff of pastors, rabbis and priestswork together to provide spiritual healing,prayer support and counseling to seniors andtheir families.

For more information on our targeted servicesfor seniors, call Saint Clare’s at 1-866-STCLARE (1-866-782-5273) or click on theSenior Services link at www.saintclares.org.

10924


39 LITTLETON ROAD• PARSIPPANY •

We cordially invite you to call

(973) 334-3811

LIFE ALTERING DENTAL CARETHAT’S COMFORTABLE & PERSONALIZED TO YOUR NEEDS

NO PAIN, NO FEAR, NO WORRIES IN ONE STATE-OF-THE-ART OFFICE

Visit us at www.ParsippanyDental.com

©2008

chri

sad

MADISONJAGUAR

T h e N e w973.377.0240275 Main Street / Madison

New Service Center Now Open!MadisonJaguar.com

Introducing Jaguar’s “Winter Mode”

$589* LEASE PER MONTH

2009 JAGUAR XFCOLD CLIMATE PACKAGEMSRP: $50,775*39 MONTHS. $2,995 DOWN.12,000 MILES PER YEAR.

“XF in new Jaguar stands for ‘Extra Fantastic’’ USA TODAY

* Excludes tax, title and dealer fees. Highway MPG rating. Lease due at signing: $4,179 ($2,995 Down Paymt, $589 First Mo Paymt, $0 Security & $595 Bank Fee.) Lessee responsible for excess wear/tear & mileage over allotted miles. Subject to leasing or financing co approval. Offers expire 1/6/2009. For details call 973-377-0240.

Under New Ownership

0APR Financing for 60 Months*%



IN OUR SEVEN YEARS of publication, we’ve eaten, shopped and

explored our way across this county to reveal Morris’ treasures. But let’s

face it: Many of you have spent a lifetime doing the same—and now it’s

your turn to share your favorites! Complete and submit this form by

March 1, or enter your picks at www.morrishealthandlife.com. Need

more incentive? Voters will be entered to win two tickets to a top

Broadway show! The results will be revealed in our June issue—and

celebrated at a party and expo on May 28! Event details to follow.

Pizza___________________________________________

Raviolis________________________________________

Ribs___________________________________________

Smoothies______________________________________

Sushi__________________________________________

Tacos__________________________________________

Tapas__________________________________________

Dining out (local, nonchain)

Where’s the best ______?

Breakfast spot__________________________________

_______________________________________________

Brunch spot____________________________________

_______________________________________________

BYOB restaurant________________________________

_______________________________________________

Cheap eats_____________________________________

_______________________________________________

Chef___________________________________________

Deli___________________________________________

OUR 2009 READERS’ CHOICE AWARDS

Tasty treats (local, nonchain)

Where can you buy the best ______?

Burgers________________________________________

Calamari_______________________________________

Candy ________________________________________

Cannoli________________________________________

Cappuccino/espresso____________________________

_______________________________________________

Cheesecake____________________________________

Chili___________________________________________

Chocolate_____________________________________

Coffee_________________________________________

Cookies:

• Black-and-white_____________________________

• Chocolate-chip______________________________

• Italian______________________________________

• Specialty____________________________________

Crêpes_________________________________________

Cupcakes______________________________________

Dessert—chocolate_____________________________

_______________________________________________

Dessert—non-chocolate_________________________

_______________________________________________

Dim sum_______________________________________

French fries_____________________________________

Ice cream______________________________________

Mozzarella_____________________________________

Onion rings____________________________________

Pastry__________________________________________

Pie____________________________________________

WHAT YOU LOVE

BEST!VOTE and WIN!

✃

c o n t i n u e d

Survey_MRR_109_finalREV 12/24/08 10:02 AM Page 19

c o n t i n u e d

Readers’ choice

Retail therapyWhat’s your favorite ______?

Boutique_______________________________________

_______________________________________________

Butcher________________________________________

_______________________________________________

Cigar shop_____________________________________

_______________________________________________

Designer-discount store_________________________

_______________________________________________

Gift shop_______________________________________

_______________________________________________

Gourmet cheese shop___________________________

_______________________________________________

Gourmet shop__________________________________

_______________________________________________

Health-food store _____________________________

______________________________________________H

ome accessories store__________________________

_______________________________________________

Independent book shop________________________

______________________________________________P

Pet boutique___________________________________

_______________________________________________

Produce stand__________________________________

_______________________________________________

Shoe store__________________________________

_____________________________________________

Wine shop_____________________________________

Entertain meWhich is the best ______?

High school band_______________________________

Kids’ party spot_______________________________

Magician______________________________________

Party band_____________________________________

Party entertainer________________________________

Readers’ choice awards

Morris Health & Life

110 Summit Avenue, Montvale, NJ 07645

Diner__________________________________________

Family-friendly eatery___________________________

______________________________________________

French/Continental restaurant____________________

_______________________________________________

Greek restaurant________________________________

_______________________________________________

Healthy eatery_________________________________

Indian restaurant________________________________

_______________________________________________

Italian restaurant________________________________

_______________________________________________

Mexican restaurant______________________________

_______________________________________________

Outdoor dining_________________________________

Pancake house__________________________________

Romantic restaurant_____________________________

_______________________________________________

Seafood restaurant______________________________

_______________________________________________

Steak restaurant ________________________________

_______________________________________________

Thai restaurant_________________________________

Vietnamese restaurant___________________________

On the townWhere can you find

the best ______?

Beer selection__________________________________

______________________________________________

Cosmos________________________________________

Irish pub________________________________________

Margaritas_____________________________________

Martinis________________________________________

Old-fashioned cocktail___________________________

_______________________________________________

Singles scene___________________________________

_______________________________________________

Sports hangout_________________________________

_______________________________________________

Wine bar_______________________________________

Wine list_______________________________________

Name_____________________________________ Town___________________________ Phone number_________________________

PREVIOUS PAGE: GOODSHOOT, DEREK WIESEHAHN; THIS PAGE: SHUTTERSTOCK

Send to:

www.morrishealthandlife.com

✎

Or vote online at:

✃

Survey_MRR_109_finalREV 12/24/08 10:11 AM Page 20

A D V E R T I S E M E N T

Michael Nusbaum, M.D., FACS, FASMBSObesity Treatment Centers of New Jersey and Medical Director of the Metabolic Medicine and Weight Control CenterMorristown Memorial Hospital95 Madison Avenue l Suite 304 l Morristown973.322.7977 l www.obesitynj.com

Q} I have been on numerous diets but always gain the weight back. How can I stop the weight loss roller coaster?

A} To successfully lose weight

and keep it off you need not

only the right tools but also the

right support. Gastric bypass,

which permanently changes your

anatomy and gastric banding,

which is reversible, are two surgical

procedures available for those

who cannot lose or maintain their

weights on their own. Both help

stop the weight loss roller coaster,

as well as alleviate or resolve

related health problems such

as heart disease, hypertension,

diabetes, depression, migraines,

sleep apnea, joint disease

and infertility.

Although these procedures

are incredible weight loss tools,

you also need a strong support

system. Metabolic specialists,

nutritionists, exercise physiologists,

dietitians, and mental health

clinicians can help you achieve

and maintain a healthy weight loss.

Regular support group meetings

also play an integral part in long-

term weight management.

The Metabolic Medicine and

Weight Control Center at

Morristown Hospital provides the

necessary tools and support for

those who need to lose 10 lbs.

or 200 lbs. or more. The center’s

focus is not on surgery but on your

health and weight loss success.

From medical specialists to

support groups, cooking classes

and a mirror-free gym, the center

offers coordinated services

to assist you in reaching and

maintaining your weight goals.

ObesityFP0209Final.indd 1 12/22/08 3:57:13 PM


FLASHC

HR

IST

OP

HE

R B

AR

TH

; KA

TY

KIN

G

AT THE PRIMAVERA REGENCY in Stirling, CONTACTWe Care—a 24-hour crisis hotline—celebrated its 33rdanniversary with a gala fundraiser. At the Birchwood Manorin Whippany, meanwhile, some 500 supporters came out forCommunity Hope’s Sparkle of Hope gala. The group pro-vides housing and other services to individuals with mentalillness. Spirits were high as the Morris Museum hosted itsannual Holiday Tree Festival party. And at the United Way ofMorris County’s Live United Launch Party and CommunityCelebration, held in Parsippany, the group received a $41,000grant from the FirstEnergy Foundation. The event cele-brated the group’s new message to “live united.”

CONTACT WE CARE GALA1. Swava Socha, Charles Herman

and Maria Colish

2. Irene Vacante

3. Bob Amberg and Mary Kelly

SPARKLE OF HOPE GALA4. Fred Hassan, honoree Sol J. Barer

and Cavan Redmond

MORRIS MUSEUM HOLIDAY TREE FESTIVAL5. Eric Hafen and Donna Stack6. Herb and Cathy Vinnicombe

LIVE UNITED LAUNCH PARTY7. John Franklin, Elaine Vincent, John

Marlowe and Lynda Hartmann

2 2 / F E B R U A R Y 2 0 0 9

Think you belong in Flash? Send photos from your gala or charity event to Morris Health & Life, att: Flash

editor, 110 Summit Avenue, Montvale, NJ 07645; or e-mail [email protected]. Include your contact

information, a short event description and names of all who appear. (Submissions are not guaranteed to

appear and must meet the following image specs: 4x6 color prints or 300 dpi jpg, tif or eps files. Prints

must be accompanied by an SASE in order to be returned.)

