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MOTIVATIONAL DAILY QUOTES
February 1, 2018 | BY: Barbara Seif
Sometimes a few powerful words are all you need to get out of an “I can’t” or “I don’t feel like it” mindset and
get you ready to tackle a workout or choose a healthy food option. When you’re struggling to stay on track with
your goals, inspirational health and fitness quotes can help remind you why you’re doing what you’re doing,
and why you shouldn’t succumb to feeling discouraged.
Here are 30 workout motivation quotes that may be just what you need to rise above your excuses and
accomplish your goals. We’ve included fitness quotes from all-star athletes like Venus Williams, Michael
Jordan, and Arnold Schwarzenegger, as well as inspirational sayings from wise public figures like Maya
Angelou, Thomas Jefferson, and Mahatma Gandhi. Print them out. Tape them to your mirror. Carry them
around in your wallet. Repeat them in your mind over and over and over again until they stick. Because yes,
you can do this. Now is the time to achieve your dreams.
30 of the Best Motivational Workout Quotes
1. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
2. “Do something today that your future self will thank you for.” —Unknown
3. “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle
4. “No matter how slow you go, you are still lapping everybody on the couch.” —Unknown
7. “The difference between the impossible and the possible lies in a person’s determination.” —Tommy
Lasorda
8. “If you want something you’ve never had, you must be willing to do something you’ve never done.” —
Thomas Jefferson
9. “To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine
10. “You’re only one workout away from a good mood.” —Unknown
12. “Life begins at the end of your comfort zone.” —Unknown
13. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve
been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my
life. And that is why I succeed.” —Michael Jordan
14. “Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma
Gandhi
15. “The difference between try and triumph is a little ‘umph’.” —Unknown
16. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion
from someone else who is not a champion. That’s what most people lack, having the guts to go on and
just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger
17. “Don’t count the days, make the days count.” —Muhammad Ali
18. “Making excuses burns zero calories per hour.” —Unknown
25. “No matter how many mistakes you make or how slow you progress, you are still way ahead of
everyone who isn’t trying.” —Tony Robbins
26. “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” —
Venus Williams