1

2 3

4

5

67

Flash_MRR_109_Final 12/22/08 10:18 AM Page 22

A} Focused on the highest-quality care

with patient comfort and convenience, Denville

Implant & Cosmetic Dentistry Center is unique

because of the variety of services offered

under one roof. With many more “tools in

our tool chest,” we can treat everything from

missing teeth to tooth discoloration to root

canals. This eliminates the need for numerous

appointments at multiple offices. With the

most technologically advanced equipment

in the profession, we are able to diagnose

patients’ needs with computer precision.

We’re one of only a few practices in the area

that provides one-visit crowns by utilizing the

CEREC system, also offering the revolutionary

“teeth in an hour” implant surgery system for

missing teeth. The most important thing about

our office is the unique, customized care and

attention given to each of our patients.

Hal H. Kimowitz, DMD, FAGB, P.A.Adam Kimowitz, DMD Denville Implant &Cosmetic Dentistry Center75 Bloomfi eld Avenue l Denville973-627-3363 l www.denvilledentist.com

Q} What sets your dental practice apart from others in the area?

A D V E R T I S E M E N T

Denville_1-2H_0209REV1.indd 1 12/23/08 3:19:28 PM

380 US HIGHWAY 206 • FLANDERS, NJ1 MILE NORTH OF CHESTER CENTER

908.879.0051 • www.metrogrillenj.com

FREESTYLE WORLD CUISINE, FROM STEAK TO SUSHI

“Where the city comes to you”

$1 Sushi rolls

during

happy hour

MetroGrille1-2H0808final.indd 1 6/19/08 3:01:29 PM


IF YOU’RE ONE OF THE 37 MILLION Americansdiagnosed with sinusitis each year, you know the intensepain and feeling of pressure it can bring. But thanks to bal-loon sinuplasty, a new catheter-based technologynow offered at Saint Clare’s Hospital, the out-look for sinusitis sufferers just got brighter.

“It’s a huge shift in the way wecare for people with sinus problems,”says Brian Lebovitz, M.D., anotolaryngologist—ear, nose and throatspecialist—at the hospital.

Sinusitis is an inflammation or struc-tural blockage in the sinus cavities in the face.These are hollow air spaces that are connected to thenose, allowing for free exchange of air and mucus. Whenthe openings become swollen or blocked, normal mucusdrainage stops, and infection or inflammation can result.

The first line of treatment is usually antibiotics orallergy medications to eliminate infection and steroidnasal sprays to reduce swelling. When medications alonedon’t resolve the problem, doctors may advise surgery.

Sinus operations once required surgeons to access

the sinus cavities from the outside, through incisions inthe gums or near the eyebrow. Then, in the 1980s, func-tional endoscopic sinus surgery (FESS) was developed,

eliminating the need for external cuts. It used anendoscope—a long, flexible tool inserted

through the nose. With this approach, sur-geons could examine the sinuses and insertinstruments such as microshavers to removediseased bone and soft tissue, thus enlarg-ing the openings and restoring normal

function. But FESS had drawbacks, includ-ing postoperative pain, swelling and bleeding.

Enter balloon sinuplasty. A new techniqueavailable in this country since just December 2005, it

was inspired by the way balloon angioplasty can often dothe job of more invasive heart procedures.

“This technique involves placing a balloon-bearingcatheter through the natural opening in the sinus pas-

2 4 / F E B R U A R Y 2 0 0 9

“FA

ST

FA

CT

” SO

UR

CE

:O

TO

LAR

YN

GO

LOG

Y—

HE

AD

AN

D N

EC

K S

UR

GE

RY

, 20

03

; ALA

MY

Sinusitisis responsible

for an estimated18 million to 22million doctor

visits every yearin the U.S.

HOW SINUPLASTY REDUCES

PAIN AND BLEEDING AND

SPEEDS RECOVERY

A balloon that clearssinuses

Today’shealth

To find out more about balloon sinuplasty at Saint

Clare’s Hospital, please call 1-866-STCLARE

(1-866-782-5273).

Health_MRR_109_v11.jcREV 12/24/08 9:51 AM Page 20


sages,” Dr. Lebovitz says. “We simply place the catheterin, get it to the right location, inflate the balloon, deflatethe balloon and we’re done.”

The result is dramatically faster recovery. Previously,sinus-surgery patients were out of work for as long as aweek, with packing in the nose on both sides that madenasal breathing impossible. “With balloon sinuplasty,” saysthe doctor, “you can be back at work the next day.”

There are four areas of sinuses—frontal, in thelower forehead; ethmoid, alongside the upper part of thenose; sphenoid, deep in the face behind the nose; andmaxillary, in the cheeks. Balloon sinuplasty isn’t oftenrequired to treat the ethmoid sinuses, the doctorexplains, because they’re easily reached. But it can makea dramatic difference in treatment of the other threekinds of sinuses, where access is more difficult.

In earlier surgery, accuracy could be hard toachieve because of poor visualization, often made worseby the blood that collected as a result of scraping or cut-ting. And the frontal sinuses are close to the brain, whichmeant there was a risk of injury. To solve these problems,Dr. Lebovitz uses what is called a “LUMA catheter.”

“I have a lit guidewire with a fiber-optic lightsource running through it, so I don’t even have to useportable X-ray equipment with its radiation,” he explains.“Using special catheters, I place the wire into position inthe appropriate sinus. Then I extend the catheter with a3- to 7-millimeter balloon into the opening to the sinus.We then dilate the balloon, which in turn expands theosteum—the natural opening in the sinus passage.”

Though much less invasive than other surgery,

GE

TT

Y

balloon sinuplasty is usually not the first treatment forsinusitis, says Dr. Lebovitz. “First there’s a preoperativeevaluation that includes extensive medical trials to seewhether the problems can be solved with medical therapy.You never want to do more surgery than you need to.”

But a key advantage of the new procedure is that itcan be done safely in young people. “Previously weavoided doing endoscopic procedures in children becauseof the possible complications,” the doctor says. “But thesecomplications don’t arise with balloon sinuplasty, so wemight well use the procedure on a teenager whose persis-tent sinus problems haven’t been resolved by medication.”

Another plus is that balloon sinuplasty reducesthe need for repeat or “revision” surgeries. While they’rerequired for roughly 10 percent of FESS procedures,only 1 percent of balloon sinuplasties need later revi-sions, according to Dr. Lebovitz.

The technique is not suitable for everyone.People with nasal polyps and those with severe scarringor abnormal bone growth following previous surgeryare not candidates. “It’s ideal, though, for people whosechronic sinus issues have been unresponsive to medicaland allergic therapy and who have not previously hadsinus surgery,” says the doctor.

Patient satisfaction with the new procedure hasbeen good, he says. And interest is huge, particularlyfrom people who have been undecided about sinussurgery because of its reputation for causing pain.

“I’ve had people coming to see me because of theballoon procedure,” says Dr. Lebovitz. “It’s fast becom-ing the standard of excellence in sinus surgery.” ■

Take the quick symptom census below. Checking

three or more boxes means you may have sinusitis,

and it’s worth checking with your doctor to find out

for sure.

❑ facial pressure or pain

❑ headache pain

❑ nasal congestion or a stuffy nose

❑ thick, yellow-green nasal discharge

❑ low fever (99–100 degrees F)

❑ bad breath

❑ pain in the upper teeth

Source: American Academy of Otolaryngology—Head and Neck Surgery

SIGNS OF SINUSITIS

(behind nose and eyes)eyes

Health_MRR_109_v11.jc 12/22/08 12:03 PM Page 21

2 6 / F E B R U A R Y 2 0 0 9

IT’S ONLY FAIR. For a couple of years now, robotictechnology has improved prostate surgery for men. Now,at Saint Clare’s Hospital, this approach is being used forgynecological procedures for women too.

“At first I was doubtful about its potential to helpme as a gynecologist with the procedures I perform,”says Cem Omay, M.D., an ob/gyn atthe hospital. That’s because he wasalready skillful with many kinds oflaparoscopic surgery—surgery thatemploys small incisions and specialinstruments guided by a remote-con-trolled video camera. “But I’ve foundthat the robot increases surgical preci-sion and allows me to see the surgicalfield in three dimensions instead ofjust two.”

As a result, Dr. Omay says, he’s now able to per-form laparoscopically many operations he once had todo as open procedures—or had to convert to open pro-cedures when technical challenges arose. The result:More patients are able to benefit from the laparoscopicapproach, with its dramatically smaller incisions, fasterrecovery, less blood loss and less pain.

Of course, the robot is not theroving, human-like creature you mayhave seen in sci-fi flicks. Instead, it’s atool that “acts as an extension of the sur-geon’s own hands,” Dr. Omay explains.“It has multifaceted articulation, so itallows very fine movements.” Thatmeans it is far more versatile andresponsive than the controls used instandard laparoscopic surgery.

The device Dr. Omay uses is theda Vinci robotic system, named for artistand inventor Leonardo da Vinci, whodrew the first sketches of a robot morethan 500 years ago. The system enables

surgeons to do even the most complexand delicate procedures with greater pre-cision and in a minimally invasive way.The technology lends itself especiallywell to intricate gynecological opera-tions such as hysterectomy (removal of

the uterus), re-moval of fibroidsor ovarian masses,correction of vagi-nal prolapse (inwhich the vaginafalls from its nor-mal position)and treat-ment of endo-

metrial or other female cancers. The system comprises two parts: a

robotic cart with four mechanical arms (one holds a 3-Dcamera; three manipulate surgical tools) that sits besidethe anesthetized patient, and a console, located 8 to 10feet away, at which the surgeon is seated. At the console,the doctor views a 3-D image of the operative field. This

live picture is captured by the camerainserted into the patient’s body via oneof several 2-centimeter incisions. (Withopen surgery, one vertical incision ismade, but it can be as large as 12 to 18centimeters and therefore takes muchlonger to heal.) The surgeon thenmaneuvers the ergonomically advancedcontrols on the console, and the systemseamlessly translates these gestures intothe real-time movements of instru-ments inside the patient.

The robotic system provides a“stereoscopic” image that offers 3-dimensional visualization. “It’s like the3-D glasses at Disney World,” says the

Today’shealth

“I’ve been amazedat how much lesspain the patientsexperience with

the robot.”

HOW A NEW TECHNOLOGY EXTENDS THE SURGEON’S REACH

Better gyn surgery for womenthrough robotics

These urologists also do proce-

dures at Saint Clare’s Hospital

with the new da Vinci robotic

system:

• Adam Berman, M.D.

• Marc Colton, M.D.

• Marc Greenstein, D.O.

• Domenico Savatta, M.D.

• Jeffrey Stock, M.D.

• Brent Yanke, M.D.

• Gregg Zimmerman, M.D.

Surgeons who use robotics



doctor. “When you reach forward you can seeif you’re actually going around something,as opposed to mere flat images.” It alsoprovides magnification and can be adjustedso that large movements of the hand con-trols translate into tiny distances withinthe body, improving accuracy.

“Suturing is much easier with therobot than with conventional laparoscopy, andwith sutures tied more securely—because the roboticarm can move even more flexibly than the human hand—I’m less worried about bleeding,” says Dr. Omay. Hesays the robot is perfectly suited to surgical challengesinvolving hard-to-access areas thick with veins and arter-ies, or for patients with scar tissue of the kind often pro-duced by endometriosis or pelvic inflammatory disease.

The da Vinci robot can be used for almost allgynecologic surgeries in almost all patients, the doctorsays. The only exception might be a woman with exten-

sive cancer in which the laparoscope might pose arisk of introducing cancer cells into new areas.

“We all know laparoscopy is better for thepatient in terms of pain, blood loss and recovery time,”says Dr. Omay. “This tool combines the benefits of open

surgery—clear visualization and the kind of minutecontrol human hands provide—with the faster

recovery made possible by laparoscopy.”Dr. Omay credits a special influence

for his proficiency with the robot: “One ofthe reasons I felt comfortable with it fromthe start,” he says, “is that I’ve played alot of video games.”

More important to the patient, ofcourse, is the way the da Vinci system reduces

pain—to levels even lower than those experi-enced in conventional laparoscopic procedures.

“I’ve been amazed at how much less pain thepatients experience with the robot,” says the doctor.“Every time I’ve done a robotic procedure I’ve gone backand asked the patient, ‘How are you doing? Any pain?’And she’s said, ‘No, I’m doing very well.’” ■

“FA

ST

FA

CT

” S

OU

RC

E:

TH

E O

NC

OLO

GIS

T,

19

97

The

first laparo-

scopic procedure

done in the U.S.

was performed

in 1911.

To find out more about the use of robotic technology

for gynecologic surgery at Saint Clare’s Hospital,

please call 1-866-STCLARE (1-866-782-5273).

The da Vinci robotic system consists

of a robotic cart with four mechanical

arms and a console at which the

surgeon is seated.


THE HOURS FROM BEDTIME TO SUNUP CANbe critical ones for maintaining good health in olderpeople. Mark Atkins, M.D., medical director of theCenter for Sleep Medicine at Saint Clare’s Hospital,puts it succinctly: “People who don’t sleep well oftendon’t feel well.” That can be especially true for seniorswho are suffering from a chronic medical problem, saysDr. Atkins. “Anything that pains you and bothers you isworse when you are not well rested.”

Does sleep quality inevitably deteriorate becauseof aging? “There is no clear evidence for that,” he says.“Much of the poor sleep seen in older adults relates toillnesses such as heart and lung disease, diabetes andarthritis. Just because you are 80, your sleep is not nec-essarily worse than at 50. But if you’re 80, you probablyhave some chronic illness.”

AGE-RELATED FACTORS CAN IMPAIR YOUR

REST, BUT THERE ARE WAYS TO PROTECT

THOSE Zs

If you believe you need a sleep study at the Center for

Sleep Medicine at Saint Clare’s Hospital, please con-

tact your physician for a referral. To find out more

about the evaluation and treatment of sleep disor-

ders, call 1-866-STCLARE (1-866-782-5273).

Aging does bring about somechanges on its own, he says. Forexample, seniors tend to experience anadvanced sleep phase, in which theinternal “clock” that regulates the nat-ural sleep cycle causes them to getsleepy earlier and wake up earlier. Butmost sleep disturbances are related toother problems. People with a chronicillness tend to lie down more and dozethroughout the day, which can causesleeplessness at night. Restless legssyndrome, a neurological conditioncharacterized by an irresistible urge tomove the legs, is more common in

older adults. And seniors are also more likely to be onmedications, many of which can disrupt sleep.

For many seniors, a few simple lifestyle adjust-ments are enough to restore regular and restful sleep.(See “Tips for Better Sleep,” below.) But if you’re sleep-ing plenty of hours and still waking unrefreshed, youmay need to undergo an overnight sleep study in a labo-ratory. For such a test, you’d be hooked up to diagnosticequipment to determine if you have a sleep disorder suchas obstructive sleep apnea, in which one briefly stopsbreathing many times during the night.

“However, most common sleep problems can bediagnosed with a sleep history,” says Dr. Atkins. You shoulddiscuss any sleep problems with your doctor, who may referyou to a sleep specialist if more evalutaion is necessary. ■

Healthy sleepfor seniors

FOLLOW A REGULAR SCHEDULE. Go to sleep and get

up at the same time each day, even on weekends.

DEVELOP A BEDTIME ROUTINE. Before bedtime, do

the same things nightly to cue your body that it’s time

to sleep. Watch television, read a book, listen to sooth-

ing music or soak in a warm bath.

DO NOT EXERCISE WITHIN THREE HOURS of

your bedtime.

AVOID LARGE MEALS close to bedtime.

STAY AWAY FROM CAFFEINE LATE IN THE DAY. Older

adults are sometimes more sensitive than others to

caffeine’s stimulating effects.

DRINK LESS LIQUID IN THE EVENING. Waking up to go

to the bathroom breaks up your sleep.

Tips for better sleep

2 8 / F E B R U A R Y 2 0 0 9

ALA

MY

Today’shealth



IF ANYONE SHOULD BE FAMILIAR with the threatof heart disease, it’s Susan Coppola, 71, of Hibernia, aretired program analyst for the Piccatinny Arsenal. Hermother had the illness—it claimed her life five yearsago—and Coppola reports that “several of my womenfriends have had heart problems.” Yet in 2002, when shefound herself getting out of breath too easily, she wentfirst to a gastroenterologist.

“I thought I’d eaten too much—or eaten the wrongthing,” she recalls. “And I did have some indigestion.”

Fortunately, the doctor sent her to Robert Wall,M.D., a cardiologist affiliated with Saint Clare’sHospital. He found two blocked coronary arteries,which he treated by performing angioplasty andimplanting stents to restore blood flow. He has cared forher since, guiding her through heart surgery when itbecame necessary last year. Coppola was spared an actualheart attack, and today she’s on the mend.

“Many people still don’t understand that heart dis-ease is as big a threat to women as it is to men,” says Dr.Wall. “When Susan first saw me and described her symp-toms, I could almost see the realization crossing her face.”

February is National Heart Month—a good timefor a reminder that coronary illness knows no genderboundaries. “Women’s heart-disease symptoms tend tobe more subtle than men’s,” says Dr. Wall. “And graspingthat fact can be the first step to getting needed help.”

Indeed, Coppola recalls reading a magazine arti-cle last year that reminded her that females often havedifferent heart-attack signs than males. (See “HowHeart Attacks May Differ in Women,” right.) “Somehowthat just stuck in my mind,” she says. “Women often suf-fer from hot flashes when they’re going throughmenopause, and this is how that felt.”

Though she misinterpreted her first symptomsseveral years ago, Coppola may have spared herself aheart attack by seeking medical attention promptly when

new troubles arose. An avid golfer, she found she couldn’twalk the golf course. “I just ran out of puff,” she says.

Today, after her treatment, Coppola is recoveringwell. She has lost weight, controls her blood cholesterolwith medication and undergoes cardiac rehabilitation atSaint Clare’s in Denville.

“I’d recommend that rehab to anyone,” she says.“The therapists there are very knowledgeable, andthey’ve been in the business quite a while.”

Heart disease does tend to strike women a bit later in life than it does men, says Dr. Wall, and thatcan mean there are more comorbidities—accompany-ing conditions that also need to be treated. “But there’san opportunity there if women are aware of the danger,”he adds, “because the earlier we intervene, the better the outcome.” ■

Heart disease: An equal-opportunity threatWOMEN’S SYMPTOMS MAY BE DIFFERENT

FROM MEN’S, BUT WE’RE ALL AT RISK

In one study of women who suffered heart attacks,

43 percent did not experience any type of chest pain

or pressure. About one-third of the women did feel

chest discomfort, but most did not describe the sen-

sation as “pain.” Doctors say women are more than

twice as likely as men to experience more “atypical”

heart-attack symptoms such as:

• back, neck or jaw pain

• nausea or vomiting

• indigestion

• weakness or fatigue

• dizziness or lightheadedness

Source: www.hearthealthywomen.org, a website sponsored by theCardiovascular Research Foundation, the National Coalition forWomen With Heart Disease and the Office on Women’s Health of theDepartment of Health and Human Services

How heart attacks may differ in women

JUD

ITH

CO

LLIN

S

Health_MRR_109_v11.jcREV 12/24/08 9:52 AM Page 25

YOU TRUST YOUR FAMILY’S CARE TO THESE

PROFESSIONALS—BUT DO YOU REALLY

KNOW WHAT THOSE LETTERS AFTER THEIR

NAMES MEAN? HERE, A PRIMER

PHYSICIANS: M.D. VS. D.O. Both Doctors of Medicine(M.D.) and Doctors of Osteopathic Medicine (D.O.) arefully licensed physicians—they simply differ in philoso-phy. M.D.s treat specific symptoms and diseases usingmodern remedies; D.O.s (just 6 percent of all U.S. physi-cians) focus on the body as a whole and are trained to usehands-on “manipulative” therapy to ease pain and pro-mote healing, in addition to conventional treatments.DENTISTS: DMD VS. DDS Need a cavity drilled? Both

a Doctor of Dental Medicine(DMD) and Doctor of DentalSurgery (DDS) can perform thisand other general dentistry proce-dures because the two degrees areexactly equivalent. The title simplyvaries among dental universities.NONPHYSICIAN PROVIDERS: P.A.

VS. N.P. Both physician assistants(P.A.s) and nurse practitioners (N.P.s)have graduate degrees and performmany services once reserved for physi-cians. P.A.s work with a physician onthe premises; they can prescribe med-ications, examine patients and evenassist in surgery. N.P.s, usually foundin primary care, have more potentialindependence—unlike P.A.s, theymay practice by themselves, and NewJersey law permits them to prescribeunder a supervisory arrangement witha physician. Of course, complex con-ditions should be handled by a doctor.EYE DOCTORS: OPTOMETRIST

VS. OPHTHALMOLOGIST Thesedoctors differ in education and scopeof services. Optometrists (O.D.s)attend a four-year college of optome-try and provide primary eye care (giv-ing eye exams, diagnosing some eyediseases and visual conditions, pre-scribing eyeglasses, performing minoreye surgery), while ophthalmologists

are medical-school graduates (M.D.s or D.O.s) who pro-vide total eye care, from eyeglass prescriptions to surgery.Often ophthalmologists and optometrists work in the samepractice, where optometrists handle more basic care whileophthalmologists tackle more complicated procedures.FELLOWS This can label can be confusing, as it has twomeanings. The first is a title given by a society or collegeto physicians who have passed a rigorous evaluation.Common designations include FACS (Fellow, AmericanCollege of Surgeons) and FACC (Fellow, AmericanCollege of Cardiology). The second refers to doctors whohave completed their residencies but are in the midst ofundergoing more-specialized training: a general surgeontraining to become a vascular surgeon, for example. ■

Alphabetsoup

ALA

MY

3 0 / F E B R U A R Y 2 0 0 9

Today’shealth


receive your orientation packet, call 973-989-3421.

■ CPR Training

Saint Clare’s offers ongoing cardiopulmonary resuscita-tion programs for the public, employers and healthcareprofessionals. Classes include Adult Heartsaver, Adultand Pediatric CPR, Infant Emergency Care, Basic FirstAid and others. To learn more, call 973-989-3213.

■ Us Too

A national prostate cancer support group designed forpatients and their loved ones. Share experiences andlearn about the disease and how patients’ lives can be improved. Second Tuesday of each month, 7:30 p.m.at Saint Clare’s Hospital/Denville. To learn more, call 1-866-STCLARE (1-866-782-5273).

■ Diabetes and Insulin Pump Support Groups

Ongoing support groups for people with diabetes meetthe first and third Wednesdays of the month at 7:30 p.m.or the last Thursday of the month at 10 a.m. An ongo-ing support group for those with an insulin pump meetson the fourth Monday of the month at 7:30 p.m. Allgroups convene at the Regional Diabetes Center atSaint Clare’s Hospital/Dover. For more information,call 973-989-3603.

■ Mental Illness Family Support Group

Intensive Family Support Services of Morris County offersa group for people who care for a mentally ill family mem-ber. Wednesdays, 7–8 p.m. at Saint Clare’s BehavioralHealth Center (Room 320), 50 Morris Avenue, Denville.To find out more, call 973-625-7131.

■ Mental Illness Parent Support Group

Caring for an adult child with depression or a bipolar ill-ness can affect every aspect of your life, and this supportgroup helps parents cope with that responsibility. It offerscurrent information on depression and bipolar disordersand an opportunity to share with other parents. FourthThursday of each month, 7 p.m., at Saint Clare’s Behav-ioral Health Center (Room 320), 50 Morris Avenue,Denville. For more information, call 973-625-7069.

■ Sleep Disorders Support Group

AWAKE, a group for people with sleep disorders, meetsthe third Tuesday of every other month in the cafeteriaat Saint Clare’s Hospital/Dover. Refreshments and ven-dor participation are included. To find out dates and times,call the Center for Sleep Medicine at 973-989-3589.

Check the Events page on the Saint Clare’s website,

www.saintclares.org, for the latest information on community

events. Events are added and updated daily. ■

■ Save the Date! Saint Clare’s Annual Spring Gala

Friday, March 20, 2009, Saint Clare’s annual galafundraiser returns to the Pleasantdale Chateau. Watchfor more details. Call 973-983-5300 or visit www.saintclaresfoundation.org for more information.

■ Center for Weight-Loss Surgery: New Patient Seminars

Meet our accomplished surgeons and learn about surgi-cal alternatives for serious weight problems. Seminarsare scheduled for January 28, February 10 and 25, andMarch 10 and 25. Call 1-866-STCLARE (1-866-782-5273) or visit www.saintclares.org/bariatrics for timesand locations or to register for a seminar.

■ “The Happiest Baby on the Block”

A nationally acclaimed two-hour course that teachesparents how to soothe even the fussiest baby by lookingat the world from the newborn’s point of view. $40 percouple; space is limited. Call 1-866-STCLARE (1-866-782-5273) for dates or more information or to register.

■ Maternal/Child Care Programs

Ongoing series of programs dealing with the many issuessurrounding pregnancy, childbirth, parenthood and chil-dren. Call 973-625-6387 for more information. SaintClare’s also offers a babysitting course for young peoplewho care for children. Call 973-989-3213 to learn more.

■ Yoga Classes

Saint Clare’s has a host of yoga classes for all skill levels,from beginner’s yoga to prenatal yoga. All classes areheld at the Complementary Medicine Mind/Body Suiteat Saint Clare’s Hospital/Dover. Call 973-989-3607 fordates, registration and fee information.

■ Infant Massage

The Saint Clare’s Center for Complementary Medicineoffers infant massage classes that educate parents on thebenefits of therapeutic touch for babies. Call 973-989-3607 to learn more.

■ Babies Alumni Mall Walkers

This free indoor walking program for mother and baby,held at the Rockaway Townsquare Mall, combines thefreedom of a self-paced walking program with monthlyinformational sessions. Call 1-866-STCLARE (1-866-782-5273) for more information.

■ Townsquare Walkers

Ongoing, indoor, self-paced walking program in an acces-sible, temperature-controlled environment. Cosponsoredby Saint Clare’s Hospital, the Rockaway TownsquareMall and Pfizer Inc., this free program also offers break-fast educational meetings on health topics. To register or

What’s HAPPENING at S a i n t C l a re ’s


WhatsHap_MRR_109_v3.jc 12/22/08 9:58 AM Page 31

p h o t o g r a p h y b y D a n i e l S p r i n g s t o ns t y l i n g b y N a s t a s s i a F e r n a n d e z

3 2 / F E B R U A R Y 2 0 0 9

FLYING COLORSWANT YOUR SPRING STYLE TO SOAR? ITEMS

IN THESE UPLIFTING HUES WILL HELP YOUR

ENSEMBLES TAKE FLIGHT

Fashion_MRR_109_v8.SL 12/24/08 8:45 AM Page 32

LEFT TO RIGHT, square-buckle crocodile belt by

Leatherock; Tory Burch cashmere Inez cardigan in

tile blue; Tory Burch printed cotton button-down;

Catherine Malandrino ruffled silk blouse with

pleated bodice; butterfly pendant courtesy of

Hartly Fashions; Moschino Cheap and Chic tricolor

open-toe sandal; Fatto a Mano by Carlos Falchi

metallic clutch.

TRUE blueTHE SKY’S THE LIMIT WITH THESE SAPPHIRE SELECTIONS

For stores that carry the product lines shown, see our shopping guide on page 49.

Fashion_MRR_109_v8.SLrev 12/24/08 10:14 AM Page 33

FLYING COLORS

SunnySIDE UPSTAY FRESH AS A DAISY WITH A BEVY OF BRIGHT BEAUTIES

3 4 / F E B R U A R Y 2 0 0 9


LEFT TO RIGHT, Abas crocodile Ella handle

handbag; Tory Burch V-neck printed silk

dress; Christopher Fischer puff-sleeve

cashmere cardigan; Longchamp printed

scarf; Christopher Fischer gauzy striped

scarf; Longchamp Le Pliage expandable

tote with leather trim.

Fashion_MRR_109_v8.SLrev 12/24/08 9:53 AM Page 35

FLYING COLORS


LEFT TO RIGHT, linen zip-up rain jacket by

Hartly Fashions; lightweight scarf from

Christopher Fischer; Diane von Furstenberg

tropical leaf–pattern tunic; Gustto’s Baca

double-handle zip-top leather handbag;

long-sleeve scoop-neck shirt by Longchamp;

Cole Haan patent leather wedges.

SAGE beautyTHE GRASS IS ALWAYS GREENER WITH A SPRINGY HUE IN YOUR STEP

Fashion_MRR_109_v8.SLrev2 12/24/08 10:32 AM Page 37

FLYING COLORS

Bed of rosesEVERYTHING’S COMING UP BOLD AND AND BEAUTIFUL

WITH THIS VIVID BOUQUET

Fashion_MRR_109_v8.SLrev2 12/24/08 10:26 AM Page 38

LEFT TO RIGHT, Christopher Fischer

cashmere hooded sweater; Gustto‘s Palba

double-handle leather satchel with shoulder

strap and bow detailing; Cole Haan T-strap

sandal; Longchamp printed scarf; Catherine

Malandrino silk blouse with cut-out

detailing; patent leather belt by

Longchamp.


Outside the boxAN AWARD-WINNING RENOVATION TRANSFORMED A PLAIN EAST HANOVER

DWELLING INTO A HOMEY HAVEN FOR FIVE

“A SHEETROCK BOX”—it wasn’t the most flatteringof assessments, but the owners of this newly purchasedEast Hanover abode couldn’t dispute designer GinnyZonfrilli’s description. After all, their 2,100-square-footspace had no crown molding, no color on the walls ... nopersonality. But what it did have was potential.

“The home had good bones,” explains Zonfrilli,principal of VHZ Design Group in South Orange. “Itwas the perfect size to meet the family’s needs.”

Though excited about the space, the clan knewthe home’s lackluster interiors would need a major doseof style, and thus planned a top-to-bottom redo rightfrom the start.

It was a large project to be sure, but Zonfrilli hadplenty of ideas on how to produce the warm, traditionallook the family sought. And she was well rewarded forher efforts: Not only was the family thrilled with theresults, but Zonfrilli won a bronze award from the New

4 0 / F E B R U A R Y 2 0 0 9

AtHome_MRR_0109_v5.SL 12/22/08 11:41 AM Page 40

At HOMEb y D e b b i e B o l l a

p h o t o g r a p h y b yP e t e r R y m w i d

Jersey Chapter of the American Society of InteriorDesigners for her work.

Her vision was straightforward: to create a com-fortable, lived-in feel by adorning each room with earthyhues and rich fabrics, and adding an abundance of cus-tom millwork. This medley of elements is foundthroughout. Take, for example, the family room. It wasplain before, with a brick wall, a mantelless fireplace andoversize furniture that dwarfed the space. Now it boasts

LEFT, silk draperies, rich upholstery and custom cabinetry

bring luxury to the dining room. BELOW, once drab (inset),

the family room gets a library-like makeover with a new

fireplace surround, built-in cabinets and leather club chairs.

BEFORE


4 2 / F E B R U A R Y 2 0 0 9

a luxe library-like feel, with custom built-in cabinetrythat displays collections and hides unsightly electricalequipment. A plasma television perches above a reno-vated poured-concrete fireplace, while light-chocolateleather club chairs and a tan modular sofa accommodaterelaxing, reading and entertaining.

French doors connect the room to an eat-inkitchen. Bright-white cabinets, laminate countertopsand black appliances were replaced with cognac-staincabinetry with raised panels custom-designed byDolores Lockwood-Rosen of Designs by Dolores, pol-ished granite countertops and a handmade tile back-splash. Zonfrilli cleverly designed a drop-down islandthat doubles as a kitchen table the entire brood can eas-ily congregate around.

The dining room, designed for more formalaffairs, is dressed in rich silk draperies, woven upholsteryfabrics and an Oriental rug. Along the back wall, customcabinetry provides space for storage, serving and display.In the center hangs a special landscape painting thehomeowner purchased on a trip. “I wanted to work itinto the design of the room,” Zonfrilli explains. “It com-plements the wall coloring and fabric choices perfectly.”

On the same floor, the master suite is made a

An expansive island, granite countertops and a handmade tile

backsplash highlight the extensive kitchen renovation, replacing

the former space’s bright-white cabinets, laminate countertops

and black appliances (bottom).

BEFORE



sanctuary, thanks to a gallery-like hallway that separatesit from the hubbub of the rest of house. Soothing hues—aqua, ivory and shades of brown—marry both feminineand masculine tastes. Custom millwork here also createsa stunning focal point: a new gas fireplace surroundedby dark Emperador marble and a pair of window seats,and topped with real showpiece: a painting that rollsback to reveal a flat-panel television hidden beneath.

A sheetrock box no more, this cozy home is nowmore akin to a memory box, bursting with warmth,character and happy family moments. ■

At HOME

A marked improvement over its plain predecessor (right), the

sanctuary-like master bedroom (below) features a new gas fireplace

topped by a flat-screen TV hidden behind a roll-away painting.

BEFORE


TO

P: S

TO

CK

FO

OD

; FO

OD

PIX

; RE

CIP

E S

OU

RC

E: W

WW

.AL

LR

EC

IPE

S.C

OM

Glorious FOOD

4 4 / F E B R U A R Y 2 0 0 9

THIRSTING FOR BLOOD THIS SEASON? You’rein good company. The blood orange has become one of winter’s most sought-after treats, inspiring foodies and cocktail craftsmen alike to develop some truly dis-tinctive delicacies.

Though this fruit is unexciting on the outside (thepeel ranges in hue from plain-Jane orange to an almostoff-putting chocolate), what lies beneath is something ofa buried treasure: a scarlet-colored flesh with a sweetlydistinctive taste. The most popular varieties—Moro (a bittart) and Tarocco (slightly sweeter)—both possess hints ofraspberry and are less acidic than traditional oranges.

First discovered in Sicily several centuries ago,blood oranges are grown stateside today as well, in bothTexas and California, brightening our cool-weatherpalates from December into spring. Just 70 calories each,these ruby gems are a good source of vitamin C andboast 35 percent more potassium than their navelcounterpart. As for trademark tinge—it comes fromthe antioxidant anthocyanin, also found in berries.

At the market, choose fruit that are firm to thetouch and heavy for their size. Skin should besmooth, not spongy. Opt for the fridge over the fruitbowl for storage—a chilled environment extends theblood orange’s lifetime up to two weeks. Then useslices of the sangria-hued fruit to add tang to a salad,pump up a salsa or give any citrus-based cocktail abloody good twist! ■

NEWLY TRENDY

BUT BOASTING

A LONG HISTORY,

THE BLOOD ORANGE

IS ONE OF WINTER’S

FINEST FRUITS

There will beBLOOD

1 tablespoon olive oil

4 8-ounce ahi tuna steaks

1⁄2 cup white wine

1 medium shallot, minced

1 clove garlic, minced

2 cups blood orange juice

Pan-seared ahi tuna with blood orange sauce

S E R V E S 4

• In a skillet, heat olive oil over medium-high heat. Sear

tuna on one side for about five minutes. Flip and sear

other side for 2 to 3 minutes, or until tuna is cooked.

Remove from skillet and allow to rest.

• Return skillet to medium-high heat and add white

wine. Reduce heat to medium and add shallot and

garlic. Cook and stir until shallot is clear, approxi-

mately 3 to 5 minutes. Stir in blood orange juice. Boil

until the liquid has

reduced to half or

until it thickens.

Remove from heat.

• Slice the tuna

across the grain.

Fan the slices out

onto a plate and

drizzle with blood

orange sauce.

Food_MRR_109_v3.jcREV 12/24/08 10:44 AM Page 44

Saint Clare’s Imaging Center at Parsippany Commons offers a

community-based alternative to hospital-based diagnostic imaging.

3219 Route 46 East, Suite 110 • Parsippany, NJ 07054 • Fax: 973-334-1008For appointments, call 973-334-1006 or contact Call One at 1-888-808-1234

All Major Insurance Accepted.

In the past, when your doctor needed advanced imaging studies to diagnose injury or illness, it meant an extended wait time andthe inconvenience of a trip to the hospital. Now there’s a solution! Staffed by board-certified radiologists, the Saint Clare’s ImagingCenter at Parsippany Commons offers the latest in imaging technology for digital x-ray, CT scans, diagnostic ultrasound, mammography and bone density testing, at one convenient location. The center is also linked to Saint Clare’s through its picturearchiving and communication system (PACS) and results are available to your doctor the same day.

Image is Everything. Especially When It’s Yours.


FROM THE OUTSIDE, The Montville Inn—a magnif-icent white colonial located on Route 202 in Montville—looks like a place General Washington might have fre-quented. But don’t be fooled: That 18th-century stylecomes courtesy of a two-year, $3 million rebuild completedin 2007. Further, neither the cuisine nor the ambience ofthis upscale, family-friendly restau-rant is a relic of an earlier era. Instead,on a recent Saturday night visit wediscovered a bustling dining room,creative menu and hip bar area.

Blending old with new is atheme permeating both the décor andthe menu. The elegant yet homey inte-rior combines classic design elements(a fieldstone fireplace, wide plank oakfloors, dark wooden tables) with con-temporary hanging lights, flat-screenTVs in the bar area and other freshtouches. Chef John Livera’s eclecticAmerican dishes also put a clever newspin on traditional favorites.

Case in point was our firstappetizer, the fried deviled eggs. Fourhard-boiled halves were covered in

CO

UR

TE

SY

OF

TH

E M

ON

TV

ILLE IN

N

tasty-but-not-too-greasy Asian panko breadcrumbs andtopped with a zesty dollop of whipped yolk, mustard,mayonnaise and paprika. We relished this innovative takeon a dinner-party staple, served atop a bed of fresh greensdressed in a delightfully sweet glaze.

Also impressive were two deliciously fresh jumbolump crab cakes packed generously with crabmeat. Thesriracha aioli artfully drizzled on the plate below made acreamy and flavorful complement.

Ready for something light after two heavy starters,we chose the crisp Boston Bibb salad, served with tastyblue cheese, grilled red onions, tomatoes and avocado(which the chef thoughtfully divided onto two plates for us as a courtesy). Our only complaint? An avocado-vinaigrette that was a tad bitter for our tastes.

After just enough of a break for us to crave the nextcourse, our entrées arrived. The grand 14-ounce filetmignon was colorfully adorned with bright-green grilledasparagus (fresh and crunchy), crispy potatoes (thin andsalty) and a heaping portion of bruschetta piled onto themeat and plate below. The tender steak was cooked to per-fection and melted in our mouths, though we found thebruschetta unnecessarily drenched in balsamic vinegar.

But the penne with tender grilled chicken, arti-choke hearts and sun-dried tomatoes satisfied completely.Served in a just-right sauce of olive oil, garlic and parme-san, it was a surprisingly light yet flavorful main dish.

Our last culinary decision of the night was perhapsour most daunting—which desserts to try? We settled on something darkand something light. The open-facechocolate soufflé—a mouthwateringfudgy creation with a knock-your-socks-off molten chocolate center—was so good we didn’t want to share.Equally delicious were Granny’s friedapples, the slices of which were fried ina sweet blend of cinnamon and sugarand crafted into two sandwich-likecreations filled with vanilla ice cream.

Our palates happy and tum-mies full (our waiter jokingly offeredto “get us a stretcher”), on our wayout we discovered a crowd waiting fortheir own turn to dine. “Did youenjoy your meal?” one first-timepatron asked us. Yes inn-deed! ■

4 6 / F E B R U A R Y 2 0 0 9

b y K r i s t i n C o l e l l a

The Montv i l l e Inn167 Route 202, Montville; 973-541-

1234; www.montvilleinn.com

Hours

LUNCH: Tuesday through Friday, 11:30

a.m.–4:30 p.m.; Saturday, noon–4 p.m.

DINNER: Tuesday through Thursday,

4:30–10 p.m.; Friday through Saturday,

4:30–10:30 p.m.; Sunday, 4:30–9 p.m.

BAR: Open until midnight Tuesday

through Thursday; 1 a.m. Friday and

Saturday; 10 p.m. Sunday

SUNDAY BRUNCH: noon–4 p.m.

What you should know

• Entrées priced $18.95 to $28.95

• Complimentary valet parking Fridays

and Saturdays

• Full bar

• Amex/Visa/MasterCard accepted

• Private parties accommodated

Traditionalwith a twist

Morris GOURMET

Gourmet_MRR_109_v2.jc 12/24/08 10:18 AM Page 46

BOONTON

IL MICHELANGELO Italian cuisine featuring

chicken Michelangelo. Major credit cards accepted.

· 91 Elcock Ave., Boonton · 973-316-1111

CHATHAM

RESTAURANT SERENADE Continental French

cuisine. Major credit cards accepted. · 6 Roosevelt

Ave., Chatham · 973-701-0303

SCALINI FEDELI Northern Italian/light French

cuisine with signature dishes. V/MC/AMEX accepted.

· 63 Main St., Chatham · 973-701-9200

CHESTER

REDWOODS GRILL AND BAR American cui-

sine; many vegetarian dishes. Major credit cards

accepted. · 459 Main St., Chester · 908-879-7909

DENVILLE

CAFE METRO Healthy American fare in a casual

atmosphere. V/MC/AMEX accepted. · 60

Diamond Spring Rd, Denville · 973-625-1055

HUNAN TASTE Chinese cuisine featuring

General Tso’s shrimp. Major credit cards accepted.

· 67 Bloomfield Ave., Denville · 973-625-2782

EAST HANOVER

SAIGON HOUSE Vietnamese fare. V/MC/AMEX

accepted. · 320 Rt. 10 W., East Hanover · 973-887-8815

FAIRFIELD

BRUSCHETTA Italian cuisine. V/MC/AMEX

accepted. · 292 Passaic Ave, Fairfield · 973-227-6164

FLANDERS

METRO GRILLE Electic fare. V/MC/AMEX

accepted. 380 Rt. 206, Flanders · 908-879-0051

SILVER SPRING FARM Chamring French

eatery. V/MC/AMEX accepted. · Flanders-

Drakestown Rd., Flanders · 973-584-0202

FLORHAM PARK

TASSERT’S Contemporary American cuisine in a

swanky setting. V/MC/AMEX accepted. · 176

Columbia Tpk., Florham Park · 973-822-3712

L INCOLN PARK202 ITALIAN BISTRO Stylish bistro servingItalian fare. Major credit cards accepted.· 177 Main St., Lincoln Park · 973-709-0093

LONG VALLEY

LONG VALLEY PUB & BREWERY American

Turn to this listing next time you

want a wonderful meal out.

where TO EAT

PA

WE

L S

TR

YK

OW

SK

I 23YEARS of SERVICE

201.337.7773 29B EDISON AVE. OAKLAND, NJ 07436

www.stonetownconstruction.com

TH E FI N E S T I N CU S T O MLA N D S C A P E MA S O N RY

O L D -W O R L D H A N D T O O L E D S T O N E W O R KD E C O R AT I V E C O N C R E T E P AV E R S

C O M P L E T E D E S I G N S E RV I C E SP R O J E C T M A N A G E M E N T

S W I M M I N G P O O L S P L A N T I N G S E RV I C E S


210 Malapardis Road, Cedar Knolls, NJ 07927973.292.YOGA (9642)

Gift Certificates Available edar nolls

BIKRAM YOGAC K

Hot Yoga ❋ Cool People

Find out for yourself what all the buzz is about.

Classes conveniently offered 7 days/week to fi t your schedule.

For directions and other information, visit our websitewww.BikramYogaNCNJ.com

Come check out the newest

Bikram Yoga Studioin northern New Jersey!

BikramYoga_1-3s_0209final.indd 1 12/22/08 4:06:48 PM

Come see our renovated showrooms and new eco-friendly foyer!

Dreamsbegin here...Dreamsbegin here...

Appointment Suggested

www.thebathconnection.com

183 Millburn Ave, Millburn, NJ973-467-7888New Store Hours

Tues.–Fri. 9:30am–5:30pm • Sat. 10:00am–4:00pm Closed Mon.

44 South Martine Ave, Fanwood, NJ908-332-2207

Tues.–Sat. 9:30am–5:30pm • Closed Mon.Evenings by appointment

TheBathConn_1-3S_0209REV2.indd 1 12/23/08 3:40:50 PM

where TO EATc o n t i n u e d

fare, award-winning beers. V/MC/AMEX accepted.

· 1 Fairmount Rd., Long Valley · 908-876-1122

SPLASH! Modern seafood eatery. Major credit cards

accepted. · 1 West Mill St., Long Valley · 908-876-9307

MADISON

54 AND MAIN An extensive menu of American

continental cuisine. Major credit cards accepted.

· 54 Main St., Madison · 973-966-0252

IL MONDO VECCHIO Northern Italian fare.

BYO. Major credit cards accepted. · 72 Main

St., Madison · 973-301-0024

L’ALLEGRIA Italian fare. Major credit cards ac-

cepted. · 11 Prospect St., Madison · 973-377-6808

SHANGHAI JAZZ Gourmet Asian fare featuring

Beijing duck. Major credit cards accepted. · 24

Main St., Madison · 973-822-2899

SOHO 33 Sophisticated American cuisine in a

casual setting. V/AMEX accepted. · 33 Main St.,

Madison · 973-822-2600

MENDHAM

BLACK HORSE TAVERN AND PUBContinental American fare. V/MC/AMEX accepted.

· 1 West Main St., Mendham · 973-543-7300

DANTE’S RISTORANTE Italian cuisine with

weekend specials. BYO. V/MC/AMEX accepted.

· 100 East Main St., Mendham · 973-543-5401

MEYERSVILLECASA MAYA Sonoran-style Mexican fare. · 615Meyersville Rd., Meyersville · 908-580-0799

MONTVILLE

THE MONTVILLE INN Modern American

cuisine. V/MC/AMEX accepted. · 167 Rt. 202,

Montville · 973-541-1234

MORRIS PLAINS

HUNAN Chinese cuisine featuring crispy Chilean

sea bass. V/MC/AMEX accepted. · 255 Speedwell

Ave., Morris Plains · 973-285-1117

MINADO Japanese seafood buffet . · 2888 Rt.

10 W., Morris Plains · 973-734-4900

MORRISTOWN

THE GRAND CAFÉ Classic French and new

American cuisine. Major credit cards accepted.

· 42 Washington St., Morristown · 973-540-9444

LA CAMPAGNA Italian cuisine with a variety

of dishes. BYO. Major credit cards accepted.

· 5 Elm St., Morristown · 973-644-4943

MEHNDI Authentic Indian fare. · 88 Headquarters

Plaza, 3 Speedwell Ave., Morristown · 973-871-2323

MING II Reinvented pan-Asian–inspired cuisine.

· 88 Headquarters Plaza, 3 Speedwell Ave.,

Morristown · 973-871-2323

ORIGIN THAI II Elegant French-Thai eatery.

Major credit cards accepted. · 6-14 South St.,

Morristown · 973 971-9933

PAZZO PAZZO Fresh regional Italian food.

Major credit cards accepted. · 74 Speedwell

Ave., Morristown · 973-898-6606

PIERRE’S RESTAURANT French bistro with

organic ingredients. Major credit cards accepted.

· 995 Mt. Kemble Ave., Morristown · 973-425-1212

048_MRHL_FEB09.indd Sec1:2048_MRHL_FEB09.indd Sec1:2 12/23/08 3:55:01 PM12/23/08 3:55:01 PM

AMERICAN: 54 and Main, Madison • Black Horse Tavern and Pub, Mendham •

Café Metro, Denville • Long Valley Pub & Brewery, Long Valley • The Montville Inn,

Montville • Redwoods Grill and Bar, Chester • Rosemary and Sage, Riverdale •

Ruth’s Chris Steak House, Parsippany • Soho 33, Madison • Tassert’s, Florham Park

ASIAN: Hunan, Morris Plains • Hunan Taste, Denville • Mehndi, Morristown

• Minado, Morris Plains • Ming II, Morristown • Nikko, Whippany • Origin

Thai II, Morristown • Saigon House, East Hanover • Shanghai Jazz, Madison

FRENCH: The Grand Café, Morristown • Pierre’s Restaurant, Morristown •

Restaurant Serenade, Chatham • Silver Spring Farm, Flanders

ITALIAN: 202 Italian Bistro, Lincoln Park • Bruschetta, Fairfield • Café

NaVona, Rockaway • Dante’s Ristorante, Mendham • Eccola Italian Bistro,

Parsippany • Il Capriccio, Whippany • Il Michelangelo, Boonton • Il Mondo

Vecchio, Madison • La Campagna, Morristown • L’allegria, Madison • La

Strada, Randolph • Pazzo Pazzo, Morristown • Scalini Fedeli, Chatham

MEXICAN: Casa Maya, Meyersville

MULTIETHNIC: Metro Grille, Flanders

SEAFOOD: South City Grill, Mountain Lakes • Splash, Long Valley

SPANISH: Don Pepe Steak House, Pine Brook

WHERE TO EAT by cuisine

MOUNTAIN LAKESSOUTH CITY GRILL Seafood grill featuring Shanghai lobster. Major credit

cards accepted. · 60 Rt. 46 E., Mountain Lakes · 973-335-8585

PARSIPPANY

ECCOLA ITALIAN BISTRO Italian fare with daily specials. Major credit cards

accepted. · 1082 Rt. 46 W., Parsippany · 973-334-8211

RUTH’S CHRIS STEAK HOUSE American steak house. Major credit cards

accepted. · 1 Hilton Ct., Parsippany · 973-889-1400

PINE BROOK

DON PEPE STEAK HOUSE Spanish steak house. All credit cards accepted. ·

58 Rt. 46 W., Pine Brook · 973-808-5533

RANDOLPH

LA STRADA Authentic Italian. Major credit cards accepted. · 1105 Rt. 10 E.,

Randolph · 973-584-4607

RIVERDALE

ROSEMARY AND SAGE Contemporary American cuisine. Major credit cards

accepted. · 26 Hamburg Turnpike, Riverdale · 973-616-0606

ROCKAWAY

CAFÉ NAVONA Regional Italian cuisine featuring seafood. Major credit cards

accepted. · 147 Rt. 46 W., Rockaway · 973-627-1606

WHIPPANY

IL CAPRICCIO Italian fare featuring fresh seafood. Major credit cards accepted.

· 633 Rt. 10 E., Whippany · 973-884-9175

NIKKO Japanese cuisine. Major credit cards accepted. · 881 Rt. 10 E., Whippany

· 973-428-0787 ■

OLG

A L

YU

BK

INA

Shopping GUIDEFlying colors, pages 32–39

Abas, line available at Nordstrom, Short Hills, 973-467-1500;

www.abas.net

Carlos Falchi, line available at Hartly Fashions, Westwood,

201-664-3111; Neiman Marcus, Short Hills, 973-912-0080;

Saks Fifth Avenue, Short Hills, 973-376-7000; www.carlos

falchionline.com

Catherine Malandrino, line available at Hartly Fashions,

Westwood, 201-664-3111; Neiman Marcus, Short Hills, 973-

912-0080; Nordstrom, Short Hills, 973-467-1500; Saks Fifth

Avenue, Short Hills, 973-376-700; www.catherinemalandrino.com

Christopher Fischer, line available at Hartly, Westwood,

201-664-3111; www.christopherfischer.com

Cole Haan, line available at Cole Haan, Short Hills, 973-218-

1133; Bloomingdale’s, Short Hills, 973-548-2200; Macy’s,

Rockaway, 973-328-1234; Neiman Marcus, Short Hills, 973-

912-0080; Nordstrom, Short Hills, 973-467-1500; Saks Fifth

Avenue, Short Hills, 973-376-7000; www.colehaan.com

Diane von Furstenberg, line available at Hartly Fashions,

Westwood, 201-664-3111; Bloomingdale’s, Short Hills, 973-

548-2200; Neiman Marcus, Short Hills, 973-912-0080;

Nordstrom, Short Hills, 973-467-1500; Saks Fifth Avenue,

Short Hills, 973-376-7000; www.dvf.com

Gustto, line available at Hartly Fashions, Westwood, 201-664-

3111; Fashion Accessories for You, Long Valley, 908-876-

1462; Flora Grossman Handbags, Livingston, 973-535-1535;

Purse Strings, Millburn, 973-912-0058; www.gustto.com

Hartly Fashions, available at Hartly Fashions, Westwood,

201-664-3111

Leatherock, line available at Nordstrom, Short Hills,

973-467-1500; www.leatherock.com

Longchamp, line available at Longchamp, Short Hills,

973-218-0001; Bloomingdale’s, Short Hills, 973-548-2200;

Nordstrom, Short Hills, 201-457-1500; www.longchamp.com

Moschino Cheap and Chic, line available at Hartly Fashions,

Westwood, 201-664-3111; Nordstrom, Short Hills, 973-467-

1500; www.moschino.com

Tory Burch, line available at Hartly Fashions, Westwood, 201-

664-3111; Bloomingdale’s, Short Hills, 973-548-2200;

Nordstrom, Short Hills, 973-467-1500; Saks Fifth Avenue,

Short Hills, 973-376-7000; www.toryburch.com


WTE-shopping_MRR_109.REV.1 12/24/08 11:40 AM Page 49

Be THERE

Swamp Outdoor EducationCenter in Chatham. Visitors willlearn to identify maple trees, col-lect sap and make syrup, and thentaste different syrups at the end.Admission: $3. Call 973-326-7600or visit www.morrisparks.net formore information.

February 26 to March 22 —See Sam Shepard’s lauded tale oftwo brothers when the 12 MilesWest Theatre Company inMadison presents TRUE WEST,

Thursdays through Saturdays at 8 p.m., Sundays at 3 p.m. Tickets:$15 to $26. Call 973-259-9187 or

973-514-1787 or visit www.ptnj.orgfor more information.

February 15 — Tap into some-thing sweet at a MAPLE SUGAR-

ING DEMO, 2 p.m. at the Great

TO

P:

CO

UR

TE

SY

OF

LYR

ICA

CH

AM

BE

R M

US

IC; B

OT

TO

M: M

AR

C D

IET

RIC

H

F E B R UA R Y February 1 — Get into thatalmost-springtime spirit with a PREGROUNDHOG DAY

celebration, 1 p.m. to 3 p.m. at theMuseum of Early Trades andCrafts in Madison, featuring a variety of groundhog-themedactivities for children ages 2 to 6.Admission: $3. Call 973-377-2982,ext. 12, or visit www.metc.org formore information.

February 7 — Witness dramaticand death-defying acts performedby amazing athletes and acrobatsat CIRQUE LE MASQUE:

EVOLUTION, 3 p.m. and 7 p.m. at the Community Theatre at the Mayo Center for thePerforming Arts in Morristown.Tickets: $27 to $37. Call 973-539-8008 or visit www.mayoarts.org for more information.

Through February 15 — Take a peek at the greed and manipula-tion operating behind the scenes of a Maine house-cleaning servicewith the New Jersey premiere ofRichard Dresser’s AUGUSTA, pre-sented by the Playwrights Theatrein Madison. Performances are 3p.m., 5:30 p.m. and 8 p.m. Thurs-day through Sunday, with a specialsenior matinee on February 4 at10:30 a.m. Tickets: $15 to $30. Call

VARIATIONS ON A THEME: WORKS FOR TWO PIANOSFebruary 8 — Hear compositions by Rachmaninoff, Bartok and Lutoslawski

at this Lyrica Chamber Music presentation, featuring pianists David Kaplan

and Katia Michel, 3 p.m. at the Chatham Township Presbyterian Church.

Tickets: $25 general, $20 for seniors, FREE for students. Call 973-701-1734

or visit www.lyricacm.org for more information.

ANTIQUES IN LONG VALLEYFebruary 21 — Browse furniture, textiles, toys, china, jew-

elry and more from some 40 exhibitors at this 23rd annual

event, 9:30 a.m. to 4:30 p.m. at the Long Valley Middle

School, sponsored by Long Valley Woman’s Club

Scholarship and Community Fund. Admission: $7 for

adults, FREE for children accompanied by an adult.

E-mail [email protected] or visit www.lvwoman

sclub.org/antiqueshow.htm for more information.

5 0 / F E B R U A R Y 2 0 0 9

BeThere_MRR_109_v5.SLrev 12/24/08 9:54 AM Page 50

visit www.12mileswest.org formore information.

February 28 and March 1 —Peruse the wares of more than 100exhibitors at the MORRISTOWN

ARMORY ANTIQUES SHOW,

Saturday 10 a.m. to 6 p.m. andSunday 11 a.m. to 5 p.m., featur-ing American, European andAsian furniture, paintings, pottery,Victorian glass and more.Admission: $7. Call 973-927-2794or visit www.jmkshows.com formore information.

M A R C H March 6 to 21 — Prepare for a scare when the Dover LittleTheatre presents FRANKENSTEIN,

Friday and Saturday evenings at 8 p.m. and Sundays at 2 p.m.,based on the classic horror tale by Mary Shelley. Tickets: $15. Call 973-328-9202 or visitwww.doverlittletheatre.org formore information.

March 6 to 21 — See a classicbrought to life when the ChathamCommunity Players presentINHERIT THE WIND, about a highschool teacher jailed for teachingDarwin’s Origin of Species. Tickets: $20 for adults, $18 forchildren and seniors. Call 973-635-7363 or visit www.chathamplayers.org for more information.

Through March 8 — See theGrowing Stage’s production ofPETITE ROUGE, a rollicking musi-cal about a duck and her cat tryingto escape the “Big Bad Gator.”Shows are Fridays at 7:30 p.m.,Saturdays and Sundays at 4 p.m. atthe Historic Palace Theatre inNetcong. Tickets: $16 for adults,$12 for children and seniors. Call973-347-4946 or visit www.growingstage.com for more information.

March 21 — See some of ourfinest jazz musicians perform bothclassic compositions and originalworks when Grammy-winningtrumpeter Wynton Marsalis hostsJAZZ AT LINCOLN CENTER

ORCHESTRA WITH WYNTON

MARSALIS, 8 p.m. at the MayoCenter for the Performing Arts in Morristown. Tickets: $70 to $90. Call 973-539-8008 or visit www.mayoarts.org for more information.

SAINT PATRICK’S DAY PARADEMarch 14 — Break out your finest greens for Morristown’s annual Irish

festivities, starting at noon at the corner of South Street and James Street.

FREE. Visit www.ParadeDay.com for more information.

ASTRONOMY DAYMarch 28 — Enjoy this out-of-this-world event at

the Morris Museum in Morristown. Families can tour the

museum’s brand-new exhibit, “The Space Spot,” and attend

telescope trainings, workshops, lectures, planetarium shows

and more. Tickets: $2, additional charge for planetarium

shows. Call 973-971-3720 or visit www.morris

museum.org for more information.

TO

P:

ALA

MY

; B

OT

TO

M:

ST

EP

HE

N C

OB

UM

SEND EVENT LISTINGS TO:

Morris Health & Life, 110

Summit Avenue, Montvale, NJ

07645; fax 201-782-5319; e-mail

[email protected].

Listings must be received four

months in advance of the event

and must include a phone number

that will be published.

BeThere_MRR_109_v5.SLrev 12/24/08 9:55 AM Page 51

faces of MORRIS

SA

RA

H S

IMO

NIS

tudent Katrina Marini of

Flanders puts the finishing

touches on a chic final project—

the culmination of the class

Fashion Construction I at

County College of Morris.

Runway boundS

Faces_MRR_209_v3.jc 12/24/08 8:31 AM Page 64

Denville is famous for its medical community. So, it’s no surprise thata perfect smile is a must have item in this friendly town. Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine.Our office’s reputation has spread so far that we now treatpatients from around the world; often doing more smilemakeovers in a single month that some dentists do in a lifetime.

We also offer an amazing alternative for those living withmissing teeth. This dramatic advancement in the field of dental implantology now makes it possible for many patientsto switch from dentures to permanent implant supportedteeth in only a few hours.This new approach can be used toreplace a single missing tooth or an entire mouth. Patientsleave the office after just one appointment with a beautiful andstrong smile. Discomfort is so minimal that most patients eata light meal that evening.

Upon entering our front door you will immediately know thatthis is no ordinary dental office, because that’s what most peoplesay upon seeing it for the first time. Among our practice’snotable patients are actresses, actors, astronauts,models andTV personalities. However most of the doctor’s patientsare everyday people who just want to look their best.

Drs. Steiner and Fine have focused their practice onthose areas about which they are highly passionate. (Afterall you wouldn’t ask your family doctor to do heart surgery.)Those areas are Cosmetic Dentistry. Trained at the prestigiousLas Vegas Institute for advanced dental studies, they have devotedover fifty combined years to perfecting their skills and have placedover 23,000 cosmetic restorations. Our main focus is on cosmeticand full mouth reconstruction cases. This includes ImplantDentistry and Neuromuscular Orthodontics, which can avoid unec-essary removal of teeth. Many people do not realize that dentalproblems may be the cause of headaches, shoulder, back and neckpain, noisy jaw joints and pains in the TMJ.

Drs. Steiner and Fine pride themselves in having Morris County’s premier head, neck and jaw pain relief center. Our office also offers a“limited warranty” that provides free repair or replacement of restora-tive dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why our motto is: “Experienced professionals make the difference.”

35 West Main Street, Suite 208Denville, NJ 07834

973-627-3617

www.AestheticFamilyDentistry.comAlan B. Steiner, DMD

AESTHETIC FAMILY DENTISTRY, PA

NEVER BE WITHOUT TEETH, INCLUDING IMPLANTSPatients travel from around the country to Denville, in search of the perfect smile.

Derek Fine, DMD

C3_MRHL_FEB09.indd 1C3_MRHL_FEB09.indd 1 12/16/08 4:08:51 PM12/16/08 4:08:51 PM

CUSTOM HARDSCAPES / LANDSCAPE DESIGN / COMPLETE

PROPERTY MAINTENANCE / POOL DESIGN & INSTALLATION

501 Division Street, Boonton, NJ 07005

973-299-1356www.bednarlandscape.com

A SUCCESSFUL LANDSCAPE depends on careful planning, innovative design, profi cient installation and professional maintenance.

Bednar Landscaping Services specializes in bringing out the beauty of

your home with our expertly crafted, custom designed landscaping. We

offer a complete range of professional landscape solutions designed to

accentuate your surroundings, add value to your property, and keep it

looking beautiful for years to come.

Bednar_FP_0209REV1.indd 1 12/23/08 3:11:01 PM

RC4_MRHL_FEB09.indd 4RC4_MRHL_FEB09.indd 4 12/23/08 3:48:48 PM12/23/08 3:48:48 PM

Documents

Morris Health & Life's February 2009 issue